Ride Report Audax Permanent Cairns to Cooktown 1 day Classic 2017

Similar documents
There are some nice views on the way up the back of falls but the nicest view is the sign for Trapyard drinks and the knowledge that the worst is

Training Program. Definitions. Preparation for Training

Desert Trek. Alex Tamayo. High Noon Books Novato, California

OUR WORLD... SARDINIA ROAD CYCLING S E P T E M B E R

Training for a Cycling challenge

Kielder Iron Distance Race Report by Race Winner Rob Demetriou

In 2015 we paddled from Blue Gums Caravan Park (near Eildon) to Seymour. In 2016 we paddled from Seymour to Shepparton.

Group Riding Techniques

Forrest GrapeRide 101km Complete Performance Training Plan

London to Amsterdam 16 week Training Plan

BREWDOG CHAIN GANG 2019 TRIPS LONDON TO PARIS LONDON TO PARIS 30 TH MAY - 2 ND JUNE 2019

COMPETITOR INFO PACK. Page 1

HALF IRONMAN TRAINING PROGRAMME

The Tatra Mountains stretch across Poland and Slovakia offering a rich tapestry of scenery to explore by bike.

The Tatra Mountains stretch across Poland and Slovakia offering a rich tapestry of scenery to explore by bike.

LONDON TO BRIGHTON CYCLE 2018 Information Pack

RIDE TO PROVIDE: THAILAND 800KM IN 8 DAYS

YOUR 15 WEEK TRAINING PLAN

BELIEVE ACHIEVE INSPIRE

Coast and Castles: Newcastle to Edinburgh

Panaga Lanterne Rouge Cycling Club (PlR):

When it comes to great bodies, triathletes have it all lean and muscular torsos, strong legs and a super-efficient efficient cardio system.

COUCH TO QUEST TRAINING PLAN 12-WEEK BEGINNER TRAINING PLAN CHALLENGE ROUTE 20-30K

Reivers: Whitehaven to Tynemouth

Colorado Rocky Mountains Tour

YOUR 15 WEEK TRAINING PLAN

Garmin 2km Junior Dash Training Diary

RIDE THE HIGH PASSES OF THE ALPS. July 2 to July Please contact us for other dates.

GORGE GRAVEL GRINDER 9:00 am - April 7 th The Dalles, Oregon

KHARDUNGLA CHALLENGE (5370m)

IT DOES NOT SLOW YOU GO SO LONG AS YOU DON'T STOP M A R M O T T E P Y R E N E E S

Saint Francis Tulsa Tough 2015 Ace and Deuce Registration, Standards, Peloton Support & FAQs

The Julian Alps; a taste of the alpine cycling of France with the unique flavour of Eastern Europe.

CYCLING THE CATLINS, CAVALCADE STYLE

Marcus Brandon Bill. We finally reached our camp above the Palmer lift at ~8,800ft, had our tents set up and dinner cooking by 7:15.

The Queen Stage. 300km Audax Ride

Spain Cycling Trip 2018

Italy - Piedmont Road Bike Tour 2019 Individual Self-Guided 8 days / 7 nights

Welcome. You ve joined a growing joy-driven movement in cycling. We re so glad to have you here. INTRO PREP DAY 1 DAY 2 DAY 3 DAY 4 RIDE MORE

COPENHAGEN ELITE RIDE. Ram Mudambi. miserable sodden riding, it was sunny and almost 60 deg. F. I had heard rumors of an

Group Riding Etiquette & Tips Macsim Sydney To Surfers Cycle Tour 2007

4 Day Tour - King of the Mountain. Brochure For more information or to book your place, or visit pedaltaiwan.

Cost and fundraising targets

I M P R O V E R M I L E P L A N

Welcome to the 3 day Leadville Stage Race!

Ref. no FUNCTIONS AND FEATURES

RACE BOOK. Round California Enduro Series Round CES Golden Tour. VP EnduroFest at China Peak June 25, 2016

What do I make of this day of decadence, beautiful scenery, a great course and lots of friendly people to ride with? After considering my desire for

Beach and Bush a good day out John McMullan (3/6/17)

THE GRAND UNION Challenge. Challenge Manual Your guide to preparing for the challenge!

REGISTER NOW VALLEYS VELO. VALLEYS VELO SPORTIVE SUNDAY SEPTEMBER 29th. In partnership with/in partnership with DARE VALLEY.

