OPERATING MANUAL
CELLGYM Technologies GmbH Knesebeckstraße 68/69 10623 Berlin Deutschland Tel.: +49 (0) 30 577 095 832 Fax: +49 (0) 30 577 095 839 info@cellgym.de www.cellgym.de All rights reserved. No part of this documentation may be reproduced in any form (print, photocopy or any other method) or processed, duplicated or distributed using electronic systems without the written permission of CELLGYM Technologies GmbH. Company and product names mentioned in this documentation may be subject to trademark, brand or patent protection. SITE 2 04/2018
TABLE OF CONTENTS SITE Introduction... Safety regulations... Scope of delivery... System requirements... Installation / Set-up... Initial commissioning... Application & functions... Menu navigation... Creating users... Hypoxia and breath holding test... Creating & modifying programs... Start training session... Training implementation... Training evaluation... Performing a backup... Troubleshooting... Cleaning & maintenance... Technical data... Declaration of conformity... 4 5 6 7 9 10 12 13 14 15 16 17 18 20 21 22 24 25 26 2017 - CELLGYM Technologies GmbH SITE 3
INTRODUCTION Dear user, Interval hypoxic training restores vitality! We are pleased that you have chosen the CellAir Gecko. This microprocessor-controlled hypoxicator is an excellent choice for carrying out interval hypoxic-hyperoxic training (IHHT) with the Made in Germany quality rating! Please read these operating instructions carefully before using the CellAir Gecko for the first time. Keep this manual carefully for future reference, make it available to other users and follow the instructions below. With kind regards, Your CELLGYM-Team Basics Interval hypoxic-hyperoxic training (IHHT) More energy, more out of life Interval hypoxic-hyperoxic training (IHHT) works in a similar way to the proven altitude training for athletes and improves your performance. In contrast to altitude training, CellAir Gecko uses a controlled training hypoxia (17% - 9% oxygen) and a hyperoxia (32% - 34% oxygen) at intervals at normal air pressure. This means that, during your training, you sometimes breathe air with more oxygen and sometimes with less. Unlike altitude training, the entire training session is carried out comfortably when lying down or half-sitting, in complete relaxation. The CellAir Gecko automatically determines the optimal training stimulus for you using a programmed test system, so that optimum results are achieved and the side effects of a period spent at high altitude are completely avoided. The average duration of a training session is 40 minutes. A course of 15 to 20 training sessions is recommended. SITE 4 04/2018
SAFETY REGULATIONS Important information Please observe the following instructions very carefully. Prerequisites General information Before switching on the CellAir Gecko for the first time, this manual must be carefully read and understood. In case of improper use or maintenance of the system, the manufacturer is not responsible for direct or indirect damage to the material or persons involved. If required, we can offer appropriate training. Please contact us directly or register at http://cellairgecko.de/welcome or use the Info Portal menu item in your CellAir Gecko app. The CellAir Gecko is a sophisticated training device whose production is subject to constant quality controls. Careful handling and regular maintenance is essential to ensure safe use of the device. The manufacturer recommends that the equipment and accessories are inspected both on receipt and before each use to ensure that the equipment is in good condition and safe use is guaranteed. Before commissioning the system, make sure that: The CellAir Gecko is standing on a flat, stable surface and the air circulation is not restricted by a carpet or similar; The CellAir Gecko is put into operation in a room where constant temperatures of more than 10 degrees Celsius are prevalent; The power supply is plugged into the wall socket and the power cable is connected to the CellAir Gecko. If a power outlet switch is present, make sure that it is switched on; You have switched on the CellAir Gecko. The switch is located on the back of the unit. Storage Accessories The CellAir Gecko must not be stored below 0 degrees Celsius! The CellAir Gecko may only be operated with original parts offered by the manufacturer of this unit. There is a high safety risk if unsuitable accessories are used. 2017 - CELLGYM Technologies GmbH SITE 5
