FALL INTO FUN AT THE SMITHFIELD YMCA FALL I & II BROCHURE

FALL INTO FUN AT THE SMITHFIELD YMCA FALL I & II BROCHURE FALL I September 6 - October 22 FALL II October 31 - December 17

A PLACE TO BE A PLACE TO BECOME A PLACE TO BELONG SMITHFIELD YMCA PROFESSIONAL STAFF Harold Hemberger, CEO Barbara Guilbeault, Executive Secretary Shauna Lewis, Senior Program Director Jennifer Bibeault, Aquatic Director BOARD OF DIRECTORS Russell Octeau, President Vincent Mattera Jeffrey Booker J. Theodore Ray Elizabeth Shallcross Domenic Lancellotta Jeannine Warrener Robert Gerlach Onofrio Pagnozzi Richard Scott Robert Saucier Raymond Reall Trustees: F. Monroe Allen & Albert Qualglieri SMITHFIELD YMCA 15 Deerfield Drive PO BOX 363 Greenville, RI 02828 Ph. 949-2480 Fax 949-2622 www.ymca1.org

MEMBERSHIP RATES Membership Joiners Fee Monthly Bank Draft Annual Payment Youth (Under 18) $50 $12.00 $144 Senior (65 & Up) $60 $17.25 $207 Adult (18-64) $60 $23.25 $280 Family (2 adults & any children under 18) $60 $36.25 $435 ALL ABOUT Y MEMBERSHIP All Membership and Program Sales are final. Bank Draft Memberships DO NOT expire at the end of one year. If you wish to cancel your membership, you must turn in your membership cards and complete a Bank Draft Cancellation Form at the Courtesy Desk. If your annual membership lapses for more than 30 days, you must re-pay the $60 Joiners Fee. Before using the Cardio and Strive Room, all members are required to schedule a STRIVE Orientation & pay a $10 fee upon scheduling. FALL I REGISTRATION Members: Wednesday August 17 Non-Members: Wednesday August 24 FALL II REGISTRATION Members: Wednesday October 12 Non-Members: Wednesday October 19 HOURS OF OPERATION Monday - Thursday Friday Saturday Sunday 5:30-8:30 5:30-9:00 7:30-3:00 9:00 - Noon *Please note, the Smithfield Y opens at 5:30, however, the pool opens at 6:00. Please plan your workout accordingly. HOLIDAY CLOSINGS Monday September 5th - Labor Day Monday October 10th - Columbus Day Thursday November 24th - Thanksgiving Day Saturday & Sunday December 24th & 25th - Christmas Eve/Day Saturday & Sunday December 31st & January 1st - New Year s Eve/Day

BUILDING BRIGHT FUTURES PRE-SCHOOL & FILY NIGHTS SMITHFIELD YMCA

Pre-K Enrichment Program EXPLORE * LEARN * CREATE The Smithfield YMCA s Pre-K Enrichment Program is entering our sixth year of excellence. Pre-K Enrichment continues to grow each year into a well defined and acknowledged pre-school program, designed to prepare children for Kindergarten. The Smithfield Y s Pre-K Program prepares young children for kindergarten by teaching alphabet recognition, number recognition, shapes, colors, community safety, gross motor skills, such as hand over hand cutting and tracing and so much more! Although our Pre-K Program is dedicated to 3 1/2 to 5 year olds, the Y philosophy is to embrace the entire family and make each year a bonding experience for the children in the program, their siblings and their parents. Our experienced teachers take the best care of each child and help each student develop into well-rounded and independent individuals. One of the many bonuses of the Smithfield YMCA s Pre-K program is the children are able to swim every Monday and Wednesday of each week, which helps build confidence in the water and in their everyday lives! Also, every other Friday the children have the honor of experiencing and learning Music with Miss Jean! Sign-up today and watch your child blossom, meet new friends and develop new skills. **The Pre-K Program will begin on Wednesday Sept. 7th** Registration for the Fall Pre-K Program will begin at the end of July! ALPHABET RECOGNITION * SHAPES * COLORS COUNTING * NUMBER RECOGNITION * DRA COMMUNITY SAFETY Program Times Monday, Wednesday & Fridays 10:00-1:00 Extended Care Option: Monday, Wednesday & Fridays 9:00-1:00 * MUSIC WITH MISS JEAN Program Fees Members:10:00-1:00 $170/month Members: 9:00-1:00 $195/month Non:10:00-1:00 $225/month Non: 9:00-1:00 $250/month

