2019 Winter Program Guide January 2 - February 24 Registration begins December 10 REACH NEW HEIGHTS COMING IN 2019 A J N I N G N I N I A TR TER CEN NORTHWEST CT YMCA TORRINGTON WINSTED CANAAN WINCHESTER YOUTH SERVICE BUREAU Y LITERACY VOLUNTEERS
YMCA BRANCH INFORMATION & HOURS Holidays Closed: Christmas Day, New Year s Day Torrington YMCA 259 Prospect Street, Torrington, CT 06790 (860) 489-3133 Mon-Fri: 5:00 am - 9:30 pm Sat: 7:00 am - 6:00 pm Sun: 7:00 am - 4:00 pm Winsted YMCA 480 Main Street, Winsted, CT 06098 (860) 379-0708 Mon-Fri: 5:00 am - 9:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 3:00 pm Canaan Family YMCA 77 S. Canaan Road, Canaan, CT 06018 (860) 824-2790 Mon-Fri: 6:00 am - 8:00 pm (pool opens at 7:00 am) Sat: 7:00 am -4:00 pm Sun: 7:00 am - 4:00 pm FACILITY USAGE MEMBERSHIP OPTIONS TEEN - Teens between the ages of 13-17 YOUNG ADULT - Young adults ages 18-21 years old ADULT - Individuals who are 22-64 years old SENIOR - Individuals who are 65 years and older SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm COUPLE SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm SENIOR PLUS - Includes Unlimited Aquasize Classes COUPLE - Two individuals living at the same address FAMILY - Two adults and any children 18 and under and full time students 22 and under living in the same household LOCKER & TOWEL Torrington Men - Locker rental plus daily towels Womens Locker Room - Annual Locker rental JOINING FEE E.F.T Draft $23.00 $26.50 $45.50 $42.50 $23.00 $34.50 $55.00 $69.00 $79.00 $25.00/mo starting at $5.00/mo depending upon branch and availability No Joining Fee for Paid-in-full and draft with 1 yr commitment. $60/ $35 for no commitment. *See details PROGRAM MEMBERSHIPS A low cost option for participation in programs ONLY. No facility-use benefits. YOUTH or ADULT FAMILY Annual Fee: $40 Annual Fee: $67 BRANCH FEATURES TORRINGTON WINSTED CANAAN INDOOR HEATED POOL P P P FAMILY SWIM P P P LAP SWIMMING P P P ADULT / CHILD PROGRAMS P P P CARDIO CENTER P P P CARDIO MEDIA SYSTEM P P P TREADMILLS P P P ELLIPTICALS P P P STEP MACHINES P P P PROGRAMMABLE BIKES P P P INDOOR GROUP CYCLING P P NORDIC TRACK P CONCEPT II ROWER P P P NAUTILUS STRENGTH P P STRIVE STRENGTH CIRCUIT P FREE WEIGHTS P P P GYMNASIUM P P AEROBIC STUDIO P P P RACQUETBALL COURTS P ADULT-USE SAUNA P P ADULT-USE STEAM ROOM P Joining Fee* This one-time $60 fee ($35 Young Adult) is for all new members and members who allow their membership to expire for a 60-day period. Guest Pass Fee Passes purchased within 30 days of joining may be applied to the joining fee of a new membership. Maximum purchase of 6 day passes per year. Children under 13 years old must be accompanied by an adult. Youth (<13 yrs.): $5; Teen (13-17): $8; Adult (18+): $11; Family: $20. PAYMENT OPTIONS Monthly E.F.T. Draft Monthly Electronic Funds Transfer Draft is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one s checking or savings account for as long as one belongs to the Y. This payment plan does not lock you into a set period of time, but does require 30 days written notice for cancellation. Due to widespread credit card fraud, credit card draft is no longer available. Other Payment Plans Memberships can also be paid-in-full at time of application using cash, check, major credit and debit cards. Annual membership payments are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that was anticipated, no refunds or credits will be issued. Gift Certificates Gift certificates are available for purchase at the member service desk at all three branches as well as online at nwcty.org/gift. 2 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.
