MERCY FITNESS & WHITEWATER AQUATIC CENTER 580 S. ELIZABETH ST. WHITEWATER, WI 53190 Member Spotlight: Neal Long 1. What do you like best about the facility? It is always a pleasure to come in and see young people smiling, doing their job and saying, good morning. It is refreshing. The areas I use in the building are so very well maintained and clean. 2. How long have you been a member? I became a member on February 9, 2005. I ve been a member at two other facilities and yours is the best. 3. What keeps you motivated and coming back? I believe physical fitness contributes to a healthy body, more alert mind and better weight control. Working out in the fitness room or swimming reminds you to take smaller portions at the dinner table or just push the chair away from the table. 4. What is your favorite thing to do when you come? The pool is great, and I use the elliptical machine in the fitness center. It provides a smooth, all-over body movement. Then the hot tub makes my day. 5. Do you have any advice to potential members or a quote? I give this quote to my friends: It is difficult to soar with the eagles during the day when you fly with the owls at night. When your only activity is playing cards, bowling, having coffee in the morning with the boys, etc., the benefits are not the same as activities that are physical. Partner Spotlight: Barry Pechous Barry has been an employee at Mercy and Whitewater Aquatic Center for five years. He started here as a lifeguard and now works as a fitness associate and child care attendatnt. Barry is studing interpersonal communication with a minor in criminal justice at UW-Whitewater. During his free time, Barry enjoys spending time with his family, working out, playing football and helping out at his church. One of the things he enjoys most about working at Mercy and Whitewater Aquatic Center is getting to know all the new members and employees. Say Hi to Barry next time you see him.
Mercy & Whitewater Aquatic Center Family Fun & News, schedules and program information December 1-February 29, 2008 WHAT S inside New group fitness class Zumba...3 Winter hours Expanded hours...4 Our holiday gift to you Free passes!...4 Holiday gift idea Give the gift of fitness...5 Looking to lose? Learn more about Mercy s weight managment program...11 Location, location location. We have the perfect place to host your event. See page 4. Visit us online at mercyfitness-whitewateraquatic.org
General Facility Rules and Information HOURS OF OPERATION Monday-Friday, 5:30 am-8 pm Saturday, 7 am-6 pm Sunday, noon-6 pm Please check the pool schedules for the type of swimming you are looking for. Please see page 4 for specific extended winter hours. SWIM DIAPERS It is mandatory that all children not 100% potty trained wear a swim diaper or swim pant (water permeable with elastic legs and waistband) over a diaper. Swim diapers are preferred, and are available for purchase at the Pro Shop. HOW OLD MUST MY CHILD BE TO GO INTO THE POOL ALONE? Children need to be at least 10 years old to use the facility alone. Children must behave and act accordingly and appropriately at all times. Children nine and under must be accompanied by an adult or someone 14 years old or older. CHILDREN MUST BE 10 YEARS OLD OR OLDER TO SWIM UNSUPERVISED. use: Patrons must be 13 years old in order to be in the fitness center. CHILDCARE SERVICES ARE AVAILABLE FOR MEMBERS. CHECK AT THE FRONT DESK FOR MORE DETAILS. CONCESSIONS The concession stand is available during open pool hours. No food or beverages may be brought into the facility except for birthday cakes when hosting a party at the Center or food for private rentals. PROPER ATTIRE All patrons and visitors using the Aquatic Center are required to wear proper swimsuit attire. No cutoffs, jean shorts or sweat pants allowed. Wearing t-shirts while swimming is not recommended. Suits with buttons and zippers are prohibited on the slide. attire includes: tennis shoes, shorts/pants and a t-shirt. BEHAVIOR Patrons must behave responsibly and appropriately at all times. Use of the facility is a privilege, and can be revoked for failure to follow rules. LOCKERS AND TOWEL SERVICE Lockers are provided for your convenience; however, locks are not. You may bring a lock to use for the duration of your visit or rent one for the day for 50 for members, $1 for nonmembers. Towel service is free to members. PHOTO AND VIDEO DISCLAIMER Mercy and Whitewater Aquatic Center and Mercy Health System reserve the right to photograph and videotape program participants and visitors to the Center for publicity purposes. Please be aware that these photos and video footage are for Mercy and Whitewater Aquatic Center and Mercy Health System use only and may be used in future catalogs, brochures, pamphlets, fliers, commercials or videos. REFUNDS Refunds will be examined on a case-by-case basis. No refunds will be given due to the temperature of the water, severe weather, or the capacity of the pool, or lack thereof. *A full list of rules and regulations is available at the front desk. 2