Pre-School Programs Pre-School Adventures are created for children ages 18 months through 5 years of age. These classes engage toddlers and pre-schoolers while teaching them sharing, friendship and fine and gross motor skills. Register for a pre-school program today and watch your child blossom! MEMBERS: $35 NON-MEMBERS: $50 ART ADVENTURES - Ages 2.5-5 Each week children will explore different mediums to create cool art projects to take home! We will be using everything from paint, crayons and glue, to markers, glitter, recycled items, clay, macaroni, yarn and so much more! Parents are welcome to stay in the MESSY class if they are assisting their child or feel free to get a work-out in and let the kids get dirty! Dress for a Mess TUESDAY 9:30-10:15 NEW DROP-IN CLASSES NEW Ages 3-6 years Fee: $5/CLASS Drop-In classes will be offered at the Y... Drop-in to 1 class without signing up for an entire session. Must pre-register by the Friday before class. SCHEDULE OF CLASSES 9/12 - Fun with Apples 9/26 - Splish Splash - Pool Fun! 10/10 - Pumpkins and Gourds THURSDAY 12:15-1:00 GYM & SWIM Ages 3 1/2-6 years Gym & Swim is a sure bet to get that extra energy out of your child! The first half hour of this class will be the gym portion. Children will jump on a trampoline, shoot basketballs, balance on beams, participate in parachute fun and play musical chairs, just to name a few. The second half of class will be a half hour of free swim in the pool. Please make sure children wear their bathing suits under their clothes for an easy transition. The Y s instructor will accompany all children in the pool. Please make sure to let us know of your child s swimming ability when you drop your child off! THURSDAYS 1:15-2:15 KALEIDOSCOPE KIDS Ages - 3-5 years Join in the fun of Kaleidoscope Kids and enjoy a new activity each week of the session. Activities each week will range from arts & crafts, music, games, swimming, story time, snack time, fun games and so much more! This class aims to please the child in all of us. Child Alone Class - If parents choose to stay, please make sure you PLAY! TUESDAY 10:30-11:15

STRETCH YOUR BODY & STRENGTHEN YOUR MIND HEALTH & WELLNESS SMITHFIELD YMCA

Health & Wellness Schedule - Fall I & II Class Monday Tuesday Wednesday Thursday Friday *Strengthen & Stretch 6:00-7:00 6:00-7:00 *Cardio Kickboxing 9:00-10:15 9:00-10:15 *Step Aerobics (Fall I Only) 9:00-10:00 9:00-10:00 *Cardio Sculpt 9:00-10:30 *Yoga Stretch & Videos 10:15-11:15 Chakra Yoga 6:30-7:30 Pilates 6:00-7:00 6:00-7:00 Zumba 5:30-6:30 5:30-6:30 Yoga Dance 6:00-7:00 All classes marked with an * are FREE & available to Members Only! All other classes are as follows: Members: $45/$90/$125 Non-Members: $60/$120/$180 - Prices are for 1, 3 or 5 classes per week for 7 weeks Personal Trainings Sign-up today for a Personal Training session with a Certified Personal Trainer to get you on the right track to accomplishing your fitness goals. During the first session, your Personal Trainer will identify barriers and create goals. Next, your Personal Trainer will design a specific work-out plan and teach you new methods of implementing the plan to help change your lifestyle. 1 Session - Member $50 Non: $65 3 Sessions - Member $135 Non: $180 5 Sessions - Member $200 Non: $275 For more information contact the Courtesy Desk at ext. 10.