SCOPE OF DELIVERY Hypoxicator CellAir Gecko microprocessor-controlled hypoxicator The CellAir Gecko hypoxicator is the innovative heart of your training system. It produces breathing air with different concentrations of oxygen and can enrich the ambient air (20.9% O2 content = normoxia) with oxygen, so that the breathing air provided has an oxygen level of up to 34% (= hyperoxia). It also produces breathing air that is comparable to the oxygen intake at different sea levels and corresponds to an oxygen concentration of between 9-17% (= hypoxia). Tablet Tablet with CellAir Gecko App (ios & Android) Included in delivery is a brand name tablet with pre-installed CellAir Gecko app to control the CellAir Gecko hypoxicator. If required, you can install the CellAir Gecko app on other devices (e.g. smartphone or your own tablet). To do so, you can download the CellAir Gecko app from the Google Play Store or App Store. To find the app, simply enter CellAir or Cellgym as a search term. (Symbolic image: Delivery with an up-to-date brandname tablet) (Coming soon) Accessories Accessories Power cable Breathing tube Finger sensor (pulse oximeter) 5 double-port masks Handbook SITE 6 04/2018
SYSTEM REQUIREMENTS Prerequisites Direct mode or WLAN router (home network) Hardware The CellAir Gecko app can communicate with the CellAir Gecko hypoxicator in 2 ways. In direct mode, the CellAir Gecko hypoxicator serves as an access point (base station) and communicates directly with your end device (tablet/smartphone). However, the preferred connection is integration in your WLAN network. Please have your WLAN access password ready for integration in your WLAN network. This is usually located on the housing of your WLAN router. Software Android and ios operating systems Android 4.0 or higher must be installed on your Android tablet or smartphone. ios 7.0 or higher must be installed on your ios tablet or smartphone. For automatic software updates, you must connect your terminal device to the Google Play Store or itunes App Store. Create a new PlayStore account (Google Account): If you don t already have a Google account (e.g. Gmail), you ll need to create one first. You can do this either on the Google website (first click on Sign in and then on Register ) or directly on your Android smartphone or tablet. When you use the tablet/smartphone for the first time, the Configuration Wizard should start automatically. Otherwise, proceed as follows: 1. Open the app drawer (the overview of all installed apps) on your tablet/smartphone and select Settings 2. Select the entry Accounts & Synchronisation and then Add account at the bottom of the screen. 2017 - CELLGYM Technologies GmbH SITE 7
SYSTEM REQUIREMENTS Software-Updates 3. Select Google as the account type. Now you will be asked whether you want to add an existing account or create a new one. Click on New. 4. Now enter your first and last name in the corresponding fields. Then select Next. 5. Enter your desired e-mail address. You can freely select the part before the @ sign only. Then press Next. 6. Now choose a password for your new account. This must be at least eight characters long. Repeat your password in the second input field. 7. Enter an existing e-mail address to which you have access. Select a security question and enter the appropriate answer in the corresponding field. 8. Now you will be asked if you also want to sign in to Google+. If you do not want to do this, you can skip this step using Not now. 9. The last step is to enable Web History for your account. This function customises search results based on your search queries and sites you ve visited. If you do not want this, remove the corresponding tick mark. Press I agree to accept Google s Terms of Use and Privacy Policy. Create an Apple ID (App Store): You can create your Apple ID when you set up a new device or log into itunes or icloud for the first time. You can also visit the Apple ID account page (https://appleid.apple.com) and select Create your Apple ID. Prerequisites: A valid e-mail address that serves as your Apple ID username A secure password Your date of birth Three security questions and answers to verify your identity and one recovery email address. You can also use this data to reset your password. SITE 8 04/2018
INSTALLATION - SETUP App Store CellAir Gecko app - Download & installation The CellAir Gecko app is already installed and preconfigured on the tablet included in delivery. Available updates are automatically displayed. If required, you can also install the CellAir Gecko app on other devices (e.g. smartphone or your own tablet). To do so, you can download the CellAir Gecko app from the Google Play Store or App Store. To find the app, simply enter CellAir or Cellgym as a search term. Tips: Under Settings and Display on your terminal device, select a Screen timeout of at least After 5 minutes of inactivity. (Coming soon) Hypoxicator connections Before using the CellAir Gecko, please regularly check the correct connection and tightness of the following connections: System preparation Cable for finger sensor (pulse oximeter) [1] Breathing tube [2] Power cable [3] 2 2017 - CELLGYM Technologies GmbH SITE 9
