YOUTH SUMMER PROGRAMS & CLASSES

Transcription

1 YOUTH SUMMER PROGRAMS & CLASSES SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery Parent* and infant/toddler introduction to the aquatic environment. Monday 11-11:30am Saturday 9-9:30am Cost S1: FFP: $15 FPY: $25 Comm.: $50 Stage B/Water Exploration Parent* works with their toddler/preschool child to learn fundamental safety and aquatic skills. Monday 11-11:30am Saturday 9:30-10am Cost S1: FFP: $15 FPY: $25 Comm.: $50 * At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship. 6 Months-3 Years Little Rollers ( yrs.) Tots complete a structured warm-up, conquer an obstacle course and participate in cooperative play. Saturday 9:15-9:45am 3-5 Years Dance Exploration (3-5 yrs.) Dancers explore creative techniques integrating color and emotion. Monday Culinary Kids (3-5 yrs.) Learn fundamental kitchen safety skills and age-appropriate cooking techniques, while making a tasty treat. 4-4:45pm Cost S1: FFP: $20 FPY: $30 Comm.: $50 Cost S2: FFP: $25 FPY: $35 Comm.: $60 Creative Kids (3-5 yrs.) Create your own masterpieces using a wide range of art materials. Develop fine motor skills, language, cognitive skills, and listening and following directions in this enriching environment. 6-6:45pm Ballet & Jazz Introduction (3-5 yrs.) Ballet/jazz positions and movement. Saturday 1:15-2pm Basketball (3-5 yrs.) Fundamentals including: dribbling, passing and shooting. Superhero Gym (3-5 yrs.) Conquer our obstacle course and superhero themed games. NEW FP Members Save! FFP - Full Privilege Family Members FPY - Full Privilege Youth Members Comm. - Community Members S1- Summer 1 Price SWIM BASICS Preschool Swim Lessons Safety Around Water (ages 3-5 yrs.) Stage 1/Water Acclimation Stage 2/Water Movement Develop comfort with underwater exploration, body position and control, directional change and forward movement in the water. Cost S1: FFP: $10 FPY: $20 Comm.: $40 Cost S2: FFP: $15 FPY: $25 Comm.: $50 Monday 11-11:30am 4-4:30pm 5:30-6pm 7-7:30pm 4-4:30pm 5:30-6pm 7-7:30pm 6-6:30pm Saturday Saturday 12:30-1pm Stage 3/Water Stamina Stage 4/Stroke Introduction Learn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl :30am Cost S1: FFP: $10 FPY: $20 Comm.: $40 Cost S2: FFP: $15 FPY: $25 Comm.: $50 4-4:30pm 7-7:30pm 6-6:30pm Saturday

