BRIGHT FUTURES BEGIN HERE

BRIGHT FUTURES BEGIN HERE NORTHWEST CT YMCA 2015 Winter Program Guide Winter: January 5 - February 28 Registration begins December 8 GIVE THE GIFT OF HEALTH THIS SEASON Surprise someone with a Y gift certificate! Visit nwcty.org Membership Personal Training Swim Lessons Summer Day Camp Overnight Summer Camp AND SO MUCH MORE! TORRINGTON WINSTED CANAAN YMCA CAMP WA WA SEGOWEA WINCHESTER YOUTH SERVICE BUREAU

Northwest Connecticut YMCA Branch Information & Hours Torrington YMCA 259 Prospect Street, Torrington, CT 06790 (860) 489-3133 Mon-Fri: 5:00 am - 9:30 pm Sat: 7:00 am - 6:00 pm Sun: 7:00 am - 4:00 pm Winsted YMCA 480 Main Street, Winsted, CT 06098 (860) 379-0708 Mon-Fri: 5:00 am - 9:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 3:00 pm Canaan Family YMCA 77 S. Canaan Road, Canaan, CT 06018 (860) 824-2790 Mon-Fri: 6:00 am - 8:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 4:00 pm Holidays Closed: Thanksgiving Day, Christmas and New Year s Day Closing at 2 pm on Christmas Eve & New Year s Eve BRANCH FEATURES TORRINGTON WINSTED CANAAN INDOOR HEATED POOL P P P FAMILY SWIM P P P LAP SWIMMING P P P ADULT / CHILD PROGRAMS P P P CARDIO CENTER P P P CARDIO MEDIA SYSTEM P P P TREADMILLS P P P ELLIPTICALS P P P STEP MACHINES P P P PROGRAMMABLE BIKES P P P INDOOR GROUP CYCLING P P CONCEPT II ROWER P P P NAUTILUS STRENGTH P P STRIVE SMART- STRENGTH CIRCUIT P P P FREE WEIGHTS P P P GYMNASIUM P P AEROBIC STUDIO P P P RACQUETBALL COURTS P ADULT-USE SAUNA P P ADULT-USE STEAM ROOM P PAYMENT OPTIONS Monthly E.F.T. Draft Monthly Electronic Funds Transfer Draft is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one s checking, savings or credit card account for as long as one belongs to the Y. This payment plan does not lock you into a set period of time, but does require 30 days written notice for cancellation. Other Payment Plans Memberships can also be paid-in-full at time of application using cash, check, major credit and debit cards. Annual membership payments are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that was anticipated, no refunds or credits will be issued. Gift Certificates Gift certificates are available for purchase at the member service desk. FACILITY USAGE MEMBERSHIP OPTIONS YOUTH - Children up to the age of 12 TEEN - Teens between the ages of 13-17 YOUNG ADULT - Young adults ages 18-21 years old ADULT - Individuals who are 22-64 years old SENIOR - Individuals who are 65 years and older SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm COUPLE SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm SENIOR PLUS - Includes Unlimited Aquatic Classes COUPLE - Two individuals living at the same address FAMILY - Two adults and any children 18 and under and full time students 22 and under living in the same household LOCKER & TOWEL Torrington Men - Locker rental plus daily towels Womens Locker Room - Annual Locker rental JOINING FEE E.F.T Draft $13.25 $21.25 $24.50 $42.25 $39.25 $21.25 $31.75 $50.75 $63.50 $73.00 $23.58/mo starting at $ 5.00/mo depending upon branch and availability No Joining Fee for Paid-in-full and draft with 1 yr commitment. $60/ $35 for no commitment. *See details PROGRAM MEMBERSHIPS A low cost option for participation in programs ONLY. No facility-use benefits. YOUTH or ADULT FAMILY Annual Fee: $40 Annual Fee: $67 Joining Fee* This one-time $60 fee ($35 Young Adult) is for all new members and members who allow their membership to expire for a 60-day period. There will be NO joining fee for paid-in-full and monthly E.F.T. draft memberships when you register for a minimum 1 year. The funds are used for equipment purchases and capital improvements. Guest Pass Fee Passes purchased within 30 days of joining may be applied to the joining fee of a new membership. Maximum purchase of 6 day passes per year. Children under 13 years old must be accompanied by an adult. Youth (<13 yrs.): $5 Teen (13-17): $8 Adult (18+): $11 Family: $20 2 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

FINANCIAL ASSISTANCE Financial assistance for Membership and Programs is available to qualifying individuals and families. Awards are determined on a sliding scale using total household income. There are three ways to receive financial assistance: FREE FOR ALL MEMBERS GIVE TO THE Y With a focus on youth development, healthy living and social responsibility, strengthening communities is our cause. At the Y, we believe that lasting personal and social change happens when we all work together. Every day we work side-by-side with our neighbors and community leaders to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. When you give to the Y, you are funding life-changing programs that help over 600 children, adults and families in Northwest CT to learn, grow and thrive. To find out how to give to the Y, inquire at the Membership Services Desk at one of our three branches or at nwcty.org. Get Involved As the leading nonprofit for youth development, healthy living and social responsibility, the Y works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. To do our important work, the Y relies on support from members, donors, volunteers and community leaders. Y literacy VolunteerS Y Literacy Volunteers provides tutoring services at no charge to both students and tutors of Litchfield County. Services include: one-on-one or small group tutoring, ongoing training for tutors, English to Speakers of Other Languages (ESOL), pair support and continuous collaboration with local libraries. Training is provided for all Volunteers. Call Marilyn Bresson at (860) 379-0708 for more information. Planned Giving Many friends of the Y choose to help extend the Y s influence beyond their own lifetimes by sharing some of their personal assets. They accomplish this by making a planned gift to the Y s permanent endowment fund. The endowment fund is a powerful permanent legacy to further the work of the Y. Each year a portion of the endowment fund s income is used to support programs serving children. For information on planned giving please contact Greg Brisco at (860) 489-3133 x116. WINCHESTER YOUTH SERVICE BUREAU / SOCIAL SERVICES The WYSB has been serving the children and families of the Winchester/Winsted area and surrounding communities for over 35 years. Currently serving over 350 children, we strive to make our area a better place for all families through programs and counseling. WYSB services include art therapy, counseling & case management, therapeutic recreation, as well as, our therapeutic day camp, Rising Star Camp. For more information on the WYSB please call (860) 379-0708. 