FOR ANY QUERIES OR TO SUBMIT A RECORD-BREAKING PERFORMANCE PLEASE CONTACT SAM THOMPSON -

LONDON HEATHSIDE CLUB RECORDS UPDATED NOVEMBER 2014 FOR ANY QUERIES OR TO SUBMIT A RECORD-BREAKING PERFORMANCE PLEASE CONTACT SAM THOMPSON - SAMUEL88THOMPSON@LIVE.COM KEY No Record Exists Unverified Record Newly Added Record RULES Chip times are used wherever possible Any accurately measured and/or properly timed race (not neccessarily UKA permit). Records can be set by: - Any 1st claim member of Heathside representing Heathside, as an individual, for their county/school (not when running for a 2nd claim club) - A 2nd claim member of Heathside only if representing Heathside Track races must be started by a gun and measured to 0.1s For sprints only legal wind readings are included

OVERALL MEN 100 Metres Moses Arthur 10.5s Eastbourne 2008 (w) 200 Metres Moses Arthur 21.5s Eastbourne 2008 (w) 400 Metres Ricardo Beckford 49.02s Watford 2006 800 Metres Derek Ryan 1m 51.88s Dublin 2001 1500 Metres Sean Dixon 3m 55.24s Ashford 2005 1 Mile Mehretab Solomon 4m 22.51s Bedford 2010 3000 Metres Mehretab Salomon 8m 26.49s Crystal Palace 2009 5000 Metres Mehretab Solomon 14m 16.30s Watford 2010 10000 Metres Piet Jacobs 29m 21.9s Birmingham 2004 110 Hurdles Ricardo Beckford 14.18s Bedford 2008 400 Hurdles Israel Nworgu 58.6s Deangate 2008 2000 Steeplechase Paul Lemmon 6m 13.8s New River 2001 3000 Steeplechase Paul Lemmon 9m 42.36s New River 2001 Long Jump Ricardo Beckford 7.21m Stoke 2009 High Jump Reg Stasaitis 2.00m Hayes 2000 High Jump Ricardo Beckford 2.00m Watford 2009 High Jump Lanre Ali-Balogun 2.00m Woodford 2007 Triple Jump Reg Stasaitis 15.35m Croydon 2000 Pole Vault Ricardo Beckford 4.36m Stoke 2009 Shot Put Greg Richards 13.61m RN Portsmouth 2000 SP7.26K Discus Throw Greg Richards 43.72m Deangate 2002 DT2K Javelin Throw Kazimierz Baczek 53.38m Hemel Hempstead 2012 JT800 Hammer Throw Peter Anderson 33.78m Parliament Hill 2000 HT7.26K Decathlon Ricardo Beckford 7176pts Watford 2009 1 Mile Andrew Brooker 4m 44s Battersea Park 2014 2 Miles Sean Dixon 9m 48s Battersea Park 2004 5 Kilometres Rob Cousins 15m 23s Hyde Park 2006 5 Miles Piet Jacobs 24m 54s Victoria Park 2004 10 Kilometres Piet Jacobs 30m 23s Felsted 2004 10 Miles Paul Lemmon 53m 25s Twickenham 2001 Half Marathon Piet Jacobs 64m 42s Newcastle 2004 20 Miles George Stewart 1h 55m 52s Hillingdon 2010 Marathon Piet Jacobs 2h 17m 06s Eindhoven 2003 60 Metres Moses Arthur 6.9s Lee Valley 2007 200 Metres Daniel Aka 24.64s Lee Valley 2009 400 Metres Joe Silva 53.39s Lee Valley 2012 800 Metres Jamie Smith 2m 07.02s Lee Valley 2008 1000 Metres Ricardo Beckford 2m 46.13s Cardiff 2009 1500 Metres Paul Lemmon 4m 34.38s Lee Valley 2008 3000 Metres Paul Lemmon 9m 41.07s Lee Valley 2007 60 Hurdles Ricardo Beckford 8.18s Sheffield 2009 Long Jump Ricardo Beckford 7.08m Sheffield 2009 High Jump Ricardo Beckford 1.95m Sheffield 2009 Triple Jump Nathan Cyrus 12.58m Lee Valley 2013 Pole Vault Ricardo Beckford 4.30m Cardiff 2008 Shot Put Ricardo Beckford 11.58m Paris 2008 SP7.26K Heptathlon Ricardo Beckford 5263pts Cardiff 2009

