TRAINING LOG BOOK NAME:
|
|
- Alan McBride
- 6 years ago
- Views:
Transcription
1 TRAINING LOG BOOK NAME: 1
2 Personal Details: Name Address Home Phone No Mobile Phone No Emergency Contact Details Medical Information (Allergies, Medications ) Date of Birth Hobbies, Other Sports Height & Weight Record Month Height Weight (Optional) Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec Notes 2
3 SQUAD INFORMATION SHEET NAME: D.O.B : AGE: WEEKLY SWIMMING TRAINING SESSIONS (Circle the sessions you will attend) TIME MON TUE WED THUR FRI SAT AM PM How many swimming sessions will you attend per week this term? (Circle amount) PERSONAL CONTACT DETAILS MOBILE PHONE OTHER What other activities do you do during the week? (Please list in table below) TIME MON TUE WED THUR FRI SAT SUN AM PM To be copied, 1 copy to swimmer, 1 copy to coach 3
4 Squads Goal Sheets It is a good idea to set some goals to stay focused as the season rolls along. Your dream goals do no need to be swimming related. Feel free to write down what you want to accomplish! Some may want to swim at the Olympics! Some may want to visit all 7 continents! Others want to become a Master Chef! Your goals are uniquely yours! Write them down! Do try to include both your swimming and outside goals. The reverse side of the swimmer profile sheet is an organisation tool. It can help you and your coach see how busy you are on any given day and help plan training sessions. Coaches have goals as well! At Swimming Metro North East Champs (Districts) held in November (Long Course) and June (Short Course), we as coaches, and as a team, want to see over 25 Monte Swimmers participate. Also, we d like to see every junior swimmer compete at Speedo Sprints (held in February) and have a few swimmers get through to finals! If you would like to know any qualifying times they are posted on the boards around the pool and available on Swimming NSW website. Fill out these forms and return them as quick as possible! Remember to keep your goals S.M.A.R.T.!!! 4
5 EVENT GOAL SETTING SHEET WINTER 2015 QUALIFYING TIME TARGET DEADLINE PB METRO STATE TIME DATE EVENT EXAMPLE 200 Breaststroke 2:52:00 2:47:50 2:50:00 2:46:00 24/11/2015 Auburn Qual Meet HOW DO I ACHIEVE THIS? Give 100% effort when training breaststroke. Focus on my racing skills in training (starts/turns/finishes). Count my strokes every lap to ensure that I'm efficient. Improve ROM by warming up on deck before/after training. 5
6 SWIMMER PROFILE 2016 NAME DATE SWIMMING GOALS Dream Goals Long Term Goals (1 4 years) Short Term Goals (6 months to 1 year) Daily Goals 6
7 WEEKLY ORGANISATION being organised is vital in elite sport. Fill in your study/work hours, your other hobbies and the swimming sessions you will attend. TIME MON TUE WED THUR FRI SAT SUN 05:00 06:00 07:00 08:00 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 SWIMMING COMPETITIONS list the meets that you will compete in this season and in what events? COMPETITION DATE AGE EVENTS Example Meet Jan /100 FS, 100 BK, 200 IM 7
8 What did you accomplish last season that you were most proud of? What areas can you improve on? Why do you choose to swim? Do you have any ideas for making this season even better? 8
9 Training Log Sheets: - Fill out the best of your ability - The more complete the information the better for you - When you need more copies please see your coach - Keep in mind your performance and training goals when completing these - Any questions just ask! 9
10 Rank Each Factor on a Scale of 1-10 Day Total KM Quality Nutrition Muscle Soreness Energy Level Stress Hours Of Sleep Comments: MON TUES WEDS
11 Day Rank Each Factor on a Scale of 1-10 Muscle Soreness Total KM Quality Nutrition Energy Level Stress Hours of Sleep Comments: THURS FRI SAT Weekly KM / Progressiv e KM Coach Comments:
12 Rank Each Factor on a Scale of 1-10 Day Total KM Quality Nutrition Muscle Soreness Energy Level Stress Hours Of Sleep Comments: MON TUES WEDS
13 Day Rank Each Factor on a Scale of 1-10 Muscle Soreness Total KM Quality Nutrition Energy Level Stress Hours of Sleep Comments: THURS FRI SAT Weekly KM / Progressiv e KM Coach Comments:
14 Rank Each Factor on a Scale of 1-10 Day Total KM Quality Nutrition Muscle Soreness Energy Level Stress Hours Of Sleep Comments: MON TUES WEDS
15 Day Rank Each Factor on a Scale of 1-10 Muscle Soreness Total KM Quality Nutrition Energy Level Stress Hours of Sleep Comments: THURS FRI SAT Weekly KM / Progressiv e KM Coach Comments:
16 Rank Each Factor on a Scale of 1-10 Day Total KM Quality Nutrition Muscle Soreness Energy Level Stress Hours Of Sleep Comments: MON TUES WEDS
17 Day Rank Each Factor on a Scale of 1-10 Muscle Soreness Total KM Quality Nutrition Energy Level Stress Hours of Sleep Comments: THURS FRI SAT Weekly KM / Progressiv e KM Coach Comments:
Marathon walk's Complete Performance Training Plan
Marathon walk's Complete Performance Training Plan Distance Avg s: How did you feel, where did you go, what was the 1 10/11/15 17 weeks Build Goal - Phase 1 - Prepare to start training Strength and mobility
More informationRegistration begins September 6, 2017 Lessons run: January to March. or in person at 600 Tomlinson Drive, Port Elgin.
