Court Reporter. Sunday, May 9 th, 12:00 pm. Margarita Madness Mixer. Margarita Madness Mixer. Friday, May 21 st 6:00pm-8:00pm

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Galleria Tennis & Athletic Club Court Reporter May 2010 Volume 2, Issue 5 Inside this issue: Sunday, May 9 th, 2010 @ 12:00 pm Chuck Norris-Re-cap Friday Afternoon Club Weekly Tennis Action

$5 Endless Champagne, Adults $32++, Children 12 and under $15++ Children under 6 eat free Memorial Day Doubles Play for Patty Summer Jr. Camp Win an Apple ipad Cinco De Mayo Party So much more.

com Mike Doty Director of Sales/Club Manager Mike.Doty@thegtac.

1 Galleria Tennis & Athletic Club Court Reporter May 2010 Volume 2, Issue 5 Inside this issue: Sunday, May 9 th, 12:00 pm Chuck Norris-Re-cap Friday Afternoon Club Weekly Tennis Action Junior Tennis Information This year we will be featuring a Belgian Waffle Station Bananas, Cinnamon Apples, Strawberries, Chocolate Chips, Nutella, Maple Syrup and Whipped Cream. $5 Endless Champagne, Adults $32++, Children 12 and under $15++ Children under 6 eat free Memorial Day Doubles Play for Patty Summer Jr. Camp Win an Apple ipad Cinco De Mayo Party So much more. 5 5, 6 & 7 Management Staff Ville Jansson General Manager Ville.Jansson@thegtac.com Niclas Kroon Director of Tennis/Club Manager Niclas.Kroon@thegtac.com Mike Doty Director of Sales/Club Manager Mike.Doty@thegtac.com Margarita Madness Mixer Margarita Madness Mixer Friday, May 21 st 6:00pm-8:00pm All levels of men and ladies are welcome to sign up for an evening of fun mixed doubles. Players can expect to play 3 sets of doubles with different partners and opponents. Advanced sign-up is required and cost is $10.00 for Members and $15.00 for guests. Please steve.kirk@thegtac.com or call the front desk to sign up. Lauren Hernandez Food & Beverage Director Lauren.Hernandez@thegtac.com Amanda Frost Member Relations Amanda.Frost@thegtac.com Lisa Aguilar Accounting Lisa.Aguilar@thegtac.com Chris Garcia Executive Chef Chris.Garcia@thegtac.com Steve Herrick Maintenance Director Steve.Herrick@thegtac.com Leslie Tidwell Director of Athletics Leslie.Tidwell@thegtac.com

2 Chuck Norris Kick Start Raises $500,000 Niclas Kroon Chuck Norris The Brady Bunch Barry Williams (Greg Brady) Men s Friday Afternoon Club-Drop In Doubles Friday Afternoon :00-6:00 p.m. Men s Tennis Page 2 Court Reporter

3 Weekly Tennis Action! Wednesday Night Mixed Doubles League/Socials May 5 th (league), 12 th, 19 th, 26 th (socials) 6:00pm-8:00pm Thursday Night Men s Drop-In Doubles May 6 th, 13 th, 20 th, 27 th 6:00pm-8:00pm Friday Afternoon Men s Drop-In Doubles May 7 th, 1 th, 21 st, 28 th :00pm-6:00pm Saturday Men s and Ladies Doubles and Lunch May 1 st May 29 th (Mixed Doubles and Lunch) 10:30am-12:30pm Super Saturday Ladies, Men s, and Co-Ed Clinic May 15 th 10:30am-12:00pm Three & Me Clinic Doubles Clinic Every Tuesday 9:00-10:30 a.m. $22.50 Pre-registration required Rock & Roll Clinic.0 + Level Every Tuesday 6:00-7:30 a.m. $22.50 Shot of Week Clinic Every Thursday 11:30 a.m.-12:30 p.m. Pre-registration required Junior Tennis Information Champs After School Tennis Program GTAC offers junior tennis clinics after school for all levels and ages through May. Please visit for Champs registration forms and prices or steve.kirk@thegtac.com for more details. Classes are offered until the end of the school: Little Champs Beginners Ages -6 Mon/Wed :30pm-5:30-pm New Champs Beginners Ages 6-9 Mon/Wed :30pm-5:30-pm Champs Intermediate Ages 9+ Tue/Thu :30pm-5:30pm Varsity Camps Invitational Ages 12+ Tue 5:30pm-7:00pm Junior Interclub Match GTAC vs Houston Racquet Club Sunday, May 23 rd 1:00-:00pm All juniors who are match ready are invited to represent the club in an afternoon of singles and doubles match play. Advanced sign-up is required and players can enjoy treats at the Ice Cream Social which will be held simultaneously. Cost is $10.00 per Member and $15.00 per guest.