OVERALL WOMEN 100 Metres Remel Wickham 12.4s Parliament Hill 2009 200 Metres Lily Beckford 25.1s Finsbury Park 2014 400 Metres Lily Beckford 54.38s Bedford 2014 800 Metres Nina Anderson 2m 08.6s Finsbury Park 2004 1500 Metres Ni'ia Hothersall 4m 36.25s Watford 2014 1 Mile Rebecca Bunting 5m 34.17s Hendon 2014 3000 Metres Jo King 9m 51.4s New River 2005 5000 Metres Jo King 16m 59.04s Bedford 2005 10000 Metres Jo King 35m 46.22s Birmingham 2005 100 Hurdles Djanira Costa 15.03s Bromley 2014 400 Hurdles Famara Gonzalez-Bello 68.15s Copthall 2007 1500 Steeplechase Sue Rust 5m 33.9s Hemel Hempstead 2012 2000 Steeplechase Jo King 7m 18.51s Watford 2002 3000 Steeplechase Jo King 11m 40.24s Bedford 2002 Long Jump Daniela Dueck 5.22m Tooting 2007 High Jump Frances Smithson 1.74m Bedford 2011 Triple Jump Djanira Costa 10.84m St Ives 2014 Pole Vault Nina Anderson 2.80m Eton 2003 Shot Put Kate Sekula 12.04m Portsmouth 2003 SP4K Discus Throw Kate Sekula 46.28m Portsmouth 2003 DT1K Javelin Throw Sonia Martinez-Roura 36.35m Eastbourne 2002 JT600 Hammer Throw Sommer Birch-Skerritt 26.35m Parliament Hill 2011 HT4K Heptathlon Daniela Dueck 4411pts Bedford 2007 1 Mile Jo King 5m 25s Battersea Park 2000 2 Miles Jane Laws 11m 11s Battersea Park 2001 5 Kilometres Jo King 17m 16s Hyde Park 2004 5 Miles Jo King 28m 32s Victoria Park 2005 10 Kilometres Katy Webster 35m 53s Victoria Park 2013 10 Miles Anna Critchlow 58m 53s Twickenham 2002 Half Marathon Katy Webster 78m 12s Ealing 2013 20 Miles Angela Howe 2h 06m 07s Hillingdon 2006 Marathon Angela Howe 2h 49m 36s San Sebastian 2006 60 Metres Nicky Famodun 7.99s Birmingham 2012 200 Metres Nicky Famodun 26.26s Birmingham 2012 400 Metres 800 Metres 1000 Metres 1500 Metres 3000 Metres Anne Lippitt 12m 45.72s Bordeaux 2001 60 Hurdles Djanira Costa 9.26s Lee Valley 2014 Long Jump Daniela Dueck 5.05m Lee Valley 2007 High Jump Triple Jump Pole Vault Shot Put Sommer Birch-Skerritt 6.98m Lee Valley 2013 SP4K Heptathlon

SENIOR MEN 100 Metres Moses Arthur 10.5s Eastbourne 2008 (w) 200 Metres Moses Arthur 21.5s Eastbourne 2008 (w) 400 Metres Ricardo Beckford 49.18s Stoke 2007 800 Metres Derek Ryan 1m 51.88s Dublin 2001 1500 Metres Sean Dixon 3m 55.24s Ashford 2005 1 Mile Mehretab Solomon 4m 22.51s Bedford 2010 3000 Metres Piet Jacobs 8m 37.7s Watford 2004 5000 Metres Mehretab Solomon 14m 16.30s Watford 2010 10000 Metres Piet Jacobs 29m 21.9s Birmingham 2004 110 Hurdles Ricardo Beckford 14.18s Bedford 2008 400 Hurdles Israel Nworgu 58.6s Deangate 2008 2000 Steeplechase Paul Lemmon 6m 13.8s New River 2001 3000 Steeplechase Paul Lemmon 9m 42.36s New River 2001 4x100 Meters 4x400 Meters Long Jump Ricardo Beckford 7.21m Stoke 2009 High Jump Reg Stasaitis 2.00m Hayes 2000 High Jump Ricardo Beckford 2.00m Watford 2009 High Jump Lanre Ali-Balogun 2.00m Woodford 2007 Triple Jump Reg Stasaitis 15.35m Croydon 2000 Pole Vault Ricardo Beckford 4.36m Stoke 2009 Shot Put Lanre Ali-Balogun 12.20m Eastbourne 2008 Discus Throw Ricardo Beckford 37.88m Woodford 2008 Javelin Throw Ricardo Beckford 52.69m Stoke 2009 Hammer Throw Peter Anderson 33.78m Parliament Hill 2000 Decathlon Ricardo Beckford 7176pts Watford 2009 1 Mile Andrew Brooker 4m 44s Battersea Park 2014 2 Miles Sean Dixon 9m 48s Battersea Park 2004 5 Kilometres Rob Cousins 15m 23s Hyde Park 2006 5 Miles Piet Jacobs 24m 54s Victoria Park 2004 10 Kilometres Piet Jacobs 30m 23s Felsted 2004 10 Miles Paul Lemmon 53m 25s Twickenham 2001 Half Marathon Piet Jacobs 64m 42s Newcastle 2004 20 Miles Richard Browne 1h 57m 36s Worthing 2003 Marathon Piet Jacobs 2h 17m 06s Eindhoven 2003 60 Metres Moses Arthur 6.9s Lee Valley 2007 200 Metres Majid Noori 24.99s Lee Valley 2009 400 Metres Nathan Cyrus 54.56s Lee Valley 2013 800 Metres Jacob Howe 2m 12.31s Lee Valley 2008 1000 Metres Ricardo Beckford 2m 46.13s Cardiff 2009 1500 Metres 3000 Metres 60 Hurdles Ricardo Beckford 8.18s Sheffield 2009 Long Jump Ricardo Beckford 7.08m Sheffield 2009 High Jump Ricardo Beckford 1.95m Sheffield 2009 Triple Jump Nathan Cyrus 12.58m Lee Valley 2013 Pole Vault Ricardo Beckford 4.30m Cardiff 2009 Shot Put Ricardo Beckford 11.58m Paris 2008 Heptathlon Ricardo Beckford 5263pts Cardiff 2009

