Aquatics. Aquatics. L il Dippers Assisted Aquatics lessons for preschoolers. Includes the Splashers, Bubblers and Bobbers levels of instruction.

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1 7 Swim Lessons The Y recognizes that every child or youth is unique in the way they learn and apply new skills. Our commitment to your child is to provide instruction based on their abilities and pace of adoption. As such, the National Capital YMCA YWCA has changed the manner in which swim lessons are delivered. Starting September 2008, swim lessons will now be offered through a continuous evaluation program. This means that children and youth will progress to the next level as soon as they are ready as opposed to when the session is over. This also makes swim lessons at the Y more convenient for your busy family as we can offer a greater selection of course times, and often your kids will be enrolled in lessons at the same time. While the levels still follow YMCA National Swim Program standards, your child will now register in one of four possible combined swim lesson blocks. L il Dippers Assisted lessons for preschoolers. Includes the Splashers, Bubblers and Bobbers levels of instruction. L il Dippers Unassisted lessons for preschoolers. Includes the Bobbers, Floaters, Gliders, Divers, Surfers and Dippers levels of instruction. Beginner lessons for children and youth. Includes the Otter, Seal and Dolphin levels of instruction. Intermediate lessons for children and youth. Includes the Swimmer, Star 1 and Star 2 levels of instruction. Advanced lessons for children and youth. Includes the Star 3, Star 4, Star 5 and Star 6 levels of instruction.

2 Age Requirements 3 18 mos with parent 19 mos 3 yrs with parent 3 5 yrs with parent 3 5 yrs National Capital Region YMCA YWCA L il Dippers Assisted L il Dippers Assisted Swim Lesson Conversion Chart YMCA Lifesaving Society Lessons Splashers Parent and Tot 1 Starfish Red Cross Swim Bubblers Parent and Tot 2 Duck Dinos L il Dippers Assisted Bobbers Parent and Tot 3 I can swim lessons L il Dippers Unassisted Bobbers Preschool A Sea Turtle Dolphins 1 L il Dippers Unassisted Floaters Preschool B/C Salamander Dolphins 2 L il Dippers Unassisted Gliders Preschool B/C Sunfish Dolphins 2 L il Dippers Unassisted Divers Preschool D Crocodile Dolphins 3 L il Dippers Unassisted Surfers Whale L il Dippers Unassisted 6+ yrs Beginner Beginner Beginner Intermediate Intermediate Intermediate Advanced Advanced Advanced Advanced Dippers Otter Swimmer 1 SwimKids 1 Stage 1 Seal Swimmer 2 /3 SwimKids 2 Dolphin Swimmer 3/4 SwimKids 3/4 Swimmer Swimmer 4 SwimKids 4/5 Stage 2 Star 1 Swimmer 5 SwimKids 6 Star 2 Swimmer 6 SwimKids 7/8 Star 3 Swimmer 6/ Rookie Patrol SwimKids 7/8 Star 4 Rookie/ Ranger Patrol SwimKids 9 Star 5 Star Patrol SwimKids 10 Star 6 Star Patrol SwimKids 10 Stage 4 Junior Master Swimmer Junior Master Swimmer Bronze Star Bronze Star yrs Bronze Medallion 14+ yrs Assistant Swim Instructor Assistant Water Safety Instructor Bronze Cross 16+ yrs Swim Instructor Water Safety Instructor Lifesaving Instructor I Can Swim Instructor National Lifeguard Service Award 8

