Portland Parks and Recreation Winter 2015 Programs

Portland Parks and Recreation Winter 2015 Programs Youth Tennis Program Youth Karate & Gymnastics Classes Youth Wrestling Program Cheerleading for Kids Chess for Everyone Conn. Valley School of Music Classes American Red Cross When I m In Charge American Red Cross Babysitting Basketball K 2 Instructional Program Zumba! Pilates Classes Tai Chi for Long Life Yoga & Therapeutic Family Yoga Jujitsu & Self Defense Classes Cardio Kick Boxing Snap Fitness 5K Program Adult Co-Ed Volleyball Men s Drop in Basketball Ice Skating Youth Sports Contacts Brochure is available at www.portlandct.org

PORTLAND PARKS AND RECREATION Po Box 71, 265 Main Street, Portland, CT 06480 Phone: 342-6757 Fax: 342-6763 www.portlandct.org Participant s Name: Phone Number: Street Address Apt. # Town: Zip Code: Male: Female: Date of Birth School Grade: Under 18 years old, please fill in parent information Mother s Name Father s Name Home Number E-mail Address: Mom s Work Phone: Dad s Work Phone: Mom s Cell Phone: Dad s Cell Phone: If a parent is not available: Emergency Contact: Relationship: Home Phone # Work Phone: Cell Phone # Child's Physician: Phone #: * If there are any medical concerns or allergies that we should be aware of, please list below: In case of an emergency, may we transport via ambulance? Please circle: Yes No Please list anyone who does not have permission to pick up your child (If this is a biological parent, a copy of the court order must accompany this form). I give the Portland Parks and Recreation Dept. permission to use any photographs taken during the program to be used in any advertising, i.e. web site, program literature: Yes No Program(s) Date & Time Fee 1. 2. TOTAL: I hereby agree to hold harmless the Town of Portland and its agents for any accidental injury caused by participation in any Town of Portland sponsored activities. In signing this form, it is understood that Portland Parks and Recreation Department and the Town of Portland DO NOT assume responsibility for accidents and the participant(s) agree(s) to abide by all rules and regulations set by the Portland Parks and Recreation Department. If under the age of 18 years old, please have parent or guardian sign; Participant: (Print Name) (Signature) (Date)

YOUTH Instructional K-1 Basketball Program This program is instructional only. Concentration is on dribbling, passing and shooting along with small-sided games that are developed each week. Each child will receive a t-shirt. The program is co-ed for grades K & 1. You must be a Portland Resident. Day: Saturdays Dates: January 10th February 14th Fee: $30 Place: Gildersleeve School Grade: K 1 st Instructor: Parks & Rec Staff 8:00 a.m. to 8:45 a.m. Kindergarten 9:00 a.m. to 9:45 a.m. First Grade Instructional 2 nd Grade Basketball Program This program is instructional. Concentration is on dribbling, passing and shooting along with a progression into 3v3 games. Each child will receive a t-shirt. The program is not co-ed and you must be a Portland resident. Day: Saturday Dates: January 10th February 14th Fee: $35 Place: Gildersleeve School Grade: 2 nd Instructor: TBA 10:00 to 10:45 a.m. Boys 2 nd Grade 11:00 to 11:45 a.m. Girls 2 nd Grade All registered 2 nd graders may participate in our Thursday Night Practice Sessions: Girls 2 nd Valley View Thursday Jan.8 Feb. 5 (no 2/12) 5:30 6:30 p.m. Boys 2 nd Valley View Thursday Jan. 8 Feb.5 (no 2/12) 6:30 7:30 p.m. Volunteers: We do not have coaches at this age level, but if you can volunteer, please let us know on the registration form, it would be greatly appreciated. Youth Tennis Program QuickStart Tennis is an exciting new instruction and play format for learning tennis. It is designed to bring kids into the game by utilizing specialized equipment, shorter court dimensions and modified games tailored to age and size of the player. This is a proven method to accelerate your child s development and enjoyment of the game. For more information, go to the www.partners.quickstarttennis.com or call Miguel Garcia at 203-410-2453 with any questions you may have. Day: Tuesday Date: January 13 February 17 Grade K 2 nd Time: 6:00 6:45 pm Grade: 3 rd -5 th Time: 6:45 7:30 pm Site: Valley View School Fee: $50 Class Limit: 8

