Training Centers Interactive Lesson Plan

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3 Season: Winter 2017 Program: TDC Week: 1 Dribbling to beat an opponent Pattern Dribble (10 Touches:) Each player with a soccer. All patterns will be completed with both feet. 1. Touch the with the outside of the foot then the inside of the foot (favorite foot first.) 2. Inside left to inside right then roll the from the left to the right (with the bottom of the foot or toe roll.) Repeat starting with inside right to inside left then roll the from the right to the left (with the bottom of the foot or toe roll.) Technique of Dribbling: Head Up and Eyes on the, Surface of the Foot to use, Surface of the to strike, Distance of touch, Change of Direction, Balance and Acceleration (Change of Pace) Ball Mastery: 10 yards from outside to central cone and back Technique of Dribbling 1. Inside-Outside (same foot) 2. Inside-Outside-Inside-Outside (pattern 1 from above) 3. Inside-Inside-Roll (pattern 2 from above) 4. Laces-Laces-Circle (pattern 3 from above) 1v1 Compass: 15 yard box Red Player will pass to the White player Player with the will take on the passer and go beyond the cone for a point. 1v1 rounds will alternate a (north to south then west to east) Service alternates each round (Red serves White then White serves Red) Technique of Dribbling Technique of Receiving: Get in line with the flight of the, Eyes on the Ball, Head Still, Surface selection of the body, Surface selection of the to impact, Relax body on impact, first touch in the intended direction and away from pressure. (Review the technique of passing if it is having a negative impact on the start of the activity) 3v3, 4v4 or 5v5: In a 20WX25L yard field (coach may need to adjust field sizes based on gym size and number of participants), play the game. Coach will determine if goalkeepers will be used. Technique of Dribbling and Receiving

4 Season: Winter 2017 Program: Goalkeeping Week: 1 Goalkeeping Footwork, Quickness and Ball Handling Shuffle and Catch: GK s start shuffling in and out of each other within the practice box while bouncing a on the ground, when coach yells out: o Scoop Players will place their on the floor and go and scoop another o Basket Players will toss the and basket catch it o Players will toss the high, jump and catch the Version 2: The GK s quickly find a partner and either serve them a high & switch s, or roll a to the left or right of a partner to scoop it up, switching s again Quick Hands & Shuffle: Place 2 cones about 1-2 yards apart, two GK s near the cones each with a soccer in hand At coach s command the GK s will toss or roll the and the GK s will shuffle laterally to catch or scoop the Change services: roll, drops, mid high and high Catching Catch the with a Diamond, Contour, or Close W hand position on any chest height and above (formed by thumbs and index fingers For low s have hands together with fingers pointing towards the ground (pinky s together like a shovel scooping into the body Move quickly into set position Body w eight on the s of feet Get in line with the Head still with eyes on the Handling technique (Contour, Basket & Scoop) Quick Shuffle: Place the GK between 2 cones about 2 yards apart Two servers in front of each cone will vary the service, one will toss a mid-high/high the other will bounce or roll the the GK s will shuffle laterally to catch or scoop the Change services: roll, drops, mid high and high Move quickly into set position Body w eight on the s of feet Get in line with the Head still with eyes on the Handling technique (Contour, Basket & Scoop) Play 3v3, 4v4 or 5v5 - All teams with a Goalkeeper - Play the game encouraging goalkeepers to communicate with their teammates and make saves using proper footwork and catching techniques. - Reinforce all the coaching points from all the activities.