AGE POLICY In all areas of the YMCA, children under 13 need to be supervised by an adult (18+) unless in a YMCA program. Must be 13 years of age and older to enter and use the Fitness Center. REFUND POLICY Membership fees may be refunded if you move from the Y s service area or due to medical reasons. Refunds are from the date of notification forward, not retroactive. Program Fees will be refunded in the event the Y cancels a class due to insufficient enrollment or facility conflict. If you wish to withdraw from a program the following will apply: 1. All refund requests must be made in writing. 2. If you notify the Y before classes begin, class fee paid less $10 service charge. 3. If you notify the Y after one class meeting, 75% refund less $10 service charge. FOR SOCIAL RESPONSIBILITY To Give Back and Provide Support to Our Neighbors. 4. If you notify the Y after two class meetings, 50% refund less $10 service charge. 5. No refund will be approved after three class meetings. 6. Refunds will not be given to participants who fail to use membership or attend classes. 7. All refunds will be processed through our Business Office. MISSION OF THE Y The mission of the Northwest CT YMCA is to build a healthy spirit, mind and body in both children and adults through programs that foster caring, honesty, respect and responsibility. GIVE TO THE Y With a focus on youth development, healthy living and social responsibility, strengthening communities is our cause. At the Y, we believe that lasting personal and social change happens when we all work together. When you give to the Y, you are funding life-changing programs that help over 10,00 children, adults and families in Northwest CT be healthy, confident, connected and secure. To find out how to give to the Y, inquire at the Membership Services Desk at one of our three branches or at nwcty.org. GET INVOLVED As the leading nonprofit for youth development, healthy living and social responsibility, the Y works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. To do our important work, the Y relies on support from members, donors, volunteers and community leaders. Y LITERACY VOLUNTEERS Y Literacy Volunteers provides tutoring services at no charge to both students and tutors of Litchfield County. Services include: one-on-one or small group tutoring, ongoing training for tutors, English to Speakers of Other Languages (ESOL), pair support and continuous collaboration with local libraries. Training is provided for all Volunteers. Call Marilyn Bresson at (860) 379-0708 for more information. PLANNED GIVING Many friends of the Y choose to help extend the Y s influence beyond their own lifetimes by sharing some of their personal assets. They accomplish this by making a planned gift to the Y s permanent endowment fund. The endowment fund is a powerful permanent legacy to further the work of the Y. Each year a portion of the endowment fund s income is used to support programs serving children. For information on planned giving please contact Greg Brisco at (860) 489-3133 x116. WINCHESTER YOUTH SERVICE BUREAU The WYSB has been serving the children and families of the Winchester/Winsted area and surrounding communities for over 35 years. Currently serving over 700 children, we strive to make our area a better place for all families through programs and counseling. WYSB services include art therapy, counseling & case management, therapeutic recreation, as well as, our therapeutic day camp, Rising Star Camp. For more information on the WYSB please call (860) 379-0708. YMCA WEIGHT LOSS PROGRAM This 12-week program is designed to help those who are seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and by forming sustainable, healthy habit. REGISTER TODAY & START THE NEW YEAR OFF RIGHT FINANCIAL ASSISTANCE Financial assistance for Membership and Programs is available to qualifying individuals and families. Awards are determined on a sliding scale using total household income. There are three ways to receive financial assistance: 1. Income based membership application, 2. Y Cares Membership Assurance Program (free 6 month Membership for existing members losing full-time employment) 3. Financial Assistance application. Applications are available at the membership service desk of each branch. In 2016, over $235,100 was provided to children & families in Northwest CT. Y CARES MEMBERSHIP ASSURANCE PROGRAM Y members who have had an active Y membership in good standing for the past six months and lose their full-time employment are eligible for the Y Cares Membership Assurance Program, which grants them a free membership for up to 6 months. For more information please contact Sharon Zordan at (860) 489-3133 ext. 101. USE ANY YMCA IN NEW ENGLAND Your membership can be used for facility use only (no programs) at any YMCA in New England at no extra charge. VISIT Y S ACROSS THE U.S. THE Y NATIONWIDE MEMBERSHIP program- Visit other Participating YMCA s throughout the country. Many participating YMCAs have no restrictions on visiting Y members, however some restrictions may include a visit limit or a small guest fee. O w w o e t P P C F G All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 3