Winter 2018 Swim Lessons - - Register for Winter Swim Lessons Registration begins September 6, 2017 Lessons run: January to March Centennial pool offers swimming lessons and programs for anyone four months
More informationThibodaux Parks & Recreation Department
2 18 Thibodaux Parks & Recreation Department WWW.CI.THIBODAUX.LA.US (985) 446-7235 The Thibodaux Parks & Recreation Department (TREC), in keeping with its pledge to continue to develop and provide quality
More informationBLAKER-KINSER JUNIOR HIGH SCHOOL FLAG FOOTBALL SCHEDULE
FLAG FOOTBALL SCHEDULE 2017 Sept. 7 Thur. 3:00 Cesar Chavez Cesar Chavez Sept. 12 Tue. 3:30 Hickman B-K Sept. 13 Wed. 2:45 Flag Football Team Picture Day Sept. 14 Thur. 3:00 Mae Hensley Mae Hensley Sept.
More informationDISCOVERY BAY INTERNATIONAL SCHOOL TERM 2 SWIMMING PROGRAMME MONDAY 8 JANUARY - SATURDAY 10 MARCH 2018
From Infants... DISCOVERY BAY INTERNATIONAL SCHOOL TERM 2 SWIMMING PROGRAMME MONDAY 8 JANUARY - SATURDAY 10 MARCH 2018 To Champions... (+852) 2575 6279 www.harrywright.com.hk swimming@harrywright.com.hk
More informationImportant Dates for Season for JC and COP
Important Dates for 2017-2018 Season for JC and COP September 2017 Tue Sept 5 Welcome back everyone! Skating starts at both JCA & COP with all programs running at their scheduled times. COP- Pairs Both
More informationRegistration begins September 6, 2017 Lessons run: Late September to December. or in person at 600 Tomlinson Drive, Port Elgin.
Fall 2017 Swim Lessons Register for Fall Swim Lessons Registration begins September 6, 2017 Lessons run: Late September to December Centennial pool offers swimming lessons and programs for anyone four
More informationUSC Training & Competition Guide Fall/Winter
USC Training & Competition Guide Fall/Winter 2017-2018 1- Training Groups 4 Practice Schedule 5 Meet Schedule 5 Championship Meets 7 IMR/IMX Challenge 8 Time Standards Contents Group Who Training Groups
More informationThe Road Map to Success
The Road Map to Success Copyright USA Swimming, Inc. All rights reserved Age Group Technique Strokes Starts Turns Back > Breast Fly Forward Fly Breast Backstroke Backstroke Fly > Back Breast > Free Breast
More informationThe Public Schedule 2018 Panama City Beach Aquatics Center
The Public Schedule 2018 Panama City Beach Aquatics Center 236-2205 www.panamacitybeachparksandrecreation.com facebook:@pcbaquaticscenter Updated July 23, 2018 Weather Policies- All hours are subject to
More informationWestern Australian Coaches Conference
Season Planning Western Australian Coaches Conference Drew McGregor Swimming Queensland Coach Development Season Planning Western Australian Coaches Conference Drew McGregor Swimming Queensland Coach Development
More informationThe Public Schedule 2018 Panama City Beach Aquatics Center
The Public Schedule 2018 Panama City Beach Aquatics Center 236-2205 www.panamacitybeachparksandrecreation.com facebook:@pcbaquaticscenter Updated April 21, 2018 Weather Policies- All hours are subject
More informationUSC Training and Meet Info Fall/Winter
USC Training and Meet Info Fall/Winter 2016 2017 1- Training Groups 4 Practice Schedule 5 Meet Schedule 6 Championship Meets 7 Time Standards 9 IMR / IMX Challenge Contents Group Who Training Groups Younger
More informationMary Wayte Pool. Questions? Please call (206) iba. Fall 2017 August 27th December 31st, 2017 Recreational Swim and Swim Lesson Schedule
Mary Wayte Pool Questions? Please call (206) 588-1117 iba Fall 2017 August 27th December 31st, 2017 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206)
More informationAbu Dhabi Netball League Juniors