5 Season: Winter 2017 Program: TDC Week: 2 Lateral Touches Diamond Dribbling (10 Touches:) Place 4 cones in a diamond shape about 2 yards apart from each other. Each player with a soccer. Players will try to push the to the next cone with the outside of their foot and stop it with the inside (1 touch to push and 1 touch to stop). Now switch directions. 2nd pattern: little touch from right foot to left, little touch from left foot to right, big roll with right foot across the body and to the next cone. Repeat starting with the left foot. Technique of Dribbling: head Up but Eyes on the, Surface of the Foot to use, Surface of the to strike, Distance of touch, Change of Direction 1v1 to Small Goal: In a 15Wx25L yard grid play 1v1 to score in the opponent s goal by dribbling through the goal The defending team has all the s. The defender passes to the attacker(s) to start the game. If defender gets, he/she can score Give bonus points for a team scoring after performing the INSIDE-OUTSIDE or TOUCH- TOUCH-ROLL past the opponent. Technique of Dribbling 2v2 to Small Goal: In a 15Wx25L yard grid play 2v2 to score in the opponent s goals by dribbling through the goal. The defending team has all the s. The defender passes to the attacker(s) to start the game. If defender gets, he/she can score Give bonus points for a team scoring after performing the INSIDE-OUTSIDE or TOUCH- TOUCH-ROLL past the opponent. Attackers have 3 attempts (s) to score. 3v3, 4v4 or 5v5 to Goal: In a 20WX25L yard field (coach may need to adjust field sizes based on gym size and number of participants), play the game Coach will determine if goal keepers will be used. Technique of Dribbling Technique of Passing: Accuracy, Pace, Weight, Position of the non kicking foot, Surface of the Foot to strike with, Surface of the to strike, Eyes on the, Head Still and Follow Through. Technique of Receiving: Get in line with the flight of the, Eyes on the Ball, Head Still, Surface selection of the body, Surface selection of the to impact, Relax body on impact, first touch in the intended direction and away from pressure Techniques of Dribbling, Passing & Receiving

6 Season: Winter 2017 Program: Goalkeeping Week: 2 Quick & Soft-Hands Touch the Ball and Catch1: Place a server with a soccer about 3-4 yards away Have a GK standing with a on the ground one yard in front of him/her. The GK steps forward, tags the then they get in ready position. The server will toss the about chest-head height The GK will catch the, toss it back and repeat the sequence again Repeat this ten times and switch Touch the and Catch 2: Place a server with a soccer about 3-4 yards away Have a GK standing with a in either side on top of a cone. Have the GK touch a with one hand. The server will toss the about chest-head height The GK will catch the with one hand (right only, left only), toss it back and repeat the sequence with the other hand Repeat this ten times and switch Keep the eyes on the Keep the hands behind the Head still with eyes on the Handling technique ( One hand catch- Soft hand) Keep the eyes on the Keep the hands behind the Head still with eyes on the Handling technique (One hand catch- Soft hand) Two Catches: Place two servers about 3-5 yards away. One server will be on his knees to roll or bounce the. The other server will be standing to toss the chesthead height GK will catch the and toss it back then scoop the next one and bowl it back Repeat this ten times and switch Keep the eyes on the Keep the hands behind the Head still with eyes on the Handling technique (Diamond, Basket and Scoop) Play 3v3, 4v4 or 5v5 - All teams with a Goalkeeper - Play the game encouraging goalkeepers to communicate with their teammates and make saves using proper footwork and catching techniques. - Reinforce all the coaching points from all the activities.