Karate for Kids Little Ninga s Karate (ages 3-4) 3:15 to 4:00 p.m. This class taps into the inner ninja in every kid and will focus on learning some basic karate moves, listening skills, balance and coordination, taking turns and more! Parents are welcome to participate. Site: Inner Circle Family Martial Arts - Rt 66/143 Marlborough Street Fee: $80 Day: Tuesday Date: January 13 March 3 Instructors: Michael Pelton Class size from 5-15 kids Karate for Kids Beginners (ages 5-8) 4:00-5:00 p.m. This class is designed for kids that are new to karate and would cover the basics such as kicking, punching, blocking, balance, body control, self-confidence, self -defense and more in a fun, low-key atmosphere. Site: Inner Circle Family Martial Arts - Rt 66/143 Marlborough Street Fee: $80 Day: Tuesday Date: January 13 March 3 Instructors: Michael Pelton Class size from 5-15 kids Karate for Kids (ages 8 13) 5:00-6:00 p.m. Open to kids with or without karate experience, with the focus on proper form, selfdefense, body-control, self-confidence, Katas and much more! Site: Inner Circle Family Martial Arts - Rt 66/143 Marlborough Street Fee: $80 Day: Tuesday Date: January 13 March 3 Instructor: Michael Pelton Class size from 5-15 kids Youth Gymnastics Classes Tiny Tumblers & Beginner Gymnastics Pre-school Tiny Tumblers (ages 3-5) 3:15 4:00 pm Calling all boys and girls who love running, jumping, and flipping upside down! We will focus on learning floor tumbling skills such as front rolls, back rolls, headstands and cartwheels. We ll also explore several basic skills on the balance beam as well as some fun and challenging obstacle courses. Day: Thursday Date: Jan. 15 March 5 Fee: $80 Site: Inner Circle Family Martial Arts Studio Instructor: Michael Pelton Beginners Class (ages 5-8 yrs) 3:15 4:00 pm This class is open to boys and girls with or without experience and will focus on learning the basics of floor exercise, still rings and the balance beam. In addition to the basics, each child will have a chance to learn more advanced moves based on their individual skill levels in a safe and fun environment. Day: Wednesday Date: Jan. 14 March 4 Fee: $80 Site: Inner Circle Family Martial Arts Studio Instructor: Michael Pelton Advanced Gymnastics (ages 8 13 yrs.) 4:00 5:00 pm This class is open to boys and girls that already have some gymnastics experience and will focus on floor exercise and balance beam. In addition to exploring/learning more advanced techniques such as round offs, back handsprings and handstands, we ll also work on simple routines, proper form and posture, confidence and more! Day: Wednesday Date: Jan. 14 March 4 Fee: $80 Site: Inner Circle Family Martial Arts Studio Instructor: Michael Pelton

Wrestling Class Day: Thursday Date: Jan. 22 March 12 Time: 5:00 6:00 pm Site: Inner Circle Family Martial Arts Studio Fee: $80 This class will cover the basic rules and regulations of folk-style (High School) wrestling. In addition to the rules, students will learn and practice basic stance, take downs, escapes and pinning combinations. No prior experience is necessary! Mouth guards, wrestling headgear and long sweat pants are recommended. For kids ages 9 to 12 yrs. old (Younger kids welcome with previous wrestling experience). Cheerleading for Kids A perfect introduction to cheerleading! Students will learn a variety of cheers, motions and jumps along with basic tumbling and gymnastic skills. The class also covers stunting at a beginner level in an informal and friendly way. You ll learn the basic techniques and then work in groups to build impressive stunts, which provide a really sociable aspect to the class. It is great fun and whatever your ability, you are guaranteed to have fun! Day: Thursday Date: Jan. 22 March 12 Fee: $90 for 8 classes Time: 4:00 5:00 p.m. Site: Inner Circle Family Martial Arts Studio Youth CHESS This class is focused on helping students of all ages and skill levels improve their understanding and game-play of chess, one of the world s oldest games. Each week, we will focus on the various aspects of the game such as piece placement and movement, strategy versus tactics, opening moves, gambits, history and much more. If you ve ever wanted to learn how to play better chess, this class is for you! Students Grades 1 st to 6 th Time: 3:00 4:00 p.m. Day: Friday Date: Jan. 16 March 6 Fee: $90 for 8 classes Site: Inner Circle Family Martial Arts Studio Instructor: David Aldi American Red Cross When I m In Charge When I'm In Charge is designed for youth ages 7 and up. The program gives youth increased confidence and the ability to feel safe and in control when home alone by teaching them to act safely, think responsibly, and be independent decision makers. Topics include: Answering the door or telephone Internet Safety Gun Safety Who and When to call in an emergency Each child will receive: Student workbook which includes o Emergency information sheet o House rules form o How to call 911 card Day: Friday Date: February 20 Fee: $30 Time: 5:30 7:30 pm Age: 7 and up Site: Parks and Recreation Office

