Shipston Cycling Club Newsletter

Similar documents
Shipston Cycling Club Newsletter

REGISTER NOW VALLEYS VELO. VALLEYS VELO SPORTIVE SUNDAY SEPTEMBER 29th. In partnership with/in partnership with DARE VALLEY.

THE ACTIVE CYCLIST S SPORTIVE TRAINING PLAN

Milton Keynes Rowing Club Kyle Casey THE ROWING REPORT

Members Guide. Thank you for joining the Bicycle Club of Philadelphia! This guide is designed to answer the most common questions members have.

Bike Cape Town Rider information

Please make a note of our Rider Hotline Number:

SPRING CLASSIC 40k SPORTIVE SUNDAY 23 rd April 2017 START TIME: 10AM

Squadra La Fuga enters it s third year in 2017 and I am delighted to invite you to join the us.

Competitor Race Information 29 th September 2013

riders notes 2018 Sunday 30 th September 2018 Start, finish & registration: Prestonpans Community Centre Musselburgh Road Cycling Club

When on the road When turning When avoiding hazards. This is NOT a straight line: This is NOT a straight line: This is NOT a straight line:

UK CYCLING EVENTS. Event Plan Wiggle Chilterns Classic Sportive

Cycling In Cumbria And The Lake District: 25 Cycle Tours In And Around Cumbria And The Lake District (Cycling Guide Series) READ ONLINE

TRIATHLON TRAINING CAMP 2016

TYPE: Road Sportive. ROUTES: EPIC: 83 miles STANDARD: 64 miles ESTIMATED NUMBERS: EPIC: 400 STANDARD: 400

Competitor Race Information 6 th July 2013

A journey of inspiration and opportunity

ESSA Cycling Club - Membership Proposal Application Form

Lincoln Cycle Sportive FAQ s

Ride Vätternrundan with Team CFC. Thursday 11th Sunday 14th June 2015 In 2014 the 23,000 places for the event sold out in just 12 minutes!

Saint Francis Tulsa Tough 2015 Ace and Deuce Registration, Standards, Peloton Support & FAQs

London to Amsterdam 16 week Training Plan

Press Launch 9th April 2014

Giro d Italia Be a part of the history, passion and emotion of this exclusive 100th edition Giro Tour

Thames Path Challenge. Walkers training guide. Your guide to getting fit & ready for your challenge!

surf / marine / stand up paddle board / shop / cafe

Another Resounding Success Over 700 Riders! Lyme Land Trust s 2015 Tour de Lyme

Andalusian Adventure 9 th 14 th October 2018

WEAREWHCC. Introduction 2015 Season. Dear Member,

PLEASE READ THE RACE INSTRUCTIONS

allandaviscycling.com Luxury tour 2019

COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K

EVENT INFORMATION PACK

Denmark East Jutland Biking Tour 2019 Individual Self-Guided 7 days / 6 nights

WELCOME TO THE ACTIVITY WALES EVENTS RACE GUIDE

Members protected start times. Why become a member of The Oxfordshire golf resort?

2017 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation

RIDER GUIDE. Date: Sunday, 17 February Pickering Brook Sports Club 35 Weston Road, Pickering Brook WA 6076

Penge Cycle Club (incorporating Go Ride Penge) Minutes of Annual General Meeting 2015

BEST PRACTICE GUIDE RIDING SAFELY IN A GROUP

How should each run feel?

Training for a Cycling challenge

Tom Davis Triathlon Coaching. Dengie Events. Intermediate Plan Big East Challenge distance

Marlow River Olympic Distance Triathlon. Sunday July 15th 2012, 6:00am - 12:00pm. Olympic Distance 1500 metre Swim, 37km Bike, 7.

12 WEEKS. to go WHAT S IN YOUR SADDLEBAG? HILL TRAINING

WELCOME INFORMATION. 1 P a g e

Biking and Tourism. Download date 21/07/ :28:11.

Riders Guide to the 2018 Club Cyclocross Championship Race

Dublin to Paris 12 Week Training Plan

BE LIKE THE PROS WIGGLE ESSEX EXPLORER

London 2 Brighton Challenge. Walkers training guide. Your guide to getting fit & ready for your challenge!

PLEASE READ THE RACE INSTRUCTIONS

Sunday Night Open Water Practice

Wadebridge Mini Tri Cornish Tri Series, Event V. INFORMATION PACK Mini Camel & Scooting Camel. 22-Jul, Wadebridge Leisure Centre, PL27 6BU

3 Cities Cycle Challenge Event Briefing 7 th May 2011

Cycling Programme

The Weekend Warrior. VeloSano Training Guide

Castleknock Cycling Club NEWSLETTER Volume 1, Issue 1 Date: Spring 2016

Campilaro Pyrenees A unique 3 days cyclo sportive across the historical climbs of the Pyrenees.

