DIVE INTO GOOD HEALTH

WINSTED YMCA DIVE INTO GOOD HEALTH 2019 Spring Program Guide Spring 1: February 25 - April 21 Registration begins February 11 Spring 2: April 22 - June 16 Registration begins April 8

PAYMENT OPTIONS Monthly E.F.T. Draft Monthly Electronic Funds Transfer Draft is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one s checking or savings account for as long as one belongs to the Y. This payment plan does not lock you into a set period of time, but does require 30 days written notice for cancellation. Due to widespread credit card fraud, credit card draft is no longer available. Other Payment Plans Memberships can also be paid-in-full at time of application using cash, check, major credit and debit cards. Annual membership payments are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that was anticipated, no refunds or credits will be issued. Gift Certificates Gift certificates are available for purchase at the member service desk. Joining Fee* This one-time $60 fee ($35 Young Adult) is for all new members and members who allow their membership to expire for a 60-day period. There will be NO joining fee for paid-in-full and monthly E.F.T. draft memberships when you register for a minimum 1 year. The funds are used for equipment purchases and capital improvements. Guest Pass Fee Passes purchased within 30 days of joining may be applied to the joining fee of a new membership. Maximum purchase of 6 day passes per year. Children under 13 years old must be accompanied by an adult. Youth (<13 yrs.): $5 Teen (13-17): $8 Adult (18+): $11 Family: $20 TORRINGTON YMCA BRANCH INFORMATION & HOURS Winsted YMCA 480 Main Street, Winsted, CT 06098 (860) 379-0708 Mon-Fri: 5:00 am - 9:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 3:00 pm AGE POLICY In all areas of the YMCA, children under 13 need to be supervised by an adult (18+) unless in a YMCA program. Must be 13 years of age and older to enter and use the Fitness Center. REFUND POLICY Membership fees may be refunded if you move from the Y s service area or due to medical reasons. Refunds are from the date of notification forward, not retroactive. Program Fees will be refunded in the event the Y cancels a class due to insufficient enrollment or facility conflict & will be processed by the appropriate program director. If you wish to withdraw from a program the following will apply: 1. All refund requests must be made in writing. 2. If you notify the Y before classes begin, class fee paid less $10 service charge. 3. If you notify the Y after one class meeting, 75% refund less $10 service charge. 4. If you notify the Y after two class meetings, 50% refund less $10 service charge. 5. No refund will be approved after three class meetings. 6. Refunds will not be given to participants who fail to use membership or attend classes. 7. All refunds will be processed through our Business Office. FACILITY USAGE MEMBERSHIP OPTIONS TEEN - Teens between the ages of 13-17 YOUNG ADULT - Young adults ages 18-21 years old ADULT - Individuals who are 22-64 years old SENIOR - Individuals who are 65 years and older SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm COUPLE SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm SENIOR PLUS - Includes Unlimited Aquasize Classes COUPLE - Two individuals living at the same address FAMILY - Two adults and any children 18 and under and full time students 22 and under living in the same household LOCKER & TOWEL Torrington Men - Locker rental plus daily towels Womens Locker Room - Annual Locker rental JOINING FEE starting at $23.00 $26.50 $45.50 $42.50 $23.00 $34.50 $55.00 $69.00 $79.00 $25.00/mo $5.00/mo depending upon branch and availability No Joining Fee for Paid-in-full and draft with 1 yr commitment. $60/ $35 for no commitment. *See details PROGRAM MEMBERSHIPS A low cost option for participation in programs ONLY. No facility-use benefits. YOUTH or ADULT FAMILY E.F.T Draft Annual Fee: $40 Annual Fee: $67 FINANCIAL ASSISTANCE Financial assistance for Membership and Programs is available to qualifying individuals and families. Awards are determined on a sliding scale using total household income. There are three ways to receive financial assistance: 1. Income based membership application, 2. Y Cares Membership Assurance Program (free 6 month Membership for existing members losing full-time employment) 3. Financial Assistance application. Applications are available at the membership service desk of each branch. In 2018, over $168,00 was provided to children & families in Northwest CT. Y CARES MEMBERSHIP ASSURANCE PROGRAM Y members who have had an active Y membership in good standing for the past six months and lose their full-time employment are eligible for the Y Cares Membership Assurance Program, which grants them a free membership for up to 6 months. For more information please contact Sharon Zordan at (860) 489-3133 ext. 101. USE ANY YMCA IN NEW ENGLAND Your membership can be used for facility use only (no programs) at any YMCA in New England at no extra charge. VISIT Y S ACROSS THE U.S. THE Y NATIONWIDE MEMBERSHIP program- Visit other Participating YMCA s throughout the country. Many participating YMCAs have no restrictions on visiting Y members, however some restrictions may include a visit limit or a small guest fee.

