TORRINGTON WINSTED CANAAN YMCA CAMP WA WA SEGOWEA WINCHESTER YOUTH SERVICE BUREAU Y LITERACY VOLUNTEERS

BELIEVE IN YOURSELF NORTHWEST CT YMCA 2015 Fall 2 Session Program Guide Wed, Oct. 28 - Tues, Dec. 22 Registration begins October 12 Try The Y Free Days October 20-31 See back cover for details. Limit 3 free visits Ages 22 & over TORRINGTON WINSTED CANAAN YMCA CAMP WA WA SEGOWEA WINCHESTER YOUTH SERVICE BUREAU Y LITERACY VOLUNTEERS

Northwest Connecticut YMCA Branch Information & Hours Torrington YMCA 259 Prospect Street, Torrington, CT 06790 (860) 489-3133 Mon-Fri: 5:00 am - 9:30 pm Sat: 7:00 am - 6:00 pm Sun: 7:00 am - 4:00 pm Winsted YMCA 480 Main Street, Winsted, CT 06098 (860) 379-0708 Mon-Fri: 5:00 am - 9:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 3:00 pm Canaan Family YMCA 77 S. Canaan Road, Canaan, CT 06018 (860) 824-2790 Mon-Fri: 6:00 am - 8:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 4:00 pm Holidays Closed: Thanksgiving, Christmas and New Year s Day; Closing at 2 pm Christmas Eve, New Year s Eve INDOOR HEATED POOL P P P FAMILY SWIM P P P LAP SWIMMING P P P ADULT / CHILD PROGRAMS P P P CARDIO CENTER P P P CARDIO MEDIA SYSTEM P P P TREADMILLS P P P ELLIPTICALS P P P STEP MACHINES P P P PROGRAMMABLE BIKES P P P INDOOR GROUP CYCLING P P NORDIC TRACK P CONCEPT II ROWER P P P NAUTILUS STRENGTH P P STRIVE SMART- STRENGTH CIRCUIT BRANCH FEATURES TORRINGTON WINSTED CANAAN FREE WEIGHTS P P P GYMNASIUM P P AEROBIC STUDIO P P P RACQUETBALL COURTS P ADULT-USE SAUNA P P ADULT-USE STEAM ROOM P PAYMENT OPTIONS Monthly E.F.T. Draft Monthly Electronic Funds Transfer Draft is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one s checking or savings account for as long as one belongs to the Y. This payment plan does not lock you into a set period of time, but does require 30 days written notice for cancellation. Due to widespread credit card fraud, credit card draft is no longer available. Other Payment Plans Memberships can also be paid-in-full at time of application using cash, check, major credit and debit cards. Annual membership payments are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that was anticipated, no refunds or credits will be issued. Gift Certificates Gift certificates are available for purchase at the member service desk. P P FACILITY USAGE MEMBERSHIP OPTIONS TEEN - Teens between the ages of 13-17 YOUNG ADULT - Young adults ages 18-21 years old ADULT - Individuals who are 22-64 years old SENIOR - Individuals who are 65 years and older SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm COUPLE SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm SENIOR PLUS - Includes Unlimited Aquatic Classes COUPLE - Two individuals living at the same address FAMILY - Two adults and any children 18 and under and full time students 22 and under living in the same household LOCKER & TOWEL Torrington Men - Locker rental plus daily towels Womens Locker Room - Annual Locker rental JOINING FEE E.F.T Draft $21.25 $24.50 $42.25 $39.25 $21.25 $31.75 $50.75 $63.50 $73.00 $23.58/mo starting at $ 5.00/mo depending upon branch and availability No Joining Fee for Paid-in-full and draft with 1 yr commitment. $60/ $35 for no commitment. *See details PROGRAM MEMBERSHIPS A low cost option for participation in programs ONLY. No facility-use benefits. YOUTH or ADULT FAMILY Annual Fee: $40 Annual Fee: $67 Joining Fee* This one-time $60 fee ($35 Young Adult) is for all new members and members who allow their membership to expire for a 60-day period. There will be NO joining fee for paid-in-full and monthly E.F.T. draft memberships when you register for a minimum 1 year. The funds are used for equipment purchases and capital improvements. Guest Pass Fee Passes purchased within 30 days of joining may be applied to the joining fee of a new membership. Maximum purchase of 6 day passes per year. Children under 13 years old must be accompanied by an adult. Youth (<13 yrs.): $5 Teen (13-17): $8 Adult (18+): $11 Family: $20 2

FOR SOCIAL RESPONSIBILITY CHILD WATCH HOURS Parents using the Y recreationally may use this service on a space available basis. The Y reserves the right to change hours and policies. Parents must remain on premises. Children must be 6 months or older. FREE FOR ALL MEMBERS GIVE TO THE Y With a focus on youth development, healthy living and social responsibility, strengthening communities is our cause. At the Y, we believe that lasting personal and social change happens when we all work together. Every day we work side-by-side with our neighbors and community leaders to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. When you give to the Y, you are funding life-changing programs that help over 10,00 children, adults and families in Northwest CT to learn, grow and thrive. To find out how to give to the Y, inquire at the Membership Services Desk at one of our three branches or at nwcty.org. Get Involved As the leading nonprofit for youth development, healthy living and social responsibility, the Y works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. To do our important work, the Y relies on support from members, donors, volunteers and community leaders. Y literacy VolunteerS Y Literacy Volunteers provides tutoring services at no charge to both students and tutors of Litchfield County. Services include: one-on-one or small group tutoring, ongoing training for tutors, English to Speakers of Other Languages (ESOL), pair support and continuous collaboration with local libraries. Training is provided for all Volunteers. Call Marilyn Bresson at (860) 379-0708 for more