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IOWA HIGH SCHOOL ATHLETIC ASSOCIATION BOYS DISTRICT SWIM MEET INFORMATION SHEET SUMMIT MIDDLE SCHOOL(Johnston HS is the host) 9500 Windsor Parkway, Johnston, 50131 SATURDAY, FEBRUARY 5, 2011 LOCATION: Summit Middle School, 9500 Windsor Parkway, Johnston (Turn north onto 86 th St. from I-80, turn west on Windsor Parkway; go 3/4 mile west; Summit Middle School is on the left) TEAMS COMPETING: 1. Council Bluffs, TJ/AL/Lewis Central 5. Johnston 2. Des Moines, East 6. Newton 3. Des Moines, Roosevelt 7. Valley, WDM 4. Indianola This is the only information you will receive regarding the district swimming meet. THE IOWA HIGH SCHOOL ATHLETIC ASSOCIATION MUST RECEIVE YOUR ON-LINE ENTRY BY 10:00 P.M., WEDNESDAY, FEBRUARY 2 nd, 2011. Each school is limited to three (3) entries in each individual event and one (1) team in each relay event. No contestant shall compete in more than four (4) events, no more than two (2) of which may be individual events. Please refer to your current year IHSAA Winter Manual for complete information on district swimming. ALL ENTRY TIMES MUST BE ABLE TO BE VERIFIED BY POWER RATINGS OR OFFICIAL MEET RESULTS. IF ENTRY TIMES CANNOT BE VERIFIED, THE SWIMMER(S) WILL BE SEEDED LAST. CONVERTED METRIC TIMES USING THE NFHS CONVERSION CHART IN THE NFHS SWIMMING RULE BOOK WILL BE ALLOWED AS OFFICIAL DISTRICT ENTRY TIMES FOR DISTRICT SWIMMING MEETS.

DISTRICT MEET ENTRY TIME SCHEDULE WEDNESDAY, FEBRUARY 2 nd, 2011: 10:00 P.M. District swimming on-line entries are due in the Iowa High School Athletic Association office by this time. Any changes made in the entries after this time must be made in writing via phone call, fax, or e-mail to the Iowa High School Athletic Association BEFORE 12:00 noon, Thursday, February 3 rd, 2011. THURSDAY, FEBRUARY 3 rd, 2011: 12:00 NOON. District meet information will be sent to host schools at this time. After this time, scratches or minor changes only will be allowed in individual events until 9:00 A.M. Saturday, February 5 th, 2011. The district manager needs to be contacted regarding any changes after 12:00 NOON on Thursday, February 3 rd.this does NOT allow teams to make wholesale changes in their rosters. It does allow flexibility for swimmers withdrawing due to injury, illness or other school administrator s verified excuse. No additions shall be made after 10:00 P.M. on Wednesday, February 2 nd. From 10:00 P.M. on Wednesday, February 2 nd, until 9:00 A.M. on Saturday, February 5 th, 2011 withdrawals and minor substitutions (withdrawal/change) only, will be allowed in individual events. A SWIMMER WHO IS SUBSTITUTED FOR ANOTHER DOES NOT NEED TO BE ENTERED IN THE DISTRICT MEET AS A PARTICIPANT OR RELAY ALTERNATE. ANY SWIMMER WITHDRAWING FROM AN INDIVIDUAL EVENT AFTER 10:00 P.M. ON WEDNESDAY WILL COUNT THE WITHDRAWAL AS ONE OF HIS TWO INDIVIDUAL EVENTS AS PER RULE 3-2-1 SATURDAY, FEBRUARY 5 th, 2011: 9:00 A.M. Substitutions in individual events must be made by this time and the meet will be seeded at this time. Substitution for a swimmer already entered in an individual event is only allowed if at least one swimmer from that school is withdrawn from at least one event. A substitute does NOT need to be listed on the original entry form. A withdrawal under these circumstances does NOT count as a team entry in that event, or as an individual entry for a competitor withdrawing and substituting for another. Clerical errors made by personnel hosting the district meet can be corrected at the coaches meeting or when the coaches receive their district entry information at the district site. After 9:00 A.M. Saturday, a swimmer may declare a false start until the swimmers are called to the blocks for the first heat of the event in which he will be declaring the false start.

RELAY ENTRIES. The first four swimmers listed on the entry blank for each relay should be the four swimmers the coach believes will actually swim in the relay. Alternates must be listed on the entry blank in order to compete in the relay. The relay will count as an event only for the four swimmers who actually compete in the event. CHANGES ON WHICH OF THE SWIMMERS ALREADY LISTED ON THE ENTRY BLANK (UP TO A TOTAL OF 8) ARE ACTUALLY GOING TO SWIM IN EACH OF THE RELAYS, MAY BE MADE UNTIL THE START (when the swimmers are called to the blocks) OF THE FIRST HEAT OF THAT RELAY. (EXAMPLE: Changes in the 200-yard freestyle relay may be made until the start of the first heat of the 200-yard freestyle relay.) If no changes in relay participants are made by the specified times, the first four swimmers listed for that relay become the official entries in the relay. USE OF FOREIGN SUBSTANCES BANNED AT THE DISTRICT AND STATE MEETS The Swimming Coaches Advisory Committee has recommended, and the Board of Control has approved, that all foreign substances (sprays, oils, lotions, etc.) used to aid speed and buoyancy be banned at district and state meets. Products such as oils motion lotion, sprays Time-Off, etc. are not permitted due to concerns about the deck becoming slippery and the strain on pool filtering systems. It is permissible to use analgesics which are absorbed into the skin, but the analgesic cannot be mixed with baby oil, or other substances which are not absorbed. IT IS NOT PERMISSIBLE TO USE ANY SUBSTANCE WHICH IS NOT ABSORBED INTO THE SKIN. If your school does not plan on participating in the District Meet, please inform the District Meet Manager where your school is assigned and the Athletic Association. If you have any further questions, please don't hesitate to contact us. The following will be order of events for district swimming: 1. 200-yard medley relay 2. 200-yard freestyle 3. 200-yard individual medley 4. 50-yard freestyle *- 20 minute break - 5. 100-yard butterfly 6. 100-yard freestyle 7. 500-yard freestyle 8. 200-yard freestyle relay *-15-minute break- 9. 100-yard backstroke 10.100-yard breaststroke 11. 400-yard freestyle relay