Abu Dhabi Netball League Juniors 2018-2019 Welcome to Abu Dhabi Netball League (ADNL) Juniors. For the 2018-2019 season we will run programmes for the following ages (DOB s below): TOT s - U6 s (1/9/12-31/8/14)
More informationThe Public Schedule 2017 Panama City Beach
The Public Schedule 2017 Panama City Beach Aquatics Center 236-2205 www.panamacitybeachparksandrecreation.com facebook:@pcbaquaticscenter Updated Mar 24, 2017 All hours are subject to change at any time
More informationMary Wayte Pool. Questions? Please call (206) iba. Winter 2019 January 2nd, 2019 April 7th, 2019 Recreational Swim and Swim Lesson Schedule
Mary Wayte Pool Questions? Please call (206) 588-1117 iba Winter 2019 January 2nd, 2019 April 7th, 2019 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206)
More informationPrinciples of Planning. F.P.Furniss
Principles of Planning Learning Outcomes Understand the principals in why Planning and Periodization is important to deliver successful performances Understand the concept of Macro/ Meso and Micro cycle
More informationBulldog Swim Club. USA Swim Club, Developmental Swim Programs & Recreational Water Polo
2017-2018 Bulldog Swim Club USA Swim Club, Developmental Swim Programs & Recreational Water Polo The Bulldog Swim Club, established in 2010, is a year round USA swim team and water polo club that is designed
More informationMary Wayte Pool. Questions? Please call (206) iba. Fall 2014 September 2nd December 31st, 2014 Recreational Swim and Swim Lesson Schedule
Mary Wayte Pool Questions? Please call (206) 588-1117 iba Fall 2014 September 2nd December 31st, 2014 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206)
More informationDECEMBER Sprint Aggregate #6 & Xmas Party (Photo) Vic Open Water Champs and the Williamstown Open Water Challenge (WOW challenge) Last Day of Training
OCTOBER Sun 1st Metro East Distance Meet Sat 7th Metro East 7-10 Comp. Sun 8th RINGWOOD TWILIGHT SPRINT MEET Mon 9th Sat 14th - Sun 15th Victorian LC Distance Competition Sun 22nd Bayside LC Meet Sun 22nd
More informationSWIMMER PATHWAYS (SQUADS)
SWIMMER PATHWAYS (SQUADS) Updated: 22 July 2017 Overview of the Pathway (in order of ability)... 3 Expectations for All Squads... 3 Assessment Process... 4 Parent/caregiver Support... 4 Tadpoles Squad...
More informationWide Bay Regional Swimming Association CALENDAR 2014 / 2015
LC/SC Junior Rules Referee Starter June 2014 Sun 8 Sat 14 Annual General Meeting Gympie Conference Sun 15 Nanango Winter SC Nanango Sat 28 Sun 29 Fairymead Winter Short Course Meet (Semi-Automatic Timing)
More informationOffaly GAA Master Fixtures Plan 2018
Dates for knockout stages of Championships will finalised, where possible, week commencing August 20th Consideration will be given to a U19 Hurling blitz in May, 11, 12 or 13 a side, and without county
More informationCOMPARISON OF FIXED & VARIABLE RATES (25 YEARS) CHARTERED BANK ADMINISTERED INTEREST RATES - PRIME BUSINESS*
COMPARISON OF FIXED & VARIABLE RATES (25 YEARS) Fixed Rates Variable Rates FIXED RATES OF THE PAST 25 YEARS AVERAGE RESIDENTIAL MORTGAGE LENDING RATE - 5 YEAR* (Per cent) Year Jan Feb Mar Apr May Jun Jul
More informationNATIONAL TEAM PLANNER SENIOR TEAMS POOL
2018 Sun 1 - Tue 10 2018 Commonwealth Games (Swimming 5-10 ) Sun 1 Wed 4 - Move to Village for final preparation Thur 5 - Tue 10 th Commonwealth Games Swimming Wed 11 - Departure date for staff, incl Coaches
More informationCastle Hill RSL Dolphins Newsletter
Castle Hill RSL Dolphins Newsletter 16th August, 2013 Visit our website at www.castlehilldolphins.com.au What's On? SEPTEMBER 7 th September Dolphins Winter Sprint 8 th September SMNW & 12 & Under Dev