1. Income based membership application, 2. Y Cares Membership Assurance Program (free 6 month Membership for existing members losing full-time employment) and 3. Financial Assistance application. Applications are available at the membership service desk of each branch. In 2013, over $260,000 was provided to children & families in Northwest CT. Y CARES MEMBERSHIP ASSURANCE PROGRAM Y members who have had an active Y membership in good standing for the past six months and lose their full-time employment are eligible for the Y Cares Membership Assurance Program, which grants them a free membership for up to 6 months. For more information please contact Sharon Zordan at (860) 489-3133 ext. 101. USE ANY YMCA IN NEW ENGLAND Your membership can be used for facility use only (no programs) at any YMCA in New England at no extra charge. VISIT Y s ACROSS the U.S. Y AWAY Program- Visit other Participating YMCA s throughout the country. Many participating YMCAs have no restrictions on visiting Y members, however some restrictions may include a visit limit or a small guest fee. CHILD WATCH Parents using the Y recreationally may use this babysitting service on a space available basis. For children ages 6 months and older. The Y reserves the right to change hours and policies. Parents must remain on premises. Torrington: Mon/Wed/Fri: 8:30 am -12:00 pm Tue/Thur: 8:30 am - 1:15 pm Mon-Thur: 5:30 pm - 7:30 pm* *Wed. until 8:00 pm NEW: Sat 8:30-11:30 am Winsted: *Call to reserve Mon- Fri: 8:30am - 11:30am Mon: 5:30pm- 8:00pm Thur: 5:00pm - 7:00 pm Canaan: Mon-Fri 9:00 am - 11:30 am Mon/Tue/Thur 5:30 pm - 7:00 pm 6 WEEK STARTER PROGRAM All new members will receive a complimentary orientation to the fitness center equipment and weekly check-ins for 6 weeks with a YMCA fitness coach. The program covers nutritional counseling, strength training education and weekly healthy challenges to help you on the path to wellness and keep you motivated. Sign up at the Membership Service Desk or fill out an inquiry online at: nwcty.org/forms AGE POLICY In all areas of the YMCA, children under 13 need to be supervised by an adult (18+) unless in a YMCA program. Must be 13 years of age and older to enter and use the Fitness Center. REFUND POLICY Membership fees may be refunded if you move from the Y s service area or due to medical reasons. Refunds are from the date of notification forward, not retroactive. Program Fees will be refunded in the event the Y cancels a class due to insufficient enrollment or facility conflict & will be processed by the appropriate program director. If you wish to withdraw from a program the following will apply: 1. All refund requests must be made in writing. 2. If you notify the Y before classes begin, class fee paid less $10 service charge. 3. If you notify the Y after one class meeting, 75% refund less $10 service charge. 4. If you notify the Y after two class meetings, 50% refund less $10 service charge. 5. No refund will be approved after three class meetings. 6. Refunds will not be given to participants who fail to use membership or attend classes. 7. All refunds will be processed through our Business Office. All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 3

FOR HEALTHY LIVING Improving the Area s Health and Well-Being. 4 FREE! Our nutritional support group is available to all members free! Members will meet the last Friday of every month in the Wellness Center to discuss the challenges of making proper food choices. Informational and educational materials will be provided. Led by Health and Wellness Director, Mathew Montgomery, NSCA-CPT. Torrington: Fridays 3:00pm NEW! NUTRITIONAL SUPPORT GROUP PRE-VENT Prehab! Not rehab! at the Y Prehab will specifically walk members through strengthening target areas like the core, hips, shoulders and knees. Certified trainers will focus on improving muscular imbalances which help correct posture, improve balance and reduce your chance of injury. Members will use body weight, exercise bands and light dumbbells to improve range of motion and joint stability. Members will meet once a week for 8 weeks in the Group Exercise room. 45 min. Torrington: Fri. 3:30 pm Canaan: Mon & Thur 9:30 am Fees: Facility Member: $41 Program Member: $82 180 SPORTS EXPLOSIVE SPORTS TRAINING with VERTIMAX! Inquiring all off-season athletes: baseball, soccer, softball, track and field! Turn your game around and leap to incredible heights with the perfect addition to our Excel Sports Program! Increase your explosive power, improve your linear and lateral quickness and decrease your risk of injury with the help of the Vertimax technology. Athletes involved over the 8 week progressive program sessions will benefit from a quicker first step, faster top speed and improved side to side movements related to their sport. Space limited to 4 per class. Torrington: Groups of 4 athletes per 30 minutes- Monday, Wednesday (ages 11-14) 3:00 pm start. Monday, Wednesday (ages 15 &up) 3:30 pm start. Fees: Per 30 min session Facility Member: $30 Program Member: $60 COLLEGE BREAK SPECIAL 6 Weeks for $54 Unlimited Visits and Unlimited Group Ex Classes PERSONAL TRAINING