November 7-9, 2014 Talisman Centre Sanction # PENDING

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2014 29th Annual Cascade Speed Meet November 7-9, 2014 Talisman Centre Sanction # PENDING The Cascade Swim Club is pleased to invite you to the 2014 Cascade Speed Meet (Blue) to be held November 7-9, 2014 at the Talisman Centre, Calgary. Entries are to be submitted using HYTEK. The files are to be uploaded on line at www.swimming.ca, with an entry deadline of Friday October 24, 2014. Time of receipt of uploaded entries will be considered as the date and time on the notification email sent to the meet manager through the SNC site. All times are to be entered Short Course. In addition, the following must reach the Meet Manager on or before Friday, October 24, 2014: Cheque with entry fees made payable to Cascade Swim Club An excel spreadsheet with your entries for alternate swims for distance events or events with limited numbers. Word or PDF document of your entries. If entries are sent by courier please ensure no signature required upon delivery. Entries are to be sent to: Cascade Swim Club - Attention: Jasen Pratt 2225 Macleod Trail South Calgary, Alberta, T2G 5B6 For more information, please contact: John Hedley, Meet Manager Jasen Pratt, Club Manager (403) 263-7946 (403) 263-7946 meetmanager.cascade@gmail.com jasen@cascadeswimming.com We look forward to seeing you at the meet! Sincerely, Cascade Meet Management Team Specialist in Diagnostic Imaging efwrad.com 1 2 0 1 4

Facility The Talisman Centre is the host site for the 2014 Cascade Speed Meet. This world-class facility has two-25m short course pools (both equipped with Omega electronic timing systems) and 4 lanes 25m for warm-down purposes. Entries To ensure a quality meet, the Meet Manager reserves the right to limit the number of swimmers and/or swims to try and adhere to our maximum session time guidelines as suggested by Swim Alberta. There is a maximum number of 7 swims for all swimmers and a max of 3 per day (not including relays). Please enter all events with a time. NT s will not be accepted. Please use the honour system when entering swimmers times. Cascade reserves the right to enter non-qualifying Cascade swimmers. Age Groups Females: Males: 10 & Under, 12 & Under, 14 & Under, 15 & Over 11 & Under, 13 & Under, 15 & Under, 16 & Over Qualifying Times Swimmers need to have an Cascade Speed Meet Qualifying Time Standard in one event to qualify for the meet (see standards on the last page). If a swimmer qualifies In 1 event they are entitled to 4 free swims = 5 total swims (the 800 & 1500 Freestyle events as well as the 400 IM, 400 Free, 200 breaststroke and 200 butterfly are not to be used as bonus swims). Swimmers wishing to enter more than 5 events must have a qualifying time in each of their 7 events. 2 2014

Meet Format Individual events with 8 or less swimmers will go straight to finals. There are only A finals. There are no B finals. 800/1500 Free Timed Finals Entries may be limited to ensure reasonable length of meet. Alternate event at time of initial entry must be provided to meetmanager.cascade@gmail.com in case your swimmer is not able to race in this event due to limited entries. Senior seeded and may be swum 2 swimmers per lane with the exception of the fastest heat in both the 800 & 1500. Event will be swum alternating girls 800 and boys 1500 fastest to slowest. Entries and proof of time must accompany your entry file. Proof of time should be emailed to meetmanager.cascade@gmail.com Positive check in is required by 8:00am on Friday 10&U girls must meet the 12&U girls meet standard 11&U boys must meet the 13&U boys meet standard The top 8 swimmers (all ages combined) in both the girls 800m freestyle and boys 1500m freestyle will gain entry into the 500m freestyle eliminator event. Mixed Relays There are two 4 x 50 mixed gender relays: freestyle & medley Relays in this category will use the traditional age group age categories (12&U, 14&U, 15 17, open) Each club can enter a maximum of 3 relay teams per event All other Swimming Canada relay event rules apply 500 Freestyle Eliminator The top 8 swimmers (all ages combined) in both the girl s 800m freestyle and boy s 1500m freestyle will gain entry into their respective 500m freestyle eliminator events. The race will have a normal start. After the 1 st 200m, the last place person will be eliminated. After every subsequent 50 the last place swimmer at the wall will be eliminated from the race until there are only 2 swimmers competing. There will be a prize for the swimmer with the fastest split time at the 200m, 250m, 300m, 250m, 400m, 450m, 500m mark. 400IM Timed Final Senior seeded Preliminaries will be swum fastest to slowest and will possibly alternate between boys and girls depending on the final distribution of events by age and gender Entries will be limited and proof of time must accompany your entry file. Alternate event at time of initial entry must be provided to meetmanager.cascade@gmail.com in case your swimmer is not able to race in this event due to limited entries. 3 2014

