Trip from Westfield State University s Commuter Lot to Cliffs in Russell, Massachusetts

Similar documents
PARADISE VALLEY TRAIL GUIDE

coastal Safety challenge Leaders notes

Masson Hill. Walk. Approximately 4 km. Moderate Walk Begins from Matlock Railway Station

in the St. Croix Valley

Triathlon Athlete Information

Risk Management Assessment. Bill Haines. York College of Pennsylvania

SUMMARY OF MAJOR CHANGES 2016 EDITION SAFETY ACTIVITY CHECKPOINTS SEPTEMBER 2016


Preventing Falls at Home

NOTE TO CAREGIVERS: Shark Swim is offered daily at 1:45 pm and 3:30 pm to up to four swimmers. Swimmers must be 9 years of age or older.

Town Hall Park. Beginners Run 1km

WALKABILITY CHECKLIST How walkable is your community?

Good swimming. Watch for turtles. Boats with electric motors permitted. Stocked with Cutthroat and Rainbow trout. Bring a blanket for the beach.

Detailed Descriptions and Maps of Woodside s Nature Trails

Rhossili - Tears Point - Mewslade Bay - Talgarth's Well - Rhossili - ID: 148. Walk description:

Water. Safety. SeaSOnS Guide for. basic safety guidelines whenever you re in, around or on the water.

Skyline 10km Series Race Information 15th November, 6th December, 17th January, 14th February 11:00am Start University of Bath, Bath, BA2 7JY.

Fill in the rating for each section. Total up the ratings to see how your neighbourhood scores overall for walkability.

HIP PRECAUTIONS INFORMATION

FUR, FEATHERS, AND FERNS

Pool Rules NO RUNNING only.

USING THE MILITARY LENSATIC COMPASS

3124 It Only Takes a Second Discussion Version

FRESNO RIVERSPORT CENTER THE PADDLESPORT CAMP

Silver Lake Climbing By Janelle Carino

Mud Runs A Reading A Z Level M Leveled Book Word Count: 545

2018 Camp Wheeler Advancements - Week 2

SnowWorld Landgraaf. Friday 8th - Monday 11th June 2018

One off the Best Beach in Holgate. All Fees/Taxes Included in Prices

Outdoor Adventures ROCK CLIMBING. Tatiana Tomljanovic

Triathlon Transition Tips

Appendix A (Survey Results) Scroll Down

10 Miles Circular 5 hours

ADVENTURE CONNECTION. San José to Arenal. Balsa River Sarapiquí River Canyoning La Paz Waterfalls Gravity Falls Waterfall Jumping

USING THE MILITARY LENSATIC COMPASS

2018 Camp Wheeler Advancements - Week 4

BALCOMBE AND ARDINGLY RESERVOIR, WEST SUSSEX

Contents. Thank you.

USING THE MILITARY LENSATIC COMPASS

Where possible keep all your kit together so when you carry it in to transition you can be sure you have got everything with you.

The Ijams crag. Are. Waiting For?

WILDLIFE EXPO. Learn about wildlife and try new activities*. OKLAHOMA DEPARTMENT OF WILDLIFE CONSERVATION. Register your school online at:

PRE-RACE INFORMATION MUNICH, OLYMPIC PARC 7./8. APRIL 2017

CRUTCHES, WALKERS & CANES

BRIEFING CARD: BIG FLYING FOX

PRE RACE TIPS AUCKLAND 70.3

Infant Swing ( )

Risk Assessment Form

Slips, Trips, Falls Safety Meeting

PRO TEAM INFORMATION

Mangrove Kayaking Tours in Abu Dhabi

Consultation on High Ropes Activities within The Scout Association

On foot. Remember. Respect. Think ahead. and by bicycle

Manuel Antonio Surf School Prices and Tour Description 2017

ST. AGNES. you cannot put a time limit on beauty.

The Mendip Way. Route Directions and Maps Wells to Frome

Chapter 4 Cyclo-cross

Heartwood Forest, in Sandridge, Hertfordshire, is a place where everyone can find space, peace, wildlife and miles of beautiful woodland to explore.

Tour de Summer Camps Rider Guide

Fun Run Event Leader Kit

Cilgerran Wildlife Park Circular Walk

Athlete Guide May 20, 2018

City of Los Angeles Department of Building & Safety Disabled Access Section Supplemental Plan Review Checklist No. 8 RECREATION FACILITIES

Title: Moving and Learning Together: Using cooperative activities to enhance student engagement, creativity and strategy

Tamarindo, Flamingo & Conchal Tours & Activities 2019

Controlled. Semi-Controlled PAGE 01 CHAPTER 12 INTERSECTIONS

Tamarindo, Flamingo & Conchal Tours & Activities 2018

Knots and Hitches. To make a reef knot: Check out this video:

Physical Activity School Scan (PASS) ASSESSMENT GUIDE

PRE-RACE INFORMATION RUHRGEBIET/DUISBURG JULY 8, 2017

Employee Safety Toolkit. Employee Safety Toolkit. Notes:

The Normanby Hall 10k

THE DOG AND DUCK HAREWOODS ESTATE TRAIL. 6 Miles Circular 3 hours. Getting there. Walk Sections

WELCOME SPA GIRL ladies,

Overall Race information

Calaveras Big Trees State Park--South Grove Loop

2016 Spartan Ft. Benning Sprint

USING THE MILITARY LENSATIC COMPASS

WALK YOUR WAY TO GREAT SHAPE

LOCAL: 1ST CYCLE OF SECONDARY ESO 1 (PAGE 1)

Montgomery Grotto Officers

Northern Minnesota's. Making Minnesota Memories

Northern Minnesota's. Making Minnesota Memories

Friction: A Force That Opposes Motion

Be sure to read the information on the ride website, org, especially the information about the route, if you have not ridden it

DON T FORGET TO BRING

FINAL RACE INSTRUCTIONS

!!!!!!! !!! 2015 Breckenridge Beast and Sprint July 13th. Tuxedo Ridge Ski Center Tuxedo Park, NY

GOLIATH GAUNTLET SPONSORS

Cliff Hanger by Jean Craighead George !!!!!!!!