SPLASH INTO FALL WITH Y AQUATIC PROGRS AQUATICS SMITHFIELD YMCA

Pre-School Swim Lessons Pre-School Swim Lessons are designed for children ages 3-5 years old. Pre-School lessons are for children alone. There will be a maximum ratio of 1 instructor for every 6 children per class. Our Aquatic Program recognizes that the ages of 3 to 5 are an ideal time to begin learning and expanding swimming skills. During lessons, children will be taught freestyle, breaststroke and backstroke as well as, other important skills such as, water & boating safety, personal safety, rescues, water sports and personal growth through character counts. Children will progress through lessons at their own rate, and it is important for parents to understand that there child will not pass or fail a level, but they will move up when the instructor feels they are ready. Pre-School Levels Pike - Children will develop safe pool behavior while learning to blow bubbles & kick and float without assistance. Pre-School Aquatic Class Schedule Monday 9:15-9:45 or 10:15-10:45 Tuesday 9:45-10:15 9:45-10:15 Ray/Starfish 10:15-10:45 Ray/Starfish 6:00-6:30 1:30-2:00 2:00-2:30 Ray/Starfish 5:15-5:45 or 5:45-6:15 All Levels Eel - Focus on paddling on front, back and side for 25 feet. Students should be submerging their face in the water. Wednesday 9:45-10:15 10:15-10:45 4:15-4:45 All Levels Ray - Improves stroke skills, builds endurance and begins sitting and kneeling dives. Starfish - Completion of this level will include paddling on front, back and side for 25 yards. Thursday 9:45-10:15 Friday 9:15-9:45 or 10:15-10:45 10:15-10:45 Ray/Starfish 9:45-10:15 Ray/Starfish 6:00-6:30 All Levels 1:30-2:00 2:00-2:30 Ray/Starfish 6:30-7:00 5:30-6:00 All Levels Members: $68 Non-Members: $95 Saturday 9:00-9:30 All Levels 9:30-10:00 11:15-11:45 7-Week Session

Youth Swim Lessons Polliwog I & II - Beginner strokes include freestyle, elementary backstroke, breaststroke and back floats. Guppy - Promotes endurance, stroke refinement in freestyle (rotary breathing), backstroke and side stroke paddles. Minnow - Further enhances skills to develop freestyle with rotary breathing, breaststroke & backstroke. Emphasis is on endurance - must swim 25 yards at once. Fish - Produces longer, stronger strokes with emphasis on front & backstroke (50 yards), side stroke (25 yards) & beginning butterfly (25 yards). Flying Fish - Promotes front & backstroke with glide, open turns, flip turns and diving - must swim 75 yards. Shark - Further refinement of strokes with flip turns and dive starts and able to swim 100 yards at a time. Youth Aquatic Class Schedule Youth Swim Lessons are designed for children ages 6-14 years old. Youth lessons are divided into 6 different levels to ensure each child is working on the appropriate skills for their age and ability. All lessons will be held at a 1:8 instructor to child ratio for an optimal learning experience. During lessons, children will be taught freestyle, breaststroke and backstroke and other important skills such as, water & boating safety, personal safety, rescues, water sports and personal growth through character counts. Children will advance a level once they have completed all requirements within that level. It is common for children to take the same level several times. Monday 4:15-5:00 Polliwog I & II Guppy, Minnow & Fish Tuesday 6:15-7:00 Adult Lessons 6:15-7:00 Bluefins Wednesday 4:45-5:30 All Levels Thursday 5:15-6:00 Polliwog I & II Guppy, Minnow & Fish Friday 4:45-5:30 All Levels Saturday 10:00-10:45 Polliwog I & II Guppy, Minnow & Fish 11:15-12:00 Fish Flying Fish/ Shark Members: $68 Non-Members: $95 7-Week Session

