CONTENTS PRE CAMPS 3 SAFETY 3 SUMMER CAMPS 4 DANCE CAMPS 6 WINTER CAMPS 8 SQUAD LESSONS 10 SKILLS CLINICS 12 TUMBLING ES 14 DANCE ES 18
PRE CAMPS STUNT CAMP Our highly trained staff can take the stress off you and prepare your squad to do everything from stunting basics to highly advanced tricks. You can customize your stunt camp based on your squad s current abilities and your needs during game days and pep rallies. Want your stunts to look even better or become more advanced? Sign your team up for weekly squad lessons where they will get continued training and attention to detail to make them really SHINE! TUMBLING CAMP Look great flipping across the gym floor, competition floor, or sidelines! Our staff knows how to get your kids tumbling whether they are working on a simple back handspring or more advanced twisting skills. We use progressions combined with drills, spotting, and independent work stations to make sure your athletes get the safest, most effective training around. HOME POM If you need creative choreography and great dance moves, we are your coaches! Premier Athletics has some of the best choreographers in the country on staff to make every second of your home pom routine count. NO. OF DAYS / HOURS TOTAL 1/4 2/8 GAME DAY PREP We all know people don t watch the games 100% of the time. So, you need your squad s jumps, motions, and crowd skills to be on point! This essential camp will help your team with those all-important motions, but can also help them perfect their fight song routine, clean up their sideline cheers and chants, and learn how to lead the crowd! NEW THIS YEAR: Sports 101! We can help you and your squad learn the basics of football and basketball so they can be the most effective cheerleaders possible! SAFETY All Premier Athletics staff are AACCA, First Aid, and CPR certified. In addition, each staff member attends mandatory Premier Athletics Corporate and Summer Camp training and continuing education throughout the year. All gyms provide safety equipment and matting for proper instruction of tumbling, stunting, and jumping. We use equipment combined with drills to follow proper progressions that allow athletes to train in a safe environment and develop the skills with proper training. Register Online at PREMIERATHLETICS.COM p. 3
SUMMER CAMPS Athletes will successfully master motions, jumps, and choreography. The class focuses on teaching proper technique in motions and NO. OF DAYS / HOURS TOTAL jumps. This is a great supplemental class if you need more cheer with your tumble. CRUNCH TIME ROUTINE CAMP 2/12 Our revamped and amped up camps are now designed so you This is the whole package! A complete routine from start to can get exactly what you need for the price you want! We finish for your squad to use at competitions. Opening, jumps, make it easy for you to crunch those numbers and get the stunts, pyramids, running tumbling, dance, and everything in most for your money! Our menu of services allows you to pick between. Custom music is an additional fee. the things you feel are most important, along with the amount of time you will get for each item. We have made it easier than ordering food at your favorite restaurant! CAMPS INCLUDE ONE HOUR LUNCH EACH DAY AND ONE HOUR OF WARMUPS, JUMP TECHNIQUE, AND MOTIONS. MENU OF SERVICES Sidelines (set of 5) Sideline Incorp (after sidelines are learned) 1 HR 30 MIN Cheer 30 MIN Cheer with Incorp 1 HR our menu of services allows 3/18 Fight Song with Incorp Dance (six 8-counts) Stunt 2 HR 2 HR 1 HR you to customize Pyramid 1 HR your program. Basket 1 HR Tumbling 1 HR 4/24 Additional Jumps and Motions Learning the Game (including game trivia sheets) 1 HR 30 MIN Register Online at PREMIERATHLETICS.COM p. 5
DANCE CAMPS 1SIGN UP FOR A SUMMER CAMP FOR YOUR DANCE TEAM! THE STUDIO AND SQUAD LESSONS ROUTINE CAMP Learn a full competition routine in the styles of pom, jazz, or hip-hop! This 3-day camp will challenge your dancers with a fully customized routine to the level of your team s abilities with custom-mixed music as well. This routine can be used as halftime performance at your basketball games and for area competitions. Be better than the rest with your own specialized competition routine in whatever style you choose! ROUTINE CAMP FOR TWO COMPETITION ROUTINES Most dance teams are competing in more than one style! Don t just limit yourself to hip-hop when you can develop well-rounded dancers in jazz or pom as well! Why just work on turns and leaps when you can have fun with hip-hop choreography? Staying abreast of two styles keeps your dancers more well-rounded and keeps them challenged in mind and body. MINI-ROUTINE CAMP This 3-day camp is the best way to teach your team routines that are fun and varied for your basketball time-outs or SIDELINES/BAND DANCE CAMP This 3-day camp will get you SIDELINE ready! Let us create customized band dances for your dance team to go with your halftimes. Your team will learn three mini-routines school s fight song and other band specialties! We can also (approximately 45 seconds each) to use for performances or pep rallies. We recommend doing one hip-hop, one jazz, and one pom. However, you can choose whatever styles you like. It will be customized for your team s abilities! No one else will teach you multiple shorter 8-count dances to go with any drum cadence and other band songs. This is the first showing of your dance team in front of the school and football crowd, so we will aim to IMPRESS! have these same dances! SET YOUR TEAM S WEEKLY LESSON WITH THE STUDIO! 2ONE FREE INTRODUCTORY SQUAD LESSON! WEEKLY SQUAD TRAINING This introductory lesson will be an extended 2-hour session Sit back, relax, and let Premier help you with your technique, free for your dance team. We will go over proper warm-up training, and routine development. We are here to keep your and stretches that can be used at every practice. We will team challenged by learning proper technique and advancing also cover proper technique for team turns, leaps, kicks/leg their dance skills. We can clean your routines, transitions and holds, jumps, and various combinations. Your team will learn formations, and make adjustments for you when someone is four 8-counts of choreography to be used by your team as a injured or sick. Don t you fear when difficult situations arise, sideline, short performance dance, or just for fun! Premier is here! Let us know how we can customize your lesson to fit the needs of your team and school. TAKE THE TWO MOST IMPORTANT STEPS IN YOUR DANCE CAREER p. 6 Register Online at PREMIERATHLETICS.COM
