Camp Dance: Amazing Life by: Britt Nicole Time: 1:40 When getting ready for All American Auditions, we hope your dancers love performing this year s camp dance choreography. We have continued last year s format of keeping a shorter routine with a significant repeat section so your dancers will feel confident and prepared come performance time. There are lots of technique options such as a single/double/triple pirouette turn, an X-jump/Russian, leap/switch leap, turns in second/chainé variation, and more. This will allow your dancers to focus on executing their cleanest technique while using the upbeat music to showcase their personality and energy! Miss High Kick Fashionista Time: 0:44 Marching Drill: Music TBA Pep Rally - Jennifer Hodge: Bonus Pom On Fire by: Various Artists Time: 1:27 This high energy routine is perfect for a pep rally! You will find a variety of FIRE themed songs that will be great for your team. On Fire is a crowd-pleasing pom routine with floor work, visual formations, and parts. It includes intermediate level technique such as double turns and leaps. Your team will love this dance with its fun, upbeat music! Who s ON FIRE? Bonus Pom/Hip Hop Baby Baby by: Tropkillaz Time: 1:30 This routine is great for a pep rally and will get your crowd pumping! Baby Baby has over and under beats with a sassy jazz flair at the beginning. This energetic routine has lots of visuals, group work, levels, and formation changes that can easily be polished and performed. With just a few adjustments you can add poms and have a great pom routine. Your dancers and crowd alike will enjoy this high-energy routine. Come on baby LET S DANCE! Pep Rally - Sarah Barland: Bonus Hip Hop Formation and Run the World (Girls) by: DJ Pyromania 2 Time: 1:25 This sassy hip hop combines two of Beyonce s greatest hits! With many formation changes and hip hop tricks that any team can incorporate to fit their team s level, this pep rally routine will make the crowd want more. This will be the dance that your team wants to perform all season! Bonus Jazz Run Wild by: Hardwell Time: 1:18 - This pep rally jazz will really get your crowd rocking! With elite level technique that can be modified to fit any team, your dancers and the crowd will love the hard hitting beats of Run Wild. From floor work to different turn combos, your team will be challenged but enjoy this jazzy, fun routine! Pep Rally - TJ Maple: Bonus Pom Hustle by: Various Artists Time: 1:01 This fast and funky pom routine will get your crowd clapping as soon as you hit play! With lots of unique motion combinations, both traditional and non-traditional, you will be sure to push your dancers to their max. This pom also uses several technical skills to enhance the routine, and continues to build and build until the final pose. Bonus Jazz Black Velvet by: Alannah Myles Time: 1:23 Get ready to draw in every audience member with this jam-packed jazz! This fierce stylized routine has lots of formation changes and technical skills that will keep you on the edge of your seat from start to finish!
Jazz : Int Field Jazz On the Floor by: Tom Wallace (Arrangers Pub.) Time: 2:01 Pop Version (by: Jennifer Lopez - Time: 2:01) On the Floor is a unique and upbeat routine that is sure to be a crowd pleaser! With a mix of technical elements, sharp movements, and sassy hips, your team will leave the audience wanting more. The choreography is filled with parts and visuals that are appealing to the eye, yet very easy to clean. The dance includes double pirouettes, a jeté, and a stationary leap. This energized routine would be perfect for an entertaining halftime performance! Adv Field Jazz Don t Stop the Music by: Tom Wallace (Arrangers Pub.) Time: 1:45 Pop Version (by: Rihanna Time: 1:47) Don t Stop the Music is a fast-paced and fun routine that will definitely entertain a crowd! This non-traditional field jazz offers a variety of movement with lots of group work and formation changes. The choreography for this routine includes many leaps and turns that can be modified for any level of dancer. If you want to show off your team s dance skills and wow the audience, this routine is for you! Int Jazz My Name is Prince by: Prince Time: 1:40 Your dancers will love this tribute to Prince! This intermediate level pop jazz is fun, funky and fabulous! The choreography includes level changes, group work, and lots of visual parts. This dance includes a jeté, tilt kick, pirouette, and X-jump. This routine is perfect for a pep rally, basketball game, or spring show performance. This will be exciting choreography for your dancers and a definite crowd-pleaser! Adv Jazz We Run the Night by: Various Artists Time: 1:22 This routine is one that your entire team will love! The advanced style and technique will challenge your dancers while including modifications to fit any skill level. We Run the Night has a fun, sassy style, is high energy, and can definitely be used to entertain any crowd! Int/Adv Stylized Jazz The Way You Move by: Ellie Goulding Time: 1:31 - This is a fun and sassy jazz routine that your team will love! It is intermediate to advanced with opposing parts, upbeat style, and jazz technique. There are advance technical elements such as turning disc, double turn, and calypso with intermediate options provided as well. This pop routine can be performed at basketball games and pep rallies to get the crowd on their feet! Hip Hop: Int Hip Hop The Buzz by: Various Artists Time: 1:53 The Buzz is a visual, crisp hop hop full of tempo changes and varied music styles. With several formation changes, levels, and group work sections, the choreography is sure to capture the audience s attention while keeping the performers energized. This routine will be very easy to clean and set in time for your pep rallies, basketball games, and other special performances. With heavily accentuated beats throughout the music, your dancers will have everyone on their feet ready to join in! Int/Adv Hip Hop Love My Squad by: Various Artists Time: 1:56 Love My Squad is an energetic and visual routine with lots of parts, levels, and formation changes. The choreography plays off the lyrics and theme of the music and includes many different styles of hip hop dancing that your team is sure to love! This routine is fun to learn, easy to clean, and will entertain any audience. Perfect for pep rallies, basketball games, or special performances! Adv Hip Hop Missy Overload by: Missy Elliot Time: 1:54 If you love Missy Elliot, this routine is for you! It has songs from the past and present that will get any audience on their feet! This dance will challenge your dancers from the numerous parts, levels, and tempo changes in the choreography. Your dancers will love learning and polishing this routine and it will be a perfect fit for any performance! Pom: Int Field Pom One Way or Another by: Tom Wallace (Arrangers Pub.) Time: 1:33 Pop Version (Mandy Moore - Time: 1:24) Captivate the crowd one way or another with this ready to
polish, energetic field pom! This routine is terrifically visual, includes parts and levels, and will leave your audience wanting another performance! Both the band arrangement and the pop versions are catchy, and perfect for any performance! Adv Field Pom Born to Be Wild by: Tom Wallace (Arrangers Pub.) Time: 1:14 Pop Version (Steppenwolf Time: 1:16) The crowd will go wild for this rocking field pom! Delight your audience with fantastic visuals, sharp pom choreography, and advanced dance technique that can easily be modified to accommodate different levels! Fantastic for the football field, or try it with the pop version for a pep rally! Int Pom Gold by: Britt Nicole Time: 1:24 Fun and sassy, this routine will be something your team will enjoy performing and your audience will love watching! Visual parts and levels can be easily cleaned while looking great on any team! Int/Adv Pom - Millennium by: Various Artists Time: 1:25 Get the crowd pumped up with this high-energy pom! This routine showcases your team s phenomenal pom technique, and your dancers will enjoy working it out in the hip hop section! Entertain your crowd with fantastic visuals, tilt jumps, pirouettes, leaps, parts, and levels. All technique can be easily modified to fit the level of your team. Adv Pom Work by: Various Artists Time: 1:29 This upbeat pom routine radiates energy! It will bring your crowd to their feet and your dancers will have a blast, too! It offers advanced technical skills with modification options for different skill levels. Show off your team s precise pom work and have fun performing to this powerful music. Prop: Int Field Prop Large Hoop Confident by: Tom Wallace (Arrangers Pub.) Time: 1:45 Pop Version (Demi Lovato - Time: 1:46) This routine is sure to please! Your dancers will love the level of difficulty, visuals, and style that come with this large hoop routine. These powerful moves will make your team feel exactly like the song says Confident! Int/Adv Field Prop Streamers Bad Romance by: Jay Dawson (Arrangers Pub.) Time: 1:18 Pop Version (Lady Gaga - Time: 1:21) Colorful streamers will give this dynamic, sassy field routine added pizazz. You will dazzle your audience as your team shows off their dance skills with a double pirouette, a grand jeté, a Russian, and canon work. This field prop has plenty of visual variety for dancers of all levels. This fast-paced dance will be a halftime hit! Kick: Int Field Kick Let It Whip by: Tom Wallace (Arrangers Pub.) Time: 1:23 Pop Version (Dazz Band Time: 1:26) This is a show stopping high kick routine that features dazzling visuals and polish-ready choreography! The tune is a catchy audience favorite. Perfect for the football field or use the pop version for a pep rally! Wow your crowd with contagions, splits, leaps, pirouettes, parts, and, of course, high kicks! Int/Adv Field Kick What I Like About You by: Tom Wallace (Arrangers Pub.) Time: 1:46 Pop Version (Lillix Time: 1:45) This is a spunky energetic field kick routine that will keep the audience in their seats. It is intermediate to advanced level including quick footwork, opposing parts, and crowd-pleasing visuals. It exhilarates the audience with a combination of an upbeat popular band arrangement and dynamic choreography. In addition, this routine can also be adapted for a pep rally and offers a pop version of What I Like About You! Int/Adv Kick The Walker by: Fitz and the Tantrums Time: 1:36 - This is an upbeat and fun kick routine! It is an intermediate to advanced level including jazz technique and intricate footwork. This pop song will engage the audience and your dancers will wow them with power and precision!
Military: Int Field Military Monster by: Joe Murphy (Arrangers Pub.) Time: 1:25 Pop Version (Skillet Time: 1:26) This dance is a strong field military that will rock your world. Quick, sharp arm work, challenging section work, smooth transitions, visual level changes and a spectacular split stunt will have your fans in the stands breathless! Int/Adv Field Military We re Not Gonna Take It by: Tom Wallace (Arrangers Pub.) Time: 1:16 Pop Version (Twisted Sister Time: 1:17) While this routine is fast with many parts, levels, and a stunt, it can easily be cleaned and made ready for halftime! Show off your team with visual choreography to a classic rock anthem. Novelty: Int Novelty Disco Inferno by: Various Artists Time: 1:34 - Take your audience back to the disco days with this fun and energetic novelty routine. Perfect for any pep rally or basketball game, this routine is a great mixture of fun disco inspired moves with a few technical elements. It is an easy to clean routine for all levels! Adv Novelty I Wanna Rock by: Various Artists - Time: 1:46 It s time to rock out at your next pep rally or basketball game with this high energy novelty routine. Filled with adaptable technique such as double/triple pirouette, tilt jump/kick, and turning disc and fouetté options, this dance can be adapted to showcase your dancers best abilities. The powerful rock and roll themed movements, with lots of levels and parts, will be sure to engage your audience and make this dance a blast to perform. Pull out your air guitar because we all know you want to ROCK! Int/Adv Character Jazz "Girls Just Wanna Have Fun" - by: Cyndi Lauper (Cassey Doreen Version) Time: 1:32 This is an upbeat character jazz routine to a classic 1980 s song with a modern twist. The intricate rhythms allow for fast-paced, upbeat movement including visual parts as well as technical elements that are easily adaptable to any team. This energetic routine is sure to please any audience for your next performance! Lyrical/Modern/Contemporary: Int/Adv Lyrical Mad World by: Jasmine Thompson Time: 1:49 This lyrical routine would be perfect for any special performance or spring show. Mad World has a combination of artistic movement and opportunities to show off your dancers and their technique. Modified options are also provided for your intermediate dancers. Int Modern Fly by: Avril Lavigne Time: 1:45 This appealing modern dance is based on basic spirals, turns, jumps, and weight shifts for your beginner to intermediate dancers who are wanting to try modern for the first time. Fly will allow your dancers to grow and understand more in depth the basics of modern dance, while expressing their feelings as if no one is watching them. This is a perfect piece for a spring show venue or any special performance. Int Cont Rise Up by: Andra Day Time: 1:56 Rise Up is a powerful intermediate contemporary suited for any team. This dance has a very bonded team feel to it. It has many breath movements and clean lines. It is flattering for a team with many different technical levels. It is a very uplifting routine that will leave your audience feeling empowered. Int/Adv Cont Time by: Nathan Lanier Time: 2:06 The power of this song is directly mirrored in the dance, which capture the essence of fleeting time. With detailed, creative choreography, this dance creates a beautiful story. Time is an intermediate dance with more advanced skill sections throughout making it perfect for any team. Your dancers are sure to love learning and performing this piece.