Mercy Healthy Image Weight Management Program What is Healthy Image? The Healthy Image Weight Management Program addresses all areas of body and weight management, including a need for increasing activity, better nutrition and positive lifestyle choices. You should consider Healthy Image if you are interested in one or more of the following: decreasing blood pressure decreasing cholesterol establishing better eating habits An informational session will be held at Mercy becoming more physically fit and Whitewater Aquatic Center January 9 increasing aerobic capacity at 5:30 pm. Please call (262) 473-4900 to register. increasing or decreasing weight increasing self-esteem If you are not a current participant and would like to attend a free seminar in Edgerton or Janesville, please call (608) 884-9431 or visit www.mercyhealthsystem.org/healthyimage to Child Care Services sign up. Cranberry Apple Muffins Hours: Monday Friday, 8:30 10:30 am Monday Thursday 5 7:15 pm Cost: $2 per hour per child (1 hour minimum) or $15 per month per family. Ingredients: 2 cups all purpose flour 1/2 cup Equal 1 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp salt 1 cup chunky applesauce 1/4 cup vegetable oil 1 egg 1 tsp vanilla 3/4 cup chopped fresh or frozen cranberries 3/4 cup chopped unpeeled cooking apples Nutrition Information: Amount per serving Calories: 157 Calories From Fat: 45 Total Fat: 5g Saturated Fat: 1g Preparation instructions: Combine flour, Equal, baking soda, cinnamon and salt in a medium mixing bowl. Combine applesauce, oil, egg and vanilla in small bowl until well blended. Stir applesauce mixture into dry ingredients just until moistened. Stir in cranberries and apples until combined. Fill 2-1/2 inch paper-lined muffin cups almost full. Preheat oven to 375 degrees and bake for 18-20 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack. Serve muffins warm or at room temperature. Servings: 12 Serving size: 1 muffin Cholesterol: 18mg Sodium: 160mg Total Carbohydrates: 24g Dietary Fiber: 1g Sugars: 7g Protein: 3g American Diabetes Association Child care is available to members only. 11
Land Aerobics Schedule Monday Tuesday Wednesday Thursday Friday Saturday Fusion 6:15-7 am Fusion 6:15-7 am BOSU 9-10 am Total Body Basics 9-9:45 am BOSU 9-10 am Total Body Basics 9-9:45 am Zumba 9-10 am Terrific Trio: 9-10:15 am Cardio, strength and core training Pilates for Strength Specialty class 9:45-10:30 am Mom and Tot Yoga Specialty Class 10:30 11:15 am Absolute ABS 5:15-5:30 pm Absolute ABS 5:15-5:30 pm STEP EXPRESS/Power Pump 5:30-6:30 pm Zumba 5:30-6:30 pm Double Step 5:30-6:30 pm Zumba 5:30-6:30 pm BOSU 5:30-6:30 pm Yoga Specialty Class 7 8 pm Yoga Fusion Specialty Class 7 8 pm SUNDAY Restorative Yoga Specialty Class 1 2 pm Fusion: Up to 30 minutes of cardiovascular exercise followed by up to 30 minutes of dynamic strength training. Registration is required prior to class Total Body Basics: This program combines a variety of group fitness styles along with toning and flexibility training to give you a great workout. BOSU: Designed to improve your cardiovascular fitness and help target your core (abdominals, obliques and back) all on the BOSU balance trainer. Absolute ABS: A short 15-minute class to improve strength and flexibility of your abdominal area blended with low back exercises. STEP Express/Power Pump: This class uses the step or flat mat, and incorporates light free weights and resistance bands for a total body workout. Terrific Trio: A combination of step and low-impact moves to get your heart pumping and resistance training using bands, free weights, and fitness balls for strength and core training Pilates, Yoga, Yoga Fusion, Mom and Tot Yoga and Restorative Yoga: See page 3 for details. Double Step: Turn an ordinary step workout into double the fun. Discover the variety of double step without adding extra platforms. Zumba: Tone and sculpt your body with fun interval training routines set to a blend of Latin and International music. 10 Classes subject to cancellation based on low or non-participation so if you enjoy a particular class, please attend often.
