EARLY FALL PROGRAMS & CLASSES

SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months- yrs.) Stage A/Water Discovery (previously Waterbabies) Parent* and infant/toddler introduction to the aquatic environment. Friday 9:-1am Stage B/Water Exploration (previously Parent/Tot) Parent* works with their toddler/preschool child to learn fundamental safety and aquatic skills. Wednesday 9:-1am Friday 9:-1am Saturday 9:-1am * At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship. Parent & Me Playgroup Interact with others during our open gym time. FREE, no registration required, just come and play. Friday 1:am-12:15pm Messy Bees (1 months-2 yrs.) Explore art in this creative class. Each week learn a new art technique that will put a smile on your child s face, but the best part is we do all the clean-up. Dress for mess! Parent must be present, participation is encouraged. Friday 9:-1am Saturday 11:am-12pm Little Rollers (1.5- yrs.) Tots complete a structured warm-up, conquer our obstacle course and participate in cooperative play. Saturday 1:-11am Music Wiggle & Giggle (1.5- yrs.) Make music magic, groove to the rhythm and beat using fun instruments. Tuesday 9:-1:15am Talented Toddlers (2- yrs.) Encourages language and social interaction, while enjoying a story and craft. practice cutting, gluing and painting. Parent must be present and participation is helpful. Friday 1:-11am CLASSES FOR CHILDREN -5 Years Art Attack (-5 yrs.) Kids learn to be free with their ideas and bring color to life. Tuesday 4-4:45pm Thursday 12:-1:15pm Culinary Kids (-5 yrs.) Learn fundamental kitchen safety, skills and age-appropriate cooking techniques all while creating tasty treats. Wednesday 12:-1:15pm Wednesday 4-4:45pm Cost: FP: $5 Comm.: $1 Dance Exploration (-5 yrs.) Explore creative techniques, integrating color and emotion. Monday 4-4:45pm Discovery Science (-5 yrs.) It s science using everyday household items. Watch things erupt and explode, while having fun. Thursday 4-4:45pm Doodle Bugs (-5 yrs.) This class combines physical movement and creative expression while utilizing things found in nature for fun art projects. Thursday 1:-2:15pm Gymnastics Jumpstart (-5 yrs.) Tumble and turn, balance and bounce, practicing basic gymnastics skills. Tuesday 12:-1:15pm Kids (-5 yrs.) Improve strength. flexibility and coordination. Learn fun and challenging poses, partner and group poses, yoga games, and breathing. Friday 12:-1:15pm Little Engineers (-5 yrs.) Cooperative play using K Nex, Legos and other blocks to create something new each week. Monday 12:-1:15pm Superhero Gym (-5 yrs.) Bring out your inner superhero by conquering the obstacle course and playing superhero themed games. Saturday 9:-1:15am Wearable Works of Art (-5 yrs.) Kids create bowls, bracelets, bags and more. Tuesday 1:-2:15pm Basketball (-5 yrs.) Dribbling, passing and shooting. Monday 1:-2:15pm Saturday 12:-1pm Flag Football (-5 yrs.) Throwing, passing, catching, kicking. Wednesday 1:-2:15pm Sports Introduction (-5 yrs.) Explore a new sport each week. Friday 1:-2:15pm

