LONG CENTER NEWSLETTER

March 2018 LONG CENTER NEWSLETTER March Closures Thur. 3/1: All Courts Closed Sat. 3/3: All Courts Closed Fri. 3/9: All Courts Closed at Noon Sat. 3/10: All Courts & Both Pools Closed Tue. 3/20: Both Pools at Noon Wed. 3/21 - Sat. 3/24: Both Pools Closed Fri. 3/30: All Courts Closed at Noon Sat. 3/31: All Courts Closed Cancelled Activities Drop-in Volleyball: Canceled Mar. 3,10, 31 Table Tennis: Canceled Mar. 3,10, 31 Pickleball: Canceled Mar. 1, 9, 30 Open Lane Schedule The Therapeutic Pool is Closed Monday -Thursday 4:30pm - 7:15pm for swim Lessons. Long course: Monday, Tuesday & Thursday 6:00a.m. - 8:30 a.m. Monday: 6:00-8:30 a.m. Long Course Lane Change 7:00-8:45 p.m. 8 lanes Tuesday/Thursday 6:00-7:00 a.m. 7 lanes Long Course 7:00-8:30 a.m. 10 lanes Long Course Lane Change 7:00-8:45 p.m. 8 lanes Wednesday: Short Course 6:00am - 8:30am 7:00-8:45 p.m. Friday: Short Course 6am - 8:30am Saturday: Short Course 8:00 9:00 a.m. 9:00 - noon 10 lanes 8 lanes 10 lanes Hours of Operation Mon. - Thu., 6 a.m. - 9 p.m. Fri., 6 a.m. - 7 p.m. Sat., 8 a.m. - 5 p.m. Sun. and holidays closed Pool Mon. - Thu. 6 a.m. - 8:45 p.m. Fri., 6 a.m. - 6:45 p.m. Sat., 8 a.m. - Noon Sun. and holidays closed Please Note: The Long Center pool is closed on federal holidays and during some swim meets. Please check facility closures. Number of open lanes are subject to change. 1501 N. Belcher Road Clearwater FL 33765 / (727) 793-2320 / Fax: (727) 793-2328 Recreation Center: Richard.Auskalnis@myclearwater.com, 793-2320 ext. 227 Pool: Mark.Roberson@myclearwater.com, 793-2320 ext. 107

SilverSneakers Signature Exercise Classes Free for SilverSneakers members. Non SilverSneakers fees; $4(W)/$5(W/O) Cardio Fit Mon., Wed., Fri., Sat. 9-9:45 a.m. Increase cardiovascular strength, muscular endurance. Splash Tues. Thurs 9am -9:45am Improve flexibility and cardiovascular endurance. Olympic Pool shallow end. Class will return fall of 2017. Yoga Tue., Thurs., 12:30 to 1:15 p.m. Sat., 10 to 10:45 a.m. Increase range of movement, strength and balance. Chair based exercises, yoga mat not required. BOOM: Mon., Wed., 6 to 6:45 p.m. A 60-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easyto-follow, high-impact class format. Boom Move It (30 min.). A heart-healthy cardio workout in the form of a non-stop dance party. Boom Muscle (30 min.). An action-based, functional and strength-conditioning class that provides a dynamic workout. Personal Training Need a new workout routine? Have you been coming to the Long Center for awhile and are getting bored of doing the same things all the time? Do you have a specific goal and would like some new exercises to train a specific muscle group? Why not schedule a one time 30-60 minute session with a personal trainer? Contact Christina Wilkinson, she can help you develop a workout routine, or just add a few new moves to freshen up your current workout. Fitness Orientations With Christina Learn how to operate all of the equipment in the Long Center Fitness Room. Saturday, 11 am Free Personal Training Group Fitness With Christina Designed to help individuals safely achieve their highest level of general health and fitness. Call Christina for more information (727) 686-9599. By appointment. Mon. Sat. by appointment $20 (W) / $22 (W/O) per session One on One Personal Training With Christina Focus on your individual needs with a private session Call Christina for more information (727) 686-9599 Mon. Sat. by appointment $40 (W) / $44 (W/O) per session (1 Hour) $20 (W) / $22 (W/O) per session ( 1/2 Hour) Basketball Schedule Monday Thursday Tuesday Friday Wednesday Saturday 6-830am & 1230-4:45pm 6am-4:45pm 4:45 to 6:45pm 4:45 to 6:45pm 6am-7pm Open Court: 8 am. - 5 pm Times are subject to change. Please call (727) 793-2320 in advance to confirm open gym times.