Stop putting off your fitness goals. Get into the best shape of your life with the Y s Personal Training Program. Our nationally certified trainers coach you through effective & efficient sessions to guarantee that you will reach your personal goals. Put down the excuses and start today! Fill out our Personal Training inquiry online or contact any of our professional and certified directors today! Mat Montgomery, Health and Wellness Director- Torrington/Winsted - mmontgomery@nwcty.org Questions? Contact your branch Wellness Director: Torrington: Call (860) 489-3133 x135 Winsted: Call (860) 379-0708 x104 Canaan: Call (860) 824-2790 EXCEL SPORTS - Strength and Conditioning for all athletes Inquiring all off-season athletes: baseball, soccer, softball and track & field! Bigger, faster and stronger! Before you re outdoor sport season is in full stride, fine tune your athletic abilities with our 8 week strength and conditioning sessions. Athletes will learn sport specific weight training lifts, drills and proper mechanics inside the weight room to improve their athletic abilities on the field and reduce the risk of injuries! Guaranteed Results! 60 minute classes. Torrington: Mon & Wed 4:00pm to 5:00pm Canaan: Tues & Thurs 4;00pm Fees: Facility Member: $50 Program Member: $100 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. NEW! FUNCTIONAL GROUP TRAINING Available at the Torrington Y! Small group* 60 minute sessions available for the budget conscious! Exercise with a friend or even two in our new Functional Training Center exclusively at the Torrington Y. Our nationally certified trainers have you moving non-stop using a variety of different equipment including sandbags, kettlebells and ropes! *Small groups consist of 2-3 people per class. For more info contact Mat Montgomery at mmontgomery@nwcty.org. YOUNG ADULT BOOTCAMP Bring your friends and come prepared to learn, sweat and PUMP it out! Our personal trainers will coach and lead you through this 8 week program of various kettlebell, sandbag and ropes exercises inside our Functional Training Center. Workouts include introductions to outdoor running and high intensity interval training. Meets once per week for 45 minutes. Adults (Ages 18 and up) Torrington: FRI. 4:30 pm Facility Member: $40 Program Member: $80 TEEN BOOTCAMP Bring your friends and come prepared to learn, sweat and get AMPED up! Our personal trainers will coach and lead teens through this 8 week program of various exercises and calisthenics using your bodyweight and light barbells. Workouts include introductions to outdoor running and moderate intensity interval training. Meets once per week for 45 minutes. Teen (Ages 13-18) Torrington: Mondays 6:00 pm Facility Member: $20 Program Member: $40

FOR HEALTHY LIVING Improving the Area s Health and Well-Being. Facility Members: Unlimited FREE Classes Program Members: pay $90 for 8 weeks of unlimited classes. Must register at Membership Service Desk. Classes are offered at various times at each branch. Program Members must follow the Reciprosity Program rules regarding the fitness classes. Please visit us online at nwcty.org or call for times & locations. YOGA & PILATES Stress wears down the spirit, mind and body. Yoga at the Northwest CT YMCA helps restore the balance in your life, and furthers your journey toward a healthy lifestyle. Yoga and Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core specific muscle groups. These classes are no impact, low-intensity workouts perfect for any age or fitness level. TORRINGTON INDOOR CYCLING These high-energy, low-impact group cycling classes combine heart-pumping music and instructor motivation to maximize your cardiovascular and strength training efforts. Beginners or expert, work out at your own pace and enjoy the exhilaration of this inspiring exercise. New to indoor cycling? No need to worry! Just let our certified instructors guide you through the basics and enjoy your first class intimidation free! TORRINGTON WINSTED CARDIO CLASSES Whether you re new to the Y or a seasoned member, we have a wide variety of classes for all levels. Burn calories, improve stamina, and increase muscle tone-all in a friendly, social environment with our fantastic instructors! 20/20/20 TORRINGTON Cardio Kickboxing Cardio FATE! And so much more! WINSTED HIIT it! Zumba CANAAN Visit us online at nwcty.org for a complete detailed listing of Land Fitness classes by branch. YMCA WELLNESS BLOG Please take advantage of our new interactive wellness blog online. Each week certified trainers discuss about various topics including nutrition, strength training and facts vs. myths of exercise! Members can also comment and respond! Check out our health blog on nwcty.org Pilates, Yoga-lates, Strong Flow Yoga, Gentle Hatha Yoga, Power Yoga WINSTED Pilates, Yoga, Hatha Yoga CANAAN Yoga, Yoga-lates Visit us online at nwcty.org for a complete detailed listing of indeed group cycling classes by branch. STRENGTH AND SCULPT Classes are focused around the enhancement and development of muscular strength, muscular endurance, balance, and flexibility in a fun and energetic environment. With a variety of classes and formats to choose from, getting healthier has never been easier! Just come in, sweat and have fun, then leave satisfied! 3D Abs Body Sculpt HIIT it! SilverSneakers TORRINGTON PowerPump And so much more! Sports Conditioning WINSTED CANAAN Visit us online at nwcty.org for a complete detailed listing of Land Fitness classes by branch. All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 5