SENIOR WOMEN 100 Metres Remel Wickham 12.4s Parliament Hill 2009 200 Metres Nina Anderson 26.28s New River 2005 400 Metres Nina Anderson 56.0s Finsbury Park 2005 800 Metres Nina Anderson 2m 08.6s Finsbury Park 2004 1500 Metres Ni'ia Hothersall 4m 36.25s Watford 2014 1 Mile Rebecca Bunting 5m 34.17s Hendon 2014 3000 Metres Beth Anderson 9m 52.5s New River 2005 5000 Metres Beth Anderson 17m 11.60s Battersea Park 2005 10000 Metres Angela Howe 38m 07.85s Birmingham 2005 100 Hurdles Daniela Dueck 16.22s Bedford 2007 400 Hurdles Famara Gonzalez-Bello 68.15s Copthall 2007 1500 Steeplechase Sue Rust 5m 33.9s Hemel Hstd 2012 2000 Steeplechase Jo King 7m 18.51s Watford 2002 3000 Steeplechase Jo King 11m 40.24s Bedford 2002 4x100 Meters 4x400 Meters Long Jump Daniela Dueck 5.22m Tooting 2007 High Jump Frances Smithson 1.74m Bedford 2011 Triple Jump Elisabeth Koen 9.85m Croydon 2010 Pole Vault Nina Anderson 2.80m Eton 2003 Shot Put Kate Sekula 12.04m Portsmouth 2003 Discus Throw Kate Sekula 46.28m Portsmouth 2003 Javelin Throw Sonia Martinez-Roura 36.35m Eastbourne 2002 Hammer Throw Nicky Mack 26.20m Watford 2000 Heptathlon Daniela Dueck 4411pts Bedford 2007 1 Mile Jo King 5m 25s Battersea Park 2000 2 Miles Beth Anderson 11m 33s Battersea Park 2004 5 Kilometres Katy Webster 17m 39s London 2013 5 Miles Anna Critchlow 28m 36s Hillingdon 2002 10 Kilometres Katy Webster 35m 53s Victoria Park 2013 10 Miles Anna Critchlow 58m 53s Twickenham 2002 Half Marathon Katy Webster 78m 12s Ealing 2013 20 Miles Katy Webster 2h 09m 53s Hillingdon 2012 Marathon Katy Webster 2h 49m 48s London 2014 60 Metres 200 Metres 400 Metres 800 Metres 1000 Metres 1500 Metres 3000 Metres 60 Hurdles Long Jump Daniela Dueck 5.05m Lee Valley 2007 High Jump Triple Jump Pole Vault Shot Put Heptathlon

UNDER 20 MEN 100 Metres Moses Arthur 10.7s Colchester 2007 (w) 200 Metres Moses Arthur 21.7s Perivale 2007 400 Metres Ricardo Beckford 49.02s Watford 2006 800 Metres Sean Dixon 1m 58.37s Watford 2003 1500 Metres Sean Dixon 4m 01.73s Watford 2003 1 Mile Iskander Ibrahim 4m 38.4s Parliament Hill 2005 3000 Metres Mehretab Solomon 8m 26.49s Crystal Palace 2009 5000 Metres Mehretab Solomon 14m 43.6s Parliament Hill 2009 110 Hurdles Ricardo Beckford 14.7s Eton 2006 400 Hurdles Mohamed Mohamed 59.5s Swindon 2011 2000 Steeplechase Daniel Szajna 7m 08.9s Colchester 2014 3000 Steeplechase Kenny Few 10m 50.6s Finsbury Park 2000 Long Jump Lanre Ali-Balogun 7.08m Woodford 2007 High Jump Lanre Ali-Balogun 2.00m Woodford 2007 Triple Jump Lanre Ali-Balogun 15.17m Birmingham 2005 Pole Vault Ricardo Beckford 4.20m Eton 2006 Shot Put Amir Reza-Zarei 13.53m Copthall 2009 SP6K Discus Throw Lanre Ali-Balogun 40.09m Parliament Hill 2007 DT2K DT1.75K Javelin Throw Ricardo Beckford 44.72m Eton 2006 JT800 Hammer Throw Izaiah Turner 27.99m Colchester 2014 HT7.26K Hammer Throw Izaiah Turner 28.76m Lee Valley 2014 HT6K Decathlon Ricardo Beckford 6851pts Eton 2006 2 Miles Efrem Semreab 10m 05s Battersea Park 2007 5 Miles Mehretab Solomon 24m 54s Victoria Park 2010 Half Marathon Mehretab Solomon 68m 15s Watford 2010 60 Metres Ricardo Beckford 7.15s Eaubonne (Fr) 2006 200 Metres Daniel Aka 24.64s Lee Valley 2009 400 Metres Joe Silva 53.39s Lee Valley 2012 800 Metres Jamie Smith 2m 07.02s Lee Valley 2008 1000 Metres Ricardo Beckford 2m 47.66s Eaubonne (Fr) 2006 60 Hurdles Ricardo Beckford 8.53s Sheffield 2006 Long Jump Ricardo Beckford 6.80m Sheffield 2006 High Jump Ricardo Beckford 1.80m Eaubonne (Fr) 2006 Triple Jump Jacob Wilson 12.47m Lee Valley 2009 Pole Vault Ricardo Beckford 3.90m Eaubonne (Fr) 2006 Shot Put Iziah Turner-Flavius 10.63m Lee Valley 2013 SP6K Pentathlon Ricardo Beckford 3089pts Bedford 2004 Heptathlon Ricardo Beckford 4895pts Eaubonne (Fr) 2006

