CONTINUE THE FUN THIS FALL AT YOUR Y

CONTINUE THE FUN THIS FALL AT YOUR Y 2016 Aug - Oct Program Schedule (Fall Session I) MICHIANA FAMILY YMCA 1201 Northside Blvd., South Bend, IN 46615 (P) 574 287 9622 (W) www.michianaymca.org EDISON LAKES FAMILY YMCA 205 W. Edison Road Mishawaka, IN 46545 (P) 574 287 9622 (W) www.michianaymca.org

BEFORE & AFTER SCHOOL Before & After School Ages: Kindergarten-Grade 8 Join our Youth Development Team for a safe, fun and exciting after school experience at the Michiana Family YMCA. We understand that parents today are working hard to provide for their families. That s why we work with Xavier School of Excellence, Veritas Academy, Perley Primary Fine Arts Academy, and South Bend Community School Corporation to provide kids, in kindergarten through Grade 8, a safe and fun place to find nurturing care outside of school hours. On-site care is held at Xavier School of Excellence and Veritas Academy only. Buses arrive at Michiana Family YMCA from South Bend schools: Hamilton, Jefferson, Kennedy, LaSalle, & Nuner. Transportation from other schools is not provided, but all kids in K-8 are welcome. For prices and/or to register please visit our website or stop by the YMCA. YOUTH SPORTS KICKS Tae Kwon Do KICKS teaches effective techniques for discipline, self-confidence, self-control, healthy living and service to our community. This program is designed to instill students with the basic tenets of success, integrity, honor, discipline, self-confidence and becoming a master of their weaknesses. Little Dragons Ages: 4 & 5 This fun and exciting program will be sure to get the children kicking! Kids learn the basic tenets of Tae Kwon Do: discipline, listening skills, stranger danger, bully defense, building the little warrior ethos and basic Tae Kwon Do techniques. Students earn up to 9 stripes as they progress. Golden Dragons Ages: 6 & 7 This program is great for developing the young athlete. Kids learn the basic tenets of Tae Kwon Do: discipline, helping others, listening skills, stranger danger, bully boot-camp, building the little warrior ethos, and basic TKD techniques. Students start as White Belt and can earn up to a Blue Belt. Beginner Tae Kwon Do* Ages: 8 & older The KICKS Tae Kwon Do program is for all students 8 & older. You start as a White or Yellow Belt and can earn up to a Black Belt. Unlock your potential and learn to master your own weaknesses. Advanced Tae Kwon Do* Ages: 7 & older Already a Green Belt or higher? This program helps develop weapons defense, take-downs, advanced sparring and forms. You can earn up to a Black Belt. Ages: 15 & older is the art of coordinated harmony of energy which teaches advanced locks, throws, and takedowns. This art focuses on proven street level tactics that go to the core of self defense. You will learn to fall properly, strike quickly and decisively, and holds to subdue an attacker quickly. Note, this is a physical class that involves falling, rolling, and ground combative skills. *Students who have earned a rank at a different school may be able to start at that rank! 1-Day Dragons... $30/65 $40/75 2-Day Dragons... $40/85 $50/95 Beginner 2-Day... $45/95 $55/105 Advanced & 2-Day... $50/105 $60/115 Homeschool P.E. Before Aug 15 After Aug 15 Ages: 4-18 Homeschool children will learn the fundamentals of fitness and swimming. Students will participate in numerous activities that focus on physical fitness, team building, conditioning and learning to swim or working on stroke development and technique. We encourage each child to adopt a healthy lifestyle, which includes swimming and physical fitness. Michiana Family YMCA Tae Kwon Do Fall I Schedule Monday 5:00-5:30P 1-Day Little Dragons Track A 5:30-6:00P 1-Day Golden Dragons Track A 6:00-6:45P Beginner 6:45-7:30P Advanced 7:30-8:15P Tuesday Thursday 1-Day Little Dragons Track B 1-Day Golden Dragons Track B Beginner Advanced Edison Lakes Family YMCA Tae Kwon Do Fall I Schedule 11:00-11:30A 11:30A-Noon Noon-12:45P 12:45-1:30P 1:30-2:30P 5:00-5:30P 1-Day Little Dragons Track A 5:30-6:00P 1-Day Golden Dragons Track A 6:00-6:45P Beginner 6:45-7:30P Advanced 7:30-8:15P 1-Day Little Dragons Track B 1-Day Golden Dragons Track B Beginner Advanced Dates: September 22 - December 2 Times: Thursdays 10:00a-12:00p; Fridays 12:45-2:45p Before September 1: $50/90 After September 1: $90/120

