MON 4 6:00 AM Masters 5:45-7 6:00 AM W1-5 Deep 8:00 AM Aero 00-9 Preschool Swim Masters 10:45-12 5 lanes 12:00 PM Works 12: 12:00 PM 1 00-12: 1 45pm Therapy 3: 00-5:00 MS Swim 3: 15-4:45 4 lanes CMS Swim 3:30-4:45 4 olland lanes CS Swim 3:45- and S Swim 3: Dive 3:15-6 C Dive 3: 4:30 PM 6 5 lanes 45-6 4 lanes 30-6 4:30 PM Walking lack, Red 2 4-6 pn Special Deep Swim 5: 00-7:15 Aerobics Dive 6-7 lue 6- White 6-7: Swim: ZL, 7:45 Swim & Swim Swim 45 pm 7:30 PM Dive Diving 7:30 PM @ 7 8:00 PM Pool Covers On 8:00 PM SWIM TEST Framework 1
TUES 5 6:00 AM 6:00 AM Wate r Aero 8:00 AM 00-9 Aqua Zumba Preschool Play Time 10-12 MS Swim 3: 15-4:45 4 lanes olland Dive 3:15-5 CS Swim S Swim 3: C Dive 3: 4:30 PM PL 3:45-6 4 lanes 4:30 PM 4-6pm 45-6 4 lanes 45-6 (CMS Away) Dive PL 5-6pm Lessons 5: and 15-6:55 Walking Lessons Dive 6-7:45pm White 6-7: 6:00-8:00 45 pm Therapy 7-7:30 PM 8 7:30 PM 8:00 PM Pool Covers On 8:00 PM Yoga 6:30-7:15 Rock Steady oxing Yoga 2
WED 6 4 6:00 AM Masters 5:45-7 6:00 AM W1-5 Deep Aero 8:00 AM 00-9 W 1-2 Aqua Yoga Preschool Swim Masters 10:45-12 10:45-11: 5 lanes 45 12:00 PM Works 12: 12:00 PM 1 00-12: 1 45pm MS Swim 3: olland Therapy 3: 15-4:45 4 CMS Swim 3: Dive 3:15-5 00-5:00 lanes 30-4:45 4 S Swim 3: CS Swim 3:45- and lanes C Dive 3: 45-6 4 lanes 6 5 lanes 45-6 Walking Dive lack, Red 2 4-6 pn 5-6pm Dive Swim: ZL, lue 6- White 6-7: Diving, Dive @ 7:45 Swim Swim 45 pm 7 8:00 PM Pool Covers On 8:00 PM No Lanes 1 2 3 4 5 6 7 8 9 1 2 3 SWIM TEST Framework 3
TURS 7 6:00 AM 6:00 AM Wate r Aero 8:00 AM 00-9 Preschool Play Time 10-12 Last Day S igh Swim 1: 2:00 PM School C Swim 1: 30-3pm 4 2:00 PM Diving 30-3:30pm 4 lanes lanes CMS vs Zeeland CMS vs Zeeland Warmup- Diving 4-6pm 3:30, Meet Start- 4 (MS 4:30 PM Away) 4:30 PM Lessons 5: and Dive 15-5:45 Walking - - CAC CAC Members State Meet Team Warm Up Members 6-7:45pm Only Coaches Must e Approved Lessons Only Dive after 4 p. y en erman (Meet 6:00-8:00 Therapy 7- m. Manager) or Sara Kadzban 7:30 PM 8 7:30 PM (Meet Director) to do starts 8:00 PM Please Leave Pool Covers Off 8:00 PM Yoga 6:30-7:15 Rock Steady oxing Yoga 4
FRI 8 5:30 AM 6:00 AM Masters 5:45-7 6:00 AM W1-5 8:00 AM 00-9:00 8:00 AM Spa Closed and Laps to Inst. at 9 a.m. School Instructional 9:00 AM Program: Off Site 2019 MSAA Division 1 oys State Meet Prelims Deck s 9am, Stands 9:30am, Warm-up egins 10am, Meet egins 12pm, Diving egins Immediately After Swimming- Approximately 3: 30pm Estimated Time of Completion 7pm Therapy 3: 00-5:00 P&C Playtime 6-7 8:00 PM 8:00 PM 5:30 AM 9:00 AM State Meet ospitality 5
SAT 9 6:00 AM 6:00 AM 6:30a-8:30a Laps 8:00 AM 8:00 AM 9:00 AM Dive 8-10am 9:00 AM Parent Child and Lessons Little 9-11 Swimmers 2019 MSAA Division 1 oys State Meet Finals Deck s 9am, Stands 10am, Warm-up egins 10am, Meet egins 12pm Estimated Time of Completion 3:30pm Therapy 1-2 Laps 2:00 PM P&C 2:00 PM Playtime 5-7 pm Swim Laps and Swim Swim 8:00 PM 8:00 PM State Meet ospitality 6
SUN 10 P&C Playtime + 2:00 PM Therapy 2:00 PM Swim: 1M Swim: Diving board, Wiit Swim Lifeguard Training 1-6pm asketbal Aqua Track l, Tubes Swim Test irthday Party Pool Covers On 8:00 PM 8:00 PM 7