information. Planned Giving Many friends of the Y choose to help extend the Y s influence beyond their own lifetimes by sharing some of their personal assets. They accomplish this by making a planned gift to the Y s permanent endowment fund. The endowment fund is a powerful permanent legacy to further the work of the Y. Each year a portion of the endowment fund s income is used to support programs serving children. For information on planned giving please contact Greg Brisco at (860) 489-3133 x116. WINCHESTER YOUTH SERVICE BUREAU The WYSB has been serving the children and families of the Winchester/Winsted area and surrounding communities for over 35 years. Currently serving over 700 children, we strive to make our area a better place for all families through programs and counseling. WYSB services include art therapy, counseling & case management, therapeutic recreation, as well as, our therapeutic day camp, Rising Star Camp. For more information on the WYSB please call (860) 379-0708. Torrington: Mon/Wed/Fri: 8:30 am -12:00 pm Tue/Thu: 8:30 am - 1:15 pm Mon-Thu: 5:30 pm - 7:30 pm Sat: 9:00 am - 11:00 am Winsted: * Call 24 hrs in advance to reserve Mon-Fri: 8:30 am - 11:30 am Mon: 5:30 pm - 8:00 pm Thur: 5:00 pm - 7:00 pm Canaan: * Call 24 hrs in advance to reserve Mon-Thur: 9:00 am - 11:30 am FINANCIAL ASSISTANCE Financial assistance for Membership and Programs is available to qualifying individuals and families. Awards are determined on a sliding scale using total household income. There are three ways to receive financial assistance: 1. Income based membership application, 2. Y Cares Membership Assurance Program (free 6 month Membership for existing members losing full-time employment) 3. Financial Assistance application. Applications are available at the membership service desk of each branch. In 2014, over $324,691 was provided to children & families in Northwest CT. Y CARES MEMBERSHIP ASSURANCE PROGRAM Y members who have had an active Y membership in good standing for the past six months and lose their full-time employment are eligible for the Y Cares Membership Assurance Program, which grants them a free membership for up to 6 months. For more information please contact Sharon Zordan at (860) 489-3133 ext. 101. USE ANY YMCA IN NEW ENGLAND Your membership can be used for facility use only (no programs) at any YMCA in New England at no extra charge. VISIT Y s ACROSS the U.S. Y AWAY Program- Visit other Participating YMCA s throughout the country. Many participating YMCAs have no restrictions on visiting Y members, however some restrictions may include a visit limit or a small guest fee. 6 WEEK STARTER PROGRAM All new members will receive a complimentary orientation to the fitness center equipment and weekly check-ins for 6 weeks with a certified personal trainer. The program covers nutritional counseling, strength training tutorials and healthy challenges to help you on the path to wellness, and keep you motivated. Sign up at the Membership Service Desk or complete a form at nwcty.org/forms AGE POLICY In all areas of the YMCA, children under 13 need to be supervised by an adult (18+) unless in a YMCA program. Must be 13 years of age and older to enter and use the Fitness Center. REFUND POLICY Membership fees may be refunded if you move from the Y s service area or due to medical reasons. Refunds are from the date of notification forward, not retroactive. Program Fees will be refunded in the event the Y cancels a class due to insufficient enrollment or facility conflict & will be processed by the appropriate program director. If you wish to withdraw from a program the following will apply: 1. All refund requests must be made in writing. 2. If you notify the Y before classes begin, class fee paid less $10 service charge. 3. If you notify the Y after one class meeting, 75% refund less $10 service charge. 4. If you notify the Y after two class meetings, 50% refund less $10 service charge. 5. No refund will be approved after three class meetings. 6. Refunds will not be given to participants who fail to use membership or attend classes. 7. All refunds will be processed through our Business Office. 3

for healthy living Improving the Area s Health and Well-Being. LOSE WEIGHT, FEEL GREAT Y Weight Loss Program We know that it s hard to achieve your weight loss goals alone. Now, you don t have to! We ve assembled a powerful team featuring certified trainers, lifestyle coaches, registered dieticians, and other program participants. Together, you ll set realistic goals, track progress and offer support in a friendly and fun atmosphere. Our program offers you: 1. 6 week personal starter program 2. Use of personal activity tracker 3. Use convenient nutrition tracker 4. Support Groups- meet to share success, challenges and to encourage. 5. Education- Seminars and articles of interest help you understand key concept in healthy eating, cooking and physical activity. 