38th Annual Cindy Nicholas Swim Classic

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38th Annual Cindy Nicholas Swim Classic Hosted by: Scarborough Swim Club DATE: January 23-25, 2015 Region: Central Region HOSTED BY: LOCATION: Scarborough Swim Club Toronto Pan Am Sports Centre, 875 Morningside Avenue, Toronto, Ontario FACILITY: 25 metre, 10 lane pool Electronic Timing and Scoreboard COMPETITION: Sanctioned Swim Meet by Swim Ontario. All current Swimming/Natation Canada (SNC) rules will be followed, as well as the one-start ( no false start ) rule will apply Seeding for all swims will be optimized by distance and stroke, but otherwise random. All Events are Timed Finals. No single session shall exceed 4.5 hours in length. ELIGIBILITY: FOREIGN COMPETITORS: Swimmers registered as competitive registered swimmers with Swim Ontario, SNC, USS or FINA. A valid SNC registration number is required for all Canadian swimmers, and entries without a SNC registration number will be denied. Foreign competitors are welcome, subject to provisions below. Ages submitted are to be as of start of the meet January 23, 2015 All swimmers and coaches must be duly registered and residents of the governing body for which they are competing. All swimmers and coaches must be in good standing with their respective governing swim body. All swimmers and coaches must have primary residence within the province/state or country for which they claim registration. Proof of residency may be green card, student ID, driver s license, college residence or other document as deemed acceptable by Swim Ontario and shall be submitted with the Proof and Registration Status form to Swim Ontario. SCHEDULE Friday Evening Session TIMES: Warm Up 6:00pm - 6:50pm Start 7:00pm 10:00pm Saturday AM Session Warm Up 7:00am - 7:50pm Start 8:00am 12:00pm 12:30pm Saturday PM Session Warm Up 12:30pm - 1:20pm Start 1:30pm 5:30pm 6:00pm Sunday AM Session Warm Up 7:00am - 7:50pm Start 8:00am 12:00pm 12:30pm Sunday PM Session Warm Up 12:30pm - 1:20pm Start 1:30pm 5:30pm 6:00pm

ENTRY: The qualifying period for entry to the meet is from October 1, 2013. No Time Standards on any events Swimmers will be limited to 3 individual events per session plus 1 Relay for Saturday and Sunday sessions Friday 50 s Session are allowed to enter all 4 events. ENTRY FEE: $ 6.50 for individual 50m events $10.00 for individual 100m,200m,400m events, $12.00 for 800m $12.00 for relay events, $5.00 splash fee per swimmer Please Make Cheques payable to Scarborough Swim Club ENTRY DEADLINE: Final deadline for Entries must be received by midnight Friday January 9, 2015, at which time, all entries will be considered final. This Timed Finals meet will then be final seeded. All fees will be charged based on entries submitted up to the entry deadline, regardless of whether the swimmer competes or not. The only meet package which will be considered as valid must be the most current version found on www.swimming.ca/meetlist.aspx All entries must be submitted via the www.swimming.ca/meetlist.aspx website for automatic validation. SEEDING: CONVERSION: DECK ENTRIES: Heats will be seeded slowest to fastest except in distance 800m events (will be fastest to slowest). Entries must be submitted using provable times. Entries must be submitted in short course (SC) times in metres. Seeding will be in order of times entered, as converted pursuant to the conversion process below, followed by swimmers entered with non-standard times and those entered with NT (no times) Please submit converted times using Hy-tek default conversion factor Will be accepted in empty lanes only, at the discretion on the Meet Manager, and only for swimmers already submitted and validated in the entries file, at a charge of $15.00 per event Deck entries must be made 30 minutes prior to the start of the session and will be recorded as exhibition only. Swimmer s that were not in the entries file submitted to www.swimming.ca cannot be deck entered. SCRATCH RULES: Scratches are to be made at the Clerk of Course desk 30 minutes prior to the start of each session. No scratch penalty shall be imposed for late or day of scratches