3 Age 3 months 5 years W 7:15 7:45PM Sep 3 Classes: Sa 9:45 10:15AM Sep 6 Classes: Sa 11:00 11:30AM Sep 6 Classes: Sa 11:30 12:00PM Sep 6 Classes: M 6:00 6:30PM Sep 8 Classes: M 7:15 7:45PM Sep 8 Classes: M 6:00 6:30PM Nov 24 Classes: 11 Swim Lessons L il Dippers Assisted Age 3 months 5 years lessons for preschoolers. Includes the Splashers, Bubblers and Bobbers levels of instruction Tu 10:30 11:00AM Sep 2 Classes: Th 10:30 11:00AM Sep 4 Classes: Sa 9:00 9:30AM Sep 6 Classes: Sa 1:45 2:15 PM Sep 6 Classes: Tu 10:30 11:00AM Nov 25 Classes: Th 10:30 11:00AM Nov 27 Classes: Sa 9:00 9:30AM Nov 29 Classes: Sa 1:45 2:15PM Nov 29 Classes: Tu 4:00 4:30PM Sep 2 Classes: W 6:00 6:30PM Sep 3 Classes: M 7:15 7:45PM Nov 24 Classes: Tu 4:00 4:30PM Nov 25 Classes: W 6:00 6:30PM Nov 26 Classes: W 7:15 7:45PM Nov 26 Classes: Sa 9:45 10:15AM Nov 29 Classes: Sa 11:00 11:30AM Nov 29 Classes: Sa 11:30 12:00PM Nov 29 Classes: 12 L il Dippers Unassisted Age 3 5 years lessons for preschoolers. Includes the Bobbers, Floaters, Gliders and Divers levels of instruction Tu 11:00 11:30AM Sep 2 Classes: W 4:00 4:30PM Sep 3 Classes: Th 11:00 11:30AM Sep 4 Classes: Sa 9:30 10:00AM Sep 6 Classes: Sa 11:00 11:30AM Sep 6 Classes: 12 9

4 Age 3 months 5 years Sa 12:30 1:00PM Sep 6 Classes: Sa 1:15 1:45PM Sep 6 Classes: Su 12:00 12:30PM Sep 7 Classes: Su 1:15 1:45PM Sep 7 Classes: M 4:00 4:30PM Sep 8 Classes: M 4:00 4:30PM Nov 24 Classes: Tu 11:00 11:30AM Nov 25 Classes: W 4:00 4:30PM Nov 26 Classes: Th 11:00 11:30AM Nov 27 Classes: Sa 9:30 10:00AM Nov 29 Classes: Sa 11:00 11:30AM Nov 29 Classes: Sa 12:30 1:00PM Nov 29 Classes: Sa 1:15 1:45PM Nov 29 Classes: Su 12:00 12:30PM Nov 30 Classes: Su 1:15 1:45PM Nov 30 Classes: Tu 4:00 4:30PM Sep 2 Classes: Tu 4:30 5:00PM Sep 2 Classes: W 6:00 6:30PM Sep 3 Classes: W 6:30 7:00PM Sep 3 Classes: Sa 9:45 10:15AM Sep 6 Classes: Sa 10:15 10:45AM Sep 6 Classes: Sa 11:30 12:00PM Sep 6 Classes: M 6:00 6:30PM Sep 8 Classes: M 6:30 7:00PM Sep 8 Classes: M 6:00 6:30PM Nov 24 Classes: 11 CM $77.00 IM/PM$.00 NM $ M 6:30 7:00PM Nov 24 Classes: 11 CM $77.00 IM/PM$.00 NM $ Tu 4:00 4:30PM Nov 25 Classes: Tu 4:30 5:00PM Nov 25 Classes: W 6:00 6:30PM Nov 26 Classes: W 6:30 7:00PM Nov 26 Classes: Sa 9:45 10:15AM Nov 29 Classes: Sa 10:15 10:45AM Nov 29 Classes: Sa 11:30 12:00PM Nov 29 Classes: 12 10

5 Age 3 months 5 years Private Swimming Lessons All Ages Work one on one with an aquatics instructor to assess and improve your skills. These lessons are designed to meet individual needs and abilities. Open to people of all ages, lessons can cover everything from learn to swim and stroke improvement to training tips Th 4:45 5:15PM Sep 4 Classes: Sa 1:45 2:15PM Sep 6 Classes: Su 2:45 3:15PM Sep 7 Classes: Th 4:45 5:15PM Nov 27 Classes: Sa 1:45 2:15PM Nov 29 Classes: Su 2:45 3:15PM Nov 30 Classes: Tu 4:30 5:00PM Sep 2 Classes: Tu 5:00 5:30PM Sep 2 Classes: Th 5:00 5:30PM Sep 4 Classes: Th 4:30 5:00PM Sep 4 Classes: Th 5:30 6:00PM Sep 4 Classes: Sa 11:45 12:15PM Sep 6 Classes: Tu 4:30 5:00PM Nov 25 Classes: Tu 5:00 5:30PM Nov 25 Classes: Th 5:00 5:30PM Nov 27 Classes: Th 4:30 5:00PM Nov 27 Classes: Th 5:30 6:00PM Nov 27 Classes: Sa 11:45 12:15PM Nov 29 Classes: 12 11