Aquatic Classes Unless noted contact Mark Roberson for aqua class information 793-2320 ext. 107, mark.roberson@myclearwater.com American Red Cross Lifeguard Training Ages 15+ Learn life saving skills to help keep people safe in and around the water. Includes certification in CPR/AED and First Aid. Books and pocket mask included. Email Mark for more information. mark.roberson@myclearwater.com $ 235 (W) / $255 (W/O) Arthritis Foundation Water Exercise Class With Li Feel The effects of better health, strength, and vitality by joining an arthritis water exercise class. Mon.,Wed, Fri. 10:00am - 11:00am Mon., Wed., Fri. 10:00-11:00 a.m. $5 (W) / $6 (W/O) Long Center Swim Club (Level 4-6) LCSC is the next step in swimming once a child has completed Level 3 learn-toswim program. By entering into LCSC your goal is to get your child ready for swim team; we practice 3 times per week for 45 minutes. The goals are to continue the development of all 4 strokes (Freestyle, Backstroke, Breaststroke, Butterfly), along with flip-turns; open turns. and starts. With LCSC your child will learn the correct swimming terminology to make the step into year-round competitive swimming a breeze. Practice Times: Tuesday, Wednesday. Thursday 6-6:45pm $60 (W) / $66 (W/O) per session Arthritis Foundation Water Exercise Class With Claudia Feel The effects of better health, strength, and vitality by joining an arthritis water exercise class. Mon.,Wed, Fri. 1:00pm - 1:45pm $4 (W) / $5 (W/O) City of Clearwater Learn to Swim Program Call Megan Maclean (727)793-2320 ext. 225 Ages 6 months and up Offering Parent/Child and Levels 1, 2, 3, 4. Adult (8 classes per session) Register Online at, https://webtrac.myclearwater.com/ Clearwater Aquatic Team (CAT) Must have valid Clearwater Rec Card to participate. A year-round competitive swim program under the United States and Florida Swimming organizations. CAT provides a positive learning environment for children wishing to get involved in competitive swimming. Swimmers are grouped according to age and ability. CAT office, 791-9542 clearwateraquatics.com Private Swim Lessons Call Megan (727)793-2320 ext. 225 Children, teens and adults, one-on-one instruction with certified instructor. Call (727)793-2320 for prices and more information Silver Splash Improve flexibility and cardiovascular endurance. Lap Pool With Claudia Tuesdays & Thursdays at 9:00-9:45 a.m. Free for Silver Sneakers members, $4 (W) / $5 (W/O) per class Youth Swim Workshop Activities to develop stamina and improve strokes. Participant must be able to swim 25 yards. Tue. 11:15am-Noon School year only $ 5 (W) / $6 (W/O)

Youth Classes Gymnastics Ages 4-16 Beginners to advanced students learn acrobatic floor work exercises. Wed., 3:30-7 p.m. Please call Diane to schedule an evaluation (727) 422-4946. Times vary depending on skill level of participant. Beginners & Intermediate: 30 minute class, Advanced: 45 minute class. Beginner: $28 (W) / $32 (W/O) Average monthly fee Intermediate: $32 (W) / $36 (W/O) Average monthly fee Home School Archery with Rick Basics of archery Tue., 9-9:50 a.m. During school year only. $5 (W) / $6 (W/O) Home School Physical Education with Rick Children participate in a variety of physical education activities. Held during school year only. Tue., 10-11 a.m. $5 (W) / $6 (W/O) Home School Weight Training with Rick Ages 13 18 Introduction to weightlif ting, proper exercise form, use of equipment, basic routine, and Gym etiquette will be covered. Thur., 9-9:45 a.m. $24 (W) / $28 (W/O) Average monthly fee Holiday Camps School s out but the fun is in at our camps. Children will participate in games, craf ts, sports and lots of fun! Camps are for children K-8th grade and run 7:30am - 5:30pm each day. Spring Break Camp March 26-30 $90 (W) / $100 (W/O) Home School Karate/ Jiu-jitsu with Rick Martial arts instructed by black belt instructor