WINTER CAMPS Tired of learning basketball cheers in June, when your season starts in October? Premier Athletics is now offering winter camps just for you! Whether your sport is cheering basketball games or wrestling matches, Premier is ready to customize a winter camp to fit your squad s needs. BENEFITS OF WINTER CAMPS RECEIVE instruction by our highly educated and certified instructors TRAIN inside one of our state-of-the-art facilities RECEIVE insight into industry changes ASSURE your competition routine is free of illegalities CREATE custom choreography CUSTOMIZE your camp to fit your squad s personal needs of competition clean-up, wrestling cheers and mat chants, basketball cheers and chants, and incorporate halftime cheers including stunting, baskets, signs/poms, and/or tumbling Learn your material during 1your cheer season Dances, cheers, and incorporated material will 3be fresh and new WE provide timely training for YOUR WINTER SEASON No more worrying about learning 2your material in the summer and forgetting it by the time your season rolls around Gives winter teams that 4have tryouts after the summer a camp to attend The squads who train at Premier Athletics have WON numerous regional, state, and national titles. With our help, your squad could be next! NO. OF DAYS / HOURS TOTAL 1/4 2/8
SQUAD LESSONS SCHEDULING SQUAD LESSONS Contact the School Squad Director stating your preferred days and times and to check gym availability, or register with us online www.premierathletics.com If you want to be the best, come train with the best. Our staff can spend time each week working with your squad to help ensure safety and success. We can tailor your squad lesson to fit your needs. Time can be spent working on stunts, tumbling, cheers, sidelines, and perfecting competition routines. PRICING Pricing is based on which actvities (Stunt Safety Instruction, Game Day Preparation, Routine Choreography and Clean Up, and Tumbling Instruction) you choose for your squad. For more details, please check the pricing guide located at the back of this manual. Great teams start with great leaders p. 10 Register Online at PREMIERATHLETICS.COM
SKILLS CLINICS Premier Athletics hosts several skills clinics throughout the year-tumbling clinics, stunt clinics, and more. We can even schedule a clinic specifically designed for your team during the season. Clinics are typically one-and-a-half hours to three hours. Make sure we have your email on file so we can keep you up to date on our most recent clinics. Your entire squad can attend our clinics, and your cheerleaders can individually attend clinics. SIGN UP at premierathletics.com WITH YOUR EMAIL TO RECEIVE UPDATES ON OUR CLINICS p. 12 Register Online at PREMIERATHLETICS.COM
TUMBLING ES INTRODUCTION TO TUMBLING TUMBLE 200 TUMBLE 400 HANDSPRING (Supplemental Class) The athletes will successfully master the cartwheel, round- The athletes will successfully master the round-off back The athletes will successfully master the round-off back *The athletes will successfully master the standing back off, handstand, and backbend kick-over. They will begin skills handspring and the standing back handspring. They will begin handspring layout, a standing back handspring and tuck, and a handspring. This class is designed to focus on strength and that will help their bodies develop to be an introduction to the back tuck. These athletes will begin standing back tuck. These athletes will begin an introduction drills to achieve a standing back handspring. This is a good strong tumblers. These athletes will be able to skills that will help their bodies develop to to advanced combination passes and will begin skills that supplemental class to Tumble 100 or Tumble 200. It is also perform all skills in synchronization to counts. TUMBLE 100 FUNDAMENTAL TUMBLING The athletes will begin to work on form and execution of skills learned in Intro to Tumbling and also be introduced to more fundamental tumbling skills that will set an excellent foundation for future tumbling. Athletes will be introduced to the back handspring and begin be strong tumblers and cheerleaders, and they will be able to perform all skills in synchronization to counts. TUMBLE 300 The athletes will successfully master the round-off back handspring back-tuck, a round-off tuck, and a front tuck. They will begin an introduction to the standing back handspring tuck and standing back tuck. These athletes will begin skills that will help their bodies develop to be strong tumblers and cheerleaders, and they will be able to perform all skills in synchronization to counts. will help their bodies develop to be strong tumblers and cheerleaders. They will be able to perform all skills in synchronization to counts. TUMBLE 500 The athletes will successfully master the round-off back handspring to a layout/full and the standing back handspring to a layout/full. They will begin an introduction to advanced combination passes and bounding skills, and they will be able to perform all