Bronx YMCA. Fall I & Fall II 9/2/ /21/2014. Group Exercise Schedule. Tuesday. Monday. Wednesday. Fee Based Program
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1 Monday Tuesday Wednesday 8:00 9:00AM Pilates/Yoga Fusion 8:00 9:00AM Spinning Denise 8:00 9:00AM Core Training 9:00 10:00AM SilverSneakers MSROM 9:00 10:00AM Zumba Gold 9:00 10:00AM SilverSneakers MSROM 9:00 10:00AM Spinning Denise Indoor Pool TBD 10:00 11:00AM SilverSneakers C.C. 11:00 12:00PM SilverSneakers MSROM 12:00 12:50PM Aqua Aerobics 12:00 12:30PM Core Training 12:30 1:00PM Strength Training 5:00 5:30PM Core Training 5:30 6:00PM Kettle Bell 6:00-7:00pm Fitness Studio Hip Hop (6-11y) Lourdes 6:00 7:00PM New Age Tae Kwon Do (3-4y) 6:30 7:30PM Spinning Stephene 10:00 11:00AM Total Body Conditioning 11:00 12:00PM Zumba Fitness 11:00 12:00PM Shredmill Treadmill Area Sharon 12:00 12:50PM Aqua Zumba Indoor Pool Emily 5:00 6:00PM Shredmill Treadmill Area Sharon 5:00 6:00PM Zumba Kids Jr (4-7yrs) 5:00 5:30PM Core Training 5:30 6:00PM Strength Training 6:00 7:00PM Zumba Kids (8-12yrs) 6:00 6:30PM Cardio Blast 6:15 7:15PM New Age Tae Kwon Do (Beg) 6:30 7:00PM Kettle Bell 10:00 11:00AM SilverSneakers C.C. 11:00AM 12:00PM SilverSneakersMSROM 12:00 1:00PM KettleBell 12:30 1:30PM Spinning Denise 12:00 1:00PM Aqua Zumba Indoor Pool Emily 5:00 6:00PM Kid s Boot Camp 6:00 7:00PM Pilates/Yoga Fusion 6:30 7:30PM Zumba Fitness 7:00 8:00PM Spinning Giselle 7:00 8:00PM Kundalini Yoga Fitness Studio Peggy 8:00 8:50PM Aqua Aerobics Bronx YMCA Fall I & Fall II 9/2/ /21/2014 6:30 7:30PM Zumba Fitness Jennifer 7:00-8:00pm Fitness Studio Hip Hop (15 & up) Lourdes 7:30 8:30PM Spinning Stephene 7:15 8:15PM New Age Tae Kwon Do (I/A) 7:00 7:30PM Kickboxing 7:30 8:30PM Complete Circuit 8:00 8:50PM Aqua Aerobics Indoor Pool TBD Group Exercise Schedule Fee Based Program
2 Thursday Friday Saturday 8:00 9:00AM Spinning Denise 9:00 10:00AM Zumba Gold 10:00 11:00AM Total Body Conditioning 11:00 12:00PM Zumba Fitness 11:00 12:00PM Shredmill Treadmill Area Sharon 12:00 12:50PM Aqua Aerobics Indoor Pool Daniel 5:00 6:00PM Shredmill Treadmill Area Sharon 5:00 6:00PM Zumba Kids Jr (4-7yrs) 5:30 6:30PM Body Sculpting 6:00 7:00PM Zumba Kids (8-12yrs) 6:15 7:15PM New Age Tae Kwon Do (Beg) 6:30 7:30PM Kickboxing 7:15 8:15PM New Age Tae Kwon Do (I/A) 7:30 8:30PM Complete Circuit 8:00 8:50PM Aqua Aerobics 8:30 9:30PM Spinning Giselle 8:00 9:00AM Core Training 9:00 10:00AM SilverSneakers MSROM 10:00 11:00AM SilverSneakers C.C. 11:00AM 12:00PM SilverSneakersMSROM 12:00 12:50PM Aqua Aerobics 12:00 1:00PM Kettlebell 12:30-1:30pm 6:00-7:00pm Fitness Studio 7:00-8:00pm Fitness Studio Spinning Denise Salsa (8-14yrs) Lourdes Salsa (18 & up) Lourdes 7:30 8:30AM Spinning Stephene 8:00 8:50AM Aqua Aerobics 8:30 9:30AM Spinning Stephene 9:00 10:00AM Integral Yoga Fitness Studio Sonia 9:30 10:30AM New Age Tae Kwon Do (Beg) 10:00 11:00AM Zumba Step 10:30 11:30AM New Age Tae Kwon Do (I&A) 11:00 11:30AM Core Training 11:30 12:30PM Tabata 6:00 6:50PM Aqua Aerobics Sunday 8:00 8:50AM Aqua Aerobics 8:00-9:00am Spinning Giselle 12:00 1:00PM Zumba Fitness Fitness Studio 1:00 2:00PM Zumba Kids (4-12yrs) Fitness Studio 6:00 6:50PM Aqua Aerobics SOME FRIENDLY REMINDERS Classes meet the needs of all fitness levels and are FREE to all full facility members including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. Once the warm up is completed, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS! Group exercise classes and instructors are subject to change without notice.
