FREE Copy Activity Programme April - June 2016 Cookstown Leisure Centre Swimming Lessons - Evolve FITNESS - Weekly Activities Fitness Classes & Courses - Aquatic Courses - Pool Timetables Fun Friday s - Play Shack - Bowling Fun for al & Fitness l the f amily! Evolv Mem e Gym b er from ships 72p p only er day! Call 028 8676 3853
Evolve Fitness Evolve with us Join the gym for as little as 72p per day! Join us at Evolve FITNESS May 2016 Mad May Open Door Weekend Special Join evolve FITNESS between the 1st 2nd May 2016 and get: One Month FREE on 12 month D.D Memberships 13 months for price of 12 on Annual Cash Memberships No 25.00 Joining fee to all new members Evolve FITNESS Run Challenge 1st 31st May 2016 Two level fitness challenge for Evolve FITNESS members Beginner Level Advanced Level Run 26.2 mile/42km Marathon Run 52.4 mile/84km Ultra Marathon 15 Sportswear Voucher for the Intersport Superstore Cookstown for all who complete challenge 2 Leisure Mid Ulster
Health Suite Evolve Health Suite Relax and unwind after you workout! Relax & Unwind... Relax, Unwind, Take time to yourself. Enjoy the benefits of our Beautiful Health Suite. You deserve it!! Relax and feel great in our steam room or Sauna which both have a modern twist with mood lighting, they will help to open up your airways and improve breathing. Ease those tired bodies with a soak in our warm bubbling Spa Pool & heated relaxation beds. Feel life s stress literally ooze from every pore! June 2016 Evolve FITNESS Summer Love Promotion Join evolve FITNESS during the month of June and get: 14 months for price of 12 on Annual Cash Memberships One Month FREE on 12 month D.D Memberships 3
Swimming Swimming Courses Enrolment dates & times Dry Courses 9.00am Sat 12 March NPLQ 9.00am Sat 19 March Rookie Lifeguard 9.00am Sat 19 March Adult Swimming Lessons 9.00am Sat 19 March Baby Water Confidence 9.00am Sat 19 March Youth Swimming Lessons 6.00pm Sat 2nd April How to book: Call 028 8676 3853 Visit By telephone: Over the phone bookings will be taken for Dry Courses, NPLQ, Rookie Lifeguard, Baby Water Confidence and Adult Swimming Lessons from 9.00am on the day of enrolment. Full payment must be made at the time of booking. Online bookings: Online bookings for swim lessons excluding Youth Lessons can be made from 10pm on Sat 19th March 2016. Online bookings for Youth Lessons can be made from 10pm on Sat 2nd April 2016. Phone bookings for Youth Swimming Lessons will not be taken until Tuesday 5th April 2016 from 9am - full payment must be made at the time of booking. You must be a member of the Leisure Centre to enrol on a course. 4 Leisure Mid Ulster
Swimming 37.50 10 we eks Sta 13th Arts p 2016 ril Adult Swimming Lessons Enrolment Wednesday 19th March (10 Weeks) Wednesday Ladies Mixed Strokes Front Crawl Stroke Technique 11.00am - 12.00pm 7.30pm - 8.30pm Thursday (Beginners) Breast Stroke Front Crawl 8.00pm - 8.30pm 8.30pm - 9.00pm (Improvers) Breast Stroke Front Crawl 9.00pm - 9.30pm 9.30pm - 10.00pm Thursday For updates visit Call 028 8676 3853 Visit 5
Swimming 37.50 10 weeks Starts 11th April 2016 Youth Swimming Lessons Enrolment Saturday 2nd April 2016 from 6.00pm Phone enrolments from 9.00am on Tues 5 April Levels Times Monday 1 / 2 / 4 / 6 3.30pm - 4.00pm (for 6 weeks) 1 / 2 / 5 / 5 4.00pm - 4.30pm 8 4.00pm - 4.45pm 1 / 3 / 6 / 7 4.30pm - 5.00pm 3 / 5 / 6 5.00pm - 5.30pm Tuesday 1 / 3 / 4 3.30pm - 4.00pm 1 / 2 / 4 4.00pm - 4.30pm 1 / 3 / 5 4.30pm - 5.00pm 1 / 1 / 2 5.00pm - 5.30pm 2 5.30pm - 6.00pm 2 6.00pm - 6.30pm 3 6.30pm - 7.00pm 6 Leisure Mid Ulster
