ROYAL NATIONAL PARK 24 th & 25 th May 2014

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Royal National Park, Sydney, NSW 24 th and 25 th May 2014

ROYAL NATIONAL PARK 24 th & 25 th May 2014 These instructions contain all the information you need for race weekend. Make sure you read them carefully! As the event is being run twice on two separate days, please confirm which day you have entered by downloading the entry list by following these links: Royal National Park, Sydney - Saturday 24 th May 2014 https://www.registernow.com.au/secure/participantlist.aspx?e=11547 Royal National Park, Sydney - Sunday 25 th May 2014 https://www.registernow.com.au/secure/participantlist.aspx?e=11548 The attached event program is identical for either day. Welcome to the Kathmandu Adventure Series 2014 Event 3 Royal National Park. Established in 1879, Royal National Park is the world's second oldest national park - after Yellowstone in the USA. We would like to thank all the competitors for their continued support of the event and we hope you have as much fun completing the course as we did organising it. Please take the time to read through all the details contained in this document. 1. Event Centre The event will be based out of Reids Flat, Audley, located just 32km South of Sydney. Audley is a great family spot. Head down on a sunny weekend, and you'll find Sydneysiders picnicking on the lawns and rowing on the Hacking River - much as its been for more than a century. In the early years of Royal National Park, Audley was the centrepiece of the park's Victorian 'pleasure gardens'. It was developed into a small village of amusements, and you can trace this history in the lawns, boat hire facilities, causeway and 1940s dance hall. Mobile phone coverage There is no mobile reception at Reids Flat, Audley 2. Directions to Reids Flat, Audley Reids Flat is at the end of Riverside Rd in Audley, RNP. It will take about 40 minutes to drive there from Sydney. From Sydney Get onto the Princess Highway. Follow it South until you reach Loftus. Turn left onto Farnell Av. Drive 2.5km and turn left into the Riverside Rd at the bottom of the hill before the weir. Make sure you drop your bike off at the designated bike drop area (see Section 13 below) before driving to registration.

Google Map Ref: (copy and paste the URL below into the address bar of your browser) http://goo.gl/maps/8krd5 The Google link also has the bike drop and parking areas indicated on it. 3. Vehicle Day Pass When you enter the park the toll booth will be open, you will be required to pay the $11 park fee and display your ticket (unless you have an annual pass). 4. Parking Please drive slowly when you get to the bottom of the hill. There are numerous parking options in Audley. Depending on when you arrive, will dictate what is available. Please do not double park or park illegally (e.g. where there are no parking signs) as the Rangers are very strict on this and will issue you with a fine! Space is limited so please travel with your team mate (it will save you a $11 day pass) The marshals will direct you to where there is still parking available. 1. Riverside Rd Parking Park on the road to Reids flat. Parking is only allowed on one side of the road. Make sure you park on the correct side facing the correct way. 2. Bus Stop Flat Parking Just off to the right as you turn onto Riverside road 3. Allambie Flat Car Park (behind Audley boat shed) This is immediately on you right as you are coming down the hill before Riverside Rd. 4. Pavilion Flat (Kiosk car park) This is immediately on your right once you have crossed over the weir 5. Currawong Flat Cross over the weir and pass the visitors centre on your right. Turn right before going up the hill. Turn right over the bridge and you are at Currawong Flat. See Appendix A for a map of parking locations. These are also on the Google Map Link above. 5. Event Schedule 5. Event Schedule Timings are very tight for this event. It is strongly recommended that you arrive as early as possible ready to race. To give yourself plenty of time to prepare yourselves. Timings Please make sure you drop your bikes off at the bike drop before heading to registration! (see section 13 below) 06:45 hrs Bike drop off opens (Bike racks at end of Bottle Forest Rd, Heathcote) 07:15 hrs Unload kayaks from trailer (every team must unload a kayak) 07:30 hrs Registration opens (Reids Flat) 08:30 hrs Registration closes 08:45 hrs Safety briefing 09:00 hrs Race start 12:00 hrs First competitors expected to finish and end of race meal starts 15:00 hrs Last competitors expected to finish and prize giving