Water Enrichment Classes Water Enrichment classes are for parents and children to participate in together. These lessons promote water enrichment paired with activities that will prepare your child for future aquatic programs. Waterbabies (6 months - 2 years) is for babies and their parent or guardian. This class will teach parents how to help infants become semi-independent in the water. It will teach parents to hold their child facing outward and not cling. Infants will begin to blow bubbles and feel comfortable while in the water. Pike with Parent (2 years - 3 years) is for toddlers and their parent or guardian. Toddlers will begin to wear flotation devices and learn to balance in the water to become completely independent of their parent. Participants will also learn to blow bubbles, jump-in the pool, safely enter and exit the pool and many other pool safety skills. Little Pikes (3 years - 4 years) is a transitional class where the first 3 weeks of class is with the child and the parent, and the last 4 weeks of class is with the child alone with the instructor. All participants must wear a floatation bubble and will learn to submerge their face, learn kicks and scoops, swim to the deep end and practice jumping in! Monday Waterbabies 6:00-6:30 Tuesday Little Pikes 9:15-9:45 Little Pikes 6:15-6:45 Members: $68 Wednesday Waterbabies 9:15-9:45 Non-Members: $95 Thursday Pike with Parent 9:15-9:45 Pike with Parent 6:30-7:00 7-Week Session Saturday Pike with Parent 9:30-10:00 Waterbabies or Little Pikes 10:45-11:15

Water Exercise Classes Water Exercise classes are a great way to stay in shape, while having little to no impact on your joints. All of our classes focus on cardio exercise and muscle toning for a complete workout. Water Exercise classes run for 7 weeks at a time and are fee based (except for Senior Swimfit). Join today & feel better tomorrow! Class Monday Tuesday Wednesday Thursday Friday Combo Aerobics 8:15-9:00 8:15-9:00 8:15-9:00 Deep Water Works 6:30-7:30 6:30-7:30 Senior Swimfit 10:45-11:30 10:45-11:30 10:45-11:30 10:45-11:30 10:45-11:30 Combo Aerobics Kick start your day with this shallow water workout that is sure to keep you on your toes. This class is a combination of cardio exercise and strength training for toning. Barbells are used during this combination cardio and sculpt class. M/W/F - Members Only $75/session Deep H2O Works Water works is a NO impact deep water exercise class that uses float belts and noodles for a full body workout & is fun for all fitness levels. This class is great for your weekly workout or for rehabbing an injury because there is NO impact. Float belts are sold at the Y Courtesy Desk for $25. M/W - Members Only $65/session Senior Swimfit For ages 55+ this class is offered 5 days a week to keep our active adults moving. Meet new friends and stay in shape with this low impact class that helps to increase circulation, builds muscle tone and keeps you moving for a full 45 minutes. FREE for Members Only Adult Lessons Adult Lessons are designed as an introduction to swimming for adults. This class will focus on learning proper stroke technique, proper breathing skills and how to float. You will receive plenty of encouragement from our long time volunteer and skilled instructor, Monroe Allen. Monroe creates a no pressure, relaxed environment, allowing participants to progress at their own rate. Members: $60 Non-Members: $85 Tuesdays 6:15-7:00 or Saturdays 7:30-8:15

