HUNGARY 2009 Swim Camp:

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HUNGARY 2009 Swim Camp: 24 th to 31 st October 2009 Venue: Eger Facilities: Indoor 50m pool Course Fee: TBA dependant on numbers ( 430) Eligibility: 12 yrs and over; Male & Female. District, National level* Camp Director: James Freezer - Head Coach * Age and attendance maybe varied in exceptional cases. The coach s decision will be final

Camp Description: SWIM CAMP OCTOBER 2009 Following the highly successful camp held in October 2008 we will be holding another camp in 2009 in Eger. This will provide swimmers with a six day program designed to improve technique and advance training skills. It will include technique sessions for each of the four competitive strokes oriented towards swimming efficiency. Each session will be guided by James and support staff. Swimmers will be supervised by the coach and chaperones at all times. The daily program will include 2 two hour swim sessions per day, dry-land exercises, flexibility sessions, nutrition, and goal setting seminars. Swimmers will be videotaped swimming on each stroke with coach s analysis. Analysis will include a step by step evaluation on technique and swimmers will be given ideas on how to improve. The Swimming Camp is designed to teach and advance competitive techniques. This camp is for boys and girls aging from 12 years old and above. All participants need to be able to perform all four competitive strokes. Attendance will be subject to the approval of the coaching committee. We must emphasize that this camp will entail 4 hours pool work per day, in excess of 65,000m in the week, and is aimed towards swimmers who train and compete regularly. Camp Features: 50m In door Pool 7 night s full board. (3 meals per day) 2 persons per room (3 in some cases) 2 x 2 hour sessions per day. Stroke Analysis Functional Training Daily Starts and Turns o At the Swim Camp, we will dedicate special attention to starts and turns each day of the camp. Video Taping (with signed consent of parents and swimmers only) * Age and attendance maybe varied in exceptional cases. The coach s decision will be final

Applications Please complete the attached form and return it together with your cheque for the deposit to Graham Jefferies, or Richard Holt. The camp will be subject to having a minimum of 20 persons. All participants must have a valid passport. Confirmation: We will inform each individual by letter of their acceptance into the camp. There will be a meeting prior to the camp for parents/guardians coaches, chaperones and swimmers. Two weeks prior to camp, you receive an information letter with final details. Deposit/ cancellations Given the proposed dates of the camp, there will be a non refundable deposit of 100 with your application. Payment in full will be required by 7 th March 2009. Should a swimmer not comply with the camp code of conduct and be expelled from the camp the parent/guardian will be responsible for the cost of repatriating the individual including their collection from the airport and the understanding that they will travel home as unaccompanied minors- under 16yrs. Health Form & Waiver Every swimmer must provide a completed Health Form & Waiver PRIOR to participation. Insurance included EHIC (European health insurance card) required. Further Information Hotel :- http://www.hotelszentistvan.hu Eger :- http://www.egeronline.com

SWIM CAMP October 2009 Full Name: Sex: Age: Date Of Birth Current Squad Address: APPLICATION FORM M / F Post Code E-Mail Address: Passport number ASA Reg. Number T-Shirt Size Roommate Preference (if any) Parents or Guardian: Home Phone: Mobile Number E-mail Address Name of Person to Notify in case of Emergency: Emergency Phone: Please give details of any medical conditions you consider relevant Have you attended a previous swim camp? YES/NO Places will be offered strictly on a first come, first served basis. I agree to comply with the Parent s code of conduct/i agree to comply with the Swimmers code of conduct. (Delete as appropriate) Parent s/guardian s Signature.

TRAINING CAMP HUNGARY CHAPERONE/PARENT HELPER - APPLICATION FORM The selection of chaperones/parent helpers for this training camp is an important element of our planning. We all want to know that our children, whatever their ages, will be cared for in the best possible way. We have already had several offers from individuals to serve in this capacity, and we feel that the selection should be made by the Head Coach, and that whoever is selected must be able to demonstrate that they meet several criteria. All those who would be willing to attend the camp in either capacity are therefore asked to complete the application form below and return it to Graham Jefferies in a sealed envelope by Monday, 24 th February 2009. Name: M / F Name(s) of swimmers: Contact details: Tel: Address e-mail: Do you have experience of working with children and young people? Please give details: eg: professional/voluntary; in sport/elsewhere training/on the job experience. Have you undertaken Child Protection training? Are you CRB checked? Are you registered with the ASA as a club or poolside helper? Are you willing to pay at least 75% of the cost of the per person cost of the camp? Please enclose a cheque for 100 as your deposit. This will be returned if you are not selected. Is there anything else you would like to tell us in support of your application? Please give your CRB no: Cheque enclosed: If you need more space than the boxes provide, please continue overleaf, making sure that we can see where the continuation belongs. We will make the selection and let people know the outcome by 1 st March 2009 at the latest.