TEAM SPORTS A competitive swimming program for children ages 6-18 which focuses on instructional training & competition in YMCA swim meets, with the season beginning April 15th and running through mid-july. Contact Coach Dave at (860) 379-0708 x212 for more info. LASERS SWIM TEAM Level Age Groups and Practice Days Bronze Level: Ages 6-11. With a strong focus on technique, these beginning competitors will also start to build endurance. Practice Mon & Wed 5:30-6:30 pm (Winsted); Fri 5:00-6:00 pm (Torrington). Silver Level: Ages 9 & over. While working on stroke refinement, these swimmers will increase their endurance and practice time. Practice Tue 5:30-6:30 pm & Wed 6:30-7:30 pm (Winsted),Thur 5:00-6:00 pm & Fri 6:00-7:00 pm (Torrington). Gold Level: Ages 11 & over. At the Gold level, the focus shifts to training for longer events, while continuing to improve technique and introduce strength training. Practice Mon & Tue 6:30-7:45 pm (Winsted); Thur 5:30-7:00 pm & Fri 5:00-7:00 pm (Torrington). Senior Level: Ages 13 & over. Senior participation takes advantage of the greater time commitment to master advanced skills, as well as include significant strength training. Practice Mon, Tue, Wed (Winsted); Thur & Fri (Torrington). There will be a mandatory New Parent/Swimmer meeting to discuss the program and answer questions about the season on April 8th and 10th at 6:00 pm at the Winsted Y. Coaches will be there to evaluate swimmers who are unsure of which level to select. AAU BASKETBALL Northwest CT YMCA AAU Basketball will be offered in the following age divisions: 11U, 12U, 13U & 14U for both boys & girls. Our mission is to be committed to the development of young players in their quest to reach their goals. This program offers the opportunity to travel and play locally, regionally, and sometimes even nationally. The main objective of the program is designed to teach kids how to compete. Through basketball, we reinforce confidence and discipline with intense workouts, practices, camps, and clinics. Visit nwcty.org/aau for more information. Parent meeting: Saturday, March 16 at 4:00 pm in Torrington. Tryouts will take place the week of March 25.

WINSTED PROGRAMS BEGINNER YOUTH KARATE Ages 5-8 Years. Boys and girls learn self-discipline, selfconfidence, and build self esteem through the unification of the mind, body, and spirit. This 8 week progressive karate program increases their skills as students gain more knowledge and experience. 60 minutes. Winsted: Saturdays 10 am Fee: Facility Member: $42; Program Member: $84 ADVANCED KARATE Ages 9 & Up. Participants will develop character and self confidence while learning discipline, stretching, fitness, balance and coordination - the foundation needed for proper selfdefense training. This program is fun-filled martial arts program intended for children with at least 1 year of karate experience. 60 minutes. Winsted: Saturdays 11 am Fee: Facility Member: $42; Program Member: $84 SUSPENSION TRAINING Get moving and stay moving with our new suspension training program, which makes use of a piece of equipment that uses movements with your own bodyweight. Our certified trainers have you moving non-stop through a variety of different techniques and use of equipment! 45 minutes per class, meets twice per week. Torrington:: Mondays & Wednesdays 4 pm Fee: Facility Member: $66; Program Member $132 Winsted: Call (860) 379-0708 x203 for appointment. GROUP BOOT CAMP You will be led through a mixture of exercises broken into stations using a variety of equipment from Bosu Balls to battle ropes. Your trainer will fit the exercises to your ability level to ensure a great workout. The group setting allows for support and encouragement from your peers. Combined with the motivation from your instructor, this class is sure to get you the results you ve been looking for! Meets twice per week. Winsted: Mon & Wed 10 am Mon & Thu 5:30 pm Fee: Facility member $75; Program Member $150