Specialty Classes new! ZUMBA Starting December 4 Tuesdays/Thursdays, 5:30-6:30 pm Fridays, 9-10 am Free to members; daily admission for nonmembers WATER TAI CHI Tuesdays and Thursdays 11:30 noon January 8 February 14 Free members; daily admission fee for nonmembers PILATES FOR STRENGTH Tuesdays, 9:45 10:30 am Session 1: January 8 February 12 Session 2: February 19 March 25 $20 members; $30 nonmembers YOGA Wednesdays, 7 8 pm January 9 February 27 $35 members; $45 nonmembers YOGA FUSION Mondays, 7 8 pm January 7 February 25 $35 members; $45 nonmembers RESTORATIVE YOGA Slower-paced, relaxation session using yoga straps and blocks Sundays, 1 2 pm January 20 February 10 $20 members; $30 nonmembers MOM AND TOT YOGA Wednesdays, 10:30 11:15 am January 23 February 13 $10 members; $15 nonmembers Registration is required for all classes by the Friday before the class start date. To register, call (262) 473-4900. Payment must be received prior to first class. 3
Events and Specials Gift Certificate Special Get $5 off a $25 gift certificate. (See coupon on p. 5) Our Holiday Gift to our Members Stop in before January 15th and receive five free guest passes per membership. Fourth Annual Indoor Triathlon Saturday, March 8, 2008 Mark your calendars for our fourth annual Mercy and Whitewater Aquatic Center Indoor Triathlon. This action-packed event will begin with a wave hitting the pool at 7:30 am. Waves will begin every half-hour. Participants will compete in a.25-mile swim in our lap pool; 5-mile bike on our stationary bikes and a 2-mile run/walk on a treadmill. You can compete as an individual or as a team (four members maximum). The cost is $25 for individuals and $45-$55 for teams, depending on the number of athletes on your team. All participants receive a T-shirt, goodie bag and refreshments. Register on Active.com, or by completing a registration form available at the front desk. Please call (262) 473-4900 for more information. Register by February 15, 2008. Free Dive-in Movie Friday, January 25, 1:15-3:15 pm Friday, February 22, 1:15-3:15 pm Free to members; guests pay daily admission fee for swim. Wonderful Wednesdays - Tell your friends! Visit the facility the first Wednesday of each month and enjoy half-priced admission. Member Appreciation Week February 10-16 We appreciate your membership, and want to give back to you! Throughout the week of February 10-16, take part in a different activity each day, such as group fitness demonstrations, chair massages, prize drawings, refreshments, free health screenings and more. Watch for more information. 12 Days of November 26-December 23 Members who exercise 12 times between the above dates will be entered into a drawing to win a holiday relaxation basket. Pick up a stress relief credit card at the front desk. Massage Therapy Call for pricing and availability. Triathlon Training Get ready for our March triathlon. Schedule an appointment to review your training plan on Mondays or Wednesdays throughout the months of January and February. Masters Swim Club United States Masters Swimming is a national organization that provides organized workouts, competitions, clinics and workshops for adults 18 and over. Programs are open to all adult swimmers who are dedicated to improving their fitness through swimming. If you are interested in becoming a U.S. Masters Swimming member or coach, please call Sam Gnatzig at (262) 473-4900. Closings and Special Times Holiday Hours Monday, December 24, Christmas Eve CLOSED Tuesday, December 25, Christmas day CLOSED Monday, December 31 - New Years Eve Facility open 7 am-1 pm Adult open fitness 7-10 am Open swim 10 am-1 pm Tuesday January 1, New Year s Day Facility open 1-6 pm for open swim.* *Open swim means that leisure and lap pools are open for general public swimming Early closings for lap pool due to Whitewater High School Swim meets Tuesday, December 11 closed at 4 pm Tuesday, January 15 closed at 4 pm Tuesday, January 24 closed at 4 pm Extended winter hours Lap pool Monday-Friday, opens at 5:30 am center Monday-Thursday, 5:30 am-8:30 pm Friday, 5:30 am-8 pm Looking to expand your exercise repertoire or share the Mercy and Whitewater Aquatic Center experience with your immediate family members? Stop by the front desk to learn more about upgrading your membership. Free gift offering with any upgrade in December and January.