3 Soap Showers must be taken before entering the pool. No one may enter the pool without an authorized and certified YMCA or Red Cross Lifeguard on Duty Bathing Caps and Bathing Suits must be worn while in the pool. Gym shorts, cutoffs or other converted street clothing may not be worn in the pool. Running, skipping, pushing or any other kind of activity that could be considered horseplay is disallowed. NO DIVING No food or beverages of any kind are allowed in or around the pool areas. Persons with infections, open sores, cuts and/or ear, nose discharges will not be allowed to enter the pool. No inflatable flotation devices are allowed in the pool. Styrofoam bubbles may be used with the supervision of an adult. Shoes are not allowed on deck. All swimmers must enter the pool area through locker and shower room entrances. Bandages, metal hair clips, etcetera must be removed before entering the pool. Children 8 yrs & under MUST be accompanied by an adult IN THE WATER; Children 9-11 must be supervised by an adult until the child leaves the water. Parents/guardians must stay in the building for children under the age of 12 during classes. All children not completely toilet trained must wear swim diapers. Video recorders and cameras are prohibited in the pool areas. All instructional swim devices are prohibited during recreational swim. During all swim lesson brackets, there will be ONLY 1 lap lane available. BRONX YMCA AQUATICS POOL SCHEDULE Fall 9/2/14-10/26/14 Updated: 8/15/14 At least one lap lane is available all day! STAY BRONX YMCA 2 CASTLE HILL AVENUE, BRONX, NY CONNECTED: ymcanyc.org/bronx
4 POOL SCHEDULE Fall 9/2/14-10/26/14 Updated: 8/15/14 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Lap Swimming (At least 1 lane) 5:30am - 9:30pm 5:30am - 9:30pm 5:30am - 9:30pm 5:30am - 9:30pm 5:30am - 9:30pm 7:00am - 7:30pm 7:00am - 7:30pm Adult Recreational Swimming 9:00-9:30pm 9:00-9:30pm 9:00-9:30pm 7:00-8:00am 7:00-8:00am Aqua Aerobics 12:00-12:50pm 8:00 8:50pm 8:00 8:50pm 12:00-12:50pm 8:00 8:50pm 12:00-12:50pm 8:00-8:50am 6:00-6:50pm 8:00-8:50am 6:00-6:50pm Pool Rentals (Swim Lessons) 10:00-12:00 pm 10:00-12:00 pm 10:00-12:00 pm 10:00-12:00 pm 10:00-12:00 pm Family Swimming 1:00-1:50pm 4:00-5:50pm 1:00-1:50pm 4:00-5:50pm Youth Aqua Fit 4:00-4:50pm 4:00-4:50pm 4:00-4:50pm Aqua Zumba 12:00 12:50 pm 12:00 12:50 pm Youth Swim Lessons 3:50-6:50 pm 5:00-6:50 pm 3:50-6:50 pm 5:00-6:50 pm 3:50-6:50 pm 10:00-12:50pm 2:00-3:50 pm 10:00-12:50pm 2:00-3:50pm Teen Swim Lessons 5:00-5:50 pm 3:00-3:50pm Adult Swim Lessons 6:00-6:50 pm 8:30-9:20 pm 6:00-6:50pm 6:00-6:50 pm 8:30-9:20 pm Adaptive Aquatics 5-10 year olds year olds Adults (18+) 4:00-4:30pm 5-10 year olds 4:00-4:30pm 5-10 year olds
5 YOUTH SPORTS & DANCE Fall I - 9/2/ /26/2014; Member $65 Non Member $130 Salsa (Ages 8-14yrs) Ballet Beginner (Ages 4-11yrs) Ballet Int. (Ages 4-11yrs) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00-6:50pm 12:30-1:20pm :30-2:20pm :30-3:20pm Hip Hop (Ages 6-14yrs) 6:00-6:50pm 3:30-4:20pm New Age Tae Kwon Do (Ages 3-Adult) 6:00 6:50pm 3-4 () 6:15-7:15pm -Beg 7:15-8:15pm -I&A 6:15-7:15pm -Beg 7:15-8:15pm -I&A 9:30-10:30am -Beg 10:30-11:30am -I&A Basketball (3-17yrs) Volleyball (6-14yrs) T-Ball (Ages 3-5yrs) Baseball (Ages 6-13yrs) Football (Ages 6-17yrs) Soccer (Ages 4-13yrs) 11:30-12:20pm :30-1:20pm :30-2:20pm- 6-9yrs 2:30-3:20pm :00a-10:50a :00-11:50a 8-13 () 10:00-10:30am :45-11:35a :00-10:50am () 9:00-9:50am 1:45-2:35pm :45-3:35pm 12-17
