Pg.1 October 2018 What s happening this month... Hours of Operation Monday-Thursday 6:00am-10:00pm Friday 6:00am-9:00pm Saturday-Sunday 8:00am-8:00pm Military Restricted Times Monday-Friday 6:00am-8:30am 11:30am-1:30pm 1. Recreation Keeping Up with Rec! 2. Aquatics Swim Your Heart Out! 3. Sports It s Sports Team Season! 4. Reconditioning Specialist Avoid Injuries 5. Health Promotion Upcoming Courses 6. Recipe of the Month Important Dates October 8 th Thanksgiving October 31 st Halloween
Pg.2 RECREATION 1. Keeping Up with Rec! September has been successful let s make October as great! ** Don t forget to sign up for our classes to give our instructors know how many people to expect. We aim to do the best we can! Youth Rockwall Fitness Tues 6:00-8:00pm *Registration Required Mon 6:15-7:15pm Tues 6:00-6:45pm Sat 10:00-10:45am YogaFitness Drop-In Rockwall Fri 6:00-7:00pm Family Fri 7:00-8:00pm Adult +18 *Early Sign-Up Required Thurs 6:15-7:15pm *Limited space (12 spots) October Movie Schedule Wed 3 French Immersion Sun 7 Planes: Fire & Rescue Wed 10 Skyscraper Sun 14 A Bugs Life Wed 17 Ant-Man and The Wasp Sun 21 Hotel Transylvania 2 Wed 24 Proud Mary Sun 28 Hotel Transylvania 3 Wed 31 Winchester For more information, visit our website: https://www.cafconnection.ca/north-bay/home.aspx
Pg.3 JOIN US! SPORTS DAY IN CANADA: SATURDAY OCTOBER 20 TH 2018 - JERSEY DAY! Jersey Day: 22 Wing Community participants are encouraged to wear a jersey of their choice to enter to win our Sports Day Swag. 1) Jr NBA Youth Basketball: 1000-1430 hrs Participants can register for this course by contacting the front desk of the Fitness & Wellness Centre at ext. 2610 or coordinator Lindsay Seguin. 2) Pickleball: 1600-1800 hrs 22 Wing participants can drop-in and learn the sport of Pickleball by playing singles with a PSP staff or in partners with other participants.
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Pg.4 AQUATICS 2. Swim Your Heart Out! Public Swim Times Monday, Wednesday, Friday 6:35-7:55pm Saturday 3:35-5:45pm 6:00-7:30pm Sunday 3:35-5:30pm Adult Swim Times Monday, Wednesday 8:00-9:00pm Saturday, Sunday 2:30-3:30pm SPORTS 3. It s Sports Team Season! 22 Wing Base Hockey Team All 22 Wing Military hockey players are asked to contact one of the following: MCpl Shane Toms ext 2052 or Shane.Toms@forces.gc.ca MCpl Adam Royer at ext 6407 or Adam.Royer@forces.gc.ca The Ontario Regional Hockey Championship is scheduled to be hosted by Petawawa 20-25 Jan 2019. 22 Wing Base Old Timer Hockey Team All 22 Wing military hockey players are asked to contact: Maj Tony Matheson ext 6866 or Bernard.Matheson@forces.gc.ca The Old Timer Hockey Championship are scheduled to be hosted by Borden 29 Jan 1 Feb 2019.
Pg.5 Sports Day Sports Day will be held on Friday 19 October 2018 and it will be comprised of an Inter Rank Hockey Challenge Cup and a Volleyball Tournament. Inter Rank Hockey Challenge Cup The tournament will be held at Pete Palangio Arena. There will be four teams. JRM Ops Cpl Ryan Braid ext. 6470 JRM Support MCpl Nick Fava ext. 2327 WO s and Sgt s MWO Yvan Belanger ext. 3082 Ryan.Braid@forces.gc.ca Nicholas.Fava2@forces.gc.ca Yvan.Belanger@forces.gc.ca Officers Capt. Ian Constantineau ext. 6480 Joseph.Constantineau@forces.gc.ca Volleyball Tourney - Friday 19 October 2018 For the non hockey players, they will have the opportunity to participate in a Volleyball Tournament. Units and Section are asked to contact Pierre Simard at ext. 2240 before Friday 13 October 2018 to enter a team.