EARLY LEARNING CENTER TORRINGTON HOURS Monday - Friday: 6:00 am - 6:00 pm For information about our childcare program contact: Jana Freer, Family Services Director, at (860) 489-3133 ext. 125 6 Weeks-12 Years The Y is the National Leader in Child Care. Our state licensed and NAEYC accredited program brings out the best in children. The Y provides safe, reliable, and convenient child care in a stimulating environment. Our teachers incorporate the Y s core values: caring, honesty, respect, and responsibility in daily lessons. Children who are enrolled in Childcare and are Program Members receive 50% off all YMCA Programs. Children who are enrolled in Childcare and are Facility Members receive 10% off all YMCA Programs. PRESCHOOL Children in our preschool program benefit from large and small group activities,allowing them to express their creativity and build their social skills while developing literacy, math and science concepts. Children also build and explore their physical strengths in our gym and on our playground. Our preschool is led by a Connecticut certified teacher who possesses many years of experience. Children are assessed continually, and guided toward developmental benchmarks. INFANT / TODDLER Our highly skilled and caring staff provide early care and education for children 6 weeks - 3 years. We provide your child with a program that focuses on each child s developmental level. Through a variety of daily activities, each child will have an opportunity to explore his or her environment while building a solid skill set for later learning. Each infant is assigned a primary caregiver responsible for all daily activities, feedings, etc. Children are kept on their own unique schedules and we work closely with parents to foster new skills and reach developmental milestones. The Toddler program consists of developmentally appropriate daily activities for two-year-olds, such as circle time, outside time, art and sensory time. Toddlers learn through play and teacher-directed projects. 4 BEFORE & AFTER SCHOOL PROGRAM ENROLL NOW! The Torrington Y before and after school program is for children 5-12 yrs. The program offers children fun and educational activities, as well as always important time for homework. The plan is to have that perfect mix of fun while serving as an extension of your child s school day. Our highly qualified staff facilitate the children s learning through a variety of active and quiet activities. Children also have the option to swim twice per week. Early school dismals included if registered. All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.
NINJA TRAINING CENTER COMING IN EARLY 2019 Come have some fun while you challenge yourself in the New Year as the Y unveils its brand new Ninja Training Center at its Torrington branch. The Center consists of a design that will put you, your kids, your friends to the test and have each learning new skills. You ll undoubtedly walkaway with an incredible sense of accomplishment. From swinging, climbing, running, rolling, crawling, jumping and all in between, a whirlwind of challenges await that combine fitness with adventure. It s an experience like no other in Northwest Connecticut! CENTER ACTIVITIES YOUTH CLASSES ADULT CLASSES BIRTHDAY PARTIES SUMMER CAMP MEMBER PRIORITY USE FAMILY NIGHTS SPECIAL PUBLIC OPEN GYM All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 5
KINDERNASTICS Ages 3-5 Years. Learn the basics of tumbling and cartwheels in our fun preschool class. Balance beam is introduced as well. 30 minutes. Torrington: Saturday 9:15 am CARTWHEELIN KIDS (BEGINNER) Age 6 and Up. Learn the basics of tumbling and cartwheels in our fun gymnastics beginner class. Balance beam skills are included as well. 45 minutes. Torrington: Saturdays. 9:45 am 6 VERTIMAX EXPLOSIVE TRAINING FOR YOUNG ATHLETES Ages 11-18 Years. Increase your explosive power, agility, lateral acceleration and decrease your injury risk with our safe jump training system. Our VERTIMAX technology is a sophisticated jump training platform with bands that attach to various points to the body for resistance. Using movement s specific in sport, these bands of resistance help influence total body power and acceleration for athletes. But that s not all, participants will learn strength and conditioning exercises as well. Maximum 4 participants per session. 