VLASINKA. South east part of Serbia. Open circle, arms in belt hold. Meter: 4/4 FIGURE I

Similar documents
Jaj az uramnak. (Hungarian Gypsy)

Basic Movement Patterns Locomotor Skills 1.3

Linedancer Dance GlossaryDance Glossary

Fundamental Movement Skills

BULGÁRJÁSZKA. Pronunciation: BULL - gahr - yahs - kaw ( Bulgarian?)

Dans Ţigănesc Rar (6/8):

Syllabus of Dance Descriptions

CEILIDH DANCES COLLECTION

3-4 Keeping the bottom edge of the hoop on the floor, spin the hoop on the vertical axis to change to the right hand.

PART A - 2 MINUTES UNDER 15 - PHASE 2. ACTIVATEye DIAGONAL SIDE SHUFFLE SIDE SHUFFLE PLANNED PLANT AND CUT 2 X 15 METRES EFFORT

ISTD Modern Theatre Dance Faculty Syllabus notes for Jazz Awards alternative Amalgamations April 2010

BOLERO DE CASPE. (Aragon, Spain)

ACTIVITY TYPE. Coaching Points COACHING RESOURCE

Polsdans fra Finnskogen (Finnskogspols)

Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on.

S t r e t c h i n g E x e r c i s e s

stomp fx presented by Greg Sellar and Michael Steel WARM-UP FROM DUSK TIL DAWN PART A HEELS Counts Move Lead leg

1. The scores of Vault 1 and Vault 2 will be added for the final score for Vault

ReCreation Tappers. Tap Syllabus. For use by ReCreation Tappers Affiliated Teachers compiled by Judi Nelson Baruck

Cultural World Dance

Breathe phrase 1 Notes

Ländler from The Sound of Music (Austria/U.S.A.)

PART 5: TEACHING SKIPPING SKILLS

MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY

26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH

Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.

Cultural World Dance

American Smooth Waltz Sequence Dance. Waterfall Waltz

10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA

How to Make a Proper Fist

Get Fit and Prevent a Fall!! Fun Exercises for Seniors!

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner.

BRITISH THEATRE DANCE ASSOCIATION GRADE 6 TAP

7 Week Training Guide

Jumpers warm up! jumpropeforheart.ca. Don t forget to stretch! Build your flexibility! Heart health for life! Reach to the sky Hold for 5 seconds

THROWING TASK CARD 1. One Handed Underhand Throw

12 Week Training Guide

Basic Steps to Remember

BRITISH THEATRE DANCE ASSOCIATION GRADE 7 MODERN JAZZ

2017 UDA Routine Notebook MISCELLANEOUS

PROFESSIONAL LATIN THEORY Associate Level

RF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique

U10 COMPETITIVE. 10 Week Curriculum Planner

2018 UDA Routine Notebook POM

Grade Three Theory Study Sheets

Line Dance. Electric Slide. 4 wall line dance

LOWER BODY REHABILITATION CONDITIONING EXERCISES

Kyklos International Folk Dancers Fall Folk Dance Festival. With support from Northwest Folk Dancers Inc. (NFDI) Featuring LOUI TUCKER

Fielding Throwing and Catching Techniques, Practice and Drills

GLAMOČKO. Bosnian. Being a "silent dance," there is no musical accompaniment.

Week 1 Balance. Practicing balance can be incorporated into daily activities. TIPS

2 MEAS;; THRU, CHASSE SEMI; PICKUP

Straight to the Castle

HOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

Brazilian Zouk. Brief History. Characteristics and Technique

2018 UDA Routine Notebook HIP HOP

ABC S OF PE SERIES BADMINTON

The Skaters' Waltz. Music: "The Skaters' Waltz" by Emil Waldteufel. Record: LS

Randolph College Softball 2008 Summer Program

Girls Softball Pitching Clinic. By Gary Campbell (with Camille & Eleanor Campbell)

When these weight transfers are well-controlled, the hips take care of themselves.

COMPULSORY GENERAL FAULTS AND PENALTIES DEDUCTIONS FOR WHOLE EXERCISE

(Photocopying of this form is permissible.) August

Elementary Program Five Minute Fitness Ideas

Pretty Fly Advanced. Go Speed Racer Advanced

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Generic Notes and List of Movements for Shallow Water Aerobic Exercise Classes prepared by Lia Kidoguchi Equipment:

Shift phrase 3 Notes. Arm/ Head gesture Torso Guidance. Beat/ Bar Support Leg gesture and/or direction. Standing feet together facing DSR

Goalkeeper. 10 Week Curriculum Planner

Training FUNdamentals skill checklist

Low Catch. Organisation Instructions. Catchphrase. Teaching Points. Skill. Time. Aim. Equipment. Link Cards 13 63

VARIS HASAPIKOS. Greek. Heavy butcher's dance. The name "Hasapikos" comes from the Greek word "hasapis," meaning butchers.