2016 American Staff 2016 Staff Captains
Amazing Life by: Britt Nicole Camp Dance Time: 1:40 Begin in 2 Staggered lines in pose of dancer s choice 8 Hold pose 1-4, snake up 5-7, sit in hip 8 8 Step 1 flick 2, L arm touchdown 3, windmill 4, circle down snap 5-6, push R arm ball change 7-8 8 Step 1, snap low-v 2, step out 3, cross knee 4, step out 5, prep 6, chaine /piqué 7-8 8 Chaine /piqué 1-2, chassé side/ run-run 3+4, leap/switch leap 5+6, tuck 7-8 8 Snake up 1-2, walk back 3-4, swoop around 5, hands to back 6, press out to low-v 7-8 8 Step 1, forced arch side 2, step out R 3, L 4, prep 5-6, single/double/triple pirouette 7-8 8 Step forward T 1, down 2, side 3, passé hop to back 4, close 5, dig 6, pose arms up 7 side pop 8 8 Turn front plié 1, press leap 2, down to tuck 3-4, lean 5, kick 6, sit up 7, look side 8 8 Roll up to back 1-4, pivot 5, throw over 6, dig 7, chest pop 8 8 Plié swoop 1-2, ball change to diagonal 3-4, kick 5, passé 6, step 7, snap T 8 8 Chassé 1+2, step 3, Russian/X-jump to back 4, turn out 5-6, relevé 7, halo sit 8 8 Forced arch touchdown arms circle 1-2, ball change 3-4, hitch passé 5+6, pivot 7 back 8 8 Sassy walk to Switch Lines 1-6, pivot front 7-8 8 Pose 1-2, pose 3-4, walk arms pressing out 5-8 Repeat Section 8 Step 1, snap low-v 2, step out 3, cross knee 4, step out 5, prep 6, chaine /piqué 7-8 8 Chaine/piqué 1-2, chassé side/ run-run 3+4, leap/switch leap 5+6, tuck 7-8 8 Snake up 1-2, walk back 3-4, swoop around 5, hands to back 6, press out to low-v 7-8 8 Step 1, forced arch side 2, step out R 3, L 4, prep 5-6, single/double/triple pirouette 7-8 8 Step forward T 1, down 2, side 3, passé hop to back 4, close 5, dig 6, pose arms up 7 side pop 8 8 Turn front plié 1, press leap 2, down to tuck 3-4, lean 5, kick 6, sit up 7, look side 8 8 Roll up to back 1-4, pivot 5, throw over 6, dig 7, chest pop 8 8 Plié swoop 1-2, ball change to diagonal 3-4, kick 5, passé 6, step 7, snap T 8 8 Chassé 1+2, step 3, Russian/X-jump to back 4, turn out 5-6, relevé 7, halo sit 8 8 Forced arch touchdown arms circle 1-2, ball change 3-4, hitch passé 5+6, prep 7-8 8 Turns in second 1-2, 3-4, 5-6, double pirouette 7-8 OR chaine /piqué to right 1-2 step side 3-4, repeat to other side 5-6, set down 7-8 8 Press out R arm 1-2, L arm 3-4, throw 5, low-v 6, reach up 7 release press R hand 8
On Fire by: Various Artists Bonus Pep Rally Pom Time: 1:33 Begin in Triangle in a tuck/poms in front of you on ground 2 ripple front to back, step back with right. foot, and fan with right hand 8 continue the ripple 8 tuck, pick up poms, and ripple to the back, high V arms 1-8 8 windmill to the front, right arm by ear 1, left arm by ear, turning front 2, close to the front 3, hold 4, step out right, high V arms 5, wrap arms to the left 6, press standing leap 7, land on ground 8 8 (pick up in parts) 1/3/5) punch arms to side, head back 1, sit 2, right arm punch up and look front 3, sit 4, roll to left 5-6, stand 7-8 8 cont. with pick up circle poms up, 1-2, down 3-4, up 5-6, down 7-8 8 moving to three groups, mambo arms 1-2, shake 3-4, mambo arms 5-6, shake 7-8 8 repeat 1-8 8 (parts by groups 1/2/3) step out to right, T arms 1, close 2, step out to left T arms 3, close 4, diamond over head 5-6, rotate down 7-8 8 rotate up 1-2, rotate down 3-4, jump and rocket ripple front to back of groups 5-8 8 (groups within each group 1/2/3/4) high V 1, T 2, low V 3, clap and head down 4, high V 5,6,7,8 8 circle pick up, circle down 1-2, pick up next group 3-4, pick up third group 5-6, all circle 7-8 8 ripple front to back in each formation, lean back and release head 1-8 8 (parts by groups) sit and high V 1-2, circle arms and stand 3-4, prep 5-6 single or double turn 7& jump out 8 8 (cont. group work) touchdown arms 1-2, chaine prep 3-4, chaine turn 5-6, chasse 7-8 8 (cont. group work) step left front 1, leap 2, landing on ground with right knee up 3-4, cont. 5-6, 7-8 8 stand and move back center shaking poms 4 (every other line turning back) right arm up and step out right 1, left up 2, right arm down 3, left down 4 8 checks up or down to right 1, switch to left 2, switch up or down to right 3, switch to left 4, ball change and high V or low V 5-6, turn and arms by side 7-8 8 push arms to right 1, T 2, push arms to left 3, T 4, ball change 5-6, all front, jump out 7 clean 8 8 moving to off set block or three lines, whip right arm 1-2, left 3-4, shake 5-6, whip both 7-8 8 cont. moving, whip right 1-2, left 3-4, reach right arm up 5, left 6, right arm down 7, left down 8 8 (travel around partner) #1 fan moving forward 1-4, shimmy to windows 5-8 #2 shimmy moving around back 1-4, fan moving to windows 5-8 88 (1 st and 4 th lines) step right 1, cross left 2, step right 3, hit V and point left foot 4, reverse 5-8, roll to right 1-4, chaser ripple ending low knees 5-8 (2nd and 5 th lines) hold 1-4, step right 5, cross left 6, step right 7, hit V and point left foot 8, roll to right 1-4, chaser ripple ending high knees 5-8 (3 rd and 6 th lines) hold 1-8, roll to right 1-4, chaser ripple and stand 5-8 8 (in levels) right arm by ear and left to side 1, switch to center 2, switch to left 3, front 4, left arm by ear and right to side 5, switch to center 6, switch to right 7, front 8 8 (groups by levels) right arm up 1, left 2, right down 3, left down 4, clap 5, 6,7, hold 8 Crash arch back Formations #1 Triangle #2 Three groups #3 Parallelogram or 3 lines
Baby Baby by: Tropkillaz Bonus Pep Rally Hip-Hop/Pom Time: 1:35 Begin in Triangle facing back FRONT SECTION 8 press R arm 1, press left 2, roll body 3-4, prep to front &5, chaine &6, front leap 7-8 8 roll front 1-4, R leg extend 5-6, slide front 7-8 8 roll to stand 1-4, legs in 2 nd, both arms up 5-8 4 wrap head 1, step left 2, tilt 3, step front 4 SIDE SECTION (same eight counts) 8 hold 1-2, outside arm front up 5-8, 8 prep 1-2, turn 3-4 slide down into straddle 5-7, close to back 8 8 inside leg over and roll to stand 1-4, legs in 2 nd, both arms up 5-8 4 wrap head 1, step left 2, tilt 3, step front 4 8 walk back into triangle 8 (parts every other line) arms up or down 1, switch 2, hand to head or hips 3 &4, arms up or down 5, switch 6, double 7&8 8 body circle/turn front 1-4, squat 5, 2 nd position 6, punch R &, L 7, R &, touch ground 8 8 snake up 1-4, R arm reach front &, pocket 5, L arm reach front &, pocket 6, R knee &, L 7, twist leg front &8 8 front to back right leg back 1-4, open to straddle 5-6, windmill 7-8 8 push up 1-2, tuck 3-4, R arm out/ L ½ T 5, switch &, switch back to R 6, down body 7 & 8 8 slow run R 1,L 2, fast run 3&4, repeat moving to two lines 8 step up 1-2, arms 3-4, down 5, roll front (or head stand flip) 6,7,8 8 (parts 1/3/5) pull to R 1, throw arm back 2, pull to left 3, throw arm back 4, step out 5, together 6, double T arms 7&8 8 two steps back, arms over head 1-2, prep &3, turn with R leg crossed 4, jump out 5, in 6, knock R arm 7&8 8 tuck 1, jump to back 2, pick up hips RLR 3&4, LRL 5&6, RLR 7&8 8 R leg run 1L 2, quick 3&4, turn front 5, diamond arms to L 6, up 7, diamond to R 8 8 shoulder 1, shoulder 2, over double time hips 3&4, punch R front 5, L &, punch L back 6, L &, ½ T 7-8 8 swing leg front 1, back 2, step/step &3, step/step &4, repeat moving to box 5-8 8 shoulder up/up or down/down 1-2, switch 3-4, circle around 5-8 8 turn and walk back to tight clump 1-8 Rewind Effect turn front Formations #1 #2 #3
Formation and Run the World (Girls) by: Dj Pyromania 2 Bonus Pep Rally Hip Hop Time: 1:25 Begin in a tight triangle feet together head down 8 Hold 1-7, step out &8 8 Body roll 1-2, grab 3, grab 4, swivel 5-6, walk to spread triangle 7-8 8 Arms out 1, back in to half T &, Head 2, step back 3, lunge back 4, ronde de jambe 5 knee 6 down 7, look up 8 8 In two groups: Group 1-Switch legs to come to high knee 1&2, hand to knee 3, slide and kick 4 switch 5, up 6-7, half L arms 8. Group 2-Switch legs to come to high knee 1&2, step back to stand up 3, step out 4, pop chest 5-6, lasso around head 7, half L arms 8 8 Group 1-Move arm up 1, switch &, half T 2, body roll 3, hands down 4, right cross 5, out 6, kip up 7-8. Group 2-Move arm up 1, switch &, half T 2, body roll 3, hands down 4, head spring 5-8 8 Around dig 1-2, switch sides 3-4, walk to a column 5-8 8 Pony while doing arms-diagonal 1, switch sides 2, swing up or down 3, switch 4, T 5, rocket ripple 6-8 8 Ripple front to back-pop chest and squat down 1-4, pop up 5-7, look up 8 8 Down 1, up 2, down 3, up 4, run to Move to Diagonal 5&6, body roll 7-8 8 Lean right to left 1-2, scoop up 3-4, pop chest 5-6, he haw 7-8 8 Right left sit 1&2, roll up 3-4, punch 5, down 6, bounce 7-8 8 Ball change &1, open 2, push 3-4, walk to a straight line 5-7, dig facing the side 8 8 Hip roll hip roll switch sides 1-4, repeat to the other side 5-7, cross pull in &8 8 Hip hip and dig 1-4, step 5, snap 6, shoulders 7&8 8 Rib isolation to move to 2 lines 1&2, fists 3, switch 4, come together 5-6, hands 7, switch 8 8 Step together while moving back 1-4, ball change 5-6, other side 7-8 8 Cross 1, cross 2, ball change &3, open/clean 4, pop half T 5, low V 6, push down 7, other side 8 8 Throw 1, daggers 2, up and down 3&4, around head 5, other arm 6, hips 7&8 8 Head roll 1-2, pivot 3-4, hips 5-6, sway 7-8 8 Head roll 1-2, walk your arms down the leg 3&4, roll up 5-6, chug 7-8 8 Step out 1-2, head 3-4, swivel sit 5-6, switch with arms wrap around head 7-8 8 Run back to get closer together 1-2, rib isolation 3-4, down 5-6, salute 7, look up 8 #1. Tight triangle #2 Move triangle out #3 Diagonal #4 Straight line #5 Staggered Lines