INITIAL COMMISSIONING Important notes for initial operation For smooth communication between CellAir Gecko hypoxicator and your terminal device (tablet, smartphone), please proceed as described below the first time you use your system. Connection via WLAN home network Step 1: Login to WLAN router (home network) First, switch on your terminal device (tablet, smartphone). Before you start the CellAir Gecko app, log into your WLAN home network with your terminal device. Please have your router password ready. Login to WLAN router: Activate the WLAN connection on your terminal device via the Settings menu item and enter the WLAN access password. Android ios Setting up a WLAN connection on the terminal device SITE 10 04/2018
INITIAL COMMISSIONING Step 2: Logging in to the Gecko hypoxicator 1. After successfully connecting your terminal device (tablet, smartphone) to the router on your home network (see step 1), turn on the Gecko hypoxicator at the power switch on the back of the system. Please wait until the LED display of the hypoxicator lights up GREEN. 2. Open the CellAir Gecko app on your terminal device. If you are starting the app for the first time, you will be asked to select the desired language first. 3. Now go to the main menu and select the Establish connection menu. The CellAir Gecko app automatically searches for the Gecko hypoxicator in the next step. This process can take several minutes. The search result is then shown on the display. To establish the connection, please select the identification of your Gecko hypoxicator. 4. Once connected to the Gecko hypoxicator, it becomes the access point (base station). The disadvantage of this connection method is that you do not receive automatic notifications about updates to your app. 5. The preferred connection between your device and the Gecko hypoxicator should always be the connection via the faster WLAN home network. To do this, select the function Integrate the Gecko into my WLAN. It may then be necessary to re-enter your WLAN password. Optional: Remain in direct mode Direct connection 6. Optionally, or if no WLAN home network is available, you can also operate the CellAir Gecko hypoxicator in direct mode. In this case, after carrying out steps 1. - 4, select the function Stay in direct mode. 2017 - CELLGYM Technologies GmbH SITE 11
APPLICATIONS & FUNCTIONS Commissioning and functions of the CellAir Gecko app CellAir Gecko app Start the application via the app icon on your tablet or smartphone. Language selection When you launch the CellAir Gecko app for the first time, you will automatically be prompted to select your preferred language. Continue with the chapter entitled Initial commissioning. SITE 12 04/2018
MENU NAVIGATION Overview: Main menu Main menu 1. Use the main menu icon to open the menu list and navigate to the submenus. 2. User profile: Under this menu item you can create, change or delete new users. 3. Program selection: This area contains the hypoxic test, the breath holding test and allows you to create, modify and delete your own training programs. 4. Training evaluation: As soon as your training session starts, you will receive an overview of your current training parameters and your training progress will be displayed in this area. 5. Info portal: The info portal provides you with further news and information on cell training and much more. 6. Settings: In the Settings section, you can reset the WLAN connection to your CellAir Gecko and select your preferred language. 7. Establish connection: Use this menu item to establish the connection to the CellAir Gecko. Refer to the chapter entitled Initial Commissioning. 8. Logging off: To end your training and close the CellAir Gecko app, you can log off here. 2017 - CELLGYM Technologies GmbH SITE 13
CREATING USERS Create new user Selecting or creating a new user In the User Profile menu, you can: 1. Select or change existing users with or 2. Enter and save a new user Program selection Selection or creation of a new training program In the CellAir Gecko app you can create your own training programs and save them under a freely chosen name. Hypoxia test Two programs are already stored in the app: 1. Hypoxic test Before carrying out your first own training program, you should first perform a hypoxic test. After the test, you will receive a statement about the training intensity which you should use to start your next cell training. SITE 14 04/2018
HYPOXIA- & BREATH HOLDING TEST Hypoxia test The task of the hypoxia test is to determine the current O2 concentration of the hypoxic air at which the O2 saturation in the blood of this user is 85%. This value depends on the user, the fitness level of the user and may or will change over time for the same user. It is, therefore, recommended to repeat the hypoxia test at regular intervals. By selecting the Hypoxic test button, the program starts fully automatically. The icon takes you to the Gecko Control Center where you can change and save the initial O2 concentration in the inhaled air with the - and + keys. Further information on the hypoxia test is available via the Info Portal menu of the CellAir Gecko app. Breath holding test 2. Breath holding test The breath holding test serves to document the progress of the training. How long the test person can hold their breath is measured. Test procedure: Inhale and exhale normally 3 times without mask. After the 3rd time of exhaling, close the mouth and nose (with 2 fingers). Start the timer. Hold your breath until forced to inhale. Stop the timer. The result is saved in the app. 2017 - CELLGYM Technologies GmbH SITE 15
