merican Gymnastics ssociation 2012 ode of Points M Mounts Free leap/jump onto end Free leap/jump onto end w/ lowering to scale Stride leap w 1/2 turn to support Scissors leap to sit Flank over to rear support Jump w hand support to side straddle Jump w hand support to split sit Leap to cross split sit Free jump to straddle stand (90 deg. pproach) Jump to tuck stand Jump to stoop thru Swing thru to forward roll Jump to forward roll Straddle cut forw to rear support Split leap forw w leg change to straddle split sideways w support on one hand hest or head stand Free jump 1/2 turn stand Thief vault to sit From side stand frontways-dbl leg swing w 1/2t to rear support Jump 1/2 turn-clear straddle Stoop thru to clear pike (hold 2 sec.) Jump to neckstand 1/2 turn Head or neck kip Press to handstand to 1/2 pirouette lr strd support-press to HS Press to handstand Jump to handstand Jump w bent hips to side planche (hold 2 sec.) Press to handstand-hop 1/4 turn Jump to cartwheel w extended hips Handspring off board From side-front aerial to sit Free forward roll at end of beam Jump w hecht phase to roundoff-approach at end of beam
M Mounts Two flank circles followed by leg flair Roundoff straddle over to immed. Hip circle bkwd Hecht roll on Jump to neck stand w 1/2 turn Piked front handspring step out Press to handstand to 1/1 pirouette Press handstand to 1 1/2 pirouette Jump w extended hips to planche Press HS 1/2 turn clear support (hold 2 sec.) Jump, press or swing to HS, lower to clr pike support (hold 2 sec) Press HS to 1 arm HS Roundoff in front of beam-jump w 1/2 turn to near side HS Jump 1/4 turn-1 arm continue 1/4 t-hs Salto forward to sit Salto forw tk to one leg in extended-tuck cross sit w support of hands behind hips From front of beam-ro HS w tk and str of legs, swing down to cross strd sit From front of beam-ro 1 arm HS on From front of beam-ro HS on Free split leap forw w leg change (180 deg leg sep.) onto end of beam Straddle jump onto end of beam Free jump w 1/2t to cross split sit-take off from both legs-diagonal approach Free jump to cross split sit-take off from both legs-diagonal approach Jump, press or swing to HS w 2/1t in HS-lower to beam Jump, press or swing to HS w 2/1t in HS-lower to clr straddle support 3 flying flairs RO-FF w 12t and walkover forw Front Handspring w extended hips Jump, press, or swing to HS, 1/1t, lower to clr pike support (hold 2 sec) Press HS-1/1 turn in HS-planche (2 sec) Jump, press or swing to HS, shift weight to 1 arm (2 sec), lower to clr strdl support on 1 arm Jump or press on 1 arm to HS Jump w extended hips-1/2 turn-hs From side: front tuck to sit (from end) Handspring forw onto board, salto forw tk to stand From side: front pike to sit Roundoff HS with 1/1 turn Roundoff HS with 1/1 turn into swing down to cross strd sit Roundoff back salto str step out Roundoff back salto tk Free jump 1/1 turn to stand Jump, press or swing to HS w 2/1t in HS lower to clr pike support Jump, press or swing to HS w 1 1/2t in HS lower to clr pike support From end: front tuck to stand From end: front tuck to side stand Roundoff at end of beam back salto stretched to 2 feet Salto forw tucked w 1/2t to stand From end: front pike to stand Salto forw tk w 1/2t to stand Roundoff at end of beam arabian salto to stand Roundoff at end of beam back salto stretched 1/1 turn
M Leaps, Jumps and Hops Split jump Stag leap Split leap Hop w free leg above horizontal Sissone Jump 1/2 turn rch jump Straight jump w change of legs Tuck jump Forward hitchkick ackward hitchkick at leap abriole (front or back) Stag leap forw w leg change (stag never extends first leg prior to leg switch) Wolf hop Split jump 1/4 turn Stag split leap 1/4 turn Split leap 1/4 turn Stride leap forw w change of legs to wolf position Pike jump (>90) in cross position Tuck jump 1/2 turn at leap 1/2 turn Stretch jump w 3/4 turn Wolf jump take off from 2 feet Split leap 1/2 turn Split jump 1/2 turn ross split jump in side position w bending of rear leg backw upward