Summer ACTIVITIES GUIDE RACQUET & FITNESS CLUBS

Transcription

1 W E L C O M E Summer 2019 ACTIVITIES GUIDE W E S T H I L L S & M O U N TA I N PA R K RACQUET & FITNESS CLUBS

2 PROGRAM REGISTRATION HOW TO REGISTER ONLINE: 1. Go to and/ or 2. Login > Member Login > Non-Member 3. Select program registration icon 4. Choose club via site drop down menu 5. Select program icon 6. Select view program 7. Add to cart 8. Add participant 9. Continue to cart 10. Choose payment method 11. Submit payment *Please note you will receive 2 s after you register Confirmation of registration Receipt of payment HOW TO VIEW PROGRAMS YOU ARE REGISTERED IN: 1. Login to account 2. Select account information icon 3. Select reservation report icon 4. Select the date of the session you would like to view Registration Details Member registration begins March 18th after 11:00am online. Non-member registration begins March 20th after 11:00am online. Rates 30% more than listed price. All classes, camps, teams, and activities must be paid in full at the time of registration. Each participant must be ACTIVE on the account to receive the member rate for the class/camp. Cancellations Cancellations must be made at least 7 days in advance for a 80% refund. There will be no refund for cancellations made with less than 7 days notice prior to the activity start date. All cancellations must be submitted in writing on a cancellation form at the service desk. Forms are available online or at the service desk. No credits or make-up classes will be offered for absences. Registration is non-transferable. 2

3 ADULT TENNIS LESSONS Location: West Hills CARDIO TENNIS (Levels 3.0 and above): Cardio tennis is a fun fast paced tennis class taught with music. It involves mostly doubles drills with running and limited instruction. We work on your movement, balance, and endurance. This is a great workout! SINGLES DRILLS AND STRATEGY (3.0 and above): For the singles player who needs to learn patterns, singles strategy and stroke production. TENNIS NOW BEGINNERS: For the beginner who wants to learn the proper grips and strokes. Get your game started on the right foot by learning the proper fundamentals and avoid developing bad habits! STROKES AND DOUBLES PLAY (2.5): For the player who is getting back into tennis after years of time off. If you have taken Tennis Now classes and feel you are ready for the next level, this class is for you. This player should be able to rally 4 to 5 shots, have knowledge of all the strokes, and should be able to understand basic doubles strategy. STROKE AND STRATEGY (3.0 and 3.5): Enjoy fast-paced drills to improve your technique, footwork, shot selection and strategy. Expect a great workout! DOUBLES PATTERNS (3.5): Learn the finer points of doubles play. Practice drills that repeat shot sequence and placement that will give you greater confidence in your match play. This class is great for City League and USTA players! NON-TENNIS MEMBER RATES ARE 30% MORE THAN LISTED PRICE. SESSION DAY TIME PRICE JUNE 3-28 JULY 8-31 AUG 2-23 TENNIS LESSONS CARDIO TENNIS MON 12:45-1:45 $70 WED 7:30-8:30PM $70 FRI 6:45-7:45AM $70 MON 12:45-1:45 $70 WED 7:30-8:30PM $70 FRI 6:45-7:45AM $52.50 MON 12:45-1:45 $52.50 WED 7:30-8:30PM $52.50 FRI 6:45-7:45AM $70 TENNIS NOW BEGINNERS JUNE 5-28 WED 6:00-7:30PM $103 JULY WED 6:00-7:30PM $103 AUG 7-21 WED 6:00-7:30PM $77.25 STROKE AND DOUBLES PLAY 2.5 JUNE 3-28 WED 6:00-7:30PM $103 JULY WED 6:00-7:30PM $103 AUG 7-21 WED 6:00-7:30PM $77.25 STROKES AND STRATEGY JUNE 3-28 WED 6:00-7:30PM $103 JULY WED 6:00-7:30PM $103 AUG 7-21 WED 6:00-7:30PM $77.25 DOUBLES PATTERNS 3.5 JUNE 6-27 THUR 7:00-8:30PM $103 JULY THUR 7:00-8:30PM $77.25 AUG 8-22 THUR 7:00-8:30PM $77.25 STROKES AND DOUBLES PLAY 2.5 JUNE 4-25 TUES 11:00AM-12:00PM $70 JULY 9-30 TUES 11:00AM-12:00PM $70 AUG 6-20 TUES 11:00AM-12:00PM $52.50 SINGLES DRILLS AND STRATEGY JUNE 6-27 THUR 6:00-7:30PM $123 JULY THUR 6:00-7:30PM $92.50 AUG 8-22 THUR 6:00-7:30PM $123 3