PARTICIPANT S GUIDE. Thank you for participating,and we hope that this edition proves highly successful and becomes a long tradition.

Advice from the coach In order for the body to adapt i.e. get fitter & stronger you need to overload it, recover well, then repeat.

MASERATI TOUR DE YORKSHIRE RIDE

So You Want to Do the Crazyman!

GERMISTON WHEELERS CYCLE CLUB

Triathlon Training Program YMCA Anthony Bowen 2018

Welcome! What You Will Receive:

Sponsorship Proposal (3 years)

Hvar Life has a small, but powerful team. Our team includes a Kona World Championship finisher, former pro cyclists and triatletes.

Race Series Information Pack

The Tallwood Tradition

PARTICIPANT S GUIDE. Thank you for participating and we hope that this edition proves highly successful and becomes a long tradition.

3cTri Bulletin - March 2016

THAMES MARATHON INFORMATION PACK

OUR WORLD... SARDINIA ROAD CYCLING S E P T E M B E R

4 WEEK HALF IRONMAN TRIATHLON TRAINING PROGRAM 4 WEEKS: The training sessions will be as follows per week:

Panaga Lanterne Rouge Cycling Club (PlR):

WEEKENDER WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

The Recreation Ground, Bath Sunday 1st July, 2018 On-the-day event details

Copenhagen By Alfred Molina, Michael Frayn

Penrith Cricket Club, CA11 8PE

Explore Hillingdon: Walking and cycling activities for all

2015 CYCLE OREGON SPONSORSHIP PROGRAM

PIGLET NEWS AUTUMM 2015

4. Are the turns marked? The turns are not marked.

The Big Ring. The newsletter of Cleveland Wheelers CC- issue no.7

Milford Tritons CC. Winter Turbo Training

CASE STUDY tour de france 2015

Contents WALKING HOCKEY

Corporate Cycling Events

Y TRI 8 WEEK TRAINING PLAN

There will be a mandatory pre-run race brief 15 minutes before the start time at the leisure centre and then we all walk to the start together.

The Club splits riders into 7 ability based Groups;

KILSYTH EAST NETBALL CLUB INC Newsletter: April/May 2012

WALKING & CYCLING FESTIVAL 2018 ACTIVE RUTLAND. Saturday 19th May - Friday 1st June

Must Tri Harborough Try-a-Tri and Sprint Triathlon

L Angliru, Explore Cantabria&Asturias, Spain 2015

ATHLETE RACE GUIDE ETON DORNEY PARATRIATHLON WORLD CUP

IRONMAN NZ 2018 TOUR ITINERARY

Touring Guide All Groups

Transcription:

Shipston Cycling Club Newsletter Welcome to the latest edition of Shipston Cycling Club newsletter. After the rough start to March, last weekend saw the beautiful weather return even though there was an early frost which gave a little chill in the air. It looks like the weather forecast is for a more settled period through to the end of March at least. Please feel free to send me articles at any time for the next newsletter. I am not including a weather forecast as things change so quickly this time of year. Please send your reports and items to share to me by Tuesday evening if possible. PS If have club ride or sportive photos which can be incorporated within the newsletter please send them in PDF format Last Week s Ride 9.15 group 24th March 2019: On what must have been the finest weather for a Sunday cycle this year, a total of seven riders enjoyed our lovely countryside for the 39 mile route. A 'short group' of two riders cut off at Moreton. The route was noticeably hilly but no less enjoyable for that. Coffee at the Cotswold Farm Store was welcome as usual and with it time for a leisurely catch-up chat. Thank you team for another very enjoyable Sunday ride. Cycle safely everyone. Pauline' Thanks Duncan 9.30 Group -The second group started out at 9:30 with just three riders as a few regulars were either away on holiday, taking part in sportives, injured or away for 1

the weekend. On a beautiful spring morning with light winds we soon caught up with the first Group and carried on to the coffee stop. The first Group arrived at the coffee shop just as we had finished eating our cake so we're able to give over our table as the cafe was pretty full. None of us completed the full route back to Shipston electing to turn off and head home. NEW GROUP RIDES : Is anyone available to ride the Sunday Short Route this week? For details of all up and coming rides see http://shipstoncycling.com Andy Smith Shipston CC Saturday morning club ride Alex will lead a ride on Saturday mornings that will be in two parts. Part one will be a steady 10 to 15 mile ride at a pace to suit those getting back into cycling following a winter break. Part two will be interval training to start with. Typically a two to three minute sprint followed by a gentle one to two minute recovery session and then repeated for up to 10 intervals. Meet at the Leisure Centre at 0930. I will put a message out on Whatsapp the day before to provide details of the 10-15 mile route. If there is anyone that just wants to do part two, then let me know and I will arrange a suitable meeting time and place. There will be no ride organised by Alex this week, but intends to hold one the week after and fortnightly thereafter. Keep an eye out for updates on Whatsapp. Alex Updates will be provided each week that Alex plans to run this in the Newsletter and on Whatsapp. If you plan to ride, please let Alex know so that he is aware that you will there. Any questions? Contact Alex on alex@macr.ae 2