American Red Cross Babysitting This class provides youth (ages 11-15) who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, choose safe and appropriate toys and games, diapering, bedtime, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. A great way to get your teen ready for a babysitting job! If you bring a snack, please NO Peanut Butter Day: Tue. & Thurs. Date: Feb. 10 th & 12 th Age: 11 15 years old Time: 5:45 to 8:00 pm Fee: $55 Site: Park & Rec Office Connecticut Valley School of Music & Dance Introduction to Piano for Young Beginners (3 rd & 5 th grade) Start your child in a small fun group setting! Give students the beginning basics of the piano. Learn proper posture, rhythm basics, note notation, fun songs and games. Each student learns on their own digital piano in our brand new digital piano lab with experienced instructor. Guest performances! Day: Friday Dates: Jan. 16 Feb. 20 (6-weeks) Time: 5:00-6:00 p.m. Fee: $99 Site: Conn. Valley School of Music Beginner Strings for Violin (2 nd to 5 th graders) Students will learn basic bow grip, hand position and fingerings. Hands-on experience with a violin just your size that ensures a fun successful introduction to violin and a great head start to private lessons. Rental violins are available. Day: Friday Dates: Jan. 16 Feb. 20 (6 weeks) Time: 4:00 5:00 p.m. Fee: $99 Site: Conn Valley School of Music Beginner Guitar Class (ages 10 to 15 and teens to adults) Learn to play guitar. This class is a six week course designed to get you playing. Learn the basics, tuning, strumming chords, and playing melodies and songs. No prior experience is necessary. You will need to bring your own guitar. Day: Monday Dates: Jan. 12 Feb. 16 (6 weeks) Time: 6:00-7:00 p.m. Fee: $99 Site: Conn. Valley School of Music Singing for the Young Voice (ages 7 to 10) This is an exciting new class for children who love to sing. Learn to use the instrument that is your voice as you learn about matching pitches, breathing techniques, basic theory, posture, diction, and expression. Discover what singing is about while having lots of fun singing with friends. Day: Thursday Date: Jan. 15 Feb. 19 (6 weeks) Time: 4:00-5:00 p.m. Fee: $99 Site: Conn. Valley School of Music Beginner Percussion Classes (ages 10 to 13) Students will learn basics of mallets, snare drum and drum set. Hands on experience sight reading with mallets and drum set; a successful introduction to drums and percussion. A great head start to private lessons. Day: Saturday Date: Jan. 17 Feb. 21 (6 weeks) Time: 12:00-1:00 p.m. Fee:$99 Site: Conn Valley School of Music Beginner Youth Ukulele Classes (grades 3-5) Beginner Adult Ukulele Classes Day: Wednesday Date: Jan. 14 Feb. 18 Youth: 6:00 7:00 p.m. Fee: Class Alone $99 or Ukulele Included $129 Adult: 7:00 8:00 p.m. Fee: Class Alone $99 or Ukulele Included $129 Site: Conn. Valley School of Music