More informationSwift Current Aquatic Centre Fall and Winter Aquatic Guide 2016/ ~ th Ave. NE, Swift Current, SK,
1 Fall and Winter Aquatic Guide 2016/2017 306.778.2735 ~1100 11th Ave. NE, Swift Current, SK, 2 Welcome to the City of Swift Current 2016 Fall and Winter Aquatics Guide! Find information on our Fall and
More informationKC Scout Kansas City s Bi-State Transportation Management Center
KC Scout Kansas City s Bi-State Transportation Management Center Operations Report May 216 This report contains statistical and operational data of activities at the Scout TMC for the period Sunday, May
More informationOffaly GAA Master Fixtures Plan 2018
The Championship dates are for Senior, Senior B and Intermediate. Dates for knockout stages of Championships will finalised, where possible, week commencing August 20th Dates for Junior will be added when
More informationPort Douglas State School Running. Club. A message for students and parents
A message for students and parents This year Port Douglas State School is providing students turning ten, eleven and twelve with the opportunity to commit to a training program beginning in week one of
More informationThe Public Schedule 2017 Panama City Beach Aquatics Center
The Public Schedule 2017 Panama City Beach Aquatics Center 2017 236-2205 www.panamacitybeachparksandrecreation.com facebook:@pcbaquaticscenter Updated August 10, Weather Policies- All hours are subject
More informationTennis & Paddle Tennis
Tennis & Paddle Tennis Adult Tennis Program Guide Fall 2014 Madison Racquet & Swim Club 36 Scotland Road P.O. Box 508 Madison, CT 06443 Aquatics 203-318-1811 Tennis, Paddle & Fitness 203-245-9444 mrsc@madisonracquet.com
More information2019 Class Schedule. Teaching Locations. New to The First Tee? Two Options To Begin... Participation Fees
2019 Class Schedule More than a golf camp! Developed by leading educators and coaches around the country, The First Tee Life Skills Experience is an innovative, proven program that uses a platform of golf
More information2018 HR & PAYROLL Deadlines
th (by payment date) EPAF 3rd PARTY FEEDS WTE Approval 2018 HR & PAYROLL s Normal Payroll day s 2017 B1-26 3 * 13-Dec-17 15-Dec-17 n/a n/a n/a 28-Dec-17 29-Dec-17 11:00 AM 16-Dec-2017 29-Dec-2017 JAN 2018
More informationSwimming Program 2018
Swimming Program 2018 Strongman International Sports Training Centre, established since 1998, is well known for running excellent basic swimming programs and grooming excellent athletes. We are the exclusive
More informationAylesbury and District Swimming Club Squad Structure and Training Times 2018
Aylesbury and District Swimming Club Squad Structure and Training Times 2018 The squad structure is the mechanism that enables swimmers to be grouped according to:- Their abilities relative to Accepted
More informationSTRATEGY (ROLL - OUT PLAN) ASA MISSION STATEMENT
ASA MISSION STATEMENT To make a contribution towards Nation Building and Healing of our land, South Africa, and the Transformation of our Society, through the Development of Athletics, from Grassroots
More informationSailfish Blog and Communication Meet Entry, Results Squads - Parenting Meets Equipment Nutrition
SAILFISH SWIM CLUB TOPICS Sailfish Blog and Communication Meet Entry, Results Squads - What are they learning, promotion Parenting How too motivate your child Meets What is the purpose XLR8 Equipment What
More informationPool Information. Pool Information. Greetings from the Warroad Aquatics Group!
Pool Information Greetings from the Warroad Aquatics Group! My name is Rebecca Willems and I oversee the Warroad Swimming Pool. I have been the swimming pools aquatics director for the past nine years.
