Ridgedale YMCA Swim Lessos Schedule 2019 Witer Jauary 1 - February 24 (952) 544-7708 www.ridgedaleymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud water ad lear the skills eeded to make swimmig a lifelog pursuit for healthy livig. The YMCA is cetered o four core values: carig, hoesty, respect ad resposibility. Swim Lessos iclude ageappropriate opportuities to defie, model ad celebrate these core values. We utilize low istructor to participat ratios, ragig from 1 istructor to 4-6 participats, depedig o stage. Swim Lessos provide importat life skills that could save a life, ad will beefit you for a lifetime. All YMCA swim istructors are atioally certified ad are traied i CPR, AED, First Aid ad Oxyge Admiistratio. Woderig where to start? 3 PARENT/CHILD (stages A-B) is for youg participats who are't ready to be aloe i the pool without a paret. Idepedet participats who are developig their skills should start i SWIM BASICS (stages 1-3). Newly-added based o your feedback! Those swimmers age 4-12 who ca swim without floatatio 10-15 yards (half of the legth of the lap pool) o their frot ad back, with their face i the water, should start i BEGINNER SWIM STROKES (stage 4). ADVANCED SWIM STROKES (stages 5-6) is for participats who ca swim 25 yards (the legth of the lap pool). More iformatio o stage prerequisites ca be foud o the Lesso Selector, or by visitig ymcam.org/swimmig. GROUP LESSON RATES You do't eed to be a member of the Y to take swimmig lessos, but members receive a discout o lessos. MEMBER RATE Swim Lessos: $55 NON-MEMBER RATE Swim Lessos: $109 Group lessos meet oce a week for seve weeks. Lessos for Paret/Child ad Preschool classes are 30 miutes log, ad lessos for School Age ad Tee/Adult classes are 40 miutes log. Pricig ad class legth varies for Specialty, Adaptive ad Adult classes. Please visit www.ymcam.org for details. Please ote: participatig child must be a Y member to receive the Member rate. REGISTRATION BEGINS DECEMBER 11, 2018 Page 1 of 5 ymcam.org
MONDAY Jauary 7-February 18 (Oce a week for 7 weeks) Time Class Moday 5:05 pm to 5:35 pm 5:15 pm to 5:55 pm 5:40 pm to 6:20 pm 6:00 pm to 6:40 pm Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) 22_AQ_2283_10_010719_YYD 22_AQ_2284_10_010719_YYD 22_AQ_2283_11_010719_YYD 22_AQ_2288_10_010719_YYD 22_AQ_2284_11_010719_YYD 22_AQ_2285_10_010719_YYD 22_AQ_2284_12_010719_YYD TUESDAY Jauary 8-February 19 (Oce a week for 7 weeks) Time Class Tuesday 7:00 am to 7:40 am 12:50 pm to 1:20 pm 1:25 pm to 1:55 pm 3:10 pm to 3:40 pm 5:15 pm to 5:45 pm 5:50 pm to 6:20 pm Tee/Adult Swim Strokes (stages 4-6) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Tee/Adult Swim Basics (stages 1-3) 22_AQ_2287_20_010819_YHL 22_AQ_2283_20_010819_YYD 22_AQ_2283_21_010819_YYD 22_AQ_2283_22_010819_YYD 22_AQ_2283_23_010819_YYD 22_AQ_2284_20_010819_YYD 22_AQ_2288_20_010819_YYD 22_AQ_2285_20_010819_YYD 22_AQ_2283_25_010819_YYD 22_AQ_2283_24_010819_YYD 22_AQ_2284_22_010819_YYD 22_AQ_2284_21_010819_YYD 22_AQ_2288_21_010819_YYD 22_AQ_2285_21_010819_YYD 22_AQ_2286_20_010819_YHL WEDNESDAY Jauary 9-February 20 (Oce a week for 7 weeks) Time Class Wedesday 5:15 pm to 5:55 pm 6:00 pm to 6:40 pm 6:35 pm to 7:05 pm 6:45 pm to 7:25 pm Begier Swim Strokes (stage 4) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Tee/Adult Swim Strokes (stages 4-6) 22_AQ_2283_30_010919_YYD 22_AQ_2284_30_010919_YYD 22_AQ_2284_31_010919_YYD 22_AQ_2288_31_010919_YYD 22_AQ_2288_30_010919_YYD 22_AQ_2285_30_010919_YYD 22_AQ_2284_32_010919_YYD 22_AQ_2283_31_010919_YYD 22_AQ_2287_30_010919_YHL THURSDAY Jauary 10-February 21 (Oce a week for 7 weeks) Time Class Thursday 9:00 am to 9:30 am 9:35 am to 10:05 am 10:10 am to 10:40 am 5:15 pm to 5:45 pm 5:50 pm to 6:20 pm Paret/Child Swim Starters (stages A-B) Wome Oly Adult Swim Lessos 22_AQ_2283_41_011019_YYD 22_AQ_2283_42_011019_YYD 22_AQ_2283_43_011019_YYD 22_AQ_2284_40_011019_YYD 22_AQ_2282_40_011019_YYD 22_AQ_2283_40_011019_YYD 22_AQ_2534_40_011019_YHL SATURDAY Jauary 12-February 23 (Oce a week for 7 weeks) Time Class Saturday REGISTRATION BEGINS DECEMBER 11, 2018 Page 2 of 5 ymcam.org
