Côte Saint-Luc Aquatics Guide

Transcription

1 Côte Saint-Luc Aquatics Guide SUMMER CoteSaintLuc.org

2 Aquatic Facilities Aquatic and Community Centre Pools The Aquatic and Community Centre has two swimming pools. The Recreation Pool has a beach area for toddlers to play with fun water games, areas for lap swimming and aquasizes, a slide and a ramp for swimmers with disabilities. The Competition Pool is 10-lane 25 metre pool with electronic scoring capabilities offering the latest advancements in competitive pool technologies. Location: 5794 Parkhaven Avenue Opening Hours: 8 am 9 pm Visit for the most up to date open swim schedule. Cost: Free with a CSL Fun Card. Non-member daily fees listed below Age Daily Fee 0 4 $ $ $4 60+ $3 Parkhaven Outdoor Pool The Parkhaven Outdoor Pool is a 50 metre pool with a large shallow end next to a wading pool. There is also a large grassy area that provides plenty of space for sunbathing and recreational activities. It is located behind the Aquatic and Community Centre. Location: 7500 Mackle Road Pre-Season Schedule May 23 to June 19 Weekdays: 3 pm 8 pm Weekends: 12 pm 8 pm Regular Season Schedule June 20 to August 23 Weekdays: 1 pm 8 pm Weekends: 10 am 8 pm Post-Season Schedule August 24 to September 13 Weekdays: 3 pm 8 pm Weekends: 12 pm 8 pm Cost: Free with CSL Fun Card or Parkhaven Outdoor Pool Membership. Non-member daily fees listed below. 1 Age Daily Fee 0 4 $ $5 18+ $6 ** Visit the pool schedule page at cotesaintluc.org for the most up to date open swim ** Yitzhak Rabin Park Wading Pool Location: Westminster Avenue (between Kildare and Guelph) Regular Season: June 20 to August 23 Opening Hours: Everyday from 10 am to 6 pm Cost: Free with CSL Fun Card. Non-member daily fee is $1 per child. Memberships Fun Card The CSL Fun Card is a pass that gives residents unlimited admission for one year to a variety of drop-in activities at many city facilities. Price (includes taxes) Family membership (any three or more persons living in the same residence) $225 Couple (any two persons living in the same residence) $142 Individual $89 Individual (13 years and younger) $77.25 Senior (age 60 or older) $83 Info: CoteSaintLuc.org/FunCard Parkhaven Outdoor Pool Seasonal Membership Côte Saint-Luc offers a summertime pool membership for residents who only want access to the outdoor municipal swimming pool in the summer. Price (includes taxes) Family membership ( any three or more persons living in the same residence) $120 Couple (any two persons living in the same residence) $90 Individual $60 Senior (age 60 or older) $40 Parkhaven Outdoor Pool Seasonal Membership for Guests Residents who are CSL Fun Card holders can take advantage of our Guest Swimming Pool membership for their non-resident children, grandchildren, parents, and grandparents. Price (includes taxes) Family membership ( any three or more persons living in the same residence) $225 Couple (any two persons living in the same residence) $142 Individual $89 Côte Saint-Luc Aquatics Guide Summer 2015