Run Wild by: Hardwell Bonus Pep Rally Jazz Time: 1:18 Begin in staggered lines bent over with head down 8 Body roll 1-2, lean right 3, lean left 4, ball change 5-6, coupe 7, kick 8 8 Coupe back 1, jump out 2, swipe arm right 3, left 4, ball change &5, hand in 6, prep 7, attitude leap 8 8 Land coupe 1, jump out 2, lasso 3, down 4, pull up 5, center 6, hip 7, dig 8 8 Prep 1-2, triple turn 3-5, clean 6, left arm 7, right 8 8 Soutenou right 1-2, step right 3, left 4, center second leap 5, close 6, twist 7, down 8 8 Kick butt right left 1&, left leg out 2, body roll 3, snap 4 roll up 5-6, standing up 7-8 8 Cross 1, shoulders &, push out 2, clean 3, turn around/feet together 4, T arms 5, hug 6, 3 step turn 7&8 8 Kick ball change facing front 1&2, hips 3-4, cross 5, dig &, passe 6, throw 7, dip 8 8 Parts (every 2 counts) Out in out 1&2, ball change 3-4, step right left 5-6, switch tilt 7-8 8 Continue parts Reach 1-2 or 3-4 or 5-6, up 7, body roll 8 8 Break T arms 1, touch down 2, ronde de jambe 3, clean 4,step right 5, step left 6, plie second 7, close 8 8 Ball change &1, tilt kick 2, pivot 3-4, Change lines with arms half T 5, cross 6, low V 7, clean 8 8 Punch 1, behind head 2, roll 3, knees 4, daggers 5, down/prep 6, toe touch 7, clean 8 8 Jump out 1, left P arm 2, right P arm 3, up 4, 2 parts L arm on 5 or 6, around 7-8 8 Step out 1-2, snap up 3, prep 4-5, fouette turns, 6-8 8 Continue fouette turns 1-3, double 4-5, low chaine 6-7, turning disk 8 8 Levels (Ground) Roll to knees 1-4, punch across 5, punch across 6, sit 7, fan 8. (Standing) Roll to stand up 1-4, punch across 5, dig 6, step left 7, fan facing back 8 8 Levels continue. (Ground) Pelvis up 1-2, kick over 3-4, roll up 5-8. (Standing) Clean 1, break to T arms &2, illusion 3-4, turn around 5-8 8 Right, left, knee 1&2, push ronde de jambe 3-4, hips 5-6, dig left 7, switch 8 8 Cross 1, passe 2, prep 3-4, double coupe 5-6 rounde de jambe down to floor 7-8 1 Look up Formaions: #1 Staggered lines #2 Switch those lines
Hustle by: Various Artists Bonus Pep Rally Pom Time 1:01 Begin in three triangles facing the front with arms crossed in X. 4 Hold 1-4 8 (3 Groups, L to R) step RLR 1&2, step RLR 3&4, step RLR 5&6, swing 7, rocket 8 8 Cross arms to L 1, ball change half T &, R K 2, hands behind head 3, L K 4, clip turn 5-6, cheerio roll 7-8 8 Bend hands to knees 1-2, firebird 3 land down 4 hold 5-8 8 Roll to block formation 1-4, shake poms at chest bent over 5-6, high claps 7-8 8 Prepare 1-2, fouetté a la seconde 3, fouetté a la seconde with high V arms 4-5, fouetté a la seconde 6-7 8 Fouetté a la seconde with cheerio arms 8-1, fouetté a la seconde 2-3, double pirouette 4-5, pose 6-7, clean 8 8 Transition to switch lines cross arms 1, high V 2, half T to side 3, prepare L arms 4, chainé turning disc 5-8 8 Continue turning disc 1-4, drag forward with high or low V 5-6, stomach ache 7-8 8 Walk backwards breaking arms to low V 1, break to tee 2, break to high V 3, stomach ache 4, invert knee and lean shaking poms in low V 5-7, clean 8 8 (3 Groups L to R) punch L arm 1, punch L arm 2, punch L arm 3, clap 4, toe touch 5-8 8 Switch lines low touchdown arms 1, touchdown arms in front 2, touchdown arms 3, stomach ache 4, windmill arms 5-8 8 Transition to three blocks punch R arm 1, tee R arm 2, punch L arm 3, tee L arm 4, R arm to chest 5, low V R arm 6, L arm to chest 7, low V L arm 8 8 Chainé turn to front or back 1-4, tuck 5-6, extend leg 7, high V with arm on hip 8 8 Roll to switch lines R or L 1-4, punch arms by side 5, lean with extended touchdown arms to R 6, bow and arrow arms above head 7&8 8 Front to back deodorant arms to R begin 1, begin 2, begin 3, begin 4, hold 5, back lines high V 6, middle lines high V 7, front lines low V 8 4 Lines transition through each other 1-4 8 Transition to reversed triangle check mark arms with heads 1-3, T 4, close to front 5, high V R arm with L arm behind head 6, high V L arm with R arm behind head 7, high V 8 8 (3 Groups, center out) swing arms to knees begin 1, begin 2, begin 3, clap 4, prepare 5, double pirouette 6-7, pose 8 8 Transition to triangle pony arms by side 1-2, punch arms to T 3, punch arms to high V 4, clap hands with head to R 5, clap hands with head to L 6, punch R arm down 7, punch L arm down crossing &, half T 8 8 High or low V 1, prepare 2, triple pirouette 3-5, land low V 5, hold 6, clap 7-8 1 Pose with levels front to back #1 Three Triangles #2 Block #3 Staggered Lines #4 Three Blocks #5 Reversed Triangle #5 Triangle
Black Velvet by: Alannah Myles Bonus Pep Rally Jazz Time 1:23 Begin in one line, facing the back with arms down to in hyper-extended low V. 3 Hold 1-3 8 Every third person hits pose on 1 & 2, roll wrist & 3, snap 4, roll wrist 5&6, extend arm 7, pose 8 8 Roll hips to right with hands on hips 1 &, snap low touchdown arms 2, arms hug and roll head 3-4, transition to three lines crossing arms 5, passé and throw arms to back low V & 6, step R 7, ballchange and R kick & 8 8 R ball-change 1 &, fan kick with arms pressed down in front 2, turn out into preparation 3-4, double pirouette 5 &, flexed Tee arms 6, head/body roll to backbend 7-8 8 Windmill arms to Z sit 1&2, drag L leg in 3, push L leg out 4, roll arms in L 5&6, transition to triangle 7&8 8 Move stage R hands on hip 1 &, Tee arms 3, roll arms L and snap & 4, drag 5, step R 6, step L &, attitude leap 7, turn out of leap 8 8 Continue turning out of leap 1, snap arms in low V with R leg crossed 2, pick up (R to L): chassé arms low V 3&4, chassé arms under chin 5&6, chassé arms snap in touchdown 7&8 8 Step backwards on R, L 1 &, R arabesque with R arm pressed in front 2, two groups (Back and Front): back group chassé to side 3&4, turning pas de chat 5&6, step 7-8; front group step 3, chassé to side 4&5, turning pas de chat 6&7, step 8 8 Turn to front rolling wrist and snap in low V 1-2, transition to block with open arms 3-6, thread hands 7, Group 1: prepare 8, Group 2: clean 8 8 (Continue Groups) Group 1: fouettés a la seconde & 1, fouettés a la seconde & 2, fouettés a la seconde & 3, fouettés a la seconde &4, double pirouette in passé 5-6, land center 8, shift weight to the Right 8, Group 2: wrap arms prep 1 press leap arms in touchdown 2 land down 3 hold 4 roll 5-7 shift weight to Right 8 8 Transition to reversed triangle Drag to L 1-2, cross arms at chest & 3, push out flexed Tee arms 4, turn to front and slap hands in pockets 5, melt 6, toe roll to floor 7-8 8 Whip R arm 1-2, tornado L to R 3-4, flick wrists 5, hands to chest 6, improvisation arms 7-8 8 Continue improvisation arms 1, roll to get up 2 &, scoop arms in touchdown 3&4, ball change prepare & 5, chainé calypso 6-8 8 Turn out of calypso and push down L leg & 1-2, snake head up 3-4, transition to staggered lines 5-8 8 Flick wrists &1, step 2, kick 3-4, prepare 5, pirouette 6, land to ground 7-8 8 Hold 1, bring leg in 2, leg extension on knee by lines front to back (start 3, 4, 5, 6), hold 7, release head and leg 8 8 Jazz split 1, roll to get up 2-4, transition to two lines flick legs and snaps 5-8 1 Pose facing back with R hand on hip #1 Straight Line #2 Staggered Lines #3 Triangle #4 Block #5 Reversed Triangle #6 Staggered Lines #7 Two Lines
On the Floor by: Tom Wallace (Arranger s Pub.) Intermediate Field Jazz Time: 2:01 Pop Version by: Jennifer Lopez Begin in two lines, facing the back with arms down to sides 8 Hold 1-8 8 Ripple to face front, R leg pointed out, L arms, look R 8 Ripple soutenou, arms wrap over head, finish with L leg popped and hands on hips 8 Ripple front to back, relevé with head release to a tuck 4 Stand up 1-3, look front 4 8 R ball change T arms look R 1-2, R ball change back press arms out release head 3-4, relevé arms up 5, low V with L leg popped 6, shake hips 7-8 8 Travel to four lines break R arm low V 1-2, L arm low V 3-4, shimmy 5-8 8 Parts (every 2 cts.) step L 1, kick R leg L arms 2, prepare 3-4, double (or single) pirouette 5-6, jump out 7, jump together arms up 8 8 Hip roll 1-2, hip roll 3-4, all together step out with R foot press R arm down 5, Repeat with L 6, pop L leg with R arm T L arm wrapped across stomach 7, switch 8. 