TIME SPLITS: EVENTS: AWARDS: RESULTS: The procedure for obtaining an 'Official Split' now requires that coaches make the request to the session referee or meet management on the Official Split Request form prior to the race. The split for the lead-off leg in relays will still be regarded as an official split and therefore no request by coaches is needed for relays. However, in the new 'mixed gender' relays, lead-off times/splits are not considered official splits' as per international practice. Meet management requires that any coach wishing to rely on a time achieved by the swimmer for an interval shorter than the total distance of the event shall so advise the Referee prior to the commencement of the session (or event) in question. All events will be timed finals. All Relay events will be timed finals. Metals for 1st to 3rd and Ribbons for 4th to 8th for individual events and Relays Individual Awards and results will be broken out by gender and Age Group (10&under,11,12,13,14,15 & Over) Relay Awards and results will be broken out by gender and Age Group (10&under,11-12) Live Results available at www.scarswimming.ca. Full Final Results will be posted on www.swimming.ca following the meet. COACHES: HEALTH: REGULATIONS: Meet Management will be enforcing the Swimming Canada Coaches Policy whereby coaches must have and display their Swim Ontario photo ID Coaching Compliance Cards. Meet Management reserves the right to request to be shown this card at any time. Coaches not in possession of their card, and not found on any of the Swim Ontario Coaching Compliance lists will not be permitted to attend the meet. During competition, coaches are asked to coach from the coach s area and not to coach from the side or either end of the pool. Health and Pool regulations do not permit food on deck. Swimmers are asked to leave the pool Deck Coaches are requested to enforce this regulation for their team. MEET REFEREES: Jeff Patterson, Level 4 and Miles Harrison, Level 5 MEET MANAGER: Anca Lutz Email: scar.meets@scarswimming.ca OFFICIALS: John Morton Email: scar.officials@scarswimming.ca If anyone is interested in officiating please inform Scarborough Swim Club. RULES/SAFETY: Swimming Canada Warm-up Competition Safety Procedures will be in effect at this meet. Please read and adhere to the safety procedures attached. Coaches are responsible for the behaviour of their swimmers. Swimming in an orderly manner is required. Horseplay is strictly prohibited.

SNC POLICY ON SWIMWEAR Effective September 1, 2009, all swimwear worn in swimming competitions sanctioned under the authority of Swimming Canada must conform to the January 1, 2010 FINA swimwear approval guidelines as listed below. MATERIAL The material of swimwear will definitively be constituted only by textile fabric(s). The FINA definition of textile currently is: Material consisting of, natural and/or synthetic, individual and nonconsolidated yarns used to constitute a fabric by weaving, knitting, and/or braiding. SHAPE MEN: swimwear shall not extend above the navel or below the knee. WOMEN: swimwear shall not cover the neck, extend past the shoulder, nor extend below knee. No zippers or other fastening system is allowed. USE Swimmers shall wear only one swimsuit, taping is not permitted. CONSISTENCY Swimwear effectively manufactured and used shall correspond to and be fully consistent with FINA approved samples. Any modification before use (including impregnation) is prohibited. Moreover, there shall be no variation/modification for individual swimmers. Event Lists FRIDAY 50 s 6:00pm-6:50pm 7:00 pm 10:00 pm 1 50 Free Girls 12 & Under 2 50 Free Boys 12 & Under 3 50 Free Girls 13 & Over 4 50 Free Boys 13 & Over 5 50 Breaststroke Girls 12 & Under 6 50 Breaststroke Boys 12 & Under 7 50 Breaststroke Girls 13 & Over 8 50 Breaststroke Boys 13 & Over 9 50 Fly Girls 12 & Under 10 50 Fly Boys 12 & Under 11 50 Fly Girls 13 & Over 12 50 Fly Boys 13 & Over 13 50 Backstroke Girls 12 & Under 14 50 Backstroke Boys 12 & Under 15 50 Backstroke Girls 13 & Over 16 50 Backstroke Boys 13 & Over