4 CONTINUED... ADULT TENNIS LESSONS Location: West Hills MOVEMENT MONDAYS: Will focus on footwork drills and movement to the ball on groundstrokes, volleys and overheads. TOPSPIN TUESDAYS: Focus on how to hit topspin and groundstrokes. WACKY SHOT WEDNESDAYS: Focus on specialty shots, half volleys, angle volleys, spin overheads, and drop shots. SUPER SINGLES STRATEGY THURSDAYS: Focus on singles strategy. CITY LEAGUE CAMP: Get ready for the city league season with a mini camp. We will focus on doubles drills, movement, and shot selection. TENNIS BOOT CAMP ( ): Join the pros for three intense days of live ball drills, cardio tennis, footwork drills and doubles strategy. THURSDAY NIGHT CARDIO TENNIS: Cardio tennis is a fun fast paced tennis class taught with music. It involves mostly doubles drills with running and limited instruction. We work on your movement, balance, and endurance. This is a great workout! NON-TENNIS MEMBER RATES ARE 30% MORE THAN LISTED PRICE. ADULT SERIES DAY TIME MOVEMENT MONDAYS PRICE 6/10/2019 9:00-10:30AM $ /15/2019 9:00-10:30AM $ /12/2019 9:00-10:30AM $25.75 TOPSPIN TUESDAY 6/11/2019 9:00-10:30AM $ /16/2019 9:00-10:30AM $ /13/2019 9:00-10:30AM $25.75 WACKY SHOT WEDNESDAY 6/12/2019 9:00-10:30AM $ /17/2019 9:00-10:30AM $ /14/2019 9:00-10:30AM $25.75 THURSDAY SUPER SINGLES STRATEGY 6/13/2019 9:00-10:30AM $ /18/2019 9:00-10:30AM $ /15/2019 9:00-10:30AM $25.75 CITY LEAGUE TENNIS CAMP DATE TIME PRICE AUG. 19,20,21 9:00-11:30AM $130 BOOT CAMP DATE TIME PRICE JUNE 3,4,5 9:00-11:30AM $130 THURSDAY NIGHT CARDIO TENNIS DATE TIME PRICE 6/27/2019 6:30-7:30PM $20 7/25/2019 6:30-7:30PM $20 8/15/2019 6:30-7:30PM $20 4

5 SESSION DAY LEVEL TIME PRICE JUNE JUNE JUNE JULY 8-11 JULY JULY JULY 29- AUG 1 AUG 5-8 AUG AUG TENNIS LESSONS JUNIOR TENNIS LESSONS Location: West Hills RED BALL: Adaptive court and equipment, fun games and drills for coordination and physical development, social skills and exercise. All while having fun! ORANGE BALL: The orange ball is 50% of the inflation of a standard yellow tennis ball, which means it will bounce half as high as a standard tennis ball. This three-hour lesson offers skill development, basic strategies, and match play procedures. This allows them to hit more balls, and develop better strokes and technique. GREEN DOT BALL: The green dot ball is 75% of the inflation of a standard yellow tennis ball. This ball begins to move quicker through the court and bounce a little higher, but still manageable for kids. This three-hour lesson focuses on the up-and-coming junior with the green dot tennis ball. These juniors are developing grip and swing path fundamentals, and show confidence with beginning skills. Serving with a continental grip is introduced. YELLOW BALL: This is a standardized tennis ball that is inflated 100%. Once your child s technique has been set up through the orange and green dot ball, transitioning into the yellow ball is much easier. Improving stroke techniques, constructing points, and match play strategies are the focus for this intermediate and advanced junior. NON-TENNIS MEMBER RATES ARE 30% MORE THAN LISTED PRICE. 5

6 TEAM TENNIS TOURNAMENT Hawaii FIVE-0 WEST HILLS RACQUET & FITNESS CLUB AUGUST 1-3, 2019 Join us August 1st - August 3rd for 3 days full of food, fun, and friendly competition! Oh- and what kind of tournament would it be without a PARTY Saturday night to finish things off! There will be music, catered dinner, raffles, prizes, and more! Stay tuned more information to come!