CREATING & MODIFIYING PROGRAMS Creating a new program To create a new training program: Select the New Program button in the Program Selection menu and you will be taken to the Control Centre. The following settings can be changed with the - and + keys: Number of cycles In conjunction with the phase length of hypoxia/hyperoxia, the total program length results from the number of cycles. Oxygen saturation CUT-OFF range (SpO 2 ) The safety CUT-OFF value is a limit value of the O2 saturation (SpO2) in the blood. If this value is not reached for a defined period, the system automatically switches to an O2 concentration of 34%. Length of the hypoxia phase Control Centre The length of the phase with a low O2 concentration in the air. Length of the hyperoxia phase The length of the phase with an O2 concentration in the inhaled air of 34%. Set O2 value O2 concentration in the inhaled air during hypoxia phases. Program run modes Buttons for the program run are multifunctional (see function keys). Program name The name of your training program can be freely selected and saved. You can manually change the O2 concentration in the inhaled air during hypoxia phases and the SpO2 CUT-OFF during the live program. SITE 16 04/2018
START TRAINING SESSION Function keys Program run modes by combining the function keys: Manual mode Biofeedback Hypo (variable) / Hyper (34% O2) Hypo / Normo (21% O2) Hypo (automatic control) / Hyper (34% O2) Inverse ON (start with hyperoxia phase) Inverse OFF Inverse ON (start with hyperoxia phase) Invers OFF After defining the desired training parameters and assigning a unique name, you can save your program. Start training session Put on the pulse oximeter to start the training session After putting on your respiratory mask and calling up a training program, the CellAir Gecko app prompts you to put on the pulse oximeter. The pulse oximeter is designed for use on the fingers (not the thumb). The recommended application point is the index finger. The following conditions may affect the performance of the pulse oximeter: Weak pulse quality (weak blood circulation) Flickering or very bright light Low haemoglobin level Nail polish and/or artificial fingernails If your blood circulation is poor, you can rub your finger to improve it or apply the pulse oximeter to another finger. As soon as the CellAir Gecko is con- nected and receives your SpO2 and pulse values, the previously selected training program starts automatically. 2017 - CELLGYM Technologies GmbH SITE 17
TRAINING IMPLEMENTATION Calibration Display views during training At the beginning of the training session the CellAir Gecko performs a calibration for approx. 30 seconds and then changes to an overview with the most important training parameters. Display view ACTUAL SpO 2 (%) Display of the current oxygen saturation in the blood TARGET SpO 2 (%) Lowest training zone and safety CUT-OFF zone Status indicator Display of the duration of hypoxia and hyperoxia phase O 2 (%) Current oxygen content in the air breathed Altimeter Display of the current altitude in metres Pulse (bpm) Currently measured pulse in beats/min Timer Display of the remaining training time Ending a training session prematurely STOP button Premature termination of the training program SITE 18 04/2018
TRAINING IMPLEMENTATION Diagram view Display view O 2 (%) line Current oxygen content in the air breathed Screenshot Screenshot of the session by simultaneously pressing keys + for approx. 1 second SpO 2 (%) line Display of the current oxygen saturation in the blood Zoom in/out Zoom function for detailed view of line charts Pulse line Currently measured pulse in beats/min Timer Display of the remaining training time Live values Display of the current values SpO 2, O 2 und pulse Change program while session is running Display view During an ongoing training session, display 3 takes you to the Control Centre. To correct your training program, you can change the O2 value in the air you breathe and the target SpO2. Confirm your entry with the Apply button. 2017 - CELLGYM Technologies GmbH SITE 19
TRAINING EVALUATION Display views for the evaluation of your training Last training session (1) To see the results of a training session, you must first select a user in the User Profile menu. You can then access the evaluation of your training via the Training evaluation menu. By swiping to the right or left you get to display views 1-3. Three views are available to all users: The SpO2 and pulse lines of your last training session The last 5 results of the hypoxia test and the recommended O2 values for your training A comparison of the last 5 results of the breath holding test Display view Display view Hypoxia test result (2) Breath holding test result (3) Display view For more information on the hypoxia and breath holding test, see page 15, or use the Info Portal menu of your CellAir GECKO app. SITE 20 04/2018