More informationNATIONAL TEAM PLANNER SENIOR AND DEVELOPMENT TEAMS OPEN WATER
*Yellow highlighted font indicates changes since June 29, 2018 version 2018 September Tue 11 Senior Team Operation and Performance Review - Pan Pacs STOPR Ottawa (Coaches, managers and staff only, by invitation)
More informationNippers October Hi Everyone,
Nippers 2017-18 29 October 2017 Hi Everyone, In less than two months we will be gathered on the beach for another season of nippers. A few things need to be organised beforehand to help it run smoothly
More informationSunday 5 February Warm Up 8.30am, Start 9.30am Dist. Stroke Division Age Friday 3 February Warm Up 6.00pm, Start 6.45pm Dist. Stroke Division Age
2017 ACT CHAMPIONSHIPS AND SPEEDO SPRI SERIES HEATS 3 5 February 2017 AIS Swimming Complex, Bruce ACT ACT Area Speedo Sprint Heats will be swum as part of the 2017 ACT Championships. Speedo Sprint Series
More informationPublic Swim Hours Regular Hours (Jan 3-end of USD116 school year) Lap Swim Hours Regular Hours (Jan 3-end of USD116
Well-trained Guards Zero-depth Pool Drop & Flume Slides Competition Pool 1-Meter Diving Board Locker Rooms Party Rooms Water Exercise Follow us on Twitter! @UrbanaIndoorAC 102 E. Michigan, Urbana Questions:
More informationBowie Bulldogs. Swimming/Diving Parent/Athlete Handbook
Bowie Bulldogs Swimming/Diving 2012-13 Parent/Athlete Handbook Contact Information Austin ISD Aquatics Director: Ines Perez, 512-414-4620, ines.perez@austinisd.org Bowie HS Bulldogs Athletic Coordinator:
More informationwww.shireelite.com.au Shire Elite Cheerleading 2018 Information Pack CONTENTS About Us 3 Contact Details 3 Reception Hours 3 Our Programs 4 Cheer 5 Dance 6 Classes 7 Other Programs 7 Private Lessons 8
More informationTerrapins Swim Team. (925)
Terrapins Swim Team Desire - Dedication - Determination (925) 680-8372 www.terrapinswim.com A community-based non-profit program which helps youth to excel to the highest levels of competitive swimming.
More information2018 Exhibition Schedule Black = Upstairs Gallery Green = Stewart Gallery
2018 Schedule Black = Upstairs Gallery Green = Stewart Gallery EXHIBITION 2018 Annual Domenic DiStefano Memorial Works on Paper January 5 th 27 th Co-Chairs: Jacqueline Barnett & Margaret Warnke IMPORTANT
More informationAl Palladini Community Centre 9201 Islington Ave., Woodbridge. Fri Sep 29 6:30-10:00pm Fri Jan 12 5:30-9:00pm
Becoming a Lifeguard & Swim Instructor leadership Becoming a Lifeguard & Swim Instructor Bronze Medallion & Emergency First Aid Learn lifesaving principles embodied in the (4) components of water-rescue
More informationGold s Aquatics Club. We look forward to meeting you and your family soon! Our Mission. Our Philosophy
Gold s Aquatics Club So you re interested in swimming We are a year round competitive swim team, and have been swimming at Gold s Gym Woodinville since 2007. Our team includes swimmers ages 5 and up. Could
More informationMatch & County Championship Programme 2018/2019 EIBA National Championships & Final Stages 2018/2019
Mon. 10 th Sept. 2018 Norfolk CIBA Selection Meeting County Arts IBC 2.00pm Tues. 2 nd Oct. 2018 CF v Lincolnshire CIBA Pentney IBC 6 2.30pm Sat. 6 th Oct. 2018 Sun. 7 th Oct. 2018 Denny Cup Preliminary
More informationCAIRNS YACHT CLUB 2015 SCHEDULE OF ACTIVITIES
JANUARY Sat 10- Jan SAGS 1 Begins By Fleet SAGS Series 1 Start Sun 11- Jan YKBC Fun Sail Sat 17- Jan SAGS 1 Sun 18- Jan Tue 20- Jan Execu@ve CommiDee Sat 24- Jan SAGS 1 Mon 26- Jan All Fleets Sat 31- Jan
More informationVIRGINIA STATE SCHOOL SWIMMING CLUB
VIRGINIA STATE SCHOOL SWIMMING CLUB APPLICATION FOR MEMBERSHIP 2017-2018 SEASON FAMILY NAME: Parent(s) / Guardian Name(s): Address: Telephone: Email Address: Alternative Email: Home: Mobile 1: Mobile 2:
More informationLONG CENTER NEWSLETTER
October 2018 LONG CENTER NEWSLETTER OPEN LANE SCHEDULE October Closures THE THERAPEUTIC POOL IS CLOSED MONDAY -THURSDAY 4:30PM - 7:15PM FOR SWIM LESSONS. Sat. 10/13 Courts Closed All Day Sat. 10/27 Courts
More informationOn-line Clinic USA Swimming 1/8/14
On-line Clinic USA Swimming 1/8/14 Presented by Bill Christensen Head Coach North Texas Nadadores Southlake, Texas Bill.Christensen@southlakecarroll.edu What is success for an Age Group Program? USA Swimming
More informationGOALS AND GOAL SETTINGS
GOALS AND GOAL SETTINGS Name: Goals come in a lot of different forms and are generally different for each person. When we first ask a swimmer, What is your goal for the season? they will generally say,
More informationMarch High Start Race Day Date Water Time Type Event Sat 03-Mar Dinghy Show - Alexandra Palace Sun 04-Mar Dinghy Show - Alexandra Palace Mon 05-Mar
March High Start Race Day Date Water Time Type Event Sat 03-Mar Dinghy Show - Alexandra Palace Sun 04-Mar Dinghy Show - Alexandra Palace Mon 05-Mar 19:30 Sailing Committee Sat 10-Mar 09:00 Club Preparation
More information8/25/2010. Sport Performance Consultants Club Development Division USA Swimming. Performance
Club Development Division i Importance of Planning Planning It Proper pays is bringing to Failing the PLAN Preparation future AHEAD. to into plan the present It wasn t Prevents so ISraining that you when
More informationTennis & Paddle Tennis. Program Guide. Winter 2014
Tennis & Paddle Tennis Program Guide Winter 2014 Madison Racquet & Swim Club 36 Scotland Road P.O. Box 508 Madison, CT 06443 Aquatics 203-318-1811 Tennis, Paddle & Fitness 203-245-9444 mrsc@madisonracquet.com.