Little Dragon Martial Arts (4-5 yrs.) A high energy class for the youngest martial artists. Games help the children practice martial arts moves while making them aware of their own bodies. Uniforms available for purchase $5+. Saturday 8:-9:15am Cost: FP: $8 Prog.: $16 SWIM BASICS Preschool Swim Lessons Safety Around Water (ages -5 yrs.) Stage 1/Water Acclimation Stage 2/Water Movement (previously Pike/Eel) Develop comfort with underwater exploration, body position and control, directional change and forward movement in the water. Monday 9:-1am Monday 4-4:pm Cost: FP: $5 Prog.: $7 Tuesday 4-4:pm Tuesday 7-7:pm Wednesday 4-4:pm Thursday 4-4:pm Thursday 7-7:pm Friday 1-1:am Friday 7-7:pm Saturday 1-1:am Saturday 1;-11am Stage /Water Stamina Stage 4/Stroke Introduction (previously Ray/Starfish) Learn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl. Monday 4-4:pm Cost: FP: $5 Prog.: $7 Tuesday 4-4:pm Thursday 4-4:pm Friday 7-7:pm Saturday 1-1:am Saturday 1:-11am YOUTH SPORTS LEAGUE FOR CHILDREN -5 Years Outdoor Soccer League Our YMCA soccer league is a perfect starting point for your young, energetic child to learn how to play soccer. Your child will learn the basic skills of the game and team work. Games will be about an hour in length, spending the first half hour teaching and then game play. Volunteer coaches needed. All volunteers must submit a Volunteer Application, found on the YMCA website. CLASSES FOR CHILDREN 6-12 Years Martial Arts (6+ yrs.) White - Orange Belt Karate Basic techniques in kicking, punching and forms. Learn self discipline, focus, and better their self-esteem. Uniforms available for purchase $5+. Tues/Thurs 6:15-7:15pm Cost: FP: $1 Comm.: $26 Culinary Kids (6-9 yrs.) Learn fundamental kitchen safety, skills and age-appropriate cooking techniques all while creating tasty treats. Wednesday Introduction to Hip Hop (6-9 yrs.) Learn basic hip hop steps and how to incorporate them into a routine. Monday Private/Semi-Private Swim Lessons For individuals, semi-private lessons are for two children with one instructor, scheduled at the same day and time. The more you purchase, the more you SAVE. Visit www.cyedc.org for pricing and registration. Artist Studio (6-9 yrs.) Create sculptures, paintings and explore famous artists techniques, using a variety of paints and mediums to discover your inner artist. Tuesday Ridley Rocks (6-9 yrs.) Each week children will theme paint a rock and hide it in the community. Thursday Basketball (6-9 yrs.) Fundamental skills including dribbling, passing and shooting. Saturday 1:15-2pm Basketball (1-12 yrs.) Skill development, shooting drills/technique, defensive principles, competitive play. Wednesday 6:15-7pm College & Career Exploration (1-16 yrs.) Your future looks bright as you explore potential careers and college majors with community professionals in the field, take an aptitude test to see where you might excel in the workforce, brush up on your leadership skills, and participate in mock interviews. Tuesday 7-7:45pm

SWIM BASICS School Age Swim Lessons (ages 6-12) EARLY FALL PROGRAMS & CLASSES Stage 1/Water Acclimation Stage 2/Water Movement Stage /Water Stamina (previously Polliwog/Guppy) Develop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely from a distance, rhythmic breathing and arm and leg action. Monday 4:-5:15pm Tuesday 5:15-6pm Thursday 4:-5:15pm Friday 7:-8:15pm Saturday 11-11:45am Saturday 11:45am-12:pm SWIM STROKES School Age Swim Lessons (ages 6-12) Stage 4/Stroke Introduction Stage 5/Stroke Development (previously Minnow/Fish) Develop technique in front and back crawl, learn breaststroke and butterfly kicks and develop technique in all major competitive strokes. Tuesday 4:-5:15pm Thursday 5:15-6pm Saturday 11-11:45am Stage 6/Stroke Mechanics (previously Flying Fish/Shark) Refine stroke technique on all major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle. Tuesday 4:-5:15pm Thursday 5:15-6pm Saturday 11:45am-12:pm Fall Food Truck Festival Sunday, September 24 5-7pm Bring your family, some blankets and chairs for a fun night eating from local food trucks in our back parking lot. Entrance fee is $1 (meals from the food truck vendors are an additional charge). Kids can enjoy a moon bounce, face painting and more. REGISTER ONLINE TODAY TO JOIN THE FUN! Pumpkin Dunk Saturday, October 14 6:-8pm Come pick your own pumpkin right out of our pool. Once you pick it -- dry it off then decorate it. Halloween games round out this great event. Parent must swim with each child. Cost: FP: $4 Comm./Non-Member: $6 Trunk or Treat Family Event Friday, October 27 6-7:pm Join us for a fun-filled, family event! Children should come dressed in costume to enjoy trick or treating and safe treats from Halloween inspired themed car trunks in our back parking lot. We will also have games, monster mash dancing, and a healthy snack for all children. It will be safe, fun and spook-tacular fun! MUST REGISTER BY TUESDAY, OCTOBER 24. Cost: FP: $4 Comm./Non-Member: $6

