WEST SWIM CLUB & ULTIMATE SWIMMING THE ATHLETICO DASH SWIM MEET January 9 & 10, 2016 Sanctioned by USA Swimming, Inc.

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THE ATHLETICO DASH SWIM MEET January 9 & 10, 2016 Sanctioned by USA Swimming, Inc. Sanction Number: All current USA Swimming and ISI Rules and Regulations apply. ISI and USA Swimming safety rules will be strictly enforced. MEET ENTRY: Adam A. Cremieux cell: (708) 214-6575 P.O. Box 265 e-mail: westcoach@comcast.net Westmont, IL 60559 MEET DIRECTOR: Janie Lahmann Scott Erdman e-mail: janie605@aol.com scotterdman@hotmail.com MEET REFEREE: John O Bryan e-mail: obryanjohn@att.net SAFETY DIRECTOR: Adam Cremieux IMPORTANT DATE: Meet Entries Accepted December 14 at 8:00am FORMAT: This is USA Sanctioned Open Meet with the following non-standard age categories for girls and boys 8 & Under, 9-10, 11-12, and Open. All events will be Positive Check In, Timed Finals. POOL: Proviso West High School; 4701 W Harrison, Hillside, IL 60162 The Proviso West HS pool is a six lane, 25 yard indoor pool with starting blocks at the deep end. The pool has non-turbulent competition lane lines and a fully automated Colorado Timing System with read-out board. The competition pool has not been certified in accordance with 104.2.2C(4) MEET SCHEDULE: For both Saturday and Sunday Morning Sessions I & III 10 & Under, 11-12 Afternoon Sessions II & IV Open Start 7:00 AM 12:00 Noon Check-in Closes 7:20 AM 12:20 PM End 7:50 AM 12:50 PM Session Starts 8:00 AM 1:00 PM The first event for the afternoon sessions will start one hour after completion of the preceding session, but not before the scheduled start time.

ELIGIBILITY: All USA Swimming registered swimmers are eligible. All swimmers must be registered prior to the entry deadline. Entries listed "Registration applied for" will not be accepted. A swimmer's age as of January 9, 2016 will determine their age for the meet. Registration forms can be obtained from Illinois Swimming, Inc. 1400 E. Touhy Avenue, suite 410 Des Plaines, IL 60018 Phone (847) 824-1596 FAX (847) 824-1726 USA SWIMMING, INC MEMBERSHIP: Insurance regulations require that all swimmers, judges, starters, and referees be a current member of USA Swimming. It is each club's responsibility to register their swimmers, coaches, and officials. Swimmers, coaches and officials who are not current members of USA Swimming may not participate in the meet or be on deck. COACHES: All coaches must be currently registered with USA Swimming and must continuously display their current USA Coach Member registration card at all times while on deck. ENTRIES All entry times shall be achieved in sanctioned/approved USA Swimming competition or observed swims in accordance with USA Swimming rules. All teams are required to send an entry file that is compatible with Hy-Tek Meet Manger to: Adam Cremieux Westmont Swim Club P.O. Box #265 Westmont, IL 60559 westcoach@comcast.net No handwritten entries will be accepted. Each swimmer must be entered with full name (last name first), age, and USA Swimming number on the entry. All times must be completed to the hundredth of a second. IMPORTANT! Attached summary sheet, waiver & release form and entry fees must be mailed to Westmont Swim Club P.O. Box #265 Westmont, IL 60559 by Jan 2, 2016. ENTRY DEADLINE: Entries will not be accepted before 8:00 AM, Monday, December 14th, 2015. WEST Swim Club and Ultimate Swimming will not be responsible for undelivered or misdelivered e-mail entries. Failure to submit all required forms and payment within the period mandated above shall be sufficient cause to refuse the entry. Please send e-mail entries by attaching the appropriate Hy-Tek file to Westcoach@comcast.net NO HAND DELIVERED ENTRIES WILL BE ACCEPTED.