UNDER 20 WOMEN 100 Metres Nicky Famodun 12.54s Mile End 2011 200 Metres Lily Beckford 25.1s Finsbury Park 2014 400 Metres Lily Beckford 54.38s Bedford 2014 800 Metres Lily Beckford 2m 18.8s Finsbury Park 2014 1500 Metres Ella Waldman 4m 49.82s Copthall 2009 3000 Metres Ella Waldman 10m 10.53s Watford 2009 100 Hurdles Djanira Costa 15.03s Bromley 2014 400 Hurdles Natalie McQueen 70.7s Copthall 2003 1500 Steeplechase Rachel Seckl 5m 51.5s Colchester 2014 2000 Steeplechase Rachel Seckl 8m 19s St Ives 2014 Long Jump Joy Lawson 4.67m Newham 2001 Triple Jump Djanira Costa 10.84m St Ives 2014 High Jump Remel Wickham 1.35m Walton 2009 High Jump Nicky Famodun 1.35m Parliament Hill 2010 Pole Vault Yanna Raykov 1.60m Parliament Hill 2013 Shot Put Angelica Wynter 8.88m St Ives 2014 SP4K Discus Throw Angelica Wynter 26.44m Finsbury Park 2014 DT1K Javelin Throw Angelica Wynter 26.80m Colchester 2014 JT600 Hammer Throw Jennifer Iwueke 15.78m Walthamstow 2011 HT4K 1 Mile Rachel Seckl 5m 41s Westminster 2014 5 Miles Ella Waldman 32m 45s Finsbury Park 2009 10 Miles Ella Waldman 64m 25s Twickenham 2009 60 Metres Nicky Famodun 7.99s Birmingham 2012 200 Metres Nicky Famodun 26.26s Birmingham 2012 60 Hurdles Djanira Costa 9.26s Lee Valley 2014 Shot Put Sommer Birch-Skerritt 6.98m Lee Valley 2013 SP4K

UNDER 17 MEN 100 Metres Luke McNally 10.9s Parliament Hill 2009 200 Metres Luke McNally 22.7s Parliament Hill 2009 400 Metres Leon Zeniou 52.8s Copthall 2007 400 Metres Daumantas Dulius 52.8s Milton Keynes 2011 800 Metres Iskander Ibrahim 2m 01.6s Watford 2002 1500 Metres Iskander Ibrahim 4m 09.6s Mile End 2002 1 Mile Johnny Naylor 4m 46.90s Copthall 2013 3000 Metres Iskander Ibrahim 9m 36.8s Crawley 2001 5000 Metres James Wooldridge 17m 35.5s Finsbury Park 2012 100 Hurdles Lanre Ali-Balogun 14.08s Exeter 2004 400 Hurdles Mohamed Mohamed 58.8s Parliament Hill 2009 1500 Steeplechase Tom O Loughlin 5m 25.5s St Albans 2002 Long Jump Lanre Ali-Balogun 6.79m New River 2004 High Jump Lanre Ali-Balogun 1.95m New River 2004 Triple Jump Lanre Ali-Balogun 15.02m Chelmsford 2004 Pole Vault Lanre Ali-Balogun 2.45m Woodford 2004 Shot Put Lanre Ali-Balogun 13.29m Battersea Park 2004 SP5K Discus Throw Lanre Ali-Balogun 34.36m Exeter 2004 DT1.5K Javelin Throw Leon Zeniou 39.08m Bedford 2007 JT700 Hammer Throw Jacob Wilson 23.40m Finsbury Park 2009 HT5K Octathlon Lanre Ali-Balogun 4806pts Exeter 2004 60 Metres Jordan Glaze 7.16s Lee Valley 2010 200 Metres Darnell Plummer 24.78s Lee Valley 2014 400 Metres Ryan Wenzel 54.96s Lee Valley 2007 800 Metres Lanre Ali-Balogun 2m 17.57s Cardiff 2004 1500 Metres Yohanes Asefa 5m 19.43s Lee Valley 2014 60 Hurdles Lanre Ali-Balogun 8.74s Cardiff 2004 Long Jump Lanre Ali-Balogun 6.72m Cardiff 2004 High Jump Lanre Ali-Balogun 1.91m Bedford 2004 Triple Jump Lanre Ali-Balogun 14.25m Bedford 2004 Shot Put Lanre Ali-Balogun 12.42m Cardiff 2004 Pentathlon Lanre Ali-Balogun 3413pts Bedford 2004