ADULT FITNESS PERSONAL TRAINING SMALL GROUP TRAINING COME TRAIN WITH A FRIEND! Our nationally certified personal coaches will help get you back to your healthiest. The team will take you and your small group and lead it through a great workout using a variety of equipment, including sandbags, kettlebells and ropes. For more information on Winsted classes contact Caitlin at (860) 379-0708 x203 ONE-ON-ONE TRAINING No matter what your health and wellness goals, our nationally certified personal coaches will help you get into the best shape of your life. Coaches will guide you through a safe, effective and efficient session to feeling great and staying strong. From strength training, flexibility, mobility and cardiovascular sessions, we offer a wide variety of programs to assist our members. Individual packages available for 60 minutes and 30 minute sessions. Ask about our FREE 15 minute fitness assessment. FOR MORE INFO VISIT NWCTY.ORG/PERSONAL-TRAINING CLASSES FORMING NOW! DIABETES PREVENTION A 12 Month program The YMCA s Diabetes Prevention Program, with registration now taking place for its next session beginning in August, helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has shown that programs like the YMCA s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58% and 71% in adults over age 60. About the Program In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over 25 sessions. The year-long program consists of 16 weekly sessions and three sessions every other week during the first six months followed by 6 monthly sessions. The goal of the program is to reduce 5-7% body weight and increase physical activity to 150 minutes per week. How to Register Contact Tim for qualifying risk questionnaire and registration at 860-489-3133 x 135. LIFEGUARD CERTIFICATION This is a blended learning course that includes ASHI CPR/Basic First Aid/Emergency Oxygen certification with course materials. Participants must be at least 16 years old and pass a physical competency test. Winsted: April 15-18 (must attend all 4) 9 am - 3 pm AQUACISE WATER FITNESS Structured hour long water fitness class for adults with aerobic, strength building & endurance components. This fitness class uses low-stress water resistance for a stimulating and safe workout. Water walking will also be incorporated. Facility Program Winsted: Member Fee Member Fee M/W/F 9 am $56 $112 Tu/Th 9 am $46 $92 Unlimited $64 $128

PRESCHOOL AQUATICS PROGRAM FEES 30 Minutes. 8 Week Classes. Facility Member: $47 Program Member: $94 Above are the prices for all programs on this page unless otherwise specified. Frequent Y-er: Earn 5% off Aquatic Group classes with consecutive session participation. Up to 25% off! Take 2 & SAVE: 50% off second Aquatic Group class per individual child. PIKE (PRESCHOOL LEVEL I) Ages 3-5 Years. This class is designed to introduce a preschooler to the swimming program. Kicking, comfortability and confidence will be introduced and worked on. The use of instructional flotation belts (bubbles), water safety, and familiarity of the water will be introduced. This class is for the child who has not been enrolled in a Pike class. RAY (PRESCHOOL LEVEL III) Ages 3-5 Years. This level is for the preschooler who is able to swim the width of the pool using rhythmic breathing and can float on his/her back without the use of equipment or assistance. Winsted: Tue 5 pm Sat 10:05 am CLASS PLACEMENT Placement in youth swim classes are based on your child s current swimming ability. Contact our aquatics staff to schedule an evaluation: Winsted (860) 379-0708 x 212 Winsted: Tue 5 pm Sat 9:30 am EEL (PRESCHOOL LEVEL II) Ages 3-5 Years. This is for the child who should have kicking skills, and swims comfortably with the assistance of a personal flotation belts (bubbles). This child does not fear the water and is comfortable floating on his/her back with or without assistance. Winsted: Tue 5 pm Sat 10:05 am PARENT/CHILD WITH SELF RESCUE These classes are designed to help reduce youth drowning. Children will learn skills that help them stay afloat, swim to the edge of the pool and how to call for help when falling into water. PARENT / TOT Ages 6 Months to 18 Months. Experience exploring the water through introduction of water adjustment skills, songs, games, and fun. This class is designed for the child who is very new to the water and is not ready to start working on their own. One or both parents must accompany the child in the water. Winsted: Sat 9:30 am PARENT / PIKE Ages 3-5 Years. Participants will be introduced to basic water skills such as paddle stroke and blowing bubbles. This class is for the preschooler who would benefit from having a parent with them and is almost ready to take lessons on their own. Winsted: Sat 10:05 am STARFISH (PRESCHOOL LEVEL IV) Ages 3-5 Years. This level is for the preschooler, who is still a a beginner swimmer but one who can swim front crawl and backstroke. In order to be considered an advanced beginner, the swimmer should demonstrate endurance and comfort in the water. In this class participants will refine their diving and safety skills. Winsted: Tue 5 pm Sat 10:05 am PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Classes are oneon-one and utilize the same teaching techniques as group lessons. Also available in Semi-Private Lesson which consist of 2-3 kids. Four 30 minute lessons. To schedule contact: Private: Facility Member $94/Child Program Member $116/Child Semi-Private: Facility Member $73/Child Program Member $90/Child Winsted David Steel (860) 379-0708 x212 *Does not qualify for other multi-day/multi-child discounts.