30 minutes. Torrington: Tuesdays & Thursdays 3:30 pm Fee: 1x Per Week: Facility Member: $42; Program Member: $84 2x Per Week: Facility Member: $65; Program Member: $130 SQUEAKY SNEAKERS Ages 3 to 5 years. Introduce your child to a variety of fun activities including soccer, obstacle course, basketball, trampolines and hocky in this age appropriate, 45 minute class. Torrington: Wednesdays 3:00 pm Fee: Facility Member: $42; Program Member: $84 TORRINGTON YOUTH PROGRAMS GYMNASTICS Fee: Facility Member: $42; Program Member: $84 LITTLE FLIPPERS (INTERMEDIATE) Age 6 and Up. Learn more challenging skills like round-offs and back hand springs. Participants must have completed Cartwheelin Kids to attend this course. Torrington: Saturdays 10:30 am TINY TUMBLERS Ages 1 to 3 years. Toddlers learn to twist and roll on their own teaching independence and confidence while building strength and flexibility. Mats are used to roll, twist and flip while a balance beam is offered as well. Torrington: Wednesdays 11:15 am Thursdays 2:00 pm AFTER SCHOOL GYMNASTICS Ages 3-12. Have some fun after school as you learn the basics of gymnastics and progress accordingly. Option to bus child direclty from school. Snack provided. Torrington: Preschool age- Wednesdays 3:30 pm - 4:00 pm School age- Wednesdays 4:00 pm - 5:00 pm Fee: Facility Member $50; Program Member $100. TEEN OFFSEASON STRENGTH & CONDITIONING Ages 13-18 Years. This 8-week program meets twice per week with one of our experienced and talented certified personal trainers with a focus on helping young athletes become bigger, faster and stronger during the offseason. Torrington: Mondays & Wednesdays 4:30 pm Fee: 1x Per Week: Facility Member: $42; Program Member: $84 2x Per Week: Facility Member: $65; Program Member: $130 TEEN WELLNESS Ages 13 to 18 Years. Participants will be instructed on multiple cadio machines, flexibility movements and strength exercises to create the perfect routine for a healthy body. 60 minutes.. Torrington: Tuesdays 4:30 pm Fee: Facility Member: $42; Program Member: $84 AAU BASKETBALL Northwest CT YMCA AAU Basketball will be offered in the following age divisions: 11U, 12U, 13U & 14U for both boys & girls. Our mission is to be committed to the development of young players in their quest to reach their goals. This program offers the opportunity to travel and play locally, regionally, and sometimes even nationally. The main objective of the program is designed to teach kids how to compete. Through basketball, we reinforce confidence and discipline with intense workouts, practices, camps, and clinics. Visit nwcty.org/aau for more information. Parent meeting: Saturday, April 13 at 4:00 pm in Torrington. Tryout will take place the week of April 22 YOUTH BASKETBALL SKILLS & DRILLS Ages 6 to 13 Years. This program as participants develop skills such as dribbling, passing, shooting and teamwork. More importantly, this program encourages youth to explore the game of basketball in a fun and stimulating environment. 45 minutes. Torrington: 6-9 year olds - Mondays 6:00 pm 10-13 year olds - Mondays 7:00 pm Fee: Facility Member: $42; Program Member: $84 COACH K IS BACK! YOUTH BASEBALL PRESEASON TRAINING The best time to improve your skills is in the offseason. Ample time will be taken to make sure all players learn proper techniques and have adequate time to practice skills in a variety of drills with maximum repetition. Program is led by former collegiate player Tim Cederberg. Limit 12 players for each clinic. Sessions begin February 2 and run for 4 weeks. READINESS CLINIC AGES 9-12: Designed to help the young ballplayer get ready for his or her spring tryouts. Players will be led through the fundamentals of throwing, fielding and batting. Torrington: Saturdays, 3:00-4:00 pm PITCHING CLINIC AGES 10-14: Designed to help aspiring pitchers learn fundamental mechanics of effective pitching. These young hurlers will be led through key check-points of consistent pitching as well as technique, flexibility and strength development. Torrington: Saturdays, 4:00-5:00 pm All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.
ADULT AQUATICS ADULT FITNESS SUSPENSION TRAINING Get moving and stay moving with our new suspension training program, which makes use of a piece of equipment that uses movements with your own bodyweight. Our certified trainers have you moving non-stop through a variety of different techniques and use of equipment! 45 minutes per class, meets twice per week. Torrington:: Mondays & Wednesdays 4:00 pm Fee: Facility Member: $66; Program Member $132 Winsted: Call (860) 379-0708 for appointment. SMALL GROUP TRAINING COME TRAIN WITH A FRIEND! Our nationally certified personal coaches will help get you back to your healthiest. The team will take you and your small group and lead it through a great workout.torrington: Progressive Training - Tue & Thu 10:00 am & 6:00 pm Metabolic Conditioning - Mon & Wed 12:15 pm Iron - Mon & Wed 4:00 pm Fee: Facility Member: $80; Program Member: $160 For more information on classes and personal training in Torrington contact Tim at (860) 489-3133 x135, in Winsted contact Caitlin at (860) 379-0708 x204 and in Canaan call Lisa at (860) 824-2632. ONE-ON-ONE TRAINING No matter what your health and wellness goals, our nationally certified personal coaches will help you get into the best shape of your life. Coaches will guide you through a safe, effective and efficient session to feeling great and staying strong. AQUACISE WATER FITNESS Structured hour long water fitness class for adults with aerobic, strength building & endurance components. This fitness class uses low-stress water resistance for a stimulating and safe workout. Water walking will also be incorporated. Facility Member