RETURN A MI' INTRODUCTION. 1-4 WAIT; ARMS; W SYNC ROLL OUT M FC RLOD; CK FWD REC BK/w ARMS;

All-time Favorite Line Dance Classics Volume 2

ADAPT TAP SYLLABUS JUNIOR ONE

Jump Rope Skills

Activity Description/ Location Time Warm Up

Contra 32 bars reel Longwise many as will Duple improper. Actives face nearest end line of four Reel of four starting right shoulder (8 bars)

2018 UDA Routine Notebook VARSITY ALL AMERICAN

Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic

Sprint run Card One. State of NSW, Department of Education and Communities, Skill components

List by Test, Grade & Medals of Free Exercise movements in Skills Syllabus January 2017

Training Centers Interactive Lesson Plan

New Berlin Athletic Association P.O. BOX New Berlin, WI MINIS BASKETBALL CLINICS

MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Beginning Position

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

Time: 15 minutes Small Sided Game Organization Coaching Pts. Steal-Shield: command, his/her partner tries to steal the Knees bent

BURPEES BURPEES 10U/12U PHASE II - CORE & BACK 10U/12U PHASE II - CORE & BACK

Vaulting Compulsories

Introduction to International Tango

10 shoulder passes, put ball down, turn and sprint to end of court and back again. Repeat x 10, rest, repeat x 5. X X X X X X X X X X

Olympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles

Activity Description/ Location Time Warm Up. 5 min. Balance

Coaches Handbook. Coaches Handout Page 1

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chapter 6 - ATHLETIC DEVELOPMENT FOR GOLF

T ai Chi Chih with Sokie Lee

Nursery Activities. Warm - ups

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

The information provided in this document came directly off the USA Hockey Website. All information is property of USA Hockey.

Transcription:

VLASINKA South east part of Serbia Open circle, arms in belt hold Meter: 4/4 FIGURE I Facing line of direction 6 walking steps to the R, starting with R ft Face centre Chorus: Small step to the R, small step to the L, cross R over L Small step to the L, small step to the R, cross L over R Small step to the R, small step to the L, cross R over L Repeat all the above to the L with opp. Ftw and direction FIGURE II Step R with R ft, close L ft to R and two bounces - 3 times Repeat chorus Repeat whole thing to the L with opp. Ftw and direction FIGURE III Jump on both feet, hop on R, bring L ft behind R ft - 3 times Repeat chorus Repeat whole thing to the L with opp. Ftw and direction

CRNOREČKA RUMENKA Eastern part of Serbia Open circle with hands in the belt PART I (a) Starting with R foot take 16 running steps in LOD. (b) face centre. Step on R to R, step on L in front, step on R behind L, step on L to L, step R in front, step on L behind R. - Repeat (b) (c) Hop on R, step on L in place, step on R in place. - Repeat 3x (d) Step on L fwd, step on R behind L, step on L beside R. - repeat to R. Repeat to L, R, L. VARIATION Instead of the running step, do grapevine steps. PART II Leap fwd on L, leap back on R in place Step 3 quick steps in place L, R, L Step on R, step on L across R, step on R in place, Step on L to L, step on R in place, step on L across R, step on R and lift L Repeat Part II 4 times.

POLOMKA East Serbia, Open circle, hands with belt hold Facing centre FIGURE I Step L, R behind L, L, R, L returning your body to the L Starting with R ft take 7 quick steps fwd (weight on the 7 th step) - Repeat the Figure I - 4 times FIGURE II Hop on R, step L in front, step on R in place L, R. L in place R ft comes forward, step on L in place, step R beside L Step on L in place, step on R fwd Step on L in place, close R to L - Repeat the above figure 4 times VARIATION TO FIGURE I - Repeat the Figure I, but jumping and moving to the centre FIGURE III Step L, step R behind, step L, R, L Step R, stamp L, step R, stamp L, step R, stamp L, step R

ČIČINO KOLO Translation: Central Serbia Grandfather s Kolo Open circle with arms in V position; bouncy FIGURE 1 - Slow facing centre; moving to right; bouncy. Step on R to R; step on L in front of R Step on R to R; step on L behind R 8 x On 8 th time, close L to R FIGURE 2 - Facing LOD Walk fwd R, L, R, 2 quick steps, L, R with L ft slightly in back of R & R in place. Walk L,R,L, quick steps R, L with R slightly back of L & L in place FIGURE 3 - Facing centre. Step R to R, step L across R, step R to R, touch L. Step L to L & touch R; step R & touch L. Repeat to L FIGURE 4 - Face centre. Step R to R, step L across R, step R, 2 quick step L,R (L slightly behind R, R across L) 2 quick R,L (R slightly behind L, across R); 2 quick steps L,R (L slightly behind R, R across L) Repeat to L. Repeat all of #4. FIGURE 5 - Facing centre; moving to R diagonal Step R, step L to R, step R close L to R (no weight on L) Step bkwd on diagonal with L; close R to L (no weight on R) Face diagonal L, step bkwd on R, close L (no weight on L) Repeat to L