Proof of time should be emailed to meetmanager.cascade@gmail.com Positive check in is required by 9:30am Sunday 10&U girls must meet the 12&U meet standard 11&U boys must meet the 13&U meet standard 400 Free Timed Final Fastest heat of each age category will swim in finals Preliminary session will be swum fastest to slowest and will possibly alternate between boys and girls depending on the final distribution of events by age and gender Entries may be limited. Alternate event at time of initial entry must be provided to meetmanager.cascade@gmail.com in case your swimmer is not able to race in this event due to limited entries. Proof of time must accompany your entry file by emailing them to meetmanager.cascade@gmail.com Positive check in is required by 9:30am on Saturday 10&U girls must meet the 12&U girls meet standard 11&U boys must meet the 13&U boys meet standard 200 Fly Timed Final Fastest heat of each age category will swim in finals Preliminaries will be swum fastest to slowest and will possibly alternate between boys and girls depending on the final distribution of events by age and gender Entries may be limited. Alternate event at time of initial entry must be provided to meetmanager.cascade@gmail.com in case your swimmer is not able to race in this event due to limited entries. Proof of time must accompany your entry file by emailing them to meetmanager.cascade@gmail.com 10&U girls must meet the 12&U girls meet standard 11&U boys must meet the 13&U boys meet standard Relays Relays swum in finals All relays names are to be submitted to the clerk of course by the end of the preliminary session of the same day Relay name changes will be permitted up to 60 minutes prior to the start of the time of the first relay event on the posted session report. Relays swum in preliminaries All relay names are to be submitted to the clerk of course at least 60 minutes prior to the start of the first relay event on the posted session report. The 10 & U girls and 11& U boys 4 x 50 relays will run in preliminaries as timed finals prior to the distance swims of that session. There is a maximum of only three (3) relay teams per event Deck Entries 4 2014

Deck entries will be accepted providing no extra heats are created. Deck entries must be approved by the meet manager and will cost $18.00 for individual events and $24.00 for relays. Payment for deck entries is due upon entry or will not be accepted. Submitting Entries All times are to be entered Short Course Please send meetmanager.cascade@gmail.com a work or pdf document of your entries along with your Hytek entries Swimmers age will be determined as of the first day of the meet, November 7, 2014. The file will be set up with all of the events for the meet in Team Manager (Hytek) format Entry Fees Individual: events Relays: $10.00 Deck Entries: $8.00 for heats/finals events and $6.75 for timed final $18.00 Individual, $24.00 relays There will be no refunds for scratched swimmers after the final scratch deadline of October 31, 2014. No event changes will be accepted after October 31, 2014. Start Times Friday, November 7 th Warm-up Preliminaries: Start Preliminaries: Warm-up Finals: Start Finals: Saturday, November 8 th Warm-up Preliminaries: Start Preliminaries: Warm-up Finals: Start Finals: Sunday, November 9 th Warm-up Preliminaries: Start Preliminaries: Warm-up Finals: 7:30AM 8:30AM 4:30PM 5:30PM 9:00AM 10:00AM 4:30PM 5:30PM 9:00AM 10:00AM 4:30PM Start Finals: 5:30PM Please note: The pool will be cleared 10 minutes prior to the start of every session. Awards Prizes and awards will be handed out throughout the meet. Program Changes The Meet Manager reserves the right to alter, revise, or otherwise modify the program to ensure the maximum number of swims in sessions of reasonable length following the receipt of entries. 5 2014

Coaches will be advised of changes via e-mail or on our website. Results will be posted to www.swimming.ca for downloading. Session start times may be changed to reflect entries into the meet once the entry deadline has past or for unforeseen circumstances Officials Visiting clubs are encouraged to volunteer to officiate. Please list any available officials and their qualifications and submit with entries. Calgary and area clubs sending swimmers to the meet will be expected to send officials equalling the number of swimmers attending. Scratch Deadline & Penalties for Preliminaries As a courtesy, please have all scratches to the clerk of course by the start of the previous night s finals. There will be no penalty for scratching from the preliminary events Scratch Deadline for Timed Final Events (including relays) Please have all scratches to the clerk of course by the start of the previous night s finals. Late scratches may be received by the clerk of course 30 minutes prior to the start of each session in which a timed final event is scheduled. There will be no penalty for no shows, incomplete swims, or scratching from timed final events that do not require a positive check in. Scratch Deadline & Penalties for Timed Final Events Utilizing Positive Check-In Positive check in for the 800m & 1500m Freestyle events is by 8:00am on Friday. Positive check in for the 400 Free is by 9:30am on Saturday Positive check in for the 400 IM is by 9:30am Sunday Failure to check-in by the deadline will be deemed a scratch and the swimmer will be removed from the event Positive check in may be made by having the swimmer or swimmer s coach initial beside the swimmer s name at the clerk of course table. An emailed positive check in during the meet will not be accepted. Scratches will not be accepted after positive check in closes. No shows, stepdowns, and incomplete swims will result in the swimmer being scratched from all remaining events and relays scheduled that day. Scratch Deadline & Penalties for Finals Scratches are to be submitted to the clerk of course 30 minutes after the conclusion of the preliminary session. Late scratch deadline shall be 30 minutes prior to the start of the finals session. The late scratch acceptance only applies if the coach of the scratched swimmer notifies the referee and the coach of the alternate. The alternate is under no obligation to swim. Should the alternate decline to swim, the coach of the scratched swimmer must contact the coach of the 2 nd alternate. 6 2014

