Welcome to the GC Tri 2017 Year In Review! It was another great year with so many memorable moments and so many personal goals achieved.

Similar documents
Member Newsletter Winter 2017

Member Newsletter September 2016

Lyle Roberts. Publication: Hawk Eye Category: Sports Pub. Date: 10/11/05 Written By: Transporter Pub. Page: 1B Created: 3:00:05 PM on 10/18/05

Member Newsletter Spring 2017

Kielder Iron Distance Race Report by Race Winner Rob Demetriou

The Crown Chronicle. Miss Kentucky Pageant

2013 Anwatin Ski and Bike Team Evaluation Report. The Loppet Foundation. September 6, 2013

Caeleb Dressel (USA) I don t want to be compared to Michael

Coyotes triathlon & bike club newsletter

Love the house! Owning it for a week is awesome!!! Comforts of home. Snowmobile trails are awesome! Fishing was great! We loved it!

YES, IT IS!! This year s race theme: ANYTHING IS POSSIBLE

RG Active 12 Week Olympic Triathlon Plan Page Week OLYMPIC INTERMEDIATE TRIATHLON TRAINING PLAN

All superbly marshalled and very friendly. Thank You, hopefully we ll be back next year once the memories have aged! Paul

31 Years Triathlon Competitor and 25+ years Ironman Coaching 2014 Triathlon season

Thompson Completes First Ironman

Updates on CoachBuxton.com Athletes

PRE-TOURNAMENT INTERVIEW TRANSCRIPT: INBEE PARK Wednesday, November 20, 2013

BEGINNER /INTERMEDIATE OSWEGO TRIATHLON - SPRINT TRIATHLON PLAN

All-Delco Cross Country: Veteran Mike Donnelly, newbie Grace Forbes met the fall challenge

WELCOME TO THE ACTIVITY WALES EVENTS RACE GUIDE

Definition: Having a confident expectation of something or someone; hope.

IRONMAN VIP EXPERIENCE 1

July July 5-11

CONGRATULATIONS!! CONGRATULATIONS!! CONGRATULATIONS!!

So take a moment and learn a little bit about Ms. Tricker not the average Sheila

MHS Cross Country Menomonie Relays Girls Comment Sheet

FRED S TEAM MEET YOUR MENTORS MEMORIAL SLOAN-KETTERING CANCER CENTER

The Humans Arrive. Welcome, People! 3. Monster Academy. The Humans Arrive. Level 6. Level 6

KEEP YOUR SEASON GOING

Camille Calhoun 6 yrs Paris Welsh 15 yrs

Promotion available at events: eventpowerli.com

Press Release Season Finale at Horseshoe Valley March 31 - April,

MHS Cross Country Menomonie Relays Girls Comment Sheet But I keep cruising, can t stop won t stop moving

KEEP YOUR SEASON GOING


H5 Homework UNIT 7 GRAMMAR REFERENCE EXERCISES. 1 Underline the correct preposition. > Grammar Reference (GR) 7.2

Fit For Life Coaching Beginner 5km run training plan. Follow this beginner 5km training plan & run your first 5km!

IRONMAN NZ 2018 TOUR ITINERARY

THE WORLD S TRIATHLON RESOURCE

8-week Sprint training plan for intermediate triathletes

8-Week Sprint training plan for newbie triathletes

Starting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love.

She Ran Like the Wind

2012 Fall Session September 4 th December 18 th, 2012 COACH CORNER NO.1

Swim Smooth: The Complete Coaching System For Swimmers And Triathletes PDF

Rush Hour Redefined. TTF Athlete Profiles. Presented by:

15 WEEK INTERNATIONAL DISTANCE TRAINING BLUEPRINT. Daily workouts designed to prepare your body for the rigors of Triathlon racing!

Training Natalie Coughlin SPEED RACER By Teri McKeever with Michael J. Stott Reproduced from Swimming Technique April-June 2003

KEEP YOUR SEASON GOING

Welcome to Triathlon 101

The Newbies Guide to Triathlon. Presented by Willie Fitzpatrick

Y TRI 8 WEEK TRAINING PLAN

KAREN BROWN PRESS KIT AUTHOR SPEAKER WORLD CLASS ATHLETE PERSONAL ACHIEVEMENT COACH

RG Active 12 Week Super Sprint Triathlon Plan Page Week SUPER SPRINT BEGINNER TRIATHLON TRAINING PLAN

HOW DOES TEAM IMF WORK?