The Weekend Warrior. VeloSano Training Guide

Rider GUIDE Urban-Ultra TM Coast To Coast Cycle Challenge PHISHFACE CREATIVE FZ LLC T: E:

Dublin to Paris 12 Week Training Plan

SPEEDWAY AT A GLANCE ABOUT THE ROUTE - 30 MILES HIGHLIGHTED STOP HIGHLIGHTED CLIMB. Total Climbing: 1,341 ft. Strava Segments: 4 Feed Stations: 1

Morecambe Bay Cycle Way: Walney to Glasson Dock

Tour de Summer Camps Rider Guide

Event Guide rd - 25th November

The Great British Long Jump 2016

Mourne way marathon 2017

Approved by: Russ Jacobi Technical Expert/s: Russ Jacobi Next review: 1 November 2018

THE VETTE GAZETTE. Gunnison Car Show

CYCLOSPORTIVE LES 100 À B7 Discover Lyne Bessette s training routes! Organized by Lyne Bessette and Centre National de Cyclisme de Bromont

Germany - Austria - Switzerland Road Cycle Holidays Lake Constance 2019 Individual Self-guided 6 days / 5 nights

More information about London Paris

WEEKLY ROUNDUP

THE FIRST MOUNTAIN BIKE TRAIL CENTRE IN THE GCC & MIDDLE EAST

QUEST TRAINING PLAN 12-WEEK TRAINING PLAN EXPERT ROUTE 55-80K

Fish Lake Team Relay Course Information

Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique.

23rd June th June "Turning our wheels for education. Ventoux 2 Girona 2018

Carter Jonas LandAid Yorkshire Pedalthon Theakston s Brewery Masham, North Yorkshire 11 May On-the-day event details

RIDER INFORMATION PACK LiveLighter Cyclo Sportif York sponsored by the Shire of York Sunday, 18 August 2013

EVENT INFORMATION RALLYE DOSSIER

Hungary Wine and Bike Balaton Uplands B Cycle Tour 2018 Individual Self-Guided or Guided 8 days / 7 nights

Please make a note of our Rider Hotline Number:

High Uinta Wilderness

Bike Safety It Starts With You!

When on the road When turning When avoiding hazards. This is NOT a straight line: This is NOT a straight line: This is NOT a straight line:

Est.2016 V E L O RIDER PACK FRIDAY 15 SEPTEMBER 2017

Baldock Beast Multi-terrain Half Marathon

STANDARD FEATURES. Quality that Lasts

3 Cities Cycle Challenge Event Briefing 7 th May 2011

Combination of Japanese classic & modern links

PETER OYLER: We ll get er done this time!

Bubba s Cycling Tours Provence, Pyrenees 2018 Itinerary. Vaison La Romaine, Luchon, Le Tour

WEEKLY PROGRAM. WHERE: at the Orientation Center in Andalo (cable car station, Rent&Go and Danger Zone).

CHANGING LIVES THROUGH LIFE-CHANGING EVENTS NORTH WEST HOSPICES LONDON TO PARIS CYCLE 2019

Valkyrie vs. Deer (w/pics)

allandaviscycling.com Luxury tour 2019

Vertical Alignment. Concepts of design & guidelines Computing elevations along vertical curves Designing vertical curves

On-the-day event details

Mirjam s Celtman my bit part Dave Robertson

World Cup Athlete Guide Mooloolaba

Fish Lake Team Relay Course Information 2016

Race Report Hebridean Cycle Challenge from Stornoway to North Harris

Our First Desert Camp by Dale Johnson

Volunteering in the Virgin Islands. 7 Days

Hardmoors 55 Route some thoughts from September 110 mile race. Section 1 Helmsley to Sutton Bank (7.71miles)

Transcription:

Ride Report Audax Permanent Cairns to Cooktown 1 day Classic 2017 My very first Audax Permanent ride was one to remember, excellent route with excellent people in an excellent part of the country and on an excellent day. It summary it was excellent!! The route was 325km long, 2,000m+ elevation and we planned to complete in just over 14 hours elapsed time. Given the remote location we decided to do the night time riding while fresh and aiming for entry into Cooktown in the remaining daylight hours. My bike was a Giant TCR, with shimano C35 wheels and ultegra compact 11-28 mechanical gears. We planned on 4 Audax control points along the route and another 6 water/food drop points along the route to ensure we were safe, well hydrated and restocked. Personal support at control points and drop points was pre planned and allowed. The crew was Ian, Jason, Tony, Mike & I with Kev joining us along the way. Start time was 3am from the RSL in Cairns esplanade. It is a great place to start because it helps focus on what s really important in life. There were smiles all round despite the relative sool tropical morning 17degrees! The first section is relative straight forward, head north out of Cairns up the captain cook highway until Rex Lookout. It went without a hitch, roads were quiet and everyone was glad to be on the way. At the Rex we were rewarded with a beautiful starry night and a smiley moon rising out of the Coral Sea. As we continued north along the coast the moon rose and seemed to smile even more brightly. The first climb is the Rex range just south of Mossman as we turned SW away from the coast and climbed the great dividing range. It is a nice steady climb that is 7km long with an elevation of 429m and an average grade of 6%. There was some early morning traffic including a few cane hauling trucks but we had no problems and were treated with respect.