SATURDAY AM SESSION EVENTS: 7:00am-7:50am 8:00 am 12:00 pm 17 400 Free Girls 13 & Over 18 400 Free Boys 13 & Over 19 200 IM Girls 13 & Over 20 200 IM Boys 13 & Over 21 100 Freestyle Girls 13 & Over 22 100 Freestyle Boys 13 & Over 23 200 Butterfly Girls 13 & Over 24 200 Butterfly Boys 13 & Over 25 100 Breaststroke Girls 13 & Over 26 100 Breaststroke Boys 13& Over 27 200 Backstroke Girls 13 & Over 28 200 Backstroke Boys 13 & Over SATURDAY PM SESSION EVENTS: 12:30pm-1:20pm 1:30 pm 5:30 pm 29 200 IM Girls 11-12 yrs 30 200 IM Boys 11-12 yrs 31 200 IM Girls 10 & Under 32 200 IM Boys 10 & Under 33 100 Freestyle Girls 11-12 yrs 34 100 Freestyle Boys 11-12 yrs 35 100 Freestyle Girls 10 & Under 36 100 Freestyle Boys 10 & Under 37 200 Butterfly Girls 11-12 yrs 38 200 Butterfly Boys 11-12 yrs 39 200 Butterfly Girls 10 & Under 40 200 Butterfly Boys 10 & Under 41 100 Breaststroke Girls 11-12 yrs 42 100 Breaststroke Boys 11-12 yrs 43 100 Breaststroke Girls 10 & Under 44 100 Breaststroke Boys 10 & Under 45 200 Backstroke Girls 11-12 yrs 46 200 Backstroke Boys 11-12 yrs 47 200 Backstroke Girls 10 & Under 48 200 Backstroke Boys 10 & Under 49 200 Medley Relay Girls 11-12 yrs 50 200 Medley Relay Boys 11-12 yrs 51 200 Medley Relay Girls 10 & Under 52 200 Medley Relay Boys 10 & Under

SUNDAY AM SESSION EVENTS: 7:00am-7:50am 8:00 am 12:00 pm 53 400 IM Girls 13 & Over 54 400 IM Boys 13 & Over 55 200 Freestyle Girls 13 & Over 56 200 Freestyle Boys 13 & Over 57 100 Butterfly Girls 13 & Over 58 100 Butterfly Boys 13 & Over 59 200 Breaststroke Girls 13 & Over 60 200 Breaststroke Boys 13 & Over 61 100 Backstroke Girls 13 & Over 62 100 Backstroke Boys 13 & Over 63 800 Freestyle Girls 13 & Over 64 800 Freestyle Boys 13 & Over SUNDAY PM SESSION EVENTS: 12:30pm-1:20pm 1:30 pm 5:30 pm 65 100 IM Girls 11-12 yrs 66 100 IM Boys 11-12 yrs 67 100 IM Girls 10 & Under 68 100 IM Boys 10 & Under 69 200 Freestyle Girls 11-12 yrs 70 200 Freestyle Boys 11-12 yrs 71 200 Freestyle Girls 10 & Under 72 200 Freestyle Boys 10 & Under 73 100 Butterfly Girls 11-12 yrs 74 100 Butterfly Boys 11-12 yrs 75 100 Butterfly Girls 10 & Under 76 100 Butterfly Boys 10 & Under 77 200 Breaststroke Girls 11-12 yrs 78 200 Breaststroke Boys 11-12 yrs 79 200 Breaststroke Girls 10 & Under 80 200 Breaststroke Boys 10 & Under 81 100 Backstroke Girls 11-12 yrs 82 100 Backstroke Boys 11-12 yrs 83 100 Backstroke Girls 10 & Under 84 100 Backstroke Boys 10 & Under 85 200 Freestyle Relay Girls 11-12 yrs 86 200 Freestyle Relay Boys 11-12 yrs 87 200 Freestyle Relay Girls 10 & Under 88 200 Freestyle Relay Boys 10 & Under