Time Class Saturday 9:15 am to 9:45 am 9:15 am to 9:55 am 9:15 am to 9:55 am 9:50 am to 10:20 am 10:00 am to 10:40 am 10:00 am to 10:40 am 10:25 am to 10:55 am 11:00 am to 11:30 am 11:30 am to 12:10 pm 11:30 am to 12:10 pm 11:35 am to 12:15 pm Paret/Child Swim Starters (stages A-B) Tee/Adult Swim Basics (stages 1-3) Paret/Child Swim Starters (stages A-B) Tee/Adult Swim Strokes (stages 4-6) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Swim Crew Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) 22_AQ_2282_60_011219_YYD 22_AQ_2284_60_011219_YYD 22_AQ_2286_60_011219_YHL 22_AQ_2282_61_011219_YYD 22_AQ_2284_61_011219_YYD 22_AQ_2287_60_011219_YHL 22_AQ_2283_60_011219_YYD 22_AQ_2288_60_011219_YYD 22_AQ_2285_60_011219_YYD 22_AQ_2514_60_011219_YYD 22_AQ_2283_61_011219_YYD 22_AQ_2288_61_011219_YYD 22_AQ_2285_61_011219_YYD 22_AQ_2284_62_011219_YYD SUNDAY Jauary 13-February 24 (Oce a week for 7 weeks) Time Class Suday 1:15 pm to 1:55 pm 2:00 pm to 2:30 pm 2:35 pm to 3:15 pm 2:35 pm to 3:15 pm 3:20 pm to 4:00 pm 4:05 pm to 4:35 pm Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) 22_AQ_2284_70_011319_YYD 22_AQ_2283_70_011319_YYD 22_AQ_2288_70_011319_YYD 22_AQ_2285_70_011319_YYD 22_AQ_2284_71_011319_YYD 22_AQ_2283_71_011319_YYD Lesso availability varies by locatio. Schedules subject to chage. Please visit www.ymcam.org for updated class listigs. REGISTRATION BEGINS DECEMBER 11, 2018 Page 3 of 5 ymcam.org
3 with face i the water? REGISTRATION BEGINS DECEMBER 11, 2018 Page 4 of 5 ymcam.org
SPECIALTY PROGRAMS OFFERED AT THIS LOCATION Wome Oly Adult Swim Lessos Swim Crew SWIM TEAM This class will be ru with the same curriculum as other adult swim lessos but with wome oly icludig a female istructor to allow more participats with religious restrictios. Swimmers explore what it's like to be o a swim team without committig to a whole seaso. Kids lear competitive swimmig techiques, drills ad edurace buildig. Swimmers are itroduced to competitive swimmig laguage ad orgaized swimmig workouts. Our traied coaches work to improve swimmers' skill level, edurace ad to promote a healthy lifestyle. Our program embraces the YMCA core values ad promotes progressio at a idividual level. YMCA Swim Teams are offered at 10 locatios i the Twi Cities metro area. Swim meets are scheduled agaist other teams i the Miesota State League, typically at other Y locatios o Saturdays. For more iformatio o team locatios, practices, ad swim meets, please visit us olie at www.ymcam.org. PRIVATE AND SEMI-PRIVATE LESSONS Private lessos are a great optio for swimmers lookig to catch up or get ahead. These lessos give participats idividualized attetio to help improve or master swimmig skills. You set the ageda by workig with the istructor to determie goals. Curriculum is customized to meet these goals. Private ad semi-private lessos are 30 miutes i legth, ad ca begi at ay time. To arrage lessos, please cotact the Aquatics Departmet. PRIVATE LESSON RATES CUSTOMIZED SMALL GROUP LESSON RATES Members No-Members Members No-Members 1 lesso $40 3 lessos $110 7 lessos $225 1 lesso $80 3 lessos $220 7 lessos $450 3 lessos $196 7 lessos $392 3 lessos $392 7 lessos $804 REGISTER ONLINE Visit www.ymcam.org to register olie for group lessos. Select Swimmig to search lessos ad read more about ages, levels, ad skills. Sig I whe you fid your lesso. First time user? Use the email address o file with the Y to 'Create your accout'. If you have questios, please call Y Customer Service at 612-230-9622 or cotact us at www.ymcam.org/cotact_us BUILDING HOURS KIDS STUFF HOURS Moday-Friday: M-Th 5:00am-10:00pm, F 5:00am-9:00pm Moday-Friday: M-Th 8:00am-8:00pm, F 8:00am-7:00pm Saturday: 6:00am-8:00pm Saturday: 8:00am-1:00pm Suday: 6:00am-8:00pm Suday: 8:00am-1:00pm CONTACT US Be sure to visit our web site for additioal iformatio, icludig updated class listigs, facility features, ad tips o preparig for lessos. If you have additioal questios, please cotact the Aquatics Departmet. Aquatics Program Office Meaga Matrejek, Aquatics Director 952-582-8265 meaga.matrejek@ymcam.org www.ymcam.org REGISTRATION BEGINS DECEMBER 11, 2018 Page 5 of 5 ymcam.org