YOUTH SPORTS cont. Dance Basic Dance Skills Ages: 3-5 Introduce your child to the world of dance! This class will utilize basic dance techniques to help children learn balance, form, and more! Beginner Ballet Ages: 3-6 Students will learn the basics of ballet as we discover movements, techniques and combinations of the dance through fun games and exercises, along with floor exercise. Ballet II Ages: 6-8 Students will continue to build upon rhythm and coordination skills while incorporating more difficult movement. There will be an increase in ballet vocabulary and the class will alternate between center and barre work. Stretching, strengthening and floor exercises are incorporated. Along with the expanded ballet vocabulary, this class places an emphasis on musicality and its movement application. Students will practice dancing alone, with a partner, as a group and for each other while having fun and building self-confidence. Tap Ages: 6-12 Students will develop dance skills and learn combinations as we make fun and musical rhythms with our feet. Tap Shoes Required Jazz/Hip Hop Fusion Ages: 5-11 Jazz and Hip-Hop both have American roots. Both are hybrids of several dance forms and are driven by popular music and culture. Jazz incorporates isolation's of the torso and head as well as arms and legs. Hip-Hop movements are percussive and strong. This class is a beginner class for where we will focus on both Hip Hop and Jazz Fundamentals! All ages and experiences welcome. Before August 15 th... $20/45 August 16 th - September 6 th... $25/50 After September 6 th... 9:45-10:15A 10:25-10:55A 4:30-5:00P Ballet II Friday 5:15-5:45P Beginner Ballet $35/60 Michiana Family YMCA Dance Fall I Schedule Jazz/Hip Hop Fusion Basic Dance Skills Edison Lakes Family YMCA Dance Fall I Schedule 10:00-10:30A Tuesday Friday Beginner Ballet /Gymnastics/Cheerleading /Gymnastics Ages: 2-6 Introduce your child to the basics of gymnastics in a fun, nurturing environment. Somersaults, introduction to handstands, balance and flexibility are just some of the skills introduced in this course. 30 minute classes. *parent participation is required Cheerleading Ages: 7-12 Ready for your child to learn choreographed moves? This class develops jumps and cheers, works on flexibility and range of motion, and will focus on jumps and mounts. Before August 15 th... $20/45 August 16 th - September 6 th... $25/50 After September 6 th... Michiana Family YMCA /Gymnastics/Cheerleading Fall I Schedule 11:15-11:45A 12:00-12:30P 4:45-5:15P 5:30-6:00p Cheerleading 6:15-6:45p Tuesday Wednesday 4-6 yrs $35/60 4-6 yrs Edison Lakes Family YMCA /Gymnastics/Cheerleading Fall I Schedule Monday 5:00-5:30P () 5:45-6:15P (4-6 yrs) Thursday () (4-6 yrs) 10:45-11:15A 11:30A-Noon Ballet II Jazz 5:00-5:30P Tap 5:30-6:00P Beginner Ballet 5:45-6:15P Beginner Ballet 6:15-6:45P Ballet II 7:00-7:45P Jazz

YOUTH SPORTS Cont. Sport Classes Archery Ages: 5-12 Participants can learn or practice Archery Skills. The Michiana Family YMCA will provide all of the equipment needed to participate. Learn all about Archery, the parts of the bow and the arrow and practice shooting. Limited spots available per class. Class Ages: 4-9 Learn/work on basketball skills. No experience necessary. Work on defense and offensive skills, shooting, footwork, and much more! *4-6 year olds class is 30 minutes Pre-Y Basketball Class Ages: 2-3 Be part of this fun exciting class for boys and girls where emphasis is placed on the child's development in Basketball skills, while also working on gross motor skill development. Parents work side by side with their child to help their child build confidence. Parent Participation is required for this class. *Class only 30 minutes Pre-Y Multi-Sport Class Ages: 4-6 Not sure what sport to try? Come out and try all of the YMCA Youth Sports. We will cover basic gym games, soccer, basketball, and t-ball! Great way to stay active this spring! Pre-Y Soccer Ages: 2-3 Be part of this fun exciting class for boys and girls where emphasis is placed on the child's development in Soccer skills, while also working on gross motor skill development. Parents work side by side with their child to help their child build confidence. Parent Participation is required for this class. *Class is only 30 minutes Pre-Y T-Ball Ages: 4-6 Come out and try T-ball! Learn the basic's of t-ball while practicing catching and hitting! Volleyball Ages: 8-12 This class is for all skill levels who have never played before or want to build on their skills. We will go over passing, setting, serving underhand, calling the ball, and general rules of the game. Sport Classes (Member/Non Member) $25/50 Monday Tuesday Wednesday Thursday 5:00-6:00P Pre-Y Soccer* Archery Pre-Y Soccer* Archery 5:45-6:15P Pre-Y Basketball Pre-Y T-Ball Pre-Y Basketball Pre-Y T-Ball 6:00-7:00P Pre-Y Multi-Sport 6:30-7:30P Volleyball 7:15-8:00P Michiana Family YMCA Sport Classes Fall I Schedule Pre-Y Multi-Sport Volleyball Sports Leagues Coed Outdoor Soccer League Ages: 4-13 Youth Soccer is an exciting sport combining team play and individual skills. YMCA youth soccer promises no try outs, no getting cut and no bench warmers! Every child plays at least half of every game while making friends and learning new techniques. Practice is held once a week with games on mornings. Dates: September 6-October 29 Times: Games Before August 20 th... $25/50 After August 20 th... $35/60 Plus $18 One time jersey fee. Jersey can be used for multiple sessions and multiple sports. KIDS NIGHT OUT Kids Night Out Join the Youth Development team on the first of every month, starting in October, for Kids Night Out. Kids Night Out is an awesome, fun-filled event JUST FOR KIDS. Featuring games, delicious dinners, movies and lots more, it s the perfect way for kids and their parents!) to spend night. Date: October 1 st Theme: Fall Harvest Party Food: Chicken Nuggets & Mixed Veggies Times: 5:00-9:30p Date: November 5 th Theme: Music Mania Food: Turkey Dogs & Veggie Sticks Times: 5:00-9:30p Member $15 Non Member $25 Edison Lakes Family YMCA Sport Classes Fall I Schedule Monday Tuesday Wednesday Thursday 5:00-5:30P Pre-Y Soccer* Pre-Y Soccer* 5:30-6:00P 5:45-6:45P Pre-Y Multi-Sport Pre-Y Basketball* Pre-Y Basketball* Pre-Y Multi-Sport 6:15-7:00P Look for these programs in our upcoming Fall II Program Guide: Winter Break Day Camp Indoor Soccer League