Private Lessons, Party Rentals, Make-Up Lessons & Swim Team Smithfield YMCA Dolphins Swim Team The Smithfield YMCA Dolphins Swim Team trains swimmers from ages 6-18 years of age in the area of competitive swimming. The emphasis of the Y s Swim Team is on teaching the value of competition through teamwork, sportsmanship and doing one s best. This program strives to offer a well-rounded, value-centered program for every team member. We are dedicated to providing all swimmers with a positive and healthy swimming experience. As you will notice, there are two facilities where the Dolphin s Swim Team members will practice. Swimmers ages 6-10 will swim at the YMCA facility and swimmers ages 11-18 will swim at Bryant University. It is important that each swimmer only swims at the facility designated for their age group (see Coach Jen for further details). Any new swimmer must try-out before registering for the Swim Team. Try-outs will be held Tuesday 9/6 through Thursday 9/8 at the Smithfield YMCA from 5:15 6:15 - Coach Jen will assist any new swimmers! All swimmers MUST be members of the Smithfield YMCA. **Not sure your child is ready for Swim Team? Try our NEW Junior Dolphins Program designed to slowly emerge swimmers into our competitive program!! See page 16 for more info. on Junior Dolphins. Bryant Schedule Monday - Thursday 7:15-8:30 Friday 6:00-7:00 @ the YMCA YMCA Schedule Monday 5:00-6:00 Tues & Thurs. 4:15-5:15 Wednesday 5:30-6:30 Friday 6:00-7:00 Junior Dolphins Tues & Thurs. 5:15-6:15 **All swimmers must be members of the Smithfield Y** SWIMMING FEES: $375/Swimmer $40 Parent s Club Fee/Swimmer Party Rentals Let the Smithfield YMCA host your next Birthday Party to keep the fun the same but the mess out of your house! Each party rental is provided with a Party Hostess and 1 lifeguard for up to 25 children (additional children will receive a 2nd lifeguard for an additional fee). The Party Hostess will set-up all the tables, chairs, food, refreshments and cater to any special requests that you may have. Parties are held on Saturday evenings from either 4:00-6:00 pm or 5:30-7:30 pm. All rentals must be paid in full at the time of reservation. If you cancel your party for any reason the rental fee will not be refunded. Up to 1 Birthday Child may be added for an extra fee of $50. Members: $175 (up to 25 children) Members: $200 (over 25 children) Make-Up Swim Lessons Pre-School and Youth make-up lessons are for children who miss class due to illness ON- LY. There is not a designated day in which make-up classes are held, you must contact the Aquatic Director at 949-2480 ext 16 to schedule a make-up. All make-ups are pending availability. Private Lessons Private swim lessons are designed to help children swim one-on-one with a qualified instructor. Private lessons are for one 1/2 hour per week. There is a maximum of 2 swimmers per private lesson. Additional swimmers can be added for an additional fee. All lessons must be scheduled through the Aquatic Director at ext 16. Members: $20/lesson Non-Members: $35/lesson

Adult & Family Swim Availability Fall I & II ~ September 6 - October 22 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 9:00-10:30 6:00-8:15 6:00-9:00 6:00-8:15 6:00-9:00 6:00-8:15 7:30-8:45 10:30-12:00 (Family Swim Only) 11:30-1:30 11:30-1:30 11:30-1:30 11:30-1:30 11:30-1:30 12:00-3:00 3:00-4:15 3:00-4:15 3:00-4:15 3:00-4:15 3:00-4:30 7:30-8:30 7:00-8:30 7:30-8:30 7:00-8:30 7:00-9:00 (Family Swim Only) Pool Information The Smithfield YMCA s swimming pool is 25 yards long and 5 lap lanes wide with a depth of 3 feet 6 inches in the shallow end and 10 feet 6 inches in the deep end. One swimming mile is 1,650 yards, equal to 66 lengths or 33 laps of the pool. Locker Room Information The Women s Locker Room is for Women ONLY. Anyone accompanying a child of the opposite sex must use the Family Locker Room. The Family Locker Room is designed specifically for that purpose. The Men s Locker Room is for Men ONLY. Anyone accompanying a child of the opposite sex must use the Family Locker Room. The Family Locker Room is designed specifically for that purpose. The Family Locker Room is designed for parents and guardians with children. This locker room consists of 5 private changing areas and 4 bathroom stalls. Clothes MUST be worn in the common area. Please Read ALL Pool Rules before Swimming! Pool rules are posted in the pool area.

