MAKE YOUR RESOLUTION STICK

Register for classes and view schedules online at ymcaboston.org MAKE YOUR RESOLUTION STICK WINTER 2015 PROGRAMS BURBANK YMCA SESSION DATES: Winter Session: January 4 - February 28 (7 weeks)* * No programming February 15-21 for school vacation week F = Family/Adult Members Y = Youth/Teen Members, Kids Pass N = Non-Members» SWIM LESSONS» Parent/Child Swim Lessons SHRIMP Ages 6-18 Months An introduction to the aquatic environment for parents and their infants. 10:10 am Thu 10:45 am Mon 12:15 pm 9:00 am s 9:35 am 9:05 am 6:25 pm 10:50 am INIA Ages 16-26 Months Children start working on independent movements in the water, including blowing bubbles, paddling and kicking. 9:00 am Thu 12:00 pm Mon 9:35 am 10:10 am 9:05 am; s 9:00 am 9:40 am; 6:25 pm 11:25 am PERCH Ages 24-36 Months Children start moving more independently through the water. 9:35 am Thu 9:00 am 10:45 am 6:25 pm Mon 11:00 am 9:35 am s 10:10 am 8:30 am Wed 10:10 am 9:40 am 5:35 pm 10:15 am 11:25 am SEAHORSE WITH PARENT Ages 3-5 years Weans parent. Parents are in the water for the entire class and sit out for a longer period of time each successive week. 9:00 am Wed 6:10 pm 10:10 am Thu 10:10 am Mon 10:45 am 10:10 am 12:50 pm 8:30 am 10:15 am s 9:35 am 10:50 am 5:50 pm 12:00 pm» Preschool Swim Lessons PRE-PIKE Ages 3-5 For the first time fearful swimmer who needs to build confidence in the water or who cannot yet swim independently of the instructor with 3 bubbles or less. 9:35 am; 10:10 am; 10:45 am Mon 10:45 am; 12:15 am; 3:50 pm; 5:35 pm 10:10 am; 12:50 pm; 4:05 pm Wed 9:35 am; 12:15 pm Thu 9:35 am; 1:10 pm; 3:30 pm; 5:50 pm 9:00 am; 4:05 pm 10:15 am; 10:50 am; 12:00 pm; 12:35 pm PIKE Ages 3-5 For the child who can swim independently of the instructor with 3 bubbles or less. Mon Wed Thu 9:00 am; 9:35 am; 10:45 am 9:00 am; 9:35 am; 11:40 am; 12:50 pm; 1:25 pm; 3:15 pm; 3:50 pm; 4:25 pm; 5:00 pm; 5:35 pm 9:00 am; 10:10 am; 10:45 am; 12:50 pm; 1:25 pm; 3:30 pm; 4:05 pm; 5:15 pm; 6:25 pm 9:00 am; 9:35 am; 12:50 pm; 1:25 pm; 3:15 pm; 3:50 pm; 4:25 pm; 5:35 pm; 6:10 pm 9:00 am; 9:35 am; 10:45 am; 12:35 pm; 3:30 pm; 4:05 pm; 4:40 pm; 5:15 pm; 5:50 pm 9:00 am; 10:10 am; 2:00 pm; 4:40pm; 5:50 pm 10:15 am; 10:50 am; 11:25 am; 12:00 pm SWIM LESSON PRICING F $ 61 Y $ 91 N $ 122 EEL Ages 3-5 For children who can swim independently in a horizontal position with 2 bubbles or less on their front, back and side. Children must also be able to put their face in the water. Mon Wed Thu 9:35 am; 10:10 am 9:00 am; 10:10 am; 11:40 am; 1:25 pm; 2:30 pm; 3:15 pm; 3:50 pm; 4:25 pm; 6:10 pm 9:00 am; 10:45 am; 12:50 pm; 1:25 pm; 2:00 pm; 3:30 pm; 4:05 pm; 4:40 pm; 5:50 pm 9:00 am; 10:10 am; 12:15 pm; 12:50 pm; 3:15 pm; 3:50 pm; 4:25 pm; 5:00 pm 9:00 am; 9:35 am; 10:10 am; 1:45 pm 4:05 pm; 4:40 pm; 5:15 pm; 5:50 pm 9:35 am; 12:50 pm; 1:25 pm; 4:05 pm; 5:15 pm 10:15 am; 10:50 am; 11:25 am; 12:25 pm RAY Ages 3-5 For children who can swim without flotation in a horizontal position on their front, back and side for all or part of the class. 9:35 am; 10:10 am Mon 10:10 am; 2:30 pm; 3:15 pm; 4:25 pm; 5:00 pm; 6:10 pm 9:35 am; 10:45 am; 1:25 pm; 3:30 pm; 5:50 pm Wed 11:20 am; 3:15 pm; 3:50 pm; 5:00 pm Thu 10:10 am; 2:25 pm; 3:30 pm; 4:40 pm; 5:15 pm; 6:25 pm 9:35 am; 12:15 pm; 1:25 pm; 4:40 pm; 7:00 pm 10:50 am; 11:25 am; 12:00 pm

