YW FITNESS Health & Fitness Center Specialty Class Catalog Summer 2017 WE RE PAPERLESS Find the catalog online at www.bit.ly/ywcatalog REGISTER TODAY Session I: June 5-July 16 Registration Deadline: May 29 Session II: July 17-Aug. 27 Registration Deadline: July 10 01 02 03 07 News & Updates Adult Classes Specialized Training Youth Classes
SUMMER FITNESS HAPPENINGS Health & Wellness Community Block Party Join us on May 13, from 10 am to 2 pm for fun and fitness for the whole family! Enjoy free classes (yoga, cycling and water aerobics), activities and games for children, a soccer clinic with Sanneh Foundation, tennis clinic with Saint Paul Urban Tennis, and a chance to win a free one-year membership to the Health & Fitness Center. For a schedule of events, visit us on Facebook, or stop by the Member Services Desk. Membership Information The YWCA St. Paul offers a range of membership options. Contact the Member Services Desk at (651) 225-9922 or fitness@ywcaofstpaul.org. Fitness Discounts The YWCA St. Paul participates in membership dues reimbursement programs for the following insurance providers: Blue Cross and Blue Shield of Minnesota, Blue Cross and Blue Shield of North Dakota, Health- Partners, Medica, Preferred One, Vitality Program. For more information contact your insurance provider. Health & Fitness Center Hours Monday - Thursday 5:30 am - 10 pm Friday 5:30 am - 9 pm Saturday 7 am - 7 pm Sunday 7 am - 9 pm The swimming pool closes 30 minutes before the rest of the facility. REFER A FRIEND Get a Free Month * *Limit one free month per membership. Other restrictions may apply. Offer valid 7/1-7/31, 2017. PERSONAL TRAINING 20-Pack 30 Minute Sessions $440 * *Limit one package per person. Other restrictions may apply. Offer valid 7/1-7/31, 2017. Kids Care Hours Monday 9 am - 12 pm 5 pm - 8 pm Tuesday 9 am - 12 pm 4:30 pm - 8 pm Wednesday 9 am - 12 pm 5 pm - 8 pm Thursday 9 am - 12 pm 4:30 pm - 8 pm Friday 9 am - 12 pm Saturday 8 am - 12 pm Schedules for specialty classes listed in this catalog may change without notice. Holiday Schedule May 29 July 4 Memorial Day Closed Independence Day Closed Aug. 21 - Pool area & men s upper Sept. 4 locker room will be closed for scheduled maintenance 01 YWCA St. Paul: Changing Minds, Bodies & Lives
Session II: July 17 - Aug.27 Registration Deadline: July 10 ADULT CLASSES Aquatics Instruction Masters Swimming The Masters group is for swimmers that can swim 200 yards. It s great for former competitive swimmers and triathletes in training, but competitive swimming experience is not required. Tuesday, 7:30-8:30 pm # M N Sess. I 5 $0 $50 Sess. II 5 $0 $50 Thursday, 10:30-11:30 am Sess. I 6 $0 $60 Sess. II 5 $0 $50 Thursday, 7:30-8:30 pm Sess. I 6 $0 $60 Sess. II 5 $0 $50 Sunday, 4:30-5:30 pm Sess. I 6 $0 $60 Sess. II 5 $0 $50 Private Coaching Speed Private sessions designed to help competitive swimmers to improve their times. Coaching will focus on one stroke with an emphasis on stroke development, breathing technique, competitive starts and fast flip turns. 6-Pack of 30-Minute Sessions: $150 Members; $ 180 Non-members Stroke Private sessions to help competitive swimmers to improve their technique and performance. Coaching will focus on up to two strokes or skill sets based on swimmer s needs. Options include diving, turns, breathing, survival swimming, treading and the four competitive strokes. 6-Pack of 30-Minute Sessions: $150 Members; $ 180 Non-members Water Fitness Aqua Boot Camp This fast-paced class uses circuits to improve your stamina, strength, power and speed. Workouts take place both in and out of the water using tubing, dumbbells, aqua-belts and noodles. Aqua shoes are strongly recommended for this creative, high-energy class. Instructor: Dacia Boeyink Monday, 7:30-8:30 am # M N Sess. II 5 $48 $75 Friday, 7:30-8:30 am Sess. II 5 $48 $75 Monday & Friday, 7:30-8:30 am Sess. I 12 $103 $162 Sess. II 10 $86 $135 Private Aquatics Lessons Need to learn at your own pace or simply want individual attention? Private (1:1)and Semi- Private (2:1) instruction is available! A Water Safety Instructor will design lessons to help you achieve your goals. For more information, please contact aquatics@ywcaofstpaul.org or (651) 265-0756. 30-Minute Private Lessons $22 Members; $ 30 Non-members # Number of Classes M Member Price N Non-member Price 02