Swimming Wednesday 1 / 2 3.30pm - 4.00pm 3 / 5 4.00pm - 4.30pm 1 / 4 4.30pm - 5.00pm 1 / 4 5.00pm - 5.30pm 1 5.30pm - 6.00pm 1 6.00pm - 6.30pm 2 / 5 6.30pm - 7.00pm 7 7.00pm - 7.30pm Thursday 1 / 2 / 4 3.30pm - 4.00pm 1 / 2 / 4 4.00pm - 4.30pm 1 / 2 / 5 4.30pm - 5.00pm 1 / 3 / 7 5.00pm - 5.30pm 1 5.30pm - 6.00pm 2 6.00pm - 6.30pm 3 6.30pm - 7.00pm Friday 1 / 2 / 4 / 6 3.30pm - 4.00pm 1 / 2 / 5 / 7 4.00pm - 4.30pm 8 4.00pm - 4.45pm 1 / 3 / 5 4.30pm - 5.00pm 1 / 6 5.00pm - 5.30pm Saturday 1 / 1 / 2 / 4 / 6 9.00am - 9.30am 1 / 1 / 2 / 4 / 6 9.30am - 10.00am 1 / 2 / 3 / 4 / 7 10.00am - 10.30am 1 / 3 / 3 / 5 / 5 10.30am - 11.00am Sunday 1 1.00pm - 1.30pm 1 1.30pm - 2.00pm 8 2.00pm - 2.45pm 7
Swimming 22.50 6 weeks 26.25 7 weeks Baby Water Confidence Enrolment Saturday 19 March from 9.00am Starts Monday 11 April Children aged 4 months to 4 years are able to participate in this class. All children must be accompanied by a guardian (Age 16 or over). The class aims to improve the child s confidence in the water through play. From Mon 11th April (6 weeks excluding 2nd May) Price 22.50 Day Duration Age Time Monday 6 weeks 4-18 mths 5.30pm - 6.00pm Monday 6 weeks 18mths - 3 yrs 6.00pm - 6.30pm From Wednesday 4th May (7 Weeks) Price 26.25 Wednesday 7 weeks 4-18 mths 10.00am - 10.30pm Wednesday 7 weeks 18mths - 3 yrs 10.30am - 11.00pm Wednesday 7 weeks 3-4yrs 12.45pm - 1.15pm 8 Leisure Mid Ulster
Swimming Enrolment for courses from Saturday 19 March Aquatic Courses Enrolment Saturday 19th March from 9am Commences 15th April (10 weeks) Friday s Rookie Lifeguard Course* 37.50 4.30pm - 5.30pm *All applicants must be between 8-11 years old. Level 6 swimmer in Cookstown Swim Academy or be able to swim 50m of 3 recognised strokes. Commences 29 March National Pool Lifeguard Qualification 9th April 25th June (weekly) Saturday s 9am - 1pm Swim test: Wednesday 6th April 5.30pm (Derek Larmour) Applicants must be over 16 years old and undergo a test on your ability to: - Jump or dive into deep water - Swim 50 metres in less than 60 seconds - Swim 100 metres continuously on front and back in deep water - Tread water for 60 seconds - Surface dive to the floor of the pool - Climb out unaided without ladder steps and where the pool design permits 9
Pool Timetable Main Pool Timetable * Lengths swimming still available Whole Pool (inc. 2 Swim lanes) Part Pool Monday 06.45am - 10.00am 10.00am - 12.00pm 12.30pm - 1.30pm 1.30pm - 3.30pm 5.30pm - 10.00pm Tuesday 06.45am - 10.00am 10.00am - 12.30pm 12.30pm - 1.30pm 1.30pm - 5.00pm 5.00pm - 6.00pm 8.00pm - 9.00pm 8.45pm - 9.00pm Wednesday 06.45am - 10.00am 10.00am - 12.00pm 12.30pm - 1.30pm 1.30pm - 5.30pm 2.30pm - 4.00pm 6.30pm - 8.30pm* 5.30pm - 6.30pm 8.30pm - 9.00pm Thursday 12.30 noon - 1.30pm 10.00am - 12.00pm 5.30pm - 6.00pm 1.30pm - 5.30pm 8.00pm - 9.00pm Friday 06.45am - 10.00am 10.-00am - 1.00pm 1.00pm - 1.30pm 1.30pm - 3.30pm 5.30pm - 9.00pm 8.00pm - 9.00pm Saturday 11.00am - 4.30pm Sunday 2.45pm - 6.00pm 2pm - 2.45pm 10 Leisure Mid Ulster
Pool Timetable Small Pool Timetable Whole Pool Part Pool Monday 10.00am - 3.30pm 5.00pm - 6.30pm 6.30pm - 9.00pm (Jan Feb only) Tuesday 10.30am - 3.30pm 10.00am - 10.30am 7.00pm - 9.00pm 5.30pm - 7.00pm Wednesday 10am-11am (until 4 May) 10.00am -11.00am 11.00am - 2.45pm 2.45pm - 3.30pm 7.00pm - 9.00pm 4.00pm - 7.00pm Thursday 10.00am - 3.30pm 5.30pm - 7.00pm 7.00pm - 8.00pm Friday 10.00am - 3.30pm 5.00pm - 5.30pm 5.30pm - 9.00pm Saturday 11.00am - 4.00pm 4.00pm - 6.00pm Sunday 2.00pm - 6.00pm Part Pool Availability On occasions there are bookings in our pools which affect only partial areas of our pools. If you wish to attend the pools during the part pool availability slots it is recommended that you contact reception in advance to clarify which areas of the pools will be affected during your visit. Swim Club - Swim Timetable Tuesday Wednesday Thursday Saturday Sunday 6.00pm to 9.00pm 6.30pm to 7.30pm 6.00pm to 9.00pm 4.30pm to 7.30pm 12.45pm to1.45pm 11