FOR YOUTH DEVELOPMENT Nuturing the potential of every child and teen. Parent/child PARENT / TOT Designed for ages 6 months to 18 months. Experience exploring the water through introduction of water adjustment skills, songs, games, and fun. This class is designed for the child who is very new to the water and is not ready to start working on their own. One or both parents must accompany the child in the water. Torrington: Wed 10:00 am Fri 10:00 am Sat 9:30 am Winsted Sat 9:30 am PARENT / PERCH 18 months to 3 yrs. This class is designed for the child who is getting ready to explore and transition into swim lessons. Parent will be guided by an instructor on how to introduce different water and safety skills to their child. They will be introduced to basic swimming skills through the use of exploration, games, and songs. Torrington: Tue 5:00 pm Wed. 10:00am Fri 10:00 am Sat 10:30 am Winsted: Mon 11:15 am PARENT / PIKE Ages 3-5 years. Participants will be introduced to basic water skills such as paddle stroke and blowing bubbles. This class is for the preschooler who would benefit from having a parent with them and is almost ready to take lessons on their own. Torrington: Mon10:00 am Sat 11:00 am Winsted: Thur 11:15 am Sat 10:05 am 6 PROGRAM FEES 30 Minutes. 8 Week Classes. Facility Member: $43 Program Member: $86 Above are the prices for all programs on this page unless otherwise specified. Frequent Y-er: Earn credits for Aquatic Group classes with continuous class participation. Take 2 & SAVE: 50% off second Aquatic Group class per individual child. Not applicable to Private Swim Lessons. Preschool aquatics PIKE Ages 3-5 years. This class is designed to introduce a preschooler to the swimming program. Kicking, comfortability and confidence will be introduced and worked on. The use of instructional flotation belts (bubbles), water safety, and familiarity of the water will be introduced. This class is for the child who has not been enrolled in a Pike class. Torrington: Mon 10:30 am Wed. 11:00 am Wed. 4:00pm Fri 10:30am Fri 3:45 pm Sat 10:30 am Sat 11:00am PIKE I (BEGINNER I) Ages 3-5 years. This class is designed to introduce a preschooler to the swimming program. Kicking, comfortability and confidence will be introduced and worked on. The use of instructional flotation belts (bubbles), water safety, and familiarity of the water will be introduced. This class is for the child who has not been enrolled in a Pike class. Winsted: Mon 11:15 am Tue 5:00 pm Sat 9:30 am Canaan: Mon 3:30pm Sat 9:00 am PIKE II (BEGINNER II) Ages 3-5 years. This class is designed for the preschooler who is a newcomer to water, but has already been enrolled in Pike before. This class is geared towards the Pike who is almost ready to be an Eel. The use of instructional flotation belts (bubbles), water safety, and familiarity of the water will be introduced and practiced. Winsted: Mon 11:15 am Tue 5:00 pm Sat 9:30 am Canaan: Mon 3:30 pm Sat 9:00 am EEL (BEGINNER II) Ages 3-5 years. This is for the child who should have kicking skills, and swims comfortably with the assistance of a personal flotation belts (bubbles). This child does not fear the water and is comfortable floating on his/her back with or without assistance. Torrington: Mon 11:00 am Tue 5:00 pm Fri 11:00 am Fri 3:45 pm Sat 9:30 am Winsted: Tue 5:00 pm Thur 11:15 am Sat 10:05 am Canaan: Mon 4:00 pm Sat 9:30 am RAY (ADVANCED BEGINNER I) Ages 3-5 years. This level is for the preschooler who is able to swim the width of the pool using rhythmic breathing and can float on his/her back without the use of equipment or assistance. Torrington: Tue 5:00 pm Wed 4:00 pm Sat 10:30 am Winsted: Tue 5:00 pm Thur 11:15 am Sat 10:05 am STARFISH (ADVANCED BEGINNER II) Ages 3-5 years. This level is for the preschooler who can swim front crawl and backstroke. The swimmer should demonstrate endurance and comfort in the water. They will refine their diving and safety skills. Torrington: Tue 5:00 pm Wed 4:00 pm Sat 10:30 am Winsted: Tue 5:00 pm Sat 10:05 am PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Also available in Semi-Private Lesson which consist of 2-3 kids. Four 30 minute lessons. To schedule contact: Torrington Danyelle Silva (860) 489-3133 x 142 Winsted Dave Steel (860) 379-0708 x112 Canaan Call (860) 824-2790 Semi-Private: Facility Member $67/Child Program Member $81/Child Private: Facility Member $89/Child Program Member $108/Child *Does not qualify for other multi-day/multi-child discounts. Y BIRTHDAY PARTIES POOL PARTIES - Ages 6 and Up. Pool Parties include 45 minutes of free swim and 45 minutes in the party room for you to enjoy cake and refreshments. SPORTS PARTIES - Ages 4 & Up. A Y instructor will lead the group in games or sports activity of your choice. The party will include 1 hour of activity time followed by 45 minutes to enjoy cake and refreshments in our facility room. GYM & SWIM PARTIES - Ages 6 and Up. Enjoy 45 minutes of playing sports with a YMCA instructor & 45 minutes of free swim in the pool, followed by 45 minutes in the party room, where you can enjoy cake and refreshments. A max of 20 guests are included with party fee. Additional charge of $5 per person over 20. The Y supplies basic paper goods and decorations. For themed parties, please drop off materials 1 week prior to party. Party Fees: Sports or Pool Gym & Swim Facility Member: $140 $190 Program Member: $155 $205 General Public: $175 $225 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

