ABCA Research Committee

Similar documents
PROPER PITCHING MECHANICS

"He's sneaky fast," "His fastball is harder than it looks," "I can't pick up his pitches.

+ t1 t2 moment-time curves

Common Hitting Faults

ITF Coaches Education Programme Coaching High Performance Players Course Power and the Tennis Serve.

A Full Screen Analysis of the Swing of. Albert Pujols. Home Run to Left Center Field First Base View Annotated

Player Development. Pitching 1

Skill Development and Drills

Baseball Hitting Principles Version 2

Homework Hitting (c) Softball-Spot.com PART 1

Juniors BB Curriculum. Baserunning Curriculum (Juniors Level)

PEE WEE AND LIONS RULES AND SKILLS HANDOUT (April 2005) THE RULES

Performance & Motor Control Characteristics of Functional Skill. Part III: Throwing, Catching & Hitting

Randolph College Softball 2008 Summer Program

Welcome to the Homework Hitting Workout Plans!

A QUALITATIVE ANALYSIS OF THE HIGH RACQUET POSITION BACKHAND DRIVE OF AN ELITE RACQUETBALL PLAYER

DOYLE BASEBALL TERMINOLOGY

Moorhead Baseball Routines/Hitting Drills

Qualitative Analysis of Jumping Standing Long Jump Goals Note: Standing Long Jump

WGSA Skills Assessment Process

Little League Pitching Mechanics - Simple Instructions For Little League

Front Foot Down In Frame 15, Albert Pujols front foot is down, but not yet completely planted. However, it is down enough that we can measure Albert

Also see the Photo Gallery at the end for visual examples of some of the best hitters in the world finding the proper position from which to hit.

Pitching Skills and Drills

Plymouth New Hope Little League Coaching Manual

Breaking Down the Approach

The Takeaway. The waggle can be an excellent opportunity to rehearse your takeaway

Biomechanics Sample Problems

SKILL ANALYSIS SAMPLE F

Purpose: This drill is designed to teach the players to catch with both hands and build confidence.

Glencoe Youth Baseball Player Coach Developmental Series

Beginning Softball Pitching Adapted from a guide created by Stan VanderSlik

Glencoe Youth Baseball Player Coach Developmental Series

Playing Catch - Throwing The Baseball

2-HOUR PRACTICE PLAN EXAMPLE

Chris O Leary AN ANALYSIS OF BOB GIBSON S PITCHING MOTION & MECHANICS 12/19/2005. Last Updated 3/22/2006.

Motion is a function of both direction and speed. The direction may

BEGINNING PITCHING TIPS BRYC Softball Updated February 4, 2008

Chris O Leary AN ANALYSIS OF RICK ANKIEL S PITCHING MOTION & MECHANICS 11/22/

THE STANCE. PLAYER COACH DVELOPMENTAL SERIES: Catching

Putting Report Details: Key and Diagrams: This section provides a visual diagram of the. information is saved in the client s database

Phil Rosengren BetterPitching.com

2015 Spencerport Rangers Pitching Manual

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Honoring the Game (ROOTS) PRACTICE 2 TIP: Mistakes as Learning Opportunities

A Three-Dimensional Analysis of Overarm Throwing in Experienced Handball Players

Mechanical Analysis of Overhead Throwing in Cricket

Albert Pujols Single to Left Field High First Base View

Main Points Feet Balance Power Position (Power T Position)- Rotation Follow-through

by Michael Young Human Performance Consulting

AYRA International League Minimum Skills

PRACTICE 2 TIP : Rebounding From Mistakes (Mistake Ritual)

A Comparison of Age Level on Baseball Hitting Kinematics

Adolescent Pitching Mechanics and Pitch Counts

GOLF SPECIFIC DYNAMIC WARM UP

Shot Technical Model

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )

No one pitch, thrown properly, puts any more stress on the arm than any other pitch."