Aquatics Leaders Club (ages 1-15) Interested in eventually becoming a YMCA Swim Lesson Instructor? Teens will learn the skills and attitude necessary to provide a safe and fun aquatic learning environment for young children. Class includes in-water job shadowing, assisting in select Swim Lesson Classes, and out of water time to understand and learn the tools necessary to teach. Upon completion, participants will have Basic Water Safety skills and can volunteer as a Swim Instructor Assistant. Participants, 15+, can then apply to be a paid Swim Lesson Instructor. Thursday 4:-6pm (plus additional pre-arranged swim assisting time.) 4v4 Adult Basketball Tournament September 24, 217 at the Ridley Area YMCA This tournament is for adults, ages 18+. Tournament begins at 2pm - PIAA officials. Winners receive a three month YMCA Membership and free entrance into the next tournament. Players MUST register by September 2, 217. Cost: Members: $1 Non-Members: $2 ARE YOU WHISTLE WORTHY? Lifeguard Employment & Hiring. Apply today at www.cyedc.org. Lifeguard Training (ages 15+) Beginning September 2 Wednesday/Friday 6-9pm & Saturday 1am-6pm Cost: FP Members: $25 Comm./Non-Member: $

CLASSES FOR ADULTS 1+ Adult/Teen Lessons (1+ yrs. ) Tuesday 9-9:45pm Friday 8:15-9pm Cost: FP: $45 Prog.: $9 Aqua Box Wednesday 1-2pm Cost: Prog.: $55 LAP SWIM SCHEDULE Day Time # Lap Lanes Mon-Fri 5:5-9am 11:am-1pm 2-4pm (thru11/17) 2-pm (11/18-12/24) 6-8pm (M/W) 6-7:pm (T/TR/F) 9-1:15pm 2 # Waterwalking Exercise Lanes Aqua Zumba Tuesday 9-1am Mon/Wed 8:15-9pm Mon/Fri 1-2pm Aqua Pump Tues/Thurs 1-11am Aqua Easy M/W/F 9-9:am Water Jogging M/W/F 9:-1am Splash Down Friday 1-11am Cost: Prog.: $55 Exerswim Thursday 9-1am Masters Swimming (FP Members) M/W/S 6-7pm Private/Semi-Private Swim Lessons Visit www.cyedc.org for pricing and registration. Saturday 6:5-9am 1-2:pm 2:-7:45pm Sunday 12:-2pm FAMILY/OPEN SWIM SCHEDULE 2 Day Time # Lap Lanes Mon-Fri Friday Saturday Sunday 2-4pm (thru 11/17) 2-pm (11/18-12/24 8-1:15pm 2:-7:45pm 2-5:45pm PFD Free Swim Help your child practice their swim skills! You and your children, enrolled in lessons, can work on class skills without a PFD. One child at a time permitted to swim without PFD, and must remain within arm s reach of parent. Mon-Fri 2-pm Sunday 2-pm Cost: Free LAP SWIM Available to Full Privilege Members, 18 years +. Lane ropes will be removed before the start of scheduled classes. FAMILY/OPEN RECREATIONAL SWIM Available for our FP Family Members to enjoy pool time together. Anyone under the age of 18 will be swim tested, no exceptions. All children, 14 and under, must be accompanied by an adult, 18+, in the water. Parents must watch their children and keep them within arm s reach, unless they have passed their swim test. Children under 12, who have not passed our Swim Test, are REQUIRED to wear a PFD and must be accompanied by an adult in the water. Lap lanes may be added/removed at the discretion of the lifeguard. OTHER POOL INFORMATION Lifeguards are in charge of pool safety for all swimmers. Proper swim attire is necessary. Bathing suit required, no cut off or mesh shorts allowed. Only swim shirts made of bathing suit material permitted in the pool. 5 5 Mon/Wed 4-5pm 2 4 Tues/Thurs 6-7pm Bather Capacity 2 4 5 4 5 5