6. Rewards program- Earn prizes as you succeed! Have a question or like to get started today? Contact Mat Montgomery mmontgomery@nwcty.org 860-489-3133 x135 FUNCTIONAL GROUP TRAINING Small groups consistent of 2-3 people will burn calories in 60 minute sessions coached by a Certified Personal Trainer at the Y. Exercise with a friend or be paired with a new friend, regardless, the small group training is cost effective option for those looking to look great using equipment like kettlebells, outdoors running, sandbags and battling ropes. Classes are forming in all branches now! Please contact Mat Montgomery, at mmontgomery@nwcty.org to reserve your spot today! Adult aquatics ADULT LEARN-TO-SWIM Ages 13 & up. A special 45 minute class for adults who don t feel at ease in the water or who have not had swimming lessons before. Instructors work with small groups to help individuals overcome your fears and begin to develop basic swimming ability and water safety skills. Torrington: Wed 6:00 pm Fees: Facility Member $43 Program Member $86 ADVANCED ADULT LEARN -TO- SWIM Ages 13 & up. This class is designed for adults who have been taking the learn to swim class or have some swimming experience and are ready to work on stroke improvement and building up endurance. Instructors work with small groups to help improve your strokes and go one step further to reaching your swimming goals. Torrington: Wed 7:00 pm Fees: Facility Member $43 Program Member $86 ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Semi private lessons are for 2-3 adults or parent-child who wish to take lessons together. Four 30-minute lessons. To schedule contact: Torrington: Travis Morse at (860) 489-3133 x 142 Winsted: David Steel at (860) 379-0708 x112 Private Fees: Fac. Mbr: $89 Prog Mbr: $108 Semi-Private Fees: Fac Mbr: $75 Prog Mbr: $125 AEROBIC SWIMMING Goal is to perform a 30 minute continuous swim. For beginner to intermediate swimmers ages 18 and up. Pre-requisite is ability to swim 2 laps continuously. Instruction will include relaxation during swim, efficiency and building skills. Recommended to use goggles and fins. Class limit 5. Canaan: Fridays 1:30-2:30 pm Fees: Facility Member $43 Program Member $86 MASTERS SWIM TEAM Take your recreational swimming to the next level as you build camaraderie and health with fellow swim enthusiasts. Attend as many or as few practices as you like, at any location. Coached by David Steel. Winsted: Mon 7:45 pm Torrington: Thur 7:00 pm AQUACISE WATER FITNESS Structured hour long water fitness class for adults with aerobic, strength building & endurance components. This fitness class uses low-stress water resistance for a stimulating and safe workout. Water walking will also be incorporated. Facility Member Fee Program Member Fee Torrington: M/W/F 9:00 am $53 $106 Tu/Th 9:00 am $43 $86 Tu/Th 7:15 pm $43 $86 Unlimited $60 $120 Winsted: M/W/F 9:00 am $53 $106 Tu/Th 9:00 am $43 $86 Unlimited $60 $120 Canaan: M/W/F 8:30 am $53 $106 Tu/Th 10:00 am $43 $86 Tu/Th 4:00 pm $43 $86 Sun 10:00 am $33 $66 Unlimited $60 $120 Drop-in per class $16 $16 AQUATHERAPY This class is specifically designed to increase muscular strength, range of movement and the skills required for daily living through gentle stretching, walking and light strength training in the pool. Torrington: Tue/Thur 10:00 am Fees: Facility Member: $43 Program Member: $86 Free Walking Group with flexibility training Free to members and their families from all locations of the Northwest CT YMCA. Staff will lead participants on a walking and flexibility program on the Susan Grossman Greenway from Torrington to Winsted. Participants will meet once per week on Tuesdays starting in September. If you are interested in joining the walking group, please email Mat at mmontgomery@nwcty.org. Dates and time will be determined once a group has been established. 4

for healthy living Improving the Area s Health and Well-Being. Facility Members: Unlimited FREE Classes Program Members: pay $90 for 8 weeks of unlimited classes. Must register at Membership Service Desk. Classes are offered at various times at each branch. Program Members must follow the Reciprosity Program rules regarding the fitness classes. Please visit us online at nwcty.org or call for times & locations. CARDIO FITNESS Whether you re new to the Y or a seasoned member, we have a wide variety of classes for all levels. Burn calories, improve stamina, and increase muscle tone-all in a friendly, social environment with our fantastic instructors! TORRINGTON Cardio Kickboxing BURN And so much more! WINSTED HIIT it! Zumba CANAAN YOGA & PILATES Stress wears down the spirit, mind and body. Yoga at the Northwest CT YMCA helps restore the balance in your life, and furthers your journey toward a healthy lifestyle. Yoga and Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core specific muscle groups. These classes are no impact, low-intensity workouts perfect for any age or fitness level. TORRINGTON PILATES GENTLE HATHA YOGA SILVER SNEAKERS YOGA YOGA-LATES STRONG FLOW YOGA WINSTED YOGA KIDS HATHA YOGA CANAAN YOGA INDOOR CYCLING These high-energy, low-impact group cycling classes combine heart-pumping music and instructor motivation to maximize your cardiovascular and strength training efforts. Beginners or expert, work out at your own pace and enjoy the exhilaration of this inspiring exercise. TORRINGTON WINSTED Visit us online at nwcty.org for a complete detailed listing of Group Cycling classes by branch. Visit us online at nwcty.org for a complete detailed listing of Land Fitness classes by branch. STRENGTH AND SCULPT Classes are focused around the enhancement and development of muscular strength, muscular endurance, balance, and flexibility in a fun and energetic environment. With a variety of classes and formats to choose from, getting healthier has never been easier! Just come in, sweat and have fun, then leave satisfied! Body Sculpt SilverSneakers HIIT it! PowerPump Balls, Bands & Bells Tabata 20/10 And so much more! TORRINGTON WINSTED CANAAN Visit us online at nwcty.org for a complete detailed listing of Land Fitness classes by branch. 5