8 Chassé forward 1-2, step L 3, leap 4 arms V step forward L 5, windmill R arm stepping forward with R foot 6, hold 7-8 8 Drag back arms L 1, clean arms travel to triangle 2-4 facing back, face the front walking 5-8 8 Continue traveling 1-2, step back L leg arms by side 3, prepare L leg out arms L 4, high chainé 5-6, low chainé 7&, X jump to the front arms T 8 8 Roll to ground 1-3, high knees 4, lay and kick ripple 5-8 8 Continue ripple 1-4, all together windmill R arm, face R, legs tucked 5-6, release head 7, look up 8 8 Flick R leg 1, flick L 2, roll to stand facing back 3-6, feet together 7-8 8 Parts (every 2 cts.) relevé rocket arms 1, step R with L leg popped, head released and arms low V 2, hold 3-6, step L 7, passé R leg front arm windmills around 8 8 Travel to three groups R arm high V 1-2, L arm high V 3-4, shimmy arms down to low V 5-8 8 Repeat travel arms 1-8 8 Parts (every 2 cts.) ball change &1, pitch kick 2, step R 3, replace R leg with L leg and break arms to low V &4, hold 5-8 8 Step R 1, drag L cut arm across 2, step R 3, passé on relevé arms T 4, step R forward 5, Pivot 6, swing hips with hands on hips R 7, swing L 8 8 Jump facing L with arms up 1-2, parts (outside/inside groups) plié 3, stationary leap 4, land in tuck 5, hold 6-8 8 Knee roll front 1-4, sit 5, flick R leg with R arm up 6, Roll to stand facing back 7-8 8 Continue roll 1-4, travel to four lines 5-8 8 Continue traveling break R arm low V 1-2, L arm low V 3-4, shimmy 5-8 8 Opposition chassé L/R arms T 1-2, ball change L/R arms flicked front 3-4, wrap arms over head 5-6, shake hips R 7, shake hips L 8 8 Repeat in opposite direction 1-8 8 Prepare 1-2, double (or single) pirouette 3-4, R chainé 5-6, step R 7, dig L 8 8 Step back L with hands on hip and pop 1-2, switch feet 3-4, pose by lines with R arm flicked forward 5/6/7/8 8 Ball Change 1-2, R fan 3-4, step R 5, dig L 6, step front L with L arm up 7, sit into L hip break L arm to low V 8 8 Clock parts by line (every ct.) step R with R arm T 1, face back arms L 2, switch L 3, clean R arm L arm T 4, close 5, hold 6-8 8 Tighten block walking 1-6, chainé forward 7-8 2 Step R 1, low V 2 #1- Two Straight Lines #2- Four Lines #3- Triangle #4- Three Groups #5- Four Lines
Don t Stop The Music by: Tom Wallace (Arrangers Pub.) Advanced Field Jazz Time 1:45 Pop Version by: Rihanna Begin in three staggered lines, facing the front, with arms down to sides. 6 Hold 1-2, odd lines: step R/open arms 3, pivot to back/wrap arms 4, even lines: step R/open arms 5, pivot to back/wrap arms 6 8 Rond de jambe to front with T arms 1-2, odd lines: ball change/high V arms 3-4, turn over L shoulder/ball change/low V arms 5-6, turn over L shoulder/ball change/t arms 7-8; even lines: hold 3-4, ball change/high V arms 5-6, turn over L shoulder/ball change/low V arms 7-8 8 Odd lines: dig R foot 1-2, hold 3-4; Even lines: turn over L shoulder/ball change/t arms 1-2, dig R foot 3-4; everyone: chasse to R diagonal 5-6, Jete 7-8 8 Land from Jete 1-2, 3 groups back to front by line (starting on 3, 5, or 7): turn to back/throw R arm 3, step L 4, step R/T arms/release head 5, step L 6, R tilt kick 7-8 8 Step to the front 1, dig/r arm up 2, continue groups 3-6; everyone: open R arm 7, L arm 8 8 Move to 3 staggered blocks: wrap waist with L arm 1-2, switch 3-4, circle arms 5-8 8 Continue moving to 3 blocks: repeat arms 1-8 8 3 groups (starting on 1, 3, or 5): ball change 1-2, rond de jambe R foot/l arms 3-4, ball change 5-6, prep 7-8 8 Double or single pirouette 1-2, Prep 3, Jete 4, land 5-6, extend R leg and R arm 7-8 8 Roll up to L side 1-4, continue groups 5-8 8 Chaine to front 1-2, turning disc, X jump, or push 3-4, roll 5-6, stand 7-8 8 Move to diamond: Arms to high V 1-2, chasse 3-4, repeat 5-8 8 Continue moving to diamond: throw R arm back 1, L arm 2, cross arms 3, pull hands to waist 4, circle hands to waist 5-6, hips RL 7-8 8 Chasse front/circle arms forward 1-2, pencil turn/open arms 3-4, step RL 5-6, kick right leg 7, passe 8 8 Pivot to the back on right leg 1-2, chasse 3-4, reverse jete 5-6, land 7, face back/wrap arms 8 8 Contagion (back to front): Windmill arms to a tuck facing the diagonal 1-8 8 Pop out to 2nd/head roll to L 1-2, roll to the front 3-6, stand 7-8 8 Step back on L 1, throw R leg and R arm 2, chasse 3-4, butterfly en toure 5-6, step to L 7, pose 8 8 Chaine to R 1-2, chasse R 3-4, L pivot to back 5-6, step R to L/arms to high V LR 7-8 8 Move to trapezoid: face front/cross arms 1, low V 2, cross 3, high V 4, present 5-6, push R arm down 7, L arm 8 8 Continue moving to trapezoid: triplet on the R 1-2, triplet on the L 3-4, push RL 5-6, dig R foot 7, R foot out and in 8 8 Chasse R 1-2, windmill/ball change 3-4, inside turn 5-6, layout R leg to diagonal 7-8 8 Step R 1, flat back/coupe 2, step back LR 3-4, arabesque 5-6, prep turn 7-8 8 Chaine to right facing back 1-2, chaine calypso or chaine leap 3-6, land 7-8 8 Drag to front 1-2, step RL 3-4, developpe kick 5-6, pivot on R leg to face back 7-8 8 Chaine or prep to front 1-2, revolving fan 3, turn 4, or double or single pirouette 3-4, splits 5-6, legs together 7-8 8 Roll out 1-2, reach outside arm 3-4, roll back in 5-6, levels 7-8 2 Cross arms 1, pose 2 #1-3 Staggered Lines #2-3 Staggered Blocks #3 Diamond #4 - Trapezoid
My Name is Prince by: Prince Intermediate Jazz Time: 1:40 Begin in 3 staggered blocks elbow spacing in a tuck (middle block is back) 10 Hold 1-4, extension 5-8, recover to tuck 9-10 8 Side Blocks: Jump out 1-2, step dig and contract with hands on hips 3-4, swing hips 5-6, swing hips 7-8 (blocks do 3-8 in opposition) 8 Middle Block: Jump out 1-2, step R dig L 3-4, swing hips R, swing hips L 8 Random poses by blocks 1, 2, and 3, jump together 4, pivot R 5-6, snap up R with R pivot 7-8 8 Spread out Blocks to fingertip spacing: walk R 1, L 2, R chaine 3-4, jazz walk with hands on hips 5-8 8 Step L drag R 1-2, chasse to side 3-4, jete front 5-6, step dig 7-8 8 3 groups every 2 counts: 3 step turn R 1-2, reach out R, L 3-4, contract to tuck 5-6, kick R 7-8 8 Continue in groups 1-4, roll to back 5-8 8 3 Groups every 4 counts: 1 st Group Rock out R 1-2, press leap to front 3-4 (tuck 5), 2 nd group 5-8 8 Group 3 1-4, tuck 5, snake up to L diagonal 6-8 16 Move to staggered block: Low V 1-2, lasso 3-4, shimmy 5-8 8 Odd Rows: BC and swing R arm 1-2, prep 3-4, R pirouette 5-6, jump out 7, pose 8 8 Even Rows: Repeat Step while Odds hold 8 Step swing R 1-2, swing L 3-4, pop down and swing hips 5-8 8 Odd Rows face back: Step dig 1-2, step dig 3-4, lasso head 5-6, roll hips and pop 7-8 8 Odd rows step dig to front 1-2, evens 3-4, BC 5-6, tilt kick 7-8 8 Pivot 1-2, jump to front & circle arm L 3-4, shimmy & blow kiss 5-8 (leap or jump middle girl) 4 Hold 16 Move to Triangle: Throw arm down R with step BC 1-2, reverse 3-4, reach up R 5, L 6, W 7, down 8, repeat moving to Triangle 8 By V s: Outside V isolations 1-3, jump out 4, inside V 5-7, jump out 8 8 Step touch 1-2, step L passe 3-4, pivot 5-6, walk R 7, walk 8 8 R kick 1-2, pivot 3-4, run 5, run 6, X jump to back 7 & front 8 8 Contagion circle R and dig R 1-4, contagion throw L and wrap 5-8 (Contagions side to side) 8 Soutenou Contagion to tuck 1-8 8 Inside V: Jump out 1-2, step dig 3-4, swing hips 5-6, reverse 7-8 (outside V stays on tuck) 8 Outside V: Repeat step 8 Tighten Triangle 1-4, Pose 5, lower pose 6-8 #1 (start off tight and then spread out) #2 #3 #4
We Run the Night by: Various Artists Advanced Jazz Time: 1:22 Begin in staggered lines, facing the front with head down in with foot in dig 8 Hold 1-3, pose in opposition 4, opposition scoops into center 5-7, chest pop &8. 8 Head roll 1-2, hip 3, snap up 4, push front 5 or 6 or 7, throw to low V 8. 8 Side parts: Opposition roll 1-4, kick-kick to stand 5-6, swivel to head/jump together 7-8. Middle part: Chasse right 1-2, step L 3, R switch tilt 4, roll to stand 5-8. 8 Side parts: Move to triangle: Walk1-2, step-step passé/throw low V 3&4, high chaine 5-6, low chaine 7-8. Middle part: Prep &1, gradual coupe turn 2-4, high chaine 5-6, low chaine 7-8. 8 Turning center 1, roll to ground 2-4, whip L 5, whip R 6, half T 7, L 8. 8 Roll to L 1-2, R floor kick/r arm up 3 or 4 or 5, roll to back to stand 6-8. 8 Step together step/half T throw 1&2, snake turn/r arm punch 3, R prep 4-5, R triple pirouette 6-8. 8 Jump out/low V 1, break to touchdown 2, circle arms 3, break to flat back 4, R arm up 5, L arm up 6, chest pump half T 7, chest pump low V 8 OR prep for toe-touch daggers 7, knees 8. 8 Toe-touch 1, land 2, firebird 3, land 4 OR prep 1-2, firebird 3, land 4, hold 5, push to front/ R leg extends, bug in 7, break to low V 8. 8 Hands touch ground R L R 1&2, sit to L 4, R floor kick 4, roll to stand to back 5-8. 8 Move to trapezoid: Walk low V arms 1-4, 5, break arms up, low V/head up 4, touch ground 8. 8 Snake up to R/re-break arms 1-2, flick arms R L R 3&4, scoop right arm up 5-6, L cha-cha-cha 7&8. 8 Drag L/head up 1-2, step L 3, R passé/break arms 4, R step tour 5-6, step R/L 7-8. 8 R tilt 1-2, step to back 3, pose 4 or 5 or 6, step R 7, jump together/snap touchdown 8. 8 Calypso part: Hip roll/push arms 1-2, step R 3, drag/t arms 4, step 5, R passe 6, prep 7-8. Stunt part: Walk/low v arms 1-4, whip R/L 5-6, half T 7, touchdown 8. 8 Calypso part: Triple coupe 1-3, low V 4, half T 5, head/rock 6, R drag 7-8. Stunt part: Tilt stunt 1-4, knee drop 5-6, throw arms 7-8. 8 Calypso part: Step step prep 1-2, High chaine 3-4, low chaine 5-6, calypso 7, land down 8. Stunt part: Roll to stand 1-4, cross/low V 5-6, booty scoop 7-8. 8 Clean 1, swivel to head 2-3, touchdown snap 4, hip scoop 5-6, dig/chest pop 7-8. 8 Move to triangle: Triple run 1-2, opposite 3-4, touch R leg out 5, R brush kick 6, prep 7-8. 8 A la seconde 1-2, 3-4, 5-6, double pirouette 7-8. 8 Continue turning: A la seconde front 1-2, side 3-4, back 5-6, side 7-8. Cross in back: Middle split down to stand 1-6, walk low V 7-8. 8 Continue turning: A la seconde front 1-6, double pirouette 7-8. Cross in back: Step 1, passé/wrap 2, cha-cha-cha 3-4, pas de bourree 5-7, snap pose 8. 8 Snap touchdown 1-3, roll together 4-6, head up 7, pose 8. 1 Melt 1. #1- Staggered Lines #2- Triangle #3- Trapezoid #4- Staggered Lines #5- Triangle