7 SLAM MOUNTAIN PARK RACQUET & FITNESS CLUB JULY 15, 2019 Plan your summer calendar for MPRFC s annual tennis party, the Summer Slam on Monday, July 15. This is one of our events to say Thank you to members, and host a sizzling event on a wonderful Oregon summer evening. See you at the Summer Slam!Stay Tuned more information to come.

8 ADULT TENNIS LESSONS Location: Mountain Park UPBEAT TENNIS: These fun and fast-paced clinics make sure you learn, improve, and get a workout! Stroke technique, serving, and point play strategies are covered. TENNIS NOW!: Are you new to the game? Coming back after a layoff, or career? Tennis Now! Gets you on the court, hitting tennis balls and getting great exercise! Racquets provided, if needed. You will also get access to the ball machine for practice AND have the chance to meet fellow tennis partners. TENNIS NOW! newer players to the game, and those with less experience. TENNIS NOW! players coming back to the game, with estimated NTRP 3.0 and above STROKE OF THE WEEK: This lesson series covers all the basic tennis stroke techniques...forehand and backhand, groundstrokes, volleys and overheads, and serve return in successive weeks. SETS IN THE CITY: Get in MPRFC s signature program, Sets in the City. This program is geared to players ages 19-40, and the young at heart...and social is the name of the game! Drills and game play are set up for each week in this month-long session. Price reduced for this program. No pressure, just fun! NON-TENNIS MEMBER RATES ARE 30% MORE THAN LISTED PRICE. SESSION DAY TIME PRICE MON 9-10AM $86 JUNE 1-27 JULY 1-31 (No class THURS July 4th) AUG JUNE 1-27 JULY 1-31 (No class THURS July 4th) AUG 1-15 JUNE 6-28 JULY 1-26 (No class July 4/5) AUG 1-16 JUNE 2-30 JULY 1-29 AUG 4-19 UPBEAT TENNIS TUES 11:30AM-12:30PM $86 5:45-7:00PM $ WED 9:00-10:00AM $86 THURS 5:45-7:00PM $ MON 9-10AM $ TUES 11:30AM-12:30PM $ :45-7:00PM $ WED 9:00-10:00AM $ THURS 5:45-7:00PM $80 MON 9-10AM $43 TUES 11:30AM-12:30PM $43 5:45-7:00PM $53.75 WED 9:00-10:00AM $43 THURS 5:45-7:00PM $80 TENNIS NOW 101 AND 301 MON 5:45-7:00PM (101) $ TUES 9:00-10:00AM (301) $86 WED 5:45-7:00PM (301) $ THURS 9:00-10:00AM (101) $86 MON 5:45-7:00PM (101) $ TUES 9:00-10:00AM (301) $ WED 5:45-7:00PM (301) $ THURS 9:00-10:00AM (101) $64.50 MON 5:45-7:00PM (101) $53.75 TUES 9:00-10:00AM (301) $43 WED 5:45-7:00PM (301) $53.75 THURS 9:00-10:00AM (101) $64.50 STROKE OF THE WEEK THURS 7:00-8:00PM $86 FRI 10:15-11:15AM $86 THURS 7:00-8:00PM $64.50 FRI 10:15-11:15AM $64.50 THURS 7:00-8:00PM $64.50 FRI 10:15-11:15AM $64.50 SETS IN THE CITY SUN 4:30-5:45PM $49 MON 7:00-8:15PM $39 SUN 4:30-5:45PM $39 MON 7:00-8:15PM $49 SUN 4:30-5:45PM $29 MON 7:00-8:15PM $29 8