UNDER 17 WOMEN 100 Metres Luke McNally 10.9s Parliament Hill 2009 100 Metres Natasha White 12.7s Finsbury Park 2007 200 Metres Lily Beckford 25.8s Ipswich 2013 300 Metres Lily Beckford 41.48s Lee Valley 2013 400 Metres Lily Beckford 57.1s Parliament Hill 2013 800 Metres Lily Beckford 2m 19.3s Wormwood Scrubs 2013 1500 Metres Ella Waldman 5m 00.60s Ashford 2007 1 Mile Jess Waldman 6m 15.5s Parliament Hill 2005 3000 Metres Lucy Carter 10m 42.34s Copthall 2013 80 Hurdles Djanira Costa 13.0s Mile End 2012 100 Hurdles Djanira Costa 17.2s Hemel Hempstead 2012 300 Hurdles Natalie McQueen 51.9s Eton 2001 400 Hurdles Juanita McCarthy 82.4s Portsmouth 2003 1500 Steeplechase Rachel Seckl 6m 05.9 Bedford 2013 Long Jump Xelia Mendes-Jones 4.95m Lee Valley 2012 High Jump Elizabeth Okogba 1.55m Finsbury Park 2006 Triple Jump Folake Adoti 9.59m Watford 2000 Shot Put Angelica Wynter 9.65m Finsbury Park 2013 SP3K/4K Discus Throw Angelica Wynter 25.65m Walthamstow 2012 DT1K Javelin Throw Xelia Mendes-Jones 32.58m Hemel Hempstead 2012 JT500/600 Hammer Throw Sommer Birch-Skerritt 26.35m Parliament Hill 2011 HT3K/4K Pentathlon Lily Beckford 1991pts Peterborough 2013 2 Miles Sasha Welch 13m 33s Battersea Park 2004 60 Metres Jayed Mayes 8.22s Lee Valley 2007 300 Metres Lily Beckford 41.63s Birmingham 2013

UNDER 15 BOYS 100 Metres Jordan Glaze 11.4s Perivale 2009 200 Metres Michael Owusu 23.7s Battersea Park 2004 300 Metres Jahii Laudat 41.7s Parliament Hill 2012 400 Metres Flimon Russom 54.6s Crystal Palace 2011 800 Metres Iskander Ibrahim 2m 05.8s Finsbury Park 2000 1500 Metres Iskander Ibrahim 4m 17.18s Watford 2000 3000 Metres Jay Fletcher 10m 51.6s St Albans 2001 80 Hurdles Mohamed Mohamed 12.2s Uxbridge 2007 Long Jump Henry Damon 5.94m Peterborough 2013 Triple Jump Darnell Plummer 10.91m Uxbridge 2013 High Jump Henry Damon 1.71m Crystal Palace 2013 Shot Put Peter Onuba 13.40m Newham 2014 SP4K Discus Throw Aidan Ishack 28.87m Parliament Hill 2010 DT1.25K Javelin Throw Darnell Plummer 34.47m Copthall 2013 JT600 Hammer Throw Brian Luna 24.40m Ilford 2010 HT4K Pentathlon Darnell Plummer 2335 pts Peterborough 2013 60 Metres Jordan Glaze 7.41s Lee Valley 2009 200 Metres Tukumba Fakeye 27.70s Lee Valley 2010 800 Metres Toby Buchan 2m 34.6s Lee Valley 2012 60 Hurdles Toby Buchan 11.2s Lee Valley 2012 Long Jump Toby Buchan 4.11m Lee Valley 2012 High Jump Henry Damon 1.65m Lee Valley 2013 Pole Vault Toby Buchan 2.10m Lee Valley 2012 Shot Put Aidan Ishack 8.75m Lee Valley 2009 Pentathlon Toby Buchan 1541 pts Lee Valley 2012

UNDER 15 GIRLS 100 Metres Jadine Madden 12.6s Finsbury Park 2005 200 Metres Natasha White 26.87s Watford 2006 300 Metres Jadine Madden 43.9s Parliament Hill 2005 400 Metres Lily Beckford 64.5s Finsbury Park 2011 800 Metres Lauren Gee 2m 24.92s Watford 2013 1500 Metres Lauren Gee 5m 07.57s Mile End 2012 3000 Metres Lucy Carter 11m 44.8s Finsbury Park 2012 5000 Metres Ella Waldman 21m 42.8s Finsbury Park 2005 75 Hurdles Tenesha Norwood 13.1s Watford 2002 Long Jump Xelia Mendes-Jones 4.89m Finsbury Park 2011 High Jump Jadine Madden 1.45m Hayes 2005 Shot Put Xelia Mendes-Jones 8.61m Ilford 2011 SP3K/3.25K Discus Throw Stephanie Margaronis 18.94m Ashford 2000 DT1K Javelin Throw Xelia Mendes-Jones 31.07m Ashford 2011 JT500/600 Hammer Throw Naomi Conlon 7.63m Parliament Hill 2013 HT3K Pentathlon Molly Harrison 1623 pts Peterborough 2013 Long Jump Eartha Stasaityte 4.41m Lee Valley 2014

UNDER 13 BOYS 75 Metres Jade Simon 10.5s New River 2005 100 Metres Jerell Green 12.2s Finsbury Park 2005 200 Metres Jerell Green 25.1s Finsbury Park 2005 400 Metres Leon Cannon-Wilson 66.5s Finsbury Park 2009 800 Metres Liam Garrett 2m 24.32s Kingston 2013 1500 Metres Johnny Naylor 5m 08.3s Ilford 2010 1 Mile Misha Newman 6m 19.4s Parliament Hill 2003 70 Hurdles Ebube Egwuonwu 12.0s Mile End 2013 75 Hurdles Ebube Egwuonwu 13.5s Parliament Hill 2013 Long Jump Liam Garrett 4.62m Parliament Hill 2013 High Jump Wale Olatunji 1.45m Copthall 2008 Shot Put Aidan Ishack 8.92m Crystal Palace 2008 SP3.25K Discus Throw Colin Kpodonu 26.59m Perivale 2009 DT1K Javelin Throw Yohannes Asefa 27.03m Mile End 2011 JT400 Hammer Throw Leon Cannon-Wilson 10.90m Finsbury Park 2009 1 Mile Johnny Naylor 5m 40s City of London 2009 60 Metres Colin Kpodonu 8.58s Lee Valley 2009 200 Metres Colin Kpodonu 28.41s Lee Valley 2008 Long Jump Colin Kpodonu 4.08m Lee Valley 2008 Shot Put Colin Kpodonu 8.67m Lee Valley 2009