skills in synchronization to counts. a great supplement to Hip-Hop Dance or Power Moves Class. *Prerequisite: Athletes should pass FUNdamental prior to taking HS Class or have a recommendation from a Premier 45MIN Athletics coach. TUCK (Supplemental Class) *The athletes will s uccessfully master the standing back tuck. This class is designed to focus on strength and drills to achieve a standing back tuck. This is a good supplemental class to Tumble 300 and Tumble 400. *Prerequisite: Athletes should pass Tumble 200 or have a recommendation from a 45MIN Premier Athletics instructor. to master the skill. Athletes will begin skills that will help their bodies develop to be strong tumblers and cheerleaders. Athletes will be able to perform all skills in synchronization to counts. ELITE TUMBLING The athletes will focus on the round-back handspring double full, a standing full, front tumbling passes, and bounding skills. They will gain experience with the most elite level tumbling skills and will learn to perform all skills in synchronization to counts. OUR ES WILL TAKE YOUR ATHLETEs FROM BEGINNERs TO SUPERSTARs
DANCE ES RECITAL ICAL TAP Tap classes focus on the fundamental tap terminology and combination of tap steps. Students will learn classical tap elements that will allow them to progress to Rhythm Tap if they choose. 6 AND UP JAZZ *Our Jazz classes combine a very fun and creative dance approach with the necessary technique to advance as a dancer. Classes teach basic advanced jazz technique, terminology, and movement quality, all while developing correct body alignment, flexibility, and strength. *Pre-requisite: must have two years of ballet or take Dance Technique in addition. 6 AND UP CONTEMPORARY *This class is designed to teach expression of dance while combining elements of jazz and ballet. Contemporary dance stresses versatility and improvisation, unlike the strict structure of ballet. This class will help the dancer connect with the music, develop musicality, and understand musicality and dancing to the rhythm of the beats. *Pre-requisite: must have two years of ballet or take Dance Technique in addition. 8 AND UP ICAL BALLET This class is designed to teach ballet fundamentals and terminology while developing strength, confidence, balance, and flexibility. Students will become stronger technicians in all styles by participating in ballet class. 6 AND UP HIP-HOP Hip-Hop is a street-style dance. Hip-Hop has many styles within it. The Studio will focus on a different style each month to expose your dancer to as many styles within the genre. Students will learn the correct technique and terminology for the latest moves they see on TV. A great supplement to Hip-Hop would 6 AND UP be the Power Moves Class. POM POM This class is designed to teach sharp, clean motions used for both dance and cheer teams. This class will focus on basic cheer and dance technical elements that will be included in the routine. Pom is a very uptempo style and helps dancers/cheerleaders improve stamina and endurance. 6 AND UP NON-RECITAL DEVELOPMENTAL AND STRENGTH STRETCHING/STRENGTHENING DANCE TECHNIQUE 30 Minutes *This class is designed to help the serious dancer stretch and *Dance Technique will focus on the technical elements of strengthen feet and ankles. Good turn out, strong ankles, ballet and jazz. Adding this class to your regular dance classes and good flexibility are fundamental tools for success in all will help your dancer to become a better technician. A solid dance styles. Class time is spent lengthening technical foundation is the key to a dancer s muscles and stretching the feet and ankles. success. *Recommended as a supplemental *Recommended as a supplemental class for class for ALL students 6+ 8 AND UP ALL students 8+ 6 AND UP LEAPS AND TURNS POWER MOVES A class that is essential for a dancer to perfect all sorts of leaps, This class is a great supplement to any hip-hop class. This turns, and jumps. This class will break down the technique class incorporates acrobatics and break needed to master this technical and critical dance moves and will help to build strength, part of a dancer s technique. endurance, and aerial awareness. 10 AND UP 8 AND UP ACRO Premier Athletics has an extensive list of classes that can help dancers become more familiar with acrobatics. If dancers are interested in learning Acro to help supplement their dance abilities, Premier Athletics can provide more information on tumbling classes taught by highly trained and experienced tumbling instructors. we also have fitness classes All Classes Ages 6+ receive monthly lessons on the anatomy of a dancer, dance terminology, musicality, and professional dancers past and present. The Studio by Premier Athletics feels that it is extremely important to educate our dancers about how their bodies work. p. 18 Register Online at PREMIERATHLETICS.COM
2013 REMEMBER TO DO JANUARY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 MARCH 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 MAY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 JULY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 FEBRUARY 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 APRIL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 JUNE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 AUGUST 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 DATE EVENT DATE EVENT DATE EVENT DATE EVENT IMPORTANT NUMBERS NAME NAME SEPTEMBER OCTOBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1 2 3 4 5 6 7 8 9 10 11 12 PHONE PHONE 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 NAME NAME NOVEMBER DECEMBER PHONE PHONE 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 NAME PHONE NAME PHONE
NOTES NOTES MUSIC FUNDRAISING
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