2 YOUTH SUMMER PROGRAMS & CLASSES 6-12 Years Martial Arts (6+ yrs.) White - Orange Belt Basic techniques in kicking, punching and forms. Learn self discipline, focus, and better their self-esteem. Uniforms available for purchase $35+. Tues/Thurs 6:15-7:15pm Cost: FFP: $65 FPY: $75 Comm.: $155 Artist Studio (6-9 yrs.) Explore famous artists techniques and various mediums while developing your inner artist. Culinary Kids (6-9 yrs.) Learn fundamental kitchen safety, skills and age-appropriate cooking techniques while creating tasty treats. Cost S1: FFP: $20 FPY: $30 Comm.: $50 Cost S2: FFP: $25 FPY: $35 Comm.: $60 Hip Hop Learn steps and incorporate then into a routine. Monday 6-6:45pm (6-9 yrs.) Monday 7-7:45pm (10-12 yrs.) Ballet & Jazz (6-9 yrs.) Ballet and jazz positions and movements. Saturday 2-2:45pm Ridley Y Rocks (6-9 yrs.) Each week children will theme paint a rock to hide in the community. 4-4:45pm Basketball II Fundamental skills including dribbling, passing and shooting. Monday 6:15-7pm Saturday 10:45-11:30am Basketball III (10-12 yrs.) Skill development, shooting drills/technique, defensive principles, competitve play. 6:15-7pm Cost S1: FFP: $15 FPY: $25 Comm.: $45 Cost S2: FFP: $20 FPY: $30 Comm.: $50 Aquatics Leaders Club (ages 14-16) Interested in eventually becoming a YMCA Swim Lesson Instructor? Learn the skills and attitude necessary to provide a safe and fun aquatic learning environment for young children. Class includes in-water job shadowing, assisting in select Swim Lesson Classes, and out of water time to understand and learn the tools necessary to teach. Upon completion, participants will have Basic Water Safety skills and can volunteer as a Swim Instructor Assistant. Participants, 15+, can then apply to be a paid Swim Lesson Instructor. Saturday 10-11:45am SWIM BASICS School Age Swim Lessons (ages 6-12) Stage 1/Water Acclimation Stage 2/Water Movement Stage 3/Water Stamina Develop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely from a distance, rhythmic breathing and arm and leg action. 10:30-11:15am Cost S1: FFP: $10 FPY: $20 Comm.: $50 Cost S2: FFP: $20 FPY: $30 Comm.: $ :45am 4:30-5:15pm 5:15-6pm 4:30-5:15pm 7:30-8:15pm 6:30-7:15pm Saturday 11-11:45am SWIM STROKES School Age Swim Lessons (ages 6-12) Stage 4/Stroke Introduction Stage 5/Stroke Development Develop technique in front and back crawl, learn breaststroke and butterfly kicks and develop technique in all major competitive strokes. 4:30-5:15pm 5:15-6pm 7:30-8:15pm 4:30-5:15pm 5:15-6pm 8:15-9pm 7:15-8pm Saturday 11-11:45am Cost S1: FFP: $20 FPY: $30 Comm.: $60 Stage 6/Stroke Mechanics Refine stroke technique on all major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. 8:15-9pm 5:15-6pm Developmental Summer Swim Clinic (5-12 yrs.) Introduction to all strokes and starts. Held Summer 1 session only. Mon/Wed 4:15-5pm Cost: FFP: $35 FPY: $45 Comm.: $90 Special Needs & Abilities Swim Time Sunday 10:30am-12pm Children with special needs or different abilities can swim with their family in a relaxed, safe and fun environment. Swimmers must be accompanied by Parent, Legal Guardian, or TSS. This activity is open to all YMCA Members at no cost. Contact: Dave Foster: dfoster@cyedc.org Brittany Oplinger: boplinger@cyedc.org.

3 WATER FITNESS CLASSES FOR ADULTS 13+ Adult & Teen Swim Lessons (13+ yrs. ) 8:15-9pm 7:15-8pm Masters Swimming (Free FP Members) Mon/Wed 6-7pm POOL SCHEDULE Aqua Mon/Wed Aqua Pump Tues/Thurs Aqua Easy SUMMER PROGRAMS & CLASSES These classes are $60 per class for Community Members 8-9pm 9:30-10am Water Jogging Splash Down Exerswim 10-10:30am MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6-8pm Lap 7-8pm Open/PFD Free 4-5:30pm Open 6-7:30pm Lap 7:30-9pm Open 6-8pm Lap 7-8pm Open/PFD Free 4-5:30pm Open 6-7:30pm Lap 7:30-10:15pm Open 9-10:15pm Lap 3:15-4pm Open/PFD Free 6-7pm Lap 7-10:15pm Open 9-10:15pm Lap (2) Lap Swim - For our Full Privilege Members, ages 18+. * All Lap swim is 3 lanes unless otherwise noted (1 or 2 lanes). Open Swim - For our Full Privilege Youth and Family Members. (Capacity: 40 red band swimmers or 75 total swimmers) PFD Free - child and adult (18+) can work on skills without a lifejacket. Must be one child with one adult, within arms reach. Lane ropes will be removed before the start of some scheduled classes. 6:05-9am Lap/WW 1-2:30pm Lap/WW 2:30-7:45pm Lap (2) 2:30-7:45pm Open SUNDAY 9-10:30am Lap/Open/ PFD Free 12:30-2pm Lap/WW 2-5:45pm Open RECREATIONAL SWIM SAFETY INFORMATION The YMCA is committed to providing a safe and enjoyable pool experience for all. Anyone under the age of 18, prior to swimming in the pool, must complete the YMCA swim skills assessment and be assigned a red, yellow or green swim band. These bands help our certified lifeguards keep our swimmers safe. For additional details about our new testing program, please refer to our new Aquatic Swim Safety Testing Policy found on our website at SUMMER LOCKER ROOM AND GUEST INFORMATION GUESTS Guest must be accompanied by a YMCA member, age 18+. LOCKER ROOM USAGE DURING CAMP SEASON Between June 11-August 24 our Y will be a buzz with children in our Summer Camp programs. We are excited for them to have the Best Summer Ever. Our camp day runs from 7am-6pm and our campers swim daily between 12:30-4pm. Locker room usage will peak during this time.