FOR YOUTH DEVELOPMENT Nuturing the potential of every child and teen. Youth Aquatics PROGRAM FEES 40 Minutes. 8 Week Classes. Facility Member: $43 Program Member: $86 Above are the prices for all program on this page unless otherwise specified. Frequent Y-er: Earn credits for Aquatic Group classes with continuous class participation. Take 2 & SAVE: 50% off second Aquatic Group class per individual child. Not applicable to Private Swim Lessons. POLLIWOG (BEGINNER I) Ages 6-12 years. Entry-level class for youth who are new to the water. This class is an instructional swimming class with the use of personal flotation belts (bubbles), barbells, and kickboards. Emphasis is on the flutter kick on back and front, along with the paddle stroke. Torrington: Tue 5:35 pm Wed 4:35 pm Sat 9:30 am Sat 11:45am Winsted: Mon 5:00 pm Tue 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Mon 4:00 pm Sat 10:00 am POLLIWOG II (BEGINNER II) Ages 6-12 years. This class teaches the front and backstroke using the length of the pool with proper form and endurance. Children will work on building more confidence and comfortablity in the water. Torrington: Tue 6:20 pm Fri 4:20pm Sat 11:00 am GUPPY (INTERMEDIATE BEGINNER) Ages 6-12 years. Children entering this level should be able to swim freestyle continuously for one length of the pool while putting their face in the water. Skills to work on will include: front crawl with rhythmic breathing, introduction of backstroke and kneeling dives. Torrington: Tue 5:35 pm Wed 4:35 pm Fri 4:20 pm Winsted: Canaan: Sat 11:00 am Mon 5:00 pm Tues 5:00 pm Wed 5:00 pm Sat 10:40 am Sat 10:30 am MINNOW (ADVANCED BEGINNER) Ages 6-12 years. Successful completion of Guppy is required to enter this level. This class is designed for the swimmer who can swim 25 yards of front crawl with rhythmic breathing and 25 yards of backstroke. The class focuses on increased endurance, stroke refinement, front crawl with rotary breathing while introducing breaststroke. Torrington: Tue 5:35 pm Wed 5:20 pm Sat 9:30 am Winsted: Mon 5:00 pm Tues 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Sat 11:00 am FISH (INTERMEDIATE) Ages 6-12 years. This class is designed for the swimmer who can swim 50 yards of front crawl stroke and 50 yards of backstroke. This class focuses on breaststroke, dolphin kick, and elementary backstroke, along with safety skills and underwater swimming. Successful completion of Minnow is required to enter this level. Torrington: Tue 6:20 pm Wed 5:20 pm Sat 11:45 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am Canaan: Wed 4:00 pm FLYING FISH (ADVANCED INTERMEDIATE) Ages 6-12 years. This class focuses on the introduction to the butterfly and perfecting the breaststroke while introducing open turns. A swimmer in this class should be able to complete 150 yards of front crawl and backstroke, 50 yards of breaststroke. Children entering this level must have successfully completed the fish level. Torrington: Tue 6:20 pm Wed 5:20pm Sat 11:45 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am Canaan: Wed 4:00 pm SHARK (SWIMMER) Ages 6-12 years. Successful completion of Flying Fish is required to enter this level. The swimmer in this class must be able to complete a 200 yds for each stroke. All strokes will be reviewed and competitive swimming strokes will be introduced. This class focuses on perfecting the butterfly, starts, and flip turns. Torrington: Tue 6:20 pm Sat 11:45 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am Canaan: Mon 4:30 pm PORPOISE CLUB - AQUATIC LEADERSHIP Ages 10 and up. This club is for youth who want to participate in aquatic activities and have completed swimming lessons. Consists of fitness swimming, stroke refinement and aquatic games. * For those 12+ they will assist teaching Saturday morning swim lessons. Torrington: Sat 11:45 am - 12:45pm * Canaan: Sat 10 am Fees: Facility Member $22 Program Member $44 marlene nickerson photography Junior Lasers For ages 6-11. This program bridges swimmers from swim lessons to the swim team by combining both experiences into one registration. Swimmers must participate in: -One swim lesson per week -One home swim meet, if applicable. -One practice, per week, with the team. Jr. Laser participation is intended for one session, with the expectation that participants will move on to Copper or the full team. JUNIOR COPPER Lasers For ages 6-11. This level is to further acclimate swimmers to the swim team experience while continuing to focus on basic stroke technique in swim lessons. Swimmers must participate in: - One swim lesson per week - All home swim meets - Two practices, per week, with team. All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 7

8 FOR YOUTH DEVELOPMENT Nuturing the potential of every child and teen. Lasers NORTHWEST CT YMCA SWIM TEAM Have fun, make friends, get into shape & improve your individual strokes while becoming a team player. This is a competitive swimming program for children ages 6-18 years of age, which focuses on instructional training & competition in YMCA swim meets. There will be a Mandatory New Parent/Swimmer meeting to review and answer questions about the season on December 1st & 2nd at 5:00 pm at the Winsted Y. Coaches will be there to evaluate swimmers who are unsure of which level to select. Contact Dave Steel at (860) 379-0708 x112 for more information. Level Age Groups and Practice Days Bronze Level: Ages 11 & under. With a strong focus on technique, these beginning competitors will also start to build endurance. Practice Mon & Wed (Winsted); Fri (Torrington) Silver Level: Ages 9 & over. While working on stroke refinement, these swimmers will increase their endurance and practice time. Practice Tue & Wed (Winsted); Thur & Fri (Torrington) Gold Level: Ages 11 & over. At the Gold level, the focus shifts to training for longer events, while continuing to improve technique and introduce strength training. Eligible to participate in optional USS Swim Program***. Practice Mon & Tue (Winsted); Thur & Fri (Torrington) Senior Level: Ages 13 & over. Senior participation takes advantage of the greater time commitment to master advanced skills, as well as include significant strength training. Eligible to participate in optional USS Swim Program***. Practice Mon, Tue, Wed (Winsted); Thur & Fri (Torrington) High School Swimmers: Pick up extra swim practice and meets during the high school swim team season; register for Senior level during off-season. Practices on the Senior level schedule. NORTHWEST Competitive volleyball Y Volleyball programs help kids excel. For players trying volleyball