NPC 2016 ALOHA MUSCLE "BODYBUILDING" INFORMATION NATIONAL QUALIFIER - OPEN, and TEEN UNITED STATES Sanctioned by the NATIONAL PHYSIQUE COMMITTEE #14008 DATE: FRIDAY, September 9, 2016 LOCATION: Sheraton Waikiki (2255 Kalakaua Ave) GRAND BALLROOM NPC BODYBUILDING COMPETITOR RULES NPC Membership Each competitor must be a member of the NPC. Competitor Rules Check-Ins Competitors will be checked in and weighed (read General Information page) POSING SUITS All suit bottoms must be V-shaped, no thongs are permitted. Suits worn by male competitors at the prejudging and finals
must be plain in color with no fringe, wording, sparkle or fluorescents. All Prejudging suits will be checked at the morning check-in. Competitors are not permitted to alter the fit of the posing suit by hiking it up in the back or by pulling up the sides during Front and Rear Lat Spreads. POSING MUSIC Posing music will be used at the Finals Posing music must not be longer than 60 SECONDS Posing music must be emailed to vital@hawaii.rr.com by September 2, 2016. Include your name, division entering, start music on or off stage on the subject line of your email (i.e. Rey Ronquilio, Open Bodybuilding, Start ON stage). A $50 late fee will be charged if music is turned in late. Posing music must not contain vulgar lyrics. Competitors using music containing vulgar lyrics will be disqualified. ONSTAGE During the Prejudging no use of jewelry onstage other than a wedding band. No glasses, props or gum are permitted onstage. Any competitor doing the Moon Pose will be disqualified. Lying on the floor is prohibited. Bumping and shoving is prohibited. First and second persons involved will be disqualified. Competitor numbers will be worn on the left side of the suit bottom. BACKSTAGE The only people permitted in the backstage area are competitors, 1 coach of each competitor (ONLY if you purchased a $60 coaches pass), expediters and NPC officials. Coaches pass includes entry to prejudging, entry
to the night show (standing only) and entry to backstage. Competitors must purchase this during their online registration. COMPETITORS HEALTH Any competitor who appears to be disoriented, light-headed or experiences undue cramping will not be permitted to compete. Any competitor disqualified for health reasons must be checked by the attending EMT and if it is advised by the EMT, must go to the nearest hospital for evaluation. Competitors who refuse to be evaluated by the EMT or at the hospital will be suspended from competition for a period of one year from the date of the occurrence. WEIGHT CLASSES Male Competitors (All contests that are pro qualifiers) Bantamweight up to 143 ¼ lb Lightweight Over 143 ¼ up to 154 ¼ Middleweight Over 154 ¼ up to 176 ¼ Light-Heavyweight Over 176 ¼ up to 198 ¼ Heavyweight Over 198 ¼ up to 225 ¼ Super Heavyweight Over 225 ¼ Male Welterweight Class for USA and National Championships Bantamweight: 143-1/4 lbs. & under Lightweight: over 143-1/4 lbs. to & including 154-1/4 lbs * Welterweight over 154-1/4 lbs. to & including 165-1/4 lbs Middleweight: over 165-1/4 lbs. up to & including 176-1/4 lbs Light-Heavyweight: over 176-1/4 lbs. up to & including 198-1/4 lbs
Heavyweight: over 198-1/4 lbs up to & including 225-1/4 Super Heavyweight: over 225-1/4 *The Welterweight is optional at local, regional and national qualifying contests. Please read General Information page as there is very important information for Stingrey Classic competitors. Aloha Muscle Bodybuilding Divisions: Teen Bodybuilding Division (16-19) One Class Only Open Bodybuilding Division (national qualifier) Bantamweight up to 143 ¼ lb Lightweight Over 143 ¼ up to 154 ¼ Middleweight Over 154 ¼ up to 176 ¼ Light-Heavyweight Over 176 ¼ up to 198 ¼ Heavyweight Over 198 ¼ up to 225 ¼ PREJUDGING Scoring: The Placement System is used for scoring the contest. Each round is considered to be equally important, however only one placing will be marked on the judges score sheet for each contestant. The final placing for each competitor is a reflection of the combination of all three rounds. Notes should be kept on each competitor so that a judge can tell a competitor where they excelled or where improvement is needed. When calculating the scores from the 7 judges, the highest and lowest scores are discarded. The remaining 5 scores are added together. The contestant with the lowest score wins and the rest are placed accordingly.
POSING TIMES FOR BODYBUILDING COMPETITORS (NO MOON POSING) 60 SECONDS (NO MUSIC) AT PRE-JUDGING 60 SECONDS (WITH MUSIC) AT NIGHTSHOW MANDATORY BODYBUILDING POSES POSE#1 - FRONT DOUBLE BICEP POSE#2 - FRONT LAT SPREAD POSE#3 - SIDE CHEST POSE (either side) POSE#4 - SIDE TRICEP EXTENSION (either side) POSE#5 - BACK DOUBLE BICEP POSE#6 - BACK LAT SPREAD POSE#7 - ABDOMINAL POSE POSE#8 - MOST MUSCULAR *** READ GENERAL INFORMATION page for important information *** Must fill out online application (no manual applications accepted). If you are having problems with online application contact Rey @ 808.781.1133