3 Aquatic Programs I Can Swim Lessons Pre-School Swimming Lessons Ages 3 months to 5 years Will introduce children to the water. The goal is to ensure children are safe, relaxed and having fun. 6-week session Offered at the indoor pool Ducklings: 12 mths & under Dinos: 1 3 yrs Dolphins 1: 3 5 yrs Dolphin 2: 3 5 yrs Dolphin 3: 3 5 yrs Super Dolphins: 3 5 yrs Sun Sun July 5 to August 8 July 5 to August 8 11:30am or 12 pm 12:30 pm 11:30pm 12pm or 12:30 pm 1 pm $44.50 (R) $55.50 (NR) $44.50 (R) $55.50 (NR) Swim School Ages 5 to 16 years A progressive three-stage program. Teaches swimmers 54 important water skills, and focuses on seven major skill progressions: butterfly, breaststroke, backstroke, free- style, water safety, entries and turns. Swimmers learn to put together whole skill-sets, one step at a time. 2-week sessions Offered at the indoor pool Stage 1 June 29 to July 10 July 13 to July 24 July 27 to August 7 August 10 to August 21 11:30am OR 11:30am 12pm $74 (R) $92.50 (NR) June 29 to July 10 Stage 2 July 13 to July 24 July 27 to August 7 11:45am $79 (R) $98.75 (NR) August 10 to August 21 June 29 to July 10 Stage 3 July 13 to July 24 July 27 to August 7 12pm $84 (R) $105 (NR) August 10 to August 21 Lifeguard-in-Training Program This program provides an introduction to lifesaving. It includes the Bronze Medallion and Bronze Cross courses. Ages 13+ who have successfully completed Red Cross Level 10 or an equivalent 4-week session on Mondays to Fridays Offered at the indoor and outdoor pools Lifeguard-in- Training June 29 July 24 July 27 August 21 9am 3pm $267 (R) $307 (NR) All prices in this guide include applicable taxes. 2

4 Aquatic Programs Swim Team The Côte Saint-Luc summer swim team competes against other pools of the North Shore Aquatics Association. The team welcomes swimmers of all ages, provided they can swim a 25-metre lap and are comfotable in deep water. 8-week session. Mondays to Fridays. Practices offered at the indoor pool and swim meets offered at the outdoor pool Swim Team June 22 August 14 5pm 6pm $75 (R) $100 (NR) ** Competitions are outdoors on Wednesdays evenings and a few Saturday mornings** Masters Team The Masters Team is for swimmers ages 18 and older who want to improve their swimming strokes, skills, or general fitness. 8-week session. Mondays to Fridays. Practices offered at the indoor and outdoor pools Masters Team MWF indoor outdoor T & Th indoor Sun outdoor June 22 August 14 June 22 August 14 June 23 August 13 June 21 August 16 6am 7:30am 7:30am 9am 7pm 8:30pm 8:30am 10am $150 Water Polo Team Players will develop ball-control skills, swimming endurance, and learn game strategy. Players will compete once a week against local teams. For individuals ages 16 years and younger. Swimmers must be comfortable in deep water. Water polo teams are participants of the North Shore Aquatics Association. 8-week session Water Polo Team T & Th June 23 August 13 5:30pm 7 pm ** Games are on Monday evenings and a few on weekends for playoffs** $65 Masters Triathlon Team Swim, bike and run in a fun atmosphere! Open to individuals 18 years and older who want to improve their physical fitness, endurance and performance. Three swims, one group bike ride and one group run are offered each week, supervised by experienced coaches. No previous triathlon experience required. Must be comfortable swimming in deep water. Possibility of access to Tri-O- Lacs summer training venues. Runs from June 23 to September 5. Program Day Training Time Price Masters Triathlon Team M T Th Sat Run Swim Swim Swim 6:30pm 8pm 6am 7:30am 6am 7:30am 8am 9:30am $275 Sat Bike ride 10am 12pm Synchronized Swimming Participants will learn the fundamentals of rhythm and dance in the water. A 9-week session at the indoor pool. Swimmers must be comfortable in deep water. There will be two competitions in which participants may compete during the summer. A great introduction to the sport. Synchronized Swimming T & Th June 16 August 13 7pm 8:30pm $65 3 Côte Saint-Luc Aquatics Guide Summer 2015