7 Season: Winter 2017 Program: TDC Week: 3 1v1's and 2v1's Pattern Dribble (14 Touches:) Each player with a soccer. All patterns will be completed with both feet. 1. Touch the with the outside of the foot then the inside of the foot (favorite foot first.) 2. Inside left to inside right then roll the from the left to the right (with the bottom of the foot or toe roll.) Repeat starting with inside right to inside left then roll the from the right to the left (with the bottom of the foot or toe roll.) 3. Laces of right foot, push the forward twice then draw a circle around the with the right big toe. Repeat with the laces of the left foot. 1v1 to 2 goals and a counter goal: In a 15Wx25L yard grid play 1v1. Make two teams as shown in the graphic A dribbler enters the grid to score by dribbling through one of the two red goals protected by the defender As soon as the dribbler scores, he/she becomes the defender and the next dribbler comes in When the defender gets the, he/she score dribbling through the counter goal 2v1to 2 goals and a counter goal: In a 15Wx25L yards grid play 2v1. Make two teams as shown in the graphic A dribbler and his partner enters the grid to score by dribbling through one of the two red goals protected by the defender The players who dribbles the through the goal becomes the defender and a new attacking team comes in When the defender gets the, he/she scores by dribbling through the counter goal 3v3, 4v4 or 5v5 to Goal: In a 20WX25L yard field (coach may need to adjust field sizes based on gym size and number of participants), play the game Coach will determine if goal keepers will be used. Technique of Dribbling: Head Up and Eyes on the, Surface of the Foot to use, Surface of the to strike, Distance of touch, Change of Direction Technique of Dribbling Technique of Dribbling Techniques of Passing: Accuracy, Pace, Weight, Position of the non kicking foot, Surface of the Foot to strike with, Surface of the to strike, Eyes on the, Head Still and Follow Through. Technique of Receiving: Get in line with the flight of the, Eyes on the Ball, Head Still, Surface selection of the body, Surface selection of the to impact, Relax body on impact, first touch in the intended direction and away from pressure Technique: dribbling, passing and receiving

8 Season: Winter 2017 Program: Goalkeeping Week: 3 Goalkeeping Footwork and Handling On Your Knees Catching: The goalkeeper starts on their knees The server throws or volleys the into the goalkeeper between the cones The goalkeeper catches the and then drops the to either side On the ground, bouncing, or from the hands Keep the eyes on the Keep the hands behind the Head still with eyes on the Handling technique (Diamond, Basket & Scoop) Turn, Set & Catch: Set up two cones about 3 yards apart. Place a GK near a one cone facing the cone sideways When server calls turn the GK has to turn, get set and save the shot or service GK then faces the opposite side cone, repeat Rotate after 8 serves On the ground, bouncing, mid-height GK in the Middle: Place 3 GKs in a line about 8-10 yards apart, the GK in the middle is in between two cones about 6 yards apart The GKs at each end has a few s. One GK will shoot at the middle GK, he/she will catch or make a save and turn, set and catch the next service Rotate after 8 serves On the ground, bouncing, mid-height Play 3v3, 4v4 or 5v5 - All teams with a Goalkeeper - Play the game encouraging goalkeepers to communicate with their teammates and make saves using proper footwork and catching techniques. - Reinforce all the coaching points from all the activities. Move quickly into set position Body weight on the s of feet, hands in ready position Get in line with the Head still with eyes on the Handling technique (Diamond, Basket & Scoop) Move quickly into set a position Body weight on the s of feet, hands in ready position Get in line with the Head still with eyes on the Handling technique (Diamond, Basket & Scoop)

9 Season: Winter 2017 Program: TDC Week: 4 s After a brief warm up play the following conditioned games DESCRIPTION DIAGRAM GAME 1 3v3 or 4v4 to Six Goals: In a 20Wx25L yard grid. Play a 3v3 or 4v4 game with three goals on each end line. If a players performs a Circle Take or a Fake and take a beats his/her opponent and scores gets 100 bonus Technique of Dribbling, Passing, Receiving & Shooting Principles of play GAME 2 Amount of Passes = Amount of Points: In a 20Wx25L yard grid. Play a 3v3 or 4v4 game with one goal on each end line. The players will try to connect as many passes as they can before they can pass the soccer through the goal. ie: If a team completes 3 passes and scores their goal, it will be worth 4 points. Technique of Dribbling, Passing Receiving & Shooting Principles of play GAME 3 One Touch Finish In a 20Wx25L yard grid. Play a 3v3 or 4v4 game with one goal on each end line. Scoring: All goals must be scored by one touch only. Technique of Dribbling, Passing Receiving & Shooting Principles of play 4v4: In a 20Wx25L yards grid. Play the game Coach will determine if goal keepers will be used. Technique of Dribbling, Passing Receiving & Shooting Principles of play