SWIM LESSON PRICING F $ 61 Y $ 91 N $ 122» Preschool Swim Lessons continued STARFISH Ages 3-5 For children who can swim horizontally without flotation for the entire class. 9:00 am Mon 3:15 pm; 5:00 pm 9:35 am; 4:20 pm; 5:20 pm Wed 11:20 am; 4:25 pm Thu 2:25 pm; 4:05 pm 12:15 pm; 4:05 pm; 6:25 pm 9:40 am; 11:25 am» Youth Swim Lessons 45 minute classes POLLIWOG BEGINNER Ages 6+ For the beginner swimmer who cannot yet swim independently on their front and back with 2 bubbles or less. 11:25 am Thu 4:20 pm 4:20 pm 5:00 pm Wed 3:15 pm 10:15 am; 11:55 am POLLIWOG ADVANCED Ages 6+ For children who can swim with 2 bubbles or less, but cannot yet swim one length nonstop without floatation. 9:50 am; 10:45 am Mon 3:15 pm; 4:05 pm 5:10 pm Wed 2:15 pm; 3:15 pm; 4:55 pm Thu 3:30 pm; 4:20 pm; 5:10 pm 4:05 pm; 5:00 pm; 5:50 pm 8:30 am; 9:20 am; 11:05 am GUPPY Ages 6+ For children who can swim one length of the pool in a horizontal position on their front, back and side without floatation or support. 9:00 am; 10:45 am; 11:35 am Mon 3:15 pm; 4:05 pm; 4:55 pm 3:30 pm; 5:10 pm Wed 2:15 pm; 3:15 pm; 4:05 pm; 4:55 pm Thu 3:30 pm; 4:20 pm 4:05 pm; 5:00 pm; 5:50 pm 8:30 am; 9:20 am; 10:15 am; 11:05 am MINNOW Ages 6+ Children must be able to swim one length of the pool, front crawl with rotary breathing, backstroke, elementary backstroke and sidestroke. 11:25 am Mon 3:15 pm; 4:55 pm s 4:20 pm Wed 1:25 pm; 4:05 pm Thu 4:20 pm 4:05 pm; 5:50 pm 9:20 am; 11:55 am FISH Ages 6+ Children must be able to swim 50 yards non-stop front crawl and backstroke and 25 yards sidestroke, elementary backstroke and breaststroke. 10:45 am Wed 4:05 pm Mon 4:55 pm 6:40 pm s 3:30 pm 11:05 am FLYING FISH Ages 6+ Children must be able to swim 75 yards front and back crawl and 50 yards sidestroke, elementary backstroke and breaststroke and 25 yards butterfly. Mon 4:05 pm 6:40 pm Wed 4:55 pm 11:55 am Thu 5:10 pm SHARK Ages 6+ Children must be able to swim 100 yards front crawl with bilateral breathing and backstroke, sidestroke and breaststroke and swim 50 yards butterfly. Mon 4:05 pm Thu 5:10 pm Wed 4:55 pm 11:55 am HOME SCHOOL SWIM LESSONS BEGINNER Ages 6-16 Teaches proper strokes, floating and diving while building confidence in the water. Thu 12:10-12:55 pm INTERMEDIATE Ages 6-16 For those that can already swim 25 yards front and back crawl without flotation. Thu 12:10-12:55 pm BOY SCOUTS AQUANAUT PROGRAM Join us with your troop to complete your Aquanaut badge or your Cub Scout swimming belt loop or pin. Session lengths depend on the number of swimmers and skills. F/Y:$5 N:$10 per scout PRIVATE AND SEMI-PRIVATE SWIM LESSONS ( 30 minutes) Lessons are 6 weeks and begin after the first week of the current session. Fill out a request form at the Welcome Center to get started! F: $180 Y:$240 Additional Child: $110 ADAPTIVE SWIM LESSONS Available for children, teens, and adults with disabilities. All abilities are welcome. Ratio varies between 1:1 to small group depending on ability. (Financial assistance available). 3:15-4:00 pm F $50 Y $75 N $100» Teen/Adult Swim Lessons TEEN BEGIN TO SWIM Ages 10-18 Learn to swim and develop swimming technique and safety skills. For all levels from beginner to advanced. Thu 5:10pm TEEN INTERMEDIATE SWIM Ages 10-18 For those who can swim one length of the pool non-stop on their front and back. Focus is on endurance and front, back, and sidestroke. s 4:20 pm 10:15 am SWIM CLUB Ages 7-16 Swim Club requires less commitment than a swim team, but still offers the same competitive and fun atmosphere. Level 1 Must be able to swim 50 yards non-stop using front and back crawl. 