Leisure Pool Schedule (waterpark) December 1 February 29 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6-9 am 6-9 am 6-9 am 6-9 am 6-9 am 7-11 am noon-6 pm 8-8:45 am Joints in Motion 8-8:45 am Joints in Motion 8-8:45 am Joints in Motion 11 am-6 pm 6:30-midnight Available for rental 9-11 am: closed Monday through Friday for maintenance, programming and school use 11 am-1 pm Adult Open 11 am-1 pm Adult Open 11 am-1 pm Adult Open 11 am-1 pm Adult Open 11 am-1 pm Adult Open 6:30-midnight Available for rental 1-8 pm 1-8 pm 1-5:30 pm* (January 29 February 21) 1-8 pm 1-8 pm 1-5:30 pm* (January 29 February 21) 1-8 pm *Please note open swim changes on Tuesday and Thursday evenings. Schedule Descriptions : Lap pool is open for adult fitness activities, which include water walking and lap swimming, as well as access to all water fitness equipment. This is not led by an instructor. : Leisure pool and lap pool are open for the general public to swim. The lazy river, waterslide and zero-depth play area are available for your enjoyment. There are three lap lanes available during open swim for those interested in swimming laps, with the exception of 9-11 am when the lap pool is closed. The whirlpool is also open. Maintenance, programming and school use: Reserved time for programs and classes, including lifeguard training, swim lessons, SCUBA diving, and other programs desired by the public. If there are classes you would like that are not currently available, please let us know. Mercy and Whitewater Aquatic Center 500-Mile Club Here s your chance to be rewarded for exercising your way to good health. Mercy and Whitewater Aquatic Center provides charts for you to keep track of your swim, water walking, walking, biking and running mileage. Swimmers, when you hit the 100-mile mark you ll receive an achievement certificate and T-shirt, and at 500 miles, you ll receive an achievement certificate and a sweatshirt to mark your accomplishments. Those walking, biking or running in the fitness center will receive a free T-shirt when they reach 500 miles. Go the distance and join the club today! Call (262) 473-4900 for more information. Swimmers: 100 Mile Beverly Ferguson James Davis Steven Davis Shirley Filarski Robert Rowley Lisa Jones Carolyn Marks Steven Smith Swimmers and Walkers: 500 Mile Barb Bock Bob Hernes Cara Nathan Dan Navarre Steve Ryan Sue Schlough Dawn Shelbourn Pam VanDoren Thu Hagen Gale Shelbourn Emily Scheunemann Julie Caldwell Michelle Natrop Kevin Brunner Steven Shaw Shirley Filarski Jeff Knight Melissa Krawczyk Kristine Zaballos Visit us online at mercyfitness-whitewateraquatic.org 9
Lap Pool Schedule December 1 February 29 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30-9 am 6:30-7:15 am Dash & Splash and 5:30-9 am 5:30-9 am 6:30-7:15 am Dash & Splash and 5:30-9 am 9-11 am: closed Monday through Friday for maintenance, programming and school use 5:30-9 am 6:30-7:15 am Dash & Splash and 7-11 am 11 am-6 pm and 6:30 pmmidnight Available for rental noon-6 pm and 6:30 pmmidnight Available for rental 2 3 pm: closed Monday through Friday for school use 3 6 pm: swim team use with 2 lap lanes available for ADULT lap swim only. 11 am-2 pm 11 am-2 pm 11 am-2 pm 11 am-2 pm 11 am-2 pm 6-8 pm 6-8 pm 6-8 pm 6-8 pm 6-8 pm Water Aerobics Water Aerobics Water Aerobics Water Aerobics Proper Lap Swimming Etiquette With the growing number of members, we must take into consideration the swimming styles of everyone. Some like to take it easy and swim a nice, easy pace. Others get their 20 to 25 laps accomplished in less then 25 minutes. So, let s please try to follow these few simple rules. Lap lanes are usually designated slow, medium and fast so you can match lanes to your speed. Three or more swimmers in a lane must circle swim, keeping to the right at all times When entering a lane or beginning a swim, enter so as not to disrupt the continuous swim of others. If you change speeds (e.g., switch to a kicking set) a lane change may be necessary. Be aware of passing procedures. If someone seems about to pass you or touches your toes, pull over and let them pass. If you are continually being passed or passing others, a lane change may be necessary. If you stop, squeeze into the left corner of the lane so that other swimmers have room for their turns. If you use pool equipment, please return it to the proper storage area. 8