9 JUNIOR TENNIS LESSONS Location: Mountain Park RED BALL: Ages Adaptive court and equipment, fun games and drills for coordination and physical development, social skills and exercise. All while having fun! ORANGE / GREEN DOT BALL: Ages This 1 ½ hr lesson offers expanded opportunities for skill development, learning strategies and match play. Two courts and two pros assures proper class placement. Focused on the junior with orange ball and green dot skills. The lower bouncing orange and green dot tennis balls helps these juniors hit more shots in their strike zone, and adjusts the speed of the game to match their skill levels. PERFORMANCE/HIGH PERFORMANCE: Quality coaching and on-court training offers the players quality time on the court. Focus on improving stroke techniques, constructing points, and match play strategies geared to the intermediate and advanced high school and tournament player. Pro approval required, and drop-ins offered on a space available basis for this yellow ball class. TWO JUNIOR TOURNAMENTS Friday, July 26th: 1/2 day Entry level tournament, 2:00pm start time. This is a great opportunity for juniors to gain experience as they move into tournament play. There will be a pizza party at 6:00pm included! Check out details on USTA website. Friday and Saturday, August 2nd-3rd: Mountain Park s intermediate tournament for boys and girls will feature many club juniors. These players are moving up the tennis ranks, and will get plenty of tennis in this consolation draw format. Friday night pizza included, & trophies for finals presented for the top finishers. SESSION DAY LEVEL TIME PRICE JUNE JUNE JULY 1-3 JULY 8-11 JULY JULY JULY 29 - AUG 1 AUG 5-9 AUG MON-WED TENNIS LESSONS RED BALL 10:30-11:30AM $86 ORANGE/ GREEN DOT BALL 10:00-11:30AM $129 PERFORMANCE/HIGH PERFORMANCE 1:30-3:30PM $172 RED BALL 10:30-11:30AM $86 ORANGE/ GREEN DOT BALL 10:00-11:30AM $129 PERFORMANCE/HIGH PERFORMANCE 1:30-3:30PM $172 RED BALL 10:30-11:30AM $64.50 ORANGE/ GREEN DOT BALL 10:00-11:30AM $96.75 PERFORMANCE/HIGH PERFORMANCE 1:30-3:30PM $129 RED BALL 10:30-11:30AM $86 ORANGE/ GREEN DOT BALL 10:00-11:30AM $129 PERFORMANCE/HIGH PERFORMANCE 1:30-3:30PM $172 RED BALL 10:30-11:30AM $86 ORANGE/ GREEN DOT BALL 10:00-11:30AM $129 PERFORMANCE/HIGH PERFORMANCE 1:30-3:30PM $172 RED BALL 10:30-11:30AM $86 ORANGE/ GREEN DOT BALL 10:00-11:30AM $129 PERFORMANCE/HIGH PERFORMANCE 1:30-3:30PM $172 RED BALL 10:30-11:30AM $86 ORANGE/ GREEN DOT BALL 10:00-11:30AM $129 PERFORMANCE/HIGH PERFORMANCE 1:30-3:30PM $172 RED BALL 10:30-11:30AM $86 ORANGE/ GREEN DOT BALL 10:00-11:30AM $129 PERFORMANCE/HIGH PERFORMANCE 1:30-3:30PM $172 RED BALL 10:30-11:30AM $86 ORANGE/ GREEN DOT BALL 10:00-11:30AM $129 PERFORMANCE/HIGH PERFORMANCE 1:30-3:30PM $172 NON-TENNIS MEMBER RATES ARE 30% MORE THAN LISTED PRICE. 9

10 Boot CAMP Bring your water bottle and get ready for a total body workout with cardio components. All fitness levels welcome. Must register with Holly at least one week in advance.! holly.howard@northp.com Members: Free Guest:$13.00 West Hills on the Lawn DATES: JUN 15 & AUG 24 TIME: 8:00AM Mountain Park on the Outdoor Court DATE: JUNE 29 TIME: 8:00AM YOGA Start your Saturday morning off right by joining other members as Holly leads the group through a hatha style flow. Please bring a water bottle. Mats and towels provided. Must register with Holly at least one week in advance. holly.howard@northp.com Members: Free Guest:$13.00 West Hills on the Lawn DATES: JUN 22 & AUG 17 TIME: 8:00AM Mountain Park on the Outdoor Court DATE: JULY 27 TIME: 8:00AM 10

11 Bonnie Williams Meet our pickleball pro, Bonnie Williams. Bonnie is a former 5.0 tennis player and West Hills member who transitioned to pickleball as a way to rehab after an ACL injury took her off the tennis court. Let s just say that she took quickly to the game and is now a 5.0 pickleball player with 7 USAPA National Chamionship Gold Medal wins. Summer Outdoor PICKLEBALL Season June - September What is Pickleball: A Game For Everyone! Pickleball was invented in the mid 1960s as a children s backyard pastime & is now considered the fastest growing sport in America today! Private Lessons Bonnie is available to provide private and group lessons (1-4 participants). She can teach all levels from beginners to those looking to enter competitive play. Call the Club or Bonnie to arrange a lesson for you and your friends. bonnie.williams@northp.com Pickleball combines elements of tennis, badminton and ping-pong and is appropriate for all ages and skill levels. 8 Outdoor Courts = Pickleball Fun All Summer! West Hills and Mountain Park each have 4 outdoor courts for Pickleball programs, activities and court reservations! Stay tuned throughout the summer for more details on specific Pickleball events! *Hosted Pickleball Socials *Clinics *Group/Private Lessons Drop-in Outdoor Open Play Location: Mountain Park Monday, Wednesday, 11:30am - 2:00pm Location: West Hills Tuesday & 9:00am - 11:30am Designated volunteer hosts will be on hand to assist & organize play. 11