38 th Annual Cindy Nicholas at TPASC 1. All families attending Cindy Nicholas are asked to park in north parking lot. Parking cost for all day parking on the weekend is only $2.00. 2. The Cindy meet is being held in the north end of the Competition Tank, closest to the Dive Tank. TPASC opens its doors at 5:00 am, but swimmers will not be allowed to access the swim meet pool deck before 6:45 am. 3. All Swimmers should change in the northern Field-house change rooms and enter the Competition Tank through the middle doors. There are lockers in every change room available for use, if you bring your own lock. 4. All Swimmers will be seated in the East Bleachers during the meet and are asked to remain there as much as possible. Please do not allow swimmers to go under the bleachers. 5. Absolutely no parents will be allowed on deck. Parents are asked to sit in the East Gallery behind the competitor bleachers. 6. All swimmers, officials and coaches must wear indoor footwear on deck. 7. No food or drink other than water is allowed on deck. There are water bottle refill stations throughout the facility and around the pool. Absolutely no glass containers of any kind will be allowed on deck. 8. Parents with cameras and video equipment please make sure your field of view is limited to the competition pool. There will be programs running in the other half of the pool and common courtesy dictates that we avoid taking pictures/videos of individuals not competing at Cindy Nicholas.

June 27, 2014 SWIMMING CANADA COMPETITION WARM-UP SAFETY PROCEDURES Meet Management for all sanctioned Canadian swimming competition must ensure the following safety procedures are applied. It is incumbent on coaches, swimmers, and officials to comply with these procedures during all scheduled warm-up periods. Coaches are requested to encourage swimmers to cooperate with Safety Marshals. GENERAL WARM-UP: Swimmers must enter the water FEET FIRST in a cautious manner, entering from a start or turn end only and from a standing or sitting position. Running on the pool deck and running entries into the pool tank are prohibited. Meet Management may designate the use of sprint or pace lanes during the scheduled warm-up time. Any such lane usage must be communicated either in pre-competition handout, announcement or deck signage. Diving starts shall be permitted only in designated sprint lanes. Only one-way swimming from the start end of sprint lanes is permitted. Notices or barriers must be placed on starting blocks to indicate no diving during warm-up. EQUIPMENT: Kick Boards, Pull-Buoys, Ankle Bands, and Snorkels are permitted for use in the scheduled warm-up time. Meet Management may permit use of tubing or cord assisted sprinting in designated lanes and during specific times of the warm-up only. Coaches are responsible for equipment reliability and use. Hand paddles, drag chutes, and flippers / fins are not permitted during any warm-up at any time. VIOLATIONS: Swimmers witnessed by a Safety Marshal diving or entering the water in a dangerous fashion will be scratched without warning from their first event following the warm-up period in which the violation occurred. In the case of a second offense during the same competition the swimmer will be removed from the competition in its entirety. A provincial disciplinary action or report may be filed. SAFETY MARSHALS: The Safety Marshal is a trained position designated by Meet Management. Safety Marshals shall: Be visible by safety vest Be situated at each end of the competition tank and when applicable, similarly situated in designated warm-up tanks when pre-competition warm-ups are scheduled. Actively monitor all scheduled warm-up periods. Ensure participants comply with warm-up safety procedures and report violations to the Referee. PARA-SWIMMER NOTIFICATION: Coaches are requested to notify Safety Marshals of any Para-swimmers participating in warm-ups where necessary and at the coach s discretion. The following statement must appear in all Swimming Canada sanctioned meet information and posted notices: SWIMMING CANADA WARM-UP COMPETITION SAFETY PROCEDURES WILL BE IN EFFECT AT THIS MEET.