The Way You Move - by: Ellie Golding Intermediate/Advanced Stylized Jazz Time: 1:31 Begin facing the back with right side tendu and arms by side 8 Hold to back 1-4 first group wraps right arm with R foot beveled looking L first on 5, second group 6, third group 7, everyone holds 8 8 First group R foot pivot with head roll dig L foot & look down 1-4, second group 3-6, third group 5-8 8 First line step L tendu R prepare 1-2 chainé 3-4 calypso 5 roll 6-8, Second line hold 1-2 step prep 3-4 drag & roll 5-8 8 Everyone continues to roll up 1-4 ball change to R side with R arm wrapped 5-6 turn over R shoulder 7 dig L and snap 8 8 (Moving to formation #2) arms wrap to pull down 1-4 step R 5 together & snap 6 L 7-8 8 Walk 1-2 flick arm R 3 L 4 repeat 5-8 8 Wrap L arms & flick L leg 1-2 flat back to R wall 3-4 punch & roll up outside V 5-6 or inside V 7-8 8 Rond de jambe R foot to front 1 chasse 2-3 step L 4 jeté 5 tuck 6 hold 7-8 8 Inside V roll shoulders 1 pop 2 roll 3-4 arms up 5 layback 6 hold 7-8, Outside V holds 1-2 roll shoulders 3 pop 4 roll 5-6 arms up 7 layback 8 8 Roll on stomach over L shoulder 1-4 get up 5-6 step L 7 jump & snap 8 8 (Moving to formation #3) arms out & up 1-4 slow passé 2x arms pull down L then R 5-8 8 Repeat 1-4 drag back 2x arms pull down 5-8 8 Drop contagion 1-4 step out from center snake contagion 5-8 8 Continue contagion 1-4 passé tendu alternating & 5 hold 6 push away from center 7 close 8 8 Prepare 1-2 double or single pirouette 3-4 jump out 5-6 hip roll R to L and sit 7-8 8 Chassé R with every other diagonal traveling over R shoulder 1-2 step left 3 tilt 4 step R 5 ball change with press & 6 L chassé 7-&-8 8 (Moving to formation # 4) walk with wrap to pull down arms 1-4 step touch with snaps 5-6 & 7-8 8 Walk 1-2 flick arms R then L 3-4 repeat 5-8 8 Throw L arm 1 bevel L 2 ball change & 3 head roll to back 4 sit 5 pop & 6 step 7 R kick 8 8 Pivot R 1-2 left 3-4 high chainé 5-6 low 7-8 8 Turning Russian or X jump 1-2 roll 3-6 pony with shoulders rolling forward 7-8 8 Wrap L arm around head 1-2 ball change in second & 3 flick R leg across body 4 right step 5 chassé L 6-&-7 R step 8 (Tighten formation for ending) 8 Snap arm up close feet 1 R arms wrap and move to tightened formation 1-4 L arm wraps around head 5-8 8 Slow walk R 1-2 L 3-4 chainé to front 5 & 6 front rows tuck and back row looks back 7 look to front, hit pose with weight in R leg and hand on hip 8 #1 staggered block #2 triangle #3 columns #4 three diamonds
The Buzz by: Various Artists Intermediate Hip Hop Time: 1:53 Begin in trapezoid, feet apart, arms folded, and head down. 8 hold in beginning position 8 group 1: R shoulder forward 1 shoulder back 2 pop head up 3 hold 4 swoop to R 5-6 L leg up 7-8 8 group 2: R shoulder forward 1 shoulder back 2 pop head up 3 hold 4 swoop to R 5-6 L leg up 7-8 8 R knee in 1 out 2 lift up 3 down 4 rock back on L, lean back 5,6 cross L foot over R, R shoulder forward 7-8 8 L down 1 push on R 2 down 3-4 swivel knees to R 5-6 ball change L,R chin lift 7,8 8 Pick-up by rows from front to back: bounce R, throw L arm across 1-2 bounce R, tilt head to R shoulder 3-4 continue/pick up bounce R, throw L arm across 5-6 bounce R, tilt head to R shoulder 7-8 8 Continue/pick-up: bounce R, throw L arm across 1-2 bounce R, tilt head to R shoulder 3-4 rock front on R 5, L &, R 6, snake back on L foot 7-8 8 (Move to Tight Staggered Block) Step back on R, shoulder shrug 1-2 step L, shoulder shrug 3-4 step R, R arm snaps across 5-6 L leg kicks out 7-8 8 (Cont. Move to Tight Staggered Block) Step back on L, shoulder shrug 1-2 step L, shoulder shrug 3-4 step L, L arm snaps across 5-6 R leg kicks out 7-8 8 Solo- upper body circle to R 1-2 throw arms around to front 3-4 head tilt to R 5-6 R shoulder forward 7 back 8 Group- Hold in flat back 1-8 8 Everyone else join in: crossed arm bounce R, L 1-2 circle down to R 3-4 dig R to side 5 step R out to front 6 hip roll to front 7-8 8 (Move to 3 blocks) bounce on R 1-2 walk L,R 3-4 bounce R 5-6 walk L,R 7-8 8 (Cont. Move to 3 blocks) upper body circle to L 1-4 head roll L 5-6 repeat head roll L 7-8 8 Tuck 1-2 pop leg out to side 3-4 tuck 5-6 jump out in second 7 pop shoulders back &8 8 Lean R, L 1,2 drag R 3,4 kick L 5, ball change L,R &6 pop shoulders back up 7 pop shoulders back low 8 8 Tuck & turn 1-2 jump out in second 3-4 check arms to R, look R 5-6 check arms to L, look L 7 switch to R, look R 8 8 Roll to front over R 1,2 lean on L leg 3-4 lean back on R knee 5-6 stand up on L 7-8 8 Punch R front 1 punch L 2 pop shoulders back &3 hold 4 Parts (5-7-1): swoop arms out R 5-6 pop to L 7-8 8 Continue parts: 1-4 step back on R 5-6 step L 7 step R 8 8 Body roll 1-4 walk back RLRL (5,6,7,8) 8 Punch R across 1 close 2 touch L out, R arm punch down to side 3-4 swivel knees to L diagonal 5-6 pony snaps 7-8 2 Slow down baby : snake to R knee 8 (Move to Triangle) Walk RLRL 1&2& push RL 3-4 walk RLRL 5&6& push 7-8 8 (Cont. Move to Triangle) Walk RLRL 1&2& push RL 3-4 walk RLRL 5&6& push 7-8 8 Opposition circles 1-4 switch direction and repeat 5-8 8 Opposition basketball arms 1-4 switch direction and repeat 5-8 8 Odd Rows: chug to face L 1-2 Even Rows: chug to face L 3-4 Odd Rows: lean forward/backward/forward/ backward 5-8 Even Rows: lean backward/forward/backward/forward 5-8
8 Step R out, snap L front 1 R snap front 2 body roll through 3 arms out 4 elbow to hip RL 5-6 body roll, walk front 7-8 8 (Move to Staggered block) walk RLRLRLRL 1-4 snap kick L 5-6 snap kick R 7-8 8 (Cont. Move to Staggered block) walk RLRLRLRL 1-4 circle pumps RLRL 5-8 8 Lift R leg in 1 turn out & R foot down 2 lift L leg 3 turn out & L foot down 4 chug front, arms scoop front 5-6 run in place, feet apart, RL 7-8 8 Step R, deep L arm scoop 1-2 Step L, deep R arm scoop 3-4 circle bounce pick-up front to back 5-7 turn to back over R shoulder, snap up 8 1 R foot down, look to front, drop arm 8 1. Trapezoid 2. Tight Staggered Block 3. Three Blocks 4. Triangle 5. Staggered Block
Love My Squad by: Various Artists Intermediate/Advanced Hip-Hop Time: 1:57 Start in 1-3 clumps (depending on size of team) with arms wrapped around neighbors shoulders and head down. 8 Hold 1-2, inhale body up 3-4, hold 5-6, exhale body down 7-8 8 Spread out clump(s) to staggered block(s): scoop R arm 1-2, L arm 3-4, roll/kick left 5-6, roll/kick right 7-8 8 Continue spreading out to staggered block(s): repeat arms 1-8 8 Step R 1, pick up L leg 2, whip with R arm 3-4, circle R arm back 5, R arm to left knee 6, pop R knee 7-8 8 R foot closes to L/shoulders RLRL 1-4, hit the quan /L arm forward 5-6, R arm forward 7-8 8 Odd lines: drop/point to the L 1-2, even lines: drop/point to the R 3-4, everyone: cross elbows 5-6, muscle arms /pop 7-8 8 Switch lines: Nae-nae back (odd lines) or forward bringing R arm up (even lines) 1-4, pop in opposition 5-6, reverse 7-8 8 Even lines: drop/face right 1, look front 2, clap 3-4, odd lines: face left 5, look front 6, clap 7-8 8 Switch lines: circle body in opposition 1-2, close 3-4, snake upper body 5-8 8 Move to triangle: pump right 1-2, pump left 3-4, monkey arm left 5-6, monkey arm right 7-8 8 Continue to triangle: pull arms in 1-2, run RLRL 3-6, jump to 2nd 7, cross arms 8 8 Throw R arm down 1, L arm 2, drop R arm to ground 3, slide 4, L leg up 5, tap R foot 6, roll to back 7-8 8 Stand 1, close feet 2, step right/roll arms out 3-4, look over L shoulder to audience 5-6, pop 7-8 8 Move to 2 files: scuff R leg 1-2, lean RLRL 3-6, pump L leg/cross arms 7-8 8 Continue moving to 2 files: step L 1, close 2, step R 3, close 4, flat back 5-6, jump to 2nd 7, scoop in opposition 8 8 Close 1-2, hips RL 3-4, pump right 5-6, pump left 7-8 8 Contagion (front to back): Drop in opposition 1-8 8 Move to Staggered Files: Tuck facing towards each other 1-2, jump to 2nd 3-4, shake up 5-8 8 Circle arms back 1-2, pop 3-4, left arm up/face front 5-6, head nod 7-8 8 Bow and arrow to the right 1-2, wind R arm down 3-4, pull to the left 5-6, pop down to right 7-8 8 Clap hands from right to left 1-4, pencil turn over left shoulder 5-8 8 Wave hands/ step back 1-2, hands to hips 3-4, shake RLR 5-7, hold 8 8 Roll arms 1-2, turn to back 3, face front 4, pull back left 5-6, kick left/ throw arms 7-8 8 Swing to right 1-2, swing to left 3-4, wave arms to right 5-6, wave arms to left 7-8 8 Push to the left 1-2, pull 3-4, throw 5-6, pull to waist 7-8 8 Contagion (left to right): Snake to floor 1-8 8 Slide left leg through 1-2, pull back to lunge 3-4, roll up to left 5-8 8 Stand 1-4, (contagion right to left) circle body left to right 5-8 8 Continue contagion 1-4, R arm 5-6, L arm 7-8 8 Move to triangle: Bring arms up 1-4, wrap head 5-6, close 7-8 8 Continue moving to triangle: Slide/punch arms LR 1-4, pull to half T LR 5-8 8 Scoop down 1, pull to half T 2, twist to left 3-4, punch to right knee 5-6, punch to left knee 7-8 8 Punch R arm facing left 1-2, swing open to right 3, left arm to right 4, circle left arm 5-6, punch LR 7-8 8 Swivel R arm 1-2, swivel L arm 3-4, swim hands to head 5-8 8 Hands to hips/ invert right knee 1, open knee 2, snake head and step back 3-6, run R leg 7, close 8 8 Pull L arm 1-2, pull R arm 3-4, running arms to R/pop RLRL 5-8 8 Pull L arm 1-2, pull R arm 3-4, running arms to L/pop RLRL 5-8 8 Move to clump: left bow and arros 1-2, right bow and arrow 3-4, jump rope 5-8 8 Jump to 2nd/ body roll 1-4, lean RLRL 5-8 8 Drop to ground/shake shoulders 1-4, roll up 5-6, pose 7-8 #1 Clump #2 Staggered Block #3 Triangle #4 Files #5 Staggered Files #6 Triangle #7 - Clump