3:15-4:00 pm F $68 Y $98 N $135 Level II Must be able to swim 100 yards non-stop using front and back crawl. /Thu 3:30-4:15 pm F $95 Y $143 N $190 Level III Must be able to swim all 4 competitive strokes for 100 years. Mon/Wed 3:50-4:50 pm F $110 Y $165 N $220 INTRO TO COMPETITIVE SWIM Ages 5-18 This class gives swimmers a chance to work on their competitive swimming skills and covers competitive stroke techniques, starts and finishes. Participants must be able to swim 25 yds. Front crawl with rotary breathing and must be familiar with breaststroke and backstroke. /Thu 4:45-5:45 pm Ages 8-18 F $ 105 Y $158 N $210 11:55 am - 12:40 pm Ages 5-7 F $ 70 Y $105 N $140 ADULT BEGIN TO SWIM Ages 16+ This class is for adults who have a fear of the water, don t feel at ease in the water or who have never participated in swimming lessons. Mon 10:00 am s 8:15 pm Wed 7:30 pm ADULT INTERMEDIATE SWIM Ages 16+ This is a class for adults who are comfortable in the water and would like to work on stroke development and endurance. 7:30 pm Weds 8:15 pm Thurs 7:30 pm ADULT/TEEN STROKE TECHNIQUE Ages 16+ For adults who can swim 25 yds. Non-stop with rotary breathing. This class works on improving stroke technique for front crawl and introduces participants to other strokes. This class works on improving stroke technique for front crawl and introduces participants to other strokes. 7:30 pm Thu 8:15 pm

» Adult Aquatic Fitness Programs FREE FOR MEMBERS! WATER AEROBICS A great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. This class is a great workout in a safe, nonweight bearing environment. Mon 9:00-10:00 am 7:45-8:45 pm 9:00-10:00 am Wed 9:00-10:00 am 7:45-8:45 pm Thu 9:00-10:00 am 9:00-10:00 am LOW-IMPACT WATER AEROBICS An exercise program designed to help people improve joint flexibility and decrease pain or stiffness through the buoyancy and gentle resistance of the aquatic environment. Mon 11:30-12:15 pm 8:15-9:00 am Wed 11:30-12:15 pm Thu 8:15-9:00 am 11:30-12:15 pm DEEP WATER AEROBICS Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool. 12:30-1:15 pm 12:00-12:45 pm 7:30-8:15 pm Thur 12:00-12:45 pm 7:30-8:15 pm WATER YOGA A low-level water aerobics class that applies yoga techniques in the water. 7:45-8:30 pm WATER STRETCH & TONE A low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning. Mon 8:00-9:15 am Wed 8:00-9:15 am 8:00-9:15 am WATER TONE & ABS A high-intensity combo class designed to improve your muscular strength, flexibility, muscular strength and range of motion. 8:00-9:00 am 7:15-8:15 am MASTERS SWIM A physical conditioning program for those who are training for an event or just to swim for fitness. For serious swimmers, triathletes, or anyone who wanted a coached workout, this is for you! 8:15-9:00 am Thu 8:15-9:00 am 8:15-9:00 am» PRESCHOOL AND YOUTH PROGRAMS MESSY PLAY Ages 2-3 Enjoy painting, watercolors, chalk, play dough, glitter and glue. Prepare to get messy! 11:00-11:30 am Wed 10:00-10:30 am MARVELOUS MUSIC Ages 2-3 Play instruments, sing songs and create your own beats and rhythms. 