Memorial Day Tennis Memorial Day Men s and Ladies Doubles Play for Patty Monday, May 31 st 10:00am-12:00pm Come celebrate Memorial Day with us by playing some social men s and ladies doubles.

4 Memorial Day Tennis Memorial Day Men s and Ladies Doubles Play for Patty Monday, May 31 st 10:00am-12:00pm Come celebrate Memorial Day with us by playing some social men s and ladies doubles. All levels of players may sign up with or without a partner. This is a free event for Members and guests are $ Lunch will be available for purchase at The Verve following play. Please steve.kirk@thegtac.com or call the front desk to sign up. Summer Junior Tennis Camps Win the ipad-refer a Member Monday-Thursday 12:30am-:30pm (full camp- ages 8 and up only) 12:30am-2:30pm (half camp) Juniors of all ability levels age -17 are invited to join us for a 2-hour or -hour tennis camp. Players age -7 may attend the half camp and players age 8 and up may attend the half or full camp. Students will work on their agility, balance, quickness, and half day and full day campers will receive instruction on all stroke technique through fun drills and games. Full day campers will also experience singles and doubles match play. Snacks are included for both half and full camps. Please visit for camp registration forms, session dates, and prices. BY REFERRING A MEMBER How to win: Refer a Tennis Member and earn 2 points Refer an Athletic Member and earn 1 points

Cinco De Mayo Party Cinco De Mayo Party Trivia Night Wednesday, May

inspired menu Purchase a drink and receive a swing at our piñata,

Tennis Lesson with Niclas Kroon Free 30 minute TRX Session Free 30

Free 30 minute Personal Training Session Free lunch in Verve

Cake Salad with Remoulade Sauce 3 rd Course: Buckets of Steamed

5 Cinco De Mayo Party Cinco De Mayo Party Trivia Night Wednesday, May 5 th $5 Margaritas and $2 Coronas Verve will be featuring Mexican inspired menu Purchase a drink and receive a swing at our piñata, where you could win one of these fabulous prizes: Free 30 minute Tennis Lesson with Niclas Kroon Free 30 minute TRX Session Free 30 minute Tennis Lesson with Mike Doty Free 30 minute Kinesis Session Free 30 minute Personal Training Session Free lunch in Verve Restaurant Monday May 17th 7:30 pm Verve Crab Fest-May 18th All-U-Can-Eat King Crab and Snow Crab! Bingo Night 1 st Course: Corn and Crab Bisque 2 nd Course: Crab Cake Salad with Remoulade Sauce 3 rd Course: Buckets of Steamed Crab & Vegetables.ALL YOU CAN EAT! $32 per person Reservations a must Restaurant opens at 5:00pm Volume 2, Issue 5 Page 5