Fee Program Member Fee Torrington: M/W/F 9:00 am $56 $112 Tu/Th 9:00 am $46 $92 Tu/Th 7:15 pm $46 $92 Unlimited $64 $128 Winsted: M/W/F 9:00 am $56 $112 Tu/Th 9:00 am $46 $92 Unlimited $64 $128 LEARN-TO-SWIM/STROKE CLINIC Ages 13 & up. Whether you re looking to learn to swim or simply improve on your stroke and skills you already have, this is the perfect class to accomplish your goals. Instructors work with small groups to help participants become more comfortable in the water. Torrington: Wednesdays 6:00 pm Fees: Facility Member: $46, Program Member: $92 LIFEGUARD CERTIFICATION This is a blended learning course that includes ASHI CPR/ Basic First Aid/Emergency Oxygen certification with course materials. Participants must be at least 16 years old and pass a physical competency test. Winsted: December 27-December 30 (must attend all 4) 8:00 am - 2:00 pm Fee: Facility Member: $275; Program Member: $300; General Public: $325 Facility Member Fee Program Member Fee Canaan: M/W/F 8:30 am $65 $130 Tu/Th 9:00 am $55 $110 Tu/Th 4:00 pm $55 $110 Unlimited $73 $146 Drop-in per class $16 $16 ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Private lessons are one-on-one while semi private lessons are for 2-3 adults or parent-child who wish to take lessons together. Four 30-minute lessons. To schedule contact: Torrington: Bill at (860) 489-3133 x 142 Winsted: Dave at (860) 379-0708 x212 Canaan: Emily at (860) 824-2790 LIFEGUARD RECERTIFICATION For current YMCA lifeguard certifications and Red Cross certification. Successful completion will result in a 2 year YMCA Lifeguard V6 certification. Torrington: December 23; 9:00 am - 3:00 pm Fee: Facility Member: $80; Program Member: $90; General Public: $100 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 7
CANAAN PROGRAMS 8 YOUTH SPORTS TRAINING Youth are in their skill-hungry years. The body is primed for new information and ready to ingrain new movement patterns. This youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Canaan: Tuesdays & Thursdays 2:00 pm; Fees: Facility Member: 1x week $51 2x week $77 Program Member: 1x week $102 2x week $144 MOM & TOT BOOT CAMP & SWIM Want to work out more but having trouble leaving the little one? Well, this class is perfect for you as it is everything both mom and the youngster could want. Thursdays are spent in the pool with a parent and tot swim class where the child will get their first lessons on how to swim. The swim class is also designed to help reduce the risk of youth drowning. On Fridays, moms will take part in a boot camp class while the kids stay entertained during their workout. You can choose to take 1 class or both. Canaan: Fridays 6:00 pm (Boot Camp); Thursdays 5:30 pm (Swim) Facility Member: 1x week $51 2x week $77 Program Member: 1x week $102 2x week $144 AI CHI Ai Chi is a water movement and relaxation program that has been created to help individuals enjoy the water in a flowing yet powerful progression. It is an efficient exercise program that increases oxygen and caloric consumption simply with correct form and positioning in the water. Ai Chi is ideal for creating improved range of motion and energy flow, balance and mobility. Canaan: Wednesdays 9:30 am, Saturdays 10:00 am Fee: Facility Member: 1x week $32 2x week $60 Program Member: 1x week $48 2x week $90 Drop-in: $16 AQUA CORE Aqua Core targets deep core muscles for improved core stabilization, functional balance, muscular endurance and motion. It is taught by a skilled aquatics practitioner who focuses on pain management. If your core is stable, it can significantly improve your everyday life. Give yourself a happy back! 45 minutes. Canaan: Friday 8:30 am Fee: Facility Member: $27; Program Member: $48; Drop-in: $16 SENIOR BOXING It s never too late to try something new! So why not lace up your Golden Gloves and make the most of your Golden Years. This class is sure to keep both your muscles and heart strong and have you feeling like a kid again. Go get em champ! Canaan: Wednesdays 12:30 pm Fee: Facility Member: $45; Program Member: $65. ART, GYM & SWIM Age 5 & Up. Change up your after school routine and join the Canaan Y s Art, Gym & Simw program - a 1 or 2 days per week combination of exercise and a free swim - assuring that each has the opportunity to burn off that extra energy, keeping both their mind and bodies healthy. For NCES kids, a bus will drop them off at the Y. Participants must complete a swim test on their first day. Canaan: Mondays & Wednesdays 4:00 pm - 6:00 pm Early Dismissal Days: 2:00 pm - 4:00 pm Fees: Facility Member: 1x week $51 2x week $77 Program Member: 1x week $102 2x week $144 Single Day Drop-In: $24 1-0N-1 BOXING Learn proper punching technique and build your endurance, strength and speed. Sessions can run for 30 minutes or 1 hour and will utilize mostly mitt drills, heavy bags, and bodyweight and core exercises. Session intensity can be modified to suit any individual s fitness and skill level. Canaan: Call (860) 824-2790 for appointment. Fee: 30 minutes: $43; 60 minutes: $75 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.