ENTRY LIMITATIONS: Deck entries will not be allowed. 8 & Under, 9-10, 11 12 Swimmers are limited to three (3) individual events per day and one relay per day. Open Swimmers are limited to four (4) individual events per day and one relay per day. s may be limited or scratched to accommodate to the 4 hour timeline rule. The Host Team reserves the right to add additional heats if time permits. ENTRY FEES: $5.00 per event entry, per swimmer $10.00 per relay entry $2.00 per swimmer ISI Surcharge EVENTS: In accordance with USA Swimming Rules; Article 105 and 202.1.13, the Meet Referee has the authority to accommodate swimmers with disabilities. It is the responsibility of the coaches or swimmers to contact the Meet Referee, prior to the competition, with specific requests. SEEDING: All events will be timed finals, swum from slowest to fastest. We request that all entries be in Long Course times. POSITIVE CHECK-IN: All events will be Positive Check In, timed finals. Each swimmer must check herself/ himself in with the Clerk of Course at least 40 minutes prior to the start of each session for the events they will be swimming. Any swimmer who does not check-in with the Clerk of Course, prior to the deadline for Positive Check-In, will be scratched from all events for that day. Swimmers missing Positive Check-In will only be placed if and wherever any openings may occur, regardless of original seed time. All swimmers will be expected to report for their events on time. SCRATCH PROCEDURES: There will be no penalty assessed to any swimmer, who after positive check-in closes, misses their event. STARTING PROCEDURES: The Whistle Starting Procedure will be used. The No Recall Rule will be in effect. The Meet Referee may implement the use of Fly over Starts for events other than backstroke depending upon the number of entries in that session and will communicate this decision to the coaches at the coaches meeting prior to that session. BULLPEN: There may be a bull-pen for 8 & Under events at this meet. All other Swimmers are responsible for reporting promptly to the blocks. A Clerk of Course will be on deck to assist the 9-10 swimmers. Heat and lane assignments for all swimmers will be on the pool deck. RELAY CHECK-IN: Coaches are required to check in their team s relays and identify their swimmers, one-half hour after the start of the session in which the relay is to be conducted and positively indicate their intention to swim with the Clerk of Course. Note that all swimmers must be entered in at least one individual event to be eligible to swim in a relay. Seeding for the relay events shall occur after the conclusion of the positive check-in period.

AWARDS: All awards will be based upon timed final results. Awards will be given for 1 st through 8 th places for all 10 & under and 11-12 events. No awards will be given to open swimmers. Awards must be picked up by the coaches or a team representative at the end of the meet. RESULTS: Results will be posted on the host team s website www.westswim.com as soon as possible after the meet. Since this is an ISI sanctioned meet, times will count as proof of time for USA Swimming time standards. The printed final results can be used as proof of time. Should a team prefer to receive printed results via mail instead of the internet, they should contact the entry chair and we will mail printed results to them. CONCESSIONS: The WEST Swim Club and Ultimate Swimming prides itself on the quality and variety of its concessions. A delicious assortment of foods and beverages will be available during the meet. No coolers or food are allowed in the pool area or viewing stands. SPECTATORS: No bags are allowed on the pool deck; we request that they be kept in the team/parents area of the spectator stands. Swimmers and parents are allowed only in the pool area and the adjacent lobby. Anyone entering other areas of the building will be ejected from the meet. ADMISSIONS: Admission for adults (over 12) is $5.00 per day. Heat Sheets will be available for purchase at the admissions table. ADDITIONAL INFORMATION: A copy of the warm-up procedures will be sent out; they will be strictly enforced! The WEST Swim Club & Ultimate Swimming requires that all guest teams follow the rules of conduct of Proviso West HS with respect to property, conduct and safety. Any unacceptable conduct may result in ejection from the meet, and no refund for admission or entry fees will be available. Only swimmers, meet officials, USA member coaches, and timers will be allowed on deck. All teams are expected to provide a monitor(s) to supervise their swimmers in the team area. TIMERS: Teams with ten or more swimmers may be required to provide two timers, for one lane, for all sessions of the meet. OFFICIALS: Officials will be needed for this meet. We would greatly appreciate the help of any officials from your team who would like to work this meet.

The Athletico Dash Swim Meet January 9 10, 2016 ORDER OF EVENTS & MEET SCHEDULE SESSION 1 SATURDAY MORNING 7:00 AM 7:50 AM Check-in Closes 7:20 AM Session Starts 8:00 AM 1 11-12 100 IM 2 3 9-10 100 IM 4 5 11-12 50 Free 6 7 9-10 50 Free 8 9 11-12 100 Back 10 11 9-10 100 Back 12 13 11-12 50 Breast 14 15 9-10 50 Breast 16 17 11-12 100 Fly 18 19 9-10 100 Fly 20 21 11/12 200M Free 33 23 10&U 200M Free Rely 24 SESSION II SATURDAY AFTERNOON 12:00 PM-12:50 PM Check-in Closes 12:20 PM Session Starts 1:00 PM 25 8&U 100 Free 26 27 Open 200 Free 28 29 8&U 100 IM 30 31 Open 200 IM 32 33 8&U 25 Free 34 35 Open 50 Free 36 37 8&U 50 Back 38 39 Open 100 Back 40 41 8&U 25 Breast 42 43 Open 100 Breast 44 45 8&U 50 Fly 46 47 Open 200 Fly 48 SESSION III SUNDAY MORNING 7:00 AM 7:50 AM Check-in Closes 7:20 AM Session Starts 8:00 AM 49 11-12 200 IM 50 51 9-10 200 IM 52 53 11-12 50 Fly 54 55 9-10 50 Fly 56 57 11-12 100 Free 58 59 9-10 100 Free 60 61 11-12 50 Back 62 63 9-10 50 Back 64 65 11-12 100 Breast 66 67 9-10 100 Breast 68 69 12&U 200 Medley 70 71 10&U 200 Medley 72 SESSION IV SUNDAY AFTERNOON 12:00 PM-12:50 PM Check-in Closes 12:20 PM Session Starts 1:00 PM 73 8&U 100 Medley 74 75 Open 200 Medley 76 77 8&U 100 Free 78 79 Open 200 Free 80 81 8&U 25 Fly 82 83 Open 100 Fly 84 85 8&U 50 Free 86 87 Open 100 Free 88 89 8&U 25 Back 90 91 Open 200 Back 92 93 8&U 50 Breast 94 95 OPEN 200 Breast 96