6 Health Information Sources of Nutrients Important for Joint Health Group Exercise Schedule-May PROTEIN: Meat, fish, milk and milk products, eggs, beans, soy products CALCIUM: Milk and milk products PHOSPHORUS: Milk and milk products, beans, whole-grain breads and cereals ZINC: Red meats, fish, and shellfish, milk and milk products COPPER: Shellfish, beans, lentils, Brazil nuts VITAMIN C: Citrus fruits, berries, greens, potatoes, tomatoes VITAMIN E: Vegetable oils, margarine, whole-grain cereals, nuts and seeds VITAMIN A: Carrots, sweet potatoes, tomato products, cantelope, mango, oranges VITAMIN D: Oily fish (salmon, mackerel, herring), dairy products, eggs, cereal products, sunlight Source: USDA National Nutrient Database for Standard References It is not only our level of expertise, knowledge and experience that distinguishes us from others, but our passion and commitment to the health and fitness of our members. MONDAY TUESDAY 6:00-7:00 PiYo 6:00-7:00 Indoor Cycle 8:00-8:30 Flexibility Training 7:15-7:5 Sculpt 8:30-9:30 Aqua Fit 8:00-8:30 Morning Stretch 10:00-11:00 Mat Mix 8:30-9:30 Spin/Sculpt 12:00-1:00 Cycle/Conditioning 9:00-10:00 Yoga Body 12:00-12:30 Cardio Kinesis 10:00-11:00 Muscle Toning 12:30-1:00 Stretch & Flex 12:00-12:30 Cardio Kinesis 2:00-3:00 Yoga Therapy :30-5:30 Kid Fit 12:00-1:00 Cycle Core 5:30-6:00 Cycle Blast 12:30-1:00 Flexibility Training 6:00-7:00 Cardio Sculpt :30-5:30 Kid Fit WEDNESDAY 5:30-6:00 Rebounding 6:00-7:00 Yoga Body 6:00-7:00 Cycle/Interval Training THURSDAY 6:00-7:00 Muscle Cut 6:00-6:30 Kinesis 7:5-8:15 Morning Stretch 6:30-7:15 Indoor Cycle 8:30-9:30 Rebounding/Sculpt 7:15-7:5 Sculpt 9:30-11:00 Yoga Therapy 8:00-8:30 Rebounding 11:00-11:30 Zumba 8:30-9:30 Spin Sculpt 12:00-1:00 Studio Cycle 9:00-10:00 Yoga Body 12:00-1:00 Lunch Crunch 10:00-11:00 Just Weights 1:00-1:30 Ad Lab 11:30-12:00 Flexibility Training :30-5:30 Kid Fit 12:00-1:00 Mat Pilates 5:30-6:00 Cycle Blast 12:00-1:00 Cycle/Abs 6:00-7:00 Pilates :30-5:30 Kid Fit 6:00-7:00 Aqua Fit FRIDAY SATURDAY 6:00-7:00 Mat Mix 8:5-9:5 Cycle Warriors 7:5-8:15 Stretch & Flex 9:00-9:50 Kid Yoga/Fitness 8:30-9:00 Rebounding 10:00-11:00 Yoga Body 9:00-9:30 Muscle Cut Kids yoga 1st & 3rd Saturday. 11:00-12:00 Yoga Therapy Kid Fitness 2nd & th Saturday. 12:00-1:00 Vinyasa Yoga 12:00-1:00 Cycle & Strength SUNDAY Yoga 10:00-11:00 Group X classes that offer more personalized attention! Volume 2, Issue 5 Page 6

May-2010 Calendar Waco Regional Tennis & Fitness 900 West Lake Shore Drive Waco, TX 76708 We re on the web! www.mygtac.com Phone Main 832 325-5100 Fax 713 961-2975 Web www.mygtac.com GTAC, the softest hard-courts available.

7 May-2010 Calendar Waco Regional Tennis & Fitness 900 West Lake Shore Drive Waco, TX We re on the web! Phone Main Fax Web GTAC, the softest hard-courts available. Our hard courts have a layer of spring cushioning underneath designed to provide relief for knees and joints. Club Hours of Operation Monday-Thursday 5 am-10 pm Friday 5 am-9 pm Saturday & Sunday 7 am-8 pm Verve Monday-Friday 11:30-2:30 pm Monday-Thursday 5-9 pm Friday Happy Hour 5-8 pm Happy Hour Menu 5-7 pm Courtside Cafe Monday-Friday 7 am-5:30 pm Saturday 8 am-5 p.m.

Galleria Tennis & Athletic Club Court Reporter

Galleria Tennis & Athletic Club Court Reporter V O L U M E 2, I S S U E 8 A U G U S T 2 0 1 0 1 st Annual Ping Pong & Tennis Tournament Saturday, August 28 th 10:30am-1:00pm By popular demand we invite