YOUTH SWIM LESSONS In swim lessons at the Y, your child will learn and practice new swimming skills and feel a sense of achievement that comes from mastering something new they can enjoy the rest of their lives. Participating in fun water sports and games will increase your child s physical activity level. YOUTH SWIM LESSONS FALL I SCHEDULE MICHIANA FAMILY YMCA Preschool/ Lessons Ages: 3-13 Classes are 45 minutes $37 Full Member; $74 Non Member Parent/Tot Class Ages: 6 months-3yrs We play games, sing songs, lightly splash in the water and blow bubbles to learn to feel comfortable in the water. Remember to bring rubber pants or swim diapers. Minimum of 5 per class. *These classes are 30 minutes, beginning at the same time as the Youth lessons and ending 15 minutes earlier. $27 Full Member; $54 Non Member Teen/Adult Ages: 13yrs + It s never too late to learn to swim, improve your skills or add swimming for cross training. Improve your swimming abilities with our certified instructors. From beginning to advanced levels you will improve your strokes, dives & flip turns. Classes are 45 minutes. $33 Full Member; $66 Non Member Competitive Swim Lessons Ages: 5yrs + Truly meant for any age who have lap swimming experience and are just starting out on their journey for either a swim team or to work up to a triathlon. Contact Aquatic Director with any questions Dates & Times: Tue/Thu: Sept. 6 - Sept. 29, 3:45-4:45p Tue/Thu: Oct. 4 - Oct. 27, 3:45-4:45p (Member/Non Member) $48/$72 SAFETY CLASSES Lifeguarding Class Ages: 15+ Fee: $100/Member $125/Non Member A: Date: September 19-November 14 Time: Monday 6:30p-9:45p B: Date: Sept. 30, Oct. 1, 2, 7, 8 & 9 Time: Fri. 5:30-10pm; Sat. Noon-4pm; Sun. 1-5pm CPR/AED for the Professional Rescuer Ages: 16+ Fee: $50/Member $75/Non Member Date: Sunday, September 11 1:00-6:00p, October 8 1:00-6:00p Friday, November 4 8:30a-1:30p Must be registered two days before start of class. Bring sack lunch. First Aid Ages: 16+ Fee: $30/Member $50/Non Member Date:, August 20 1:00-4:00p Friday, September 16 6:00-9:00p Sunday, October 16 2:00-5:00p, November 12 1:00-4:00p 9:00-9:45a 10:00-10:45a 11:00-11:45a 3:45-4:45p 4:00-4:45p 5:00-5:45p Monday Tuesday Wednesday Thursday Parent/Tot* & Preschool 6:30-7:15p 7:15-8:00p Teen & Adult Swim Lessons Parent/Tot* & Preschool Competitive Swim Lesson SWIM TEAM Preschool Competitive Swim Lesson Stringrays Swim Team Ages: 5-18 Competitive Swimmers build friendships and self-confidence, gain valuable experiences through teamwork and develop individual excellence. Kids may join the Stingrays at any time of the year. Swim team members must be Full Members of the Y. Additional information about schedules and registration forms are available online. Parents Meeting: Thur., September 1, 6:30pm at YMCA 1st Practice: September 6 Ages: 8 and under At YMCA: $62 per month ($382 for the season) Tue & Thur 4:50-5:55p $10 Tech Fee Friday 4:00-5:30p 7:00-8:00a Ages: 9 and up At YMCA: Tue & Thur 6:00-8:30p Friday 4:00-5:30p 7:00-8:50a Ages: All ages At Washington*: Mon & Wed TBA 10% discount for each additional child $200 High School Students $10 2 week trial $15 joiner fee for new families Contact us at swimteam@michianaymca.org for more details. *Pool at Washington High School, W. Washington St.