SOUTH AFRICAN PONY CLUB

Centripetal Critter Coaster Students get to see centripetal force in action as it keeps stuffed critters from falling while being swung overhead.

Walking Pembrokeshire.

TABLE OF CONTENTS PAGE 1

stories with meanings

Technical Instructions Manual

WONDERLAB: THE EQUINOR GALLERY. The science and maths behind the exhibits 30 MIN INFORMATION. Topic FORCES. Age

and crutches after surgery before, during and after your surgery

Bakewell Club Site - Robin Hood's Stride

2016 Spartan Minnesota Sprint

Transcription:

Trip from Westfield State University s Commuter Lot to Cliffs in Russell, Massachusetts Dylan McDonald Professor Vorwerk Environmental Analysis Environmental Adventure Project

Russell Cliffs I chose to do my project on a map to the Russell Cliffs because it has been one of my favorite places I have ever visited. I usually go a few times during the summer and I recently went back and took images of the places that I suggest to stop at along the way. The Russell Cliffs are located in Russell, Massachusetts on Russell Road. The purpose of this trip is to have a relaxing day, jumping off of the cliffs into the Westfield River.

Equipment/Items Needed: For this trip, you will need the following: -Sunscreen -Towel -Bathing Suit -Car (Walking is an option, the whole walk would be just under five miles, also on busy roads) -Money (if you want to stop and purchase food, beverages etc.) -A companion (I suggest not going alone) -Good shoes (have to walk down a steep path) -Spare clothes -Cell Phone (in case of emergencies)

Map from Commuter Lot to Russell Cliffs

Directions: Start at the Westfield State University Commuter Lot, Located on Western Avenue in Westfield, Massachusetts.

Directions (Continued): Start to exit the Commuter Parking Lot, staying in the right lane, taking a right onto Western Avenue. Continue down Western Avenue and bear right at the fork. At the fork, the road turns into North West Road. Continue down North West Road until you come to a stop sign. At the stop sign, you take a left onto Russell Road. From the Commuter Lot to the end of North West Road is a total of 2.1 miles.

Directions (Continued): After you have taken the left onto Russell Road, there is an Irving Gas Station about 50 feet ahead on the left. I suggest stopping here to get food and beverages for the trip.

Directions (Continued): Take a left out of the Irving Parking Lot and continue on Russell Road. Continue driving for 2.27 miles and you will reach another suggested stop I have made along the way, a place called Strathmore Park. The entrance to the Strathmore Park will be on the right, off of Russell Road.

Sign at entrance of Strathmore Park

Images inside Strathmore Park

Images inside Strathmore Park

Images inside Strathmore Park

Strathmore Park There is plenty of wildlife around at this park. This place is beautiful for people who love the outdoors, the paths that follow along the Westfield River are beautiful. There are several things that you can do in this park, including: -Picnicking -Hiking (paths go along the Westfield River) -Various Sporting Fields -Pet friendly

Directions (Continued): When exiting Strathmore Park, continue on down Russell Road, taking a right out of the parking lot. Continue on Russell Road for 1.37 miles and there will be what appears to be a vacant dirt lot that is located on the left. This is where you need to park in order to gain access to the Russell Cliffs.

Russell Cliffs: View of Parking Lot from Road

Russell Cliff Parking Lot Notes Once you have arrived and have parked your car, you will need to get out and walk to the cliffs. If facing the parking lot from the road, there is a metal guard rail on the right side of the parking lot. Follow on the outside of the guard rail (not on road) for about forty five feet until you see a path leading down towards the river Follow the path down and you have arrived at the cliffs! You can run and jump off into the river or you can climb a tree and jump off from a higher elevation. There is also a rope attached to the tree so you can swing into the river using that.

Safety Tips at the Cliffs Do Not Go Alone. This can be dangerous if not done properly, and you may need someone else incase of an emergency. Do this barefoot; the ground may be slippery and you don t want to slip on the bottom of rubber shoes. When you run and want to jump off the cliffs into the river, make sure you are ready and that you ARE going to jump. I have seen people stop at the last second and decide not to go, fall down, and fall forward off of the cliff. When you are jumping off the cliff, make sure you get a running start. Push off with your foot to try and jump out as far as possible because there is a rock wall underneath that you could hit (it is pretty easy to clear this as long as you jump forward). If using the swing, make sure you release your hands as the rope starts to go back towards the tree that you started swinging from. If you don t let go and you hold on, there is a good chance that you will come back and hit either the tree or a rock wall. Jump with your whole body straight, don t do a cannonball, belly-flop, etc. There is a rope that you can pull yourself out of the river from. Once you have climbed back up the rope, you are ready to jump again!

Images from the Russell Cliffs

Images from the Russell Cliffs

Images from the Russell Cliffs

Images from the Russell Cliffs