More informationSWIM TEAM The Town of Mount Pleasant is proud to offer swim team to all types of swimmers. The four types of swimming programs include a non-competitive 6-12 year old program, a 12-18 year old non-competitive
More informationNATIONAL TEAM PLANNER SENIOR TEAMS POOL & OPEN WATER
*Yellow highlighted font indicates changes since September 30, 2018 version 2019 January Wed 30 Sat Feb 2 Senior Breaststroke Camp 6 female athletes TPASC Toronto ON Sun 10-Sun 17 FINA/HOSU Marathon Swim
More informationVAUGHAN AQUATIC CLUB 32 Miranda Court, Thornhill, Ontario, L4J 7W5 Tel: (905) Fax: (905)
VAUGHAN AQUATIC CLUB 32 Miranda Court, Thornhill, Ontario, L4J 7W5 Tel: (905) 881-8507 Fax: (905) 881-8097 VAUGHAN AQUATIC CLUB - 2011/2012 Our 2010-2011 season proved to be a very exciting year with many
More informationFOR RELEASE: FRIDAY, MARCH 30 AT 5 AM
Interviews with 1,014 adult Americans conducted by telephone by ORC International on March 24-25, 2012. The margin of sampling error for results based on the total sample is plus or minus 3 percentage
More informationU14 HL1. + Lein U15 HL2. U12 HL1 Lein U13 HL3. + Lein U15 HL3. Lein U15 FL Finals
Underage changes for 2019 extra games for U17s by changing U16 summer league to U17 some double game weeks in April for U16s to ensure games finish before exams eliminated U15/U17 clashes in Authum start
More information2015 PROGRAM SCHEDULE MEMBER NON-MEMBER REGISTRATION REGISTRATION WINTER 2015 DEC 20 DEC 27 JAN 2 - FEB 22 SPRING I 2015 FEB 7 FEB 14 FEB 23 APR 26
Thank you for your interest in our Long Island City YMCA Program Classes. Our experienced, resultsdriven instructors will guide you and/or your child to the best class experience possible. Best wishes
More informationNatatorium Swimming Fees and Membership Information Daily Fees. Resident Youth $2.00 Non Resident Youth $3.00
Verona Area Natatorium- Fall 2018 A Community Facility for Residents and Non-Residents, owned and operated by the Verona Area School District 845-4635 www.verona.k12.wi.us 400B North Main Street Verona,
More informationPan Pacific Championships Open Water selection process has been communicated. Please refer to the criteria for more information.
2018 June Sat 16 Mon 18 UANA OW Championships Cayman Islands Wed 27 Sun 8 Pan Pacific Championships Open Water selection process has been communicated. Please refer to the criteria for more information.
More informationSLSSNB SURF SPORTS CALENDAR 2016/2017
SLSSNB SURF SPORTS CALENDAR 2016/2017 Version 2.7 27th Sept, 2016 Month Date Day Surf Sports Venue Other Carnivals & Camps, Courses & Meetings Jul- 16 Aug- 16 Sep- 16 2 NSW IRB Championships Mollymook
More informationEmma Hutchinson, Managing Director Orford Jubilee Neighbourhood Hub Jubilee Way, Orford Warrington, WA2 8HE. 1 st July 2017.
Emma Hutchinson, Managing Director Orford Jubilee Neighbourhood Hub Jubilee Way, Orford Warrington, WA2 8HE 1 st July 2017 Dear Parent, To confirm squad criteria for 2017 / 2018. The aim of the performance
More informationDIVE IN! SWIM LESSONS and more with Metro Parks Tacoma. Eastside Community. GO Guide January - April 2019
Voimsai.otrg/swimming rkstac MetroPa info! e r o m r fo DIVE IN! SWIM LESSONS and more with Metro Parks Tacoma Swim Lessons General info for all pools, call: (253) 404-3991. All fees are listed as Resident/Non-Resident.