WINSTED PROGRAMS BEGINNER YOUTH KARATE Ages 5-8 Years. Boys and girls learn self-discipline, selfconfidence, and build self esteem through the unification of the mind, body, and spirit. This 8 week progressive karate program increases their skills as students gain more knowledge and experience. 60 minutes. Winsted: Saturdays 10:00 am Fee: Facility Member: $42; Program Member: $84 GIRLS INSTRUCTIONAL VOLLEYBALL Grades 4-8. A progressive beginner program designed to introduce and build fundamental volleyball skills leading to game play. Players and groups progress at different speeds. Meets weekly for 8 weeks. Session begins on January 27. Winsted: Grades 4-6 1:00-2:00 pm Grades 6-8 2:00-3:00 pm Fee: $99 ADVANCED KARATE Ages 9 & Up. Participants will develop character and self confidence while learning discipline, stretching, fitness, balance and coordination - the foundation needed for proper selfdefense training. This program is fun-filled martial arts program intended for children with at least 1 year of karate experience. 60 minutes. Winsted: Saturdays 11:00 am Fee: Facility Member: $42; Program Member: $84 NW JUNIORS CLUB PRACTICE SQUAD Ages 13-18 Years. The Northwest Juniors Club Program is for players who plan on playing at the high school level. In this program the emphasis is put on developing and building on the fundamentals of passing, setting, attacking and serving. Practice squad members will practice once a week for two hours and work on the skills necessary to play competitively in the Club or high school. This is a good option for the player who cannot commit to the time or financial requirements for the Northwest Juniors Club Travel teams. The program meets Wednesdays at 7:00 pm for 12 weeks beginning on January 9 in Winsted. Fee: $350 GROUP BOOT CAMP You will be led through a mixture of exercises broken into stations using a variety of equipment from Bosu Balls to battle ropes. Your trainer will fit the exercises to your ability level to ensure a great workout. The group setting allows for support and encouragement from your peers. Combined with the motivation from your instructor, this class is sure to get you the results you ve been looking for! Meets twice per week. Winsted: Mon & Wed 10 am; Mon & Thu 5:30 pm Fee: Facility member $75; Program Member $150 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 9
PRESCHOOL AQUATICS PROGRAM FEES 30 Minutes. 8 Week Classes. Facility Member: $47 Program Member: $94 Above are the prices for all programs on this page unless otherwise specified. Frequent Y-er: Earn 5% off Aquatic Group classes with consecutive session participation. Up to 25% off! Take 2 & SAVE: 50% off second Aquatic Group class per individual child. PIKE (PRESCHOOL LEVEL I) Ages 3-5 Years. This class is designed to introduce a preschooler to the swimming program. Kicking, comfortability and confidence will be introduced and worked on. The use of instructional flotation belts (bubbles), water safety, and familiarity of the water will be introduced. This class is for the child who has not been enrolled in a Pike class. Torrington: Mon 5:00 pm Tue 5:00 pm Wed 10:30 am Sat 10:50 am Winsted: Mon 11:15 am Tue 5:00 pm Sat 9:30 am Canaan: Mon 5:00 pm EEL (PRESCHOOL LEVEL II) Ages 3-5 Years. This is for the child who should have kicking skills, and swims comfortably with the assistance of a personal flotation belts (bubbles). This child does not fear the water and is comfortable floating on his/her back with or without assistance. Torrington: Tue 5:00 pm Wed 10:30 am Sat 10:15 am Winsted: Tue 5:00 pm Sat 10:05 am Canaan: Mon 5:30 pm 10 PARENT/CHILD WITH SELF RESCUE These classes are designed to help reduce youth drowning. Children will learn skills that help them stay afloat, swim to the edge of the pool and how to call for help when falling into water. PARENT / TOT Ages 6 Months to 18 Months. Experience exploring the water through introduction of water adjustment skills, songs, games, and fun. This class is designed for the child who is very new to the water and is not ready to start working on their own. One or both parents must accompany the child in the water. Torrington: Tue 5:00 pm Sat 10:15 am Winsted: Sat 9:30 am PARENT / PIKE Ages 3-5 Years. Participants will be introduced to basic water skills such as paddle stroke and blowing bubbles. This class is for