AQUATICS POOL SCHEDULE LAP, ACTIVITY, & SPA MARCH 2019

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AQUATICS SCHEDULE LAP,, & SPA MARCH 2019 Updated 1/23/2019

Lap - 12:00 PM 1:00-5:45 AM 5:45 - - 1 8:00 PM 8:00-9:00 - - 12:00 PM 1:00-5:45 AM 5:45 - - 1 8:00 PM 8:00-5:45 AM 5:45 - - 4:30 PM 4:30-8:45AM - 1:00-3:30 PM 3:30-10:00-11:15 AM 11:15 AM 3:30 PM 3:30 - Lessons $ Preschool Group Lessons - 12:00PM Preschool Group Lessons - 12:00PM Preschool Group Lessons - 12:00PM Preschool - 12:00PM - 12:00 PM 8:30-9:00 AM 8:30-9:30 AM 4:35-5:15 PM 9:00 AM - Pre- 10:10 11:10 AM Adult Lessons 6:20-7:40 PM 6:20 - Adult Lessons 6:20-7:40 PM Skills 6:20 - Pre- 5:45-6:45 PM 11:20 AM 12:00 PM 7:45 PM Fit 8:00 PM 7:45 PM Pre- 8:00 PM 12:30 PM Fit

6:00-6:00-6:00-8:00-9:15 PM 8:00-9:15 PM Wade 7:00AM - 6:30PM Family 7:30 AM 7:00AM - 7:45-9:00 AM - 1 1 1 Water Exercise Classes / H20 Fit AOA H20 Fit H20 Fit AOA H20 Fit 7:45-1 1 $ Fees Associated * Ticket Required

HOURLY SCHEDULES:MORNING 5 6 7 8 9 10 11 12 LAP Lap - Area - / H2O Fit -9:45am Area Lap Lap - 1:00pm Lap Preschool Lessons Area Deep End 1-1:10pm Area LAP Lap 5:45am 5:45am- 7:00am Lap Lap - Area - AOA H20 Fit -9:45am Area Lap Lap 1 Preschool & Adult Lessons Area 1-1:10pm Area Lap LAP Lap Water Walking - Area - H20 Fit -9:45am Area Lap Lap - 1:00pm Lap Preschool Lessons Area Water Walking 1-1:10pm Area LAP Lap 5:45am 5:45am- 7:00am Lap Lap - Area - AOA H20 Fit -9:45am Area Lap Lap 1 Preschool & Adult Lessons Area 1-1:10pm Area Lap LAP Lap 5:45am 5:45am- 7:00am Lap Lap - Area - -9:45am Area Lap Lap 4:30pm Lessons Area 1-1:10pm Area LAP Lap Lessons - 1:00pm Lap - Area Lessons 8:30am- 1:00pm No LAP Lap 9:45am Pre- 11:15am Lap Lap 11:15am- 3:30pm 8:30am Lessons 8:30am- 9:30am Area 9:30am- 6:30pm

HOURLY SCHEDULES: AFTERNOON 1 LAP Lap 1:00pm- Area 2 Family 3 4 5 6 7 8 9 Lessons -7:00pm - Lap Skills Adult Intermediate 7:45pm Lap 8:00pm- 9:15pm Lap Lap 9:00pm- No Family LAP Lap Lessons -7:00pm Area Family - Lap Fit 8:00pm Lap Lap 8:00pm- No Family LAP Lap Lessons -7:00pm Area Family - Lap Skills Adult Intermediate 7:45pm Lap Lap No Family LAP Lap Lessons -7:00pm Area Family - Lap Pre- 8:00pm Lap Lap 8:00pm- No Family LAP Lap 4:30pm Skills Pre- Teen Lessons Lap Lap 8:00pm 8:00pm- 9:15pm Lap 18+ LANE FAMILY LANE Lap 9:15pm- Area - LAP Lap 1:00pm- 3:30pm Family Lap 3:30pm- 6:30pm 1pm-6:30pm LAP Lap 11:15am- 3:30pm Family Lap 3:30-6:30pm 9:30am- 6:30pm