10 Season: Winter 2017 Program: Goalkeeping Week: 4 Goalkeeping Footwork, Ball Handling and Angle Play 4 Cones: GK is standing in between 2 cones. Place 4 markers in a half circle about 3 yards away from the central cones. Markers are numbers 1-4 GK must run to touch a marker, shuffle back to get set in front of the two cones and catch the serve Server then shouts out a new number Rotate after 8 serves On the ground, Bouncing, mid-height Keep the eyes on the Get into line with the Keep the hands behind the Head still with eyes on the Handling technique (Diamond, Basket & Scoop) 5 Cones: Place the GK with the cones set up as the graphic show. Place one on top of a cone GK must run pick up the soccer, shuffle and place the soccer on the next cone Shuffle back around the cone, get set and catch the service Server then shouts out GO! Rotate after finishing all the cones Move quickly to get the Move quickly into set position Body weight on the s of feet, hands in ready position Get in line with the Head still with eyes on the Handling technique (Diamond, Basket & Scoop) Get in Line: Servers are numbered 1 through 3 Coach will call out a number and that server serves to the GK Servers are aiming from the knees and up Rotate after 8 serves On the ground, Bouncing, mid-hight Play 3v3, 4v4 or 5v5 - All teams with a Goalkeeper - Play the game encouraging goalkeepers to communicate with their teammates and make saves using proper footwork and catching techniques. - Reinforce all the coaching points from all the activities. Move quickly into set a position Body weight on the s of feet, hands in ready position Get in line with the Head still with eyes on the Handling technique (Diamond, Basket & Scoop)

11 Season: Winter 2017 Program: TDC Week: 5 When to Dribble and When to Pass Diamond Dribbling (10 Touches:) Place 4 cones in a diamond shape about 2 yards apart from each other. Each player with a soccer. 1st pattern: push the to the next cone with the outside of their foot and stop it with the inside (1 touch to push and 1 touch to stop). Now switch directions. 2nd pattern: little touch from right foot to left, little touch from left foot to right, big roll with right foot across the body and to the next cone. Repeat starting with the left foot. Start by drawing a circle around the with your left big toe then push the with the outside of the right foot to the next cone. Repeat starting with a circle with the right big toe. Dribble, Pass & Receive: 10 yards from outside to central cone, Groups of 3. Each player attacks the mannequin (substitute coach or cone) in the middle, connects a pass to the far side, and follows the pass to the far side Upon receiving a pass, the player again takes on the mannequin in the middle Dribble straight at the mannequin. Have a move in mind prior to starting your dribble The Moves are the Inside Step Take, Circle Take or Fake Circle Take. 2v1 or 2v2 to 4 Goals: In a 15Wx20L yard grid with 2 goals on each end line (at least 2 fields will be needed) Coach plays the into one team. 2 players from that side attack against 1 or 2 from the other side. Before playing the in, the coaches determines if it will be 2v2 or 2v1. Players will play for 2-3 s depending on the numbers of participants, or one goal. If a player can perform a move before scoring, 10 bonus points. 3v3, 4v4 or 5v5 to Goal: In a 20WX25L yard field (coach may need to adjust field sizes based on gym size and number of participants), play the game Coach will determine if goal keepers will be used. Head Up and Eyes on the, Surface of the Foot to use, Surface of the to strike, Distance of touch, Change of Direction, Balance and Acceleration (Change of Pace) Technique of Dribbling Technique of Passing: Accuracy, Pace, Weight, Position of the non kicking foot, Surface of the Foot to strike with, Surface of the to strike, Eyes on the, Head Still and Follow Through. Technique of Receiving: Get in line with the flight of the, Eyes on the Ball, Head Still, Surface selection of the body, Surface selection of the to impact, Relax body on impact, first touch in the intended direction and away from pressure Technique of Dribbling, Passing & Receiving : Technique of Dribbling, Passing & Receiving :