CLASSES FOR ADULTS 1+ Monday 5:15-6:1am TRX Circuit 5:-6:15am 9:15-1am Total Body Training 9:15-1:1am PiYo 1:15-11:1am 1:-11:am Senior Strength * 11:am-12:15pm Les Mills BODYPUMP Exp. 12-12:pm Low Impact Cardio * 1-1:45pm Mat Pilates 6-6:55pm Les Mills BODYCOMBAT 6:5-7pm Red Hot Dance Fitness 7:5-8pm /Abs 7:15-8pm Tuesday Les Mills BODYPUMP 5:15-6:15am /Core 5:-6:am Les Mills GRIT/Core 9:15-1:15am SilverSneaker Classic * 9:15-1am Power 11:-12:15pm Better Balance * 12:-1:15pm 1:-11am Functional Core 1;-11:am Kettlebells 11-11:am Zumba Gold * 11:am-12:15pm TRX Circuit 6-6:45pm Kickboxing Combo 6:5-7pm 7-8pm Les Mills BODYPUMP 7:15-8:15pm Wednesday 5:15-6:1am 5:-6:15am Les Mills BODYPUMP 9:15-1:15am 9:15-1am TRX 1:-11:15am Senior Strength * 1:45-11:am SilverSneaker * 11:am-12:15pm Les Mills GRIT 12-12:pm SilverSneakers Circuit * 12:15-1pm Low Impact Cardio * 1-1:45pm Mat Pilates 6-6:55pm Zumba 6:5-7pm 7-8pm Red Hot Dance Fitness 7:5-8pm Thursday Les Mills GRIT/Core Pilates Flow Les Mills GRIT/Core SilverSneaker Classic * Power Les Mills BODYCOMBAT Zumba Gold * Gentle Express TRX Circuit Hatha Flow Danc-ilates Run/Walk Group Les Mills BODYPUMP 5:15-6:15am 5:-6:25am 9:15-1:15am 9:15-1am 1:-11:am 1:-11:am 11:am-12:15pm 12:-1:pm 4:15-4:45pm 6-7pm 6:5-7pm 6:-7:pm 7:15-8:15pm 7:15-8:15pm Friday 5:15-6:1am Early Bird 5:-6:15am Power 9:15-1:15am Red Hot Dance Fitness 9:15-1:1am Les Mills BODYPUMP 1:-11:am 1:-11:am Les Mills BODYCOMBAT Exp. 12-12:pm Low Impact Cardio * 1-1:45pm /TRX 5:15-6:15pm Les Mills BODYCOMBAT Exp. 6-6:pm Zumba 6:-7:pm Saturday Les Mills BODYPUMP Beginner Zumba PiYo Sunday Guided Meditation T ai Chi Chih Red Hot Dance Fitness Meditation Cost: Comm.: $85 per class 8-9am 8:-9am 9:15-1:15am 9:15-1:15am 11:5-12pm 9:5-9:5am 1-11am 11:15am-12:15pm 1-2pm 4:-5:pm TRX & Cycling are for our Full Privilege Members Only, as a benefit of membership. Classes subject to change without notice. *Denotes Senior Class LIVESTRONG AT THE YMCA This FREE, 12-week class welcomes survivors of all types of cancer who have become de-conditioned from their treatment/disease. Class focuses on improving strength, cardiovascular fitness, balance, and flexibility while encouraging supportive interaction and relationship building among participants. Mon/Thurs (begins 9/18) 6-7:pm Contact Colleen Gutowski E: cgutowski@cyedc.org FOOD TO FIT Meet with a nutritionist and a personal trainer in order to get you on your way to total health and reaching individual goals. Package 1: $45 (assessment and two personal training sessions) Package 2: $8 (assessment, seven day menu, four personal training sessions) Package : $15 (assessment, menu, six personal training sessions) PERSONAL TRAINING NEW...Volume Pricing. The more you buy the more you SAVE! One Session $5 2- Sessions $ per training 4-7 Sessions $ per training 8-2 Sessions $28 per training Small Group Person Training NEW...Volume Pricing. The more you buy the more you SAVE! Offered for Groups of two or Groups of three. One Session $25 2- Sessions $2 per training 4-7 Sessions $2 per training 8-2 Sessions $18 per training

SENIOR FITNESS Senior Strength Increase strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball. Monday 11:am-12:15pm Wednesday 1:45-11:am Zumba Gold A fun cardio-dance class that combines Latin movements for an effective workout. Tues/Thurs 11:am-12:15pm Silver Sneakers Classic Increase strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball. Tues/Thurs 9:15-1am Silver Sneakers Senior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. May use a chair or mat. Please bring your own yoga mat. Wednesday 11:am-12:15pm Low Impact Cardio Helps older adults, at all levels of fitness, become more active, energized, and empowered to sustain independent lives. M/W/F 1-1:45pm Better Balance Gain better balance in order to help sustain a better quality of life. Tuesday 12:-1:15pm Silver Sneaker Circuit Advanced level of exercise. Wednesday 12:15-1pm Cost: Community: $85 per class SENIOR AQUATIC Aqua Zumba Tuesday 9-1am Mon/Wed 8:15-9pm Mon/Fri 1-2pm Aqua Pump Tues/Thurs 1-11am Aqua Easy M/W/F 9-9:am Water Jogging M/W/F 9:-1am Exerswim Thursday 9-1am