6 Parent/Child Fees: Member $90 Non-Member $ year old Fees: Member $90 Non-Member $125 Ages 6 & Older Fees: Member $100 Non-Member $156 PRIVATE LESSONS: By appointment only. For more information contact Christine Figueroa, Aquatics Director at caleman@ymcanyc.org or ext.0207 Private: One ½ hour lesson: Member $35; Non-Members: $50 Four ½ hour lessons: Member $126; Non-Members: $180 Six ½ hour lessons: Member $179; Non-Members: $255 Eight ½ hour lessons: Member $224; Non-Member: $320 Semi-Private: One ½ hour lesson:: Member $53; Non-Member: $75 Four ½ hour lessons: Member $191; Non-Member: $270 Six ½ hour lessons: Member $270; Non-Member: $383 BRONX YMCA AQUATICS SWIM LESSON SCHEDULE Fall : 9/02/ /26/2014 Updated: 8/15/14 A maximum of 2 non-members may accompany a swim class participant into the facility. Swim caps must be worn by everyone in the pool. Photography and video recording is prohibited in the YMCA. Please wait at least 30-minutes after eating before entering the pool. Make-ups will only be given if class is cancelled by the YMCA or if the enrolled person is out due to illness with a doctor s note. Make-ups must be done before the end of the session. REGISTRATION DATES: 8/17/14-8/24/14 BRONX YMCA 2 CASTLE HILL AVENUE, BRONX, NY STAY CONNECTED: ymcanyc.org/bronx
7 13-17 years old 6-12 years old 3-5 years old MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Shrimp (6-8 mo) 5:00 5:30p 5:00 5:30p 10:00-10:30a 10:00-10:30a Kipper (9-12mo) 5:00 5:30p 5:00 5:30p 10:00-10:30a 10:00-10:30a Inia (13-18 mo) 5:00 5:30p 5:00 5:30p 10:00-10:30a 10:00-10:30a Perch (19-36 mo) 5:00 5:30p 5:00 5:30p 10:00-10:30a 10:00-10:30a Pike 3:50-4:20p 4:25-4:55p 4:50-5:20p 5:25-5:55p 4:00-4:30p 4:40-5:10p 5:20-5:50p 10:00-10:30a 10:40-11:10a 11:20-11:50a 10:00-10:30a 10:40-11:10a 11:20-11:50a Pike With Parent 5:30-6:00p 5:30-6:00p 4:00-4:30p 10:40-11:10a 10:40-11:10a Eel 3:50-4:20p 4:25-4:55p 4:50-5:20p 5:25-5:55p 4:40-5:10p 5:20-5:50p 10:40-11:10a 11:20-11:50a 10:40-11:10a 11:20-11:50a Rays 3:50-4:20p 4:25-4:55p 4:50-5:20p 5:25-5:55p 5:20-5:50p 11:20-11:50a 11:20-11:50a 18 & older Parent/Child Starfish 5:20-5:50p 11:20-11:50a 11:20-11:50a Polliwog Guppy 5:00-5:50p 6:00-6:50p 5:00-5:50p 6:00-6:50p 5:00-5:50p 6:00-6:50p 5:00-5:50p 4:00-4:50p 6:00-6:50p 12:00-12:50p 2:00-2:50p 3:00-3:50p 12:00-12:50p 2:00-2:50p 5:00-5:50p 6:00-6:50p 5:00-5:50p 6:00-6:50p 2:00-2:50p 2:00-2:50p Minnow 6:00-6:50p 6:00-6:50p 6:00-6:50p 2:00-2:50p 2:00-2:50p Fish 6:00-6:50p 3:00-3:50p Flying Fish 6:00-6:50p 3:00-3:50p Shark 6:00-6:50p 3:00-3:50p Porpoise 6:00-6:50p 3:00-3:50p Teen Beginner 5:00-5:50p 3:00-3:50p Teen Adv Beginner Teen Intermediate Teen Advanced Adult Beginner 6:00-6:50p 8:30-9:20p 9:00-9:50a 3:00-3:50p 3:00-3:50p 3:00-3:50p 9:00-9:50a Adult Adv Beginner 6:00-6:50p 9:00-9:50a 9:00-9:50a Adult Intermediate 6:00-6:50p 9:00-9:50a 9:00-9:50a Adult Advanced 8:30 9:20p 9:00-9:50a
8 BUILDING B Fall September 2-October 26, 2014 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Spinning 9:00am 10:00am 6:30pm - 7:30pm 7:30pm - 8:30pm 8:00am - 9:00am 12:30pm 1:30pm 7:00pm 8:00pm 8:00am - 9:00am 12:30pm 1:30pm 7:30am - 8:30am 8:30am - 9:30am Football 1:45pm - 2:35pm 2:45pm - 3:35pm Zumba 6:30pm 7:30pm 6:30pm - 7:30pm Open Gym 7:45pm 9:30pm 8:30pm 9:30pm 7:45pm 9:30pm 8:30pm 9:30pm 4:00pm 7:30pm New Age Tae Kwon Do 6:15pm - 7:15pm 7:15pm 8:15pm 6:15pm - 7:15pm 7:15pm 8:15pm 9:30am - 10:30am 10:30am - 11:30am Volleyball 1:30pm 2:20pm 2:30pm 3:20pm Baseball 9:00am - 9:50am Basketball 11:30am 12:20pm 12:30pm 1:20pm 10:00am 10:30am 10:45am 11:35am
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