12 Season: Winter 2017 Program: Goalkeeping Week: 5 Goalkeeping Footwork, Quickness and Ball Handling Triangle Catching: Make a triangle about 4 yards wide and place a GK in each side of the triangle GK s receive from the server they are facing between knees and chest GK s then rotate to their left and receive from the next server Rotate GK s and servers after a set time On the ground, Bouncing, mid-height Go Fwd., Set Catch & Switch: Place 2-3 GKs per station. Squares are 3-4 yards as shown. Have 1 server per station The GK moves from the back line of cones to the front line between the cones and gets into a set position to catch the. Then the GKs move back to the back line Variation: GK s will shuffle backwards and then sideways toward the other station Move quickly into set position Body weight on the s of feet, hands in a ready position Get in line with the Head still with eyes on the Handling technique (Diamond, Basket & Scoop) Keep the eyes on the Get into line with the Keep the hands behind the Head still with eyes on the Handling technique (Diamond, Basket & Scoop) Come forward to save the shot, don t wait for the shot to come to you Get to the Goal. Set & Catch: Set up a 3-4 yard square with servers on three sides of the square. GK starts in middle of the square. Servers are numbered 1 through 3 When coach calls out a number, the GK must move to that side of the square to receive from that server Coach then shouts out a new number Rotate after 8 serves On the ground, bouncing, mid-height Play 3v3, 4v4 or 5v5 - All teams with a Goalkeeper - Play the game encouraging goalkeepers to communicate with their teammates and make saves using proper footwork and catching techniques. - Reinforce all the coaching points from all the activities. Move quickly into set position Body weight on the s of feet, hands in a ready position Get in line with the Head still with eyes on the Handling technique (Diamond, Basket & Scoop)

13 Season: Winter 2017 Program: TDC Week: 6 Turning Back To Go Forward Pattern Dribble (20 Touches:) Each player with a soccer. All patterns will be completed with both feet. 1. Touch the with the outside of the foot then the inside of the foot (favorite foot first.) 2. Push the twice with the laces then draw a circle around the with the big toe. 3. Inside left to inside right then roll the from the left to the right (with the bottom of the foot or toe roll.) 4. Inside right to inside left then roll the from the right to the left (with the bottom of the foot or toe roll.) 5. Drag the with the bottom of the right foot, touch it behind the left foot with the inside of the right and then (forward with the left foot) stop it with the left. 6. Now repeat with left foot. Head Up and Eyes on the, Surface of the Foot to use, Surface of the to strike, Distance of touch, Change of Direction Turns: Players will be dribbling in an open space Coach will introduce one new turn at a time: 1. Drag back Turn 2. Outside of the Foot Turn (Hook) 3. Inside of the Foot Turn (Cut) Players can then perform them on other players, or against the coach who will be walking amongst the players. 1v1 Running and Turning: In a 8Wx12L yard grid divided into two boxes of 4x6 yards each with goals on one side The Dribbler starts RWB (Running with the Ball) In order to score, the dribbler needs to perform a turn in the second box (orange cones.) After the turn, the player can score in either of the two yellow goals. After all the Red team players have attacked, allow the White team to start with the. Teams keep score. Technique of Dribbling Technique of Turning: o Drag back turn: right foot-look over your right shoulder, place the sole of right foot on top of the, pull the back behind you while turning to the right. Begin to dribble with the left foot (left foot-look left, left sole, turn left, take right) o Hook Turn: right foot-look over right shoulder, step so the is to the right of your right foot, at the same time, wrap the outside of your right foot around the while turning back to the right (left foot-left shoulder, step left of, wrap outside of left while turning left) o Cut Turn: right foot- look over your left shoulder, step so the is outside of your left foot, while spinning to the left on your left foot, wrap your right foot around the to cut the behind you while turning to the right. Begin to dribble with the left foot (left foot-look right, outside right foot, spin on right foot, wrap left foot around the ) Technique of Dribbling and Turning : 3v3, 4v4 or 5v5: In a 20WX25L yard field (coach may need to adjust field sizes based on gym size and number of participants), play the game. Coach will determine if goal keepers will be used. Technique of Dribbling, Passing & Receiving