Meet our trainers Sam Gnatzig Facility Supervisor ACE certified personal trainer NETA certified Pilates instructor Degree in physical education and health with an emphasis in exercise science from the University of Wisconsin-Whitewater CPR/AED/first aid instructor certified through the American Heart Association Certified water safety instructor through the American Red Cross AFO through National Park and Recreation Association Vanessa Freitag Specialist ACE certified personal trainer NETA Certified Group Instructor Degree in health and human performance from the University of Wisconsin-Whitewater CPR/AED certified through the American Heart Association Certified in first aid and safety through the American Heart Association Personal Training gift ideas Holiday Gift Idea: Save on gift certificates! Power-Packed Personal Training Don t have time for a one-hour workout, but still want good results? If so, let our personal trainers take you through an invigorating workout in just 30 minutes. For only $120, you will receive a fitness assessment and six AWESOME 30-minute workouts with a personal trainer. Offer available to both Aquatic and Combo members. Offer expires January 31, 2008. Personal training offers: Fundamentals of fitness Personalizing your workout Stretching for flexibility and pain management Core training Strength training Balance training Specialty techniques such as BOSU and Pilates Strategies to help motivate Give the gift of FITNESS this season. *Offer good through 12/24/07. For more information, call (262) 473-4900. Happy Holidays! Bring in this coupon for $5 off any $25 gift certificate purchase. Holiday gift possibilities: Day passes to our indoor water park and fitness center Specialty classes Pro Shop items Health is your greatest asset. Group rates are available Next time you re looking for a unique location for your special event, look no further than the Mercy and Whitewater Aquatic Center. We offer group rates and meeting rooms in addition to the use of the pools and aerobic studio. Group rates require 24-hour advance notice. All members with a fitness and aquatic combination memberships receive UNLIMITED equipment orientations. Each new member receives a free 30-minute fitness consultation with a personal trainer. The consultation offers general recommendations to enhance your exercise experience. Visit us online at mercyfitness-whitewateraquatic.org 5
Swim Lessons Schedule Session A Saturdays January 26 March 15 Session B Tuesdays and Thursdays January 29 February 21 9 9:40 am Level 1 Level 2 Level 3 Swim Tots 6 6:40 pm Level 1 Level 2 Level 3 10 10:30 am Aqua Tots 6 6:30 pm Aqua Tots 10 10:40 am Level 4 Level 5 Level 6 7 7:40 pm Level 4 Level 5 Level 6 Swim Tots Water Aerobics Schedule Dash & Splash: A cardiovascular aerobic workout that reduces muscle and joint stiffness. Provides a low-impact, highintensity workout. Held in the shallow end of the lap pool. : Low-intensity, low-impact class aimed at helping reduce muscle and joint soreness. Monday Tuesday Wednesday Thursday Friday Liquid Toning: This workout will strengthen, define and firm your muscles. You ll learn how to maximize the water s resistance and challenge each muscle group. Deep Water Abs & Backs: Effective deep water exercises for total fitness with emphasis on core strengthening and toning. 