ADULT CLASSES Session II: July 17 - Aug. 27 Registration Deadline: July 10 Pi-Yo-Chi Combining the poses of yoga, the movements of Ai Chi and the core training of Pilates, Pi-Yo-Chi offers an aquatics workout that is like no other. Incorporating flowing movements, large muscle work and targeted isolation, the workout will help you to build strength, improve your range of motion and achieve relaxation. Sunday, 9:00-9:40 am # M N Instructor: Dacia Boeyink Sess. I 6 $39 $54 Sess. II 5 $33 $45 Specialized Training Kettlebell Basic Kettlebell Basic is an introduction to kettlebell exercises. Participants learn the basic kettlebell movements including the swing, the clean, the clean and press, the snatch, squats, front squats, the get-up and more. Completion of Kettlebell Basic is required to enroll in Kettlebell Advanced. Tuesday, 5:30-6:30 pm # M N Instructor: Jill Fisher Sess. I 5 $75 $150 Sess. II 6 $90 $180 Kickboxing Burn calories, learn proper striking form and manage your stress with this great, high-energy workout! Thursday, 5:30-6:30 pm # M N Instructor: Jill Fisher Sess. I 6 $90 $180 Sess. II 6 $90 $180 Mat Pilates: Beginner Strengthen your core, improve your posture and gain balance with Pilates. Classes are designed for individuals with no previous experience. Monday, 1:30-2:30 pm # M N Instructor: Fran Ouellette Sess. I 6 $57 $84 Wednesday, 5:30-6:30 pm Instructor: Julia Sutton Sess. I 6 $57 $84 Sess. II 6 $57 $84 Saturday, 1:30-2:30 pm Instructor: Fran Ouellette Sess. I 6 $57 $84 Mat Pilates: Intermediate Move beyond the basics with more advanced exercises and at a faster pace. Previous Pilates experience is strongly recommended. Monday, 12:15-1:15 pm # M N Instructor: Fran Ouellette Sess. I 6 $57 $84 Saturday, 12:15-1:15 pm Instructor: Fran Ouellette Sess. I 6 $57 $84 03 YWCA St. Paul: Changing Minds, Bodies & Lives
Session II: July 17 - Aug.27 Registration Deadline: July 10 ADULT CLASSES Private Pilates Reformer Sessions Work one-on-one with an experienced instructor to build strength, stability and balance. Your sessions will be tailored to your experience, fitness and goals. For more information on private Pilates training, please stop by the Member Services Desk or email fitness@ ywcaofstpaul.org. 60-Minute Private Sessions $ 60 Members; $ 72 Non-members Pilates Reformer: Beginner Class is designed for students new to the Reformer. In this class, the basic principles of Pilates, technique, and progressive exercises will be taught. Monday, 2:00-3:00 pm # M N Instructor: Julia Sutton Sess. I 6 $156 $240 Sess. II 6 $156 $240 Pilates Reformer: Intermediate Class is designed for students with prior Reformer experience. Intermediate exercises are taught at a faster pace. Prerequisite: Beginning Reformer. Friday, 12:30-1:30 pm # M N Instructor: Julia Sutton Sess. I 6 $156 $240 Sess. II 6 $156 $240 Sense of Balance Designed specifically for seniors, this class will help reduce both the fear and risk of falling. Simple low-impact exercises and strength training will help improve balance and empower participants to move confidently and independently in daily life. A variety of equipment including chairs, bands and stability balls will be used. Monday, 10:00-10:30 am # M N Instructor: In-Fin Tuan Sess. I 6 $60 $120 Sess. II 6 $60 $120 TRX Suspension Training Whether you are a fitness novice or an elite athlete, TRX Suspension Training offers a fun, dynamic workout that is like nothing you ve ever done before! Using your own body weight as resistance, you ll develop lean muscle, build core strength and improve flexibility, balance and stability. Wednesday, 5:30-6:00 pm # M N Instructor: Troy Shoberg Sess. I 6 $60 $120 Sess. II 6 $60 $120 The Yard This outdoor boot camp will push you to your limits and beyond. Featuring body weight exercise, resistance bands, medicine balls and a variety of cardio, The Yard provides a one-of-a-kind workout. Wednesday, 6:00-7:00 pm # M N Instructor: Troy Shoberg Sess. I 6 $150 $210 Sess. II 6 $150 $210 # Number of Classes M Member Price N Non-member Price 04