The Golf Swing. The Fundamentals

video Purpose Pathological Gait Objectives: Primary, Secondary and Compensatory Gait Deviations in CP AACPDM IC #3 1

WGAAA Baseball Skill/Coaching Manual

PRACTICE 2 TIP : Filling Emotional Tanks (Winner s Circle)

Stance Starting point; need vision, balance, and plate coverage. Grip Loose grip in the fingers with the Door Knocking knuckles lined up to unlock

2013 BASEBALL HANDBOOK

EXSC 408L Fall '03 Problem Set #2 Linear Motion. Linear Motion

The BIG BOOK of Golf Drills

Phil Rosengren BetterPitching.com

The Starting Point. Prosthetic Alignment in the Transtibial Amputee. Outline. COM Motion in the Coronal Plane

2. The average fastball crosses the plate at a 6 degree downward angle (pitched from a sloped pitchers mound)

Caitlin Benyi First Base View

T-Ball, Rookie, & Single A COACHES CLINIC

Warm-up Effective Throwing/Pitching Mechanics Make it Simple/More Pitchers PFP s: Pitchers Fielding Practice Drills

Biomechanical analysis of spiking skill in volleyball

Kinematic Differences between Set- and Jump-Shot Motions in Basketball

A COMPARISON OF SELECTED BIOMECHANICAL PARAMETERS OF FRONT ROW SPIKE BETWEEN SHORT SET AND HIGH SET BALL

Discus Technical Model

AUSTRALIAN BASEBALL UMPIRE S MANUAL

QUICK TIPS THROWING & FIELDING

DIFFERENCE BETWEEN TAEKWONDO ROUNDHOUSE KICK EXECUTED BY THE FRONT AND BACK LEG - A BIOMECHANICAL STUDY

Hi Coach! And welcome to Baseball Tutorials! Motivating Your Kids!

SPRINTING CHARACTERISTICS OF WOMEN S 100 METER FINALS AT THE IAAF WORLD CHAMPIONSHOPS DAEGU 2011

The Unique Role of an Umpire

Hitting and Bunting Drills

COACHES RESPONSIBILITES. Coach all 12 players on your roster. Teach discipline and respect. Set team rules.

MATERIALS: PRACTICE GOALS: What Your Team Should Learn. PRACTICE 1 TIP: Trying Hard (DIMITT) PRACTICE 2 TIP : Self-Control (Cool Head) DETERMINATION

Before you get to bat

T-Ball, Rookie, & Single A COACHES CLINIC Hitting Station

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Landing Hip Turn Glove Side. non teach. Soft test the ice. button Acceleration occurs around front leg Paul Nyman. determines There are no

07/08/2017. Goalkeepers (GK) in soccer. Goal kicking of soccer? Previous study. The goal kicking of professional GK. Introduction

Softball Pitching Mechanics

DAY 1. Heavy Bat Rotations 4 sets x 15 seconds


Training FUNdamentals skill checklist

Stance Recap Blocking Positions To the Right:

International Waterski & Wakeboard Federation Disabled Council

Figure 8.45 (continued) Hit easy grounders directly to the players.

Food for Thought. The Jump Shot: A Sport Science Perspective. Objectives. Part I: Who are Sport Scientists and What Do They Do?

Green Little League. presents. Pitching Technique.

Batting Fundamentals

Mechanical Drills for Pitchers Copyright Baseball Inner Circle

Transcription:

ABCA Research Committee Title: What the Best in Baseball Do A longitudinal / cross-sectional biomechanical study of the best hitters and pitchers in the game of baseball. Purpose: The purpose of this study is to investigate live swings and pitches of major league, college and high school players during the 2011, 2012, 2013 and 2014 seasons. Using multiple high speed cameras for biomechanical analysis, video data capturing will begin at Spring Training 2011 and continue with selected regular season games in 2011, 2012, 2013 and 2014. Multiple views will be collected for biomechanical analysis using high speed cameras. Subjects: Group #1 33 Elite major league hitters and pitchers taken from live major league competition Group #2: 33 Elite college hitters and pitchers taken from the Pac10 baseball conference Group #3 33 Elite high school hitters and pitchers taken from three baseball schools representing three regions, MountainWest Baseball, Baseball Northwest, Amateur Baseball development. Instrumentation: Ariel Computerized 3- D Motion Analysis System; of multiple high-speed cameras. The Ariel Performance Analysis System (APAS) is the world's most advanced computerized system for biomechanical analysis and the study of human motion.