Fouette hop to scale Hop 1/2 turn w leg above horizontal Switch leap (>180) to scale (hold 2 sec) Switch side Schushunova Switch leap (>180) Pike jump from cross position w 1/2 turn Ring jump Stag ring jump Ring leap Jump 1/1 turn at leap 1/1 turn ross split jump in side position w both legs straight Straddle pike jump (>180) in cross position Straddle jump (>180) in side position Straddle pike jump in cross position w 1/4 turn Straddle pike jump in cross position w 1/4 turn to swing down, hip circle Straddle jump to front side support to hip circle backw Straddle jump swing down to straddle sit Split leap w leg change to strdl. position take off and finish in cross position Pike jump (>90) side position Tuck jump 3/4 turn take off both legs Wolf jump 1/2 turn take off 2 feet Wolf hop (take off one leg) w 1/2t Wolf hop (take off one leg) w 3/4t Switch wolf
M Leaps, Jumps and Hops Wolf jump 3/4 turn Tour Jete (>180) Switch side leap Sheep jump Jump 1 1/2 turn Tuck jump 1/1 turn, 2 foot take off at leap 1 1/2 turn Split jump w 3/4t begin side position Split jump w 3/4t begin cross position Straddle pike jump w 3/4t cross position Straddle pike jump w 3/4t side position Straddle jump 1/2 turn in cross position Straddle jump 1/2 turn in side position Straddle jump (180 deg) w 3/4t landing in frt supt or cross strd sit Straddle jump 1/2t to hand support w swing down Pike jump from side position w 1/2r at leap w 1 1/2t Split jump (>180) w 1/1t begin in cross position Split jump (>180) w head release and body arch in cross position Split jump(>180) w 1/1t begin in side position Straddle pike jump w 1/1 turn Straddle pike jump w 1/1 turn to front side support w hip circle bkw Pike jump (take off from 2 feet) w 1/1t begin in side position Pike jump (take off from 2 feet) w 1/1t begin in cross position Wolf jump w 1 1/2t Wolf Hop (take off 1 leg) w 1/1t Wolf jump 1/1t Turns 1/1 Turn on 1 leg 1/1 Turn in knee scale 1/2 turn in prone position 1 1/2 Turn on 1 leg 1 1/2 Turn in knee scale 1/1 Turn in tuckstand free leg in forw horizontal 1/1 Turn in prone position 1 1/2 turn in prone position 1/1 Turn flank circle 1/1 turn on 1 leg thigh of free leg above horizontal backw upward 1/1 turn on 1 foot w leg above horizontal 1/1 turn in scale 1/2 illusion turn 2/1 Turn in knee scale 1 1/2 turn in tuckstand 1 1/2 turn on back in kip position 1 leg circle w flair 2/1 turns on 1 leg 1 1/2 turn on 1 leg, thigh of free leg above horizontal backw upward 1 1/2 turn w leg above horizontal 1 1/2 turn in scale 2 turns in tuckstand 2 1/2 turn in tuckstand 3/1 turn on 1 leg 2/1 turn w leg above horizontal 1/1 illusion turn
M Waves Forward body wave to 2 legs ackw body wave to 2 legs Side body wave to 2 legs Forw body wave 1 leg bal stand (2 sec) ackw body wave 1 leg bal stand (2 sec) Sideward body wave 1 leg bal stand (2 sec) From kneel: body wave w rise thru toe balance Holds Forw scale hold 2 sec Needle scale hold 2 sec Side scale ack scale Free lying pose w large leg separation Planche on 1 bent arm Planche w bent arms ross HS w 1/2t ross HS Side HS Front scale on toe hold 2 sec Side scale on toe (>140) hold 2 sec lear pike V support hold 2 sec HS w overhang Jump to cheststand Jump to cross HS Jump to side HS ack scale on flat foot hold 2 sec Side HS to straight arem planche ross HS to straight arm planche Reverse planche 1 arm side HS 1 arm ross HS Side HS release 1 hand swing down flank to side sit ack scale on toe hold 2 sec WO side position to side planche on 1 arm WO side position to 1 arm hold Rolls Forward roll Swing to forward roll Shoulder roll forw w hand support HS forward roll ack roll Shoulder roll forw w hand support Shoulder roll backw ive roll No handed forw roll eck ext. roll Sidew roll Stretched sidew neck roll Stretched side neck roll w 1/2 turn Shldr. roll forw w hand support and ext. body thru vertical to tuck stand or stand Free shoulder roll stretched Stretched side neck roll w 1/1 turn Stretched side neck roll w 1 1/2 turn Free backw shoulder roll