PROGRAM FEES 40 Minutes. 8 Week Classes. Facility Member: $47 Program Member: $94 Above are the prices for all programs on this page unless otherwise specified. Frequent Y-er: Earn 5% off Aquatic Group classes with consecutive session participation. Up to 25% off! Take 2 & SAVE: 50% off second Aquatic Group class per individual child. YOUTH AQUATICS POLLIWOG (YOUTH LEVEL I) Ages 6-12 Years. Entry-level class for youth who are new to the water. This class is an instructional swimming class with the use of personal flotation belts (bubbles), barbells, and kickboards. Emphasis is on the flutter kick on back and front, along with the paddle stroke and finning. Winsted: Mon 5 pm Wed 5 pm Sat 10:40 am GUPPY (YOUTH LEVEL III) Ages 6-12 Years. Children entering this level should be able to swim a beginner crawl stroke (paddle stroke) continuously for one length of the pool while putting their face in the water. Skills to work on will include: front crawl with rhythmic breathing, introduction of backstroke and kneeling dives. Winsted: Mon 5 pm Wed 5 pm Sat 10:40 am MINNOW (YOUTH LEVEL IV) Ages 6-12 Years. Successful completion of Guppy is required to enter this level. This class is designed for the swimmer who can swim 25 yards of front crawl with rhythmic breathing. The class focuses on increased endurance, stroke refinement, front crawl with rotary breathing while introducing breaststroke, sidestroke, & standing dives. Winsted: Mon 5 pm Wed 5 pm Sat 10:40 am CLASS PLACEMENT Placement in youth swim classes are based on your child s current swimming ability. Contact our aquatics staff to schedule an evaluation: Winsted (860) 379-0708 x 212 FISH (YOUTH LEVEL V) Ages 6-12 Years. This class is designed for the swimmer who can swim 50 yards of front crawl stroke and 50 yards of back crawl stroke. This class focuses on breaststroke, dolphin kick, and elementary backstroke, along with safety skills and underwater swimming. Successful completion of Minnow is required to enter this level. Winsted: Mon 5 pm Wed 5 pm Sat 11:25 am FLYING FISH (YOUTH LEVEL VI) Ages 6-12 Years. This class focuses on the introduction to the butterfly and perfecting the breaststroke while introducing open turns. A swimmer in this class should be able to complete 200 yards of front crawl, 50 yards of breaststroke kick and dolphin kick. Children entering this level must have successfully completed the fish level. Winsted: Mon 5 pm Wed 5 pm Sat 11:25 am SHARK (YOUTH LEVEL VII) Ages 6-12 Years. Successful completion of Flying Fish is required to enter this level. The swimmer in this class must be able to complete a 200 yd individual medley. All strokes will be reviewed and competitive swimming strokes will be introduced. This class focuses on perfecting the butterfly, sidestroke, starts, and flip turns. Winsted: Mon 5 pm Wed 5 pm Sat 11:25 am SPORTS PARTIES - Ages 4 & Up. A Y instructor will lead the group in games or sports activity of your choice. The party will include 1 hour of activity time followed by 45 minutes to enjoy cake and refreshments in our facility room. POOL PARTIES - Ages 6 and Up. Pool Parties include 45 minutes of free swim and 45 minutes in the party room for you to enjoy cake and refreshments. GYM & SWIM PARTIES - Ages 6 and Up. Enjoy 45 minutes of playing sports with a YMCA instructor & 45 minutes of free swim in the pool, followed by 45 minutes in the party room, where you can enjoy cake and refreshments. A max of 20 guests are included with party fee. Additional charge of $5 per person over 20. The Y supplies basic paper goods and decorations. For themed parties, please drop off materials 1 week prior to party. Party Fees: Sports or Pool Gym & Swim Facility Member: $140 $190 Program Member: $155 $205 General Public: $175 $225 NINJA PARTIES - Ages 6 and Up. Come and experience the ultimate in birthday parties in our new Ninja Training Center, where obstacles and fun await. Parties starting in February. A max of 15 guests are included with your $250 party fee.