Thu., 10-11 a.m. $44 (W) / $48 (W/O) Average monthly fee Karate/Jiu-jitsu with Rick Ages 6+ Learn discipline and respect while having fun and making Friends. All levels Mon. & Wed. 5:00-5:45pm $56 (W) / $64 (W/O) Average monthly fee Mixed Martial Arts with Rick Ages 16+ Street defense using martial art techniques from boxing, kali-eskrima and grappling. Tue., Fri., 6:30-8:30 p.m. $56 (W) / $64 (W/O) Average monthly fee Summer Camp: Elementary Camp & Teen Camp Children entering 1st thru 8th grade $90 (W) / $100 (W/O) per weekly session. Summer Camp Registration Begins Thursday, March 22 for Clearwater Residents and Friday, March 23 for Non-Residents. Third Fridays Grades 1-8 Come join us every 3rd Friday of each month for a night of games, swimming, pizza and refreshments! 3rd Friday of each month 6:00-10:00 p.m. Must arrive before 7pm $15 (W) / $17 (W/O) Must preregister by the Thursday before event.

Adult Classes Adaptive Karate Increase self-esteem, independence, discipline, fitness, coordination Thu., 6:30-7:30 p.m. Pre-registration required $44 (W) / $48 (W/O) Average monthly fee Drop-in Volleyball Open drop-in adult volleyball program for medium to high skill level players. Sat., 8-11:30 a.m. & Mon 9:30-11:30 a.m. Free (SS/Plus) $1 (W) / $2 (W/O) per class Happy Tap With Nellie Learn the fundamentals of tap and improve balance and memory while having fun. Opportunities to perform available. Beginner Class:Tue., 11a.m. - noon Advanced Class:Thu., 10:30 a.m.- noon $2 (W) / $3 (W/O) per class Kali/ Eskrima An ancient martial art from the Philippines that emphasizes the use of weapons. Wed., 9:30-10:30 a.m. $44 (W) / $48 (W/O) Average monthly fee Mixed Martial Arts Street-oriented training. Tue., Fri., 6:30-8:30 p.m. $56 (W) / $64 (W/O) Average monthly fee Ballroom Dance Class With Arielle Learn the Rumba, the Cha Cha, Salsa, Waltz, and Swing; have fun, get fit with ballroom dancing. Tue. 5:30-6:30pm $10 (W) $11 (W/O) per class Pickleball Played on a badminton court with a wooden paddle and whiffle ball. Mon.,9 a.m. - noon & 5:30-8:30 p.m. Wed., 9 a.m. - noon Thur. 9-noon Fri., 1-4 p.m. Free (SS/Plus) $2 (W) / $3 (W/O) per day Private Pickleball Lessons With Bob For availability and information call Bob at 813-363-5958 38 (W) / $42 (W/O) per 1/2 hour $54 (W) / $60 (W/O) per hour Rungo Dance Fitness With Corrine Learn basic dance rhythms while burning calories, reinforcing coordination and balance. This class is part dance, part fitness. Mon., 6-7 p.m. Sat., 10-11 a.m. $8 (W) / $9 (W/O) per class See instructor for private lessons. Rungo Performance Dance Awaken the star inside you with this dance choreography class. Mon., 7:15-8:30 p.m. $8 (W) / $9 (W/O) per class Salsa Class with Corrine A salsa class for beginners to have fun and learn the latest dance moves. No partner necessary. Thur., 5:30-6:30p.m. Sat 11:30-12:30p.m. $11 (W) / $12 (W/O/) per class Senior Exercise With Nellie Kellog Designed to increase flexibility, muscular strength, balance and range of movement for daily living. Wed., 8:30-9:30 a.m. $3 (W) / $4 (W/O) per class Table Tennis Club A friendly and experienced group of adult table tennis players that are eager to help you learn and improve. (SunriseTableTennis.com) Tue., Thu., 9 a.m. - noon, Sat., 11:30 a.m. - 3:30 p.m. Free (SS/Plus) $2 (W) / $3 (W/O) per day Yoga with Julie Proper alignment of yoga postures and stress-reducing breathing techniques Tue.,Thu., 7-8:15 p.m. $7 (W) / $8 (W/O) per class Zumba with Claudia High energy cardio-dance class. All fitness levels. Mon & Wed 7:00-8:00 p.m. Sat., 11:00 a.m. - Noon $6 (W) / $7 (W/O) per class Strong by Zumba with Claudia Music-lead, high intensity interval training workout. Tue., Thu., 6-7 p.m. $6 (W) / $7 (W/O) per class