Scratches received after the late scratch deadline, no-shows, step-downs and incomplete swims will result in the swimmer being scratched from all remaining events, including relays, scheduled for that session. Although alternates are not required to swim, as a courtesy, we ask that all swimmers not intending to swim finals notify the clerk of course by the scratch deadline. This will ensure that those swimmers who would be intent on swimming in a final should they qualify, would be provided that opportunity. Event Order Friday Saturday Sunday Warm-ups Start 7:30AM Warm-ups Start 9:00AM Warm-ups Start 9:00AM Heats Start 8:30AM Heats Start 10:00AM Heats Start 10:00AM 200 Back 200 IM 100 Free 100 Breast 50 Free 50 Breast 200 Free 200 Breast 200 Fly 50 Back 4x50 MR (10&U / 11&U) 100 Back 100 Fly 400 Free 50 Fly 4x 50 FR (10&U / 11&U) 800 / 1500 Free 400 IM Warm-ups Start 4:30PM Warm-ups Start 4:30PM Warm-ups Start 4:30PM Finals Start 5:30PM Finals Start 5:30PM Finals Start 5:30PM 4x50 FR 500 Free Eliminator Boys 500 Free Eliminator Girls 200 Back 4x50 MR 100 Free 100 Breast 200 IM 50 Breast 200 Free 50 Free 200 Fly 50 Back 200 Breast 100 Back 100 Fly 400 Free 50 Fly 4 x 50 MR Mixed 4 x 50 FR Mixed 400 IM 7 2014

Cascade Speed Meet 2014 Entry Standards Day 1 10&U 11&U 11 to 12 12 to 13 13 to 14 14 to 15 15&O 16&O 200 Back 03:13.3 03:08.1 02:52.6 02:44.6 02:40.1 02:29.3 02:35.2 02:22.6 100 Breast 01:46.1 01:41.3 01:32.8 01:27.7 01:24.8 01:19.3 01:22.3 01:14.4 200 Free 02:53.8 02:44.6 02:34.0 02:25.2 02:22.4 02:11.2 02:16.6 02:04.2 50 Back 00:41.6 00:40.0 00:37.3 00:35.4 00:34.3 00:32.1 00:33.2 00:30.1 100 Fly 01:41.5 01:36.3 01:25.5 01:18.5 01:15.5 01:09.3 01:11.9 01:03.2 800 Free 11:33.2 11:33.2 10:28.1 10:04.0 1500 Free 21:02.5 21:02.5 19:01.4 18:38.0 Day 2 10&U 11&U 11 to 12 12 to 13 13 to 14 14 to 15 15&O 16&O 200 IM 03:15.3 03:06.7 02:55.2 02:45.5 02:40.8 02:29.8 02:34.6 02:21.5 50 Free 00:36.1 00:33.9 00:32.4 00:30.0 00:30.0 00:27.4 00:29.0 00:25.9 200 Breast 03:42.4 03:35.8 03:16.8 03:08.6 03:02.0 02:52.5 02:57.0 02:44.2 400 Free 05:27.1 05:10.2 05:27.1 05:10.2 04:58.0 04:41.3 04:47.0 04:25.3 Day 3 10&U 11&U 11 to 12 12 to 13 13 to 14 14 to 15 15&O 16&O 100 Free 01:21.0 01:16.8 01:11.4 01:06.9 01:05.4 01:00.0 01:03.0 00:56.3 50 Breast 00:47.0 00:45.0 00:41.8 00:39.4 00:38.4 00:35.5 00:37.4 00:33.3 200 Fly 03:11.3 03:02.2 03:11.3 03:02.2 02:51.7 02:40.6 02:38.5 02:29.3 100 Back 01:31.9 01:28.5 01:21.6 01:17.0 01:15.0 01:09.0 01:11.9 01:06.9 50 Fly 00:41.0 00:39.2 00:35.7 00:33.5 00:33.0 00:30.1 00:31.4 00:27.9 400 IM 06:18.1 05:57.4 06:18.1 05:57.4 05:42.8 05:22.6 05:29.8 05:05.9 8 2014