GET READY, SET,GO! Winter 2014 Program Guide DORCHESTER YMCA YMCA of Greater Boston ymcaboston.org $ 0 Joiner Fee through January 31
WINTER 2014 Session Dates January 5 - March 1 (7 Weeks) No programs during week of February 16-22. Registration Dates December 9 December 16 December 18 Family/Adult Members Youth/Teen Members, Kids Pass Non-Members Register for programs online at ymcaboston.org/dorchester or in person at the Y Welcome Center. Want more information about membership? info@ymcaboston.org Facility Hours Mon Fri 5:00 am-9:00 pm Sat 7:00 am-6:00 pm Sun 8:00 am-2:00 pm For holiday hours visit our website. YMCA Membership The Y is a non-profit like no other! Join us and be a member of something special. Joining is Easy! It s easy to join the YMCA. Come in anytime for a tour, or call 617-436-7750 for an appointment with our membership team. We ll help you get started right away. No Contracts! There are no contracts with YMCA membership and satisfaction is guaranteed. We ll refund your membership fees if you are not completely satisfied within 30 days. Y MEMBERSHIP IS AN AMAZING VALUE! State-of-the-Art Fitness Our fitness center is packed with all the latest treadmills, bikes, elliptical trainers, free weights and strength training equipment. You can achieve your goals at the Y. FREE Group Exercise Classes Dozens of group exercise classes like Zumba, yoga, Pilates, cycling, step and more, come free with your membership. Work Out & Play in the Pool The warm water indoor pool is perfect for swim lessons, lap swim, aqua aerobics and time to splash around with your family. Free Babysitting For ages 6 weeks to 1 years old and walking. Our caring, fully trained staff are ready to engage your children in stimulating activities while you work out. Visit the Welcome Center for hours. Free for full members. Complimentary Orientation Sessions YMCA fitness staff can help you Get Started on a fitness program. We recommend taking advantage of your 3 complimentary fitness sessions right away. The purpose of these sessions is to help you Get Started on a routine using strength and cardio machines. Our staff will give you the tools needed to help you develop your road map to a healthier lifestyle. Access to YMCAs Across New England Your membership gives you free access to most YMCA membership facilities in Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont. Visit our website for details. Health Insurance Reimbursement Subscribers to BlueCross/BlueShield, Harvard Pilgrim, Tufts and Neighborhood Health may be eligible for a fitness benefit that can save you $150 on your membership. Ask your health provider for details today! Membership For All Everyone belongs at the YMCA, regardless of ability to pay. Stop by the Welcome Center to learn about 2 Register online! ymcaboston.org/dorchester 617-436-7750 F=Family/Adult Members Y=Youth/Teen Members, our financial Kids Pass assistance N=Non-Members program. 3
Nurturing the potential of every child and teen. Learn to Swim at the Y! Every day, kids in our neighborhood are learning lifesaving swimming skills thanks to the Y s highly trained, caring instructors who guide students with praise and encouragement. Splashing around in the pool is fun and healthy, too. Check out our wide selection of classes. You re sure to find one that fits your child s needs and your schedule. Not sure of your child s level? Call Patrick at 617-436-7750 ext 217 to schedule a swim test. Swim Lesson Pricing F: $23 Y: $34 N: $45 PARENT/CHILD SWIM LESSONS Shrimp Ages 6-18 months This is an introduction to the aquatic environment for parents and their infants. Sun 9:00 am; 10:10 am Sat 9:35 am; 10:45 am Perch Ages 1-3 Children start moving more independently through the water without parental support. This class is designed to help the child transition into a more formalized structure once they reach the age of 3. Sun 9:35 am; 10:45 am Sat 9:00 am; 10:10 am PRESCHOOL SWIM LESSONS Pre-Pike Ages 3-5 For the first time fearful swimmer who needs to build confidence in the water, or the child who cannot yet swim independently of the instructor with 3 bubbles or less. Parents are not present in this class. Mon 6:10 pm Tue 6:45 pm Wed 5:00 pm Thu 5:35 pm; 7:20 pm Fri 5:35 pm Sat 9:00 am Pike Ages 3-5 For beginner swimmers who need to build skills and confidence in the water. Sun 10:45 am; 11:20 am Mon 5:00 pm; 6:10 pm; 6:45 pm Tue 5:35 pm; 6:45 pm; 