RISING STAR CAMP JUNE 24 - AUGUST 16 NEW! Rising Star Camp is a therapeutic day camp especially designed to promote self-esteem, conflict resolution skills, positive interactions and success in its participants. This unique program is designed to support children who have struggled with the traditional day camp experience. Monday Friday, 9:00 am - 4:00 pm Elks Pond, Torrington Ages 6 to 14 years old REGISTRATION & INFO Contact (860) 379-0708 x209 or email risingstar@nwcty.org CAMP TORYMCA Camp TORYMCA is a fun filled summer day camp for children Grades 1-6. Your camper s day consists of core camp activities, camper-chosen electives, daily outdoor play and regular off-site field trips planned to help your child build confidence and try new things. Camper Extended Care available. REGISTRATION & INFO Contact Jana Freer at (860) 489-3133 x125 or email jfreer@nwcty.org READ, WRITE, MOVE JULY 8 - AUGUST 12 GRADES 1-3 School is out but the learning doesn t end! At Read, Write & Move at the Torrington Y, students develop their reading, writing, speaking and listening skills using the Four Blocks model (self-selected reading, guided reading, working with words, and writing). Weekly off site field trips, afternoon electives, daily swim and outdoor fun included. Camper Extended Care available. JUNE 24 - AUGUST 16 CAMP FEATURES & ACTIVITIES Arts & Crafts Science Center Swimming Field trips AND MORE! Camper Electives Healthy Eating for All Camp Themes Group Games WEIRD SCIENCE CAMP WEEK OF JUNE 24 A week of hands-on science that will plant the seeds of inspiration into their minds. Our scientific geniuses will explore nature s weird wonders and experiment with gooey and wacky things for a week of learning and fun. Off site field trip, afternoon electives, daily swim and outdoor fun included. Camper Extended Care available. NINJA WARRIOR CAMP JUNE 17 - AUGUST 23 AGES 6-12 Come spend your summer training to be the next Ninja Warrior. The camper s day will be filled by tackling new challenges and obstacles each day, including the Warped Wall. This camp will build more than just strength and endurance, but confidence, camaraderie, teamwork and sportsmanship as well. Camp takes place in the Y s new air conditioned Ninja Training Center inside its Torringotn branch and runs Monday through Friday 9 am - 4 pm. Campers will also enjoy time in the pool, making this the perfect summer camp. Camper Extended Care available.

NINJA TRAINING CENTER YNINJA.ORG PARENT/CHILD NINJA WARRIOR EXPERIENCE Ages 4-6 Years. This is a fun class to work together to complete obstacles of various difficulties. Coaches will lead the class in teaching fundamentals for climbing, running, swinging, balance and hanging. 45 minutes. Torrington: Tue 10 am* Thu 10 am* Sat 11 am. LIL NINJAS Ages 4-6 Years. Little ones will feel like real ninja warriors while building great foundation skills. Coaches will focus on teaching fundamentals for climbing, running, swinging, balance and hanging. This is a real adventure class. 45 Minutes. Torrington: Wed 9:30 am* Sat 12 pm * Can combine for Gym & Swim option GIRLS JUST WANT TO HAVE FUN Ages 8-13. A ninja warrior experience for girls only. This fitness focused program will introduce participants to new challenges that will slowly increase in difficulty class after class. Torrington: Tue 4 pm NINJA JUNIORS Ages 6-12 Years. Level 1: Your young beginner ninja will focus on the basics of Balance, Jumping, Climbing, Rolling, Swinging, Vaulting, Grip, and Footwork in this 60 minute class. A warm-up will help improve endurance and strength in body weight exercises. Each class will introduce new challenges. Class concludes with a run through a course of learned obstacles. Torrington: Mon 4 pm Mon 6 pm Tue 5 pm Wed 6 pm Fri 4 pm Fri 6 pm Sat 9 am Sat 10 am Level 2: Our level 2 classes for your young ninja will take place in a faster paced class environment. Level 2 ninjas are progressing more quickly through skills and obstacles with increasing levels of difficulty. Must complete at least one Level 1 class to participate in this class. Starting in the Spring 2 Session. Torrington: Mon 6 pm Wed 6 pm Fri 6 pm Level 3: Extreme Ninja Warriors: Your level 3 ninja has demonstrated a strong work ethic, desire to learn, and proficiency in skills and obstacles. Level 3 ninjas will be given more open gym time, and coaches will focus on cues and spots rather than instruction on skills. Level 2 class instructor must approve registration in this level. Starting in the Summer Session. NINJA BIRTHDAY PARTIES Ages 6 and Up. Come and experience the ultimate in birthday parties in our new Ninja Training Center, where obstacles and fun await. Guests will be introduced to obstacles and have a chance to run the course and race against the clock to beat their best time! A max of 15 guests are included with your $250 fee.