for healthy living Improving the Area s Health and Well-Being. PROGRAM FEES 8 Week Classes 1x per Week: Facility Member: $39 Program Member: $78 2x per Week: Facility Member: $60 Program Member: $120 Adult Boxing Fitness Program Members will utilize both offensive and defensive skills to piece together complex combinations of punches with extra emphasis placed on proper form and technique. Workouts will gradually become more and more complicated as the session continues. Both upper body and cardiovascular endurance will be pushed to their limits with this intense and fast-paced program. Meets once per week. 60 minutes. Torrington: Wednesdays 7:00 pm 6 New! CARDIO-camp Members will be instructed on multiple pieces of the cardiovascular equipment using interval and circuit techniques that burn the most calories.for an added challenge, participants will strengthen muscles using their bodyweight during rest periods off the equipment. Meets once per week in the Cardio room. 60 minutes. Torrington: Mondays 5 pm Winsted: Tuesdays 6 pm PERSONAL TRAINING The best instruction for the best results! Stop putting your fitness goals off! Get into the best shape of your life with the Y s Personal Training Program. Our nationally certified trainers coach you through effective and efficient sessions to guarantee that you will reach your personal goals. Small-group (2-3 people) and 1/2 hour individual training sessions available for those who prefer workingout with others. Get started today! Complete a Personal Training inquiry form online at nwcty.org. Or visit our membership serivce desk. For more info contact: Torrington: Mat Montgomery (860) 489-3133 x135 Winsted: Mat Montgomery (860) 379-0708 x104 Canaan: Lisa Cornish (860) 824-2632 180 SPORTS CONDITIONING with VERTIMAX IN-SEASON & OFF-SEASON ATHLETES Increase your explosive power, improve your linear and lateral quickness and decrease your risk of injury with the help of the Vertimax technology. Vertimax is a sophisticated and safe jumping platform with bands that attach to various points on the body for resistance during explosive movements. Athletes involved over the 8 week progressive program will benefit from a quicker first step, faster top speed and improved side to side movements. Space limited to 4 per class. Torrington: Groups of 4 athletes per 30 minutes- Monday & Fridays (ages 11-14) 4:00 pm start. Monday & Fridays (ages 15 &up) 4:30 pm start. EXCEL SPORTS STRENGTH TRAINING IN-SEASON & OFF-SEASON ATHLETES Bigger, faster, stronger in 8 weeks. As the outdoor sport season is coming closer, fine tune your athletic abilities with our weekly strength and conditioning sessions. Athletes will learn sport specific weight training lifts, drills and proper mechanics inside the weight room to improve their athletic abilities on the field and reduce the risk of injuries! Torrington: Tuesday & Thursday 4:00 pm Winsted: Tuesday & Thursday 4:00 pm Canaan: Tuesday & Thursday 5:00 pm NUTRITIONAL SUPPORT GROUP Registered Dieticians are standing by! Sign up today for small group support meetings with all materials provided. For Torrington and Winsted locations, please contact Mat at mmontgomery@nwcty.org. YOUTH WELLNESS 101 Ages 13 to 18 Years. A great introduction to wellness for youth. Throughout the course, all aspects of wellness are coached, including: muscular strength, flexibility, cardiovascular endurance and nutrition. Weekly healthy challenges are integrated to provide motivation. (8)-1 hour meetings with a Certified Personal Coach. Canaan: Wednesday 4:30 pm INSIDE OUT BREAKFAST PARTY We have the Food & the Fun! You just need to bring your Family & Friends. Activities Include: Y healthy breakfast, an Inside Out Photo Station, Emotion Activity Stations, Arts & Crafts, and Showing of the movie Inside Out. Parents: come enjoy a healthy, fun-filled breakfast with the family and learn about what services the WYSB can offer your child. Saturday, November 14th 9:00 to 11:30 am Winsted YMCA Gymnasium Cost: Children $3, Adults $5 (family max. of $20) All Proceeds support the WYSB Contact: Jessica Lindsey to reserve your spot. JLindsey@nwcty.org or call 860-379-0708 x106

for youth development Nurturing the potential of every child and teen. Youth PE & more PROGRAM FEES 8 Week Classes 1x per week Facility Member: $39 Program Member: $78 2x per Week: Facility Member: $60 Program Member: $120 BIG STRIKERS INDOOR SOCCER Ages 7 to 10 Years. Participants will learn individual skills and sportsmanship through high-energy drills and games indoors. This is a higher leveled, more skilled class to the sport of soccer. Participants should complete Little Kickers or be involved with other organized soccer groups to sign up. Athletic clothing and footwear required. 45 minutes. Torrington: Thursday 5:00 pm Winsted: Thursday 5:00 pm LITTLE KICKERS INDOOR SOCCER Ages 3 to 6 Years. Participants will learn rules, skills and sportsmanship through drills and games indoors. This is an introductory class to the sport of soccer. Athletic clothing and footwear required. 