for the first time, working to make the varsity team or wanting to excel and get a college scholarship, the Northwest Juniors program has a spot for you. Caring coaches work with players to help them develop skill and confidence in both team practice and individual skill clinic sessions. Register at nwctysports.org. GIRLS CLUB PROGRAM Grades 8-12. For athletes wanting to play at a competitive level. Evaluation Dates: 11/30, 12/7 & 12/14. Players must attend 2-3 evaluations for team placement. Teams of 10-12 players in the age groups: 18, 17 16, 15, 14U. Visit nwctysports.org for evaluation locations. Season: December 21st to May 3rd. Compete in Sunday tournaments throughout New England. Sunday practices and one weekday practice location TBD. Fees: USA Volleyball membership $50 + NW Juniors $710 (including non-refundable $150 deposit) includes uniforms & practice jerseys. Club Evaluation Dates: Nov 30, Dec 7 & 14 JUNIORS For more info contact: Sabrina Smeltz at ssmeltz@waterburyymca.org GIRLS 14 & UNDER CLUB PROGRAM For Grades 5-8. For Grades 5-8. Evaluation Dates: 12/7 & 12/14. Players must attend both evaluations for team placement. Season: December 21 to May 4th. For athletes wanting to learn skills and begin competitive play. Teams of 9-12 players will be formed. Compete in tournaments throughout New England. Sunday practices and one weekday practice. Location TBD. Fees: USA Volleyball membership $45 + NW Juniors $540 (including non refundable $150 deposit) GIRLS DEVELOPMENTAL PROGRAM For Grades 5-8. A beginner program with emphasizing developing and building fundamental skills. 7 Sunday practices and one Sunday play day. Session 1 starts: Sun. Jan. 11, 2015. Baseball New England Long Toss Pre-Season Indoor Baseball Throwing Program Ages 13-17. This is a comprehensive throwing program for the serious baseball/ softball player using heavy & light weighted baseballs designed specifically to balance the shoulder, the elbow and the arm muscles and joints. This throwing program is used by major Division 1 universities and professional baseball organizations and is safe for players ages 6 to 18. The program will also build total body strength and includes: proper warm-up, stretching, shoulder, core and leg strengthening and nutrition. Max: 12 participants 9 weeks January 12 to March 14 Winsted:Tue & Thu 7:30 pm-8:30 pm Sat 3:00 pm - 4:00 pm Fees: Facility Members $200 Program Member $ 210 General Public $225 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

FOR HEALTHY LIVING Improving the Area s Health and Well-Being. AMERICAN RED CROSS LIFEGUARDING CERTIFICATION HOLIDAY WEEK COURSE This comprehensive course offers up to date information on how to supervise swimmers, minimize dangers, educate facility users about safety, enforce rules and regulations, and assist others. Certification in this course is contingent on 100% participation (attending all classes), written and practical water test. CPR/AED for professional rescuer Basic first aid Lifeguard classroom Pool/water skills time Program Dates: Dec 27, 30, 31 and Jan 2 & 3. Times: 9:00 am - 5:00 pm each day Torrington: Danyell Silva (860) 489-3133 x142 Course Fee: $300 VOLUNTEER COACHES The Northwest CT YMCA is always seeking volunteers interested in coaching children s sports team or activities. All volunteers are required to submit an application and a background check is required. Contact Mat Montgomery, Health and Wellness Director Torrington/Winsted YMCA mmontgomery@nwcty.org QUA ZUMBA Adult aquatics ADULT LEARN-TO-SWIM Ages 13 & up. A special 45 minute class for adults who don t feel at ease in the water or who have not had swimming lessons before. Instructors work with small groups to help individuals overcome their fears and begin to develop basic swimming ability and water safety skills. Torrington: Wed 6:00 pm Fees: Facility Member $32 Program Member $64 ADULT PRIVATE OR SEMI- PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Private lesson classes are one-on-one and utilize the same teaching techniques as group lessons. Semi-private lessons are for 2-3 adults or parent-child who wish to take lessons together. Four 30-minute lessons. To schedule the Aquatics Director at your branch Torrington: Danyell Silva (860) 489-3133 x142 Winsted: Dave Steel (860) 379-0708 x112 MASTERS SWIM TEAM Take your recreational swimming to the next level as you build camaraderie and health with fellow swim enthusiasts. Coached by David Steel. Winsted: Wed 7:45 pm Sat 9:00 am Facility Member: $41 Program Member: $82 AQUACISE WATER FITNESS Structured hour long water fitness class for adults with aerobic, strength building & endurance components. This fitness class uses low-stress water resistance for a stimulating and safe workout. Water walking will also be incorporated. Facility Program Member Fee Member Fee Torrington: M/W/F 9:00 am $51 $102 Tu/Th 9:00 am $42 $84 Tu/Th 7:15 pm $42 $84 Unlimited $58 $116 Winsted: M/W/F 8:30 am $51 $102 Tu/Th 8:30 am $42 $84 Unlimited $58 $116 Canaan: M/W/F 8:30 am $51 $102 Tu/Th 10:00 am $42 $84 Tu/Th 4:00 pm $42 $84 Sun 9:00 am $32 $64 Unlimited $58 $116 AQUA CIRCUIT The aqua circuit enables just about anyone to work out in the water regardless of fitness level, as each individual works at a level that suits their body. Utilizing pre-set stations, you will combine cardiovascular and strength-building moves to achieve the ultimate fat-burning workout! Canaan: Tue 6:30 pm Thurs 6:30 pm Fees: Facility Member: $42 Program Member: $84 HIGH INTENSITY WATER FITNESS A combination of creative movements that condition and tone your body, accompanied by deep water exercises that will increase flexibility and range of motion. You can expect a workout that will get the heart pumping to a new beat. 1 Hour. Winsted: Thur 6:30 pm Fees: Facility Member: $32 Program Member: $64 AQUATHERAPY This class is specifically designed to increase muscular strength, range of movement and the skills required for daily living through gentle stretching, walking and light strength training in the pool. Torrington: Tue & Thur 10:00 am Fees: Facility Member: $42 Program Member: $84 9