6 Age 6 17 years Tu 4:30 5:30PM Nov 4 Classes: Th 4:30 5:30PM Nov 6 Classes: Su 3:30 4:30PM Nov 9 Classes: Su 3:30 4:30PM Nov 23 Classes: Tu 6:15 7:15PM Nov 25 Classes: Th 4:30 5:30PM Nov 27 Classes: Tu 6:15 7:15PM Jan 6 Classes: 3 Swim Lessons Swim to Survive Age 6 and up This is a program developed by the Lifesaving Society to teach basic survival training. The society defines the minimum skills needed by all Canadians to survive an unexpected fall into deep water. These are expressed through this training through the skill sequence roll, tread, swim. It is aimed primarily at children but people of all ages should be able to perform these minimum standards Tu 4:30 5:30PM Sep 2 Classes: Th 4:30 5:30PM Sep 4 Classes: Su 3:30 4:30PM Sep 7 Classes: Tu 4:30 5:30PM Sep 23 Classes: Th 4:30 5:30PM Sep 25 Classes: Su 3:30 4:30PM Sep 28 Classes: Tu 4:30 5:30PM Oct 14 Classes: Th 4:30 5:30PM Oct 16 Classes: Su 3:30 4:30PM Oct 19 Classes: Th 4:30 5:30PM Jan 8 Classes: Su 3:30 4:30PM Jan 11 Classes: Tu 6:15 7:15PM Jan 27 Classes: Th 4:30 5:30PM Jan 29 Classes: Su 3:30 4:30PM Feb 8 Classes: Tu 7:45 8:45PM Sep 2 Classes: F 7:00 8:00PM Sep 5 Classes: Sa 1:00 2:00PM Sep 6 Classes: Tu 7:45 8:45PM Sep 23 Classes: F 7:00 8:00PM Sep 26 Classes: Sa 1:00 2:00PM Sep 27 Classes: Tu 7:45 8:45PM Oct 14 Classes: F 7:00 8:00PM Oct 17 Classes: Sa 1:00 2:00PM Oct 18 Classes: 3 12

7 Age 6 17 years Swim to Survive continued Tu 7:45 8:45PM Nov 4 Classes: F 7:00 8:00PM Nov 7 Classes: Sa 1:00 2:00PM Nov 8 Classes: Tu 7:45 8:45PM Nov 25 Classes: F 7:00 8:00PM Nov 28 Classes: Sa 1:00 2:00PM Nov 29 Classes: Sa 1:00 2:00PM Nov 29 Classes: Tu 7:45 8:45PM Jan 6 Classes: F 7:00 8:00PM Jan 9 Classes: Sa 1:00 2:00PM Jan 10 Classes: Tu 7:45 8:45PM Jan 27 Classes: F 7:00 8:00PM Jan 30 Classes: Sa 1:00 2:00PM Jan 31 Classes: Tu 7:45 8:45PM Feb 17 Classes: F 7:00 8:00PM Feb 20 Classes: 3 Beginner Age 6 17 years lessons for children and youth. Includes the Otter, Seal and Dolphin levels of instruction W 4:30 5:00PM Sep 3 Classes: Sa 9:30 10:00AM Sep 6 Classes: Sa 10:15 10:45AM Sep 6 Classes: Sa 11:45 12:15PM Sep 6 Classes: Sa 1:15 1:45PM Sep 6 Classes: Su 12:00 12:30PM Sep 7 Classes: Su 12:30 1:00PM Sep 7 Classes: Su 2:00 2:30PM Sep 7 Classes: M 4:30 5:00PM Sep 8 Classes: M 4:30 5:00PM Nov 24 Classes: 11 CM $77.00 IM/PM $.00 NM$ W 4:30 5:00PM Nov 26 Classes: Sa 9:30 10:00AM Nov 29 Classes: Sa 10:15 10:45AM Nov 29 Classes: Sa 11:45 12:15PM Nov 29 Classes: Sa 1:15 1:45PM Nov 29 Classes: Su 12:00 12:30PM Nov 30 Classes: Su 12:30 1:00PM Nov 30 Classes: Su 2:00 2:30PM Nov 30 Classes: 12 13