30 minutes. Torrington: Tuesdays 5:00 pm Winsted: Tuesdays 5:00 pm YOGAKIDS Children will participate in a yoga session going through various yoga positions and games. Yoga is a great way to improve a child s balance, coordination, strength, and focus. Additionally, participants will learn different techniques to relieve stress, anxiety, and control their emotions. Winsted: Preschool (4-5 yrs) Thu 11:30 am- 12:15 pm Winsted: Youth (6-12 yrs) Thu 4:45-5:45 pm AFTERSCHOOL GYM AND SWIM One of our most popular afterschool programs, Gym & Swim is open to the students of elementary schools in Torrington and Winsted. This 2 hour program will run on Wednesdays and Fridays for 6 weeks. Transportation to the Y will be provided by the school district. Children will enjoy time in both the pool and gymnasium each week. The program is designed to help your child interact with others, as well as help burn off that afternoon energy through 45 minutes of gym activities/ sports followed by 45 minutes of free swim. A healthy snack is also included. Look for flyers at school for dates and fees. YOUTH BASKETBALL Ages 6 to 12 Years. Athletes work on developing skills such as passing, dribbling, shooting, and teamwork. Encourages youth to explore the game of basketball in a stimulating and active environment. 1 hour. GYMNASTICS KINDERNASTICS Ages 3-5. A fun preschool class. Learn the basics in tumbling and cartwheels. Balance beam used as well. 30 min. Torrington: Sat. 9:00 am CARTWHEELIN KIDS (BEGINNER) Age 6 and Up. Learn the basics of gymnastics in a fun and non-competitive way. Tumbling, cartwheels and balance beam. 45 min. Torrington: Sat. 9:30 am Torrington: Mon 6:00 pm - Ages 6-8 yrs Mon 7:00 pm - Ages 9-12 yrs Winsted: Thur 5:00 pm - Ages 6-8 yrs Thur 6:00 pm - Ages 9-12 yrs BEGINNER YOUTH KARATE Ages 5-8 years. Participants will learn self-discipline and defense in this fun and engaging introduction to Karate. Fundamentals and proper technique are introduced and Winsted: Saturdays 10:00 am LITTLE FLIPPERS (INTERMEDIATE) Age 6 and Up. Learn more challenging skills: round-offs, back-handsprings, balance beam used as well: must have completed Cartwheelin kids. 45 min. Torrington: Sat. 10:30 am PARENT & CHILD DISCOVERY SERIES THE MUSIC CIRCLE Ages 1-3. Parents are encouraged to participate with their children in this music discovery class. Katie Kat, our fun toddler instructor, will have children using different props, sounds, dances and instruments to explore how we move and communication through rhythm to make sense of the world around us. 45 min. Torrington: Wednesday 9:00 am SQUEAKY SNEAKERS GYM Ages 3 to 5 Years. Introduce your child to a variety of fun activities including soccer, obstacles course, basketball, trampolines and hockey in this age appropriate 45 minute class. Please bring water for your child. Torrington: Thursdays 10:00 am SQUEAKY SNEAKERS GYM & SWIM Ages 3 to 5 Years. A 45 minute Squeaky Sneakers gym class followed by a 30 minute Parent-Pike swim lesson at 10:00 am. Meets in the gymnasium. Please bring water for your child. Torrington: Thursdays 10:00 am Fees: Facility Member $52 Program Member $104 MOTOR SKILL MADNESS! Ages 1 to 3 Years. Studies show that when children learn motor skills at an early age they become better at sports as they age. Parents are encouraged to play with their children in this class. Participants will work on developing motor skills using movements such as crawling, kicking, throwing, rolling and more while having fun! This is a class that encourages youth awareness of how to move in a stimulating and active environment. 45 minutes. Torrington: Tuesdays 10:00 am TINY TUMBLERS Ages 1 to 3 years. Toddlers learn to twist and roll on their own teaching independence and confidence while building strength and flexibility. Mats are used to roll, twist and flip while a balance beam is offered for an even greater challenge! Torrington: Fri 10:00 am 7

for youth development Nurturing the potential of every child and teen. Preschool aquatics PROGRAM FEES 30 Minutes. 8 Week Classes. Facility Member: $44 Program Member: $88 Above are the prices for all programs on this page unless otherwise specified. Frequent Y-er: Earn credits for Aquatic Group classes with continuous class participation. Take 2 & SAVE: 50% off second Aquatic Group class per individual child. Not applicable to Private Swim Lessons. PIKE (BEGINNER I) Ages 3-5 years. This class is designed to introduce a preschooler to the swimming program. Kicking, comfortability and confidence will be introduced and worked on. The use of instructional flotation belts (bubbles), water safety, and familiarity of the water will be introduced. This class is for the child who has not been enrolled in a Pike class. Torrington: Tue 5:00 pm Wed 10:00 am Wed 5:05 pm Fri 10:00 am Sat 10:50 am Winsted: Tue 5:00 pm Thu 11:15 am Sat 9:30 am Canaan: Sat 10:00 am CLASS PLACEMENT Placement in youth swim classes are based on your child s current swimming ability. Our instructors will evaluate your child s skills to ensure that they match the skills required for each level. Contact our aquatics staff to schedule an evaluation: Torrington (860) 489-3133 x 142 Winsted (860) 379-0708 x 112 Canaan (860) 824-2632 Parent/child PARENT / TOT Designed for ages 6 months to 18 months. Experience exploring the water through introduction of water adjustment skills, songs, games, and fun. This class is designed for the child who is very new to the water and is not ready to start working on their own. One or both parents must accompany the child in the water. Torrington: Mon 10:30 am Tue 5:00 pm Sat 10:15 am Winsted: Sat 9:30 am PARENT / PERCH 18 months to 3 yrs. This class is designed for the child who is getting ready to explore and transition into swim lessons. Parent will be guided by an instructor on how to introduce different water and safety skills to their child. They will be introduced to basic swimming skills through the use of exploration, games, and songs. Torrington: Winsted: Wed10:00 am Sat 10:15 am Mon 11:15 am PARENT / PIKE Ages 3-5 years. Participants will be introduced to basic water skills such as paddle stroke and blowing bubbles. This class is for