7:20 pm Wed 5:00 pm; 6:10 pm Thu 5:35 pm; 6:10 pm Fri Sat 5:00 pm; 5:35 pm; 6:10 pm 9:35 am; 10:45 am; 11:20 am 12:30 pm Eel Ages 3-5 For children who can swim in a horizontal position, with a flotation device on the front, back and side for a minimum of 10 yards. Must also be comfortable blowing bubbles. Sun 9:00 am; 11:20 am; 11:55 am Mon 5:00 pm; 6:45 pm Tue 5:35 pm; 6:10 pm; 7:20 pm Wed 5:35 pm; 6:10 pm; 7:20 pm Thu 5:00 pm; 6:10 pm; 7:20 pm Fri 5:00 pm; 6:10 pm; 6:45 pm Sat 10:10 am; 11:20 am; 11:55 am Ray Ages 3-5 For children who can swim on their front, back and side one length of the pool with flotation device. They must also be able to swim 20 feet on their front, back and side and be comfortable putting their face in the water. Sun 9:35 am; 11:55 am; 12:30 pm Mon 5:35 pm; 7:20 pm Tue 5:00 pm; 6:10 pm Wed 5:35 pm; 6:45 pm; 7:20 pm Thu 5:00 pm; 6:45 pm Fri 6:45 pm; 7:20 pm Sat 11:55 am; 12:30 pm Starfish Ages 3-5 For children who can swim on their front without a flotation device for the entire class. Sun 10:10 am; 12:30 pm Mon 5:35 pm; 7:20 pm Tue 5:00 pm Wed 6:45 pm Thu 6:45 pm Fri 7:20 pm 4 Register online! ymcaboston.org/dorchester 617-436-7750 F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 5
Swim Lesson Pricing F: $23 Y: $34 N: $45 YOUTH SWIM LESSONS Polliwog Beginner Ages 6-12 For the beginner swimmer. Children work on breathing, paddling and floating. Sun 10:10 am; 11:00 am Mon 5:00 pm Tue 7:30 pm Wed 4:05 pm; 6:40 pm Thu 6:40 pm Fri 6:40 pm Sat 9:20 am; 10:10 am; 12:40 pm Polliwog Advanced Ages 6-12 For children who can swim with two bubbles or less but can t swim one length of the pool with out flotation. We work on endurance, floating, front crawl, backstroke and sidestroke. Sun 9:20 am; 11:00 am Mon 5:00 pm; 7:30 pm Tue 5:00 pm Wed 6:40 pm; 7:30 pm Thu 6:40 pm; 7:30 pm Fri 5:50 pm; 6:40 pm Sat 9:20 am; 11:00 am Guppy Ages 6-12 For children who can swim one length of the pool on their front, back and side without flotation or support and are comfortable with rhythmic breathing. Sun 9:20 am; 11:50 am Mon 5:50 pm; 7:30 pm Tue 5:00 pm Wed 5:00 pm; 7:30 pm Thu 7:30 pm Fri 5:50 pm Sat 11:00 am; 11:50 am Minnow Ages 6-12 For children who can float on their front and back for one minute without assistance. Children must also be able to swim one length of the pool doing the front crawl with rotary breathing, the backstroke, rudimentary elementary backstroke and sidestroke. Sun 10:10 am; 11:50 am Mon 5:50 pm Tue 5:50 pm Wed 5:00 pm Thu 5:00 pm Fri 5:00 pm Sat 11:50 am Fish Ages 6-12 Children at this level must swim 50 yards non-stop using the front crawl and backstroke. Children are introduced to the butterfly and flip turns. Sun 10:10 am Mon 6:40 pm Tue 5:30 pm Wed 5:50 pm Thu 5:00 pm Fri 5:00 pm Sat 10:10 am Flying Fish Ages 6-12 Students work on refining their strokes, increasing their endurance and are introduced to the use of a snorkel. Sun 12:40 pm Thu 5:50 pm Mon 6:40 pm Fri 7:30 pm Tue 6:40 pm Wed 5:50 pm Shark Ages 6-12 Children must be able to swim 100 yards front crawl with bi-lateral breathing and breaststroke, sidestroke and backstroke and swim 50 yards butterfly. They are introduced to the inverted breaststroke, trudgen crawl and over arm sidestroke and continue to refine all previous skills. Tue 6:40 pm Fri 7:30 pm Thu 5:50 pm SPORTS & RECREATION Youth Soccer Come play the world s greatest game. Soccer is a great building block to develop skills on and off the soccer field. We have talented and energetic coaches that teach essential fundamentals and technique. Sat 11:00 am-noon Ages 5-12 Sat 3:00-5:00 pm Ages 13-18 F: $25 Y: $38 N: $50 Youth Basketball The Jr. Celtics program emphasizes sportsmanship, teamwork and youth wellness while developing basketball skills. Sat 9:00-10:00 am Ages 5-8 Sat 10:00-11:00 am Ages 9-13 F: $25 Y: $38 N: $50 Sports Training Camp Ages 6-13 This class challenges kids of all ages and abilities. Class covers sport instruction, group physical conditioning, group mental conditioning, mental toughness, nutrition, speed/movement, communication training and vision/reaction time training. Mon 7:00-8:00 pm F/Y: $32 N: $64 Kids Bootcamp This class combines aspects of running, jumping, and having fun all while exercising. Class takes place in the back child care room. Wed 6:00-7:00 pm F/Y: $30 N: $50 MARTIAL ARTS Preschool and Youth Martial Arts Students learn martial arts as a complete