( ČIČINO KOLO cont. ) FIGURE 6 - Facing centre 8 quick, small sideways steps, starting R Step sideways on R, bending knee a little Two quick steps step sideways on L, step on R crossing behind L Land on both feet, bending knee a little Close R to L Repeat all the above with opposite footwork moving sideways to L

BRE DEVOJČE Serbian dance from Kosovo region Open circle facing the center with arms in W position FIGURE 1 Step on L to center; touch R toe beside L. Step on R slightly diagonal R (arms move to right). Step on L behind R (arms move to left). Step R to R; touch L beside R. Repeat Figure 1 for a total of 11 times. FIGURE 2 Moving toward the center but slightly diagonally right. L together L Step on R to R (arms move to right); step L behind R (arms move to left). Step R to R; touch L beside R. Repeat Figure 2 3 times. Repeat Figure 1 2 times. Repeat Figure 2 to the end of the dance, bringing the arms down.

NIŠKI ČAČAK South Serbia - Niš closed or open circle, belt hold or V position Leader can call when to change the figures. FIGURE I Step R to R, step L behind R, 2X Step R touch L, step L touch R, step R touch L Step L to L, step R behind L Step L touch R, step R touch L Step L to L, step R behind L, step L touch R Repeat Figure I 2X FIGURE II Body is slightly bent fwd. Step R to R, step L across R 2X Step on R, reel L behind R, step on L, reel R behind L, step on R Step L to L, R across L, step L to L, touch R Step R fwd to R, touch left Step on L bkwd, step R bkwd, step L bkwd, rise R Repeat Figure II 2X VARIATION OF FIGURE I Step R to R, step L behind R 2x Step R touch L, step L fwd, touch R Step R bkwd touch L. Step L, cross R behind L, bring L to R & touch R Step R fwd, touch L, step L to L, step R behind L Step L, touch R. Repeat Figure 2x

VLAJNA Eastern part of Serbia, near Romanian border Open circle with belt hold. Style bouncy FIGURE 1 Stamp-step on R to R, stamp L beside R with no weight. Stamp-step L to L, stamp R beside L, no weight. Step R to R, step L beside R, step R to R, stamp on L with no weight. Step L to L, step R beside L, step L to L, stamp on R with no weight. Repeat Figure 1 FIGURE 2 Step R to R, step L slightly in front R, repeat 3 times. Step R to R, lift L. Step L, lift R; step R, lift L. Step L to L, step R beside L, step L, stamp R with no weight (upper body sways) Repeat Figure 2 FIGURE 3 1. Step R to R, step L behind R, step R to R, step L across R, step R to R, step L behind R. Step R to R, hold. 2. Step L into centre, raise R behind L; step R out of centre, hold. Moving to L. Step L to L, step R beside L; step L to L, stamp R beside L with no weight (upper body sways) FIGURE 4 Repeat # 1 of Figure 3; in #2 of Figure 3 reel step L behind R, reel R behind L. Moving to L step L to L, step R beside L; step L to L, stamp R beside L with no weight (upper body sways) Repeat Figure 4 FIGURE 5 Repeat #1 of Figure 3; in #2 of Figure 3 step on L, stamp R beside L with no weight; step on R, stamp L beside R with no weight. Moving to L step on L, scuff R; step on R, scuff L step on L, stamp R. Repeat Figure 5 VARIATION ON FIGURE 5 (Done on 3 rd repeat of dance) Repeat #1 of Figure 3; in #2 of Figure 3 cross L over R; step on R in place. Place L on floor in front of R, bending knees and hold. Close L to R.

VELIKO BACKO KOLO Translation: Backa region, northern Serbia A small dance from Backa region Circle with M and W. Man has his arm around the W waist. W has her hand on M shoulder. PART I Facing centre Step R to R, step L to L, step L to L, step L back; step R across L, close L beside R. VARIATION of PART I Step R to R, step L slightly back, step R across R, step L beside R, step R behind L. Step L slightly back, step R across L, close L to R. PART II Take a small leap onto R, lift L foot behind R ankle & hop on R. Hop R bringing L ft & step on L in front of R. Jump on both feet (toes together, heels apart) close both. Hop on L, stamp R (2x)