Justin Williams Skills Development Camp was created to provide players with an opportunity to enhance their fundamental skills in a positive learning environment. Our primary focus of this camp is on-ice fundamental skills, multi-sport benefits, fitness and life skill enhancement in areas such as respect and teamwork. Date/Location: The camp will run from Monday July 24 through to Friday July 28 2017. All camp activities will be based out of the Cobourg Community Centre, Cobourg Ontario Our program is designed to focus on hockey specific skills acquisition and development as well as improved overall athletic fundamentals. This hybrid program will incorporate multiple sports to train young athletes who are interested in the sport of hockey. The program is designed to include the philosophies and principles identified in the Long Term Player Development Program with considerations for avoiding early specialization athletes in hockey, maximizing age appropriate training and improving physical skills. In total, each participant will receive approximately 15 hours of skill development on-ice sessions and 12-15 hours of off-ice athletic development sessions. This group will be separated into two groups based on birth year. Groups will be combined together as 2004-200-6and 2007-2009. Some adjustments may be required as space is limited.
Day 1 Itinerary (Monday July 24 2017) 2007-2009 2004-2006 Registration 0800-0830 Lobby Registration 0830-0900 Lobby Dress for on-ice 0830-0900 Dressing Room TPT Training 0900-1010 Soccer Field TPT Training 1035-1140 Soccer Field On-Ice Session 1030-1150 Pond Lunch 1140-1215 Meeting Room Lunch 1200-1245 Meeting Room Dress for on-ice 1215-1230 Dressing Room Floor Hockey 1245-1340 Bowl Floor Hockey 1400-1500 Bowl On-Ice Session 1400-1520 Pond Pick up 1500-1600 Lobby Pick up 1530-1600 Lobby Day 1 On ice sessions will focus inside/outside edges, stick handling, puck control and small area games Individual pictures with Justin will be taken at the end of on ice session 1 Off Ice morning session will be provided by Top Performance Training. Session will be an intro to dryland (athletic footwear and appropriate clothing required)
Day 2 Itinerary (Tuesday July 25 2017) 2004-2006 2007-2009 Dress for on-ice 0830-0900 Dressing Room Jacks Baseball 0900-1010 Soccer Field Jacks Baseball 1035-1140 Soccer Field On-Ice Session 1030-1150 Pond Lunch 1140-1215 Meeting Room Lunch 1200-1230 Meeting Room Dress for on-ice 1215-1230 Dressing Room Dryland 1240-1340 Soccer Field Dryland 1400-1500 Soccer Field On-Ice Session 1500-1530 Pond Pick Up 1500-1530 Lobby Pick Up 1530-1600 Lobby Day 2 On ice sessions will focus on quick starts, crossovers, passing and puck control. Game situational plays will be taught Off ice morning session will be hosted by Northumberland Jacks Baseball. A fun, interactive session for all the participants. Please bring a ball glove if you have one, if not, one will be available for use
Day 3 Itinerary (Wednesday July 26 2017 2007-2009 2004-2006 Dress for on-ice 0830-0900 Dressing Room Saxon s Rugby 0900-1010 Soccer Field Saxon s Rugby 1035-1140 Soccer Field On-Ice Session 1030-1150 Pond Lunch 1140-1215 Meeting Room Lunch 1200-1230 Meeting Room Dress for on-ice 1215-1230 Dressing Room Soccer 1240-1340 Soccer Field Soccer 1400-1500 Soccer Field On-Ice Session 1400-1520 Pond Pick Up 1500-1530 Meeting Room Pick Up 1530-1600 Meeting Room Day 3 On ice Sessions will focus on agility skating with the puck and goal scoring from down low. Small area games Off ice morning session will be offered by the Saxons Rugby Club. All participants will be taught the basic fundamentals to the game of rugby in a touch/tag format (NO TACKLE ALLOWED) Afternoon off ice session will be soccer where a small round robin games format will be followed (soccer shoes not required but may be worn
Day 4 Itinerary (Thursday July 27 2017) 2004-2006 2007-2009 Dress for on-ice 0830-0900 Dressing Room CN Future Links 0900-1010 Soccer Field CN Future Links 1035-1140 Soccer Field On-Ice Session 1030-1150 Pond Lunch 1140-1215 Meeting Room Lunch 1200-1230 Meeting Room Dress for on-ice 1215-1230 Dressing Room Dryland 1240-1340 Soccer Field Dryland 1400-1500 Soccer Field On-Ice Session 1400-1520 Pond Pick Up 1500-1530 Meeting Room Pick Up 1530-1600 Meeting Room Day 4 On ice Session will be a weekly review of all the skills/drills learned from the previous session Morning off ice activity will be hosted by CN Future Links Program. Activity will introduce players to the game of golf
Day 5 Itinerary (Friday July 28 2017) 2007-2009 2004-2006 Dress for on-ice 0830-0900 Dressing Room Dress for on-ice 0830-0900 Dressing Room On-Ice Session 0900-1100 Pond On-Ice Session 0900-1100 Pond Lunch 1115-1215 Meeting Room Lunch 1115-1215 Meeting Room Dress for on-ice 1215-1230 Dressing Room Free time 1245-1340 Gym Scrimmage 1230-1415 Pond Dress for on-ice 1340-1400 Dressing Room Pick up 1430-1530 Lobby Scrimmage 1430-1545 Pond Pick Up 1600 Lobby A game format will be followed for all afternoon on-ice activities on day 5. Players will be encouraged to utilize and showcase the skills they learned from the camp. Following their last on-ice session, players will all receive a special autographed picture from Justin.