Days: Friday: 5 th December 2014 Saturday: 6 th December Venue: Stadion Ergilio Hato at Brievengat

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Days: Friday: 5 th December 2014 Saturday: 6 th December 2014 Venue: Stadion Ergilio Hato at Brievengat Set-up: Muli-events; Throw, Jump and Run I. U-13 Athletes Throw (2) Jumps (3) Run (3) 1 st /2 nd Day II. U-15 Athletes Throw (3) Jumps (3) Run (3) 1 st /2 nd Day III. U-18 Athletes Throw (3) Jumps (3) Run (3) 1 st /2 nd Day IV. U-20 Athletes Throw (3) Jumps (3) Run (3) 1 st /2 nd Day V. 20+ Athletes Throw (3) Jumps (3) Run (3) 1 st /2 nd Day Note: The U-13 athletes will include also the 10 years (born in 2004) athletes. The 10 first athletes in each category of Kareda di Lito (29 th November) will be also invited to run the 300-meter on Saturday 6 th December. For categories with less than five (5) athletes; the categories will be merged. Time: Friday: 5 th December 2014 18:00 hrs. 22:00 hrs. Saturday: 6 th December 2014 15:00 hrs. 20:00 hrs. Regulation and scores: The implements will be according to the 2014 2015 IAAF competition rules and CAC Age Group 2013 Championship Team Manual. Except in cases where something else is specified in this meet manual, the 2014 2015 IAAF competition rulebook will govern. This meet is valid for all athletes register to club member of the CAB. Member of federation of Aruba, Bonaire and Suriname are also allowed to participate as invited countries. Get together Sponsor by: 1

This competition is a multi-event. An athlete eligible for an award should participate to ALL the throws or jumps or run in their categories. Athletes who participate to ALL the events; the throws, the jumps and the runs will receive an additional award. No award will be submitted for events with less than three (3) athletes. Technical meeting: The technical meeting will be held on Thursday 4 th December 2014 at 19:30 hrs in the technical information center (TIC) at SDK. Start list, schedule, attempts and all other final details will be discussed during this meeting. All changes discussed and agreed upon during the technical meeting will be considered an official part of this competition. The registration fee should also be paid before or during the technical meeting. Athletes Registration: Registration should be done using the form available on the website of http://www.goeasyware.com starting on Monday 10 th November 2014. The registration deadline is on Sunday 30 th November 2014 at 24:00 hrs. Please, enter an athlete into an event providing the best mark (if available). Providing this best mark of the athlete is interesting for the athletes, coaches and other to see the start list and development in a later stage. With the seed mark; the athlete will also get the most appropriate position in the lanes during track events. All athletes will get a new bib number during this meet. The bib number will be valid only for this meet. Registration fee is: Nafl. 3,= per athlete member of a club associated with the CAB. For athletes member of club not associated with the CAB the fee will be USD. 10,=. It s preferable for the payments to use the CAB s bank account at MCB 27896004. A copy of the bank transaction should be submitted to the treasurer of the federation during the technical meeting. Payment due date is Thursday 4 December 2014 during the technical meeting. Note: The treasurer for this meet appointed by the board is mrs. Irene Macaya. Bib numbers: All athletes should wear their (1) bib number during the competition. The usage of bib numbers is mandatory. Events, categories and technical rules: All athletes should be registered according to their age on 31 st December 2014. Events with less than three (3) athletes will continue, but without a price award. Clubs are responsible to submit registration of athletes in the events. 1. Regulation Except in cases where something else is specified, the IAAF competition rulebook and the CAC Age Group 2013 Championship Team Manual will govern. Photo finish equipment will be used for the track events. 2. Sprinting/running events Sprints: 60 meter dash 150 meter dash 300 meter dash 2