PERFORMING A BACKUP Backup and import of your data Backup menu In most cases, data loss occurs without any warning and causes a lot of work if the data cannot be recovered or transferred to an alternative terminal device. For this reason, all your user and training data is automatically backed up at regular intervals. Open backup menu [1.] To create a backup, open the Settings menu and open the function by pressing the Backup button. 1. 2. Backup settings Start backup Import backup Backup settings [2.] In the backup settings, you can specify whether the automatic data backup is to take place once a day, once a week or once a month. With the Start backup now button, you can manually start a backup of your data. Click on the Import backup button to import your data from the last available backup to restore your data. Backup files are stored in the following folder: Folder > My Documents > Device Storage > Documents > Gecko > backup_x_x.bak. 2017 - CELLGYM Technologies GmbH SITE 21
TROUBLESHOOTING Troubleshooting CellAir Gecko app without connection to the hypoxicator If you encounter a problem while establishing the connection between CellAir Gecko app and hypoxikator, first look for a solution in the chapter entitled Initial Commissioning. If this does not solve the problem, please proceed as follows: Go to the Settings menu and select Reset WLAN [1.] and confirm the message [2.] to remove the Gecko from the WLAN network. 1. 2. Close the CellAir Gecko app and turn off the hypoxicator. Wait 30 seconds before switching on the hypoxicator again. To establish the connection, follow the instructions in the chapter entitled Initial Commissioning. If no connection is established again, connect your tablet or smartphone in direct mode (see Initial Commissioning ). SITE 22 04/2018
TROUBLESHOOTING Gecko s World Welcome to GECKO s WORLD Current information about the Info Portal Info Portal Current information on troubleshooting, FAQs, news, video tutorials, scientific backgrounds are available via the Info Portal menu or via the URL address http://cellair-gecko.de/welcome On this page, log in with your access data and follow the instructions when you first register. To register, you need Internet access and an e-mail address. 2017 - CELLGYM Technologies GmbH SITE 23
CLEANING & MAINTENANCE Cleaning your CellAir Gecko Cleaning Hypoxicator Before each cleaning and disinfection, switch off the system and disconnect the mains plug. The outside of the unit can be damp wiped with warm water using a soft cloth. Make sure no liquid enters the unit through the housing slots. Pulse oximeter Wipe the surfaces, sensor and contact surfaces with a soft cloth moistened with a mild soap solution. Klenzyme is recommended as a cleaning agent. To disinfect the sensor, wipe off the sensor and contact surfaces with 70% isopropyl alcohol. Breathing tube Clean the hose with mild soapy water and rinse it with plenty of clean water. Then hang it up to dry. The hose may only be cleaned with cold or lukewarm water. Maintenance To ensure safe use and full performance of your hypoxicator, the system should be serviced regularly. You will automatically receive a maintenance note via the CellAir Gecko app. SITE 24 04/2018
TECHNICAL DATA & SUPPORT CONTACT CELLGYM Technologies GmbH Knesebeckstraße 68/69 10623 Berlin Deutschland Tel.: +49 (0) 30 577 095 832 Fax: +49 (0) 30 577 095 839 info@cellgym.de www.cellgym.de TECHNICAL DATA CELLGYM CellAir Gecko non-medical-product Number of simultaneous users: 1 user Variation of the O2 concentration: Hypoxia: 9-17 % Normoxia: 20,9 % Hyperoxia: 34 % Dimensions (W x H x D) / Weight: Gecko: 40 x 57,5 x 47cm / 41,5 KG Gecko T: 40 x 72 x 47cm / 47,5 KG Humidity of air breathed in: at least as humid as or up to 5% more humid than the ambient air in the room Sound level measurement: pprox. 62dBa Power consumption during operation: up to 600 W depending on the operating mode Power supply: 230V 50Hz Power consumption in standby: < 1W Colour scheme: Standard colour RAL 9003 signal white, powdercoated. Desired colour/housing at extra charge: all RAL colours high-gloss and matt) powder-coated or stainless steel housing Scope of delivery for the system: Microprocessor-controlled hypoxicator/cellair Gecko, pulse oximeter, 9.7 inch tablet, power and connection cable, 5 double port masks, handbook Warranty: 12 months including support 2017 - CELLGYM Technologies GmbH SITE 25
DECLARATION OF CONFORMITY SITE 26 04/2018
NOTES 2017 - CELLGYM Technologies GmbH SITE 27
CELLGYM Technologies GmbH Knesebeckstraße 68/69 D-10623 Berlin, Deutschland Fn +49 30 577095832 Fx +49 30 577095839 info@cellgym.de www.cellgym.de