Adult Programs Zumba fitness uses Latin rhythms and easy to follow moves to create a dynamic fitness program that will totally change the way you look at fitness. Zumba is an exhilarating, caloric-burning, body-energizing, and most of all, FUN program that will totally blow you away. Once you ve tried Zumba, you will be hooked on the most amazing fitness program you have ever experienced! So come on, Stop the workout and Join the Party! Day: Wednesday Date: January 7 March 25 12 weeks Fee: $60 resident/$72 non-resident Drop in: $7 Time: 6:00 pm to 7:00 pm Age: 13 and older; participants under 18 must be accompanied by a registered adult Site: Valley View School Gym Instructor: Brian LaRoe Tai Chi For Long Life 10-Week Session Tai Chi For Long Life is a unique health and fitness program designed to help relieve chronic pain and sickness, reverse many symptoms associated with normal aging, significantly reduce the harmful effects of stress, instill a deep sense of calm and relaxation, increase vitality and improve one s overall quality of health. Tai Chi has been proven through scientific studies to, among other things, improve balance, alleviate arthritis, reduce bone loss due to osteoporosis and manage blood sugar levels. Day: Wednesday Time: 9:30 a.m. Dates: Jan. 7 - March 11 Day: Friday Time: 1:00 p.m. Dates: Jan.9 March 13 Site: Buck Foreman Comm. Ctr. Instructor: Ken Zaborowski Fee: $40 for 1 class per week or $80 for 2 classes per week or $6.00 drop in class. Adult YOGA Classes This class focuses on the three main aspects of Yoga (exercise, breathing and meditation) and is ideal for both the beginner and more advanced student. Proper breathing techniques will be combined with student-appropriate exercises and techniques to help quiet the mind, strengthen the body and lower stress. Mats provided or you may bring your own. $90 for 8 Classes. Site: Inner Circle Family Martial Arts, 143 Marlborough St. (Rt 66), Portland Day: Wednesday AM Date: Jan. 14 March 4 Time: 9:00 10:30 am Day: Wednesday PM Date: Jan. 4 March 4 Time: 7:15 8:45 pm Therapeutic Family Yoga Inner Circle Family Martial Arts, 143 Marlborough St., Portland Fee: $90 for 8 classes Day: Sunday Date: Jan. 18 to March 8 Time: 6:30 7:45 pm Parent and child are welcome in this traditional yoga class with a focus on reducing anxiety, improving communication, exploring ways to self-regulate as well and simple social thinking concepts to improve positive self-awareness in amazing ways. Cardio Kickboxing Classes This class combines an intense cardio workout, core training and real-world self-defense skills for maximum results in a fun and supportive environment. The toughest class you ll love to take & hate to miss! Gloves provided or you may bring your own. Site: Inner Circle Family Martial Arts, 143 Marlborough St. (Rt 66), Portland Day: Tuesday Date: Jan. 13 March 3 Time: 6:00 7:00 pm Day: Thursday Date: Jan. 15 March 5 Time: 6:00 7:00 pm Fee: $80 for 8 Classes

Jujitsu For All Ages Jujitsu, known as the gentle art, is an ancient Japanese martial art that uses an opponent s energy against themselves. In addition to learning a variety of joint locks, disarms, pins and throws, you will also learn to properly fall, neutralize aggression and become more aware of your surroundings. All ages and skill levels are welcome! Site: Inner Circle Family Martial Arts, 143 Marlborough St. (Rt 66), Portland Beginner Class (Saturday) Date: Jan. 11 March. 1 Time: 11:00 to 12 Noon Advanced Class (Saturday) Date: Jan. 11 March 1 Time: 12 Noon to 1:00 Fee: $80 for 8 Classes. Women s Self-Defense Class Site: Inner Circle Family Martial Arts, 143 Marlborough St., Portland Day: Friday s Dates: Jan. 16 to March 6 Time: 7:15 8:30 pm Instructors: GM Cordone/M. Pelton Fee: $80 for 4 workshops This workshop will focus on practical, real world self-defense techniques for women of all ages and fitness levels. In addition to learning defenses against a variety of attacks, you will learn how best to avoid dangerous situations, increase your situational awareness, threat control, conflict management, develop reflexive skills to deal with any situation and most importantly, develop confidence to handle any situation. This class is open to women of all ages, and we encourage moms to bring their teenage daughters to the class. Pilates 12-Week Session Pilates is an exercise option for everyone. Designed to develop a strong core while maintaining loose, limber limbs, the exercise provides multiple variations to meet the needs of different body types. This class will focus on the basic principles of Pilates to start strengthening core muscles (stomach, back and gluts), and improve balance and coordination between the body s limbs. Class is taught by a Personal Euphoria Pilates Certified Instructor. Day: Thursday s Site: Buck Foreman, 265 Main Street Date: January 8 March 26 th Age: 18 years and older Time: 5:30 p.m. 6:30 p.m. Fee: $48 Resident/$60 Non-Residents Min: 9 Snap Fitness Beginner 5K This 6 Week Beginners Learn to Run a 5K class will focus on strength, endurance, and speed to get you ready for those spring races! Limit 3 per class. All participants must sign a waiver. Day: Tuesday & Thursday Date: Jan. 13 Feb. 19 Site: Snap Fitness Time: 7:30 p.m. Fee: $70.00 Adult Co-ed Volleyball Participate in this fun, drop-in volleyball program. Bring your friends and join in the fun. Sneakers must be worn. This program is free. You must be 18 and Older. Day: Wednesday Competitive Recreation Non Competitive Recreation No Program: Dec. 24 & 31 Date: Runs through April 8th Time: 5:00 6:30 pm Time: 6:30 8:00 pm Site: Gildersleeve School