Definition: Having a confident expectation of something or someone; hope.

DAILY BULLETIN - 18 AUGUST 2016 MEDAL TABLE

JAY PROSCH COREY GRANT NOSA EGUAE

KEEP YOUR SEASON GOING

See you guys at the pool! Jocelyn

READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS

VARSITY SPORTS. fall training

Inside the St. Thomas weight room on a June morning, amid the slamming of. Today is a new day to get better, says the Eagles head football coach, Tim

USA TRIATHLON 2015 GENERAL ELECTION

8-week Olympic training plan for intermediate triathletes

Starting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love.

TRAINING GUIDE written in partnership with: Brian Holohan from Running in Ireland

Being A Young Coach. Nicole Harmon Head Age Group Coach The FISH Swim Team

TTF NEWSLETTER JULY 23, 2017

Grade 4. Practice Test. The Hare and the Tortoise The Choppers and the Wrecks

Shedding Light on Motion Episode 4: Graphing Motion

Notre Dame Post-Game Quotes Notre Dame vs. Clemson Saturday, December 29, 2018 AT&T Stadium, Arlington, Texas

HOW TO USE THE 16-WEEK MARATHON PLAN

The Race Is On! Philanthropic Partnership Opportunities

GO TRI, TRI STAR, SH 2 OUT SWIM SATURDAY PLANNER 9 JUNE 2018

KEEP YOUR SEASON GOING

IONIC EDGE CHASSIS ENJOYING A WINNING 2018, LOOKING FORWARD TO CKNA GRAND NATIONALS

Riders Guide to the 2018 Club Cyclocross Championship Race

THE BOOK. The Author BECOME AN IRONMAN CHERIE GRUENFELD. ISBN

Q1 Are you a current member of Edinburgh Triathletes?


12 Week SPRINT BEGINNER TRIATHLON TRAINING PLAN

BCST TRAINING GROUPS

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Milton September 6, Milton Sports Centre

5 Free Fastpitch Drills ~ StacieMahoe.com

2018 ATHLETE GUIDE Celebrating 10 years! Updated 7/14/2018

WELCOME SPA GIRL ladies,

2015 Ironman 70.3 Mont-Tremblant!

USA TRIATHLON 2015 GENERAL ELECTION

Toronto Triathlon Club Sprint/Try-a-Tri Training Program

1.6 Sketching a Piecewise Function

RACE INSTRUCTIONS ADTC & Yas Beach Aquathlon

PETER OYLER: We ll get er done this time!

GOLDEN. Catharine Pendrel. by Dean Campbell

If you have a swimming background and you want to add distance or repetitions to the workouts, you are more than welcome to do that.

Desert Trek. Alex Tamayo. High Noon Books Novato, California

Marathon Training & Distance Running Tips: The Runner's Guide For Endurance Training And Racing, Beginner Running Programs And Advice By James

BUILDING CHAMPIONS DAN FLACK COACH

Syracuse at Boston College November 29, 2014 Boston College Quotes. Head Coach Steve Addazio

PHIL STAMBAUGH: Okay. Maybe talk about your game right now.

Transcription:

Welcome to the GC Tri 2017 Year In Review! It was another great year with so many memorable moments and so many personal goals achieved. Thanks for sharing your 2017 highlights and pictures and thanks to everyone who participated in club races, socials and events throughout the year!

Personal Highlights from 2017 Glenn Hartrick I rocked an Ironman, faster than I did when I did my first one! Thanks everybody for the incredible support! #AnythingIsPossible #2ns

Mark Kruzel 2017 -> first time ever 70.3 distance... So I did it twice in a month! Atlantic City 70.3 in September and Arizona 70.3 in October Rich Miani 3 rd BQ at the Philly Marathon in November RJ Boergers I finally took the time to learn how to bi-laterally breath while swimming. (Vella - "But RJ, you're still so slow" Me - "At least I wear the correct race kit"). Here's to a goal of getting faster in 2018. Michael Wenger I started the season competing in my first olympic race at Bassman in Tuckerton NJ, raced the Atlantic City olympic in August, and ended the season in October in Point Pleasant, racing again in the same sprint triathlon that got me into the sport last year. Dani Rossi After taking a forced break in 2017 and having ankle surgery, I'm back at it and getting ready for an awesome 2018. Coming back stronger and fitter than before and looking forward to taking on Quassy and IMLP again this year!