6. Registration Registration is at Reids Flat. Where ever you are parked, there will be a short walk to this area (5-15mins) To save time walking back and forth, we suggest you bring a bag with all you event kit to registration and do your planning on the picnic tables at Reids Flat. You can then leave all your non event gear in a bag with your name on it behind the registration tent. When you report to rego give your Team name to the registration marshal. You will be given a race pack containing: race bibs, general information, t-shirt & Cap (if ordered), map, course description and timing stick. *Team Changes Partner swaps, name changes, and category changes can be done while registering. There will be a coffee stand beside registration. Bring some change with you so you can get a coffee fix before the event. 7. Electronic Timing At registration you will be issued with a timing stick. It will record your visit to each of the check points along the course and your finish time, giving you an overall time for the event. The timing stick can be worn around the neck with the lanyard provided. The timing stick remains the property of Maximum Adventure and must be returned after the race. If you withdraw from the race at any time, please return your bibs and timing stick to registration. If for some reason you cannot return your timing stick to us on race day (i.e. medical emergency), please mail to: Maximum Adventure, PO Box 3178, Telopea, NSW 2117

At the Finish When you cross the finish line, it is your responsibility to return the timing chip to the official at the finish line. Make sure you have dipped your timing stick in the finish checkpoint. You are responsible for the timing stick and will be requested to pay $70 to cover the cost of any lost or unreturned timing sticks. 8. Insurance and Disclaimer Maximum Adventure is covered by its own public liability insurance. This does not include personal accident insurance. Disclaimer By entering the event all participants have agreed to the Terms and Conditions of the event as detailed on the online entry form. 9. Race Bibs Please wear the race bibs with the logos and numbers at the front (the bibs must be returned at the end of the race). They must be worn over your PFD for the paddling leg (penalties apply). You may wear your camelback on top of them. 10. Maps You will be issued with one pre-marked map (A3 sheet) of the event area (1:25,000) per team. You will need coloured pens (highlighters & biros) to mark up maps, scissors and enough contact (sticky back plastic) to waterproof the map or alternatively you can use a map case. 11. Format The course is kept secret until you receive your course description and maps at registration. There will be multiple legs of each discipline. After the start of the race, you will only be returning to the race HQ once until the finish. You will need to ensure you are self sufficient for the duration of the race (i.e. carry enough food and water for the day) or leave it at the bike transition. If you have SPD peddles, we recommend you wear runners as there is a run leg half way through the bike leg. We recommend you dress in clothing that you are comfortable racing in all day for all disciplines (bike, run and kayak). Most people wear bike shorts and a sweat wicking top (like the Maximum Adventure shirts for sale at registration). 12. Kayaks All equipment will be provided for this leg (including paddles & Life Jacket). You will using Toyboy II siton-top kayaks. You are not allowed to use your own personal equipment, this includes paddles. You must wear your race bibs over your life jacket for this leg.

13. Mountain Bike This Bike Drop is located at the end of Bottle Forest Rd, Heathcote. Please drop your bikes, shoes, helmet, water and snacks off here on the way in before registering. See map below. See the Google Map link above for an overview of the Royal National Park and specific links to the bike drop and event centre.

14. Rules & Equipment For reasons of fairness, safety and responsibility you are expected to abide by the following rules. Remember, ignorance is no excuse and failure to comply may lead to penalties or disqualification. The kit list below is a minimum and should be supplemented in poor weather. Safety You are expected to look after yourself and your team mate. Use your whistle to attract attention only in an emergency. There will be several first aiders in attendance throughout the event, overseen by an overall appointed medic. There will be marshals out on the course with radios / phones. Road Safety Please note you will be riding on public roads open to other traffic. There will be no road closures for the event, so please ensure you obey all road rules. OVERALL (common to all legs) Rules / conditions show respect for the environment, landowners, local communities and other recreational users it is your responsibility to ensure you are wearing or carrying the appropriate kit for each stage! always take your litter with you stick to the tracks, cross country travel is not permitted in the Royal National Park notify the Event Medic of any significant medical history (e.g. asthma, diabetes...) hand in your timing stick at the end of the race or if not continuing controls must be collected in order, missed controls will lead to time penalties. teams members must stay within 100m of each other at all times no outside assistance is allowed during the event GPS s are prohibited cooperate with event officials - kit may be checked at any time weather conditions may affect some stages winners will be determined by the fastest time plus any penalties the Event Director's decision is final! Personal kit to be worn or carried at all times Pea-less whistle per person Team kit to be carried at all times compass means of carrying water (min 2 litres) food first aid kit (minimum: 1 crepe bandage, 2 safety pins, wound dressing & 6 adhesive dressings as a minimum) survival bag or foil blanket pencil/waterproof pen (for marking maps) mobile phone in waterproof bag (for emergency use only) (Telstra GSM or Next G recommended) Specific discipline rules Kayak Kit per person unless otherwise stated competitors must wear their life jacket when Life jacket (provided by the organisers) on or near the water Paddle (provided by the organisers) Toyboy II sit-on-top kayak (per team, provided by the organisers) Enclosed shoes Mountain Bike Only ride on designated mountain bike fire trails and roads mountain bike cycle helmet bike tools (at least sufficient to repair puncture)