* The only breaks taken during the meet are the 20 minute break following the 50-yard freestyle and the 15-minute break immediately following the 200- yard freestyle relay. One (1) minute of cool-down will be provided at the conclusion of each heat of each event, with the exception of the last heat of the 50 Yard Freestyle, 200 Yard Freestyle Relay and the last heat of the 400 Yard Freestyle Relay, since a mandatory break and the end of the meet occur. With the exception of the two mandatory breaks, any warm-up/cool-down area is to be closed once the meet begins. Rationale: Some facilities have a warm-up/cool-down area while others do not. This would provide consistency and be equitable regardless of the venue. This cool-down will add only approximately 30 minutes to the length of the district meet. A signal will be given by the referee/starter indicating the cool-down has begun and allowing relay swimmers 1, 2, and 3 in the 200 Medley Relay and the 400 Freestyle Relay to re-enter the pool. Officials will signal when 30 seconds, 45 seconds, and finally one minute have elapsed. The cool down period is not to begin until all competitors have completed their heat. Swimmers that finish while others are still swimming should stay close to the starting blocks before beginning their cool down. SATURDAY SCHEDULE: District Officials Arrive- 10:00 AM District Coaches Meeting - 10:30 AM Swimming Warm Ups- 11:00 AM Pool Closed- 12:20 PM Timed Finals - 12:30 PM LOCKER ROOMS: Locker rooms will be assigned upon arrival. Bring your own locks. AWARDS: Medals will be awarded to the 1st - 6th place finishers in each event. The District Champion will also receive a banner. TOWELS & VALUABLES: Swimmers should bring their own towels and locks. Each school is responsible for their own valuables. Swimmers should not bring valuable items with them unless they will be continuously supervised by a team manager or coach! The host school is not responsible for lost items. WARM UP SCHEDULE: 11:00-12:00 Lane 1 Open Lane 2 Des Moines, East Lane 3 Indianola Lane 4 Des Moines, Roosevelt

Lane 5 Lane 6 Lane 7 Lane 8 Lanes 1 & 2 Lanes 3, 4, & 5 Lanes 6, 7, & 8 Valley, WDM Johnston Council Bluffs AL/TJ/Lewis Central Newton 12:00 PM - 12:20 PM - Open Swimming Lap Swim Relay Take offs deep end/turns on shallow end Sprints one way deep end to shallow end only 12:20 PM Pool Closed ENTRY LIMIT: Each school is limited to three (3) entries in each individual event and one (1) team in each relay event. No contestant shall compete in more than four (4) events, no more than two (2) of which may be individual events. SCORING: Place 1 2 3 4 5 6 7 8 9 10 11 12 Individual 16 13 12 11 10 9 7 5 4 3 2 1 Relay 32 26 24 22 20 18 14 10 8 6 4 2 RULES: Please consult the NFHS Swimming, Diving, and Water Polo Rule Book and the IHSAA Winter Sports Manual. ADMISSION: General Admission- $5.00 for adults and students. CONCESSIONS/PROGRAMS: There will be a concession stand available. Outside coolers and concessions are not permitted, except those brought with the swim team for team use. T-SHIRTS: The Iowa High School Swim Coaches Association will be selling t-shirts at each district meet. The cost is $15. INCLEMENT WEATHER: If the meet is postponed or delayed due to inclement weather the decision will be made by 8:00 am and communicated to each school. The head coach s home phone is very important for us to have in the event of inclement weather. If you have a question about the weather please feel free to contact one of the people listed below. The State Swimming Meet will be held at the Community Y of Marshalltown on Saturday, February 12, 2011. Competition begins at 12:30pm. The fastest twenty-four (24) individual swimmers and relay teams from district competition will qualify for state competition. There will be a maximum of twenty-four

(24) qualifiers to the State Meet in each event. In the event of a tie for the 24th position, please refer to the current IHSAA Winter Manual for the tie breaking system. We look forward to hosting the Boys District Swimming Meet. If you have any questions, please refer to the enclosures, the current year IHSAA Winter Manual, or contact: Gary Ross, Athletic Director & Meet Manager Shari Walling, Boy s Swim Coach (515) 278-2407 (Athletic office) (515) 986-0218 (School/Pool) (515) 278-8183 (Athletic office fax) (515) 250-4683 (Cell) E-mail: gross@johnston.k12.ia.us E-mail: swalling@johnston.k12.ia.us Darin Robertson, Computer Operator boysswim@johnston.k12.ia.us or d.robertson@mchsi.com