the preschooler who would benefit from having a parent with them and is almost ready to take lessons on their own. Torrington: Wed 10:00 am Sat 10:50 am Winsted: Sat 10:05 am RAY (PRESCHOOL LEVEL III) Ages 3-5 Years. This level is for the preschooler who is able to swim the width of the pool using rhythmic breathing and can float on his/her back without the use of equipment or assistance. Torrington: Tue 5:00 pm Wed11:00 am Sat 10:15 am Sat 10:50 am Winsted: Tue 5:00 pm Sat 10:05 am Canaan: Mon 6:00 pm STARFISH (PRESCHOOL LEVEL IV) Ages 3-5 Years. This level is for the preschooler, who is still a a beginner swimmer but one who can swim front crawl and backstroke. In order to be considered an advanced beginner, the swimmer should demonstrate endurance and comfort in the water. In this class participants will refine their diving and safety skills. Torrington: Tue 5:35 pm Wed11:00 am Sat 10:50 am Winsted: Tue 5:00 pm Sat 10:05 am Canaan: Mon 6:30 pm PARENT / PERCH Ages 18 Months to 3 Years. This class is designed for the child who is getting ready to explore and transition into swim lessons. Parent will be guided by an instructor on how to introduce different water and safety skills to their child. They will be introduced to basic swimming skills through the use of exploration, games, and songs. Torrington: Wed 10:00 am Sat 10:15 am CLASS PLACEMENT Placement in youth swim classes are based on your child s current swimming ability. Contact our aquatics staff to schedule an evaluation: Torrington (860) 489-3133 x 142 Winsted (860) 379-0708 x 212 Canaan (860) 824-2790 PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Classes are oneon-one and utilize the same teaching techniques as group lessons. Also available in Semi-Private Lesson which consist of 2-3 kids. Four 30 minute lessons. To schedule contact: Torrington Bill Hatfield (860) 489-3133 x142 Private: Facility Member $94/Child Program Member $116/Child Semi-Private: Facility Member $73/Child Program Member $90/Child All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. Winsted David Steel (860) 379-0708 x212 Canaan Emily Levinson (860) 824-2790 *Does not qualify for other multi-day/multi-child discounts.
PROGRAM FEES 40 Minutes. 8 Week Classes. Facility Member: $47 Program Member: $94 Above are the prices for all programs on this page unless otherwise specified. Frequent Y-er: Earn 5% off Aquatic Group classes with consecutive session participation. Up to 25% off! Take 2 & SAVE: 50% off second Aquatic Group class per individual child. YOUTH AQUATICS POLLIWOG (YOUTH LEVEL I) Ages 6-12 Years. Entry-level class for youth who are new to the water. This class is an instructional swimming class with the use of personal flotation belts (bubbles), barbells, and kickboards. Emphasis is on the flutter kick on back and front, along with the paddle stroke and finning. Torrington: Tue 5:35 pm Wed 4:15 pm Sat 9:30 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Thu 3:00 pm POLLIWOG II (YOUTH LEVEL II) Ages 6-12 Years. This class teaches the front, back, and side paddle stroke using the length of the pool with proper form and endurance. Children must be comfortable in deep water while putting their face in to progress to guppy. Torrington: Mon 6:20 pm Tue 6:20 Wed 4:15 pm Sat 9:30 am Canaan: Thu 3:30 pm GUPPY (YOUTH LEVEL III) Ages 6-12 Years. Children entering this level should be able to swim a beginner crawl stroke (paddle stroke) continuously for one length of the pool while putting their face in the water. Skills to work on will include: front crawl with rhythmic breathing, introduction of backstroke and kneeling dives. Torrington: Tue 5:35 pm Wed 5:00 pm Sat 9:30 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Thu 4:20 pm MINNOW (YOUTH LEVEL IV) Ages 6-12 Years. Successful completion of Guppy is required to enter this level. This class is designed for the swimmer who can swim 25 yards of front crawl with rhythmic breathing. The class focuses on increased endurance, stroke refinement, front crawl with rotary breathing while introducing breaststroke, sidestroke, & standing dives. Torrington: Tue 5:35 pm Wed 5:00 pm Sat 9:30 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Thu 5:00 pm CLASS PLACEMENT Placement in youth swim classes are based on your child s current swimming ability. Contact our aquatics staff to schedule