13th Annual LONG COURSE. Sanctioned by United States Swimming, Inc. and Illinois Swimming, Inc. Sanction #ILL

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13th Annual LONG COURSE DATE: July 6, 7, and 8, 2007 SANCTION: Sanctioned by United States Swimming, Inc. and Illinois Swimming, Inc. Sanction #ILL07-0705. MEET DIRECTOR Mary Christensen 3822 Dulaney Place Quincy, IL 62305 (217) 223-3767 marychr@adams.net MEET REFEREE Bob Allison 1214 N. 11 th Street Springfield, IL 62702 (217)522-4190 or cell (708)822-1817 ENTRY CHAIRPERSON Steve Roth 3915 South 24th Street Quincy, IL 62301 (217) 224-1051 STEGROTH@aol.com LOCATION: POOL: Sheridan Swim Club 3915 South 24th Street Quincy, IL 62301 (217) 224-1051 Ten (10) lanes, fifty (50) meters, starting blocks at both ends of the pool (pool depth ranges from 4' - 6'), non-turbulent lane markers and Colorado Automatic Timing System 5. Separate six (6) lanes, twenty-five (25) meter x 25 yard T-shaped outdoor pool available for family and friends to use during the course of the meet for a small fee in addition to a separate six-lane 25-yard indoor pool available at all times during the meet for competitors only for warm-up and cool downs. MEET SCHEDULE: Friday afternoon, July 6th: Warm-ups: 1:00 pm Meet starts: 2:00 pm Saturday/Sunday mornings, July 7th and 8th: Warm-ups: 7:00 am Meet starts: 8:00 am Saturday and Sunday afternoons, July 7th and 8th: Warm-ups begin one half hour after the morning session but no later than noon; First event of the afternoon will start one hour after the start of warm-ups.

CHECK-IN: ELIGIBILITY: All swimmers in limited number events, must check in with the Clerk of the Course 45 MINUTES prior to the start of each session. All unaccompanied swimmers must report to the meet referee prior to warming up for the first session in which they are swimming. The meet referee or his/her designee shall instruct the swimmer in the safety rules and assign them to warm-up lanes. Open to all currently registered USA swimmers. "Applied for" will not be accepted. Swimmer's age on Friday, July 6th, 2007 determines age for the meet. Illinois swimming applications may be obtained from: Illinois Swimming, Inc. 3166 S. River Road Suite 30 Des Plaines, IL 60018 (847)824-1596 Or on the web at: www.ilswim.org. ENTRIES: Swimmers may swim in four (4) events plus relays each day. PLEASE ENTER ALL TIME IN LONG COURSE METERS Meet will be limited to 375 swimmers per session with entries on a first come, first served basis. No team entry will be split. Entries submitted on Hy-Tek disk are preferred and should also include a hard copy of your Team Manager entry report. If you overnight your entries, please do not require a signature for receipt. This simply delays matters and requires the entry person to go to the Post Office and sign for documents. ENTRY DATE & DEADLINE: Entries will not be accepted before June 4 th, 2007 and must be completed by Wednesday, June 27th, 2007. FEES: NOTE: $3.00 per individual event $7.00 per relay $2.00 per swimmer I.S.I. surcharge Make all checks payable to Sheridan Swim Team All Events will be preseeded - Clerk no longer required except for limited events.

Limited Events: 400 Free 400 I.M. 200 I.M. 1500 Free The 1500 will be swum fastest to slowest alternating women's and men's heats with 13 & 14 and s combined for swimming but scored separately. Swimmers who competed in last year's National Championships will swim free (no entry fees). Volunteer officials would be greatly appreciated. AWARDS Trophies will be awarded to the top 3 teams in the meet. Custom event awards will be given to all age divisions. Adaptive Swimming Clause The authority of the meet referee to incorporate swimmers with disabilities into the meet, according to USA Swimmers Rules and Regulations. FRIDAY July 6 th, 2007 Warm-ups: 1:00 p.m. Meet starts: 2:00 p.m. Event'# Age Group Event 1 200 Individual Medley (Top 90) 3 200 Individual Medley 5 200 Individual Medley 7 200 Individual Medley 9 50 Free 11 50 Free 13 11-12 50 Free 15 50 Free 17 400 Free (Top 30) 19 400 Free (Top 30) 21 400 Medley Relay 23 400 Medley Relay 2 4 6 8 10 12 14 16 18 20 22 24

SATURDAY A.M. JULY 7 th, 2007 Warm-ups: 7:00 a.m. Meet starts: 8:00 a.m. 25 27 29 31 33 35 37 39 41 43 Age Group Event 200 Free 200 Free 50 Back 50 Back 100 Breast 100 Breast 100 Fly 100 Fly 200 Free Relay 400 Free Relay 26 28 30 32 34 36 38 40 42 44 SATURDAY P.M. JULY 7 th, 2007 Warm-ups: One half hour following the morning session. No later than noon. Meet starts: One (1) hour after start of warm-up session. 45 47 49 51 53 55 57 59 61 63 65 67 Age Group Event 400 I.M. (Top 30) 400 I.M. (Top 30) 100 Free 100 Free 200 Breast 200 Breast 100 Back 100 Back 200 Fly 200 Fly 400 Free Relay 400 Free Relay 46 48 50 52 54 56 58 60 62 64 66 68