4 SUMMER 2018 Ridley Area YMCA facebook.com/cyedc SENIOR FITNESS & AQUATIC CLASSES Senior Strength/TRX Increase strength while seated in or out of a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball. Monday 10:45-11:30am Silver Sneakers Yoga Senior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. May use a chair or mat. Please bring your own yoga mat. Aqua Mon/Wed 8-9pm Aqua Pump A fun cardio-dance class that combines Latin movements for an effective workout. Helps older adults, at all levels of fitness, become more active, energized, and empowered to sustain independent lives. Aqua Easy 9:30-10am Silver Sneakers Classic Increase strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball. Better Balance Gain better balance in order to help sustain a better quality of life. Exerswim Silver Sneaker Circuit Advanced level of exercise. 12:15-1pm Water Jogging 10-10:30am Splash Down Cost: Comm.: $60

5 FITNESS CLASSES FOR ADULTS 13+ ADULT SUMMER PROGRAMS & CLASSES Monday PiYo Senior Strength/TRX Mat Pilates BODYCOMBAT /Abs / GRIT/ SilverSneaker Classic Express Kettlebells Power Yoga Better Balance /Abs Pound/Combo Slow Flow /TRX TRX Senior Strength All Abs SilverSneaker Yoga SilverSneaker Circuit Mat Pilates 10:15-11:15am 10:30-11:15am 6-6:55pm 7:05-8pm 7:15-8pm 5:15-6:15am 5:30-6:30am 11:05-11:35am 11:40am-12:25pm 6-7pm 7:15-8:15pm 7:30-8:30pm 10:45-11:30am 11:30am-12pm 12:15-1pm 6-6:55pm 7-8pm 7:05-8pm GRIT/ 5:15-6:15am Pilates Flow 5:30-6:25am SilverSneaker Classic GRIT/Core Exp. BODYCOMBAT/All Strength 10:30-11:15am Power Yoga 10:30-11:45am Kinesis Circuit 12-12:30pm Gentle Yoga Power Flow 6-7pm 6:15-6:45pm 7:15-8:15pm 7:30-8:30pm Early Morning Power Flow Power BODYCOMBAT Saturday Beginner Power PiYo Sunday Guided Meditation T ai Chi Chih Pound Meditation 9:15-10:10am 11:45am-12:15pm 6-6:45pm 7-7:45pm 8-9am 8:30-9am 11:15am-12pm 9:05-9:50am 10-11am 11:15am-12:15pm 12-12:45pm 1-2pm 4:30-5:45pm ** Classes subject to change without notice. LIVESTRONG AT THE YMCA This FREE, 12-week class welcomes survivors of all types of cancer who have become de-conditioned from their treatment/disease. Class focuses on improving strength, cardiovascular fitness, balance, and flexibility while encouraging supportive interaction and relationship building among participants. Classes now forming for fall Contact Colleen Gutowski E: cgutowski@cyedc.org FOOD TO FIT Meet with a nutritionist and a personal trainer in order to get you on your way to total health and reaching individual goals. Package 1: $65 (assessment and two personal training sessions*) Package 2: $95 (assessment, seven day menu, four personal training sessions*) Package 3: $180 (assessment, menu, six personal training sessions*) (*30 minute PT per package) NUTRITION CONSULTATIONS - $65 Meet with our Nutritionist to discuss the best strategy to meet your fitness goals. Stop by the Front Desk and schedule your appointment today. PERSONAL TRAINING Individual (price per training) 1 Session: $35/2-3 Sessions: $ Sessions: $30/8-20 Sessions: $28 Small Group (priced per training) 1 Session: $25/2-3 Sessions: $ Sessions: $20/8-20 Sessions: $18