Friday! Friday! Friday! By Sean Maxfield Amazing! That s what Zane Martin, 8, said about 3rd Friday, an exciting and fun way for children to spend a Friday night every month here at the Long Center. The ice cream and the swimming pool are amazing, Zane said. For his ice cream sundae at 3rd Friday, Zane chose syrup, whipped cream, and gummy bears. There was also pizza and even some dancing. Paul Roskey, a recreation programmer at the LC, is now the main man behind 3rd Friday. Roskey gave me the rundown of what you need to know before you go. It starts at 6 pm and goes to 10 pm on the third Friday of every month, Roskey said. It costs $15 with a rec. card and $17 without a rec. card. Roskey said kids from 1st grade thru 8th grade are the right age for 3rd Friday. Parents can pick their kids up entering thru the front doors which will be monitored even when the building is locked at 7 pm, so everybody is safe and sound. Roskey advises that if parents want to pick their kids up early, they need to let someone at the Long Center know beforehand. Roskey said that all the kids need to worry about bringing is a bathing suit and a towel because swimming will always be available with our indoor pool. Lifeguards will also be there to help and watch over the kids. Courtney Schultz, a frequent-newsletter-cameo correspondent and recreation leader, is Paul s right-hand woman for 3rd Friday. She talked about what kids can look forward to when it comes to this special occasion. We play all sorts of games, Schultz said. We have pizza parties and ice cream parties. We go swimming. Every once in a while, we have a movie night with popcorn, candy, and a movie like from Redbox. She also has plans for more themes that include pajama parties, superheroes, Halloween, and other holidays that will be incorporated into the 3rd Friday extravaganzas to come. I allow Courtney to pick the themes, Roskey said. Schultz said one 3rd Friday included making holiday slime using Elmer s glue, contact solution, food coloring, and water. But, in the words of Reading Rainbow s LeVar Burton, don t take our word for it when it comes to 3rd Friday. I went on the scene for a kid s-eye view. Zaylee Martin, 11, said she really liked the swimming at 3rd Friday because that is exactly what she likes to do. I liked it, Zaylee said. It was really fun. Ahmad Jackson Jr., 7, experienced his first 3rd Friday in January. His favorite thing to do was playing on the courts. Because I like to play basketball, Ahmad said. When asked if he would like to do 3rd Friday again, Ahmad said a double Yes! He also enjoyed eating pizza and ice cream that was provided by the LC staf f. When it comes to toppings on his ice cream, Ahmad said he likes all of them, especially gummy bears. I like everything, Ahmad said. Gage Nix, 12, also liked playing basketball in the gym. He said he would definitely do 3rd Friday again. It was lit, Gage said. In case you don t know, lit basically means it was something very great or an awesome experience. Schultz summed up the 3rd Friday experience for everybody involved. 3rd Friday is about kids having a fun-filled night and about parents getting to have a fun night out as well, Schultz said. Sorry, parents. You will have to get your own pizza, lol. For more info or updates on 3rd Friday, check out The Long Center newsletter at the front desk or online at myclearwater.com. In memoriam: Remembering Elsie-Elsie Goodman was a regular patron who loved the Long Center. She said she felt better every time she could go in the pool. I can remember when she gave me some sandwich crackers, and I got a chance to interview her for the newsletter. I was told she passed away the week/day of Sat., Jan. 27, 2018. She was a good, generous woman and a big part of the Long Center family. She was a friend to many staf f and patrons here, including me: I am blessed and thankful to be able to come to the Long Center. My visits enhance the pleasure of my life. Elsie Goodman We will miss you, Elsie. Thank you!!!!