SUNDAY A.M. JULY 8 th, 2007 Warm-ups: 7:00 a.m. Meet starts: 8:00 a.m. 69 71 73 75 77 79 81 83 85 87 89 Age Group Event 100 Free 100 Free 50 Fly 50 Fly 100 Back 100 Back 50 Breast 50 Breast 400 Free (Top 30) 200 Free Relay 400 Free Relay 70 72 74 76 78 80 82 84 86 88 90 SUNDAY P.M. JULY 8 TH, 2007 Warm-ups: One half hour following the morning session. No later than noon. Meet starts: One (1) hour after start of warm-up session. 91 93 95 97 99 101 103 105 107 109 111 Age Group Open Event 800 Free Relay 10 Minute Break 200 Free 200 Free 100 Fly 100 Fly 100 Breast 100 Breast 200 Back 200 Back 1500 Free (Top 30 combined) 1500 Free (Top 30 combined) 92 94 96 98 100 102 104 106 108 110 112 109 & 111-3 heats total; swim together, scored separately 110 & 112-3 heats total; swim together, scored separately

TITAN FIRECRACKER CLASSIC July 6th, 7th, 8th, 2007 USA SANCTION NUMBER ILL COMPLETE THIS AND MAIL IT WITH ENTRY FORMS AND YOUR CHECK PAYABLE TO: Sheridan Swim Team E-mail: STEGROTH@aol.com c/o Steve Roth 3915 South 24th Street Quincy, IL 62301 Summary of Fees : No. of entries: : @ $3.00 each = $ No. of entries: : @ $3.00 each = $ No. of entries: : @ $3.00 each = $ No. of entries: : @ $3.00 each = $ Relays No. of entries: : @ $7.00 each = $ ISI Surcharge No. of swimmers: : @ $2.00 each = $ Name of Club: Club Initial Code For Heat Sheet USA Affiliation: Complete Mailing Address: (LSC) Names of coaches attending: Phone: Club member to contact regarding entry: Phone: In consideration of the acceptance of this entry, I, intending to be legally bound, hereby consign, waive and release any and all rights and claims for damage which may occur against the United States Swimming, Inc., Sheridan Swim Club, and Sheridan Swim Club Board, their representatives, employees, directors, officers, successors, for any or all injuries suffered by me or any contestant or representative in said meet as a representative of my club. I attest that all athletes entered in this meet are duly and currently registered with USA swimming. Signature (Coach, Club representative or parent): dated:, 2007 This signed release and a check for all fees must accompany entry or entry will not be accepted. ENTRIES MUST BE RECEIVED NO LATER THAN Wednesday, June 27, 2007 Our team would agree to early warm-up (Please check if yes)

A. WARM-UP PROCEDURES 1. General Warm-up (first 30-45 minutes) a. NO DIVING allowed from the blocks or edge of pool. Swimmers must enter the pool feet first, while maintaining contact with the deck with the body and a hand from the start end of the pool. b. No sprinting or pace work allowed during this general warm-up session. c. Entry into pool from starting end of pool only, unless noted otherwise by the meet director and meet referee. 2. Specific Warm-up (last 30-45 minutes) a. Push/Pace Lanes - Push off one or two lengths from starting end. Circle swim only. NO DIVING. b. Diving Lanes - Sprint lanes for diving from blocks or for backstroke starts in specified lanes at designated times. (One length only) c. General Warm-up Lanes - NO DIVING. Circle swim only. d. At approximately half way through diving and push/pace, additional lanes may be opened at the request of the coach. POOL LANE USE PUSH/PACE DIVING GENERAL WARM-UP 6 LANE 1&6 2&5 3,4 8 LANE 1&8 2&7 3,4,5,6 10 LANE 1&10 2&9 3,4,5,6,7,8 B. SAFETY GUIDELINES 1. Coaches Responsibilities a. Coaches shall instruct their swimmers regarding safety guidelines and warm-up procedures as they apply to conduct at meets and practices. b. Coaches shall actively supervise their swimmers throughout the warm-up session at meets and all practices. 2. Host Team Responsibilities a. Marshaling 1) A minimum of two (2) marshals, who report to and receive instructions from the Meet Referee, shall be on the deck during the warm-up session. 2) Marshals shall be current members of USA Swimming. 3) Marshals shall have the authority to remove from the deck, for the remainder of the warm-up session, any swimmer or coach who is in violation of safety or warm-up procedures. b. The host team shall provide signs for each lane at both ends of the pool, which indicate the designated use during warm-up. c. Warm-up times and lane assignments shall be published in the meet information and posted at several locations around the pool area. The following statement shall appear in the information: Illinois Swimming, Inc. Safety Guidelines and Warm-up Procedures will be in affect at this meet. d. An announcer shall be on duty for the entire Warm-up session to announce lane and/or time changes and to assist with the conduct of the Warm-up. e. Hazards in locker rooms, on the deck area or in areas used by coaches, swimmers, spectators, or officials shall be removed or clearly marked.

3. Miscellaneous: a. Backstrokes shall ensure that they are not starting at the same time as a swimmer on the blocks. b. Swimmers shall not jump or dive into the pool to stop another swimmer on a recalled start. c. Swimmers are required to exit the pool upon completion of their warm-up to allow other swimmers adequate warm-up time. The pool is not for visiting or playing during the warm-up session. d. Warm-up procedures shall be enforced for any breaks scheduled during the competition. e. The Referee may restrict use of bands, hand paddles, or fins during warm-up. The Referee shall have control over mitigation actions necessary to relieve situations deemed as dangerous or impairing the safety of other swimmers. NOTE: Host clubs may, with the consent of the Meet Director and Meet Referee, modify the warm-up time schedule or recommended lane assignments depending on the pool configuration, number of swimmers or other consideration, so long as safety considerations are not compromised. Any such changes shall be announced, and/or posted prominently in the pool area. HOTELS For a list of Quincy hotels contact the Quincy Convention & Visitors Bureau at www.quincycvb.org. For a list of Hannibal hotels contact the Hannibal Convention & Visitors Bureau at www.visithannibal.com.