More informationProgramming For Open Water Swimming Success. Greg Towle National Open Water Coach Swimming Australia
Programming For Open Water Swimming Success Greg Towle National Open Water Coach Swimming Australia THINGS TO CONSIDER It takes a certain type of athlete to become a distance swimmer Level of commitment
More informationNaperville YMCAs PROGRAM GUIDE LOOKING FOR A PLACE TO HOST THE PERFECT BIRTHDAY PARTY OR EVENT?
Naperville YMCAs PROGRAM GUIDE ymcachicago.org WELCOME TO THE NAPERVILLE YMCAs! Winter Session runs January 5-February 15, 2014 Member registration begins December 9, 2013. Non-member registration begins
More informationDolphin Swim Team Info
Summer 2017 Dolphin Swim Team Info Fun, Friendships, and Fitness Our aim is not to produce champions, but to produce an atmosphere in which champions are inevitable. Swimming is a means to an end to build
More informationProgram Offerings. General Information
Program Offerings Water Safety Program Available to: infants, toddlers and all adults. All programs are new and improved and will satisfy the needs of everyone in our programs better than ever. Pre-School
More informationMandatory Pre Course Meeting and Test: Monday February 24th 3:45pm at FFMS pool
Hello Condor Families, Best of luck to all swimmers competing at the Last Chance Meet this weekend! Congratulations to our top-16 finishers at the IMX Games in Maryland last weekend: Trystan Ng Daniel
More informationTennis World High Performance Program and Pathways
Tennis World High Performance Program and Pathways Introduction and Overview Tennis World offers players from both Australia and throughout the world a year round High Performance Tennis Program with part-time
More informationFrom Age Group Swimmers to Olympic Gold
2016 Swedish Swimming Federation 25 September 2016 From Age Group Swimmers to Olympic Gold Bruce Gemmell coachgemmell@comcast.net Nation s Capital Swim Club (NCAP; GP Site) From Age Group Swimmers to Olympic
More informationDive into Summer at Shelby Aquatics Center!
Dive into Summer at Shelby Aquatics Center! May 26 th Sept 2 nd 2018 Open Swim Mon. Thurs. 1-6pm Fri. & Sat. 12-6pm Sun. 2-6pm Water Aerobics Morning Shallow & Deep Water Aerobics Monday, Tuesday, Wednesday
More informationMarion Center Area School District. Community Service Programs Summer 2014
Marion Center Area School District Community Service Programs Summer 2014 For more information call Christina Shilling (724) 397-5551 ext. 5408 8:30 3:00 p.m. PO Box 156 Marion Center PA 15759 Community
More informationWed 9am - 8pm :30-6pm Ladies Merchandise Sale- Golf Shop 6-7pm Ladies Clinic pm Ladies Clinic Thanksgiving Club Closed
November 2018 Simulator Hours and Events Muirfield Village Golf Club Book your simulator times: Using your foretees app or by visiting foretees.com/muirfield or Call the golf shop at 614-889-6740 Sun 9am-5pm
More informationSwim Lessons - Age 6mos-3yrs (Parent/Child) (A-Water Discovery) Saturday 0 to 3 Sat. 9:45 AM - 10:15 AM $25.00 $56.00
Program Name Session Name Age Range Day Time Member Fee Participant Fee Cooking Classes Dream Team Friday Night Live Gymnastics-Little Bodies in Motion Gymnastics-Rollers Homeschool Programs Parents Night
More informationNatatorium Swimming Fees and Membership Information
Verona Area Natatorium- Fall 2017 A Community Facility for Residents and Non-Residents, owned and operated by the Verona Area School District 845-4635 www.verona.k12.wi.us 400B North Main Street Verona,
More informationMember Appreciation Days Date Day Mountain Price Non-holiday &weekends Sat. Non Holiday after. West Mt, Glens Falls $25 4pm
Date Day Mountain Price Non-holiday &weekends Sat. Non Holiday after 4 hour lift ticket 4 hour lift West Mt, Glens Falls $20 West Mt, Glens Falls $25 4pm ticket Mon-Fri, non-holiday Season Catamount, Hillsdale
More informationCHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS.
CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. PARENT/CHILD SWIM LESSONS (6-36 MONTHS) 1 TIME A WEEK LESSONS 5 WEEKS MEMBERS $24 NON-MEMBERS
More information2018 LONG COURSE SEASON INFO SHEET. Space is limited so please register as soon as you can.