Swimming Child Admissions Policy Swimming Pool All children under 8 years of age must be accompanied by a responsible person over the age of 16. The following outlines the child / parent responsible person ratio: Learner Pool 3 children aged 4-7 : 1 adult / responsible person 2 Children under 4 : 1 adult / responsible person Main Pool 1 child under 4 : 1 adult / responsible person 2 children aged 4-7 : 1 adult / responsible person User Safety It is recommended that children under the age of 8 who are not swimmers should wear armbands or alternative buoyancy aids which comply with BSI Standard EN13138. Non Swimmers must remain within shoulder depth water in both pools. Most children under the age of 4 will be out of their depth at 900mm (deep end of Learner Pool). Swim Membership A three month or 1 year swim membership is now available. This entitles members to unlimited use of the pools for the duration of their membership. Swim Membership 3 months / 1 Year 1 Year Youth / Senior 135.00 Adult 175.00 3 Month Youth / Senior 35.00 Adult 45.00 Please be advised that due to swimming lessons or club use there may be restrictions in place or the pools may not be available. Please consult the Sports and Leisure Programme or ask Reception for further details. 12 Leisure Mid Ulster
Conference Facilities Conference Rooms The place for all your Conference needs! Available for hire get in touch today! Conference Facilities at Cookstown Leisure Centre Central Location Convenient Parking Disabled Access Multiple Rooms Digital Projectors WiFi Access T.V. & DVD Flip Charts Flexible Seating Plans Onsite Catering Catering for Conferences From teas, coffees, biscuits and scones to buffet lunches. Refreshments can be arranged in advance and served in the Café, at your meeting or conference! 13
Classes Ask at reception for a Drop-in Loyalty Card and exercise your way to a free session! Only 4.50 per class Fitness Classes Monday Spin Blast (Simon Johnston) 9.30am - 10.15am Spin & Tone (Deirdre Campbell) 6.30pm - 7.30pm Circuits (John McKillion) 8.15pm - 9.15pm Tuesday Spin & Resistance Training 6.00pm - 7.00pm (Deirdre Campbell) Boxercise (Joe Duffin) 6.30pm - 7.30pm Wednesday Morning Spin (Stephen Kennedy) 6.30am - 7.15am Aquafit (Dawn Hargan) 11.00am - 11.45am Spinning (Shauna Vallelly) 6.30pm - 7.15pm Total Toning (John McKillion) 7.45pm - 8.30pm Aquafit (Charlene Abraham) 9.00pm - 9.45pm Thursday Morning Circuits (TBC) 6.30am - 7.15am Spinning (Stephen Kennedy) 6.30pm - 7.15pm Kettle Bells (Charlene Abraham) 8.00pm - 8.45pm Friday Aquafit (Dawn Hargan) 10.00am - 10.45am Saturday Boot Camp (Simon Johnston) 9.00am - 10.00am Spinning (Stephen Kennedy) 10.00am - 10.45am * Attend any of our Drop-in Classes and bank yourself a free swim via use of the Drop-in Loyalty Card. On completion of 6 Drop-in Classes treat yourself to your next Drop-in Class free or alternatively enjoy a free session in the Health Suite. 14 Leisure Mid Ulster
Page 14 Wednesday switch order Morning Spin with Aquafit Courses Courses Enrolment Saturday 12 March from 9.00am Course / Cost Starts Time Tuesday Hatha Yoga 5 April 6.30pm - 7.30pm (Philip Morgan) 17 May Cost: 27.00 6 weeks Thursday Hatha Yoga 7 April 12.00pm - 1.00pm (Philip Morgan) 19 May Cost: 27.00 6 weeks Thursday Recreational 7 April 6.00pm - 7.00pm Gymnastics (Beginners) (Joe Lagan) 7.00pm - 8.00pm Cost: 33.00 (Intermediates) 11 weeks * You can enrol in person or over the phone. Full payment to be made at time of booking. For updates visit 15
