Live Ball Moves #2. Warm-Up Shooting. Ball Handling. Live-Ball Moves. Workout Closer

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Transcription:

Live Ball Moves #1 Live Ball Moves #2 (5 makes x 3 ranges) (5 makes x 3 ranges) Ball Handling Mini Hook (10 makes each Pro Hop (10 makes each Euro-Step (10 makes each Pound-Over-Pound into Moves (2 full series) Four Dribble Combo (2 full series) Side-to-Side Touch into Moves (2 full series) Live-Ball Moves Saint Shuffle (12 makes each Crossover (12 makes each Push-Out Crossover (12 makes each Crossover Jab (12 makes each Between the Legs Float & Go (12 makes each Between the Legs Float, Crossover (12 makes each Live-Ball Moves Stunt Dribble (12 makes each Stunt, Crossover (12 makes each Between the Legs (12 makes each Behind the Back (12 makes each Behind the Back Shift (12 makes each

Wing Ball Screen vs Drop Coverage High Ball Screen vs Drop Coverage (5 makes x 3 ranges) (5 makes x 3 ranges) Ball Screen Set Ups Hip Swivel (8 reps each hand) Hip Swivel Crossover (8 reps each hand) Inside Out (8 reps each hand) Ball Screen Reads Turn Corner (10 makes each Off Screen Jump Shot (10 makes each Pocket Jump Shot (10 makes each Hesitation and Explode (10 makes each Snake (10 makes each Inside Out Attack (10 makes each Dribble Hold into Finish (10 makes each Ball Screen Passes Wing Ball Screen Hit Corner Lift (6 perfect passes each Wing Ball Screen Hit Opposite Corner (6 perfect passes each Ball Screen Set Ups Hip Swivel (8 reps each hand) Hip Swivel Crossover (8 reps each hand) Behind the Back Shift (8 reps each hand) Ball Screen Reads Turn Corner (10 makes each Off Screen Jump Shot (10 makes each Pocket Jump Shot (10 makes each Hesitation and Explode (10 makes each Snake (10 makes each Inside Out Attack (10 makes each Dribble Hold into Finish (10 makes each Ball Screen Passes High Ball Screen Look Off then Hit Roller (6 perfect passes each High Ball Screen Hit Opposite Corner (6 perfect passes each

Ball Screen vs Hedge/Blitz Coverage Pindowns (5 makes x 3 ranges) (5 makes x 3 ranges) Wide Pindown Floater (10 makes each Runner (10 makes each Same Foot Lay Up (10 makes each Extend Out Finishes (10 makes each Wing Ball Screen Reads Curl, Catch and Shoot (8 makes each Curl, One-Dribble into Finish (8 makes each Curl, One-Dribble Jump Shot (8 makes each Fade (8 makes each Fade, Baseline Sweep Jump Shot (8 makes each Fade, Middle Rip Jump Shot (8 makes each Reject (10 makes each Split Screen (10 makes each Top Pop (10 makes each Rescreen (10 makes each High Ball Screen Reads Tight Pindown Curl, Catch and Shoot (8 makes each Curl, One-Dribble into Finish (8 makes each Curl, One-Dribble Jump Shot (8 makes each Fade (8 makes each Reject (10 makes each Split Screen (10 makes each Top Pop (10 makes each Rescreen (10 makes each Other Shots Corner Lifts (8 makes each Baseline Drifts (8 makes each

Mid-Range Moves Triple Threat and (5 makes x 3 ranges) (5 makes x 3 ranges) Ball Handling Pound-Over-Pound into Moves (2 full series) Four Dribble Combo (2 full series) Side-to-Side Touch into Moves (2 full series) Mid-Range Moves Mini Hook (10 makes each Reverse Sweep (10 makes each Reverse Rolls (10 makes each Euro-Step (10 makes each Pro Hop (10 makes each Step Back (10 makes each Same Foot Step Back (10 makes each Open Step Hesitation (10 makes each Cross Step and Go (10 makes each Pullback Crossover (10 makes each Reverse Between the Legs Pullback (10 makes each Reverse Behind the Back Pullback (10 makes each Bump Off (10 makes each Triple Threat Knee-Knee-Chest (10 makes each Two Touch Jab (10 makes each Hip Swivel (10 makes each Other Skills Continuous Pullback Dribbles (5 total pullbacks on each

Drives Off the Catch (5 makes x 3 ranges) Drive Baseline Catch, Sweep into Floater (6 makes each Catch, Sweep into One-Dribble Pull-Up (6 makes each Catch, Sweep into Quick Change-of-Direction (Finish at Rim) (6 makes each Catch, Sweep into Pullback (6 makes each Catch, Sweep into Step Back (6 makes each Drive Baseline - Hit Drift (3 perfect passes each Drive Baseline - Hit I-Cut (3 perfect passes each Drive Middle Catch, Sweep into Floater (6 makes each Catch, Sweep into One-Dribble Pull-Up (6 makes each Catch, Sweep into Quick Change-of-Direction (Finish at Rim) (6 makes each Catch, Sweep into Pullback (6 makes each Catch, Sweep into Step Back (6 makes each Drive Middle - Hit Corner (3 perfect passes each Drive Middle - Hit Space Cut (3 perfect passes each Game Shots Game Actions Passing (5 makes x 3 ranges) Baseline Drift (12 makes each Baseline Drift into One-Dribble Jump Shot (12 makes each Corner Lift (12 makes each Corner Lift into One-Dribble Jump Shot (12 makes each Slot-to-Wing Shift (12 makes each Transition Catch & Shoot (12 makes each Transition Pull-Ups (12 makes each Flares (12 makes each Post Entry (3 perfect passes each Fake Post Entry Skip Pass to Angle (3 perfect passes each