ADULT CLASSES Session II: July 17 - Aug. 27 Registration Deadline: July 10 Wellness Services Personal Training Sessions Meet your goals and discover your personal best with help from a professional trainer! YWCA St. Paul is proud to offer the services of our experienced personal trainers to members and guests. Trainers will help you meet your fitness goals during scheduled one-hour sessions. Cost per session: $ 70 Members; $ 90 Non-members Personal Training in the Pool The water provides a high-resistance and low-impact environment that is great for individuals of all ability levels. Cost per session: $ 70 Members; $ 90 Non-members For more information on personal training and fitness services, please call (651) 265-0756, stop by the Personal Training Desk or email trainers@ywcaofstpaul.org. 05 YWCA St. Paul: Changing Minds, Bodies & Lives
Session II: July 17 - Aug.27 Registration Deadline: July 10 YOUTH CLASSES Massage Relax & renew with massage at the YWCA St. Paul. A variety of services including Swedish massage, deep tissue massage, trigger point therapy, myofascial release, sports massage and assisted stretching are available. 30-minute session: $ 45 Members; $ 55 Non-members 60-minute session: $ 80 Members; $ 95 Non-members 90-minute session: $ 120 Members; $ 145 Non-members For more information on massage, please stop by the Member Services Desk or contact massage@ywcaofstpaul.org. # Number of Classes M Member Price N Non-member Price 06
YOUTH CLASSES Session II: July 17 - Aug. 27 Registration Deadline: July 10 Aquatics Ages 3 & Under Parent Child Designed for children 3 and under, this class helps to establish water confidence from a very young age. Your child will learn how to support themselves in the water and will also learn the beginning motions for strokes. A parent or guardian must participate in the class with the child. Saturday, 9:30-10:00 am # M N Sess. II 5 $48 $75 Ages 3-5 Goldfish Developed for children ages 3-5 who have little or no experience in the water, this class works to build water confidence. Swimmers will develop stroke technique and learn how to support them selves in the water. Parents are welcome to watch, but children will be swimming independently. Saturday, 10:00-10:30 am # M N Sess. II 5 $48 $75 Ages 5-8 Betta Fish During this class children ages 5 to 8 will build water confidence, gain the ability to support themselves in the water, and receive an introduction to basic survival strokes. In addition to learning to tread water for short periods of time, swimmers will also begin working to swim full lengths of the pool. Saturday, 10:30-11:00 am # M N Ages 6-8 Dolphin Swimmers ages 6 to 8 will focus on learning competitive strokes and techniques during this class. In addition to receiving an introduction to the four competitive strokes, swimmers will learn dives and competitive turns. Upon completion, swimmers will be able to support themselves in the water for extended periods of time, and swim multiple lengths of the pool without pause. Saturday, 11:30-12:00 pm # M N 07 YWCA St. Paul: Changing Minds, Bodies & Lives
Session II: July 17 - Aug.27 Registration Deadline: July 10 YOUTH CLASSES Ages 9-12 Snow Crab Geared for children ages 9 to 12 who are new to the water, this class focuses on building both skills and water confidence. Swimmers will be introduced to survival strokes and will learn to tread water for short periods of time. They will also be in troduced to swimming full lengths of the pool. Saturday, 11:30-11:30 am # M N Sess. II 5 $48 $75 Lobster This class is for swimmers ages 10 to 14 focuses on competitive strokes and techniques. Swim mers will master all four competitive strokes and also learn a variety of dives and competitive turns. Upon completion, swimmers will be able to support themselves in the water for extended periods of time and swim multiple lengths of the pool without pause. Saturday, 12:00-12:30 pm # M N Sess. II 5 $48 $75 Private Coaching Speed Private sessions designed to help competitive swimmers to improve their times. Coaching will focus on one stroke with an emphasis on stroke development, breathing technique, competitive starts and fast flip turns. 6-Pack of 30-Minute Sessions: $150 Members; $ 180 Non-members Stroke Private sessions to help competitive swimmers to improve their technique and performance. Coaching will focus on up to two strokes or skill sets based on swimmer s needs. Options include diving, turns, breathing, survival swimming, treading and the four competitive strokes. 6-Pack of 30-Minute Sessions: $150 Members; $ 180 Non-members Pool Rental Want a great way to spend time with family and friends? Planning a special event? Rent out a portion of the pool. To reserve a date or for more information, contact aquatics@ywcaofstpaul. org or (651) 265-0756. Base fee for 10 people: $ 85 Each additional person: $ 5 # Number of Classes M Member Price N Non-member Price 08