SAFETY FIRST RULES A cleansing shower is required before entering the pool. Street shoes are not permitted on the pool deck. Breath holding & prolonged submersion are absolutely prohibited. No food, drink, chewing gum, or glass permitted on the pool deck. Flotation devices must be approved by the U.S. Coast Guard. Persons wearing diapers need to have tight fitting protective coverings. Diapers, swimsuits, & clothing must be changed in locker rooms for sanitary reasons. SPA RULES Spa use should be limited to 15 minutes or less at a time. Children 6 and under are not permitted to use the spa per Health Department Regulations. There will be no exceptions. Children 7-15 may use the spa when accompanied by a guardian in the water. No sleeping or head submersion is permitted in the spa. SLIDE RULES mers must pass a swim test to use the slide. No lifejackets or baggy clothing is allowed in the slide. mers must slide facing forward, feet first, in a sitting or lying position. Lifeguards reserve the right to modify the rules or restrict additional behavior to maintain the safety of the facility. Anyone refusing to follow the rules or authority of the YMCA staff, lifeguards, or other aquatic staff are subject to removal from the premises. SAFETY SWIM BREAK In order to maintain a safe swimming environment during high use times, aquatic staff may call safety swim breaks every hour during Family. During these breaks, members will be asked to exit the pool so that staff can ensure the pool remains safe for swimming. Aquatics staff may also use this time to check pool chemicals, ensure all swimmers are properly swim tested, and take restroom or water breaks. HOURS MONDAY - FRIDAY 5:00AM - 9:30PM SATURDAY & SUNDAY 7:00AM - 6:30PM ABOUT OUR CHEMICALS Chlorine (under UV lamps) CAPACITY Lap Pool: 72 people Activity Pool: 43 people Spa: 14 people *If any pool is at capacity, lifeguards may ask members to wait until space is available before entering the water. DEPTHS Lap Pool: 3 6-4 6 Activity Pool: 2-4 4 HANDICAP ACCESSIBILITY Each pool has a seated lift to help with pool entries and exits. Anyone using the lifts must be able to enter and exit the pool without assistance from YMCA staff or bring someone to assist them. HEALTH INFORMATION For the safety of others, please do not swim if you have: wounds (bleeding or oozing fluids). Green or yellow discharge from the nose. A fever, vomited, or diarrhea in the last 48 hours. Headache, earache, sore throat, listlessness, or loss of appetite. Shots/immunizations the same day. Sinus or ear infections. TEMPERATURES Lap Pool: 80-82 Degrees Activity Pool: 85-86 Degrees Spa: 100-102 Degrees

LAP SWIM OPEN LAP SWIM Lap ming is available for all members. Please be courteous of other swimmers and choose a lane that best fits your speed or age. Circle swim is required when 2 or more swimmers are in one lane. LIMITED LAP SWIM During this time, other programs will be utilizing some of the lap lanes. The remaining lanes will be specified 18+ Only or Family. ADULT LAP SWIM Due to limited lap lanes during this time, the remaining lap lanes will be reserved for members 18 and older. Exceptions may or may not be made for black band swimmers. FAMILY LAP SWIM Family lanes will be available during all open swim times and during some limited swim hours. Black and green band swimmers may utilize this lane without a parent or guardian. Children with yellow bands or no bands must be accompanied by an adult while using the family lane. MASTERS SWIM The Program is a free opportunity to begin or continue your passion of swimming under the guidance of an experienced coach. You will be welcomed into a community of adults (18+) in an encouraging team atmosphere. This is a great program for all ability levels; novice, triathletes, and veterans are all welcome. WADE SWIM While other activities are happening at the pool, the mushroom area is open for free swim. This area is less than 3 feet deep and ideal for young children. The mushroom may not be able to be turned on due to scheduled activities. All swimmers under 14 years of age must abide by the swim test policy. LARGE GROUPS Prior to bringing a group of 10 or more into the pool, please make arrangements with the Aquatics Department. If arrangements are not made, capacity issues could decrease open & family swim time. SWIM LESSONS We offer a wide range of swimming options for the whole family! Classes are divided into ability groups. Students learn at different rates and are usually in each level more than once. Trained instructors emphasize personal safety, swimming skills, endurance, and social skills while guiding students with praise and encouragement. WATER EXERCISE CLASSES ACTIVE OLDER ADULTS (AOA) H20 FITNESS This adult group water fitness program is designed to enhance each individual s quality of life and daily function. Active Older Adults utilizes the physical properties of the water to enhance agility, range of motion, and cardiovascular conditioning. Instructors help participants develop strength, balance, and coordination. No swimming ability is required as you learn in a format that is safe, fun, and effective. ARTHRITIS & INJURY This class is designed for those living with arthritic pain or other chronic pain or those recovering from an injury or with limited mobility. Through this class, you will work to improve your flexibility, muscle tone, and range of motion. This class takes a non-impact approach by using water resistant exercises to build strength and increase range of motion & flexibility throughout the body. You will feel the benefits of the warm water, slow-paced exercises while enjoying a fun social group setting. This is a fun filled, therapeutic class with others who understand managing pain. Note: This class does not replace physical therapy and participants are encouraged to check in with their physician before starting. FAMILY SWIM Members of all ages are welcome to have fun in the pool during family swim. The slide and mushroom can be turned on, and the entire activity pool is available for recreational swimming. All swimmers under 14 years of age must abide by the swim test policy. AQUA ZUMBA Splash your way into shape with an invigorating lowimpact aquatic exercise. Known as the Zumba pool party, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