UNDER 13 GIRLS 75 Metres Jade Simon 10.5s New River 2005 100 Metres Parise Hinds-Green 13.77s Woodford 2008 150 Metres Parise Hinds-Green 20.6s Parliament Hill 2008 200 Metres Parise Hinds-Green 28.17s Kingston 2008 400 Metres Lily Beckford 82.9s Finsbury Park 2009 800 Metres Savannah Dixon 2m 36.7s Mile End 2011 1200 Metres Savannah Dixon 4m 08.5s Ilford 2011 1500 Metres Savannah Dixon 5m 16.0s Kingston 2011 70 Hurdles Natalie James 12.8s Uxbridge 2006 75 Hurdles Natalie James 13.4s Copthall 2006 Long Jump Lauren Gee 4.13m Parliament Hill 2011 High Jump Daphnie Tony 1.35m Newham 2002 Shot Put Angelica Wynter 8.19m Parliament Hill 2009 SP2.72K Discus Throw Simone McQueen 14.52m Watford 2000 DT0.75K Javelin Throw Molly Harrison 18.80m Finsbury Park 2011 JT400 60 Metres Eartha Stasaityte 9.37s Lee Valley 2013 Long Jump Eartha Stasaityte 4.12m Lee Valley 2013

VET 40 MEN 100 Metres Mark Perry 12.2s Finsbury Park 2008 200 Metres Mark Perry 25.17s Copthall 2008 400 Metres Mark Perry 53.2s Finsbury Park 2008 800 Metres Pat Hannon 2m 03.9s Finsbury Park 2002 1500 Metres David Browne 4m 12.7s Eton 2004 1 Mile Paul Lemmon 4m 39.1s Parliament Hill 2006 3000 Metres David Browne 9m 06.96s Watford 2004 5000 Metres David Browne 15m 39.0s Parliament Hill 2004 10000 Metres Paul Lemmon 33m 36.78s Oxford 2009 110 Hurdles Tony Archdeacon 20.3s Par 2009 400 Hurdles Tony Archdeacon 61.6s Par 2009 2000 Steeplechase Paul Lemmon 6m 29.8s Copthall 2006 3000 Steeplechase Paul Lemmon 9m 58.71s New River 2004 Long Jump Greg Richards 5.99m Hemel H stead 2000 High Jump Greg Richards 1.85m RN Portsmouth 2000 Triple Jump Reg Stasaitis 12.94m Battersea Park 2010 Pole Vault Greg Richards 3.40m Hemel H stead 2000 Shot Put Greg Richards 13.61m RN Portsmouth 2000 Discus Throw Greg Richards 43.72m Deangate 2002 Javelin Throw Kazimierz Baczek 53.38m Hemel Hempstead 2012 Hammer Throw William Washburn 26.10m Milton Keynes 2011 Decathlon Gianni Ciolli 2329 points Birmingham 2014 1 Mile Steve Monaghan 5m 11s Westminster 2014 2 Miles David Browne 9m 55s Battersea Park 2004 5 Kilometres Bruce Weber 16m 11s Hyde Park 2005 5 Miles David Browne 26m 23s Victoria Park 2004 10 Kilometres David Browne 33m 02s Silverstone 2004 10 Miles George Stewart 54m 31s Twickenham 2009 Half Marathon George Stewart 72m 28s Bath 2011 20 Miles George Stewart 1h 55m 52s Hillingdon 2010 Marathon George Stewart 2h 32m 28s London 2009 60 Metres Mark Lawrence 7.46s Lee Valley 2013 200 Metres Michael Bense 26.28s Lee Valley 2014 400 Metres Eddie Bayne 58.50s Lee Valley 2008 800 Metres Tony Killilea 2m 15.64s Lee Valley 2009 1000 Metres 1500 Metres Paul Lemmon 4m 34.38s Lee Valley 2008 3000 Metres Paul Lemmon 9m 41.07s Lee Valley 2007 60 Hurdles Gianni Ciolli 16.91s Lee Valley 2014 Long Jump Gianni Ciolli 3.97m Lee Valley 2014 High Jump Gianni Ciolli 1.39m Lee Valley 2014 Triple Jump Pole Vault Shot Put Gianni Ciolli 7.20m Lee Valley 2014 Heptathlon