Presentation: The results will be provided in the way of a video / power point presentation will be presented at the 2015 (hitting) and the 2016 (pitching) ABCA National Convention by the ABCA research Committee, Bio-Kinetics and its research team. Staff: The ABCA research committee and Bio-Kinetics Research & Development will work with a team of scientists as well as Major League, College, and High School Pitching and Hitting Coaches. Each subject will be digitized and measured by a Bio-Kinetics Research & Development biomechanist as well as an independent lab to assure accuracy. Research Team: Jerry Haugen: Research Committee Chair Glen Tuckett: Former ABCA chairmen of the board Alan Blitzblau: Sports Biomechanist Alfred Finch: Sports Biomechanist Iain Hunter: Sports Biomechanist Bobby Valentine Former Major League Manager Tom Robson: Major League Hitting Coach Bob Apodaca: Major League Pitching Coach Ralph Dickinson: Professional Hitting Coach Pat Casey: Oregon State University Jeff Mckay: Baseball Northwest Bill Kinneberg University of Utah Gary Pullins: ABCA Board Dan Moffett: Bio-Kinetics Research & Development Bob Keyes: Bio-Kinetics Research & Development

HITTING STUDY 1. Balance and Posture (Positional Movement) Description: Tracking the body s center mass (CM) and posture from start to finish 1. Pitcher / Hitter Interface (Movement Time) Description: Hitters movement (Length of swing cycle) in relationship to pitcher. First movement out of rhythm, forward CM movement, foot strike, launch, contact, finish 2. Leg lift Description: Peak height of the lifting leg ball of foot 3. Stride Length Description: Linear displacement, start (stance), foot strike (stride X), swing (contact) % of body height 4. Linear Velocity Description: Peak CM velocity into foot strike 5. Foot Strike Angle Description: The turned out angle of the front foot as the front heel reaches the ground. Relative to the front edge of home plate 6. Head Movement Stride Description: Linear displacement. Head movement on the X, Y & Z axis from foot lift to foot strike (head tilt) 7. Blocking Description: How far the CM. drifts forward after directional shift (linear to angular)(launch to contact) 8. Kinetic Link Description: Peak disassociation in degrees of the upper half of the body from the lower half and the % of swing cycle

9. Segment Contributions Description: Angles, velocities and displacements of the body s remaining contributing segments 10. Axis of Rotation Description: The location of the center axis of which the body rotates around 11. Bat Lag Description: The relationship between the body s rotation and bat movement 12. Bat Speed Description: Peak angular velocity of the bat head 13. Bat Acceleration / Quickness Description: Elapsed time from the launch of the bat until contact is made 14. Head Movement Swing Description: Head movement on the X, Y & Z axis from launch to contact (head tilt) PITCHING STUDY 1. Balance & Posture (Positional Movement) Description: Tracking the body s center of mass (CM) and posture from start to finish 2. Pitch Tempo (Movement Time) Description: Length of pitch cycle First movement to ball release First movement to foot strike Peak disassociation and the % of pitch cycle Foot Strike to Ball Release 3. Leg lift Description: Peak height of the lifting leg ball of foot and the % of body height.

4. Linear Velocity Description: Peak CM velocity into foot strike 5. Stride length Description: The displacement of the front foot from the back foot at foot strike (X) and the % of body height 6. Foot Strike Angle Description: The angle of the front foot as the front heel reaches the ground. Relative to the front edge of the rubber 7. Kinetic Link Description: The peak disassociation in degrees of the upper half of the body from the lower half / % of pitch cycle 8. Segment Contributions Description: Angles, velocities and displacements of the body s remaining contributing segments 9. Torso Rotation Description: % of stride length 10. Torso flexion & Velocity Description: Peak torso flexion and torso velocity on the x axis 11. Blocking Description: Foot strike knee angle and glove arm movement 12. Arm Action Description: Elbow Joint Angle at foot strike and release (degrees) Throwing / lead arm alignment (displacement angle between upper arms) Elbow / Shoulder acceleration Angle (height of elbow relative to should) Shoulder angle of arm relative to torso/spine (degrees) Horizontal Abduction External Rotation Hyper extension 13. Arm Velocity Description: Peak forearm, wrist, hand, finger and ball velocity 14. Release Point Description: How far away the ball is from the rubber and ground at release 15. Head Movement Description: Head movement on the X, Y & Z axis