the preschooler who would benefit from having a parent with them and is almost ready to take lessons on their own. Torrington: Wed10:00 am Sat 10:50 am Winsted: Sat 10:05 am EEL (BEGINNER II) Ages 3-5 years. This is for the child who should have kicking skills, and swims comfortably with the assistance of a personal flotation belts (bubbles). This child does not fear the water and is comfortable floating on his/her back with or without assistance. Torrington: Mon 10:00 am Tue 5:00 pm Fri 3:45 pm Sat 10:15 am Winsted: Tue 5:00 pm Thu 11:15 am Sat 10:05 am Canaan: Sat 10:30 am RAY (ADVANCED BEGINNER I) Ages 3-5 years. This level is for the preschooler who is able to swim the width of the pool using rhythmic breathing and can float on his/her back without the use of equipment or assistance. Torrington: Tues 5:00 pm Wed 3:45 pm Fri 3:45 pm Sat 10:15 am Winsted: Tue 5:00 pm Thu 11:15 am Sat 10:05 am STARFISH (ADVANCED BEGINNER II) Ages 3-5 years. This level is for the preschooler who can swim front crawl and backstroke. The swimmer should demonstrate endurance and comfort in the water. They will refine their diving and safety skills. Torrington: Tue 5:35 pm Wed 3:45 pm Sat10:50 am Winsted: Tue 5:00 pm Sat 10:05 am PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Also available in Semi-Private Lesson which consist of 2-3 kids. Four 30 minute lessons. To schedule contact: Torrington Travis Morse (860) 489-3133 x 142 Winsted David Steel (860) 379-0708 x112 Semi-Private: Facility Member $70/Child Program Member $85/Child Private: Facility Member $90/Child Program Member $110/Child Canaan Lisa Cornish (860) 824-2632 *Does not qualify for other multi-day/multi-child discounts. 8

for youth development Nurturing the potential of every child and teen. Youth Aquatics PROGRAM FEES 40 Minutes. 8 Week Classes. Facility Member: $44 Program Member: $88 Above are the prices for all program on this page unless otherwise specified. Frequent Y-er: Earn credits for Aquatic Group classes with continuous class participation. Take 2 & SAVE: 50% off second Aquatic Group class per individual child. Not applicable to Private Swim Lessons. POLLIWOG (BEGINNER I) Ages 6-12 years. Entry-level class for youth who are new to the water. This class is an instructional swimming class with the use of personal flotation belts (bubbles), barbells, and kickboards. Emphasis is on the flutter kick on back and front, along with the paddle stroke and finning. Torrington: Tue 5:35pm Sat 9:30 am Sat 10:50 am Winsted: Mon 5:00 pm Tues 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Sat 8:30 am POLLIWOG II (BEGINNER II) Ages 6-12 years. This class teaches the front, back, and side paddle stroke using the length of the pool with proper form and endurance. Children must be comfortable in deep water while putting their face in to progress to guppy. Torrington: Tue 6:20 pm Wed 4:20 pm Sat 11:25 am GUPPY (INTERMEDIATE BEGINNER) Ages 6-12 years. Children entering this level should be able to swim a beginner crawl stroke (paddle stroke) continuously for one length of the pool while putting their face in the water. Skills to work on will include: front crawl with rhythmic breathing, introduction of backstroke and kneeling dives. Torrington: Tue 5:35 pm Wed 4:20 pm Fri 4:20 pm Sat 9:30 am Sat 11:25 am Winsted: Mon 5:00 pm Tues 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Sat 9:15 am MINNOW (ADVANCED BEGINNER) Ages 6-12 years. Successful completion of Guppy is required to enter this level. This class is designed for the swimmer who can swim 25 yards of front crawl with rhythmic breathing. The class focuses on increased endurance, stroke refinement, front crawl with rotary breathing while introducing breaststroke, sidestroke, & standing dives. Torrington: Tue 5:35 pm Wed 4:20 pm Fri 4:20 pm Sat 9:30 am Winsted: Mon 5:00 pm Tues 5:00 pm Wed 5 pm Sat 10:40 am Canaan: Sat 11:30 am FISH (INTERMEDIATE) Ages 6-12 years. This class is designed for the swimmer who can swim 50 yards of front crawl stroke and 50 yards of back crawl stroke. This class focuses on breaststroke, dolphin kick, and elementary backstroke, along with safety skills and underwater swimming. Successful completion of Minnow is required to enter this level. Torrington: Tue 6:20 pm Sat 19:30 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am FLYING FISH (ADVANCED INTERMEDIATE) Ages 6-12 years. This class focuses on the introduction to the butterfly and perfecting the breaststroke while introducing open turns. A swimmer in this class should be able to complete 200 yards of front crawl, 50 yards of breaststroke kick and dolphin kick. Children entering this level must have successfully completed the fish level. Torrington: Tue 6:20 pm Sat 11:25 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am SHARK (SWIMMER) Ages 6-12 years. Successful completion of Flying Fish is required to enter this level. The swimmer in this class must be able to complete a 200 yd individual medley. All strokes will be reviewed and competitive swimming strokes will be introduced. This class focuses on perfecting the butterfly, sidestroke, starts, and flip turns. Torrington: Tue 6:20 pm Wed 5:05 pm Sat 11:25 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am PORPOISE CLUB Ages 10 and up. This club is for youth who want to participate in aquatic activities and have completed swimming lessons. Consist of fitness swimming, stroke refinement and aquatic games. *For those 12 and up, they can assist teaching Saturday morning swimming lessons. Fees: Facility Member $23 Program member $46 Torrington: Saturdays 11:30 am-12:30 pm Y BIRTHDAY PARTIES SPORTS PARTIES - Ages 4 & Up. A Y instructor will lead the group in games or sports activity of your choice. The party will include 1 hour of activity time followed by 45 minutes to enjoy cake and refreshments in our facility room. POOL PARTIES - Ages 6 and Up. Pool Parties include 45 minutes of free swim and 45 minutes in the party room for you to enjoy cake and refreshments. GYM & SWIM PARTIES - Ages 6 and Up. Enjoy 45 minutes of playing sports with a YMCA instructor & 45 minutes of free swim in the pool, followed by 45 minutes in the party room, where you can enjoy cake and refreshments. A max of 20 guests are included with party fee. Additional charge of $5 per person over 20. The Y supplies basic paper goods and decorations. For themed parties, please drop off materials 1 week prior to party. Party Fees: Sports or Pool Gym & Swim Facility Member: $140 $190 Program Member: $155 $205 General Public: $175 $225 9

for youth development Nurturing the potential of every child and teen. NORTHWEST 10 JUNIORS GIRLS TRAVEL volleyball GIRLS USAV SELECT TRAVEL Ages 15-18 Highly competitive playing experience. Teams of 10-12 players will be formed by the end of tryouts. Team Age groups to be determined through tryouts. The season runs from December to May. Teams will compete in a combination of one day & multiple day tournaments throughout Northeast including Winterfest, & Capitol Hill DC tournament. Players are required to attend all practices & tournaments. Players who do not make a Select team should attend Club player evaluations and will be placed on a Club team. Program Fees: 16 U / 18 U Select: $1,650 Includes 10 tournament fees, warm-up top & practice jersey. New players will need to order uniforms (add i fee). Hotel and travel fees are not included and will be the responsibility of each player. Practices will be held on Sundays & 1 weeknight (T/W/Th TBD) Practice location: TBD Tryout Dates: Sundays: 11/22, 11/29, Wed: 12/2 Players must attend all try-outs. Visit nwctysports.org for times & locations Tryout Fees: (due before Tryouts) USA Volleyball Membership: $50 Non-refundable Select tryout fee: $75 For more info or to register, go to nwctysports.org GIRLS USAV CLUB PROGRAM Ages 14-18. For athletes wanting to play at the high school level. The emphasis of this program is to develop and build on the key fundamental skills while incorporating offensive and defensive strategies for game play. Evaluation Dates: 12/6, 12/13 & 12/20. Players should attend all evaluations. Teams will be formed based on age, position, ability and geographic location. Program Fees: (due before Evaluations) USA Volleyball Membership: $50 Non-refundable deposit: $150 Register at nwctysports.org Season: Jan 3 to May 1. Compete in Sunday tournaments throughout New England. Sunday practices and one weekday practice. Practices are 1 1/2-2 hrs + 30 min. conditioning New players will need to order uniforms. Practice locations: Torrington Y, Winsted Y, Greater Waterbury Y and the Taft School. 16U /17U /18U Club PlusTeams: $ 810 Includes practice shirt, 4-5 Sunday tournaments & one multi-day tournament 14U /15U /16U Club Teams: $ 710 Includes practice shirt, & 4-5 Sunday tournaments GIRLS DEVELOPMENTAL PROGRAM Ages10-14. A beginner program with emphasis on developing and building fundamental skills. Developmental Clinics: $ 94 Includes practice t-shirt & 8 weekly 1 hr. sessions Sessions start: Nov 15 & Jan 17 12U /14U Developmental Team: $540 Includes practice shirt, uniform, 2 hr. Sunday practices and 4-5 Sunday tournaments 17 weeks beginning Jan 3. Refer to USAV Club for dates, evaluation dates, requirements & info LASERS SWIM TEAM A competitive swimming program for children ages 6-18 which focuses on instructional training & competition in YMCA swim meets- our goal is for you to swim your best. There will be a Mandatory New Parent/Swimmer meeting to discuss the program and answer questions about the season on November 16th and 17th at 5:00 pm at the Winsted Y. Coaches will be there to evaluate swimmers who are unsure of which level to select. Contact Dave Steel at (860) 379-0708 x112 for info. Level Age Groups and Practice Days Bronze Level: Ages 11 & under. With a strong focus on technique, these beginning competitors will also start to build endurance. Practice Mon & Wed (Winsted); Fri (Torrington) Silver Level: Ages 9 & over. While working on stroke refinement, these swimmers will increase their endurance and practice time. Practice Tue & Wed (Winsted); Thur & Fri (Torrington) Gold Level: Ages 11 & over. At the Gold level, the focus shifts to training for longer events, while continuing to improve technique and introduce strength training. Practice Mon & Tue (Winsted); Thur & Fri (Torrington) Senior Level: Ages 13 & over. Senior participation takes advantage of the greater time commitment to master advanced skills, as well as include significant strength training. Practice Mon, Tue, Wed (Winsted); Thur & Fri (Torrington) High School Swimmers: Pick up extra swim practice and meets during the high school swim team season; register for Senior level during off-season. Practices on the Senior level schedule. Winter Season Dates: 11/16-2/14 Bronze: $282 Silver: $362 Gold: $485 Senior: $652 High School: $115 USS Swim Team: $100** 10% sibling discount on lower fee program. A Y Facility membership is required for all swimmers who participate on Lasers Swim Team. Youth <12 yrs $39.75 Winter season Teen 13-18yrs $63.75 Winter season