8 Age 6 17 years Tu 4:00 4:30PM Sep 2 Classes: W 6:00 6:30PM Sep 3 Classes: W 7:15 7:45PM Sep 3 Classes: Sa 9:45 10:15AM Sep 6 Classes: Sa 11:00 11:30AM Sep 6 Classes: Sa 11:30 12:00PM Sep 6 Classes: M 7:15 7:45PM Sep 8 Classes: M 6:00 6:30PM Sep 8 Classes: M 7:15 7:45PM Nov 24 Classes: M 6:00 6:30PM Nov 24 Classes: Tu 4:00 4:30PM Nov 25 Classes: W 6:00 6:30PM Nov 26 Classes: W 7:15 7:45PM Nov 26 Classes: Sa 9:45 10:15AM Nov 29 Classes: Sa 11:00 11:30AM Nov 29 Classes: Sa 11:30 12:00PM Nov 29 Classes: 12 Intermediate Age 6 17 years lessons for children and youth. Includes the Swimmer, Star 1 and Star 2 levels of instruction W 5:00 5:45PM Sep 3 Classes: Sa 9:00 9:45AM Sep 6 Classes: Sa 11:00 11:45AM Sep 6 Classes: Sa 11:45 12:30PM Sep 6 Classes: Su 12:30 1:15PM Sep 7 Classes: Su 1:15 2:00PM Sep 7 Classes: M 5:00 5:45PM Sep 8 Classes: M 5:00 5:45PM Nov 24 Classes: W 5:00 5:45PM Nov 26 Classes: Sa 9:00 9:45AM Nov 29 Classes: Sa 10:15 11:00AM Nov 29 Classes: Sa 11:00 11:45AM Nov 29 Classes: Sa 11:45 12:30PM Nov 29 Classes: Su 12:30 1:15PM Nov 30 Classes: Su 1:15 2:00PM Nov 30 Classes: Sa 10:15 11:00AM Sep 6 Classes: 12 14

9 Age 6 17 years Intermediate continued Tu 4:30 5:15PM Sep 2 Classes: W 6:30 7:15PM Sep 3 Classes: W 7:00 7:45PM Sep 3 Classes: Sa 10:15 11:00AM Sep 6 Classes: Sa 10:45 11:30AM Sep 6 Classes: M 6:30 7:15PM Sep 8 Classes: M 7:00 7:45PM Sep 8 Classes: M 6:30 7:15PM Nov 24 Classes: M 7:00 7:45PM Nov 24 Classes: Tu 4:30 5:15PM Nov 25 Classes: W 6:30 7:15PM Nov 26 Classes: W 7:00 7:45PM Nov 26 Classes: Sa 10:15 11:00AM Nov 29 Classes: Sa 10:45 11:30AM Nov 29 Classes: 12 Advanced Age 6 17 years lessons for children and youth. Includes the Star 3, Star 4, Star 5 and Star 6 levels of instruction W 5:45 6:30PM Sep 3 Classes: Sa 9:30 10:15AM Sep 6 Classes: Sa 11:45 12:30PM Sep 6 Classes: Sa 12:30 1:15PM Sep 6 Classes: Su 2:00 2:45PM Sep 7 Classes: M 5:45 6:30PM Sep 8 Classes: M 5:45 6:30PM Nov 24 Classes: W 5:45 6:30PM Nov 26 Classes: Sa 9:30 10:15AM Nov 29 Classes: Sa 11:45 12:30PM Nov 29 Classes: Sa 12:30 1:15PM Nov 29 Classes: Su 2:00 2:45PM Nov 30 Classes: Tu 4:30 5:15PM Sep 2 Classes: W 6:30 7:15AM Sep 3 Classes: W 7:00 7:45PM Sep 3 Classes: Sa 10:15 11:00AM Sep 6 Classes: Sa 10:45 11:30AM Sep 6 Classes: M 6:30 7:15PM Sep 8 Classes: M 7:00 7:45PM Sep 8 Classes: 10 15