9:15-9:45 am Wed 10:45-11:15 am CREATIVE HANDS Ages 3-5 Come do different art projects each week. Projects can include book making, pottery, jewlery making, food painting, slime, and much more! Mon 10:00-10:30 am LITTLE PICASSO S Ages 3-5 Learn about the master artists and recreate their works i a child-friendly way. Looking at the works of Pollack, Kadinsky, Mondrian, and others. Mon 9:15-9:45 am Wed 9:15-9:45 am MOTHER GOOSE TIME Ages 2-4 Learn ABCs, have story time, sing songs and make crafts in this class. Mon 10:45-11:15 am Wed 10:15-10:45 am Thu 9:15-9:45 am 8:30-12:00 pm PARENT/CHILD INTRO TO SPORTS Ages 2-3 Teach your toddlers the joy of sports in this parent/child sports class. Mon 11:00-11:30 am Wed 10:15-10:45 am 8:30-9:00 am F $35 Y $53 N $70 PRIVATE MUSIC INSTRUCTION Students will receive private music instruction. All ages welcome. Email Ben Sousa at Ben.m.sousa@gmail.com 8, 1/2 hour sessions F $120 Y $150 N $175 8, 1 hour sessions F $235 Y $250 N $290 TUMBLE TIME Ages 1-3 Join us for this fun and interactive parents and child tumbling class. This class focuses on developing your child s motor skills. Mon 9:15-10:00 am Ages 1-2 10:00-10:45 am Ages 2-3 10:00-10:45 am Ages 2-3 Wed 9:15-10:00 am Ages 1-2 10:00-10:45 am Ages 2-3 Thu 10:00-10:45 am Ages 1-2 10:45-11:30 am Ages 2-3 F $56 Y $72 N $112

» PRESCHOOL AND YOUTH PROGRAMS (cont d) PRESCHOOL GYMNASTICS Ages 4-5 Balance, flexibility and coordination followed by tumbling exercises. 1:00-1:45 pm YOUTH GYMNASTICS Ages 6-8 Learn basic gymnastic skills like forward rolls, handstand, cartwheels, and proper flexibility and stretching technique. 2:00-2:45 pm GYMNASTICS AND DANCE Spend half of the class enjoying creative movement and the other half of the class having fun with basic gymnastics that helps build motor skills. This class requires parent participation. 10:45-11:15 am 18 mos.-2.6 yrs 11:30 am - Noon Ages 2.5-3.5 STORYTIME BALLET Ages 3-5 Listen to your favorite fairy tales and learn the basics of ballet. Thu 3:15 pm - 4:00 pm JUST DANCE Ages 6-8 Get moving with a variety of fun dance styles. Participants learn jazz, Latin, hip hop, and swing. Thu 4:00-4:45 pm PRESCHOOL BASKETBALL Ages 3-4 Come and learn the fundamentals of the basketball including passing, shooting, and dribbling. Mon 11:00-11:45 am s 3:00-3:45 pm Thu 12:00-12:45 pm PRESCHOOL SPORTS SAMPLER Participate in a new sport every week! Play soccer, basketball, t-ball and many more. Mon 1:00-1:45 pm Ages 4-5 12:00-12:45 pm Ages 4-5 12:00-12:45 pm Ages 3-4 1:00-1:45 pm Ages 4-5 PRESCHOOL FLOOR HOCKEY Ages 3-5 Basic drills and game rules are taught and will be followed by a game. 1:00-1:45 pm Thu 10:00-10:45 am; 3:00-3:45 pm PRESCHOOL T- BALL Ages 3-5 Basic drills and game rules are taught and will be followed by a game. Mon 3:00-3:45 pm 10:00-10:45 am 9:15-10:00 am PRESCHOOL TRACK AND FIELD Ages 3-5 Your child becomes a track star in this class by sprinting, jumping, and throwing. 