Classes Weekly Activities There s lots going on during the week! Activity Time Monday Spin Blast 9.30am - 10.15am 60+ Club 10.00am - 1.00pm 60+ Aerobics 10.30am - 11.30am Netball Club 6.00pm - 9.00pm Spin & Tone 6.30pm - 7.30pm Zumba Dance 7.00pm - 8.00pm Circuits 8.15pm - 9.15pm Tuesday Spin & Resistance Training 6.00pm - 7.00pm Cookstown Swim Club 6.00pm - 8.00pm Boxercise 6.30pm - 7.30pm Hatha Yoga 6.30pm - 7.30pm Ju Jitsu 8.00pm - 10.00pm Wednesday Morning Spin 6.30am - 7.15am Jo Jingles 10.00am - 11.30am Aquafit 11.00am - 11.45am Cookstown Swim Club 6.30pm - 7.30pm Pilates 6.15pm - 9.15pm Spinning 6.30pm - 7.15pm Basketball Club 7.00pm - 9.00pm Total Toning 7.45pm - 8.30pm Aquafit 9.00pm - 9.45pm Thursday Morning Circuits 6.30am - 7.15pm NI Stroke Club 10.00am - 12.00pm Hatha Yoga 12.00pm - 1.00pm Recreational Gymnastics 5.30pm - 7.30pm (7-14 yrs) Cookstown Swim Club 6.00pm - 8.00pm Spinning 6.30pm - 7.15pm Tai Chi 7.00pm - 8.00pm 16 Leisure Mid Ulster
Courses Classes Weekly Activities Activity Time Thursday Kettle Bells 8.00pm - 8.45pm Netball Club 8.00pm - 10.00pm Friday 60 + Club 10.00am - 1.00pm Aqua Fit 10.00am - 10.45am Toddler Soccer 3.00pm - 4.00pm Class Act Drama 5.00pm - 7.00pm Leo Maguire Tae kwon Do 6.00pm - 8.00pm Family Fun Night Swim 7.00pm - 8.30pm Saturday Boot Camp 9.00am - 10.00am Spinning 10.00am - 10.45am Ju Jitsu 10.30am - 1.30pm Cookstown Swim Club 4.30pm - 7.30pm For activity updates visit 17
Parties Six fun filled parties to choose from at Cookstown Leisure Centre From 7.50 per child Birthday Party Packages Give your child a birthday party to remember with a fantastic fun filled day! Monday - Thursday Friday Saturday Sunday Party 4.00pm 4.00pm 12 noon 2.00pm Times 5.00pm 6.00pm 2.00pm 4.00pm 4.00pm Other times available during school holidays please contact us on 028 867 63853 1 2 Funtastic Play Fusion 60 minutes - Playshack 60 minutes - Private Room Party Food 30 minutes - Ten Pin Bowling or Dance Mats 30 minutes - Playshack 60 minutes - Private Room Party Food No party co-ordinator (minimum 10 children) 7.50 per child No party co-ordinator (minimum 10 children) 7.50 per child 18 Leisure Mid Ulster
Parties Soccer Mania 3 4 Shak Attack 30 minutes Soccer 30 minutes Playshack or Bowling 60 minutes Private Room Party Food No party co-ordinator (minimum 10 children) 7.50 per child A member of staff to co-ordinate activities. 60 minutes Playshack 60 minutes Party Room 30 mins of Party Games Party Food 9.50 per child Pintastic 5 6 Dance Krazy A member of staff to co-ordinate activities. 60 mins x 2 lanes of bowling 30 minutes organised games Party Food 8.90 per child A member of staff to co-ordinate activities. 45 minutes Dance Mats 75 minutes Party Room Party Food 8.90 per child Party Food - choose from; Sausages / Chicken Nuggets with Chips served with juice. Special dietary requirements can also be catered for. Funtastic, Play Fusion and Soccer Mania Parties - will be set up with tables and chairs. No music is provided however you are welcome to bring your own. * Party game extra - pass the parcel 5.00 (payable at time of booking) Mid Week Party Special Book your party in from Monday to Thursday and receive a voucher for either 1hour ten pin bowling, 10 youth swims or 5 playshack sessions! (Excludes Public Holidays) 19
Have Fun Come and join the fun Lots of fun activities throughout the week! Every Friday 7pm to 8.30pm Friday Fun Nights! What a way to end the school week, a night set aside for family fun in the pools with music, toys, games & flume. Come and join the fun and get your weekend off to a great start! Every Friday night from 7.00pm 8.30pm. Playshack Monday - Friday 3.00pm to 6.00pm Hourly sessions Saturday 10.00am to 4.00pm Hourly sessions Sunday 2.00pm to 4.00pm Hourly sessions 3.00 60 mins Flume Times The flume will be open between the following hours during April to June 2016: Friday Saturday Sunday 7.00pm to 8.30pm 2.00pm to 4.00pm 2.30pm to 4.30pm *Flume users must be at least 1.4m tall or able to swim 50m (2 lengths of the main pool). 20 Leisure Mid Ulster