YOUTH CLASSES Session II: July 17 - Aug. 27 Registration Deadline: July 10 Piranhas Rookie This team is for swimmers with no previous competitive swimming experience. To participate, swimmers must be able to complete 25 yards of freestyle and backstroke and tread water for one minute. Team members will work on technique for starts, turns and the four basic strokes while focusing on fun and team spirit. Monday, Wednesday, & Thursday, 1:00-2:00 pm Monthly Membership $60 Sess. I Piranhas Junior This team is for swimmers who are familiar with sets and are ready to develop speed and endurance. To participate, swimmers must be able to perform all strokes proficiently - including starts and turns- and able to swim 50 yards of freestyle in 60 seconds. Team members will have the opportunity to participate in meets. Monday, Tuesday, Wednesday, & Thursday, 2:00-3:00 pm Monthly Membership $90 Sess. I Piranhas Senior This team is for swimmers who want to improve their competitive swimming at the high school level. Members must have a strong work ethic and participate in one competition a month. Monday & Friday, 7:00-8:00 am Tuesday, Wednesday, & Thursday, 7:00-8:30 am Monthly Membership $100 Sess. I Piranhas Swim Team Is your son or daughter interested in joining a competitive swim team? The Piranhas offer a range of options for kids to progress, develop skills and build confidence. Swimmers will be placed on the appropriate team based on a coach s assessment. To schedule an assessment, contact (651) 265-0756 or aquatics@ywcaofstpaul.org. Single Drop-In: $ 12; 10 Drop-In Pass: $ 110; 20 Drop-In Pass: $ 200 Monthly Membership: Varies, see class descriptions below. 09 YWCA St. Paul: Changing Minds, Bodies & Lives
Session II: July 17 - Aug.27 Registration Deadline: July 10 YOUTH CLASSES Fitness & Movement Dance Creative Dance Boys and girls learn how to create movement and dance to music in a fun, success-building environment. New material is covered each session emphasizing self-expression, imagination and physical skill development. Ages 3-5. Saturday, 11:00-11:55 am # M N Instructor: Fran Ouellette Sess. I 6 $51 $78 Ballet Children learn ballet vocabulary, movement, positions and steps taught using a joyful, non-competitive, success building approach respectful of individuality. Students learn to dance expressively while developing and improving physical skills. Ages 6-9. Saturday, 10:00-10:55 am # M N Instructor: Fran Ouellette Sess. I 6 $51 $78 # Number of Classes M Member Price N Non-member Price 10
SPECIALTY CLASS REGISTRATION Register Online Please visit www.ywcaofstpaul.org/register to complete your specialty class registration. To register in person, stop by the Member Services Desk and staff will be happy to assist you. Creating Your Account 1 Visit www.ywcaofstpaul.org/register 2 Click Login/Register 3 Click Click Here under Don t Have an Online Account? 4 Enter your email and last name 5 Select Member Number and enter your ID number (available from the Member Services Desk) 6 Click Register Dual & Family Memberships Each individual in your household has a unique ID number. When registering, please be sure to login as the individual who will be attending the class. Need Help? nerickson@ywcaofstpaul.org (651) 225-9922 Registering for Classes 1 Visit www.ywcaofstpaul.org/register 2 Log in using your credentials 3 Click the calendar icon next to the date and select: June 5 for Summer Session I July 17 for Summer Session II 4 Browse classes using the forward/back buttons in the bottom left corner of the page or search for a specific class using the search bar at the top of the page 5 When you have found a class, click Details 6 Click Enroll 7 Click Add to Cart 8 Click Checkout 9 Enter your billing information and click Review Order 10 Confirm order details and click Sumbit Order 11 YWCA St. Paul: Changing Minds, Bodies & Lives