10:00-10:45 am PRESCHOOL SOCCER Ages 3-5 This class will teach preschoolers the fundamentals of soccer. Ball control, dribbling, shooting and passing will be taught. Mon 4:00-4:45 pm; 12:00-12:45 pm 11:00-11:45 am Wed 3:00-3:45 pm; 11:00-11:45 am Thu 1:00-1:45 pm 11:00-11:45 am 9:15-10:00 am PRESCHOOL BROOMBALL Ages 3-5 Similar to Floor Hockey, kids learn howto stick handle, shoot, and pass the ball. Mon 10:00-10:45 pm TENNIS Ages 4-5 Learn new techniques and practice your tennis swing. Thu 11:00-11:45 am GOLF Ages 4-6 Swing away with this class! Learn the basics of golf. Wed 5:00-5:45 pm YOUTH FLAG FOOTBALL Ages 6-11 Learn the basic fundamentals like how to grip, throw and catch a football. Drills will focus on pass routes and agility techniques. Thu 5:00-5:45 pm Ages 6-8 5:00-5:45 pm Ages 9-11 YOUTH BASKETBALL Each player will focus on game skills like defense, dribbling, shooting and passing. s 6:00-6:45 pm Ages 6-8 Wed 4:00-4:45 pm Ages 6-8 3:00-3:45 pm Ages 6-8 YOUTH DODGEBALL Ages 6-9 Have a blast playing an old fashioned game of dodgeball! 4:00-4:45 pm YOUTH SOCCER Ages 6-9 The focus will be on improving the players ball control skills, learning game rules, then playing a game. s 5:00-5:45 pm Thu 4:00-4:45 pm FENCING Ages 8+ Come learn the basics of fencing with world-renowned Coach Amgad Badawi (Google him to see his experience- you won t want to miss out!). This 6 week course will teach you the techniques of fencing and will help with focus, balance, and flexibility. And, it s fun! All equipment is included and space is limited. 4:00-5:00 pm F $110 Y $125 N $160 WIFFLE BALL Ages 6-8 It s time to get All-star! Using the fundamental skills of throwing, hitting, and fielding during pitching and homerun derby contests, we challenge you to make the leap from baseball star to whiffle ball All-Star. s 4:00-4:45 pm YOUTH FLOOR HOCKEY Ages 6-10 Practice proper stickhandling techniques, shooting and passing while learning the rules of the game. Mon 5:00-5:45 pm Wed 6:00-6:45 pm YOUTH BASKETBALL LEAGUE Ages 4-12 Come learn skill & drills, then play a game each week. A game shirt will be given to each participant! 10:15-11:00 am Ages 4-5 11:15-12:00 pm Ages 6-8 12:15-1:00 pm Ages 9-12

» SPECIALTY FITNESS» Youth Fitness Programs CHILDREN S YOGA Ages 5-7 Improve focus, concentration and flexibility in this youth focused yoga class. Instructor will guide you through a variety of poses in this relaxing yet engaging class. Mon 4:15-5:00 pm FIT BOYS Ages 9-12 This is a great class for boys looking to get fit and have fun exercising. Learn proper techniques and how to exercise safely. Ages 9-12. Wed 3:30-4:15 pm FIT GIRLS Ages 9-12 This is a great class for girls looking to get fit and have fun exercising. Learn proper techniques and how to exercise safely. Ages 9-12. Wed 4:15-5:00 pm HEALTHY KIDS CLUB Ages 8-11 Children learn how to live a healthy and active lifestyle. A personal trainer gives your child a challenging workout in the fitness center using a combination of cardio, strength and free weight equipment. 4:00-4:45 pm 10:00-10:45 am TEEN WEIGHT LIFTING Ages 13-16 Learn the foundations of weight lifting. Proper technique is emphasized. Class is taught by a certified personal trainer. Mon 3:15-4:15 pm Thu 3:00-4:00 pm KIDS BOOT CAMP Ages 9-12 Looking for a creative way to keep fit? This fun class uses balls, weights, bands, equipment and more! This fast-paced class is for all levels! 