AQUA FITNESS Walking, running, jumping, and a variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide both a cardiovascular and strength training workout. A variety of water equipment, dumbbells, noodles, etc. are used for conditioning. WATER WALKING This is non-structured time for water fitness. Members are welcome to use the aquatic fitness equipment to achieve a vertical water workout. This is not a recreational swim time and members may be asked to leave at the discretion of the lifeguard for non -water walking activity. 12 years of age or older recommended. SWIM LESSONS coalcreekswimlessons@seattleymca.org MELISSA RING AQUATICS DIRECTOR 425 282 1514 or mring@seattleymca.org PENNIE FRANTZ SWIM PROGRAM SUPERVISOR 425 282 1514 or pfrantz@seattleymca.org SWIM TEST POLICY To participate in recreational swimming activities, all children 13 years of age and younger must undergo a swim test. The swim test allows children to swim in any part of the swimming pools alone. Children who cannot pass the swim test are considered nonswimmers and must be accompanied into the water by an adult, parent, or guardian who is actively engaged with the child. There is a limit of 2 non-swimming children per adult. SWIM TEST Each child must demonstrate the ability to jump into the water, right themselves and swim the longest dimension of the swimming area without reaching fatigue. mers will be marked with a bracelet that is readily identifiable to the lifeguards. After passing the swim test, swimmers 8 and older may be in the swim area without direct adult supervision. An adult is required in the building for ages 8-10. Children 7 and under who pass the swim test still require direct adult supervision in the pool area at all times. LAP SWIM TEST mer must respectfully circle swim 150 yards non-stop using breaststroke or freestyle. mers will be marked with a black bracelet that is readily identifiable to the lifeguards. MODIFIED SWIM TEST Ages 5-13 only While wearing a lifejacket, the child must pass the above swim test. After passing the swim test, swimmers 8 and older may be in the swim area without direct adult supervision. An adult is required in the building for ages 8-10. Children 5-7 who pass the swim test may participate with an adult, parent, or guardian actively engaged in their activity. There is a limit of five lifejacket swimmers per adult. mers must keep the lifejacket on while in the water and may not use the slide.

NOTABLE DATES IN MARCH Friday 1 First Day of Lessons Saturday 2 First Day of Lessons - NEW CLASS TIMES AVAILABLE Sunday 3 First Day of Lessons Monday 4 Tuesday 5 Wednesday 6 Thursday 7 Friday 8 Saturday 9 Sunday 10 Monday 11 Tuesday 12 Wednesday 13 Thursday 14 Friday 15 Saturday 16 Sunday 17 Monday 18 Tuesday 19 Wednesday 20 Last Day of Lessons Thursday 21 Last Day of Lessons Friday 22 Saturday 23 Sunday 24 Monday 25 First Day of Lessons Tuesday 26 First Day of Lessons Wednesday 27 Thursday 28 Friday 29 Saturday 30