10 Age 6 17 years M 6:30 7:15PM Nov 24 Classes: M 7:00 7:45PM Nov 24 Classes: Tu 4:30 5:15PM Nov 25 Classes: W 6:30 7:15AM Nov 26 Classes: W 7:00 7:45PM Nov 26 Classes: Sa 10:15 11:00AM Nov 29 Classes: Sa 10:45 11:30AM Nov 29 Classes: 12 Junior Masters Swimming Age years Practice dives and entries with aids, defenses, eggbeater variations, supporting and carrying object towing and removing victims, distance swim and recognize whistle signals. Advanced stroke work for 50 metres each, stroke starts and turn, assist and teach with an instructor for 6 hours, demonstrate knowledge of aquatic leadership and a 700 metre continuous swim W 6:15 7:00PM Sep 3 Classes: M 6:15 7:00PM Sep 8 Classes: M 6:15 7:00PM Nov 24 Classes: W 6:15 7:00PM Nov 26 Classes: 12 Private Swimming Lessons All Ages Work one on one with an aquatics instructor to assess and improve your skills. These lessons are designed to meet individual needs and abilities. Open to people of all ages, lessons can cover everything from learn to swim and stroke improvement to training tips Th 4:45 5:15PM Sep 4 Classes: Sa 1:45 2:15PM Sep 6 Classes: Su 2:45 3:15PM Sep 7 Classes: Th 4:45 5:15PM Nov 27 Classes: Sa 1:45 2:15PM Nov 29 Classes: Su 2:45 3:15PM Nov 30 Classes: Tu 4:30 5:00PM Sep 2 Classes: Tu 5:00 5:30PM Sep 2 Classes: Th 5:00 5:30PM Sep 4 Classes: Th 4:30 5:00PM Sep 4 Classes: Th 5:30 6:00PM Sep 4 Classes: Sa 11:45 12:15PM Sep 6 Classes: Tu 4:30 5:00PM Nov 25 Classes: Tu 5:00 5:30PM Nov 25 Classes: Th 5:00 5:30PM Nov 27 Classes: Th 4:30 5:00PM Nov 27 Classes: Th 5:30 6:00PM Nov 27 Classes: Sa 11:45 12:15PM Nov 29 Classes: 12 16

11 Age 6 17 years Specialty Aquatic Programs Family Prime Time H20 Age 6 and up Organized games and activities for families to come, play and enjoy together such as beach ball volleyball, water fitness classes, relays and races, survival games and special events F 7:00 8:00PM Sep 5 Classes: 12 CM/IM/PM $.00 NM $ F 7:00-8:00PM Nov 28 Classes: 12 CM/IM/PM $.00 NM $78.00 Junior Lifeguard Club Age 8 15 years Discover what it takes to be a lifeguard. It is an introduction to lifesaving techniques and first aid skills. You will gain experience in accident prevention and dealing with the public. You must be able to swim 50 meters and tread water for 1 minute Tu 4:30 5:30PM Sep 2 Classes: Tu 4:30 5:30PM Nov 25 Classes: 12 Teen Time H20 Age years Pool based games such as beach ball volleyball, water polo, relays and races and survival games Th 7:30 8:30PM Sep 4 Classes: Th 7:30 8:30PM Nov 27 Classes: 12 Tween and Teen Stroke Improvement Age years Work on your swimming strokes and build skills. This class focuses on front and back crawl, treading water and whip kick. You will get more comfortable in deep water and practice swimming the longer distances Th 4:30 5:30PM Sep 4 Classes: Th 4:30 5:30PM Nov 27 Classes: 12 17