VET 50 MEN 100 Metres Adrian Essex 12.9s Finsbury Park 2009 200 Metres Adrian Essex 27.1s Thurrock 2008 300 Metres Bill Birmingham 45.05s Tooting 2005 400 Metres Tony Killilea 59.7s Finsbury Park 2014 800 Metres Tony Killilea 2m 15.0s Watford 2014 1500 Metres Tony Killilea 4m 35.03s Ewell 2014 1 Mile Tony Killilea 5m 06.61s Hendon 2014 3000 Metres Tony Killilea 9m 56.14s Lee Valley 2014 5000 Metres Chris Hartley 16m 56.87s Finsbury Park 2014 10000 Metres Chris Hartley 35m 38.91s Tooting 2014 100 Hurdles Adrian Essex 23.01s Oxford 2009 400 Hurdles Adrian Essex 88.2s Bracknell 2009 2000 Steeplechase Tony Killilea 7m 24.9s Lee Valley 2014 3000 Steeplechase Paul Lemmon 12m 16.0s Wormwood Scrubs 2013 Long Jump Adrian Essex 4.52m Hemel H stead 2010 High Jump Adrian Essex 1.35m Oxford 2009 Triple Jump Adrian Essex 8.10m St Ives 2008 Pole Vault Dave Walton 2.20m Parliament Hill 2004 Shot Put Eric Walters 9.80m Finsbury Park 2001 Discus Throw Eric Walters 26.27m Finsbury Park 2001 Javelin Throw Dave Walton 28.08m Finsbury Park 2011 Hammer Throw Adrian Essex 21.08m Finsbury Park 2009 Decathlon Adrian Essex 4417 pts Oxford 2009 1 Mile Tony Killilea 5m 10s Westminster 2014 2 Miles Pete Crockford 11m 15s Battersea Park 2008 5 Kilometres Tony Killilea 17m 49s Hyde Park 2014 5 Miles Bill Birmingham 29m 15s Victoria Park 2003 10 Kilometres Chris Hartley 35m 23s Victoria Park 2014 10 Miles Gavin Evans 58m 53s Twickenham 2010 Half Marathon Gavin Evans 79m 12s Reading 2014 20 Miles Gavin Evans 2h 06m 35s Ruislip 2013 Marathon Gavin Evans 2h 49m 48s Rotterdam 2012 60 Metres Adrian Essex 8.51s Lee Valley 2009 200 Metres 400 Metres 800 Metres Bill Birmingham 2m 36.55s Lee Valley 2010 1000 Metres Adrian Essex 3m 51.36s Lee Valley 2011 1500 Metres 3000 Metres Tony Killilea 9m 56.14s Lee Valley 2014 60 Hurdles Adrian Essex 11.95s Lee Valley 2011 Long Jump Adrian Essex 4.12m Lee Valley 2010 High Jump Adrian Essex 1.33m Lee Valley 2010 Triple Jump Pole Vault Shot Put Adrian Essex 8.48m Lee Valley 2011 Pentathlon Adrian Essex 2797 pts Lee Valley 2011

VET 60 MEN 100 Metres Adrian Essex 13.53s Birmingham 2014 200 Metres Adrian Essex 27.88s Horspath 2012 400 Metres Adrian Essex 62.83s Woodford 2012 800 Metres Bill Birmingham 2m 41.1s Parliament Hill 2010 1500 Metres Neil Davies 5m 40.20s Birmingham 2014 1 Mile 3000 Metres 5000 Metres Neil Davies 22m 17.4s Finsbury Park 2014 10000 Metres 100 Hurdles Adrian Essex 20.99s Horspath 2013 400 Hurdles Adrian Essex 74.5s Bedord 2011 2000 Steeplechase Adrian Essex 10m 01.2s Uxbridge 2013 3000 Steeplechase Adrian Essex 15m 17.0s Bedford 2012 Long Jump Adrian Essex 4.52m Bedford 2012 High Jump Adrian Essex 1.36m Birmingham 2014 Triple Jump Adrian Essex 8.10m Braintree 2012 Pole Vault Adrian Essex 2.00m Horspath 2013 Shot Put Adrian Essex 8.77m Horspath 2013 Discus Throw Adrian Essex 25.75m Horspath 2013 Javelin Throw Adrian Essex 27.85m Birmingham 2014 Hammer Throw Adrian Essex 17.43m Uxbridge 2013 Decathlon Adrian Essex 5394 points Birmingham 2014 Pentathlon Adrian Essex 2883 points Horspath 2013 1 Mile 2 Miles 5 Kilometres Charles Verrall 23m 40s Dulwich 2008 5 Miles Charles Verrall 36m 20s Tottenham 2007 10 Kilometres Charles Verrall 47m 03s Crouch End 2005 10 Miles Charles Verrall 1h 17m 27s Chiswick 2008 Half Marathon Charles Verrall 1h 49m 04s Burnham Bchs 2008 20 Miles Marathon 60 Metres Adrian Essex 8.58s Lee Valley 2013 200 Metres Adrian Essex 29.06s Lee Valley 2012 400 Metres 800 Metres Bill Birmingham 2m 36.6s Lee Valley 2010 1000 Metres Adrian Essex 3m 45.7s Lee Valley 2013 1500 Metres 3000 Metres 60 Hurdles Adrian Essex 11.88s Lee Valley 2013 Long Jump Adrian Essex 4.29m Sheffield 2013 High Jump Adrian Essex 1.30m Sheffield 2012 Triple Jump Pole Vault Adrian Essex 1.80m Lee Valley 2013 Shot Put Adrian Essex 8.69m Lee Valley 2013 Pentathlon Adrian Essex 2797 points Lee Valley 2011