M Walkovers, artwheels, tc. Front Tinsica 1 arm cartwheel artwheel artwheel w bent arms WO in cross position 1 arm WO in cross position ack Tinsica Tic Toc Valdez 1 arm Valdez WO to 1/2 pirouette lower to beam WO to bridge 1/1t on 1 foot (1 hand support) to sit FWO to bridge 1/1t on 1 foot (1 hand support) to sit Valdez w 1/2t in HS Swing to FWO FHS on 1 arm FHS on 1 arm ive cartwheel Roundoff Scale 1/2 turn cont. to WO WO clear to split WO to HS 1/2 pirouette FWO HS stepout HS to 2 feet Gainer HS FF w high flight swing down straddle sit FWO in cross postion 1 arm FWO in cross position FWO in side position FHS w leg change in flight Side aerial Free aerial roundoff or cartwheel WO is side position Valdez thru horizontal plane F/WO w 1/1 pirouette artwheel w 2/1 HS pirouette HS 1/2 turn after 1 arm HS step out HS in side position to frt support 1 arm HS to 2 feet 1 arm gainer HS Gainer FF w tucking and stretching of legs to swing down Valdez w 1/1 turn-1/2t in HS on 1 arm, 2nd 1/2t w late support of 2nd arm HS w 1/4t to HS FF w tucking and stretching of legs to swing down (hen Flic Tucked) FF w piking and stretching of legs to swing donw
M Walkovers, artwheels, tc. Front aerial Press to side HS walkover forw to side stand on both legs SH 1/1 turn before FF step out from side position FF from side position w 1/2 t to side HS FF from side position to HS w 1/2t in HS Gainer HS 1/1 turn before swing down erial cartwheel landing in side position erial cartwheel across the width of the beam HS 3/4t HS rabian FHS HS side position 1/1t before back hip circle rabian FWO utterfly Saltos Front tuck from 1 leg to stand ack tuck to forw scale ack tuck ack salto stretched w step out ack salto piked Gainer back layout gainer back layout w leg change Gainer back tuck cast, whip to front salto in strdl position to land on hands to cross stradl sit Front tuck from 1 or 2 legs to extended tuck sit w/o hand support Front tuck 2 leg takeoff Side salto tucked/pike w forw takeoff Side salto tucked/piked w sideward takeoff Salto backw tucked in side position ack layout 2 foot landing Salto backw tucked in side position (across the beam) Salto backw tucked w 1/4t to land sideways Front tuck 1/2 turn after rabian salto Jump 1/2 turn back salto piked Front pike ack salto 1/1 turn stretched M ismounts FHS FHS 1/2 turn Front erial arani Front aerial 1/2 turn Roundoff Roundoff 1/2 turn ack salto tucked ack salto tucked 1/2 turn ack salto piked ack salto piked 1/2 turn ack salto stretched ack salto stretched 1/2 turn Gainer tucked/piked from side Gainer tucked 1/2 turn from side Gainer stretched
Front salto tucked J: S: Front salto tucked 1/2 turn Front salto piked Front salto piked 1/2 turn Gainer stretched from side Gainer stretched 1/2 turn from side FHS 1/1 turn Front aerial 1/1 turn Roundoff 1/1 turn Roundoff 1 1/2 turn Front layout Front layout 1/2 turn rabian tucked rabian piked Gainer salto tucked at end of beam Gainer salto tucked 1/1 turn from side 1/2 turn to back tuck 1/2 turn to back pike Gainer leg swing to frt aerial w 1/1t in tk position off side of beam Gainer leg swing to frt aerial w 1/1t in str position off side of beam ack full tucked ack full stretched FHS 1 1/2 turn FHS 2/1 turn Front aerial 1 1/2 turns Front salto T/P 1/1 turn 2 foot takeoff Front salto stretched 1/1t 2 foot takeoff Front salto 1 1/2 turn 2 foot takeoff ack salto stretched 1 1/2 turns ack salto stretched 2/1 turns Gainer piked from end Gainer salto tucked 1/1 turn from end 1/2 turn ack salto stretched 2 foot takeoff Gainer salto stretched 1 1/2 turn from side Jump 1/1 turn front salto stretched Jump 1/1 turn front salto T/P ack salto stretched 2 1/2 turns ouble back salto tucked/piked Gainer layout from end Gainer layout 2/1 turns from side Gainer salto pk w 1/1t at end of beam facing out (Rinaldo) ack salto stretched 3/1 turns ouble back tucked 1/1 turn in Gainer layout 1/1 turn from end ouble salto forward ouble arabian salto Gainer salto backw tk w 2/1t off the end of beam