14 Season: Winter 2017 Program: Goalkeeping Week: 6 Goalkeeping High Ball Catching, Boxing and Tipping Tipping and Boxing 1: Put 3 GKs inside a 5v5 square Have them keep the in the air by: o Volleying the with the fingertips o Volleying the with the hands o Using the fists right & left o Using two fists together Keep your eyes on the Use the flat part of the fist Make contact with the lower part of the Follow through When tipping use your fingertips to volley the Tipping and Boxing 3: Place the GKs in between two cones or the goal with 3 servers as shown in the graphic GK is set. At coach s command the server will toss the and the GK will run, jump and Box the Take off on one foot, driving the other knee up for height and protection Keep your eyes on the Use the flat part of the fist Make contact with the lower part of the Follow through When tipping use your fingertips to volley the Jump, Box & Clear: Place two GK s with to player next to them as shown in the graphic Have the servers toss the for GK to punch it back: o Two Fist o Right fist o Left fist Take off on one foot, driving the other knee up for height and protection Keep your eyes on the Use the flat part of the fist Make contact with the lower part of the Follow through Play 3v3, 4v4 or 5v5 - All teams with a Goalkeeper - Play the game encouraging goalkeepers to communicate with their teammates and make saves using proper footwork and catching techniques. - Reinforce all the coaching points from all the activities.

15 Season: Winter 2017 Program: TDC Week: 7 Passing and Receiving Pattern Dribble Relay (17 Touches:) - Start by introducing Drag- Touch- Take Drag the with the bottom of the right foot, touch it behind the left foot with the inside of the right and then (forward with the left foot) stop it with the left. Now repeat with left foot. Players start on opposite ends and to the left of the goal. All patterns will be completed with both feet on the way to each cone except for drag-touch-take; only 1 to change direction. Once the player has turned at the last cone, he/she will shoot on the mini goal. Pattern: outside-inside, outside-inside, touch-touch-roll, touch-touchroll, laces-laces-circle, laces-laces-circle-drag-touch take (finish with shot) Coaches choice - teammate can either start once the player in front has shot or has made it to the second cone. after the shot, collect your and return to either starting point (coach's choice) Head Up and Eyes on the, Surface of the Foot to use, Surface of the to strike, Distance of touch, Change of Direction, Balance and Acceleration (Change of Pace) 2v1 to 4 Goals: The playing area is 15Wx 25L yard grid and 2 goals on each end-line (coach may need to adjust field sizes based on gym size and number of participants.) The game starts with the coach serving a to 1 team or the other. The team who gets the serve can have 2 players and the other team only gets 1. All restarts will be from the coach serving in a new (restarts do not have to go to the Red) Same players remain on the field until 2 goals are scored by one team or 1 minutes. 2v2 to 4 Goals: The playing area is 15Wx 25L yard grid and 2 goals on each end-line (coach may need to adjust field sizes based on gym size and number of participants.) The game starts with the red team passing to the yellow team. All restarts will be determined prior to the game by the coach. Play a game to 4 goals or 2 minutes. Technique of Dribbling Technique of Passing: Accuracy, Pace, Weight, Position of the non kicking foot, Surface of the Foot to strike with, Surface of the to strike, Eyes on the, Head Still and Follow Through. Technique of Receiving: Get in line with the flight of the, Eyes on the Ball, Head Still, Surface selection of the body, Surface selection of the to impact, Relax body on impact, first touch in the intended direction and away from pressure Technique of Dribbling, Passing & Receiving 3v3, 4v4 or 5v5 to Goal: In a 20WX25L yard field (coach may need to adjust field sizes based on gym size and number of participants), play the game Coach will determine if goal keepers will be used. Technique of Dribbling, Passing & Receiving