Sussex County YMCA Swim Swordfish Team 2018 LONG COURSE SEASON INFO SHEET The Sussex County YMCA is offering a unique opportunity for swimmers to experience Long Course training and competition for swimmers
More informationThought of the Week - You will never have this day again so make it count. 28 October 2017
Peakhurst ASC Newsletter Summer Season http://www.peakhurst.swimming.org.au Thought of the Week - You will never have this day again so make it count. 28 October 2017 Today s Events: 200mtr Medley, Backstroke,
More informationKC Scout Kansas City s Bi-State Transportation Management Center
KC Scout Kansas City s Bi-State Transportation Management Center Operations Report August- 215 This report contains statistical and operational data of activities at the Scout TMC for the period Saturday,
More informationYOUTH & TEEN ACTIVITIES FALL/WINTER 2007/2008
YOUTH & TEEN ACTIVITIES FALL/WINTER 2007/2008 Program/Activity Location Dates Days Length Time Cost Art Lessons Comm. Bldg #1 October 6 October 7 Thursday Friday Monthly 5pm-6pm 4pm-5pm $20/month Ballet,
More information2018 Victorian Open Short Course Championships Competition Information
2018 Victorian Open Short Course Championships Competition Information Melbourne Sports and Aquatic Centre (MSAC), Indoor Pool Saturday 15 September Heats 9:00am Finals 5:00pm Sunday 16 September Heats
More informationTennis & Paddle Tennis
Tennis & Paddle Tennis Adult Tennis Program Guide Fall 2016 Madison Racquet & Swim Club 36 Scotland Road P.O. Box 508 Madison, CT 06443 Aquatics 203-318-1811 Tennis, Paddle & Fitness 203-245-9444 mrsc@madisonracquet.com
More information12 13 January 09 Curran 1pm January 17 Elm Park 1pm February 14 - Pleasant Towers at 1 PM.
January 20 Sun Mon Tue Wed Thu Fri Sa Notes: 3 4 5 6 January 02 @ 1pm. 1 New Years MLK Holiday 2 09 Curran 16 22 January 08 Lincoln Park @ 1pm. January 09 Curran Apts @ 1pm. 19 20 January - at 1 PM. January
More informationIMPORTANT DATES
2015-2016 IMPORTANT DATES AUGUST, 2015: All players must be pre-registered in HCR for purpose of coverage under Hockey Canada insurance as soon as they register with their Association. All new players
More informationLong Track. September 9, 2017
2017-18 Long Track September 9, 2017 Long Track All skaters are encouraged to do both ST and LT Mass start and Olympic style racing Outdoor skating on 400m oval at Brewer Park https://www.facebook.com/brewer.park.oval/
More informationSLSSNB Surf Sports Calendar. Other Carnivals & Events
SLSSNB SURF SPORTS CALENDAR 2015/2016 Version 2.3 Nov, 2015 Month Date Day Surf Sports Venue Jul-15 Aug-15 Sep-15 4 5 11 NSW Pool Rescue Champs Woy Woy 12 NSW Pool Rescue Champs Woy Woy 17 Fri IRB Interstate
More informationFIRST AID, CERTIFICATION & LEADERSHIP
FIRST AID AIRWAY MANAGEMENT Lifesaving Society Airway Management certification provides lifeguards with specific knowledge and training in the use of oxygen, suction devices, oral airways and masks/ bag-valve-masks.
More informationCHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. MEMBERS $33 NON-MEMBERS $53
CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. PARENT/CHILD SWIM LESSONS (AGES 6-36 MONTHS) MEMBERS $33 NON-MEMBERS $53 SHRIMP For children
More informationUtility Debt Securitization Authority 2013 T/TE Billed Revenues Tracking Report
Utility Debt Securitization Authority 2013 T/TE Billed Revenues Tracking Report Billing Budgeted Billed Dollar Percent Month Revenues Revenues Variance Variance Jan 2018 11,943,180.68 12,697,662.47 754,481.79
More informationTennis & Paddle Tennis
Tennis & Paddle Tennis Adult Tennis Program Guide Fall 2015 Madison Racquet & Swim Club 36 Scotland Road P.O. Box 508 Madison, CT 06443 Aquatics 203-318-1811 Tennis, Paddle & Fitness 203-245-9444 mrsc@madisonracquet.com
More informationUpdate. Aquatic Programs. Registration FALL How to Register. Program Registrations will ONLY be accepted:
Registration Update FALL 2017 Aquatic Programs On July 10th we will be switching to a new software program that handles all of our member, facility and program information and registrations. We endeavour
More informationUSC Training & Competition Guide Spring/Summer 2017
USC Training & Competition Guide Spring/Summer 2017 1- Training Groups 4 Practice Schedule 5 Meet Schedule 5 Championship Meets 7 Time Standards 9 IMR / IMX Challenge Contents Group Who Training Groups
More information