NINJA WARRIORS Ages 13-16 Years. Level 1: Level 1 teen ninja warriors will focus on basic skills and overcoming obstacles. In this 60 minutes class your ninja will receive 30 minutes of coaching through obstacles after completing a 10 minute warm up with focus on strength and endurance and have 20 minutes of open gym time at the end. Torrington: Mon 5 pm Fri 5 pm Level 2: Level 2 teen ninja warriors will experience a faster paced class environment with a focus on more advanced obstacles and freedom to work on their individual areas of interest. Ninjas will go through a 10 minute warm-up and 20 minutes class before 30 minutes of open gym time. Starting in the Spring 2 Session. Torrington: Fri 5 pm HIGH SCHOOL NINJA WARRIORS Ages 15-18 Years. Classes will work on improving strength, speed, agility and balance through a number of skills and obstacles rotating each class. Class will have a 10 minute warm-up, 20 minutes of instruction, and 30 minutes of practice time. 60 minutes. Torrington: Boys - Mon 3 pm Wed 3 pm Girls - Tue 4 pm ADULT NINJA WARRIORS Adult ninja classes will work on improving strength, endurance, speed, agility and balance through a number of skills and obstacles rotating each class. Adults will have a 10 minute warm-up, 15-20 minutes of instruction, and up to 60 minutes of open gym time. Torrington: Tue 7 pm Sat 7 am ADULT NINJA WARRIORS WOMEN ONLY A Women s only fitness focused class for beginners or those who have tried ninja warrior. You will learn techniques for obstacles and progress to a greater level of functional fitness. Challenges will be introduced in a progressive way. 60 minutes. Torrington: Mon 9 am Thu 9 am Thu 7 pm NINJA WARRIOR TEAM This experience is for any youth who wants to increase their Ninja Warrior skills and compete in Ninja competitions. Our Youth Ninja Team will work on the same skills from the Ninja Warrior classes but also add in conditioning and much more course practice. The skills are the foundation and the conditioning will make them stronger and faster. Must complete a level 2 class to participate. 60 minutes. Coming in the fall. 5

COMING IN FEBRUARY YOU CAN BE A NINJA WARRIOR NORTHWEST CT YMCA nwcty.org Torrington YMCA 259 Prospect Street Torrington, CT 06790 Phone: (860) 489-3133 Winsted YMCA 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 Canaan Family YMCA 77 S. Canaan Road Canaan, CT 06018 Phone: (860) 824-2790 Winchester Youth Service Bureau 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 x 108 STAY CONNECTED facebook.com/northwestctymca twitter.com/nwcty Non-Profit Org. U.S. Postage PAID Torrington, CT 06790 Permit No. 37 A United Way of Northwest CT Community Partner TORRINGTON YMCA YNINJA.ORG PRESENTED BY nwcty.org/camp LD OBSTACLE RUN REGISTER TODAY! nwcty.org/wyldrun Camp TORYMCA Ninja Warrior Camp Rising Star Camp Weird Science Camp Read, Write, Move Camp Saturday, June 29th 11 am 1145 Brandy Hill Road, Torrington, CT Individual & Team Competition 5K Course 30+ Obstacles Stay after the race and enjoy family activities and a FREE cookout for race participants. Featuring the 1-MILE CRAZ KIDS CHALLENGE OVER 100 KIDS