Ray Josephs Highlight of my year was racing, finishing, and getting 2nd in my age group at the SOS Triathlon! Has been a bucket list race for a while and an amazing experience!!!

Nicole Ogrosso My 2017 tri highlights include: -Training for IMLP with an awesome group of GCTri friends -Trying a new race at the Patriot Half (and getting a 70.3 run split PR) -Trying another new race at North Carolina 70.3, loving it, and having a fun little racecation with more awesome GCTri friends 2017 was a fun year!

Jen Sheppard Stayed active during pregnancy, endured the equivalent labor time of 3 Ironmen +a C-section, and had a healthy baby girl. Back to training now, and hopefully injury free racing next year! Laura Miani For me from a race standpoint, the biggest accomplishment was completing the Lake Placid 70.3. Very challenging course. Equally important though was that I competed in more races this year and had a great time training with the GC Tri girls over the summer. I did the Shape half, the Lap the Lake, Placid, and the Philly Half. I also managed to be part of a group that got through the biggest tree that fell in Palisades Park over the summer!

Debra Noble Training with a wonderful group of women for the Lake Placid 70.3. It was amazing to have such a strong support group and to make new friends! Lake Placid was my second 70.3 and it is a PR! It was an amazing day. It was so great to see everyone out on the course!!

Maria Wedgeworth 1 st place woman at Rock the River My first win ever

Cristian Gonzalez My big dream came true this year at Ironman Wisconsin : Qualified to the 2018 ironman world championship in Kona, Hawaii. DREAMS DO COME TRUE: GOD does answer to prayer, and does have plan for each one of us; however, it's up to each one of us to be relentless and always give the best we got (even when things aren't going well.) - It took me SEVEN years to accomplish the ultimate goal (and it was by far one of the hardest goals I've been able to reach...definitely a roller coaster ride.) To many of the members of GCTRI that I've been close to/interacted over the years: Thank you for all the support & advice - really meant a lot. Stefan Koch IM 70.3 Lake Placid - my first 70.3 in 5:59

Diane Berry 2017 Highlights include: IM 70.3 NC was a BLAST! We had a great group of GC Tri people, Wilmington / Wrightsville Beach are BEAUTIFUL, and the race was amazing! Super flat and fast, so if you're looking to PR, check it out. I completed IM 70.3 Victoria CA as a relay with my brother. I swam and ran and he biked. Victoria is gorgeous. I highly recommend going, if logistics allow you to. GC Tri teammates came together to raise money and awareness for the Challenged Athletes Foundation. The Challenge Athlete's Foundation believes no challenge is too great with the right support. That s why their goal is to provide physically challenged people with the tools they need to pursue active and healthy lifestyles. They advocate for all levels of physical activity as a way to enhance quality of life for all. It's such a great fit for GC Tri to have CAF as a charity partner. We can't wait for what's to come in the future! Christina Pinola NJ State: First NJ Tri! (Lol feeling like local).

Betty Ann Vandermay I joined the tri club in 2017 and although I didn t get the chance to participate in any workouts ( we ended up moving back to Canada- Montreal) and only one social outing, I loved the information and hearing everyone s successes. I completed the Atlantic City 70.3 with a PR of 6:08 and completed my first full Ironman in Arizona in November to celebrate turning 50! The time wasn t what I had trained for ( 15:31 ) but I was happy to finish and hear you are an Ironman. The race really was a metaphor for life in that you can t plan everything and you just have to deal the best you can!

John Callahan First loop of IMLP run - so happy :) And the wife and I after the finish. Dylan Cohen A mixed bag in 2017. With no Ironman on the calendar, it was to fun have a reasonable training schedule while still competing at high level in the mid-distance races. For the first time in my racing career, I managed to get an age group or overall podium in all my races to start the season. Notable finishes included a Masters win at NJ Half Marathon, third overall at Harriman Oly, 2nd in age group and 14th overall at Quassy Half. It all came to a crashing halt when I flipped my bike on a dry flat road by myself with no cars in sight in July. Bike was fine (I braced its fall with my body) but shoulder had everything wrong except a broken bone. I spent the rest of the year rehabbing with Shelly (shout out to Mile Square PT) and am slowly working my way back for the next season. 2018 should be an interesting year as I transition to living in Adirondacks and learn to love biking up hills. I hope to see lots of GCTri members at the ADK-area events in years ahead.

Holiday Party Fun!