12 Age 13 and up Masters SWYM Team Age 14 and up The SWYM is a competitive master swim club. The majority of the team s members join primarily for the fitness opportunity and the structured practice environment. Many members compete in Masters swim competitions or locally or nationally; however, competition is not mandatory. Minimum requirements: The ability to swim 20 consecutive laps (500meters), be able to swim 3 out of the 4 major strokes (butterfly, backstroke, breaststroke and freestyle) M, W 8:30 10:00PM Sep 3 Classes: 30 CM/IM/PM $ Tu, Th F, Su 6:45 7:45AM Sep 2 Classes: 64 CM/IM/PM $65.00 Adapted Age 14 and up Swim and social program for persons with physical disabilities. Entrance interview required Th 7:30 8:30PM Sep 11 Classes: 15 CM/IM/PM $20.00 NM $ Th 7:30 8:30PM Jan 8 Classes: 16 CM/IM/PM $20.00 NM $30.00 Adult Lessons Age 13 and up Swimming instruction for adults. Includes the Learn to Swim, Swimming Strokes and Skills and Stroke Improvement levels of instruction W 7:45 8:30PM Sep 3 Classes: M 7:45 8:30PM Sep 8 Classes: M 7:45 8:30PM Nov 24 Classes: W 7:45 8:30PM Nov 26 Classes: W 7:45 8:30PM Sep 3 Classes: M 7:45 8:30PM Sep 8 Classes: M 7:45 8:30PM Nov 24 Classes: W 7:45 8:30PM Nov 26 Classes: 12 18

13 Age 13 and up Private Swimming Lessons All Ages Work one on one with an aquatics instructor to assess and improve your skills. These lessons are designed to meet individual needs and abilities. Open to people of all ages, lessons can cover everything from learn to swim and stroke improvement to training tips Th 4:45 5:15PM Sep 4 Classes: Sa 1:45 2:15PM Sep 6 Classes: Su 2:45 3:15PM Sep 7 Classes: Th 4:45 5:15PM Nov 27 Classes: Sa 1:45 2:15PM Nov 29 Classes: Su 2:45 3:15PM Nov 30 Classes: Tu 4:30 5:00PM Sep 2 Classes: Tu 5:00 5:30PM Sep 2 Classes: Th 5:00 5:30PM Sep 4 Classes: Th 4:30 5:00PM Sep 4 Classes: Th 5:30 6:00PM Sep 4 Classes: Sa 11:45 12:15PM Sep 6 Classes: Tu 4:30 5:00PM Nov 25 Classes: Tu 5:00 5:30PM Nov 25 Classes: Th 5:00 5:30PM Nov 27 Classes: Th 4:30 5:00PM Nov 27 Classes: Th 5:30 6:00PM Nov 27 Classes: Sa 11:45 12:15PM Nov 29 Classes: 12 19

14 Specialty Certifications Age 10 and up National Lifeguard Service Age 16 and up NLS certification program, candidates must hold Bronze Cross and Standard First Aid certifications, and be a minimum 16 years of age. NLS award builds on the fundamental skills, knowledge and values taught in the lifesaving awards of the LSS to develop the practical skills and knowledge required by lifeguards Su 5:00 9:00PM Sep 7 Classes: 8 CM/IM/PM $ NM $ Su 5:00 9:00PM Jan 11 Classes: 8 CM/IM/PM $ NM $ Bronze Cross Age 10 and up This is for those interested in pursuing lifesaving training. This 20 hour program teaches you the difference between lifesaving and lifeguarding, gives you direction on how to supervise a aquatics facility. It covers emergency procedure, injury assessment and spinal rescue. Must have Bronze Medallion and mandatory 100% attendance to complete the course Su 6:00 8:00PM Sep 7 Classes: 8 CM/IM/PM $75.00 NM $ Su 6:00 8:00PM Jan 11 Classes: 8 CM/IM/PM $75.00 NM $ F 6:00 8:00PM Sep 5 Classes: 8 CM/IM/PM $75.00 NM $ F 6:00 8:00PM Jan 9 Classes: 8 CM/IM/PM $75.00 NM $90.00 Bronze Medallion Age 10 and up Enhance your understanding of lifesaving skills. Learn tows and carries, release methods, victim assessment and emergency care. This 24 hour program is mandatory before proceeding to Bronze Cross. If you are under 13 years of age then you must have completed Bronze Star Su 6:00 8:00PM Sep 7 Classes: 8 CM/IM/PM $78.75 NM $ Su 6:00 8:00PM Jan 11 Classes: 8 CM/IM/PM $78.75 NM $ F 6:00 8:00PM Sep 5 Classes: 8 CM/IM/PM $78.75 NM $ F 6:00 8:00PM Jan 9 Classes: 8 CM/IM/PM $78.75 NM $

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