FOR YOUTH DEVELOPMENT Nuturing the potential of every child and teen. YOUTH PE & MORE PROGRAM FEES 8 Week Classes Facility Memb: $38 Program Memb: $76 These are the prices for all programs on this page unless otherwise specified. JUMP ROPE DRILLS N SKILLS Ages 7 to 14 Years. You may have heard of our Forbes Flyers being nationally recognized for their demonstrations and competitive jump rope team. This 8 week jump rope summer program covers all introductory movements to rope skipping. Learn double dutch and speed drills while improving your health and having fun! 45 minutes. Jump Ropes will be provided Torrington: Sat 11:30 am Fees: Facility Members $38 Program Members $76 YOUTH SUPER CIRCUIT Ages 7 to 10 Years. The youth super circuit is a fun and interactive class to keep kids active and healthy. Kids learn bodyweight and light handweight exercises combined with cardiovascular movements to create the perfect circuit. Classes change every week to keep everyone on their toes! 45 min. *Limit to 6 participants Torrington: Mon. 5:00 pm Fees: Facility Member $38 Program Member $76 YOUTH WELLNESS 101 Ages 13 and up. This active and informational 8 week program helps members to lead a healthy lifestyle. Throughout the course, all aspects of wellness are coached, including: muscular strength, flexibility, cardiovascular endurance and nutrition. Weekly healthy challenges are integrated to provide motivation! Upon completion of the program, participants will be quizzed on the knowledge they have learned over the 8 weeks. (8) 1 hour meetings with a Certified Personal Coach Torrington: Mon. 5:00 pm Winsted: Tues. 3:00pm Canaan: Tues 3:00pm 10 BASKETBALL YOUTH BASKETBALL Ages 6 to 12 Years. Participants work on developing skills such as passing, dribbling, shooting, and teamwork. Encourages youth to explore the game of basketball in a stimulating and active environment. 1 hour. Torrington: Mon 6:00 pm - Ages 6-8 yrs Mon 7:00 pm - Ages 9-12 yrs BIDDY BASKETBALL Ages 3 to 5 Years. Participants work on developing skills such as passing, dribbling, shooting, and teamwork. This is a class that encourages youth to explore the game of basketball in a stimulating and active environment. 30 minutes. Torrington: Mon 5:15 pm INDOOR SOCCER LITTLE KICKERS INDOOR SOCCER Ages 3 to 6 Years. Participants will learn rules, skills and sportsmanship through drills and games indoors. This is an introductory class to the sport of soccer. Athletic clothing and footwear required. 30 minutes. Torrington: Wed. 5:00 pm Winsted: Thur. 4:00pm BIG STRIKERS INDOOR SOCCER Ages 7 and UP. Participants will learn individual skills and sportsmanship through high-energy drills and games indoors. This is a higher leveled, more skilled class to the sport of soccer. Participants should complete Little Kickers or be involved with other organized soccer groups to sign up. Athletic clothing and footwear required. 45 minutes. Torrington: Wed. 5:30pm Winsted: Thur. 4:30pm YOUTH INDOOR FLOOR HOCKEY Ages 5 to 8 Years. Learn the basics of floor hockey indoors with a variety of skills and drills. Using hand-eye coordination, children will run, pass and score their way to improved physical conditioning! Sticks provided. 45 minutes. Torrington: Wed 4:00 pm Winsted: Tues. 4:00pm Fees: Facility Member $31 Program Member $62 GYMNASTICS KINDERNASTICS Ages 3 to 5 years. A fun preschool class. Learn the basics in tumbling and cartwheels. Balance beam used as well. 30 min. Torrington: Sat. 9:15 am CARTWHEELIN KIDS (BEGINNER) Age 6 and Up. Learn the basics of gymnastics in a fun and non-competitive way. Tumbling, cartwheels and balance beam. 45 min. Torrington: Sat. 9:45 am LITTLE FLIPPERS (INTERMEDIATE) Age 6 and Up. Learn more challenging skills: round-offs, back-handsprings, balance beam used as well: must have completed Cartwheelin kids. 45 min. Torrington: Sat. 10:30 am HIGH FLYING KARATE Boys and girls learn self-discipline, self-confidence, and build self esteem through the unification of the mind, body, and spirit of the YMCA. This 8 week progressive karate program increases their skills as students gain more knowledge and experience. 1 hr. Winsted: Sat 10:00 am AFTERSCHOOL GYM & SWIM Bussing from school provided Children will enjoy time in both the pool and gym/outdoors each week after school. This program is designed to help your child interact with others, as well as help burn off that afternoon energy through sport, games and swimming! A healthy snack is also included. 45 minutes of gym activities/sports followed by 45 minutes of free swim. 7 weeks. Please call or visit the Y for more information on the dates of the program and how to sign up! Torrington: Wed. 3:00 pm - 5:00 pm Fri. 3:00 pm - 5:00 pm Torrington Fees: Facility Members $73 Program Members $90 General Public $96 Winsted: Fri. 3:30 pm - 5:45 pm Winsted Fees: Facility Members $73 Program Members $90 General Public $96 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

