T ANKLE & FOOT c & Excs Pa Hadbook
THE ANKLE & FOOT TRETCH & EXERCIE PATIENT HANDBOOK T xcss s bookl a o b pfomd w appopa suco ad moo fom a qualfd al pofssoal. Ts udbook s ma o lp pfom om xcss bu s o ma o plac cssay suco dd o su s xcss a b pfomd poply. om of s xcss may o b appopa dpd o you spcfc akl o foo codo. If pa o dscomfo sould as fom pfom ay of s xcss, dscou ad cosul a al ca pofssoal. T om xcs poam a as b commdd fo you s a vy mpoa pa of you ca. Pop applcao of om xcss ca mak a cosdabl dffc so ad maa al of you akl ad foo. Mak su you fd m o pfom xcss a av b povdd fo you. Copy 2004, Moa Pofssoal Poducs To od addoal cops call 1-800-403-5295 www.moapofssoalpoducs.com
Pfom scs a av b makd w a cck cs Akl Ccls Calf c c Laal Akl c Mdal Akl c Plaa Fasca c ol Rolls c sould b do w slow ad smoo moos. c sould o b paful. I s commdd a you wam up you muscls w l xcs bfo b you scs. c
c Akl Ccls o a ca ad slowly oa you akl. Rpa oppos dco. X/day Rps Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
Calf c ad fac a wall w o foo fo of o ad bo f po fowad. Kp bo ls o oud ad you back l sa, la fowad ul you fl a l sc calf of you back l. Hold fo 15 sc. lax (poso 1). Cou by bd back l ad lly sc l fu (poso 2). X/day 1) 2) Rps c Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
c c ad w you ads o back of a ca fo suppo. p you foo back ad pu op of you foo o oud. Pss dow lly ul you fl a l sc o fo of you foo ad s. Hold fo 15 sc. ad lax. X/day Rps Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
Laal Akl c ad w you ads o back of a ca fo suppo. p you foo back ad pu laal pa of you foo o oud. Pss dow lly ul you fl a l sc o you laal akl ad foo. Hold fo 15 sc. ad lax. X/day Rps c Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
c Mdal Akl c ad w you ads o back of a ca fo suppo. p you foo back ad pu mdal pa of you foo o oud. Pss dow lly ul you fl a l sc o you mdal akl ad foo. Hold fo 15 sc. ad lax. X/day Rps Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
Plaa Fasca c ad x o a sa, us fs sp o lly sc you os up. Kp you akl o oud, ly b you k fowad. Hold fo 15 sc. ad lax. X/day Rps c Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
c ol Rolls o a ca, plac sol of you foo o a boom adl. lowly oll you foo back ad fo ov adl. X/day Rps Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
Pfom s xcss a av b makd by a cck Excss Calf Rass To o Evso Ivso Towl Gabb To Gp ad pad
Calf Rass ad w you f sould wd apa. lowly s oo you os ad old. lowly low you f back o oud. To cas dffculy, pfom xcs o l a a m. X/day Rps Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
To o o a ca, plac you foo o op of you lf. Kp you lf l o oud, y o pull you lf os up o ouc you s. Us you foo o ss. Hold fo 5 sc ad lax. Rpa. X/day Rps Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
Evso ad x o a wall, pus ousd of you foo o wall. Hold fo 5 sc ad lax. X/day Rps Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
Ivso ad x o a wall, pus sd of you foo o wall. Hold fo 5 sc ad lax. X/day Rps Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
Towl Gabb ad w you foo o a owl. Wou mov you l, us you os o p owl ad da owads you. Rlax you p ad pa. X/day Rps Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
To Gp ad pad o a ca, cuc you os o as ou you a mak a fs w you foo. Hold fo 5 sc. ad slowly spad you os apa as fa as you ca. Hold fo 5 sc. ad lax. X/day Rps Cauo: If s xcss caus dscomfo, dscou ad cosul a al pofssoal.
a b l z a o ablzao Ta ad w a ca o sd of you fo poal suppo. Pfom balac xcss lsd o oppos pa. Cou o pfom a xcs ul you ca old fo 30 scods. Oc you ca pfom ulaly fo 30 scods, mov o o x xcs.
ablzao Ta 1. Two ls; f o 2. Two ls; f o; ys closd 3. Two ls; o foo dcly fo of fs as ou you a walk a op; ys closd 4. O l 5. O l; ys closd 6. Two ls; o a wobbl boad 7. Two ls; ys closd; sad o wobbl boad 8. O l; ys closd; sad o wobbl boad a b l z a o