16 Season: Winter 2017 Program: Goalkeeping Week: 7 Goalkeeping Distribution Hand Distribution: Have 2 GKs standing in front of 2 cones 6 yards apart opposite each other as shown The GK with the rolls the to the opposite GK GK receiving the scoops the and then rolls the back to the opposite GK Progress to Base throw and Sling throw Bowl: step with opposite foot to distribute, fingertips low to the ground, release the low, and follow through Base: step with opposite foot to distribute, is up near ear, body bends lower, follow through with pointer and middle finger Sling: stance begins sideways on, pin against forearm, step with opposite foot to distribute, elbow is locked with arm coming straight over the top, follow through by squaring up shoulders to target Accuracy and Competition: Place 2 cones about 15 yards apart and a GK behind each cone as shown Each GK takes turns throwing the to try to and hit the opposite cone: o Bowl: 1 Point o Base throw, one bounce: 10 pts o For a sling throw you will need to set the cones further apart: 50pts Head up to make sure target is open Place in one hand with body turned so that the is behind Step forward with opposite foot that the is in Technique of Bowling, Base and Sling throws Save and Distribute: Place 2 cones about 15 yards apart and a GK behind each cone as shown Each GK takes turns throwing the to try to and hit the opposite cone: GK saves a shot from the central shooter and then distributes to the left. GK makes another save from central shooter and distributes to right side. Progress from Bowl, to Base, to Sling throw Play 3v3, 4v4 or 5v5 Play the game encouraging goalkeepers to communicate with their teammates and use proper hand distribution after a save is made. Reinforce all the coaching points from all the activities. Head up to make sure target is open Place in one hand with body turned so that the is behind Step forward with opposite foot that the is in Technique of Bowling, Base and Sling throws

17 Season: Winter 2017 Program: TDC Week: 8 Soccer Tournament Play a tournament by dividing the players into teams. You can play a 4v4 or 5v5 tournament. s will last 10 minutes with a 2 minute break in between DESCRIPTION DIAGRAM 4v4: Teams of 4 players each, one being the goalkeeper Players will rotate the goalkeeper after a goal is scored by either team 5v5: (if space allows) Teams of 5 players each, one being the goalkeeper Players will rotate the goalkeeper after a goal is scored by either team Tournament Teams Final Placement Man Utd Arsenal Bayern Munich FC Barcelona Real Madrid AC Milan Inter Liverpool

18 Season: Winter 2017 Program: Goalkeeping Week: 8 Goalkeeping Distribution - Passing Pass, Set & Catch: One outside server passes the into the GK s right foot, the GK passes the back to the server and then turns quickly to handle a shot made from the central server The goalkeeper then sets the on the ground and passes to the shooter and moves to the opposite side to receive a pass from the other wide server (played into their left foot) On the ground, Bouncing, Hands Receive, First touch & Pass : One server passes the into the GK. The GK receives it with a good directional first touch and passes to the players of the same color in the flank The goalkeeper then gets back and gets ready for the next On the ground, Bouncing Technique of passing Quick feet Reset position facing the Keep the eyes on the Get into line with the Keep the hands behind the Diamond catch for high Basket catch for medium Scoop for ground s Technique of passing Techniques of Receiving Get into the line of the Directional First touch Pace of the pass Accuracy of the pass What foot to pass to Receive, First touch & Pass : One server passes the into the GK. The GK receives it with a good directional first touch tries to pass to one of the receivers in the flank The red players will put pressure on the Gk. If the red players gets the they can score in the goal Technique of passing Techniques of Receiving Get into the line of the Directional First touch Pace of the pass Accuracy of the pass What foot to pass to On the ground, Bouncing Play 3v3, 4v4 or 5v5 - All teams with a Goalkeeper - Play the game encouraging goalkeepers to communicate with their teammates and make saves using proper footwork and catching techniques. - Reinforce all the coaching points from all the activities.