12 Summer LIL ATHLETES KID KAMP WEST HILLS Kamp Activities Play tennis/pickleball and participate in fun on court drills with our professional tennis staff. Get fit with fun games & activities led by our certified fitness trainers. Cool off in the pool with supervised open swim. Be creative with arts & crafts enjoying fun, educational weekly themes. Take a break and enjoy lunch in our picnic area under the shade of the old oak tree. Items to bring to Kamp Swimsuit, towel, and a bag for wet items Sunscreen and tennis racquet (if you have one) Water bottle with name Beach bag or backpack (to put all their belongings) Sack lunch or purchase a lunch from the deli Afternoon snack Life jacket or arm floaties for non-swimmers and children who aren t strong swimmers Please do not bring toys or electronics (ipods, phones, electronic games, etc.) from home Please remember to label all of your child s belongings LIL ATHLETES KID KAMP Ages 4-9 SESSION DATES TIME PRICE 1 JUNE :00AM-3:00PM $210 2 JULY :00AM-3:00PM $210 3 JULY :00AM-3:00PM $210 4 JULY :00AM-3:00PM $210 5 AUG :00AM-3:00PM $210 6 AUG :00AM-3:00PM $210 NOTES FOR KAMP No Flip Flops (secure sandals are ok) Please be sure your child has tennis shoes with them as only tennis shoes are allowed on the court Children who are picked up late after Kid Kamp ends will incure a fee (per every 10 minutes there after.) EARLY DROP OFF For your convenience, WHRFC offers child care prior to the start of Lil Athletes Kamp for Kamp participants. Pre-registration is required 24 hours in advance. We are unable to accommodate drop-ins. All children register for early care will be charged for the full week of early care. EARLY DROP OFF HOURS: 8:30AM-10AM Members $37/week NON-MEMBER RATES ARE 30% MORE THAN LISTED PRICE. 12

13 West Hills POOL WELCOME TO WEST HILLS POOL! We look forward to another enjoyable, relaxing and fun sunny season! We invite YOU to join us poolside for a sparkling summer including a variety of lessons, programs, and activities for the entire family! POOLSIDE INFO JOIN US! June 15 th the pool will be officially open for another fun filled summer season! Weekends only May-June 8th the pool may be open with limited hours. (weather permitting) To view the most up to date pool schedule, visit our website at westhillsracquet.com or pick up a copy at the club. Waves Swim Team! Aqua Exercise Class! Designated Lap Lanes! Fun Fridays! Group/Private Swim Lessons! Open Family Swim! FAMILY FUN FRIDAY! JOIN US! No Better way to spend a Friday evening, poolside and together with family! Sprinkled throughout the summer these evenings will include a variety of different activities such as relays, pool games, prizes, music, food, and more! Stay tuned throughtout the summer for more info with specific dates. 13

14 SWIM PROGRAMS Waves Swim Team Designed for children to continue to strengthen their swimming skills, enjoy a team experience and learn about competitive swimming! As a member of the swim team, swimmers will experience the following fundamentals of competitive swimming: Advanced stroke drills, starts and turns Improve stroke technique and efficiency in the water Participate in competitive swim meets Improve endurance Eligibility: Must be able to swim 25 yards (one pool length ) free style. WAVES SWIM TEAM GROUP RED WHITE SESSION DAY TIME JUNE 17 - AUG 16 MON-FRI 9:30-10:00AM JUNE 17 - AUG 16 MON-FRI 10:00-11:00AM PRICE $140 $215 SPRING PRACTICE & PIZZA PARTY During spring practice, the swimmers will be divided into 2 practice groups. (Red or White) 11:30am Assessment (please arrive on time Practice group placement will be determined by the Waves coaches based on swimmer s ability. Participants will be billed according to practice group placement. DATE: TO BE ANOUNCED on time ready to get in the pool) 12:00pm Announcements 12:30pm Pizza party & pool games MOCK MEET DATE: TO BE ANOUNCED ADULTAQUATICS Aqua Exercise We invite you to join our wonderful aquatic exercise group every Monday & Wednesday. Get ready for a dynamic, fun and energetic workout in the gem of WHRFC- our outdoor pool! This class is great for anyone looking for a low impact workout. Come join us for a rehabilitative hour of beneficial exercise! AQUA EXERCISE MONDAYS & WEDNESDAYS 11:00am - 12:00pm COST Members: Free Adult Stroke Clinic Join us for this drop-in class for adults (18+) to learn and develop each swimming stroke. This drop-in class is designed for adults of all ages and swimming abilities that just want to be better swimmers. Instructors will work with you to achieve your swimming goals, whether you are new to swimming or are looking to intensify your swim workout, they will meet your swimming needs. A D U LT S T R O K E C L I N I C FRIDAYS 11:00am - 12:00pm COST Members: $10/class NON-MEMBER RATES ARE 30% MORE THAN LISTED PRICE. 14