Annual Membership Period Update Further to the results of the Annual Membership Period, the committee has decided to revise the transitional fees payable between April 2019 and September 2019. Instead of a flat 10 fee for non-concessions, the transitional fee will decrease by one pound increments every month, starting at 10 and finishing at 5. This tiered arrangement gives a close approximation to the pro-rata cost for the remaining months until new renewals are paid in January 2020. Any one renewing or joining in the last three months of 2019 will have the next period included in their 15 membership fee 5 for concessions). Forthcoming club rides can be seen on the club website www.shipstoncycling.com 3

Kit Korner News With the clocks changing this weekend, we re about to officially enter the cycling summer season where, hopefully, we can put our long sleeved Winter and Spring jerseys away for a few months and don our short sleeved jerseys again! In terms of those potentially wanting to purchase a short sleeved jersey, we ve had some new riders join us over the last few months and there could also be a few longer term members who may want to wear the famous SCC colours on our summer season rides! With this in mind, the committee have kindly confirmed that not only will the club funded 20% kit purchase contribution continue (making 30% in total; this due to our extra volume based 10% discount from suppliers Owayo) for the purchase of these jerseys, but that they are also prepared on this occasion to fund, if necessary, any small order supplements that may be applicable. There are 2 choices available - a premium men s/women s fitted garment or a standard unisex option - and, if you are interested in potentially purchasing a jersey, you should let our kit coordinator (garygristwood54@outlook.com) know by the end of this month so that he can inform you about the availability of sizing samples for you to try on and to give you specific pricing details. Finally, if anyone is also interested in purchasing club bibshorts, you should let Gary know and there could be a club funded discount applicable, although this will depend on the uptake for the jersey promotion. Cheers, Gary. 4

Notes from Informal meeting at White Bear Club Open Day. To hopefully attract new members, there will be a Club Open Day on Sat 18 May held from 1000-1400 in the rear car park and Back bar of the White Bear pub in Shipston. This will give an opportunity for those interested to meet and chat with Club members, have a go on Turbo-trainer and participate in basic bike maintenance classes. Peloton discipline When riding on roads with double white lines, to make it easier for following cars to overtake, the peloton should split into groups of 4 cyclists, riding 2 abreast with a gap of at least 150m in between each group. So, if you are No 5 & 6 in the peloton then you and the 2 riders behind you should fall back to leave a gap to enable cars to overtake quickly and slot in before overtaking the next group, and so on. Once it is deemed safe to join up once again into a peloton, the group of four front riders should slow the pace to allow that transition without undue stress. The following riders call "all on" when appropriate. Hopefully, your ride leader will remind you of this at the start of our club rides when numbers of cyclists are known. With a good knowledge of the route ahead the above discipline plan should be discussed at the outset, this will avoid confusion at the time. Overall, communication is key. WhatsApp group If you would like to join the WhatsApp group so that you can keep up to date with any last minute changes to a Sunday ride or want to see if anyone would like to join you on a ride, then text Alex your mobile number with your name and he will add you. Text 07803 048969 5

! The Great Shakespeare Ride 2019. The Great Shakespeare Ride will be back in 2019 but this time in July. The event will be returning to Walton Hall Hotel & Spa. The Great Shakespeare Ride 2019 - The Shakespeare Hospice https://www.theshakespearehospice.org.uk/eventenhanced/.../ GreatShakespeareRide201... Forthcoming date for the Diary TOUR D'ILMINGTON 2019 SUNDAY 30TH JUNE Following the success of this year's Tour when we had a record number of riders, plans are now underway for next year's Tour. There will be three routes again; the Family/Fun ride, the Hilly route (ideal preparation for the Etape du Tour or Ride London) and the Eroica which will again appeal particularly to riders of classic, retro, steel cycles. Full details will be posted on RiderHQ shortly with a special offer for those pre-registering before the day. In the meantime, please note the date 6

! BREWIN DOLPHIN RIDGEWAY ROULEUR Saturday 27 April 2019Henley-On-Thames, Oxfordshire DETAILS REVIEWS WHO'S IN ORGANISER'S DESCRIPTION This popular Oxfordshire route will start from a new venue in 2019. With three new routes, riders will explore the scenic landscapes, secluded valleys and woodlands that form the ancient Ridgeway through the Chilterns Area of Outstanding Natural Beauty and on to the North Wessex Downs. This is one our most popular spring sportives, so grab your friends, colleagues, club mates and join us on this spectacular not to be missed event. This is the first event of the 2019 Brewin Dolphin Velo series.series DISTANCES 38 miles, 73 miles, 103 miles 7

8