Pg.6 22 Wing Women Volleyball Team All interested 22 Wing women are asked to submit their names to Capt. Sally Riendeau at ext. 6064 or by e-mail Sally.Riendeau@forces.gc.ca 22 Wing Men s Volleyball Team All interested 22 Wing men are asked to submit their names to Sgt. Allan Silk at ext. 6576 or by e-mail Allan.Silk@forces.gc.ca Kingston will be hosting the Ontario Region Volleyball Championship 18-21 Feb 2019. 22 Wing Base Basketball Team All 22 Wing Military Members interested in the Base Team Basketball are asked to contact Avr Rutty ext. 6460, TJani.Rutty@forces.gc.ca or Mr. Ken Bovair at ext. 2226, Ken.Bovair@forces.gc.ca The team is preparing for the Ontario Regional Championship in Trenton in February 2019. 22 Wing Curling Play-Downs All interested 22 Wing military curlers are asked to contact Pierre Simard ext. 2240 NLT 7 Dec 18. The curling team consists of 5 players of any age and gender. Ontario Region Curling Championships in Kingston 27-30 Jan 2019.
Pg.7 22 Wing Badminton Team We are looking for players to represent 22 Wing North Bay at the Ontario Region Badminton Championships to be held in February 2019. We are also looking for a Team Captain to start some practice times. Contact Pierre Simard at ext. 2240. The team shall be comprised of ten players in the following age categories: (4) Open Men Open age (2) Senior Men 35 yrs. and over (2) Masters Men 45 yrs. and over (2) Women Open age 22 Wing Squash Team We are looking for players to represent 22 Wing North Bay at the Ontario Region Squash Championships to be held in February 2019. We are also looking for a Team Captain to start some practice times. Contact Pierre Simard ext. 2240. Regional team is comprised of nine players: a. Two (2) Women s Open; (women only) b. One (1) Junior player (under 30 yrs. of age); c. One (1) Senior player (40 yrs. and older); d. One (1) Master player (45 yrs. and older); and e. Four (4) Open players.
RECONDITIONING SPECIALIST 5. Avoid Injuries! Pg.8
HEALTH PROMOTION 6. Upcoming Courses Pg.9 Canadian Armed Forces Family Violence Prevention and Awareness Campaign (CFFV) Dates: 3 rd Week of October (15-19 th ) Stay tuned for campaign details. Top Fuel for Top Performance (TFTP) AND Injury Prevention Training (IP) Dates: 5 Sessions commencing 18 September, concluding 16 October 2018. Every Tuesday 1000-1200 hrs. Participants must complete all 5 sessions to receive a completion certificate. Additionally, this is a 2-in-1 course, so upon successful completion, participants will get two HRMS codes awarded to them.
7. RECIPE OF THE MONTH Pg.10 Spaghetti Squash Pepperoni Pizza Boat Ingredients 2 whole spaghetti squash Pinch of salt Ground black pepper Extra-virgin olive oil 1 cup chopped pepperoni 2 cup marinara 2 cup shredded mozzarella ¼ cup chopped parsley Directions 1. Preheat oven at 400F. Place spaghetti squash on a plate and microwave 5 minutes. Halve each lengthwise and remove seeds. Transfer to parchment-lined baking sheet, season with salt, pepper and drizzle with olive oil. 2. Bake, cut-side down, for 30 minutes. 3. Meanwhile, in a small skillet over medium heat, crisp pepperoni, stirring occasionally. Transfer to plate. 4. Loosen spaghetti strands using a fork. Add ½ cup marinara, ¼ cup mozzarella, and ¼ cup pepperoni to each baked squash half. Mix filling with a fork and top with ¼ cup more mozzarella and parsley. Return to baking sheet. 5. Broil until cheese is melted and golden, 4-5 minutes.
Pg.11 Healthy Peanut Butter Cup Ingredients Base ¼ cup coconut oil ¾ cup peanut butter 2 tbsp. honey Chocolate Topping 2 tbsp. coconut oil 2 tbsp. cocoa powder 2 tbsp. honey 2 tbsp. butter Sea salt, to taste Directions 1. Melt base ingredients in a pot until smoothly combined. 2. Pour into a cookie tray/muffin tin and freeze for 10-15 minutes. 3. Melt chocolate topping ingredients in a pot until smoothly combined. 4. Remove peanut butter mixture from freezer and pour chocolate topping evenly over the base. 5. Freeze for 1 hour. ENJOY!