A quick coffee/black tea stop at Julatten and we were on the way. It was a wee bit chilly on top of the range with temperatures dropping to 10 degrees; the sun rise was very welcome. The spin after the Mt Molloy turn off into Mt Carbine was excellent as the sun came up; roads were quiet and scenery top class. Mt Carbine was the first control point, we had the publican pre booked to sign our Brevet card and cook breakfast. So far we had completed 129km just before 8am. The publican Dale was an excellent chap to meet; he was very interested in what we were doing and even cut up a water melon to feed us along the way. Once underway it is a nice 30k spin to the bottom of the Disraeli Range for the steepest climb of the day. The climb is relative short at about 200 metres but does have an average gradient of 6% with 10% ramps. Its bark is worse than its bite and the scenery as you climb is sensational. Here is a pic of the Quinny and Freddie killing the climb. The next pic shows happy smiles as we crested the range.

We quickly regrouped at the top and were nearly half way there with 158km complete. We got organised and set about completing the next 60km to the morning tea stop at Palmer River Road House. The stretch from Mt Carbine to Palmer River is amazing countryside. The sun was starting to get high; the cycling was undulating and enjoyable despite a lot of traffic on the roads. Nothing stopped the enjoyment apart from signing the Half Way Song (Bon Jovi - Living on a Prayer) at 165km. We rolled into Palmer River just before noon for our second control point at 212km. At this stage we are starting to feel tired. The last 60km had been a tough section and we welcomed some time off the saddle. Here we met the super sub Kevin and family who joined us for the last third of the ride. We had an excellent brunch and were soon on our way.

There was a bit more undulating climbing until the top of the Bysertown range before the best downhill of the day and then a flat roll into Lakeland for lunch and the third control point at 244km. We arrived just before 2pm and took a long rest to have lunch with various families that were on the way to Cooktown to celebrate the ride and bring us home the next day. It always amazes me fresh you feel after food and a chat over a hot cuppa tea. The section from Lakeland is relative downhill and the wind was forecast to turn form an easterly to a south easterly at 3pm and blow us all the way to Cooktown. Unfortunately the wind stayed easterly and even seemed to be front on for a lot of the day. This meant we slowed down and worked a little harder than expected. It didn t stop the enjoyment although we were starting to dream of cool beers at the Sovereign Hotel in Cooktown. There is an almost mandatory group photo at Black Mountain with 299km before a nice roll into Cooktown for the finish line at 17:30pm. Another team photo at the Captain Cook monument in the main street and then off to the Sovereign Hotel for a cool ale and Brevet card signature.

We caught up with our families and after a quick shower enjoyed dinner at the Bowls Club to celebrate an excellent days cycling. Stats It wouldn t be a ride report without stats and graphs; Cairns to Cooktown - 1 day Classic Friday, July 21, 2017 Distance (km) 324.7 Elevation Gain (m) 2,349 Moving Time (h,m,s) 11:53:08 Elapsed Time (h,m,s) 14:30:45 Avg Moving Speed: (km/h) 27.3 Max Speed (km/h) 77.3 Avg HR (bpm) 114 Max HR (bpm) 148 Avg Bike Cadence (rpm) 75 Avg Temperature ( C) 21 Max Temperature ( C) 30

Wrap it up So to wrap it up it was a super super super day on de bike. I loved the climbing, I loved the challenge but most of all I loved the support from friends on the bike and along the way and in the bowls club in Cooktown. Many thanks to Leanne, who drove ahead and dropped water, bananas to ensure we were safe, fuelled and hydrated. Thanks again to Ian, Jason, Mike, Tony and Kevin for excellent team cycling. Can t wait until the next adventure! Strava File If it s not on Strava. https://www.strava.com/activities/1093991358 Relive (nice fly by, shows the ranges) https://www.relive.cc/view/1093991358 Audax Permanent Rules The ride can be claimed as an Audax Permanent if pre-registered, see link https://www.audax.org.au/public/index.php/audaxregions/qld/permanents See Audax Australia Brevet Permanent Rules, please note Item 7 c) states that the Brevet Permanent must consider road safety aspects and access to food and water. The RO has decided that personal support is allowed along the route at controls in order to comply with the safety aspects of Item 7c). Due to the remoteness of the ride and lack of mobile coverage additional drop points are also recommended to ensure at all times riders are well hydrated and have access to food. I would recommend an additional five to six drop points but this is up to each riders personal preference - remember it doesn t count if we don t make it home. https://www.audax.org.au/public/images/stories/documents/national_docs/brevet%20permanent %20rules%20-%20%20oct%202012.pdf