5 Aquatic Programs Aquafitness Aquafitness is a comprehensive water-based program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles. All programs last 8 weeks and all classes are one hour long. IN=indoor pool OUT=outdoor pool Aqua-Training Deep water training for cardiovascular endurance and muscle toning. Class incorporates deep water aquafitness, aqua jogging and lap training. Monday 7pm IN Hendrica June 22 Aqua-Arthritis Aquatic physical conditioning for people with joint problems. The emphasis is on stretching and muscle toning to improve and retain a good range of motion. Wednesday 12pm IN Hildy June 24 Friday 12pm IN Hildy June 26 Aqua-Cycle Similar to spinning but in the water, aqua-cycle will give you a cardiovascular workout and condition your muscles. Tuesday 12:15pm IN Ava June 23 Thursday 12:15pm IN Ava June 25 Tuesday 7:30pm IN Ava June 23 Thursday 7:30pm IN Ava June 25 Easy Cycle Similar to aqua-cycle but designed for those that need a low-impact workout. Monday 12:15pm IN Ava June 22 Deep Water A deep water class that will help to improve your cardiovascular endurance and work to condition your muscles. Monday 10am OUT Susan June 22 Wednesday 10am OUT Susan June 24 Friday 10am OUT Susan June 26 Shallow Water A water-based program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles. Monday 8:15am IN Susan June 22 Monday 11am OUT Ava June 22 Tuesday 11am OUT Susan June 23 Tuesday 6:30pm IN Kevin June 23 Wednesday 8:15am IN Susan June 24 Wednesday 11am OUT Ava June 24 Thursday 11am OUT Susan June 25 Thursday 6:30pm IN Kevin June 25 Friday 8:15am IN Susan June 26 Friday 11am OUT Ava June 26 Price 1 X week $46 (R);$57.50 (NR) 2 X week $84 (R); $105 (NR) 3 X week $114 (R); $142.50(NR) 4 X week $136 (R); $170 (NR) 5 X week $150 (R); $187.50(NR) 20% off for seniors Price $52 (R); $65 (NR) All prices in this guide include applicable taxes. Moms & Tots Pre-natal Safe and effective shallow water Aquafitness class designed for women to obtain and maintain a healthy, active lifestyle during the childbearing period. Price Monday 6pm IN Hendrica June 22 $30 (R) $36 Baby Swim (NR) Getting baby used to the water early is important for safety and it can be great fun too. Babies don t have the proper coordination to swim until age two or three. Build baby s confidence in the water. It s fun exercise for both of you. Tuesday 10am OUT Marie June 23 4

6 Single Sex Swimming For those who wish to swim only with members of the same gender. Offered in the indoor pool. Program Group Day Dates Time Single Sex Swimming Men Mon June 29 August 17 9pm Women Tues June 30 August 18 9:45pm Cost: Free with a CSL Fun Card. Non-members daily fees. Registration Dates Special Events Parkhaven Outdoor Pool Opening Pool BBQ Come join us June 18 at 6 pm for food, music and games. Each person will receive a hotdog, bag of chips and drink while quantities last. Sunday Funday Events Please join us throughout the season on select Sundays from 2 pm to 5 pm for our special Sunday Funday events. These themed events will have music and games for people of all ages. June 28: Under the Sea Côte Saint-Luc Residents Registration evening for Côte Saint-Luc residents on Wednesday, June 3 from 6pm to 8pm at the Parks and Recreation Department Building or at the Aquatic and Community Centre. Hampstead and Montreal West Residents July 12: Disco Inferno July 26: Safari Adventure August 9: Road to Rio: Olympics Day! 4pm Weekday Activities Come join in the fun with our 4pm weekday activities. Whether it s bingo or water polo we offer fun daily activities for children. Ongoing as of Friday, June 5 at the Parks and Recreation Department Building from 8:30am to 4:30pm. Other Non-Residents Ongoing as of Monday, June 8 at the Parks and Recreation Department Building from 8:30am to 4:30pm. Register Online If you are registering for a program for the first time, visit to create an account and call a few days prior to registration to get a username and password. You may be asked to provide proof of residency at that time. On the day of registration, you will need to sign in your account and select a program. You will then be asked to pay for it using our online secure financial transaction website. For more information please contact the Parks and Recreation Department at recreation@cotesaintluc.org or Côte Saint-Luc Aquatics Guide Summer 2015