discipline, spirit, mind and body. Lessons include physical defense and emphasize high personal standards and respect for others. Mon 6:00-7:00 pm All Ages Sat 11:00 am-1:00 pm Ages 6-19 10:00-10:45 am Ages 4-5 F: $42 Y: $63 N: $84 DANCE F: $55 Y: $83 N: $110 Storytime Ballet Ages 3-4 An introduction to dance and drama using stories, props and music with focus on creativity and cooperation. Sun 11:00-11:45 am Intro to Ballet Ages 4-6 An introduction to classical dance. Imagination, expressiveness and the joy of movement are the focus. Sun Noon-12:45 pm Ballet Ages 5-8 This class introduces barre work, position of feet and proper dance vocabulary. Children learn the basic steps and focus on cooperation and the joy of movement. Sun 1:00-1:45 pm 6 Register online! ymcaboston.org/dorchester 617-436-7750 F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 7
CHILD CARE TEEN PROGRAMS Teen Night Specific nights for youth and teens to participate in a variety of activities in a safe and fun environment. Fri 6:00-10:00 pm For additional teen programs and activities please call 617-436-7750 and ask for the Teen Department. Birthday Parties Make your child s birthday a memorable one at the YMCA. Parties include time for your chosen activity and a celebration in a party room for you and your guests. Call the Welcome Center for information about booking your party. Moon Bouce Party Includes 45 minutes in the gym with our moon bounce and 45 minutes in our party room. Pool Party Includes 1 hour in the pool with lifeguard and 45 minutes in our party room. After School Leadership Academy Kindergarten-Grade 8 Parents love YMCA After School, our family-centered program that nurtures the whole child by inspiring academic success, healthy movement and social and emotional development. Our staff of caring, trained educators are role models who lead activities that promote cooperation and character development. Parents can be productive at work knowing their children are in a safe and stimulating after school environment. Schedule and Options Monday through Friday, school dismissal to 6:00 pm 5 day options Care provided on snow, vacation and in-service days Year-round options After School Programs take place at the Dorchester Y. YMCA Childcare is licensed by the Mass Department of Early Education and Care.. Mon-Fri 2:00-6:00 pm To register please e-mail: afraser@ymcaboston.org HEALTH, WELL BEING & SWIM HEALTHY LIVING Improving the nation s health and well-being. FREE GROUP EXERCISE CLASSES WITH MEMBERSHIP Dorchester Y offers more than 50 FREE group exercise classes each week for members. From early morning throughout the day and into the evening, you can always find the perfect class at the Y. Visit ymcaboston.org for class days and times. Aqua Boot Camp Cardio Sculpt Sculpt and Tone Body Sculpt Cycling Treadmill Interval Bust-A-Gut Morning Meditation Yoga SPECIALITY FITNESS Kettlebell Training These hand held weights do it all. Perform explosive movements while developing tremendous strength and endurance. Challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, increase flexibility and boost your energy. Tue 10:05-11:05 am Sun 10:35-11:35 am F:$25 Boot Camp This total body workout gets results by using medicine balls, resistance bands, battle ropes, kettle bells and your own body weight. Sun Noon-1:00 pm Wed 6:00-7:00 pm F:$30 Aqua Boot Camp Aqua Fit is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as the benefits of weight and resistance training of a traditional gym. Wed 6:45-7:45 pm F: Free Adult Martial Arts This martial arts program teaches students self-defense, confidence, discipline and respect. Sat 1:00-2:00 pm F: $42 Y: $63 N: $84 Water Aerobics A low-level water aerobics class which applies yoga techniques in the water. Class meets in the small pool. Mon/Wed 9:00-10:00 am F: Free 8 Register online! ymcaboston.org/dorchester 617-436-7750 F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 9