Run for the U-13 and U-15 athletes 300 meter run 800 meter run Run for the U-18, U-20 and 20+ 600 meter run 1200 meter run Rules for the younger athletes (U-13 and U-15): Each competitor will have the right to take two (2) false starts; if the athlete takes the third false start the athlete will be disqualified. In track events, the competitors will have to stay inside their assigned lane or could be disqualified for running outside it. The usage of start-block is permitted. 3. High Jumps Each U-13 and U-15 competitor has a right to complete two (2) tries on each height. Competitors in the other categories will have three (3) attempts. Starting the jump in two consecutive occasions without completing the jump will constitute a try and will be taken as a foul. a. The starting height for each category will be: Girls/Boys 11-12 95/100 centimeters (cms) Girls/Boys 13-14 105/110 cms Women Open 120 cms Men U18 130 cms Men 18+ 140 cms b. The cross bar will be elevated: 5 cms. Until three (3) competitors are left. 3 cms. Until finish the event 4. Long Jumps For all athletes the take of zone will be as per IAAF regulation from the standard take-off board. Each competitor in the category U-13 & U-15 will have the right to complete two (2) attempts. Athletes of the other categories will have three (3) attempts. 5. Triple Jumps According to IAAF Rules book. Each competitor in the category U-13 & U-15 will have the right to complete two (2) attempts. Athletes of the other categories will have three (3) attempts. 6. Baseball Throw a. A baseball ball (400g.) will be used. b. The throw must be executed over the shoulder. c. Each competitor will have the right to complete two (2) attempts. d. A javelin sector will be drawn. Only throws within the sector are valid. 7. Shot put a. The shot must have a weight of 3 kilograms for U-15 & women U-18, 4 kg for women open, 5 kg for Men U-18, 6 kg for men U-20 and 7.26 kg for 20+ (senior). b. Each competitor in the category U-15 will have the right to complete two (2) attempts and three (3) attempts for the other categories. c. The competitors shall use either the full technique or the final phase. 8. Javelin/discuss throw a. The javelin must have a weight of 500 kg for U18 women and 600 kg for women open and Men U-18 and respectively 700 kg and 800 kg for men U20 and 20+ 3

b. The discuss must have a weight of 1 kg for women open and respectively 1.5 kg, 1.75 kg and 2 kg for men U-18, U20 and 20+ c. Each competitor will have the right to complete three (3) attempts. 9. Turbo Throw (only for U-13 athletes) a. A turbo of 400g will be used. b. The throw must be executed over the shoulder. c. Each competitor will have the right to complete two (2) attempts. d. A javelin sector will be drawn. Only throws within the sector are valid. Note: The number of attempts will be discussed during the technical meeting. Awards and Awards ceremonies: The winning competitors in each multi-event/categories shall receive a gold medal, the competitor placed second a silver medal and the competitor placed in third, fourth and fifth a bronze. The award ceremonies will take place at the end of the competition on Saturday evening at 19:00. The athletes should approach the award podium through the call room. Appropriate sport clothing is mandatory for the ceremonies. This competition is a multi-event. An athlete eligible for an award should participate to all the throws or jumps or run in their categories. The male and female athletes who participate to all or most of the events; the throws, the jumps and the sprints/runs, will receive an additional award. The additional award will be announced during the technical meeting! Note: For categories with less than five (5) athletes; the categories will be merged. Entrance fee: Entrance for the general public will be free. Important dates: 6 th November: Submit all information to the clubs and other federations. 10 th November: Registration open on the website of Easy Ware; http://www.goeasyware.com. 30 th November: Registration due date. No further registration is possible after this date. 3 rd December: The starting list will be submitted by mail to the clubs/federation 4 th December: Technical Meeting starting at 19:30 in the TIC at SDK. During this meeting only withdrawal of athletes from the competition or from one or more events is possible. Payment due day. All payments to be made preferably using CAB s bank account MCB 27896004. A copy of the bank account should be submitted to the meet treasurer (mrs. Irene Macaya) during the technical meeting. Cash payment is also possible during the technical meeting. 5 th & 6th December: Competition days 4

Schedule Friday 5 th December 2014 (subject to change): SCHEDULE (5 Dec 2014) Time U-13 U-15 U-18 U-20 20+ 18:00 60m 18:10 60m TJ LJ HJ Turbo Jet BT 18:20 18:30 18:40 60m 60m 60m 19:00 LJ HJ SP SP TJ 20:00 800m 800m 1200m 20:30 20:40 Turbo Jet HJ 20:50 TJ SP 21:00 150m 21:30 21:40 150m 150m 21:45 150m 150m 5

Schedule Saturday 6 th December 2014 (subject to change): SCHEDULE (6 Dec 2014) Time U-13 U-15 U-18 U-20 20+ 15:00 HJ TJ LJ DT JT 16:00 TJ LJ JT HJ DT 16:30 600m 17:00 BT SP DT JT LJ 18:00 300m 18:10 300m 18:20 300m 18:30 300m 300m 19:00 AWARDS AND GET TOGETHER 6