6:30-7:15 am Dash & Splash 6:30-7:15 am Dash & Splash 6:30-7:15 am Dash & Splash Deep Water Workout: Non-impact deep water aerobic movement. Core stability and stretching for all ability levels. (lap) (leisure) (lap) (leisure) (lap) Total Aqua Conditioning: Low-impact workout plus movements to firm and tone. 8-8:45 am Joints in Motion 8-8:45 am Joints in Motion 8-8:45 am Joints in Motion Joints in Motion: The 86 degree water in the leisure pool is great for people with arthritis. This class focuses on conditioning and flexibility with no impact and minimal intensity. Liquid Toning Deep Water Abs & Backs Deep Water Workout Total Aqua Conditioning COMING SOON- ZUMBA H 2 O! Classes subject to cancellation based on low or non-participation so if you enjoy a particular class, please attend often. 6
Swim Lessons Students will be admitted to the locker room 10 minutes before class time. Children who are not potty trained must wear swim diapers, which are available for purchase at the front desk. Children with long hair must wear it pulled back from the face. Parents are welcome to stay and watch swim lessons from the pool lounge or lobby area. Except for the Aqua Tots class, parents are not permitted on the deck. A minimum of four students must be enrolled in order to conduct a class. Cost: $26 for members; $46 for nonmembers Aqua tots - $22 members; $42 nonmembers Register at least four days prior to the start of class at the front desk or by phone with your credit card. Class size is limited to 10 participants, so early registration is suggested. Classes will be cancelled 48 hours in advance if not enough students register. If you would like confirmation of your registration, please call (262) 473-4900. However, if the class is cancelled or if your first choice is full, you will be notified. Please enter two class choices on the registration form. *See swim lesson schedule on page 6. Lesson Levels Aqua Tots 6 months to 4 years: Parent and child class that introduces children to the pool and helps acclimate them to the water. Parents learn how to encourage and coach their children in learning basic swim techniques. Parental involvement is required. This 30-minute class is $22 for members and $42 for nonmembers. Swim Tots 3- and 4-years-olds only: Children will learn to be comfortable in the water through play and basic swimming skills. This class is held without a parent in the water. Level 1 Introduction to Water Skills: Children should be comfortable in the water and not afraid to put their entire face in the water. They will learn to float on their back and front, and swim on their back and front using arm and leg actions. Level 2 Fundamental Aquatic Skills: Children will swim on their front and back using combined strokes and will also learn how to tread water. Level 3 Stroke Readiness: Children should be able to swim the front and back crawl and elementary back stroke. They will learn the butterfly kick and body motion and also perform the H.E.L.P. and Huddle positions. Safe diving will be introduced. Level 4 Stroke Improvement: Students will develop confidence in their strokes and improve their endurance in swimming the front and back crawl, breaststroke, butterfly and elementary backstroke. Level 5 Stroke Refinement: This level provides further coordination and refinement of strokes. Flip turns will be learned along with multiple diving techniques and treading water with two different kicks. Level 6 Swimming and Skill Proficiency: This level has a menu of options that focus on preparing students to participate in more advanced swimming courses, including the WSI and Life Guard courses. These options include Personal Water Safety, Lifeguard Readiness and Swimmer. Private Swim Lessons for Youth and Adults Cost: $12 per half-hour lesson for members; $20 per half-hour lesson for nonmembers. Call (262) 473-4900 for registration information. 7