Effort is between you and you, nobody else

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UPDATES FOR MARCH Spring Sports Start March 5 th Weight Room will begin for anyone not in a Spring Sport! We really started to see some great numbers for Thursday Morning Workouts and attending different events. As of lately it has been very disappointing the lack of effort by especially our older players. Excuses for skipping the liftoff or lack of communication that they would not attend, this is not the recipe for success. I have told the upper classmen and in coming seniors this is their season, how they want it to go will be determined on everyone s work ethic. The leadership council was put together for a reason and those nominated for those positions need to start demanding more from their teammates. Effort is between you and you, nobody else WHAT TO ASK YOUR CHILD: - Are you going to lifting after school? - Are you attending Thursday am workouts? - Are you checking on your teammates? - Are you holding your teammates accountable?

Visit: www.niskyfootball.weebly.com for all the up to date information! Football WORKOUTS Mondays - Thursdays 2:50 pm - 4:15 pm NHS Weight Room Thursday mornings TBA New Gym SECTION 2 FOOTBALL COMBINE May 20 th at Waterviliet High School. Testing scores that will be sent out to Colleges, as well as the Top 250 will go to the State Combine at Ithaca College! LINK FOR SIGN UP ON WEBSITE BIG UGLIES LINEMAN CLINIC March 25 th at RPI 11:45-3:00 Sign up Sheet on Website To receive text communication via REMIND: On your device, open MESSAGES. In the "To" spot, type 81010 In the message spot, type the following: For Everyone type: @Niskyfb8 Google Calendar Log onto www.niskyfootball.weebly.com and click on the link that says Team Calendar this calendar will be added to your Google Calendar and any changes will be directly updated right on your phone

SCORE REPORTING (who is doing what they are suppose to) Winter Sport TW 12/14 TW 12/21 TW 1/4 WT Room Winter TW 1/11 TW 1/18 7 v 7 wk 1 7 v 7 wk 2 7 v 7 wk 3 7 v 7 wk 4 7 v 7 wk 5 7 v 7 wk 6 Liftoff TW 3/1 IND OVERALL Halusic 50 5 5 5 5 5 5 5 10 5 100 Moskov 5 5 5 50 5 5 10 85 Abdu, Christian 5 5 50 60 Garcia, Carlos 5 5 5 50 5 5 10 5 90 Bernard, Chris 5 5 Eli, Naja 50 50 Johnson, Ronan 50 50 Kessler, Evan 50 5 5 5 5 5 5 5 85 Sanichar, Richie 0 O'Locki, Matt 5 5 50 5 5 10 5 85 TOTAL 200 25 15 25 200 25 20 10 10 10 5 10 0 40 15 610 Quinn 50 5 5 5 5 5 5 5 85 Singsheim 5 5 50 5 5 5 5 5 5 5 5 100 Armstrong, Nick 50 5 5 5 5 10 80 Grigas, Christian 50 50 St. Lucia, Sean 50 50 Acharya, Aryan 5 5 Beattie, Nolan 0 O'Brien, Matt 0 Orminski, Chris 50 5 5 5 5 5 5 5 85 Wade, Cole 5 5 5 5 5 5 5 5 5 45 TOTAL 200 15 10 15 100 25 15 15 15 20 15 20 20 10 5 500 Whitley 5 5 50 5 5 5 5 5 5 5 5 100 Desbiens 5 5 5 50 5 5 10 85 Meisner, Derek 50 5 5 5 5 5 5 80 Kessler, Tommaso 50 5 5 5 5 5 5 10 90 Wellek, Ben 0 Damon, Aidan 50 50 Farrigan, Thomas 0 Pendergrast, Aidan 0 Reffelt, Nick 5 50 55 Cornish, Sam 50 50 TOTAL 150 15 10 15 200 10 10 15 15 10 10 15 10 20 5 510 Vitolins, Jack 5 5 50 5 5 5 5 5 5 5 5 10 110 Brownell 5 5 5 50 5 5 5 5 5 5 5 10 5 115 Kelly 50 5 5 5 5 5 10 5 90 Brown, Christian 50 50 Rasul, Osman 5 5 50 10 5 75 Whitman, Max 50 10 60 Goodspeed, Cameron 0 Borwhat, Tyler 5 5 50 5 5 5 5 5 5 5 5 10 110 Castle, Jack 50 50 Stanco, Michael 0 TOTAL 200 20 25 15 200 20 20 15 15 15 10 15 15 60 15 660 Van Buren 5 5 5 50 5 5 5 5 5 5 10 5 110 Dean 5 5 5 5 5 5 30 Riviezzo 5 5 5 50 5 5 5 10 5 95 Busch, Trevor 10 10 Rubonis, Jonathan 5 5 10 Stevenson, Kyree 0 Koen, Max 0 Gillooley, Doug 5 5 Haughney, Spencer 5 5 5 50 10 75 Wang, Joshua 0 Watso-Hanson, Noah 5 50 10 65 TOTAL 0 20 25 25 200 0 10 15 10 10 10 10 5 50 10 400 Fraterrigo 50 5 5 5 5 5 5 5 5 5 95 O'Brien 50 5 5 5 5 5 5 5 85 Chung, Chadlee 5 5 5 5 5 5 5 5 5 5 10 5 65 Trombley, Jack 10 10 Rutland, Jack 5 5 5 50 10 75 Lynch, Lucas 0 Morgan, Reilly 5 10 15 Woodward, Aiden 50 10 60 Zink, Luke 50 50 TOTAL 150 15 15 20 100 0 15 15 15 15 10 15 15 50 5 455

MISSING ITEMS Uniforms: Sourov Sarkar Ismail Stewart Kamren Thomas Jon Rubonis Ben Wellek Locker Clean out: Jon Rubonis LOCKER CLEAN OUT: There are many pieces of clothing and cleats still left in the locker room, if you are missing something I would come and see Coach Grastorf so you can collect your items back!

Managing Director, Northwestern Mutual- Albany Niskayuna Football (1995-1997) Niskayuna Football Captain 1997 Niskayuna Baseball and Wrestling (1995-1996) Siena Football 1998-2002 Playing football at Niskayuna, gave me incredible perspective and what it means to work hard, have grit, build relationships, and work as a team. Now in the professional world, I draw on so many of those things every day. Don t count time, make time count. Pain is temporary, pride is forever. And no testimony would be complete, without the perspective of the greatest quote ever, Great day to be a Warrior. Thank you Coach Furey, Coach Marro, Coach Rickert, Coach Black, and all the other great men who had an impact on my life. Ryan Hungershafer 97 Captain