an evaluation: Torrington (860) 489-3133 x 142 Winsted (860) 379-0708 x 212 Canaan (860) 824-2790 FISH (YOUTH LEVEL V) Ages 6-12 Years. This class is designed for the swimmer who can swim 50 yards of front crawl stroke and 50 yards of back crawl stroke. This class focuses on breaststroke, dolphin kick, and elementary backstroke, along with safety skills and underwater swimming. Successful completion of Minnow is required to enter this level. Torrington: Mon 5:35 pm Tue 6:20 pm Sat 11:20 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am Canaan: Thu 5:30 pm FLYING FISH (YOUTH LEVEL VI) Ages 6-12 Years. This class focuses on the introduction to the butterfly and perfecting the breaststroke while introducing open turns. A swimmer in this class should be able to complete 200 yards of front crawl, 50 yards of breaststroke kick and dolphin kick. Children entering this level must have successfully completed the fish level. Torrington: Mon 5:35 pm Tue 6:20 pm Sat 11:20 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am Canaan: Sat 11:00 am SHARK (YOUTH LEVEL VII) Ages 6-12 Years. Successful completion of Flying Fish is required to enter this level. The swimmer in this class must be able to complete a 200 yd individual medley. All strokes will be reviewed and competitive swimming strokes will be introduced. This class focuses on perfecting the butterfly, sidestroke, starts, and flip turns. Torrington: Tue 6:20 pm Sat 11:20 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am Canaan: Sat 11:40 am SPORTS PARTIES - Ages 4 & Up. A Y instructor will lead the group in games or sports activity of your choice. The party will include 1 hour of activity time followed by 45 minutes to enjoy cake and refreshments in our facility room. POOL PARTIES - Ages 6 and Up. Pool Parties include 45 minutes of free swim and 45 minutes in the party room for you to enjoy cake and refreshments. GYM & SWIM PARTIES - Ages 6 and Up. Enjoy 45 minutes of playing sports with a YMCA instructor & 45 minutes of free swim in the pool, followed by 45 minutes in the party room, where you can enjoy cake and refreshments. A max of 20 guests are included with party fee. Additional charge of $5 per person over 20. The Y supplies basic paper goods and decorations. For themed parties, please drop off materials 1 week prior to party. Party Fees: Sports or Pool Gym & Swim Facility Member: $140 $190 Program Member: $155 $205 General Public: $175 $225 NINJA PARTIES - Ages 6 and Up. Come and experience the ultimate in birthday parties in our new Ninja Training Center, where the hit show American Ninja Warrior comes to life. Starting in February. A max of 15 guests are included with your $250 party fee. PORPOISE CLUB - ENDURANCE TRAINING Ages 12 & Up. This club is for youth who want to participate in aquatic activities and have completed swimming lessons. Consist of fitness swimming, stroke refinement and aquatic games.*for those 12 and up, they can assist teaching Saturday morning swimming lessons. Torrington: Saturdays 11:25 am-12:25 pm Fees: Facility Member: $25, Program Member: $50 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 11
NORTHWEST CT YMCA AAU TRAVEL BASKETBALL nwcty.org NORTHWEST CT YMCA nwcty.org Torrington YMCA 259 Prospect Street Torrington, CT 06790 Phone: (860) 489-3133 Winsted YMCA 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 Canaan Family YMCA 77 S. Canaan Road Canaan, CT 06018 Phone: (860) 824-2790 Winchester Youth Service Bureau 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 x 108 STAY CONNECTED facebook.com/northwestctymca twitter.com/nwcty Non-Profit Org. U.S. Postage PAID Torrington, CT 06790 Permit No. 37 A United Way of Northwest CT Community Partner INAUGURAL SEASON BEGINS IN 2019 SEE PAGE 6 TO LEARN MORE BE A LIFEGUARD EARN MONEY WE LL TRAIN YOU Lifeguard Certification Courses Taking Place in December. See Page 7 for more information ALREADY CERTIFIED? JOB OPPORTUNITIES AVAILABLE AT ALL THREE BRANCHES COLLEGE BREAK SPECIAL! $82 FOR 3 MONTHS Must present valid college I.D. Limited to ages 18-24 years. NEW START TO THE NEW YEAR 3 Month Adult Membership + Fitness Starter Kit 6 Week Starter with Trainer 12 Week YMCA Weight Loss Program Group Classes Bag, Gym Towel, Water Bottle & Y T-Shirt JUST $150 Add a Personal Training package for only $120 more. OFFER ENDS JANUARY 6, 2019