VET 35 WOMEN 100 Metres Tina Peate 13.60s Hendon 2014 200 Metres Tina Peate 28.27s Hendon 2014 400 Metres Rachel Weston 70.2s Watford 2000 800 Metres Jo King 2m 18.7s Woodford 2005 1500 Metres Jo King 4m 38.31s Copthall 2005 1 Mile Vanessa Parry 5m 47.07s Copthall 2005 3000 Metres Jo King 9m 51.4s New River 2005 5000 Metres Jo King 16m 59.04s Bedford 2005 10000 Metres Jo King 35m 46.22s Birmingham 2005 100 Hurdles Rachel Weston 21.4s Watford 2002 400 Hurdles Rachel Weston 78.2s Southend 2002 1500 Steeplechase Rachel Weston 5m 43.74s Bedford 2003 2000 Steeplechase 3000 Steeplechase Long Jump Ruth Gronimus 3.48m Finsbury Park 2009 High Jump Angela Howe 1.00m Parliament Hill 2012 Triple Jump Rachel Weston 8.01m Parliament Hill 2003 Pole Vault Rachel Weston 1.70m Parliament Hill 2003 Shot Put Ruth Gronimus 7.92m Finsbury Park 2009 Discus Throw Tina Peate 17.36m Uxbridge 2013 Javelin Throw Iva Raykov 16.43m Parliament Hill 2012 Hammer Throw June Hyams 17.89m Parliament Hill 2013 Heptathlon 1 Mile Angela Howe 5m 42s Kircaldy 2009 2 Miles Jane Laws 11m 11s Battersea Park 2001 5 Kilometres Jo King 17m 16s Hyde Park 2004 5 Miles Jo King 28m 32s Victoria Park 2005 10 Kilometres Angela Howe 36m 35s Brighton 2006 10 Miles Angela Howe 60m 33s Twickenham 2006 Half Marathon Angela Howe 79m 02s Wokingham 2006 20 Miles Angela Howe 2h 06m 07s Hillingdon 2006 Marathon Angela Howe 2h 49m 36s San Sebastian 2006 60m Tina Peate 8.58s Lee Valley 2014 200m Tina Peate 28.40s Lee Valley 2014 400 Metres 800 Metres 1000 Metres 1500 Metres 3000 Metres 60 Hurdles Long Jump High Jump Triple Jump Pole Vault Shot Put Heptathlon

VET 45 WOMEN 100 Metres Helene Kehoe 15.35s Lee Valley 2014 200 Metres Helene Kehoe 32.24s Newham 2014 400 Metres Helene Kehoe 82.1s St Ives 2014 800 Metres 1500 Metres Jane Laws 4m 58.4s Watford 2002 1 Mile 3000 Metres Louise Waldman 12m 04.5s Finsbury Park 2009 5000 Metres Anne Lippitt 21m 24.95s Portsmouth 2000 10000 Metres 100 Hurdles Rachel Weston 24.7s Parliament Hil 2013 400 Hurdles Rachel Weston 83.7s Colchester 2014 1500 Steeplechase 2000 Steeplechase Rachel Weston 8m 53.0s Cambridge 2014 3000 Steeplechase Long Jump High Jump Triple Jump Rachel Weston 7.92m Colchester 2014 Pole Vault Rachel Weston 1.65m Cambridge 2014 Shot Put Helene Kehoe 5.69m Lee Valley 2014 Discus Throw Javelin Throw Meaza Neguse 15.09m Swindon 2011 Hammer Throw Helene Kehoe 11.25m Lee Valley 2014 Heptathlon 1 Mile 2 Miles Jane Laws 11m 07s Battersea Park 2002 5 Kilometres Louise Waldman 20m 58s Finsbury Park 2011 5 Miles Jackie Wastell 33m 53s Finsbury Park 2010 10 Kilometres Jane Laws 37m 40s Datchet 2002 10 Miles Jane Laws 62m 15s Twickenham 2002 Half Marathon Jane Laws 85m 48s Richmond 2002 20 Miles Caroline White 2h 39m 41s Bramley 2007 Marathon Bridgit Napleton 3h 23m 38s London 2013 60m 200m 400 Metres 800 Metres 1000 Metres 1500 Metres 3000 Metres Anne Lippitt 12m 45.72s Bordeaux 2001 60 Hurdles Long Jump High Jump Triple Jump Pole Vault Shot Put Heptathlon

VET 55 WOMEN 100 Metres 200 Metres 400 Metres 800 Metres 1500 Metres 1 Mile 3000 Metres Fiona Holland 14m 07.2s Lee Valley 2014 5000 Metres 10000 Metres 100 Hurdles 400 Hurdles 1500 Steeplechase 2000 Steeplechase 3000 Steeplechase Long Jump High Jump Triple Jump Pole Vault Shot Put Discus Throw Javelin Throw Hammer Throw Heptathlon 1 Mile Caroline White 6m 39s Westminster 2014 2 Miles 5 Kilometres 5 Miles Caroline White 36m 06s Perivale 2013 10 Kilometres Caroline White 45m 59s Regent's Park 2014 10 Miles Caroline White 74m 08s Twickenham 2012 Half Marathon Caroline White 1h 42m 27s Berkhamsted 2014 20 Miles Caroline White 2h 49m 44s Ruislip 2014 Marathon Caroline White 3h 38m 18s London 2014 60m 200m 400 Metres 800 Metres 1000 Metres 1500 Metres 3000 Metres 60 Hurdles Long Jump High Jump Triple Jump Pole Vault Shot Put Heptathlon