Have Fun Come and join the fun Lots of fun activities throughout the week! Ten Pin Bowling Fun for all... a sure hit or should we say strike! 4 lanes of action that will have you bowled over in no time at all. Monday - Friday Saturday Sunday 9.00am to 10.00pm 10.00am to 6.00pm 2.00pm to 6.00pm Dance Machine Simple to learn / exciting to play! The element of fun while exercising greatly increases the motivation for physical exercise. As well as a workout, repeated exercise on a dance machine can also improve. Brain / body coordination Flexibility & cardio function Concentration & focus 21
Clubs & Groups Centre Based Clubs & Groups Contact details 60+ Club Leisure Centre 028 8676 3853 Cookstown Recreational Margaret McCammon 077 9543 6915 Netball Club Cookstown Swim Club Leisure Centre 028 8676 3853 Mid Ulster Junior Margaret McCammon 077 9543 6915 Netball Club Ju Jitsu Club James Canning 078 1204 9072 Jo-Jingles Jennifer O Neill 077 0361 2280 N.I. Chest, Heart & Stroke Carol Henderson 028 7930 0776 Club 078 4110 2520 Tai Chi Club Thomas McDonald 078 1065 3636 Class Act Drama Academy Lisa Semple 028 9146 4337 Real Movement Physio Richard McCrea 077 9875 2594 Clinic & Pilates Leo Maguire Tae 078 9119 1494 Kwon-Do School Toddler and Mini Soccer Tim Wareing 077 4012 0788 Health Matters 12 week Physical Activity Programme tailored specifically to the patients needs, to improve their health and quality of life. A referral from your GP or other health practitioner is necessary. Do you have any of these conditions? Diabetes / High Blood Pressure / Weight Issues / Heart Disease / Depression / Stress / Anxiety If YES, you may be eligible to referred to the Health Matters Physical Activity referral scheme! 22 Leisure Mid Ulster
Climbing Wall Mobile climbing wall - available for hire for schools, youth clubs, events and fetes Available for hire Having an event at your school or youth club? Rock n Go - Climbing Wall Four climbing lines with multiple routes set on every line meaning you will want to climb again and again on this 6 meter wall. Interested in hiring the Climbing wall? Contact us at Cookstown Leisure Centre on 028 867 63853 or Moneymore Recreation Centre on 028 8674 7974 Defibrillator Training Suitable for sports clubs, youth groups, community groups or businesses. Do you have access to a defibrillator? You need people trained and ready when it s needed! We can provide the Certified Training for you. We can come and train you at your facility or provide training based at the Leisure Centre. 23
Block Bookings 4 Block Booking Terms: 4 Block Booking Terms: January-March, April-June, July-August & September to December. Applications can now be submitted for the period July-August 2016 for hire of: Main Hall Squash Courts Swimming Pools Application forms are available at Leisure Centre Reception or via e-mail request on leisure@midulstercouncil.org Must be returned by Friday 20th May 2016. General Opening Hours Monday - Friday Saturday Sunday Evolve Fitness (Monday - Friday) Pool (Monday - Friday) Closure dates 7.30am to 10.00pm 9.00am to 6.00pm 2.00pm to 6.00pm 6.30am to 10.00pm 6.45am to 10.00pm Thursday 10.00am to 10.00pm Easter closing: Sunday 27 & Monday 28 March 2016 Visit our new Café From teas, coffees, biscuits and scones to buffet lunches. Refreshments can be arranged in advance and served in the Café, at your party, meeting or conference! Mid Week Party Specials: Party packages booked between Mondays and Thursdays receive 1/2 price teas and coffees for the adults in attendance. Leisure Mid Ulster