The Athletico Dash Swim Meet January 9 10, 2016 TEAM SUMMARY & RELEASE FORM Complete this form, and mail along with your Age Group Entry Forms and your check payable to the Westmont Swim Club to the Meet Entry Person, no later than Monday, January 4, 2016. Adam Cremieux cell (708) 214-6575 P.O. Box 265 e-mail westcoach@comcast.net Westmont, IL 60559 Important! No entries will be accepted before 8 00 a.m. on Monday, December 14th, 2015. SUMMARY OF FEES No. of Individual Entries @ $5.00 each = No. of Entries @ $10.00 each = Total # of swimmers ISI surcharge @ $2.00 each = Total Meet Fees = Name of Club Club Code LSC Coaches Attending Mailing Address Contact for Entries Phone E-Mail THIS SIGNED RELEASE MUST ACCOMPANY ENTRY OR ENTRY WILL NOT BE ACCEPTED! In consideration to the acceptance of this entry, I, intending to be legally bound on behalf of myself, my club and participants in the Meet from my club, hereby consign, waive and release any and all rights and claims or damages which may accrue against USA Swimming, Illinois Swimming Inc., Westmont Swim Club, Ultimate Swimming, Proviso West High School, their representatives, trustees, employees, directors, officers, successors, or any and all injuries suffered by me or any contestant, or representative of my club in said Meet. I attest that all athletes included in this entry and participating in this sanctioned event are duly registered as current athlete members of USA Swimming. Signature (Club Representative) Date:

The Athletico Dash Swim Meet January 9 10, 2016 WARM-UP PROCEDURE GENERAL WARM-UP: FIRST 30 MINUTES No diving allowed from blocks or edge of pool. Sit & Slide entry only! No sprinting or pace work allowed during t is general warm-up. All lanes will be used for general warm-up. The Host Team reserves the right to assign teams to lanes for warm-up. SPECIFIC WARM-UP: LAST 20 MINUTES Lane use Lanes 1 and 8 Push /pace Lanes 3,4,5,6 Diving/sprint Lanes 2 and 7 General warm-up Diving lanes Sprint lanes for diving from the blocks or for backstroke starts in specified lanes at designated times. ONE WAY SWIMMING ONLY. General warm-up lanes CIRCLE SWIM ONLY. NO DIVING. At conclusion of the 15 minute warm-up period, all swimmers MUST clear the pool. The first event will start no sooner than 10 minutes from the conclusion of the specific warm-up. Racing Starts: Any swimmer entered in the meet, unaccompanied by an USA Swimming member coach, must be certified by an USA Swimming member coach as being proficient in performing a racing start or must start each race from within the water. It is the responsibility of the swimmer or the swimmer s legal guardian to ensure compliance with this requirement. COACHES RESPONSIBILITIES: Coaches s all instruct their swimmers regarding safety guidelines and warm-up procedures as they apply to conduct at meets and practice. Coaches s all be on the deck during warm-ups and s all actively supervise their swimmers throughout the entire warm-up sessions at meets and at all practices. Backstrokers shall ensure that they are not starting at the same time as a swimmer on the blocks. Unattached swimmers, or attached swimmers attending the meet without coaches, must report to the safety coordinator for lane assignment Any coaches meetings at meets will be conducted at times other than the 30 minute general warm-up and the 15 minute specific warm-up. Use of audio or visual recording devices, including a cell phone, is not permitted in changing areas, rest rooms or locker rooms. Except where venue facilities require otherwise, changing into or out of swimsuits other than in locker rooms or other designated areas is not appropriate and is prohibited.