15. Water and Toilets There are water and toilets available by Race HQ. 16. Meals An end of race meal is included in your entry (vouchers will be given to you in exchange for your race bib at the finish). Should you require additional meals for family and friends, please let us know the Wednesday prior to the event so we can cater accordingly by emailing Eleanor. ($6/person) If you have not booked prior to the event you will have to wait until all competitors and volunteers have eaten. eleanor@maxadventure.com.au 17. Spectators Spectators are welcome at the start and finish area. You will be able to walk to a few of the transition areas. You will not be able to drive to the transition areas due to safety issues and parking availability. 18. Prizes Kathmandu are supplying $4,000 in prizes. Results will be processed and there will be a short presentation at approximately 15:00hrs. Prizes will be given for 1st, 2nd and 3rd in each category (male, female and mixed). You must be at the prize giving to receive your prize. There will also be plenty of spot prizes provided by Kathmandu. 19. Volunteers We still need a couple more volunteers for this event. If your friends or partner are coming along to support you, why not ask them to volunteer. They get a free shirt, cap, race meal and lots of thanks and appreciation. Your day could consist of helping with team registration, manning checkpoints in bushland, and carrying out gear checks. Please complete an online volunteer registration form http://maxadventure.com.au/kathmandu-adventure-series/contact/volu nteer/ or drop us an email for further details. info@maxadventure.com.au 20. Accommodation If you would like to stay the night before, you can camp at the RNP campsite Bonnie Vale in Bundeena, Tel: 02 9542 0666 (30mins from Audley) or there are a number of B&B s in Bundeena, details from RNP Visitors Centre: 02 9542 0666. OR Heathcote Tourist Park, Princes Highway, Heathcote Tel: 02 9520 8816 (This is closer but less scenic,15mins from Audley where the start is)

21. Kathmandu Stall Kathmandu will have a Stall set up displaying products for sale from their stores. They will be there prior to the event and a short time after the event has finished. If you run out of time to purchase an item before the event or just forget to bring something on the day, here is a list of some of the products they will have on offer. Saddle bags and Cycle tool kits Hydration packs and bladders Compasses Emergency blankets Dry sacs Cycle gloves First aid kit Dual action pump On the Day Promotions (in stall only) Join the Summit Club at the event and receive Free Annual Membership (usually $10). 22. Items For Sale GU energy gel special offer Order a box (24 sachets) of GU before the event for only $60 (rrp $90). That s a $30 saving! Flavours include: Tri Berry, Chocolate Outrage, Vanilla Bean, Orange Outburst, Strawberry/Banana, Just Plain & if you can t make up your mind - mixed. The order must be collected at the event. Digital Map Measurer - Programmable scale setting and selectable unit system, clock, temperature, ruler function, travel planning function, LCD display with LED illumination (inc. front LED). All these features in a compact design for only $45. Place your order today, for PICK UP ONLY at the event! https://www.registernow.com.au/secure/register.aspx?id=918 23. Cancellation of the Event If, for some obscure reason we have to cancel the event (it will not be cancelled due to rain), we will let you know by email and make the announcement on the home page of the website www.maxadventure.com.au. All efforts will be made to reschedule the event later in the year. 24. Race Results Preliminary race results will be available at the finish line. Full results will be up on the website in the week following the event.

25. Thanks to our Sponsors and Supporters The Kathmandu Adventure Series would not be possible without the commitment of our sponsors, volunteers and the local community. Sponsors A Big thank you to our Sponsors for their support and providing some excellent prizes for the competitors: Kathmandu (Our naming rights sponsor and distributors of outdoor clothing and equipment) www.kathmandu.com.au Our thanks to the following organisations for making the event possible: Royal National Park, CREST, Audley Boat Shed, Springwood Lions Club, Loftus TAFE 26. Contact Details Before the event: Gary Farebrother Ph: 02 9676 6061 info@maxadventure.com.au www.maxadventure.com.au Event day: (note: this phone number is only monitored during the event) Gary Farebrother Ph: 0406 327 886

Appendix A - Map of Parking Locations