Missy Overload by: Missy Elliott Advanced Hip-Hop Time: 1:54 Start in triangle then move even lines over to create columns with feet together and head down. Intro hold 8 Rows 2 & 4 three step turn and separate into windows (creates triangle) 1-4, by V s front back sit into plié 5-8 8 By lines front to back (pick up 1, 3, 5 or 7) lean forward arms cross 1-2, repeat 3-4, field goal arms 5-6, repeat 7-8 (tempo change, counts double time) 8 3 groups right to left (1,3 or 5) right shoulder twist 1-2, left 3-4, under table 5-6, plié with head down 7-8 8 Continue 1-5 everyone shake head up 7-8 REMIX 8 Step forward with left foot and right arm 1-4, switch 5-8 8 Step back with left foot grabbing pants 1-4, switch 5-8 8 Shake around left with left arm in the arm to face side 1-8 8 Elbows to waist and flick wrist shaking backwards 1-8 8 Push knee lift side 1-4, back 5-8 8 Continue push knee side 1-4, front 5-8 8 (Move to block) jump swing arms right 1-4, left 5-8 8 Repeat and continue (moving to block) 8 Roll arms down body and slide right 1-2, switch left down to left knee 3-4, throw arms up and carry left leg to right 5-6, arms down 7-8 8 Tap left foot to right side 1-4, slap ground 5-6, head up down 7-8 8 Crazy knees RLRL 1-4, straight legs 5-6, hands slide up to stand 7-8 8 Step out right foot with field goal arms 1-4, tap right foot in lowering arms 5-8 8 Move (to triangle) flat back 1-8 8 Continue 1-4, pop up 5-8 (tempo change, counts slow) 8 Slow melt into flat back ripple front to back 1-8 8 Hold 1-4, stand starting with outside V 4 groups 5, 6, 7, 8 8 Step back with left elbow and foot 1-2, switch 3-4, step left 5, down 6, plié 7, back 8 8 Slide up leg 1-2, step back RL 3-4, hip roll to side 5-6, left knee in 7, slide to front left foot 8 8 Kick right leg out 1-2, LR heel in 3-4, body roll up 5-6, tilt head left 7, straight &, sit left knee 8 8 Drive car right 1-2, stand 3-4, lean away 5-6, push arms and close 7-8 8 Free style hair flipping (moving to block) 8 (Continue moving to block) roll hands right 1,clap 2, turn left 3&4, flat back push right left 5-6, snake up 7-8 8 (Continue moving to block )1-4, jump hitting knees 5, plié 6, stand 7, over 8 8 Chest pop &1, hold 2-4, swing arms back right left right 5-7, hold 8 8 Right arm around and sit 1-4, arms back 5, forward 6, slide forward 7-8 8 Elbows to side 1, right leg kick 2, down 3-4, (switch lines- lines 1&2 switch, lines 3&4 switch) hand clap 5-8 8 Slap legs 1, chest 2, twist left right 3&, drop down 4, slide up 5, sit 6, knees in left right &7 &8 8 Run back 1&2, open arms &3, pop bottom &4, snake to front 5-6, hip bounce 7-8
8 Open arm jump 1, down &, pop up 2, hold 3-4, freestyle hand 5-8 8 Elbow around 1-4, walk back starting with right foot cross arms 5, open 6, point up 7-8 8 Roll down right 1-2, carry arms left right 3&, up 4, punch arms up down 5&6, chest pop 7-8 8 Snake to left knee 1-2, right knee pop twice 3-4, dip left to right 5-6, hand squeeze back 7-8 8 (Moving to Diamond) flat back down 1-2, up 3-4, repeat 5-8 8 (Cont Moving to Diamond)1-4, body roll arms at waist 5-8 5 Drop to knees 1-2, shake left hand 3&4, release head and raise left leg 5 #1 Columns #2 Triangle #3 -Block #4 Diamond
One Way Or Another by: Tom Wallace (Arrangers Pub.) Intermediate Field Pom Time: 1:33 Pop Version by: Mandy Moore Begin in triangle, right foot in dig poms at chest looking down 8 Hold 1-4, levels my lines/ low V 5, or T 6, or high V 7, rocket 8 8 Rocket to low V ripple 1-6, hit 3 separate levels 7, head/chest up clap 8 8 (3 Parts) R arm cross T 1, L 2, Touchdown L 3-4, break to R diagonal 5-6, meet L Pom 7-8 8 (Continue parts) Clap 1, double break in levels 2-3, finish 4 or 5 or 6 or 7 or 8 8 Double clap 1-2, L check 3, switch check 4, cheerio down 5-6, cheerio up 7-8 8 Ripple push back to knees/front to back 1-8 8 Break to low V 1-2, slice to candlesticks 3, slice down 4, R candlestick 5, T facing side 6, touchdown R 7, clean/facing back 8. 8 (Move to staggered lines) Shake 1-2, clean arms 3-4, R high check 5, switch 6, touchdown 7, clap 8 8 (3 Parts)Drag/R in T-wrap 1-2, switch 3-4, passé throw 5-6, step-step tilt/l arms 7-8. 8 Step R/L 1-2, R jeté high V 3, land 4, finish 5-6, finish 7-8. 8 Roll up 1-2, throw touchdown to clean &3, R pivot 4, step R/L swivel arms 5-6, hold 7-8 8 Step R cut front 1-2, clip turn 3-4, touchdown/focus up 5, head up 6, slice R arm to low V 7, L arm 8 8 R scoop 1-3, clean 4, broken T 5, switch 6, swivel to touchdown 7, L knee 8 8 Windmill ripple to back 1-8 8 (Move to trapezoid) Low V/clap 1-4, V/clap 5-8 8 Continue transition; step jump together/r arm 1-2, opposite 3-4, opposition: high or low claps 5-8 8 (Parts) Knees 1-2, high V/point L leg across 3-4, L 5-6, switch L 7-8 8 T arm across chest 1-2, clean to side 3-4, finish 5-6 or 7-8 8 Opposition diagonals 1-2, switch 3-4, K opposition 5-6, slice to high V 7, clean 8 8 R chainé 1-2, prep 3-4, single/double pirouette 5-6, jump out/high V 7, hold 8 8 (Move to 3 groups) Shake 1-2, clean arms 3-4, R high check 5, switch 6, touchdown 7, clap 8 8 3 Parts: Half T 1, broke T/L arm up 2, hammer 3-4, clean/clip turn 5-6 turn/high cheerio 7-8 8 R drag/head release 1-2, step step/high V-low V 3-4, prep side 5-6, high chainé 7-8 8 Low chainé 1-2, chainé/calypso front 3, land 4, broken T to low v 5-6, finish 7-8 8 Finish 1-2, clean arms,/turn 3-4, step back cross 5-6, high V 7-8 8 (Move to triangle) Shake 1-2, low V 3-4, high V 5-6, shake 7-8 8 Ripple R to L slice R to T 1-4, F to B ripple L arm down to touch down 5-8 8 Rocket 1, sunshine to knees 2-4, double break T arms 5-6, relieve slice to rocket 7, chest 8 6 Double low V break 1-2, hold 3, head 4, opposition levels high V or low V 5, switch 6 #1- Triangle #2- Staggered Lines #3- Trapezoid #4-3 Groups #1- Triangle
Born To Be Wild by: Tom Wallace Advanced Field Pom Time: 1:14 Pop Version by: Steppenwolf Begin in staggered block formation, facing the front in a tuck 8 Hold 8 Parts by line1,3, 5: sunshine arms to low V and jump into 2 nd position, pivot R to face back 7-8 8 Opposition by line: chasse R/L 1-2, step 3, jeté 4, ball change L 5-6, walk back to home spot LR 7-8 8 Continue walking L 1, jump into forced arch with arms in TD 2, parts by line 3,4,5: double T 3-4, punch R across to L 5, open to T 6, chainé R with arms at chest 7-8 8 Step R 1, TD 2, parts finish 3-4, L diagonal 5, R diagonal 6, T 7, clean 8 8 Prep 1, chainé into turning disc 2-4, roll to ground and into levels 5-8 8 Opposition by line: TD up/down 1, switch levels of arms 2, TD up/down 3, switch arms 4, clean and stand 5-6, punch forward level 7, hinge into R hip 8 8 Opposition by line: bow & arrow L/R 1, TD up/down 2, bow & arrow R/L 3, TD up/down 4, clean 5-6, low V 7, clean 8 8 Parts R to L 1,3,5: slice up to High V 1, break &2, slice arms down to low V 3, break &4, slice arms up to high V 5, break &6, slice arms down to low V 7, break &8 8 Tuck 1-2, hit three levels 3-4, high V 5, T 6, low V 7, T 8, 8 High V 1, clean arms 2, stand 3-4, pivot R with sunshine arms 5, clasp to back 6, pivot R with sunshine arms 7, clasp to front 8 8 Prep 1-2, double pirouette 3-4, land in 2 nd position 5, close 6, break thru to T 7, wrap arms at waist 8 8 (Move to Triangle): low V 1, T 2, high V 3, T 4, bow & arrow R 5, bow & arrow L 6, shake poms 7-8 8 Repeat moving arms: low V 1, T 2, high V 3, T 4, bow & arrow R 5, bow & arrow L 6, shake poms 7-8 8 Parts front to back 1,3,5: ball change &1, R kick with L arm 2, step R 3, tuck 4, parts finish 5-6, 7, hit three levels front to back 8 8 Center file of triangle: low V 1, high v 2, break 3, high V 4, circle arms down and back up to High V 5-6, repeat arm circle 7-8. Right side of triangle: K arm to L 1, K arm to R 2, break 3, extend back to K 4, circle arms down and back up to High V 5-6, repeat arm circle 7-8. Left side of triangle: K arm to R 1, K arm to L 2, break 3, extend back to K 4, circle arms down and back up to High V 5-6, repeat arm circle 7-8. 8 Close R arm to L 1, open to High V 2, break at chest 3, low V 4, Parts front to back 5,7,1: L diagonal 5, r diagonal 6, break in to chest 7, switch broken diagonal 8, 8 Parts continue: open to L diagonal &, punch L arm down to R 1, open to low V 2, rocket up 3, slice down to low V 4, parts finish 5-6, 7-8 8 Center Diamond: tuck 1-2, prep 3-4, double toe touch 5-6,7-8. Right side of triangle: lean to left 1, R arm up 2, circle L arm three times 3-4, 5-6, 7-8. Left side of Triangle: lean to R 1, L arm in air 2, circle R arm three times 3-4, 5-6, 7-8 8 Center diamond: tuck and hold 1-4. Right and Left sides of triangle: plank 1-2, tuck 3-4, all together: popcorn contagion front to back 5-8. (side groups with turn and popcorn to front during the contagion.)