Men s Drop in Basketball Looking for the opportunity to shoot some hoops and brush up on your game? Here s a chance to participate in free play basketball games. Portland residents only please. Over 30 Men s Drop in Basketball Portland Middle School Day: Tuesday Dates: Runs through March 31st Time: 8:00 9:30 p.m. No Program: 12/23, 12/30 & 2/17 Under 30 Men s Drop in Basketball: Portland Middle School Day: Monday Dates: Runs through March 30 th Time: 7:30 9:30 p.m. No Program: 12/29, 1/19, 2/16 Holiday Toy Train Display Connecticut Cellar Savers Fire Museum at 634 Main Street will be showcasing 5 operating train displays including a new larger N Scale layout special for the 10 th Anniversary. View their displays of antique fire museum pieces as well. Open every weekend Saturday & Sunday, 11:00 a.m. to 4:00 p.m. until January 11 th. The museum is free of charge, but donations are greatly appreciated. Visit them at www.ctcellarsavers.org. Ice Skating The Portland Parks and Recreation has one designated site for skating at the Melba and Earle Prout Jr. Memorial Park on Rt. 17A next to the fairgrounds. However, please be aware that ice conditions change quickly, here are some safety guidelines Skate at your own risk and never skate alone. Ice thickness is not consistent. Beware of ice around partially submerged objects. Don t congregate in one area. Stay away from cracks, seams, pressure ridges, slushy areas and darker areas.

Town of Portland Sports Portland Little League and Softball Portland Little League registration opens January 1 st for the spring 2015 season for all softball & baseball divisions. PLL has programs for players age 5 through 16 years of age. Programs start with T-Ball for players turning 5 in 2015 and run through a senior program for ages 15, 16. Please visit our web site for details at http://www.portlandctlittleleague.org. All registered players are eligible to participate in in-door sessions over the winter to get ready for the spring season Portland Soccer Club - Spring 2015 Season Travel-Competitive and Club-Recreational Soccer Registration Information Portland Soccer Club (PSC) is now accepting registrations for the spring 2015 soccer season. Travel-Competitive registration will be accepted from January 1, 2015 to March 29, 2015. Registrations received on or after March 15, 2015 will be charged an additional $25 dollar late fee. Club-Recreational registration will be accepted from January 1, 2015 to April 15, 2015. Registrations received on or after March 15, 2015 will be charged an additional $25 dollar late fee. The PSC will only accept registrations through their on-line registration system, which can be accessed via the Internet at www.bluesombrero.com/portlandsoccerclub. If you do not have internet access available, it can also be accessed at the Portland Library. Club-Recreational Soccer: the cost per registrant will be structured as follows: U5 (08/01/09) TO (07/31/10) Pre-K Club Recreational = $60 U6 (08/01/08) TO (07/31/09) Dribbler-Club Recreational = $70 U7 (08/01/07) TO (07/31/08) - Kicker-Club Recreational =$75 U8 (08/01/06) TO (07/31/07) - Kicker-Club Recreational = $75 U9 (08/01/05) TO (07/31/06) Striker-Club Recreational =$75 U10 (08/01/04) TO (07/31/05) - Striker-Club Recreational = $75 Full team uniforms for all divisions and balls for Pre-K are included in the registration fees and will be available for distribution prior to and during the first day of play. The Club-Recreational program will run from April 25th through June 6th (7 Week season). All games will take place at Camp Ingersoll. Program times to be announced closer to the start of the season. Travel-Competitive Soccer: there are no tryouts planned for the spring season. New participants that did not play in the fall season are not guaranteed a spot on a spring travel team and will be added based on PSC Board Approval. The cost per travel registrant is $170 (Travel Family Discounts may apply). We anticipate fielding gender based teams for the following age groups during the spring 2015 season, depending on player participation: U9, U10, U11, U12, U13, and U14/U15. PSC also anticipates continuing the successful skill development clinics with Coach Vagell and his music and rhythmic activities for the Travel Teams (weekdays) and Recreational Teams (Saturday mornings) for the Spring Season. Club Contacts: Chris Donahue- President - donahuecj@sbcglobal.net - 860-342-3228 Chris Dickman - Vice President - cdickman@snet.net - 860-342-5047 Nick Stevas, Registrar (registration) 3stevas@comcast.net - 860-342-5791 Panther Youth Football & Cheer Football Ages 6-13 Cheer 6-14 For Registration and Fee Information, Please visit our website: www.panthersyouthfootballct.com, Please note: Registration for Portland Soccer, Panther s Football/Cheer & Little League is through each individual program.