15 SWIM LESSONS GROUP SWIM LESSONS LEVEL TIME PRICE 1 11:00-11:30AM $ :30AM-12:00PM $40 3 SESSIONS Session 1: June Session 2: June Session 3: July 8-11 Session 4: July Session 5: July Session 6: July 29 - Aug 1 Session 7: Aug 5-8 Session 8: Aug Session 9: Aug :00-11:30AM $40 11:30AM-12:00PM $ :00-11:30AM $ :30AM-12:00PM $40 Each session needs a minimum of 3 participants to hold class. Class sizes will not exceed 5 participants per instructor. WHRFC Swim Instructors have the discretion to determine level placement of participants Level assesment available upon request. Contact aquatics@whrfc.com. PRIVATE SWIM LESSONS Private lessons are 30 minutes long and are constructed specifically around the needs and objectives of each student. Private lessons are offered Monday - Friday 11-1pm and 3-4pm, Saturday & Sunday 12-3pm as space and instructors are available. Cost per 30 minute session PRIVATE: Members $35 SEMI PRIVATE: Members $19/per person TO SCHEDULE A PRIVATE LESSON Contact the Aquatics Department (503) ext aquatics@whrfc.com NON-MEMBER RATES ARE 30% MORE THAN LISTED PRICE. Level 1 Creates an environment where swimmers can become comfortable in the water while having fun learning new skills and becoming familiar with basic water safety. Swimmers will build confidence while learning that swimming is both fun and rewarding. Floating, blowing bubbles, submerging, kicking, and arm movements are among the level 1 skills. Prerequisite: Must be at least 3 years of age and able to sit on the pool edge without parent. Level 2 Swimmers will learn some of the most basic and fundamental swimming skills. These include an introduction to arm-strokes, back and front glides, exploring underwater swimming, and developing arm and leg propulsion. Also, students will learn to do all of the level 1 skills without support. Prerequisite: Must be able to comfortably submerge while blowing bubbles and push off of the wall from under water. Level 3 Builds upon the fundamental skills by teaching freestyle (front crawl) and backstroke (back crawl). In addition to coordinating breathing with arm and leg movements, Level 3 introduces a more advanced set of skills: breaststroke, proper streamlines, and diving. Prerequisite: Must be able to demonstrate unassisted forward progress on front and back for at least 5 yards. Level 4 Swimmers will combine the level 3 skills with proper breathing techniques, arm, leg, and body positions. Level 4 teaches correct pulling, kicking, and arm recoveries. The breaststroke will be fully formed in this class and swimmers will also begin to swim full lengths of the pool consistently. Prerequisite: Must be able to swim at least 25 yards of freestyle followed by 25 yards of backstroke. Level 5 Continues the stroke progression by turning each swimmers performance to an advanced level. Suitable for both recreational and competitive swimmers, level 5 will teach butterfly strokes, starts, and turns that are efficient,effective,and legal to a competitive swimming standard. Prerequisite: Must be able to demonstrate proficiency in freestyle, backstroke and breaststroke; a minimum of 25 yards each. 15

16 Summer Deli (West Hills Only) OPENING DATE - JUNE 15 MON - FRI: 10:00am - 7:00pm SAT: 10:00am - 6:00pm SUN: 10:00am - 5:00pm Enjoy snacks, hot dogs, beverages, ice cream and more! Lil Athlete Zone (West Hills Only) MON - FRI: SAT: 8:00am - 2:00pm 9:00am - 1:00pm Parents must be on premises while child is in Lil Athlete Zone (does not apply to Kid Kamp Programs) Reservations required for guaranteed staffing.