8 (Moving: Triangle unfolds to 4 files): low V 1, T 2, high V 3, T 4, bow & arrow R 5, bow & arrow L 6, shake poms 7-8 8 Parts by file 1,3,5,7: L arm to hip R arm slices up by ear 1, slice R arm down to low V 2, parts finish 3-4, 5-6, 7-8 1 Close R to L and slice L arm up to ear, look up 1. Staggered Lines 2. Triangle 3. Files
Gold by: Britt Nicole Intermediate Pom Time: 1:24 Begin in trapezoid in a tuck 6 Contagion F-B: step back L pop R knee shake in LV 1-6 8 Three groups R-L: punch front 1, pivot LV 2, step R punch up 3, break LV 4, step LR checking up 5-6, chasse L 7-8 8 (Groups Cont.) Step R 1, turn over R shoulder in passé arms T 2, jump out 3-4, continue 5-8 8 Half T right or L with head 1, clean 2, other way 3-4, three groups F-B: half T R 5, TD 6, half T L 7, clean 8 8 Continue 1-4, check down RL with hip 5-6, plié 7, jump together 8 8 Chassé 1-2, jeté 3-4, land 5-6, extend R leg punch R arm up 7-8 8 Lean R arms T 1-2, close 3-4, sit and roll 5-7, head back 8 8 Three groups L-R: sit up punch L 1-2, lay down kick L 3-4, sit up punch R across 5, come to knees T 6, bug 7-8 8 Continue 1-4, roll up 5-7, close to front 8 8 (Move to diagonals): shake 1-8 8 Continue 1-4, punch R to HV 5, L &, R down LV 6, L &, break to TD 7, clean 8 8 Contagion L-R: jump to back diagonal HV shaking poms 1-8 8 Contagion R-L: swing arms down R comes to shoulder L behind back 1-8 2 Look back 1, look front 2 8 Plié pop shoulders 1-2, tuck to R side 3-4, jump out front LV 5-6, isolate LR 7-8 8 Pop shoulders 1, plié pop shoulders 2, three groups R-L: touch floor 3, plié touch knees 4, or 4-5, or 5-6, touch L knee 7, twist R knee &8 8 Every Other Line: plié circle body 1, up 2, or 3-4, HV or LV 5, T 6, HV or LV 7, clap at chest 8 8 Opposite K arms 1, clap 2, K 3, shake 4, swing front arm to HV 5-6, plié hands behind head 7, jump together 8 8 (Move to block): pop LV 1-2, repeat 3-4, shake up to HV 5-6, wrap head 7, clean 8 8 Repeat 1-8 88 By groups L-R (1/3/5): L Group Step R punch down 1, dig L punch R up 2, L side 3-4, prepare 5-6, pirouette 7-8, jump out HV 1-2, L knee down LV 3-4, sit 5-6, M group step dig 3-6, prepare and turn 7-2, jump out HV 3-4, down to L knee LV 5-6, close knees 7-8, R group step dig 5-8, prepare and turn 1-4, jump out HV 5-6, jump together LV 7-8 8 Three groups R-L: chase arms up R 1, pull L 2, switch 3, down 4, chase back up R 5-7, HV 8 8 Roll down to LV 1-2, continue 3-6, clean head down 7, punch R up 8 1. Trapezoid 2. Diagonals 3. Block
Millennium by: Various Artists Intermediate/Advanced Pom Time: 1:25 Begin in Two Sets of Two Horizontal Lines. 1 st Row in Bug Position, 2 nd Row in Tuck, Facing Inside of Formation. 6 Hold 1-4, 2 nd row roll up to stand 5-6 8 1 st Row/A s: Double V/high knee 1&2, swing LV 3, shake 4, low checks L 5&6, rocket 7, release 8; 2 nd Row/B s: Prep/pirouette (single/double/triple) 1-4, step R/high check R 5-6, prep/stationary leap 7-8 8 A s: Roll L to stand 1-4, walk back punch LRL 5-7, clap 8; B s: Turn out 1-4, tour jump front 5-6, chassé 7-8 (B s become 1 st Row) 8 A s: T check R 1&2, switch arm up R/L 3&, L T 4, circle 5-6, pop knee/double HV 7-8 - B s: T check L 1&2, switch arm up L/R 3&, R to T 4, circle 5-6, pop knee/hv 7, LV 8 4 (Move to Triangle) Walk LRLR shake at chest 1-4 5 (Continue transition) Shake at chest/end facing back 1-5 8 (Parts by columns1-3) L arm up/to front 1-2, over 3-4, R diagonal arms 5-6, over 7-8 8 (Parts by chevrons 1-3) LV/HV arms 1-2, wrap/look back 3-4, T arms front 5, tuck 6, hold 7-8 4 Contagion F to B; roll up/shaking poms 1-4 8 Drop/circle poms 1-2, jump out/ T arms 3-4, Opposition rockets 5, T 6, rockets 7, T 8 8 (Parts 1-3-5) Push poms down back 1, R pom to L 2, slice open R 3, wrap R head 4, finish parts 5-8 8 Windmill L arm up 1-2, chest 3-4, (Move to 3 Groups) shake/walk 5-8 8 (Move to 3 Groups) Touch R shoulder/l hip 1, seatbelt 2, LV 3, clean 4, chug L 5-6 7-8 8 (Parts center-out 1-3) Punch R/L 1-2, punch down R/L 3-4, release 5, toes 6, snake up 7-8 8 Rebound front 1, touchdown 2, circle arms/chest 3-4, punch front 5, down 6, roll arms 7-8 8 Hip roll 1-2, tuck/jump out 3-4, chest pump w/cheerio 5-6, LV 7-8 4 Continue cheerio/lv1-2, pockets/shoulder pop RL 3-4 8 A s: Three step turn front 1-4, step back/pull T arms R/L 5-8; B s: step back/pull T arms R/L 1-4, Three step turn back 5-8 (Use as a transition if needed) 8 (Move to Rhombus) Step clap R/L 1-4, step R/turn out 5-6, close front 7-8 8 Swing R back/step back R 1-4, BC R/circle R arm back 5-8 8 Contagion R to L punch forward to tuck 1-4, opposition bow & arrow checks 5&6, switch 7&8 8 Opposing L slice 1, slice 2, close 3, tuck 4, jump out 5-6, snake up 7-8 8 R Step touch/ half T arm pull 1-2, step touch/circle head and pull 3-4, repeat on L 5-8 8 (Parts1-3-5) R ball change 1-2, chassé / T arms 3&4, tilt jump (Option: leap to tuck) 5-6, roll to levels 7-8 8 Parts Finish in Three Levels across the formation 1-4, face 5, release 6, opposition V s 7, switch 8 8 Opposition by rows sprinkler RLRL or LRLR 1-4, scoop to half T 5-6, rocket 7, switch half T 8 6 Tornado arms 1-2, contagion to hit bug position OR hands to knee 3-6 1. Two Sets of 2 Lines 2. Triangle 3. Three Groups 4. Rhombus
Work by: Various Artists Advanced Pom Time: 1:29 Begin in diagonal lines (making a large V), Facing the Front, Standing, Poms clean by sides 8 Clock arms Opposition 1-4, circle to V 5, circle down and plié 6, toe touch (All or Spotlight) 7, tuck 8 8 Parts by Lines (Odd 1/Even 3) High V/break to low V 1-2, hold/finish 3-4, ALL broken T arms R 5&6, repeat L 7&8 8 Ripple L to R half tuck, hands on knees 1-4, Move to Staggered Lines pony/arms break half low V 5-8 8 Continue traveling 1-6 prepare for pirouette 7-8 8 Double pirouette (Modification Single/Triple) 1-2, slide legs out 3-4, close 5-6, punch forward/look up 7-8 8 Ripple from L to R roll to stand 1-8 8 Pick-up (every 2 counts): arms T 1, clap up 2, T 3, clap down 4, T 5, clap up 6, T 7, clap down 8 8 Circle R arm 1-2, pull R arm back (x2) 3-4, soutenou turn 5-6, prep 7, split leap 8 2 Tuck 1-2 8 Parts (1/3/5) High knees rocket arms up 1-2, punch out release head 3-4, twist body front, arms low V 5-6, Pop up to Second Position 7-8 8 Parts finish 1-4, Everyone R heel/front punch arms down 5, switch 6, circle poms at chest stepping forward 7-8 8 R arm broken L /up down &1, L arm &2, contract chest (x2) 3-4, circle arms up 5-7, contract chest 8 8 Parts (1/3) : Arms low check RLRL to the R 1-4, arms low check RLRL to the L 5-8 8 2 nd Part Finishes 1-2/ Continue Parts (1/3): Prepare 1-2, chaine 3-4, turning disc 5, roll and stand 6-8 (Modification: Prep 1-2, Chaine 3-4, Sweep R arm 5, Roll/Stand 6-8 OR Tour Jump &5, Roll/Stand 6-8) 8 2 nd Group Stands 1-2, punch L 5, punch R 6, punch up RL 7-8 8 Punch down R 1, break up V 2, repeat on L 3-4, push back 5-6, broken T 7-8 6 Move to triangle small steps leaning bodying back 1-6 8 Continue Moving 1-8 8 Prepare 1-2 fouette turns 3-2 (Modification: Mix & match fouettes with single/double/triples OR Groups 1/3/5 Prep 1-2, Pirouettes 3-4, Circle down to runner stretch 5-6, Hold/Continue Groups 7-8, Last group finishes 1-2, ALL hold 3-4) 8 Finish Turns 1-2, R leg circles down to runner stretch 3-4, roll and sit/knees up 5-6, punch forward 7-8 8 Twist front/small L flick 1-2, roll to lay on side 3-4, battement up 5-6, roll and stand 7-8 8 Circle down 1-2, come up breaking arms up to V 3-4, punch side RL 5-6, breakthrough diagonal 7, switch 8 8 L arm to head/second position 1-2, circle body down/drop poms 3-4, ball change &5, battement grabbing ankle 6, tilt kick 7, hold 8 8 Grab poms 1-2, Parts 3/4 Come up back row 3, front 4, L arm V/R arm across chest/arms unfold down 5&, circle R arm to V/L arm across chest 6, arms break down &, R arm punches down/l arm crosses chest 7, pull R arm back &8 8 Plié low/lean R/hands on knee 1, switch L 2, clap R 3, clap L 4, face L/swing arms V/pop 5, swing down/pop 6, arms flat field goal/pop 7, jump together front/circle arms above head 8 8 Push down R arm 1, push down L arm 2, arms to chest 3, push down 4, come up/break arms to T/pivot turn 5-6, punch down 7, switch 8 1 Twist body front, bringing arms up, circling down to low V 1 1. V Formation 2. Staggered Lines (2 or 4) 3. Triangle