11:00 am - Noon TEEN FITNESS BLAST Ages 12-15 Improve agility, balance, speed and coordination while having fun with fitness. This class incorporates strength training, flexibility training and cardio. Noon - 1:00 pm SPORTS CONDITIONING Ages 11-15 Improve your agility, power and balance through interval training and strength conditioning. Thu 4:00-5:00 pm» Adult Fitness Programs GENTLE YOGA A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own yoga mat. Mon 4:00-5:15 pm FREE PRENATAL YOGA Yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Learn to breathe deeply and relax. Please bring your own yoga mat 10:30-11:30 am FREE Y PUMP FOR WOMEN Shape and sculpt those hard to reach places while you increase your strength for every day living. Class is taught by a certified personal trainer. /Thu 5:30-6:30 am F $70 BOOTCAMP A fun, intense circuit based class. Jump ropes, pushups, jumping jacks and more. You never know what to expect! Keep your body guessing in this easy to follow cardiovascular and muscular workout. s/thu 5:30-6:30 am Wed/ 6:30-7:30 am 8:30-9:30 am 7:30-8:30 pm F $70 CYCLE N PUMP Y Cycle followed by a strength training workout using weightds, bands, balls, and body weight. Mon 5:30-6:30 am 10:30-11:30 am F $40 Y-SANITY This class includes 20 minutes of low impact aerobics, 20 minutes step and 20 minutes of muscle conditioning for a fun cardiovascular & muscle toning class. Wed 5:30-6:30 am F $40 ACTIVE OLDER ADULT TRAINING An at your own pace exercise program designed for each individual participant. Emphasis is on strengthening muscles and improving flexibility and balance. Meet as a group to focus on fitness in a social setting with a personal trainer., Thu 10:30 am - 11:30 am F$35 KETTLEBELL TRAINING Exercise with a bowling-ball-shaped weight to transform your physique and breakthrough training plateaus in record time. Perform explosive movements while developing tremendous strength and endurance. 8:30-9:30 am Thu 5:30-6:30 pm F $40 NEW YEAR NEW YOU Resolutions are reality at the Y. Let us help you get fit for the new year! This program will include pre and post body composition assessments, a once a week training session with a personal trainer in a small group, and weekly workout plans from your personal trainer. $175 for seven weeks. For more information contact Joanne Nolin at jnolin@ymcaboston.org THE PINK PROGRAM This revolutionary program will help women exercise safely while enhancing their overall health, whether they re in the midst of breast cancer treatment or years beyond it. The Pink Program helps women lower their odds of breast cancer recurrence, boost energy, increase strength and restore ease in performing daily tasks. Classes are tailored for different surgeries and adapted for all fitness levels. Designed by Harvard breast cancer surgeon and survivor, Dr. Carolyn M. Kaelin, the Pink Program is the only breast cancer recovery program approved by the American Council on Exercise (ACE). Class begins 1/12/15. Mon, Wed 11:40-12:55 pm (Class begins 1/12/15) Mon, Wed 1:00-2:00 pm (Class begins 1/4/15) FREE LIVESTRONG AT THE YMCA This revolutionary program will help women exercise safely while enhancing their overall health, whether they re in the midst of breast cancer treatment or years beyond it. The Pink Program helps women lower their odds of breast cancer recurrence, boost energy, increase strength and restore ease in performing daily tasks. Classes are tailored for different surgeries and adapted for all fitness levels. Designed by Harvard breast cancer surgeon and survivor, Dr. Carolyn M. Kaelin, the Pink Program is the only breast cancer recovery program approved by the American Council on Exercise (ACE). Class begins 2/9/15. Mon, Wed 7:15-8:00 pm, Thu 11:45-1:00 pm FREE