for youth development Nurturing the potential of every child and teen. CHILDCARE CENTER TORRINGTON HOURS Monday - Friday: 6:00 am - 6:00 pm For information about our childcare program contact: Jana Freer, Family Services Director, at (860) 489-3133 ext. 125 CHILDCARE 6 weeks-12 years NAEYC Accredited Program SPRINGBOARD DIVING Winsted Y Diving is for all levels of participants, beginner to experienced. Athletes are grouped and trained in the following levels. 1 hour sessions. Participants will not attend meets. DEVELOPMENT Beginner divers and up welcome. Exciting program for Minnow level swimmers and above. Students will develop their diving skills and learn diving board mechanics on one-meter diving boards. Rules of competitive diving and diving safety will be covered. Sat 8:00 am Fees: Facility Member $55 Program Member $110 INTERMEDIATE Perfect for divers with limited dives and who do not want to compete in meets. This level is ideal for athletes who want to start developing competitive skills, but not at an intense level. 2 days a week. Sat 9:00 am and Thu 6:30 pm Fees: Facility Member $100 Program Member $200 WINSTED YMCA SCHOOLS OUT HALF DAYS We will offer special extended versions of our Gym & Swim program on Winchester Schools half days: Wednesday, Nov. 16 1:30-5:30 pm Wednesday, Dec. 2 1:30-5:30 pm Tuesday, Dec.15 1:30-5:30 pm Wednesday, Dec. 16 1:30-5:30 pm Thurday, Dec. 17; 1:30-5:30 pm Facility Member: $20/day; Program Member: $35/day Children in our childcare program benefit from large and small group activities, building their social skills while developing literacy, math and science concepts. Children also build and explore their physical strengths in our gym and on our playground. Children who are enrolled in Childcare and are Program Members receive 50% off all YMCA Programs. Children who are enrolled in Childcare and are Facility Members receive 10% off all YMCA Programs. PRESCHOOL The Y is the National Leader in Child Care. Our state licensed and NAEYC accredited program brings out the best in children. The Y provides safe, reliable, and convenient child care in a stimulating environment. Our teachers incorporate the Y s core values: caring, honesty, respect, and responsibility in daily lessons. The schedules provide ample opportunities to socialize, build language/math skills, and express creativity in play and projects. Children are assessed continually, and guided toward developmental benchmarks. BEFORE & AFTER SCHOOL PROGRAM Torrington Y before and after school program for children 5-12 yrs. The program offers children fun and educational activities, as well as time for homework and quiet reading. Our highly qualified staff facilitate the children s learning through a variety of active and quiet activities. INFANT / TODDLER Our highly skilled and caring staff provide early care and education for children 6 weeks - 3 years. We provide your child with a program that focuses on each child s developmental level. Through a variety of daily activities, each child will have an opportunity to explore his or her environment while building a solid skill set for later learning. Each infant is assigned a primary caregiver responsible for all daily activities, feedings, etc. Children are kept on their own unique schedules and we work closely with parents to foster new skills and reach developmental milestones. The Toddler program consists of developmentally appropriate daily activities for two-year-olds, such as circle time, outside time, art and sensory time. Toddlers learn through play and teacher-directed projects. Limited space available. ENROLL NOW! 11

2015 NWCT YMCA GRAND PRIX RACE SERIES SUNNY BROOK 5K XC SUNDAY, NOV 1 11:00 AM TORRINGTON, CT 5K run/walk Kids 1 mile run 2 mile walk option Register online at nwcty.org T-Shirt Registration Deadline: Oct. 22 UNDER the SEA www.wysbevents.org Dive into the fun for the Winchester Youth Service Bureau A Party to Power the Winchester Youth Service Bureau Dinner, Dancing, Costume Party, Silent Auction and more! Friday, October 23 7-11pm Tickets $30 pp At The Cornucopia in Torrington October 24, 7-11 pm at Cornucopia in Torrington Visit the Y or online at wysbevents.org FREEZIN FOR A REASON Friday, December 11 6:00 PM East End Park, Winsted Grab your friends and join in the 4th Annual Freezin for a Reason event to raise awareness and funds for homelessness. Spend the entire night with community leaders on the town green, while shining a light on the persistent issue of homeless families and individuals in our communities, and raise funds for the Winsted Y Homeless Shelter. Our goal is to raise $10,000. Register by Dec. 4, or make donations, at any Y branch, or online at nwcty.org/freezin NORTHWEST CT YMCA nwcty.org Torrington YMCA 259 Prospect Street Torrington, CT 06790 Phone: (860) 489-3133 Winsted YMCA 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 Canaan Family YMCA 77 S. Canaan Road Canaan, CT 06018 Phone: (860) 824-2790 YMCA Camp Wa Wa Segowea 408 Foley Hill Road Southfield, MA 01259 Phone: (413) 229-9110 STAY CONNECTED facebook.com/northwestctymca twitter.com/nwcty Try The Y Days October 20-31 Non-Profit Org. U.S. Postage PAID Torrington, CT 06790 Permit No. 37 Winchester Youth Service Bureau 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 x 108 A Member Agency YMCA Mission Statement: To build a healthy spirit, mind & body in children & adults through programs that foster caring, honesty, respect & responsibility. Use any of our 3 branches during Try the Y Days absolutely FREE! *Adults & Families For ages 22 and over unless accompanied by an adult. Limit three free visits