Confident by: Tom Wallace (Arrangers Pub.) Intermediate Field Prop (Large Hoop) Time: 1:36 Pop Version by: Demi Lovato Begin in one horizontal line, tucked down facing the front, head down, hoop on ground in front, and hands grasped on the hoops beside you. Hoop colors 1-3 in order throughout line. 8 1-8 Contagion (from center out): R side of center L arm than R arm in a circular motion, L side of center R arm than L arm in a circular motion 8 1-7 Contagion (from center out) picking up hoop: color #1 low, color #2 chest, color #3 high, arms to chest 8 4 Move to 3 staggered lines color #1 front row, color #2 middle row, color #3 back row: shake hoop forward LRLR 1-4 8 Continue moving/shaking hoop LRLR 1-4 Color #1 & color #3 odd lines: Bow and arrow left 5, up 6, bow and arrow to right 7, (heads following directions) chest 8 Color #2: Bow and arrow right 5, up 6, bow and arrow to left 7, (heads following directions) chest 8 8 Bow and arrow R head looking 1, bow and arrow L looking 2 Color #1: Step out R hoop down 3, circle hoop up close feet 4, circle hoop down step out R 5, bow and arrow flick leg back look R 6, circle hoop down step out L 7, circle hoop up feet together 8 Color #2: Step out R hoop down 5, circle hoop up close feet 6, circle hoop down step out R 7, bow and arrow flick leg look R 8 Color #3: Step out R hoop down 7, circle hoop up close feet 8 8 Color #1: circle hoop down step out L 1, bow and arrow flick leg back look L 2, clean 3 hold 4-8 Color #2: circle hoop down step out L 1, circle hoop up feet together 2, circle hoop down step out L 3, bow and arrow flick leg back look L 4, clean 5 hold 6-8 Color #3: circle hoop down step out R 1, bow and arrow flick leg back look R 2, circle hoop down step out L 3, circle hoop up feet together 4, circle hoop down step out L 5, bow and arrow flick leg back look L 6, clean 7 hold 8 8 Color #1 hoop to ceiling step back with L leg 1, color #2 on 2, color #3 on 3, hold 4, tuck head down 5-6, hit levels color #1 ground, color #2 knees, color #3 standing hoop to chest 7-8 8 Color #1 & color #3 (odd lines): High R diagonal 1-2, low L diagonal 3-4, low R diagonal 5-6, high L diagonal 7-8 Color #2: High L diagonal 1-2, low R diagonal 3-4, low L diagonal 5-6, high R diagonal 7-8 8 All colors straight up 1, chest 2, color #1 onto knees 3-4, color #1 & 2 stand up L 5-6, R 7-8 8 Low R diagonal 1-2, high R diagonal 3-4, above head 5-6, chest 7-8 8 Move to three circles color #1 L, color #2 C, color #3 R: LRL arms low L diagonal 1-2, RLR arms low row diagonal 3-4, LRLR hoop side to side LRLR 5-8 (face front) 8 Continue moving direction needed to travel shake hoop front 1-6, dig left foot 7, turn front 8 8 Contagion around circle starting front 1-8 8 Move circle to the R stepping double time 1-4, back to left 5-8 8 Color #1 & color 3: hoop in 1-2, out 3-4, in 5-6, out 7-8 Color #2: hoop out 1-2, in 3-4, out 5-6, in 7-8 8 Contagion bring hoop down starting front 1-7, hoop to chest 8 8 Move to two vertical lines hoop colors 1-3 in order: start with L foot shake hoop front 1-8 8 Continue moving same motion 1-7, feet together 8 8 Contagion (front to back): lunge out R circular motion with hoop (up, side, down, chest) 1-4, opposite direction 5-8 8 Contagion (front to back): jump up hoop above head, tuck down, focus down 1-8 8 Stand up hoop to chest 1-2 R Line: Color #1: low R diagonal 3-4, T 5-6, high R diagonal 7-8 Color #2: hold 3-4, low R diagonal 5-6, T 7-8 Color #3: hold 3-6, low R diagonal 7-8 L Line: Color #1: low
L diagonal 3-4, T 5-6, high L diagonal 7-8 Color #2: hold 3-4, low L diagonal 5-6, T 7-8 Color #3: hold 3-6, low L diagonal 7-8 8 R Line: Color #1: T 1-2, low R diagonal 3-4, clean 5-6, hoop to chest 7-8 Color #2: low R diagonal 1-2, clean 3-4, hold 5-6, hoop to chest 7-8 Color #3: clean 1-2, hold 3-6, hoop to chest 7-8 L Line: Color #1: T 1-2, low L diagonal 3-4, clean 5-6, hoop to chest 7-8 Color #2: low L diagonal 1-2, clean 3-4, hold 5-6, hoop to chest 7-8 Color #3: clean 1-2, hold 3-6, hoop to chest 7-8 4 Hoop up 1-2, chest 3-4 8 Move to a Diamond (color #1 far left, color #2 center, color #3 far right): LRL arms low L diagonal 1-2, RLR arms low row diagonal 3-4, LRLR hoop side to side LRLR 5-8 8 Continue to move same choreography 1-7, hoop to chest and feet together 8 8 Color #3: step R hoop down 1-2, pivot back hoop to chest 3-4, step R hoop up 5-6, pivot front hoop to chest 7-8 Color #2: hold 1-2, step R hoop down 3-4, pivot back hoop to chest 5-6, step R hoop up 7-8 Color #3: hold 1-4, step R hoop down 5-6, pivot back hoop to chest 7-8 8 Color #3: feet together circle hoop R-L 1-2, circle 3-4, circle 5-6, circle 7-8 Color #2: pivot front hoop to chest 1-2, feet together circle hoop R-L 3-4, circle 5-6, circle 7-8 Color #3: step R hoop up 1-2, pivot front hoop to chest 3-4, feet together circle hoop R-L 5-6, circle 7-8 4 Colors #1 & #3: tuck and head down 1-2, hit low level hoop to chest 3-4 Color #2: Stand hoop to chest 1-4 8 Contagion (from center out): Hoop up and back to chest 1-7, head down 8 1 Colors #1 & #3: hoop down Color #2: hoop up #1- Horizontal Line #2- Staggered Lines #3- Three Circles #4-2 Vertical Lines Front #5- Diamond
Bad Romance by: Jay Dawson (Arrangers Pub.) Intermediate/Advanced Field Prop (Streamers) Time: 1:20 Pop Version by: Lady Gaga Begin in straight line facing R in parallel 1 st with head down and hands at chest 4 Hold 1-4 8 Ripple R/L step L to 2 nd open up to low V 1-8 8 Pencil turn to 1 st 1-2 or 3-4, (Move to diagonals) walk LRLR arms cross L 5, cross R 6, unfold up 7, close 8 8 (Parts 1-3-5-7) Step L reach R across 1, flick R L L look L 2, R chasse 3-4, cross L 5 x-jump 6, cross L back 7, pop R toe hands to hips 8 8 Finish parts/pick up roll shoulders 1-8 8 Step R cross arms low 1, R passé snap low V 2, step R 3, L battement hands to hips 4, step L swing L arm up 5-6, step R swing R 7-8 8 Step L to B 1, prep 2, R chaine 3-4, step R 5, step L to prep 6, R dbl pirouette 7-8 8 R ball change T arms 1-2, R fan kick circle L arm 3-4, step R 5, drag to L with R L 6, step R 7, close to F with L dig hands to hips head pop 8 8 (Parts 1-3) Plie 1, R grandé sauté 2, land 3, hold 4, roll to stand 5-8 8 Finish parts 1-2, step R push arms up 3, L dig swing to low V 4, (Move to 4 groups) walk LRLR swoop arms low 5, to low V 6, repeat 7-8 8 Reach R across 1, low snap 2, reach L across 3, low snap 4, swoop arms low 5, to low V 6, repeat 7-8 8 (Parts by groups 1-3-5) R ball change B reach R 1-2, R chasse 3-4, step L 5, R saut de chat 6, step L 7, pivot 8 8 Step L flick wrists to L 1, step R flick wrists to R 2, step L circle arms down to R 3, pop R toe head pop R 4, finish parts 5-8 8 Step R 1, cross L 2, R battement diagonal arms 3, step R 4, cross L 5, Soutenou press arms down 6-7, close 8 8 (Parts 1-2-3) Windmill to R 1, pop L toe R hand to hip L hand to ear 2, finish 3-4, close 1 st opposition arms V-T-V 5-7, close 8 8 (Move to triangle) L arm out 1, T 2, touchdown 3 clean 4, low V 5, shoulder roll 6-8 8 Wrap 1-2, clean 3-4, clip turn with rainbow arms 5-8 8 Prep 1, left sauté arabesque 2, ball change 3-4, drag to left with T arms 5-6, close 7-8 8 Sunshine by chevron 1-2 or 3-4 or 5-6, levels 7-8 8 Rocket to chest by chevron 1-2 or 3-4 or 5-6, punch out and look up 7-8 8 Roll 1-4, left diagonal 5-6, chest &, right diagonal 7, close 8 1 Pose 1 1. 2. 3. 4.
Let It Whip by: Tom Wallace (Arrangers Publishing) Intermediate Field Kick Time 1:32 Pop Version by: Dazz Band Begin in Staggered Lines Diagonally Spaced, Left foot in a Dig, Hands on L Knee, Head Down 8 Hold 1-4, Group A Step back L/Pop R Slice arms Rocket to LV 5-6, Hip Roll 7-8 8 Group B 1-4 (A s Hip Roll 3-4), Group C 5-8 (ALL Hip Roll 7-8) 8 (Groups 1-3-5) Press Leap to Tuck 1-4, Pose w/ R leg and arm extended 5-6, Roll to stand 7-8, 8 Stand 1-2, Turn Front 3-4, Group B finishes 5-6, Group C 7-8 (Front Row should travel on roll, rolling into Back Row/Back Row should not travel on roll--creating 3 Lines) 8 Hook up/chassé In (B s Forward) 1-2, BC 3-4, Unhook/Clip Turn 5-6, Hook up 7-8 8 R Fan 1-2, RJK 3-4, Hold 5-6, R hip twist 7-8 8 ALL ODDS R Chainé forward/evens Unhook and Hold 1-2, All Snap/R Hip to Front 3-4, (Move to Block) Turn back/close Feet/Whip arms out to LV 5-6, Shoulder Roll 7-8 8 (Continue Moving) Whip R arm Out 1-2, L arm 3-4, Shoulder Roll 5-6, Turn Front/Hook up 7-8 8 JFan R 2xs 1-4, JKL 2xs 5-8 8 Close 1-2, Flick R 3, Step R 4, Close 5-6, Head Roll or EVEN LINES Turn to Back and Hook Up 7-8 8 Odds: JKR Diagonal 3xs 1-6, JFan R 7-8/ Evens: Hold 1, JKR Diagonals 2xs 2-5, Hold 6, JFan R 7-8 8 All JFan R 1-2, Hold 3-4, Tuck Contagion Center Out 5-8 8 (Space out Block) Walking, Low Rocket 1-2, HV 3-4, Wrap head 5-6, Clean 7-8 8 (Parts 1-3-5) L BC/LV arms 1-2, L chassé 3-4, Point R 5, Slice R arm/dig R 6, Shoulder shake 7-8 8 Prep 1-2, Pirouette (Single or Double) 3-4, Drag out/ L arms 5-6, Groups finish 7-2, 8 Groups Finish 1-2, Contagion R to L Windmill R arm to L wall/clean 3-8 8 (Move to 2 Lines) Wrap body 1-2, Windmill L arm up 3-4, L arm to audience 5-6, Clean 7-8 8 (Continue Moving) Chasse R/R Hand to Hip 1-2, L chassé/l hand 3-4, Walk 5-6, Hook up 7-8 8 Around the World with double kick on last diagonal (Front Line R/Back L) 1-8 8 Around the World double last diagonal (Front Line L/Back Line R) 1-8 8 Close 1-2, Zipper Contagion FRONT Turns back L Diagonal/R Split, BACK Split to Front R Diagonal (Option 2 Roll to Seated pose) 3-8 8 Continue 1-4, Z-sit 5-6, Knees 7-8 (Option for Seated Pose Roll to Hip 5-6, High Knees 7-8) 8 Stand 1-4, Parts (5/7) Pose by Rows 5-6 OR 7-8 5 Pivots by Rows (1/2) R Pivot to back 1-2, R pivot to Front 3-4, Pose 5 1A. Staggered Lines Diagonally Spaced 1B. Three Lines 2. Block (Kick Spacing) 3. Block (Dance Spacing) 4. Two Lines