Junior Dolphins Competitive Swim Team The Junior Dolphins Swim Team is designed specifically for children that are not completely confident, become overwhelmed with full team practices and/or need additional stroke refinement before joining the competitive swim team. Junior Dolphins are still considered members of the Swim Team, however they will have private practice sessions with only Junior Dolphin swimmers, each week. These private practices have an increased coach to swimmer ratio which allows children the opportunity to become more comfortable and confident before emerging into regular swim team practice times. Junior Dolphins will have the opportunity to compete in swim meets and Need for Speed mock meets, with other Smithfield Y Dolphin swimmers. Swim meets will typically begin in late October, allowing the swimmers 4-5 solid weeks of practice before competing. Meets are not mandatory but they are strongly encouraged. Participating in swim meets will help your swimmer understand what the competitive swim season has to offer. To join the Junior Dolphins, you must be able to swim at least 25 yards with no flotation device and at least 2 of the 4 strokes; freestyle, breaststroke, backstroke or butterfly. Try-outs will be Tuesday 9/6, Wednesday 9/7 and Thursday9/8 from 5:15-6:15. For more information on this program please contact Jen Bibeault, Aquatic Director and Y Dolphin s Head Coach at 949-2480 ext. 16. **All swimmers must be members of the Smithfield YMCA **All swimmers must pay a $40 Parent s Club fee upon registering **All swimmers will pay the balance of the swim team fee once the swimmer transfers to regular practice times. Junior Dolphins Practice Times Tuesday 5:15-6:15 & Thursday 5:15-6:15 Fees: $200/swimmer **Once your swimmer transfers to the regular practice times, the balance of $175 per swimmer will be due (based on a pro-rated amount of weekly full-team practices missed) GOAL OF THE JUNIOR DOLPHIN S SWIM PROGR Each swimmer will emerge into regular practice times during the 6 month competitive season! SWIMMING ELEMENTS PRACTICED Freestyle * Breaststroke * Backstroke Butterfly * Flip Turns * Starts Diving * Sportsmanship * Endurance

School s Out Program Before School Child Care The Before School Child Care Program is for any child attending a Smithfield Public Elementary School William Winsor, Anna McCabe, Old County Road School or LaPerche Elementary Schools. The Before School Program begins at 6:45 until the start of school. The YMCA will bus all children to their respective schools each day. All busses are monitored by a YMCA School s Out Staff member. Children can choose from extra help with homework, quiet board games, arts and crafts or playground time (weather permitting) each morning. Child Care Rates After School Child Care The After School Child Care Program is for any school-age child in grades 1 through 7. The After School Program picks children up from Gallagher Middle School, William Winsor, Anna McCabe, Old County and LaPerche schools. Upon arriving at the Smithfield YMCA, the children will have 25 minutes of free play, followed by a healthy snack. There is a mandatory 30 minute homework time for each child and then the children can choose from structured activities until 6:00 such as arts and crafts, sports, team building, swimming etc. All Before & After School Staff are certified in First Aid, CPR and Child Abuse Prevention and Detection. The After School Program runs from school dismissal until 6. School s Out Monthly Fees:. Registration Fee: $30/Family Cash or Check made payable to SMY Parent s Club 5 Days Per Week: Before School - Smithfield Elementary Schools After School - Smithfield Elementary Schools After School - Gallagher Middle School Before & After - Smithfield Elementary Only $220/mos. $377/mos. $390/mos. $540/mos. 3 Days Per Week: Before School - Smithfield Elementary Schools After School - Smithfield Elementary Schools After School - Gallagher Middle School Before & After - Smithfield Elementary Only 2 Days Per Week: Before School - Smithfield Elementary Schools After School - Smithfield Elementary Schools After School - Gallagher Middle School Before & After - Smithfield Elementary Only $136/mos. $236/mos. $247/mos. $330/mos. $95/mos. $163/mos. $171/mos. $230/mos. All School s Out Participants must meet the following requirements: - All children in the School s Out Program must be a Member of the Smithfield Y - All School s Out Participants must pay through a monthly automatic debit on the first of each month - All children must have proof of immunizations before the start of the program