FOR YOUTH DEVELOPMENT Nuturing the potential of every child and teen. Youth PE & more PROGRAM FEES 8 Week Classes Facility Memb: $38 Program Memb: $76 These are the prices for all programs on this page unless otherwise specified. PARENT & CHILD DISCOVERY SERIES The Y is proud to announce a series of new parent and child classes. These interactive classes are designed to improve motor control and encourage play. The classes will also help the children s fundamental gross motor control through a series of movements and activities! THE MUSIC CIRCLE Ages 1 to 3 Years. Parents are encouraged to participate with their children in this music discovery class. Katie Kat our fun toddler instructer, will have children using different props, sounds, dances and instruments to explore how we move and communication through rythem to make sense of the world around us. 30min. Torrington: Fri. 9:00 am TINY TUMBLERS GYM Ages 1 to 3 Years. Toddlers learn to twist and roll on their own teaching independence and confidence while building strength and flexibility. Mats are used to roll, twist and flip while a balance beam is offered for an even greater challenge! Torrington: Fri. 9:00 am TINY TUMBLERS GYM & SWIM Ages 1-3. A 45 minute Tiny Tumblers gym class followed by a 30 minute Parent- Perch Swim Lesson at 10:00am Torrington: Fri. 9:00 am Fees: Facility Member $51 Program Member $102 SQUEAKY SNEAKERS GYM Ages 3 to 5 Years. Introduce your child to a variety of fun activities including soccer, obstacles course, basketball, trampolines and hockey in this age appropriate 45 minute class. Please bring water for your child. Torrington: Mon. 9:00 am SQUEAKY SNEAKERS GYM & SWIM Ages 3 to 5 Years. A 45 minute Squeaky Sneakers gym class followed by a 30 minute Parent-Pike swim lesson at 10:00 am. Meets in the gymnasium. Please bring water for your child. Torrington: Mon. 9:00 am Fees: Facility Member $51 Program Member $102 CHILDCARE CENTER TORRINGTON HOURS Monday - Friday: 6:00 am - 6:00 pm For information about our childcare program contact Jana Freer at (860) 489-3133 ext. 125 jfreer@nwcty.org CHILDCARE - 6 wks to 12 yrs NAEYC Accredited program Children in our childcare center benefit from large and small group activities, building their social skills while developing literacy, math and science concepts. Children also build and explore their physical strengths through activities in our gym and on our playground. Y Program discounts for children enrolled in Childcare: Program Members receive 50% off Program Member program fees. Facility Members receive 10% off Facility Member program fees. INFANT / TODDLER CHILDCARE Our highly skilled and caring staff provide early care and education for children 6 weeks - 3 years. We provide your child with a program that focuses on each child s developmental level. Through a variety of daily activities, each child will have an opportunity to explore while building a solid skill set for later learning. Each infant is assigned a primary caregiver responsible for all daily activities, feedings, etc. Children are kept on their own unique schedules and we work closely with parents to foster new skills and reach developmental milestones. Our toddler classes consist of developmentally appropriate daily activities for two-year-olds. Toddlers learn through play and teacher-directed activities which include music & movement, outside time, art, sensory activities and more. PRESCHOOL CHILDCARE The Y is the National Leader in Child Care. Our state licensed and NAEYC accredited program brings out the best in children. The Y provides safe, reliable, and convenient child care in a stimulating environment. Our teachers incorporate the Y s core values: of caring, honesty, respect, and responsibility in daily lessons. The schedules provide ample opportunities to socialize, build language/math skills, and express creativity in play and projects. Children are assessed continually, and guided toward developmental benchmarks. BEFORE & AFTER SCHOOL CHILDCARE Torrington Y before and after school care program for children 5-12 yrs. The program offers children fun and educational activities, as well as time for homework and quiet reading. Our highly qualified staff facilitate the children s learning through a variety of active and quiet activities. Dropoff from 6 AM Homework time Healthy Snack All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. Pick-up until 6 PM Physical Activity Swimming Full Day program for: School Vacation Days Snow Days SAVE UP $250 TO PER SESSION YMCA CAMP WA WA SEGOWEA THRU 12/31/2014 REGISTER ONLINE AT CAMPWAWA.ORG 11

NORTHWEST CT YMCA Torrington Winsted Canaan THE SEASON OF GIVING Give the gift of health & happiness this holiday season. YMCA gift certificates can be used for just about anything the Y has to offer! Membership Personal Training Swim Lessons Overnight Summer Camp Summer Day Camp And so much more! When you give a Y Gift Certificate, you too can make a meaningful, enduring impact on someone s health and help them live a better life. So, show that you really care. Give the gift of health today! Stop by one of our convenient locations to purchase a gift certificate today! BE ACTIVE! Track Your Activity No Y membership required USE the FitKIK Pebble The Pebble is an all-day wearable activity tracker that motivates users to be active anytime, anywhere. The Pebble enables participants to track their activity inside and outside the Y, and they can view their data on the FitKIK website, app or at the Torrington YMCA FitKIK Kiosk. NOW AVAILABLE AT THE TORRINGTON Y! FOR MORE INFORMATION CONTACT Mat Montgomery, Health & Wellness Director (860) 489-3133 x 135 NORTHWEST CT YMCA nwcty.org Torrington YMCA 259 Prospect Street Torrington, CT 06790 Phone: (860) 489-3133 Winsted YMCA 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 Canaan Family YMCA 77 S. Canaan Road Canaan, CT 06018 Phone: (860) 824-2790 STAY CONNECTED facebook.com/northwestctymca twitter.com/nwcty Winchester Youth Service Bureau / Y Social Services 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 x 108 Non-Profit Org. U.S. Postage PAID Torrington, CT 06790 Permit No. 37 YMCA Camp Wa Wa Segowea 408 Foley Hill Road Southfield, MA 01259 A Member Agency Phone: (413) 229-9110 YMCA Mission: To build a healthy spirit, mind & body in children & adults through programs that foster caring, honesty, respect & responsibility. HAVE A HAPPY HEALTHY NEW YEAR! JOIN THE Y. lose weight feel good boost your confidence BECOME HEALTHIER Increase your energy experience the Y AND FEEL GOOD