HEALTH, WELL BEING & SWIM VOLUNTERRISM & GIVING HEALTHY LIVING ADULT SWIM LESSONS Teen/Adult Beginner Ages 13+ For those who have a fear of the water or who have never participated in swim lessons. Learn basic swimming skills and water skills. Tue 7:30 pm Sat 12:40 pm Thu 7:30 pm Sun 12:40 pm F:$26 Y:$39 Teen/Adult Intermediate Ages 13+ For adults who are comfortable in the water and who would like to work on stroke development and endurance. Tue 7:30 pm Sun 12:40 pm Sat 12:40 pm F:$26 Y:$39 Masters Swim Ages 18-99 A challenging stroke, endurance, and speed development workout. This class is for the adults looking for a swim team level workout in the pool. Tue/Thu 6:45-7:45 pm one day F:$30 two day F: $50 SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. Volunteers are the heart and soul of any YMCA. The time and talent contributed by the men and women who volunteer at the YMCA of Greater Boston enable us to meet the needs of the many people we serve. We are so grateful for the work of students, graduate students, seniors, stay at home parents, people in transition as well as professionals in any field. If you are interested in volunteering, please contact David McCarthy at 617-436-7750 or dmurray-mccarthy@ymcaboston.org. Thank you for considering to spend your time with the YMCA. Private Swim Lessons Any Age Create your own class with private lessons. You pick the day, time and lesson objectives. We will find an instructor that will both meet your needs and your schedule. We offer one on one lessons and semi-private. Please call the Welcome Center for scheduling. Bundles include 6 half hour lessons. Private F/Y: $180 N: $240 Semi-Private F/Y: $252 N: $332 Annual Fund Help a neighbor. Please consider a gift to our Y s Annual Fund campaign to help friends and neighbors who need financial assistance to participate at our YMCA. Gifts to the Annual Fund help strengthen the foundations of our community by supporting local scholarships to summer camp, membership, program participation and youth and teen development programs. OUR MISSION The Dorchester YMCA is dedicated to improving the health of mind, body and spirit of individuals and families in our communities. We welcome men and women, boys and girls of all incomes, faiths and cultures. GROWING STRONGER TOGETHER YMCA of Greater Boston signature programs and services help strengthen the community. OVERNIGHT CAMPS 2014! North Woods and Pleasant Valley Camps YMCA of Greater Boston s North Woods Camp for Boys and Pleasant Valley Camp for Girls bring children from all over the world together for fun and adventure. With activities like zip lining, kayaking, sports, games and nature hikes, kids jump out of their bunks ready for action every day. Sandy Island Family Camp Vacation for a week with your family. Sandy Island offers lakefront cabins, organized family activities, fishing, boating, swimming and so much more! For more information about overnight and family camps along the shores of Lake Winnipesaukee in New Hampshire, call 603-569-2725 or email campingservices@ymcaboston.org. ACHIEVERS The Achievers Pathways program prepares and motivates high school students for college and career. Our Junior Pathways program takes place in the spring and preps high school juniors for the SAT. Our Senior Pathways program takes place this fall and helps high school seniors with the college application process. For information, visit ymcaboston.org/achievers or contact phayfron@ymcaboston.org. INTERNATIONAL LEARNING CENTER (ILC) The ILC offers low-cost adult English (ESOL) classes for all levels from beginner to advanced, including an Advanced Conversation and Pronunciation class for working adults and international students. Eight-week sessions start January 6. Morning and evening classes. Six-month High-Level Transition to College Course begins January 6, 2014. For more information, contact Sarah at 617-927-8234. TRAINING, INC. This full-time, 20-week office skills training and employment program enables unemployed (and underemployed) adults to gain new employment in administrative support, medical offices, financial services and insurance. Intensive computer training, internships and placement assistance are included. Classes start February 24 and May 19. For more information, visit ymcaboston.org/traininginc or call 617-542-1800. 10 Register online! ymcaboston.org/dorchester 617-436-7750
BUILDING BRIGHT FUTURES Learn More Today About Our Early Education & After School Programs The Y is the Place to go for: Infant, Toddler, Preschool Before or After School Programs Day, Overnight and Family Camps Space is limited! For more information see page 8 or email: info@ymcaboston.org Facebook.com/DorchesterYMCA DORCHESTER YMCA YMCA OF GREATER BOSTON 776 Washington Street Dorchester, MA 02124 T: 617-436-7750 F: 617-436-9212 NON PROFIT ORG US POSTAGE PAID PERMIT # 575 MANCHESTER NH